Unlearn with Bianca

Hi EveryoneToday I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power.Enjoy!Mitchells Nutrition 10% off Code:Mitchells Website hereCode:    BIANCA10Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark

Hello!In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.We'll unpack:What attachment styles are and where they come fromHow they show up in adult relationshipsWhat it means to unlearn old patterns and build more secure patterns that impact our relationshipsHow others can support us in relationshipThis episode isn't about labels — it's about awareness, compassion, and expanding your capacity to feel safe with and with others!Mitchells Nutrition 10% off Code:Mitchells Website herecode:    BIANCA_SMEEKES*updated code:    BIANCA10The Good Shift Podcast (on Apple And Spotify)Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqAEpisode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527Contact mebianca@neurospark.co.nzwww.neurospark.co.nz

Hi listeners!In this episode, I'm diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb's Law. You will learn how these concepts both help or hinder healing, regulation, and change.Enjoy!Keep connected for early access to offers, workshops (email list) -  https://www.neurospark.co.nz/workshopLightning Process Success Stories:    https://www.neurospark.co.nz/testimonialsLightning Process Application:  https://www.neurospark.co.nz/applicationBook a free call here:  https://calendly.com/neurospark/20min?back=1

Welcome to the 50th episodeIn this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion's ancestor. This practice works on an energetic, emotional, and spiritual levels to restore balance, release blockages, and reconnect us to ourselves.I really loved this chat with Dion — it was grounding and expansive. I hope you get as much out of it as I did.Find Dion Herehttps://www.healingaotearoa.co.nz/@healingaotearoa IGContact me here:bianca@neurospark.co.nzwww.neurospark.co.nz@neuro.spark IG 

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women's health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body.We dive into:-  The biggest myths about women's health—and what you actually need to know-  How your hormones impact energy, mood, and metabolism (and how to support them!)-  The role of nutrition in balancing your body and preventing burnout-  Movement and lifestyle shifts that help women feel their best through perimenopause and beyond- Why so many women feel off—and the first steps to reclaiming vitalitySheree shares her expert insights on how to work with your body instead of against it, so you can feel confident, energized, and empowered at every stage of life. If you've ever wondered why traditional health advice doesn't always work for women, this episode is a must-listen!Contact Sheree here:@shereehannahwellnesshttps://shereehannahwellness.com/Contact/follow Bianca@neuro.spark (IG)www.neurospark.co.nzbianca@neurospark.co.nz

Hi everyone,Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin  is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim their power, and create a life beyond limitations. I hope you enjoyContact me bianca@neurospark.co.nzwww.neurospark.co.nzFind Jin herehttps://drjinong.com/https://www.instagram.com/theartoflisteningtoyourbody/

Hi everyoneOn this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions,  the mindset it takes to back yourself, redefining what it means to be a strong woman and more!Enjoy!Find Awhina here:@awhinamatthewsegnot@soulspace_christchurchGet in touch bianca@neurospark.co.nzwww.neurospark.co.nz

Hello everyoneToday I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.B xwww.neurospark.co.nz@neuro,sparkbianca@neu

Hi everyone,On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means .Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025Lets work together -  Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/B

Hi everyone!Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below)>>>>.   Join us on the next round of Self Sourced - link to more info or register your interest hereget in touch - bianca@neurospark.co.nz / @neuro.sparkB

Hi everyone,On this episode, I'm sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being.Tune in to hear her story and the key takeaways that might support you on your own path.(full video on Spotify)Subscribe to Freya's podcast here - The Good Shift Podcast (launching Feb)Get in touch and learn more about the Lightning Process Training:www.neurospark.co.nzbianca@neurospark.co.nzIG - neuro.spark

 >>.  Register for the free Nervous System 101 workshop here 

Send us a text >>.  Register for the free Nervous System 101 workshop here 

Send us a textHello everyone!Today I'm answering some listener questionsI'm covering:How to find your purpose and fulfilling careerHow to move through the fear of judgement from othersMoving through recovery set backs and symptoms that pop upHow to support someone you love through grief early onEnjoy!B www.neurospark.co.nz@neuro.spark

Send us a textHey friendsToday I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated.I hope you find it as interesting as I did!Find me:bianca@neurospark.co.nzIG - @neuro.sparkFind Libby and her offerings here:https://www.therebirth.co.nz/https://www.instagram.com/therebirth.nz/

Send us a textHello everyone!Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoySend questions for Q&A epiosde below:Bianca@neurospark.co.nzwww.neurospark.co.nz@neuro.spark

Send us a textHi guysToday we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why!I hope you enjoyGet in touch with me:www.neurospark.co.nz@neuro.spark

Send us a textOn this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered.I hope you enjoy!Get in touch with me:www.neurospark.co.nz@neuro.spark

Send us a textHi everyoneToday on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy!Get in touch with me:www.neurospark.co.nz@neuro.sparkGet in touch with Bec below:@be_hypnotherapy

Send us a textOn this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energyI share how- Why this can impact us mentally, emotionally, physically- What is feminine energy (being) vs masculine energy (doing)- What qualities to focus on to reconnect to your feminine energyGet in touch with me:www.neurospark.co.nz@neuro.spark

Send us a text*minor sound quality issues in partsHi everyoneToday on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline Therapy ™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive.We talk about:- The expansion and contractions we go through before growth- How to move through fear and resistance, and trust in your potential-  Healing the Inner Child, what that means and how it is still impacting you today- What it means to embody your power Get in touch with me:www.neurospark.co.nz@neuro.sparkFollow Sophia @_liberatedwoman_

Send us a textHey FriendsToday I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into...On this episode I talk about:- Why we judge emotions as good vs bad- How we avoid emotions and feeling unconsciously - 5 emotional styles- Misconceptions about emotions and how to look at things insteadPart 2 will be out soonEnjoy!B www.neurospark.co.nzbianca@neurospark.co.nz

Send us a textHello everyone!Today I'm speaking on the difference between kind people vs nice people and why we should focus our energy into being kind not overly nice. This is an episode for the self proclaimed people pleasers where I share some hard truths.I hope you enjoyBianca@neurospark.co.nzwww.neurospark.co.nz@neuro.spark

Send us a textHi friendsToday I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach, Certified Holistic Life Coach, Certified MindBody Syndrome (TMS) Practitioner, M.A. in Clinical Psychology. We speak about her healing a range of chronic symptoms including migraines,  occipital neuria, fibromyalgia, TMJ and more. Her story is inpspiring and will offer some hope who are navigating chronic symptoms. You can find Chandler's Mind Body Reconnection course below:https://www.mindfullychic.co/mind-body-reconnection-courseGet in touch with Biancawww.neurospark.co.nz@neuro.spark

Send us a textHi everyoneToday I'm talking with my friend and colleague Libby Rainger from The Wellness Platform.  Libby is a Lightning Process Practitioner, and Wellness Coach. We talk about:- Where we started, and the ups and downs of entrepreneurship - Developing a mindset that supports growth- The science of the Law of Attraction - Learning to show up authentically and in your power- Shifting your relationship to failure and being a beginner- Libbys transition into motherhoodI hope you enjoy this conversationBianca www.neurospark.co.nzbianca@neurospark.co.nz@neuro.spark

Send us a textHi friends,Today I'm talking about the basics of manifestations and co-creating with life.I hope you enjoy it. Remember to set the intention or goal - challenge and shift your thoughts, embody the energy of the person who has what you want, take ACTION, let go of what is no longer serving you... and leave room for HOW it's going to happen. This is only an introduction to a much bigger topic, I hope you enjoy and give it a go!B xwww.neurospark.co.nzbianca@neurospark.co.nz@neuro.spark

Hey friendsOn this episode I am speaking  to Trauma Informed Breathwork Facilitator, Hayley Sharp. We speak about:- How following your curiosity can lead you to new places- Owning yourself fully and ditching the labels- Navigating the dark times and moving to new understandings- How to regain power over your life and embrace and trust in changeI hope you enjoy it as much as I enjoyed recording it!!!**full video on SpotifyContact me:www.neurospark.co.nz@neuro.sparkSELF SOURCED GROUP PROGRAMMEJoin here -  https://www.neurospark.co.nz/selfsourcedInstagram page - @lovingonherself** 4th September start Contact Hayley:@haze_sharpwww.hayleysharp.co.nz

Hey guysToday I'm talking about mental patterns that take us out of being present, how this shifts physiology,  and what we can do instead.SELF SOURCED GROUP PROGRAMMEJoin here -  https://www.neurospark.co.nz/selfsourcedInstagram page - @lovingonherself** 4th September start Next Lightning Process Training is 30th Aug - 1st September - apply hereAny questions - reach out to bianca@neurospark.co.nz B x

*please note this episode contains some explicit language, headphones recommended Hey FriendsToday on the podcast I am speaking to Josh Fankhauser from Two Six Wellness.We speak on - Emotions and the impact of supression on the nervous system- Nutrition and how to support the Nervous System - The fascia and stored trauma- Why authenticity is important for wellbeingContact me bianca@neurospark.co.nzwww.neurospark.co.nz

On today's episode I share reflections on how we can grow and evolve through painful experiences and challenges. I hope you enjoy!IG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com

Hi Friends!Welcome back.Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within.I hope you enjoy!Bwww.neurospark.co.nzbianca@neurospark.co.nz. 

Hey GuysBack with another episode on healing chronic symptoms/illness.  I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to have. I hope you enjoyBianca xGet in touch:www.neurospark.co.nzbianca@neurospark.co.nz@neuro.spark

Hello everyone!Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can  drive an ongoing stress response in the mind and body, and impact our health later down the track. I hope you enjoy! B xwww.neurospark.co.nzIG. neuro.spark

**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!Hey Friends,In this episode I am catching up with my friend, colleague and business partner Jodie Goss. We talk about how we have navigated some of life's big changes over the last few years, and what we have learned that has deepened our understanding of the mind-body connection and healing.Enjoy!!Find Jodie here:https://www.jodiegoss.com IG -jodiegosscoachingMindflex workplace wellbeinghttps://www.mindflexwellbeing.com/Contact me here:bianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark

Hello everyone!Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:- What developmental trauma is, how it shows up in adaptations and how it impacts us and our health later in life- How to begin to build safety and self trust - How to build capacity in the nervous system-  Emotions and the connection between healthhttps://teodorapile.com/IG - @teodorapileContact mebianca@neurospark.co.nzwww.neurospark.co.nz

Hey everyoneI'm back and sharing some core lessons I have learnt through the relationships in my life.  Relationships can be our biggest teachers (if we allow them to be....) We are all learning and reflecting and I hope you resonate with some of these.B xIG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com

Hey Friends,On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how it works, and what we can do daily to move back into a parasympathetic state.Find John here: https://www.instagram.com/johnvanhuenen/Get in touch through IG - neuro.spark  Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Hey everyone,Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.Find Sonja here:https://www.sonjacourtis.com/https://www.instagram.com/sonjacourtis_biz/Get in touch through IG - neuro.spark  Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Hi FriendsToday on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system approach was the key to change for her recovery. We delve more into the Lightning Process - the 3 day training we both facilitate that is designed for people how are stuck with ongoing chronic symptoms:https://www.neurospark.co.nz/lightning-process-workshopConnect with Liz here (Australia based)https://www.rewirewellbeing.com/  - Rewire Wellbeinghttps://www.instagram.com/rewirewellbeing/ - InstagramConnect with Bianca here:https://www.neurospark.co.nz/ - Neurosparkhttps://www.instagram.com/neuro.spark/ - Instagrambianca@neurospark.co.nzB x

On this episode of  Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life,   HOW to shift your internal dialogue and  become your own friend Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

On this episode of  Unlearn with Bianca, I'm answering some questions that were sent through on Instagram.  I hope you enjoy!Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion & doing uncomfortable things.** heads up, a few mic glitches that I'm  sorting for next episodeCourtney Durr IG- @worthwild.coGet in touch with me  through IG - neuro.spark /  / bianca@neurospark.co.nzWebsite - www.neurospark.co.nzB x

On this episode of  Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach.  Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic health coaching. There are so many interesting talking points in this episode, enjoy the listen!Nathans IG - @nathan___macgregorGet in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x 

Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get you started.Find insight timer (app with visualisations) here : https://insighttimer.com/Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Welcome back beautiful people!On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach,  Speaker and NLP Master Practitioner.Sarah shares some fundamental persepctive shifts and tools that help us all build a more resilience mindset.  I hope you enjoy, and this episode gets you thinking!B xBianca - @neuro.spark / www.neurospark.co.nz / bianca@neurospark.co.nzSarah @springwithsarah  / https://springwithsarah.com/

Hey friends,On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a better understanding of the experience, and how to support others through it.Books that I recommend:David Kessler - Finding MeaningLucy Hone - Resilient GrievingGood Mourning: Honest conversations about grief and lossAnita Moorjani - Dying To Be Me / What If This Is HeavenGet in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, and help them to create lives of great purpose, connection, and intention as they heal through a mind-body approach.We talk when it may be time to explore a mind-body approach to Pelvic Pain diagnoses including  Vuvlodynia, Pudendal Neuralgia (PN), Interstitial cystitis (IC) *Books mentioned in podcast- Healing Back Pain - John Sarno- Come As You Are - Emily NagoskiBoth Rachel and I work to help others heal Chronic Pelvic Pain, to find out more:Rachel - https://www.thepelvicpaincoach.com/ / @thepelvicpaincoachBianca - www.neurospark.co.nz / neuro.sparkB x

Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to  self worth.I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.B xIG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com

Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still  consistently working on) that have changed my life for the better.  I hope you enjoyed this episode!Follow and subscribe for future weekly episodes.Follow me on IG - neuro.sparkWebsite - www.neurospark.co.nz / www.mindflexwellbeing.comEmail - bianca@neurospark.co.nzB x

Welcome back guys!On this episode I chat with Francie Aitken - a client,  former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now back to thriving after taking a brain retraining and nervous system approach to healing..Join us as Francie shares her insights, the lessons learned during her journey through chronic illness, and the transformative impact of the Lightning Process on reclaiming her health.Send questions and feedback to:www.neurospark.co.nz / www.mindflexwellbeing.com@neuro.sparkLightning Process Training:https://lightningprocess.comB x

Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like  'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to you a clearer understanding of these fundamental concepts.Join me to find out why the Nervous System plays a important role in your health and well-being, and how you can take steps to looking after yours.As always, reach out if you have feedback, questions or are wanting further resources!@neuro.sparkwww.neurospark.co.nzB x