Podcasts about Bilodeau

Dans ce 50e (PARDON??!) épisode de Farouches, enregistré chez Coralie le 9 septembre alors qu'on a deux minutes et quart de sommeil dans le corps depuis le début de la campagne électorale, on part Coco sur l'anarchisme et comment ça peut coexister avec les élections, de notre espoir de vague orange, du vrai nom d'Éric Duhaime, de la vérité sur le 7 octobre 2023 et de plein d'autres affaires!Bonne écoute les Farouches!*** Merci pour le confort food végane Green Brothers ! *** Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@FarouchespodcastAnimatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/  etEmna Achour (https://www.instagram.com/emnaachour/)Arrangement musical du jingle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)

Dans ce 49e épisode de Farouches, enregistré chez Coralie le 2 septembre pendant que le chat essaie d'attirer notre attention, on a surtout jasé politique et fait notre premier CARNET DE CAMPAGNETM pour vous parler de comment ça se passe depuis le lancement de la campagne électorale dans notre petit cocon féministe de Rosemont!Bonne écoute les Farouches!***Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast*** Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/  etEmna Achour (https://www.instagram.com/emnaachour/)Arrangement musical du jingle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)*** Merci Green Brothers pour le confort food végane !

SURPRISE! On vous arrive avec un épisode spécial « HORS SÉRIE » cette semaine, qu'Emna a animé sans Coralie (elle a presque pas pleuré) puisqu'il s'agit d'un panel intitulé: Le recap politico-féministe de l'été, sports edition (et qu'on sait toustes à quel point Coco haït le sport)!Dans le fond, on était ben dans le jus avec le lancement de la campagne électorale alors au lieu de vous enregistrer un épisode régulier à la va-vite entre deux poses de pancartes, on a décidé de lancer cette nouvelle formule d'épisodes «Farouches-adjacents». Emna a animé ce panel le dimanche 23 août dernier au Nadia/Jardin des Roses, aka l'endroit le plus cool/féministe pour regarder du sport féminin.Dans ce 48e épisode de Farouches «HORS SÉRIE» donc, avec ses invité.e.s Lou St-Pierre (Ph. D., chercheur au Lab PROFEMS) et Florence-Agathe Dubé-Moreau (autrice, chroniqueuse et commissaire indépendante en art contemporain), on revient sur la victoire de la Victoire, la visite du Tempo de Toronto de la WNBA à Montréal il y a quelques semaines et leurs parachutes-Sephora, des tests de « féminité » obligatoires du CIO, des noms super féministes des équipes de la nouvelle ligue de baseball professionnelle féminine aux États-Unis, et bien plus encore!Bonne écoute les Farouches!***Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast***Animatrice: Emna Achour (https://www.instagram.com/emnaachour/)Invité.e.s: Lou St-Pierre (https://www.instagram.com/les_cocasses/) et Florence-Agathe Dubé-Moreau (https://www.instagram.com/florence.dubemoreau/) Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)

Ce matin avec Vincent, Marie-Ève et Léa, on jase de la pression de la rentrée scolaire avec Mélanie Bilodeau, notre psychoéducatrice préférée ! Aussi, Dominick Béland des Jean Coutu Jonquière vient faire son tour avec la chronique scolaire. Vincent nous présente ses crushs et on est en thématique rentrée !

Dans ce 47e épisode de Farouches, enregistré chez Coralie avec un p'tit bruit de fond de ventilateur, on vous parle de transport en commun dans les villes faites pour les chars, de notre relation tumultueuse avec notre consommation de vêtements, d'une application qui vous aide à gérer votre manchild de chum, des nouveaux gants-taser de ICE aux É-U, de audio manspreading et bien plus encore!Bonne écoute les Farouches!***Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast***Gros merci à Green Brothers de nous nourrir en confort food végane ! ***Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/  etEmna Achour (https://www.instagram.com/emnaachour/)Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)

Dans ce 46e épisode de Farouches, enregistré devant public le 10 août 2026 au bar l'Idéal dans le cadre du festival Fierté indomptable/Wild Pride, on a le bonheur d'être en compagnie de notre Farouche honorifique Manal Drissi pour une quatrième (!) fois et avec elle, on jase de queerness, de mansplaining dans les corps de métier, des standards de beauté hétéronormatifs, de « choice feminism » et de grossophobie. Gros épisode!Bonne écoute les Farouches!*** Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast*** Merci pour le support Green Brothers ! ***Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/  etEmna Achour (https://www.instagram.com/emnaachour/)Invitée: Manal Drissi (https://www.instagram.com/_manaldrissi/)Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)**

Dans ce 45e épisode de Farouches, enregistré le 6 août 2026 dans le bureau de Coralie pendant qu'il fait 1000 degrés dehors, on fait les choses un peu différemment; après un rant de 20 minutes sur le catcalling, on décide de s'interviewer entre nous et se poser des questions qu'on s'était jamais posées avant! Dans le style de “On prend toujours un train pour la vie”, mais mieux.Bonne écoute les Farouches!*** Un gros merci à Green Brothers qui nourissent les Farouches avec du bon confort food végane ! *** Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast*** Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/ ) etEmna Achour (https://www.instagram.com/emnaachour/ )Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/ )

Dans ce 44e épisode de Farouches, enregistré le 29 juillet 2026 dans le salon d'Emna, on revient sur notre réaction à des situations d'urgence, l'importance d'être bien préparée et d'avoir une forte communauté. On a des hot takes sur les prix sur Marketplace et on fait un quiz sur notre personnalité politique avec vous ! (Si vous voulez le faire aussi, c'est ici) Bonne écoute les Farouches!***Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast***Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/ ) etEmna Achour (https://www.instagram.com/emnaachour/ )Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/ )

Dans ce 43e épisode de Farouches, enregistré le 22 juillet 2026 dans le salon d'Emna, on revient sur la soirée d'investiture qui a officialisé la candidature de notre amie Gisèle Pouhe Njall pour Québec solidaire dans la circonscription de Rosemont, on parle du maire de New York Zohran Mamdani qui a publié une vidéo sur ses réseaux sociaux où il décrit Benyamin Netanyahou comme un criminel de guerre, on jase de violence routière et somehow on a dévié jusqu'à parler de bobettes menstruelles!Bonne écoute les Farouches!*** Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast***Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/ ) etEmna Achour (https://www.instagram.com/emnaachour/ )Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/ )

Dans ce 42e épisode de Farouches, on channel encore une fois notre homme blanc médiocre intérieur et on discute d'actualité à deux, sans invité.e.s et sans expertise autre que juste notre envie de jaser de sujets qui nous touchent!Enregistré le 16 juillet 2026 dans le salon de Coralie, on vous parle du pipeline de Mark Carney, de l'usage de l'IA de la part de Meta, du fait que tout est toujours lié au racisme et on finit encore avec des hot takes estivales!Bonne écoute les Farouches!***Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast***Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/ ) etEmna Achour (https://www.instagram.com/emnaachour/ )Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/ )

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: Marc Bilodeau explores the mental barriers that keep people from exercising and explains why tiny actions, consistency, and enjoyment are the keys to building lasting fitness habits. By reframing exercise as fun self-care rather than a chore, he shows how anyone can overcome self-doubt, create momentum, and develop a healthier, more active lifestyle. Read along with the original article(s) here: https://www.fittrend.com/breaking-through-the-exercise-barrier-your-path-to-fitness/ Quotes to ponder: "Motivation doesn't create action. Action creates motivation." "Your perfect workout isn't about what's trending, but what resonates with you." "Any of your past exercise attempts aren't failures. They're data points." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: Marc Bilodeau explores the mental barriers that keep people from exercising and explains why tiny actions, consistency, and enjoyment are the keys to building lasting fitness habits. By reframing exercise as fun self-care rather than a chore, he shows how anyone can overcome self-doubt, create momentum, and develop a healthier, more active lifestyle. Read along with the original article(s) here: https://www.fittrend.com/breaking-through-the-exercise-barrier-your-path-to-fitness/ Quotes to ponder: "Motivation doesn't create action. Action creates motivation." "Your perfect workout isn't about what's trending, but what resonates with you." "Any of your past exercise attempts aren't failures. They're data points." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans ce 41e épisode de Farouches, on est de retour après une longue pause avec un épisode en tête-à-tête!Enregistré le 8 juillet 2026 dans le salon d'Emna, on vous jase du plus récent documentaire de RAD sur le « mouvement antifasciste » (dans lequel vous pourrez apercevoir la belle face de Coralie), on revient sur les dernières niaiseries faites par l'état g*n*cidaire d'Israël, on parle de nos prefs' les Suffragettes et on finit avec des hot takes estivales!Et durant l'épisode, Coralie a fait un shout-out aux Greniers Agricoles et leur levée de fonds sur La Ruche présentement. Pour contribuer, c'est par ici : https://laruchequebec.com/fr/projets/le-reseau-des-pousses-rebelles?utm_medium=share&utm_source=copy_link Bonne écoute les Farouches !*** Patreon - https://www.patreon.com/FarouchesBlue Sky - https://bsky.app/profile/farouches.bsky.socialInstagram - https://www.instagram.com/farouches_podcast/TikTok - https://www.tiktok.com/@farouches.podcastFacebook - https://www.facebook.com/groups/1379923395975267/Youtube - https://www.youtube.com/@Farouchespodcast*** Animatrices: Coralie LaPerrière ( https://www.instagram.com/anar_coco/ ) etEmna Achour (https://www.instagram.com/emnaachour/ )Arrangement musical du jinggle: Véronique Bilodeau (https://www.instagram.com/veroniquebilodeau/)

I empty the tank reacting to each (or about 27 or so) team's moves in the NBA Draft, as well as the seimic trades involving Giannis, Lamelo Ball, Kawhi Leonard, Jaylen Brown, and Walker Kessler. My companion substack piece: https://chuckingdarts.substack.com/p/2026-nba-draft-final-dart-board-distrustEnjoy!TIME STAMPS(0:00) Intro + Substack Thesis(6:05) Wiz - Dybantsa(21:30) Jazz -Peterson(26:35) Grizzlies - Boozer, Lopez, Saunders(36:35) Bulls - Wilson, Swain(44:30) Clippers - Wagler, Baba Miller, Kawhi bounty(55:20) Nets - Mikel Brown Jr., Joshua Jefferson, Bilodeau(1:02:55) Kings - Darius Acuff, Karaban, Sharp(1:07:05) Hawks - Kingston Flemings, Zuby Ejiofor, Henri Veesaar(1:29:25) Mavs - Morez Johnson, De Larrea, Ischenko, Lawal(1:40:00) Bucks - Giannis bounty, Burries, Ament, Castro, Lewis(1:49:05) Warriors - Yaxel, Lajae Jones(1:51:55) Thunder - Mara, Stirtz, Oweh(1:56:50) Hornets - Lamelo bounty, Steinbach, Anderson(2:03:00) Pistons - Ebuka Okorie, Ogonna Onyenso(2:05:00) Raptors - Allen Graves, Kawhi Trade(2:11:15) Spurs - Quaintance, Tarris Reed, Gillespie, Brown(2:13:30) Wrap - Sixers draft + Jaylen Brown, Lakers draft + Kessler, Heat draft + Giannis, etc

In this message, Pastor Chris Bilodeau explores how God's perspective on money goes far beyond wealth or possessions. Through personal testimony and biblical truth, we're reminded that real freedom isn't found in what we have, it's found in surrendering our hearts to God. As our focus shifts from accumulating more to living with generosity, we discover the joy that comes from trusting Him with everything He has entrusted to us.If you'd like to connect with us, please visit myjourney.church

Marida nous présente un nouveau festival 100% féminin, Ann-Ma célèbre notre identité québécoise, on souligne une belle initiative régionale et notre BFF Mélanie Bilodeau nous aide à accompagner nos enfants dans la transition vers le camp de jour.

Aujourd'hui dans la gang ➜ Il remixe les plus gros hits de St-Jean .. en version dance! On cherche ceux et celles qui n'ont JAMAIS fait de camping! Les camps de jours et les enfants, comment on gère ça? Mélanie Bilodeau, psychoéducatrice, nous en jase! Bonne écoute!

- Léa a assisté à un spectacle copulatoire… - La Copine à Thomas pense qu’elle la trompe… dans ses rêves - Notre Psychoéducatrice Mélanie Bilodeau pour sa dernière, - On parle pièce de théâtre d’été à la Dam-en-Terre!

Aujourd'hui dans la gang ➜ La règle des 5 secondes, c'est n'importe quoi selon Dr. Bullshit! On se remémore des souvenirs traumatisants de vos shows de fin d'année Mélanie Bilodeau, psychoéducatrice, nous jase de l'importance des papas pour nos enfants! Bonne écoute!

Aujourd'hui dans la gang ➜ On jase d'une tendance qui va faire économiser les jeunes au bal! Mélanie Bilodeau, psychoéducatrice, nous jase des enfants plus sensibles à l’approche des vacances. Les Gen Z veulent l'emploi de rêve en débutant... mais fuient les jobines! Bonne écoute!

Ann-Ma nous parle de son mariage de rêve, on reçoit Maria de Survivor Québec, on discute d'intelligence artificielle avec notre BFF Mélanie Bilodeau, on se rappelle des bons souvenirs de sorties de fin d'année scolaire et on rêve à notre En direct de l'univers.

Ce matin avec Vincent, Marie-Ève et Léa, on adresse avec Mélanie Bilodeau, psychoéducatrice, la présence de l’IA en tant que ressource en santé mentale. On vous présente les chansons à écouter cette semaine. Aussi, dans ses crushs, Vincent nous présente sa série du moment !

Voila la cote que mon invité Martin Bilodeau de Médiafilm accorde à l'épisode: (2) Retard rattrapé (A Retard Escaped) Qué. 2026. Comédie pas trop dramatique de CHOQ FM avec Martin Bilodeau et la fille absente de son poste. - L'humoriste et animateur Julien Bernatchez cuisine en studio le rédacteur en chef de Mediafilm. - Accueil chaleureux et disposition positive, malgré un faux départ gênant assumé par l'invité. Questions pertinentes. Humour vigoureux. Réalisation souple et technique au point. J. Bernatchez d'une bonne humeur contagieuse. M. Bilodeau finalement pas si pire.  

Aujourd'hui dans la gang ➜ Le miroir dans la chambre à coucher, c'est oui ou c'est non? Alex en a fait l'expérience... Après la rage du raton, la rage de la chauve-souris en Estrie? Fanny Lachance Paquette de Noovo Info L’utilisation de l’IA comme psy, c'est oui ou non? Mélanie Bilodeau, psychoéducatrice, nous donne des pistes! Bonne écoute!

Aujourd'hui dans la gang ➜ Alex nous rend hommage aux pissenlits! Qu'est-ce que Christine Fréchette faisait hier à Sherbrooke? Fanny Lachance Paquette de Noovo Info nous en parle! Comment motiver nos jeunes avec la fin de l'année scolaire? Mélanie Bilodeau, psychoéducatrice, nous donne des conseils! Bonne écoute!

Les filles se mettent à nues et vous dévoile leurs algorithmes, on prend le thé avec Ann-Ma qui n'en revient pas de la séparation d'un couple connu et notre BFF Mélanie Bilodeau aide les parents à accompagner les enfants vers la fin d'année scolaire.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2049: Marc Bilodeau challenges the idea that work is only tied to a job title or paycheck, arguing instead that meaningful work includes everything that moves your life forward, from health and family to creative passions and personal growth. His perspective offers a practical framework for finding more fulfillment, improving focus, and creating a healthier relationship with time, productivity, and purpose. Read along with the original article(s) here: https://www.marcbilodeau.com/redefine-work/ Quotes to ponder: "Work is everything that progresses any project or goal, such as a career, family, hobbies, and personal interests." "Work should bring joy and happiness to what we do whether we are compensated for it or not." "Always bring the same focus and drive to each task, be fully present, remove distractions, and put your best foot forward." Episode references: Gallup World Poll: https://www.gallup.com/analytics/232838/world-poll.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Marc Bilodeau reframes fitness around healthspan, emphasizing that the real goal is living longer with strength, energy, and independence, not just adding years. By focusing on simple, consistent habits like movement, strength training, and recovery, he shows how anyone can build a more capable and resilient future starting today. Read along with the original article(s) here: https://www.fittrend.com/the-power-of-healthspan/ Quotes to ponder: "Healthspan refers to the portion of your life spent in good health, free from major disease, disability, or loss of independence." "Two people may reach the same age, but their experience of those years can be dramatically different based on how they move, recover, and manage stress throughout life." "Modern life has made it easier to survive but harder to stay resilient." Episode references: World Health Organization healthy life expectancy: https://www.who.int/data/gho/indicator-metadata-registry/imr-details/66 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Marc Bilodeau reframes fitness around healthspan, emphasizing that the real goal is living longer with strength, energy, and independence, not just adding years. By focusing on simple, consistent habits like movement, strength training, and recovery, he shows how anyone can build a more capable and resilient future starting today. Read along with the original article(s) here: https://www.fittrend.com/the-power-of-healthspan/ Quotes to ponder: "Healthspan refers to the portion of your life spent in good health, free from major disease, disability, or loss of independence." "Two people may reach the same age, but their experience of those years can be dramatically different based on how they move, recover, and manage stress throughout life." "Modern life has made it easier to survive but harder to stay resilient." Episode references: World Health Organization healthy life expectancy: https://www.who.int/data/gho/indicator-metadata-registry/imr-details/66 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your child's meltdowns or aggressive outbursts leave you feeling frustrated, anxious, or unsure how to respond? On this episode of the Mindful Mama Podcast, I talk with Dr. Bethany Bilodeau, behavioral expert and founder of The Behavior Bootcamp, about practical strategies to manage challenging behavior with humor, compassion, and science-backed techniques. Dr. B explains why behavior escalates, how to spot early warning signs, and what parents and teachers can do to keep kids safe, calm, and regulated — without losing their own patience. She also shares a light-hearted story about her own son's burping habits and how a playful approach can actually foster self-control while strengthening connection. Connection over correction, and humor as a parenting superpower. In This Episode, You'll Learn: Common misperceptions about meltdowns and aggressive behavior How to spot early warning signs before situations escalate Strategies to de-escalate in the moment and keep everyone safe What emotional and behavioral “safety” really means for children Sensory-based strategies and body awareness tools for self-regulation Why humor and positive reinforcement work better than punishment Lessons from classrooms that parents can apply at home ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful and practical conversation, Andryanna sits down with behaviourist and sensory specialist Dr. Bethany Bilodeau (Dr. B) to explore what's really happening underneath children/teen behaviour — and how parents can respond with clarity, confidence, and connection.Together, they unpack the powerful idea that behaviour is communication, especially when kids feel overwhelmed, unsafe, overstimulated, or dysregulated. Instead of focusing solely on discipline, this episode explores how understanding environmental factors and the nervous system can transform the way parents approach emotional outbursts, defiance, school challenges, and everyday family dynamics.Dr. B shares realistic strategies that fit into busy family life, helping parents support regulation while still holding boundaries — without guilt, shame, or unrealistic expectations.This episode is especially helpful for parents navigating stress, sports environments, school transitions, ADHD, anxiety, or emotional intensity in their children.In this episode:What “behaviour is communication” really means in real-life;How stress, sensory overload, fatigue, and emotional safety affect behaviour;The differences between defiance and dysregulation;Practical tools to help regulate kids in the momentHow to support emotional recovery and repair after conflict;Ways parents can partner with teachers and coaches more effectively;How hydration, rest, and basic physiological needs influence emotional regulation;How parents can stay grounded when their own nervous system is activated.This episode offers both perspective and actionable strategies to help parents support their children with empathy, structure, and resilience.CONNECT WITH DR. B: Website - The Behavior BootcampBook - Ease the Pain in the Classroom: A Guide to Safety and RegulationCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

La Première vice-présidente, Groupe conseil, intelligence artificielle - Videns, propulsée par Cofomo, explique ce que recouvre concrètement l'IA agentique et en quoi elle dépasse l'automatisation traditionnelle en intégrant autonomie, langage naturel et probabilités. Elle montre comment ces agents peuvent prendre en charge des processus de bout en bout, tout en posant de nouveaux défis en matière de gouvernance, de sécurité et de responsabilité. Un segment clé pour comprendre pourquoi 2026 marque un tournant, et pourquoi la maturité des données et la gouvernance seront déterminantes. Merci à Videns d'appuyer la production de 120 secondes de Tech

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans cette entrevue, Sarah Légendre-Bilodeau, la Première vice-présidente, Groupe conseil, intelligence artificielle de Videns, propulsée par Cofomo, explique la différence entre une IA de commodité, adoptée par tous via des outils comme ChatGPT ou Copilot, et une IA de valeur, conçue sur mesure pour soutenir la stratégie d'une entreprise. Selon elle, la majorité des organisations n'ont pas encore dépassé la première étape et peinent à intégrer l'IA de façon structurée. Une conversation éclairante sur la transition vers une IA qui transforme vraiment la performance organisationnelle.

In 1984, 16-year-old Theresa Fusco was fired from her job at a Long Island roller rink and vanished while walking home. Weeks later, her body was found brutally murdered. Police arrested three local men—John Kogut, Dennis Halstead, and John Restivo—and despite a lack of physical evidence, all three were convicted. They spent nearly twenty years behind bars for a crime they didn't commit.Decades later, advances in DNA technology uncovered the truth. Evidence from the crime scene matched Richard Bilodeau, a man who lived near the rink and ran a coffee truck in the area. Detectives confirmed the match using DNA from a discarded smoothie straw Bilodeau used, finally solving the 40-year-old case.After all this time, has justice finally been served for Theresa Fusco?Follow True Crime Recaps for the real stories that prove the truth can take decades to surface.

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.What You'll Learn in This EpisodeWhy Bethany believes safety is at the root of nearly all behaviorsSimple sensory strategies that help kids (and adults) regulate in the momentThe surprising link between hydration and ADHD-like behaviorsHow to reframe “big behaviors” like biting, meltdowns, and refusal to transitionWhy embracing failure builds resilience in kids (and parents!)The role of empathy, sleep, and structure in building calmer homes and classroomsMemorable Quotes“Most kids don't lose jobs because they can't do the tasks—they lose them because they don't fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn't feel safe, they won't take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedDr. Bethany Bilodeau's Book: Ease the Pain in the ClassroomThe Behavior Bootcamp: thebehaviorbootcamp.comCORE Methods: coremethods.wordpress.comNH Business Review Feature: Business Excellence Winner – Dr. Bethany BilodeauConnect with Dr. Bethany Bilodeau

Jackie talks with Suzanne Bilodeau, a wife and mother, author and podcaster, about her vocation story, her ministry and work, and her beautiful book She Loved: Resting in the Beauty of Motherhood.---Suzanne Bilodeau is a wife to her high school sweetheart Paul, Suzanne is a homeschooling momma of 6 beautiful children. A former success-seeking actuary and a recovering perfectionist and overachiever, she encountered Christ in a new and restoring way in motherhood. Host of the popular podcast Latte & Laundry, Suzanne explores what it means to sit at the feet of Christ like Mary, while moving in this world with the gusto and strength of Martha. She is convicted that God is on mission to restore and revive the magnificent vocation of motherhood, and she delights in letting him use her in any tiny way he sees fit.Suzanne's debut title with Ascension is She Loved: Resting in the Beauty of Motherhood. This beautiful coffee table book collects 15 authentic and vulnerable letters written by Catholic mothers to their younger selves, celebrating the peace and purpose to be found in motherhood. Contributors include Beth Sri, Lisa Brenninkmeyer, Elizabeth Foss, Bonnie Landry, Debbie Herbeck, and many more.She Loved: Resting in the Beauty of Motherhood-- Thanks for listening! For more info on our talks, books, and resources, please visit our website at: ⁠⁠⁠https://jackieandbobby.com/⁠ ⁠⁠ If you feel called to support us financially in this ministry endeavor, please prayerfully consider visiting our support page: ⁠⁠⁠https://www.patreon.com/jackieandbobby

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions over perfection, he shows how progress is built through intentional choices that your future self will one day thank you for. Read along with the original article(s) here: https://www.fittrend.com/what-would-your-future-self-thank-you-for/ Quotes to ponder: "Your future self is being shaped by the choices you make today, no matter how small." "Instead of an all-or-nothing mentality, shift your mindset to focus on always something." "Your health goals may be to have more energy, strength, and confidence. These won't happen by accident or from inconsistently exercising." Learn more about your ad choices. Visit megaphone.fm/adchoices

God has selected you uniquely to be the mother for these children.  He will equip you for the work He wants you to do! Summary No one feels prepared to be a parent.  Even if you were one of the oldest of 10 kids in a Catholic family (like Alicia or Katie) or a family of 7 (like Suzanne) you can never really be ready!  The key to surviving, and even thriving, is stepping fully into your identity as a daughter of God.  All the love that we have for our spouse and children needs to come from a deep place of confident love from our Heavenly Father.  Listen in to this interview with Suzanne Bilodeau, author of She Loved: Resting in the Beauty of Motherhood, a compilation of letters from older mothers to their younger selves.  In our conversation we talk about actually NOT finding our identity in our motherhood, but in our daughterhood, how fear is a liar, and the importance of compassion for yourself.  Key Takeaways   Fear is a liar.  Satan tells you that you are not enough.  God says - I made you for this moment.  We can be transformed when we recognize that before we are a wife or mommy we are a daughter.  That is foundational. We all need to have compassion for ourselves.  This is a theme found in most of the letters written for She Loved! Don't be a martyr to your motherhood.  Take time for yourself to reconnect with God and others.