Podcast appearances and mentions of brooke weinstein

EP:193 The Fastest Way to Regulate Your Nervous System What if the key to feeling calm, grounded, and emotionally present isn't about fixing, controlling, or constantly “doing more”? In this episode of Thrive Like a Parent, Dr. Brooke Weinstein shares a powerful shift that can completely transform the way you respond to stress. So many of us believe that staying in control is the fastest way to feel safe — but in reality, those patterns can keep our nervous systems stuck in survival mode. Instead, Dr. Brooke dives into what it really means to build a larger “window of tolerance” so you can navigate life's chaos with more calm, connection, and resilience. If you've been feeling overwhelmed, emotionally reactive, exhausted, or constantly on edge, this episode will help you understand: ✨ Why control and over-functioning can increase stress ✨ How chronic stress impacts your nervous system ✨ The hidden coping mechanisms keeping you stuck ✨ What it means to expand your window of tolerance ✨ Practical ways to feel more regulated, present, and peaceful Through her work inside the Thrive programs, Dr. Brooke has seen firsthand how nervous system regulation can change relationships, parenting, emotional health, and overall well-being. When we learn to work with our nervous system instead of against it, everything begins to shift. This episode is your reminder that peace is possible — and you don't have to keep living in survival mode.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of.   In this episode of The Birth Lounge Podcast, HeHe returns for her first newly recorded show since maternity leave and sits down with Dr. Brooke Weinstein to unpack what nervous system regulation really means for mothers. Dr. Brooke, a doctor of occupational therapy and neuroscience-based sensory and emotional regulation expert, explains why being “regulated” doesn't mean calm all the time. Instead, it means having the awareness and tools to move through stress, recover more efficiently, and reduce the constant peaks and crashes so many parents experience. They talk through why nervous system regulation has become such a buzzword online, how social media often oversimplifies healing, and why understanding your own sensory profile, triggers, and patterns matters more than quick-fix hacks. HeHe and Dr. Brooke also discuss postpartum overwhelm, identity shifts after baby, communication with partners, shame-free ways to respond to emotional meltdowns, and how both parents can experience dysregulation during the transition to parenthood. Timestamps 00:00 Awareness Before Change 01:03 Nervous System Basics 05:46 What Regulation Means 11:44 Regulation Is Not Calm 17:14 Peaks, Valleys, and Resets 19:09 No Shame, Just Data 23:45 Reparenting Self Talk 29:47 Autopilot and Patterns 36:15 Quick Wins Postpartum 41:04 Brain-Body Awareness Tools 49:51 Pregnancy and Nervous System 58:31 Regulation vs Newborn Phase 01:01:10 Partner Support and Communication 01:12:02 Avoid Quick Fix Gimmicks 01:15:41 Closing Resources and Wrap Up Guest Bio: Dr. Brooke Weinstein is a leading expert in neuroscience-based sensory and emotional regulation, helping parents and high performers create healthier, more sustainable lives through practical, science-backed strategies. A doctor of occupational therapy and creator of the THRIVE Like a Parent podcast, Brooke is known for combining neuroscience expertise, humor, and honest conversations about burnout, healing, and modern parenthood. With more than one million followers and over half a million podcast downloads, she is trusted by families and Fortune 500 leaders alike. Connect with Dr. Brooke: https://drbrookeweinstein.com/ Instagram: @brookeweinst: https://www.instagram.com/brookeweinst/ Tik Tok: brookeweinstein: https://www.tiktok.com/@brookeweinstein  Youtube: dr.brookeweinstein: https://www.youtube.com/channel/UC40kFZWuWeZ_-e2fFDTgzgw/videos SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page

EP:186 If you've ever felt like you're doing everything for everyone and still lying awake at night worrying about your kids, your partner, and your bank account… this episode is for you. I'm Dr. Brooke Weinstein — mom, widow, occupational therapist, CEO, and nervous system nerd — and in this conversation with Ysenia Rhodes of Talk Rich To Me and Huntress Wealth, I'm opening up about the intersection of mental health, parenting, partnership, and financial literacy. I share: How I went from pediatric OT and business owner to completely rebuilding my life after my husband Jonathan's depression and death by suicide in 2021. Why regulating your nervous system is the foundation for how you parent, partner, and make money decisions. The truth about “self-regulation tools” (like box breathing) and why one-size-fits-all wellness advice often does more harm than good. Why I refuse to give “5 steps to fix your life” solutions online — and what I focus on instead. The hard money conversations inside relationships: being the breadwinner, financial control, “allowances,” and why your partner should not be the sole decider of your mental health support. How women's people-pleasing, guilt, and shame keep them from investing in themselves, even when they're desperate for help. My own journey learning financial literacy after separation and widowhood: forensic accountants, building a business (twice), budgeting, and finally being able to sleep at night. What I taught my sister as she navigates divorce and money for the first time. Why I believe your mental health is #1 and your financial literacy is #2—everything else comes after. To me, being “rich” isn't about how much is in your bank account today. It's about being able to breathe, knowing you can support yourself and your kids, make aligned choices, and build the life you want — even after unthinkable loss and massive transition. If you're a woman, a parent, or a partner who: Feels stuck financially or emotionally Is scared to spend money on yourself or ask for help Has been told “it's not your money” even though you're holding the entire family together …this episode will give you language, validation, and a starting point to protect yourself and gain knowledge, no matter where you're beginning. If this conversation resonated with you: Drop a comment sharing one belief about money or worth you're ready to challenge. Share this episode with a friend who feels stuck in their relationship, motherhood, or money story. If you're ready to understand your brain and nervous system on a deeper level so you can show up differently in your life, keep following along — this is exactly the work I'm here to do with you.   Links & Resources:

If you're a parent, partner, helper, or human who feels like you're holding it all together by a thread, this conversation is for you.Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix” your child, and how nervous system regulation changes the way we show up in our relationships.This is a deeply honest conversation about emotional regulation for parents, single motherhood, partnership, grief, and the slow, brave work of choosing yourself without abandoning the people you love.You'll hear:- Why modern life keeps parents in a dysregulated state- What occupational therapy sees that many mental health conversations miss- Why self-regulation is the foundation of supporting your kids- How to stop taking a partner's needs personally- Why caring for yourself is not selfish—it's necessary- What small, sustainable regulation work actually looks like- Why doing your own work often helps the whole family riseIf you've ever wondered why you're so exhausted, reactive, or checked out, and why quick fixes never seem to stick, start here.---Links & Resources:• Dr. Jody Carrington: https://www.drjodycarrington.com/• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669• Dr. Brooke Weinstein: https://drbrookeweinstein.com/• Dr. Brooke Weinstein on Instagram: https://www.instagram.com/brookeweinst/• Carrington Practice: https://carringtonpractice.com/• Dr. Jody Carrington Courses: https://drjodycarrington.teachable.com/ Hosted on Acast. See acast.com/privacy for more information.

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too.  New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point. In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect. When they're dysregulated, everything feels harder. This video gives you tools to spot the difference and strategies to make the back-to-school season smoother for your whole family.  Subscribe for more on ADHD parenting, nervous system regulation, and real-life tools for families. #backtoschool #adhdparenting #nervoussystemregulation #adhdsupport #emotionalregulation   Links & Resources:

Dr. Brooke Weinstein is a Doctor of Occupational Therapy, and a world-renowned expert on sensory and emotional regulation. She's been featured on NBC, Forbes, and has a top ten podcast in the U.S. Think of her as a personal trainer for your brain!Her goal is to help anyone who is exhausted, depleted, and suffers from chronic anxiety find a balance to release shame and guilt, and enjoy their life through brain-based neuroscience.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Brooke on IG @brookeweinst and visit her website www.drbrookeweinstein.com Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Nervous system regulation   4:00 – How the nervous system works7:00 -Everybody's brain functions differently11:00 – Dr Brooke's specialty13:00 – Be gentle with yourself17:00 – Practical tips to release trauma20:00 – Crying is a life hack22:30 – Advice for parents27:00 – You must be selfish

Renegade Member, Dr. Brooke Weinstein, is a neuroscience expert, occupational therapist, and world renowned expert on parenting. She is also an unapologetic advocate for mental health and self-regulation.   On this week's episode, Amy Jo Martin welcomes Dr. Brooke into her home (literally) to go deep fast. Dr. Brooke opens up about a life-changing moment when she decided to reclaim her power amidst the chaos of motherhood, a struggling marriage, and the pressures of life. Her “Why Not Now?” moment - choosing herself and her children over the weight of caregiving - not only transformed her personal life but also sparked the creation of a groundbreaking method for emotional and sensory regulation.   In this powerful conversation, Dr. Brooke shares her journey through grief, resilience, and the courage to prioritize her well-being. From small steps like walking daily to monumental decisions that redefined her path, Dr. Brooke offers raw insights and actionable tools for navigating trauma, building self-awareness, and finding strength in vulnerability.   Amy Jo and Dr. Brooke dive into the science behind nervous system regulation and how understanding your mental health at a neurological level can unlock your true potential. They also explore the importance of embracing emotions, setting boundaries, creating space for healing and the impact of the Renegade community which Dr. Brooke is a part of.   This episode is a heartfelt testament to the transformative power of "Why Not Now?" moments. Whether you're navigating stress, seeking balance, or simply curious about neuroscience, this episode is a must-listen.   Applications for the 2025 Renegade Accelerator are now open. Head to https://www.renegadeaccelerator.com to learn more and apply.   Learn more about Dr. Brooke Weinstein: https://drbrookeweinstein.com/ Follow Dr. Brooke: https://www.instagram.com/brookeweinst/   Get Amy Jo's newsletter: https://amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: https://amyjomartin.com/speaking Learn more about Renegade: https://www.renegade.global/ Learn more about the Renegade Accelerator: https://www.renegadeaccelerator.com   Follow Amy Jo… Instagram: https://www.instagram.com/amyjomartin/ X/Twitter: https://twitter.com/amyjomartin Facebook: https://www.facebook.com/AmyJoMartin/ YouTube: https://www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: https://www.instagram.com/whynotnow/ Buy Amy Jo's book: https://amyjomartin.com/book Follow Renegade Global: https://www.instagram.com/renegade_global

In this week's episode, we take a deep dive into nervous system regulation with world-renowned thought leader Dr. Brooke Weinstein. We explore the intersection of emotional regulation and living with type one diabetes. Dr. Brooke weighs in on how stress and trauma affect those with T1D. We also discuss masking emotions, avoidance tendencies, re-wiring your brain to form different responses, and what steps you can take to stop people-pleasing and live more authentically.Time Stamps:  (05:02) Brooke's Journey(10:33) Understanding Psychological vs. Neurological Health(12:28) Emotional Dysregulation for Everyday Life (not just extremes) (16:53) The Impact of Type 1 Diabetes on Emotional Health(22:36) Tools for Managing Blood Sugar and Emotions (31:47) Rewiring the Brain for Self-Care instead of People Pleasing, Fear, and Procrastination (46:10) The Concept of Masking and Its Impact(50:38) Releasing Perfectionism and Embracing AuthenticityWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Find Dr. Brooke on her website or on IG.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

More on Dr. Peter Weinstein Dr. Peter Weinstein is the president of PAW Consulting based in Irvine, CA and the former executive director of the Southern California Veterinary Medical Association. Learn more at https://www.linkedin.com/in/pawdr.   More on Dr. Brooke Weinstein Dr. Brooke Weinstein followed in her father's footsteps by earning her DVM degree from Oregon State University. She is now a small animal veterinarian in Cairns, Queensland, Australia.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Dr. Brooke Weinstein, and I talk about her marriage to Jonathan, the struggle they faced as a couple, and the sickness that ended up claiming his life.  Then we talk about the transition into dating, finding an aligned partner who is different from her spouse, and the empowerment she feels as a "widow."   Today's guest, Dr. Brooke Weinstein can be found on Instagram @brookeweinst and on YouTube @dr.brookeweinstein.   Too Soon is a new romantic comedy that tackles the underrepresented journey of falling in love again after death. And for as little as $100 you can own equity in the film at wefunder.com/toosoon  Join our team at wefunder.com/toosoon today and become an investor in Too Soon, a new romantic comedy about loving again after loss.   If you are interested in diving deeper into the Dating After Death community, you can join us over at the Patreon. Your membership supports the continuation of the show and gives you access to a private Facebook group, plus bonus content from me each week.  Check it out over at Patreon.com/datingafterdeath  Did you know that the Patrons and our podcast guests are creating playlists for your different moods? These can all be found on Spotify over at Dating After Death Music Also, we are sponsored by Better Help, who provide flexible and consistent online therapy to meet your needs.  Better Help gives you the option to specify many different qualities you might be looking for in a therapist, including those that specialize in grief.  If you sign up using THIS LINK, you will get 10% off your first month's membership.   Betterhelp.com/datingafterdeath  For more...follow along on Instagram @datingafterdeath and check out the Dating After Death website right here!

Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn: The life-changing benefits of learning how to regulate your nervous system The 4 "sensory profiles" that affect the way we navigate life How to understand your own sensory profile (and what Brandon's is) Practical tips for slowing down and staying present How to "put your own oxygen mask on first" as a spouse and parent How to support a loved one who has depression or anxiety Dealing with picky eaters: Brooke's surprisingly simple solution How to help your kids work through tantrums What the evidence says about screen time for kids Brooke's personal experience with grief and healing Brooke's charitable cause: Our House, a foundation supporting people who are grieving the loss of a loved oneConnect with Brooke:  Instagram TikTok Join her email list

Dr. Brooke Weinstein is a world-renowned thought leader on parenting. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don't have to be a neuroscience geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood.  Through her wildly popular digital courses, and her highly engaging online presence, her podcast, and free daily content and training distributed across her social media channels daily… She empowers moms to design lives and families they are wildly obsessed with. And frankly enjoy!  She has been featured in TODAY, scaryMommy, and Forbes.  Combining her background in occupational therapy and neuroscience, a deep knowledge of the brain, trauma, and sensory regulation principles, Dr. B isn't quite like any other Doctor you've encountered. consulting with clients around the world offering step by step practical parenting advice which transforms the entire household.  Think of Dr. B as a personal trainer for your brain.  A true self-made woman, while supporting herself through two premature pregnancies and caregiving for her extremely sick husband, Dr. B built her first pediatric clinic.  A decade later, now widowed, Dr.B now works with parents and is serving her clients globally.  Her mission has always been to impact the lives of children. And she now does that through sharing the healing power of the brain into the hands of good hearted women who are here to change the world and support the whole brain child. Today, she is doing so and transforming lives, one family at a time.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

E5: Have you ever wondered how to have at all in parenthood? How to fully be yourself step into the most authentic version of who you are? what you want out of your life and how to go get it? Dr. Brooke Weinstein dives deep into her own personal journey of stepping away from the mask of the costume of who she thought she needed to be and into the light of exactly who she has always destined to become. Take a journey with Brooke as she tells you about her own life, as well as gives you guidance into the first steps to take into finding yourself in parenthood and showing up as exactly who you are in every single day, no matter the situation you are in. This tremendous effort to explore yourself and dive deep into the most authentic version of yourself, is beautifully expressed. Within Dr. B's emotional ride she takes you on. Enjoy diving deep with Dr. B. as she gets real. Trust me, you don't want to miss it.

EP2: This episode takes you into a deep dive of how Dr. Brooke Weinstein has gotten to this point in her career. Dr. B shares her career journey and life path that has led her to support parents all over the world. From neuroscience to sensory and emotion regulation, she dives deep into why this work that she now offers is so impactful in the life of her own as she has embarked on this widow journey, the lives of her clients and her clients family and down to all the children that are impacted through this work. Listen in as Dr. B takes you on a journey of loss, triumph and highs lows and career shifts and moves as she so longed to impact the lives of children which she now does. If you've ever been curious as to how Dr. B built her method created her practice and why her teachings impacted so many, this is the podcast for you. Dr. Brooke Weinstein Instagram: @brookeweinst Youtube: Dr. Brooke Weinstein TikTok: @brookeweinstein Website: www.drbrookeweinstein.com

Dr. Peter Weinstein and his daughter Brooke Weinstein, a current veterinary student at Oregon State's College of Veterinary Medicine, join Dr. Andy Roark to talk about how veterinary medicine has changed over the last 20-30 years, and how it's going to change in the future. Our guests talk about how the education of veterinarians today differs from the past, and what these changes will mean for how the profession evolves going forward. This episode is presented ad free by Care Credit! LINKS: Learn more about CareCredit: https://www.carecredit.com/vetmed/ Shop the Dr. Andy Roark store for games and team training tools! https://drandyroark.com/store/ ABOUT OUR GUESTS: Dr. Peter Weinstein attended Cornell University undergraduate and the University of Illinois to receive his DVM. After graduation, he worked as an associate for three years before opening his practice. As he was running his practice, he identified the need for increased business acumen to make his practice successful. Thus, while managing and practicing full time, he attended University of Redlands to receive his MBA. As a result of the MBA, he was able to relocate, expand and sell his practice to a corporate consolidator. Politically, he served as President of the SouthernCalifornia Veterinary Medical Association and the California Veterinary MedicalAssociation and President for VetPartners, the national consultants association. He just completed three years as the Chair of the Veterinary EconomicStrategy Committee of the AVMA's Veterinary Economics Division In the veterinary industry, he acted as Medical Director overseeing the Claims Department for Veterinary Pet Insurance. Dr. Weinstein has provided small business and corporate consulting via his company, PAW Consulting After 14 years, Dr. Weinstein retired from his role as theExecutive Director for the Southern California Veterinary Medical Association to pursue other interests including teaching at Western University. He was the 2018 Speaker of the Year for the Western VeterinaryConference Practice Management Section. And in 2021 for the VMX Practice Management section. He co-authored with Michael E Gerber, “The EMyth Veterinarian-Why Most Veterinary Practices Don't Work and What to Do About It”. Dr. Weinstein has spoken and written extensively on practice management, team building, leadership, collegiality, marketing, and other topics focused on making the veterinary profession better for all those affiliated with it. Dr Weinstein lives in Orange County, California with his wife Sharon, two daughters (one a veterinary student at Oregon State), two dogs, and Bazinga, a Senegal parrot. Brooke Weinstein is finishing her third year of veterinary school at Oregon State University Carlson College of Veterinary Medicine. During her time there, she has loved working with her community through free wellness clinics for the houseless community as well as conducting research on tick-borne diseases in the underserved community. Outside of school , Brooke spends time hiking, snowboarding, and exploring Oregon.

In a continuation from last week, Phil starts the discussion by asking how diverse their kids' friend circles are. Join us as we continue the courageous conversation with daughters Brooke Weinstein, and Nicole Nelson. --- Send in a voice message: https://anchor.fm/ppcourageousconversation/message

In honor of Father's Day, Peter & Phil get together with their daughters, Brooke Weinstein and Nicole Nelson, to discuss some of their past podcasts, asking them to share their experiences and feelings on racism, inequality, and social injustice. Nerves run high in this 3-part series, inviting generations Z & X into another courageous conversation - this time - at their own dinner table! You won't want to miss it. --- Send in a voice message: https://anchor.fm/ppcourageousconversation/message

This is our third podcast interview on the topic of the “mental load.” Dr. Brooke Weinstein joined Dr. John and Dr. Morgan to share how she has successfully learned to carry her mental load while keeping her own self-care a high priority. Her story is inspiring with many diverse and challenging chapters: a wife with a husband struggling with depression; a mother of two boys (now 8 and 5); a working mom with a thriving practice; an almost divorced and later, widowed solo-parent. And yet, through all these experiences she has been resilient to continue to deepen her joy and love of life. You can learn more about Dr. Brooke here or follow her on Instagram here.

Are you a parent who feels like they're operating in fight or flight mode? You're not alone.   My guest today is none other than Dr. Brooke Weinstein. Brooke is a doctor of occupational therapy, a mama, business owner, and badass woman who is creating so much space for women to really thrive like a mother so they can lead lives, run their businesses, and lead their companies in the most regulated and spacious way possible.    We have an incredibly insightful conversation all about how she guides her clients through the process of sensory regulation, emotional regulation, and nervous system regulation. Brooke shares a behind-the-scenes look at how she supports her clients so they can get into the groove of thriving with their families, as well as tips for how you can unhook from your guilt to remain neutral and present in a situation.   This episode is for busy mompreneurs and female entrepreneurs who want to learn how to regulate their fight or flight responses so they can fully thrive as the leader they're meant to be.   In this episode, we cover: How Brooke started helping parents regulate their emotions and nervous systems [5:10] What Brooke does to support her clients so they can get in the rhythm of thriving with their families [13:17] What does sensory regulation, emotional regulation, and nervous system regulation mean? [18:27] How to unhook from your guilt and remain neutral [29:54] A moment that Brooke had to rise from and what helped her accomplish that [35:10] What is Thrive Like a Mother [38:24]   Check out Thrive Like a Mother: https://go.brookeweinstein.net/TLAM-LIVE-SP   Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th. 

  Brooke is a Doctor of occupational therapy. She built a thriving business and career treating the younger generation for the last decade, believing that was her calling. With life experiences, having two preemies, and running a business and household, she began to feel the struggles of motherhood and being stretched too thin. This ultimately... The post Brooke Weinstein on the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.

It's 2022, we've entered our third (and hopefully final) year of the pandemic, potentially with herd immunity in sight, but for many of us, our working lifestyles are still TBD and as up-in-the-air as the unpredictable age we're in. Companies are changing how they operate, because we, as a people, have been forever changed, and there may be no “going back to normal,” but only paving the way for a new normal. In “Working Models,” Melissa Whitman, Brooke Weinstein, and Justin Davidson discuss in-person, hybrid, and remote working––the highs, the lows, and the unexpected––giving insight to how each of their companies have adapted and are operating successfully. Listen in to hear about the challenges and advantages of each style including lessons learned from navigating workload, client relationships, and company culture. Featured Panelists: Melissa Whitman, Marketing Coordinator, Design Resources Group Architects Brooke Weinstein, Senior Associate and Director of Marketing, Dewberry Justin Davidson, Marketing Manager, JE Dunn Construction If you loved this episode and our podcast, please subscribe, and follow SMPS NY on Instagram, LinkedIn, and Facebook. You can also email us your questions, comments, and ideas or if you'd like to be featured in an episode at themarketingdepartmentpodcast@gmail.com. To find out more, check out our SMPS NY Chapter site: https://smpsny.org/ https://anchor.fm/the-marketing-department

Dr. Brooke Weinstein, Mama expert, Pediatric OT and kick ass cheerleader and honest, hot mess express who specializes in helping moms to regulate our emotions so we can show up well for our kids. You don't want to miss it if you've been feeling the pressure of motherhood and the squeeze of your schedule. CORE VALUES - https://tracy-bingaman.mykajabi.com/corevalues MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney

Join me, Dr. Sarah Milken, in an open and honest conversation called, I'm Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein, lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke's approach helps us in our personal “midlife remix,” figuring out what in life we want and what works for us as individuals. She helps moms tap into their inner personal wells to rediscover the joy and meaning in life and establish deeper connections with their family, kids and themselves. This can also help midlife women and/or empty nesters reignite their passions and redefine personal identities outside of their partners and kids. We are going to dig deep into the details of Brooke's journey, in her “midlife remix”, in her second half of life. Get up close and personal!  Some highlights:  -Why the f#*k we are burnt out -Teaching research-based practices to women and moms -How we can be ENOUGH -The causes of burnout -Dumping shame and guilt for “me time”  -The importance of putting yourself first and asking yourself, HOW DO I FEEL? -Tackling the burnout cycle with 4 steps Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/27  THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Brooke Weinstein OTD, OTR/L keeps it real about Mamahood, tips, and tricks to childhood development, and how to live in your mama truth. Brooke is a Doctor of occupational therapy. With over a decade of experience, Brooke built a thriving business in New Orleans called Therapeutic Learning Center which focused on treating the child and educating the entire family on coping skills and strategies on how to manage societal challenges children face. With life experience, having two preemies, running a business (and household), Brooke began to feel the struggles of motherhood, being stretched too thin. This ultimately led to Brooke selling her business, stepping away to readjust her priorities, and focus more on her own family at home. During this pause, Brooke went on an exploration of self, and dove into the “why” of her career burnout. The ah-ha moment came when she recognized the missing link between treating children, and parent education. “We as mothers need support and guidance to get through this life. It's simply too much to do on our own. Having support as a mother is what our children need most in this world to thrive.” Brooke's expertise in child development, sensory regulation, and parental connection, led Brooke to begin coaching Mama's and families through this difficult phase of life. Brooke helps Mama's tap into their individual strength, teach them how to trust their gut, and support growth in building emotional connections with their children and family they've always longed for. “It's ok to be vulnerable. Most importantly, it's ok to allow yourself this support, because the family unit begins and ends with the mother.” “If you are struggling, I urge you to reach out. Let's explore your individual Mama life together. I'm here to listen without judgment, support you, guide you to a path of living a life you love waking up to each morning.” Please go follow Dr. Brooke at Brookeweinst on Instagram or check out her website www.brookeweinstein.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You're a mom, so we already know you're a superstar. But riddle me this: do you feel like you're thriving? Or do you feel like you're sort of just coasting through your days, surviving and just barely keeping all the balls up in the air? Unfortunately, most mothers feel like the latter, and that feeling of just getting by, of pushing ourselves and our needs to the side comes from a lifetime's worth of societal and familial outdated beliefs about what it means to be a good mother. Our mom guilt runs hot, and we are firing on all cylinders for the wrong reasons, often leaving ourselves depleted not just for our children, but also and more importantly, for ourselves. Brooke Weinstein is a Doctor of Occupational Therapy who - after over a decade treating children - began to see that her skills could be applied to coach busy moms how to fall in love with their lives again. How to thrive, not just survive. How to ditch mom guilt and effectively step into a better version of herself for all parties involved. Tune in to find out how you can too!For full show notes, visit www.themomfeed.com

  In this special bonus episode of the My Little Eater Podcast, I have the pleasure of speaking with Dr. Brooke Weinstein, an Occupational Therapist turned Mom Coach. She is on a mission to help moms deal with the wild ride that is motherhood, and shows them how they can create a life they truly love, while continuing to be the amazing mother they already are! Today we chat about mom burnout, something that I know a lot of mothers are familiar with, have experienced, and may actually be going through right now in fact. We talk about the signs of burnout, how to recognize it, and what to do about it. She even provides her top tip for effectively using self-care to fill your cup.  I know that I've been there before, I've experienced the sheer exhaustion of burnout, and I have felt that helplessness of not knowing what to do and how to make things better. I promise you, this episode will help you with all of that, I learned a few things that I'll be using myself as well. So as we wrap up self-care week here at MLE, please take a moment to listen to this episode, and share it with another mom who could benefit from hearing what Dr. Brooke has to say. And as always, please head over to whichever platform you listen at and subscribe to the podcast so you never miss an episode! Remember to go to Apple Podcasts in order to leave a rating and review as well, I appreciate it so much. Additional Resources: If you're looking for more information on working with Dr. Brooke, or just want to check out some more of her content, you can connect with her here: https://www.brookeweinstein.net/ INSTAGRAM: @brookeweinst IGTV on Perfectionism in Motherhood: https://www.instagram.com/tv/CObBB0ojE-d/?utm_source=ig_web_copy_link Meet Dr. Brooke: Brooke Weinstein OTD, OTR/L is here to get real about Mamahood, tips, and tricks to childhood development, and how to live in your mama truth. Brooke is a Doctor of occupational therapy. With over a decade of experience, Brooke built a thriving business in New Orleans called Therapeutic Learning Center which focused on treating the child and educating the entire family on coping skills and strategies to manage the societal challenges children face. With life experience, having two preemies, running a business (and household), Brooke began to feel the struggles of motherhood, being stretched too thin. This ultimately led to Brooke selling her business, stepping away to readjust her priorities, and focus more on her own family at home. “We as mothers need support and guidance to get through this life. It's simply too much to do on our own. Having support as a mother is what our children need most in this world to thrive.” Brooke's expertise in child development, sensory regulation, and parental connection, led Brooke to begin coaching Mama's and families through this difficult phase of life. Brooke helps Mama's tap into their individual strength, teach them how to trust their gut, and support growth in building emotional connections with their children and family they've always longed for. DM Brooke with any questions or comments (see her Instagram above). Start your journey towards thriving today! Skip To… Welcome Dr. Brooke! (1:58) What is mom-burnout? (10:13) How to recognize the signs before it's too late (13:17) How to balance what you want to do with what's good for you (19:06) Advice for moms struggling during the pandemic (24:29) Self-care tips (30:23)

In this special bonus episode of the My Little Eater Podcast, I have the pleasure of speaking with Dr. Brooke Weinstein, an Occupational Therapist turned Mom Coach. She is on a mission to help moms deal with the wild ride that is motherhood, and shows them how they can create a life they truly love, while continuing to be the amazing mother they already are! Today we chat about mom burnout, something that I know a lot of mothers are familiar with, have experienced, and may actually be going through right now in fact. We talk about the signs of burnout, how to recognize it, and what to do about it. She even provides her top tip for effectively using self-care to fill your cup.  I know that I’ve been there before, I’ve experienced the sheer exhaustion of burnout, and I have felt that helplessness of not knowing what to do and how to make things better. I promise you, this episode will help you with all of that, I learned a few things that I’ll be using myself as well. So as we wrap up self-care week here at MLE, please take a moment to listen to this episode, and share it with another mom who could benefit from hearing what Dr. Brooke has to say. And as always, please head over to whichever platform you listen at and subscribe to the podcast so you never miss an episode! Remember to go to Apple Podcasts in order to leave a rating and review as well, I appreciate it so much. Additional Resources: If you are looking to join a community of parents that are going through the same journey as you, as far as feeding goes anyway, make sure you take advantage of the Facebook community that comes with the purchase of either the Baby or Toddlers course, you can join here: https://www.facebook.com/groups/mylittleeaterclientsonly If you’re looking for more information on working with Dr. Brooke, or just want to check out some more of her content, you can connect with her here: https://www.brookeweinstein.net/ INSTAGRAM: @brookeweinst IGTV on Perfectionism in Motherhood: https://www.instagram.com/tv/CObBB0ojE-d/?utm_source=ig_web_copy_link Skip To… Welcome Dr. Brooke! (1:58) What is mom-burnout? (10:13) How to recognize the signs before it’s too late (13:17) How to balance what you want to do with what’s good for you (19:06) Advice for moms struggling during the pandemic (24:29) Self-care tips (30:23)

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care. Get full show notes and more information here: https://www.jenriday.com/269

Fun fact: Becoming an adult does not automatically give you adequate coping skills. On this episode we catch up with Dr. Brooke Weinstein, a Pediatric Occupational Therapist turned mom coach extraordinaire. Listen in as we talk about how to cope with chaos, stopping the cycle of burn out, and how to implement true self-care.

You're not going to want to miss this real life chat with Dr. Brooke as we talk about feeling fulfilled in our relationships, motherhood, entrepreneurship and everything in between.  She breaks it down with science which so often is the missing piece of the puzzle when it comes to truly understanding how we can flip the switch in our brains to go from survival mode into thriving. You can find Dr. Brooke at www.instagram.com/brookeweinst or at her website: www.brookeweinstein.netJoin my biz bestie text club. Send PODCAST to 1-315-284-5409Screenshot today's show and tag me on Instagram stories - @jessieharrisbouton

Meet Dr. Brooke Weinstein, AKA Dr. B, Mom Coach, on a mission to help you to start living the life you were meant to live. Full of joy, meaning, and purpose. A life you're excited to wake up to. You can start living that life. Purpose and Growth is journey and moms we rarely have time to quiet the noise and ask ourselves what we want. We all know motherhood is hard. We are not only responsible for our children's well-being but also managing our own expectations of what that looks like. Mom burnout is so real and that's why today we invited Dr. B, to give us some tools on how to show up as our best selves for ourselves and kids. Developing a strong mindset allows you to get mentally fit to take on life and business. Dr. B shares her journey of self-discovery, and what it looked like for her to change her mind and feel confident to see what she needed. For more on Dr. B visit her site: https://www.brookeweinstein.net/ or catch her on IG at: https://www.instagram.com/brookeweinst/

View the show notes here: http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/ During this episode, I chat to Brooke about her journey through falling back in love with herself and her life. Brooke shares her personal journey around stepping into her true self. She talks about growing up in a wonderful, supportive environment but her life was planned out and how she 'should' be living. She went about her life with that 'should' mindset but it left her longing for more. She would wake up in the morning thinking that this is the life she wanted but something is missing. She felt exhausted, depleted and longed for more. The work that she wanted to do was the work she needed to do on herself. Brooke opens up about feeling so afraid of wanting to fit in and letting that inner critic voice own who she was. She held back because she wanted that external validation from everything she did. Brooke shares about how she worked through letting go of the stories that she was telling herself, how it allowed her to step into her presence and own who she is.  Brooke offers advice about how we can allow ourselves to give ourselves what we want instead of asking for permission from someone else. The power behind catching your inner critic's words, acknowledging what they are saying then flipping them into positive. Throughout this episode we discuss game changing parenting advice that will help you feel less stressed and overwhelmed. Like taking care of yourself, carving out your needs and wants. So that you can recharge and be more able emotionally to take care of your children's needs. Brooke talks about sensuality, what it is and how it can be in the form of movement, what you wear or who you are in the bedroom. Listen to this in conversation episode now to begin your journey to falling back in love with yourself and your life. See omnystudio.com/listener for privacy information.

"If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.” - Brooke Weinstein Today on Men, This Way: 04:30 - Understanding how our brain works involves identifying specific behaviors and patterns to start embracing regulated parenting.11:48 - Brooke shares how she began her journey in neuro-sensory based parenting17:27 - Brooke opens up about how she was able to overcome her husband's suicide.21:50 - Unique challenges and pressures men face in society and while raising a family27:08 - Reflecting on Brooke's strategy for working with men and helping them regulate their nervous systems.36:53 - Tait and Bryan discuss their journey in discovering practices for releasing anger and how these practices have enhanced their lives and interpersonal relationships.39:59 - Essential tools to integrate to start living a more regulated and grounded life.46:06 - Embracing vulnerability as the leverage to start acknowledging your emotions and begin healingConnect with Brooke Weinstein:Instagram: @brookeweinstWebsite: https://drbrookeweinstein.com/ Podcast: https://drbrookeweinstein.com/thrive-podcast/ Connect with Bryan & Tait:Website: bryanreeves.com Instagram: @bryanreevesinsight / @taitarend08Email: bryan@menthisway.com / tait@menthisway.com