This Week At Method

You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel SpaßFür weitere Informationen:https://www.method-training.co.uk/

A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!!In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.A massive thanks to all those that got us to 200, this one is for you all For evrything MTG:https://www.method-training.co.uk/

BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!

Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna RileyBuckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he's joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that's not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.From boosting athletic performance to speeding up recovery, Donna drops knowledge bombs on how these foods can help you combat inflammation, reduce injury risk, and even sharpen your mental clarity. Whether you're a CrossFit newbie or a seasoned athlete, understanding how to fuel your body with the right nutrients is key to staying on top of your game – and Donna's got all the pro tips to make it happen.Expect to learn:- The power-packed foods that fight inflammation and enhance recovery.- How to incorporate these foods easily into your everyday meals.- The science behind inflammation and its impact on your fitness journey.  Carl brings his usual energy, peppering the episode with personal anecdotes, while Donna brings the expert edge you need to make nutrition work for you. It's more than a conversation – it's your game plan for healthier, stronger living. Tune in and take your nutrition to the next level!This is an episode you *cannot* miss. Your body will thank you later!

In a thrilling twist to our usual CrossFit chat, we're diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead!

*PLEASE READ*The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community.We know CrossFit changes lives, bringing out the best in people and uniting us as a global family. In moments like this, we lean on one another even more. Let's allow the investigation to take its course while remembering that CrossFit is about more than just fitness—it's about lifting each other up in every sense.To the Dukic family, and to everyone feeling this loss, we stand with you. Let's keep moving forward together, with the strength and unity that defines Method Training Gym.

Today is the saddest day in@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport's most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.

Welcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we're turning up the intensity with a special guest who's ready to transform your nutrition game.Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.Together, they'll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and everything you need to optimize your health and performance.But that's not all! Get ready for some hair-raising stories involving cows and llamas that you won't believe. Donna's wild tales will keep you on the edge of your seat and remind you that the journey to peak fitness is never dull.Tune in, get inspired, and discover how to elevate your CrossFit journey to the next level. **This Week At Method** is your go-to source for all things fitness, nutrition, and beyond. Don't miss out!

Episode 179: Empowering Mothers Through CrossFit - A Conversation with Laura CunninghamWelcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums.This special session was not just about fitness; it was about building a vibrant community, fostering strength, and embracing the powerful journey of motherhood.Join us as Laura shares her insights on creating an inclusive and supportive atmosphere that resonates with every participant. From the initial idea to the triumphant execution, Laura's story is a testament to the transformative power of CrossFit and the unbreakable spirit of mothers.Tune in to Episode 179 of "This Week At Method" for a dose of motivation, community, and the relentless pursuit of fitness. Whether you're a seasoned CrossFitter, a new mom, or simply someone looking for a burst of inspiration, this episode promises to uplift and empower. Don't miss it!For eveything MT:https://www.method-training.co.uk/

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