Podcast appearances and mentions of kirsty wirth

In today's episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to metagenomic testing, and the significance of TGA approval for these tests. We explore the importance of using meaningful diagnostic markers, such as calprotectin, to inform treatment decisions and bridge the gap between holistic and Western practitioners, the ability to receive care through Medicare without additional costs, the potential for multiple modalities to work together for optimal patient care, the importance of understanding the relationship between gut health and stress and so much more.   Head to https://www.stephlowe.com/podcasts/494 for show notes, episode transcripts and more.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.   Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more.

In this episode, I share a wonderful conversation with Kirsty Wirth from Kultured Wellness all about how a child's microbiome can actually be one of the key factors in resolving picky eating. If you want more from Kirsty and her course, you can find her details at: https://www.kulturedwellnesstraining.com/picky-eaters-landing-page?fbclid=IwAR0MYm6kruoEfX89XJho54o3PI_cNh4LmSxFsJ5DogkeIm0BhWQNMIPOjus Previous Podcast episodes on the topic of Picky Eating: Alarm and Picky Eating: 022 | Picky eating and gut health 021 | Picky eating and alarm 020 | Boundaries and expectations around food - can it be done with respect? 019 | Our long term relationship with food - What really matters.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and “the three-day effect”, how we can role model for our children and so much more. This conversation really got me thinking about my life and planted a seed for me to keep stepping outside of my comfort zone to experience the benefits for myself and my family. Let's dive in. Head to https://www.stephlowe.com/podcasts/434 for show notes, episode transcripts and more.

You know what I miss about life before my pregnancies and breastfeeding days? Cleansing!  Yes there's still ways to gently supply detoxification through foods like my fav ferments and gentle herbal teas, but I do practise caution when it comes to taking anything new and especially if it has powerful detoxing actions. If you're instead in the stage of life where you're ready to get prepping for bringing a baby into your world, or perhaps you've wrapped up your breastfeeding journey and feel it is time to focus on digging deeper into cleansing your body, this is the ep to tune into. Who better than gut health guru Kirsty Wirth to join me for this chat on cleansing your body effectively from toxins, parasites and candida. CONENT:  We dive deep into: Kirsty's personal health journey and why she started Kultured Wellness The importance of detoxing in todays world.  Her fav detox tools you too can use for optimising your health.   The importance of binders when detoxing and one of Kirstys favourite binders to use.  The parasite chat – symptoms of an imbalance, how they can impact health long term, why antibiotics aren't the answer and important considerations to begin detoxing from parasites.  The candida chat- symptoms of a candida overgrowth and the connection between candida and heavy metals.  The steps to begin cleansing from parasites and candida.  Plus more! PODCAST SHOW NOTES & FURTHER SUPPORT: PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode80  @GLOWINGMUMMA.THRIVINGBUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/    

We talk about how to heal with fermented food and cover alot of different topics including how she helped her son speak again.

In episode #64 Mel and Trish invite their favourite gut guru Kirsty Wirth back into the studio for a pre-Christmas chat about health and wellbeing. It's been another tough year with Covid and many of us are now rushing post-Covid recovery in the hectic lead up to Christmas. Kirsty talks the girls through how best to manage this time as well as some simple life hacks on how to obtain dopamine, that feel-good hormone that's super important for both mind and body. Let's face it, most of us will do anything to feel good but there are some very healthy ways to go about it and some interesting places to get dopamine as the girls learn.This is a comprehensive chat with lots of helpful information.Enjoy the knowledge and helpful tips of the effervescent Kirsty Wirth.Important Links:.WebsiteInstagramFacebookOura Ring Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore anxiety, and specifically, as a symptom instead of a diagnosis. Our conversation relates to the pandemic and beyond and will empower you to consider many facets - nutritional deficiencies, gut health, nervous system support, mitochondrial health, the role of screen time and so much more. Let's dive in.   Head to https://www.stephlowe.com/podcasts/410 for show notes, episode transcripts and more.

Every now and then you see it! You see a seemingly enormous problem or challenge that a person has to face, and it “re-directs” a  life.  This can bring a person  to a point of absolute determination to solve or fix this problem. This was Kirsty's journey to help her son Noah live a full life. It brought her a solution, but now also a Business. Its re-directed her life, and it is helping others to re-direct theirs. If you need to chat with Kirsty or learn more,  contact her through website……www.kulturedwellness.com

In episode 38, Mel & Trish sit down to chat with gut-health guru Kirsty Wirth.Kirsty is the super smart brainchild and founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourish both the brain and the gut.She is the creator of Kultured Wellness Culture Starters, functional supplements, gut healing programs and is the co-author of Gutalicious. She is mum to two gorgeous kids, a huge nature lover and real-life adventurer.As with all our guests, there is an incredible back story that set Kirsty on the path of wellness.Enjoy the infectious enthusiasm of Kirsty Wirth. WebsiteInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

The intelligence of this woman and the clarity in how she explains things is amazing! I am so impressed. I know each of you will find her to be very engaging and aware.She is the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating REAL and fermented food that NOURISH the gut and brain! In this interview we discuss so much from what it means to be an integrative health coach, tips on how to build a collaborative relationship with your provider and how to advocate for your own health.Because who better to care about your health than YOU!!One of the points Kirsty wanted to share with you we remembered at the end but I really feel ties into the whole interview is that, when considering your relationship with your provider, remember that you are the employer, you need to be doing the interview to make sure you are both a good fit for one another! Advocate for your health needs!Kirsty is a mom, nature lover, and advocate for children on the spectrum. Her experience in education and teaching as well as all her research spans over 15 YEARS! This continues to drive her purpose of empowering others to gain knowledge and understand their health so they can be well and thrive!

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore new research regarding the relationship between your gut microbiome and COVID-19 disease severity. While not surprising given our understanding of the immune system, this discussion is important to highlight the significance of health status, to broaden our understanding of what nutrition and lifestyle modifications we can continue to make to mitigate our risk and to remind you, that there is so much you have in your control right now. Let's dive in.   Head to https://www.stephlowe.com/podcasts/364 for show notes, episode transcripts and more.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us  How to do proper cleanses  Go to ferments to improve the gut  Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

As the saying goes, trust your gut — and this isn't only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son's life. She talks about the road to recovery, specifically her family undergoing fecal microbial transplant (FMT). Kirsty highlights the importance of in-depth gut health testing, cutting out junk foods, and consuming healthy foods. She further discusses the two types of fermented food and how we can incorporate it into our diet. If you're having trouble with your digestive system and want to know which healthy foods to choose, this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how an undiagnosed gut issue can lead to an autism spectrum misdiagnosis. Discover the importance of eating healthy foods when looking after your microbiome. Find out the two types of fermented food and their effects on the body.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new program, BOOSTCAMP, is coming this September at Peak Wellness!  Listen to my other Pushing the Limits episodes:  #170: The Search for the Perfect Protein and Why So Many of Us Are Deficient with Dr David Minkoff #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Kirsty: Instagram I Facebook I Email  Kultured Wellness Get your Kultured Wellness starter culture here! Join a Kultured Wellness Programme today! Kulturing Kuriosity podcast Lifespan: Why We Age – and Why We Don't Have To by Dr David Sinclair   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [04:55] The Story Behind Kultured Wellness Kirsty started Kultured Wellness because of her personal experience and what her son went through.  She started having tummy upsets from age two onwards. She would constantly swing between constipation and diarrhea.  Acquiring viral encephalitis at age 13 and being hospitalised for a week was a landmark time in Kirsty's life. Gut problems became a constant issue from then on. Her husband, who is a nurse, told her constant diarrhea is not normal. So, she dabbled with various diets but didn't stick with them. It's not until they found out about her son's conditions that Kirsty took concrete action. [09:55] Kirsty's Son's Autism Spectrum Diagnosis At 13 months, Noah suffered from infections and tummy troubles. Fortunately, his recovery progressed well. But at 18 months, Noah became completely non-verbal, underwent behavioural changes, and suffered from constant diarrhea. The paediatrician said that Noah's condition was normal. However, his condition only worsened.  Then, Noah was diagnosed with autism. This gave them funding for treatment and support. [13:56] Discovery of an Underlying Gut Issue The possibility that Kirsty passed on her diarrhea issue to Noah was always at the back of her mind. They found a doctor who listened to their suspicion that Noah has an underlying condition.  After testing Noah's stool sample, they discovered that he had Clostridium difficile, a type of antibiotic-resistant bacteria. This bacteria releases endotoxin that compromises the gut and the blood-brain barrier. They found that the endotoxin in Noah's body had attached to the brain receptors responsible for socialisation and learning. [17:21] Undergoing Fecal Microbial Transplant (FMT) Kirsty and her two children participated in a research study in Canada. There, they underwent a fecal microbial transplant. Their guts were flushed with antibiotics to get rid of everything, including the Clostridium difficile. These were then replaced with donors' microbes.  Kirsty's children were the youngest people to undergo FMT. While they were there, Noah started becoming more sociable. Not everyone needs to undergo FMT to recover their gut. There are now many ways to modulate the gut, one of which is eating healthy foods. Tune in to the full episode to hear more about Noah's recovery and development as a teen! [25:42] Getting Diagnosed with PANDAS PANDAS is an autoimmune neurological condition associated with an antigen. Both Kirsty and Noah got diagnosed with it. It stands for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. Listen to the full podcast to learn more about PANDAS and how Kirsty acquired it! [33:13] Looking After Your Microbiome Test, don't guess. Get a comprehensive stool analysis. Kirsty uses two tests for her clients. You need to be intentional in choosing healthy foods. Include fermented and nourishing food for your gut. Also, remember that diets do not work. No amount of willpower can go against our primal built-in set point. [46:10] Two Types of Fermented Food and Their Effect on the Body The first is the wild type. This includes histamine-forming foods or lactate-forming metabolites. Our gut has microbes that consume histamine and help us not develop histamine issues. The second is uncultured ferment. These are specific ferments in a controlled environment with specifically chosen strains. People struggling with lactate-forming metabolites should choose D-lactate bacteria strains.  These strains break down and down-regulate histamines without causing reactions. [48:50] Incorporating Fermented Healthy Foods into Your Diet You can start with small amounts of uncultured ferment to build out your microbiome.  Then, you can start dabbling with wild ferments. Kirsty develops cultures with nine different strains that have efficacy for autoimmune, neurological, and digestive conditions. Kultured Wellness offers a starter culture that you make yourself. Listen to the full episode to know the ingredients and the procedure! [53:05] On Probiotics and Digestive Enzymes One capsule of probiotics in the market has around 3 million CFU or colony-forming units.  Meanwhile, a cup of Kultured Wellness yoghurt has 41 billion CFU. The absence of digestive enzymes and stomach acid is a major problem today. Fermented food helps with this problem because it has already been pre-digested from the fermenting process.  Fermented food doesn't require a robust amount of digestive enzymes. In fact, it supports the excretion of stomach acid. [57:06] Parting Advice  Be curious and try your best to connect with your body. You're in a state of fight or flight all the time when you're unwell. We should not be focusing on DNA; it's the microbes that affect our DNA. Being curious, taking responsibility, owning it, and wanting more for yourself is crucial.   7 Powerful Quotes ‘I have seen how important your gut is and how it can completely change the pathway of your life. It can completely change who you are as a person.' ‘You don't just suddenly wake up one day and you've got cognition issues; that's coming from somewhere.' ‘So the first thing is just test, don't guess... We [can] really find out what is happening in our gut, and we can find out what it is doing to the rest of our body.' ‘If you want to make change, you've got to front up to make the change.' ‘If they don't include fermented foods and they don't include nourishing foods for their gut, they're relying on willpower. No one can get anywhere with willpower.' ‘It's what everyone finds hard and doesn't know, is that you should never rely on willpower. Diets will never work.' ‘DNA is not what we should be focusing on. It's actually the microbes and those fungi and viruses that make up our whole body that actually interacts through that.'   About Kirsty Kirsty Wirth is the founder of Kultured Wellness and an expert in cultures, gut health, and probiotics. Kultured Wellness is a company dedicated to providing knowledge and healthy foods for optimum gut health. As an integrative health coach, Kirsty's area of interest is in how lifestyle, environment, and diet can impact gut health and the immune system. Drawing on her background and years of research, Kirsty educates people on the root cause behind underlying conditions. Her mission is to spread the word about the benefits of healthy foods, particularly fermented food in nourishing the gut's microbiome. If you want to learn more about Kultured Wellness, you may visit their website. You can reach out to Kirsty on Instagram and Facebook. You can also send her an email at mailto:info@kulturedwellness.com.     Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can be inspired to eat healthy foods for their gut health.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen.   Head to https://www.stephlowe.com/podcasts/343 for show notes, episode transcripts and more.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore autoimmunity and the microbiome. We take a look at the importance of in-depth health histories, what “seven generations of health” really means and why investigating and testing adequately to identify the root cause is essential. We then look at the impact of compromised digestive function and poor microbial diversity on our innate immune system, chronic fatigue syndrome, the Epstein-Barr Virus and how this relates to thyroid conditions such as Hashimoto's, the roles of sunlight, stress, mould, EMFs and so much more. Head to https://www.stephlowe.com/podcasts/336 for show notes, episode transcripts and more.

Welcome to the second installment of the Doing It For The Kids podcast/videos series! Today on the podcast, I talk to Kirsty Wirth from Kultured Wellness. For as long as Kirsty could remember she had health problems. But it wasn't until becoming a mum that she realised that something much more serious was going on. Feeling “not quite right” had bigger consequences than she had ever thought possible. When Kirsty's son Noah became very ill and was diagnosed on the autism spectrum, she became determined to do anything she could to change the course of their lives. Kirsty's mission is to reach more people and families in the community, and to be able to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health. TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials. INSTAGRAM: https://www.instagram.com/that_gut_feeling_au/ FACEBOOK: https://www.facebook.com/thatgutfeelingau Kirsty Wirth - Kultured Wellness WEBSITE: https://kulturedwellness.com/ INSTAGRAM: https://www.instagram.com/kulturedwellness/ FACEBOOK: https://www.facebook.com/kulturedwellness FACEBOOK COMMUNITY GROUP: https://www.facebook.com/groups/kulturedwellnessworkshop Like, Share and Subscribe for more content!

We often think of environmental toxins as things that can harm us from the outside, but what about toxins inside our bodies? This week, continuing our environmental toxin series I invite the wonderful Kirsty Wirth back to the show to discuss potential environmental toxins in our inner environment, especially the digestive tract. We talk testing, budget options, health practitioner team assembly, lifestyle hacks to embed before seeing a practitioner and the names of specific things to look for in gut/poop tests to investigate with trickier cases. Kirsty is a wealth of knowledge on things that can drastically move the needle in chronic health pictures from neurological challenges, to mental health, gut diseases and behavioral concerns to help people thrive.  Enjoy the show and head to the show notes for more details on Kirsty’s work and this week’s special low tox swap offers over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.

A different type of episode for you today, some musings from me, as I find myself with some rare solo time as I embark on a 9 hour drive torst my adventure at Carnarvon Gorge. Some of the topics I reflect on are the effects of, and mitigations we can take, towards reducing EMF's. I also offer some thoughts on the power of mindset, having the right attitude as we embark on a change in lifestyle and on the flipside the fear some people may experience that prevent them from making changes. I hope you enjoy this audio journal or brain download, if you will, from me. Enjoy, Kirsty x

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more. Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.

“It made me realise that I have resilience that prepared me to go through what I had to go through with my son Noah.  I always think that there is no way that had I not been through the Tsunami and then all the counselling afterwards of all the post-traumatic stress that I had, had Listen In The post SLP 23: The Tsunami Of Change with Kirsty Wirth appeared first on The Wellness Couch.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western population in comparison to a hunter-gatherer society and so much more. Visit https://www.stephlowe.com/podcasts/299 for show notes, episode transcripts and more. 

Today on the podcast I am joined by Kirsty Wirth from Kultured Wellness. Kirsty has the most incredible health journey that started at the age of 2 years old and after thinking it was normal for so many years her own gut health problems were even passed down to her children. In this episode you will learn about how to nourish your gut microbiome for good health as well as why this is so incredibly important. Website: https://kulturedwellness.com/Instagram: https://www.instagram.com/kulturedwellness/Facebook: https://www.facebook.com/kulturedwellness

Today on the podcast I am joined by Kirsty Wirth from Kultured Wellness. Kirsty has the most incredible health journey that started at the age of 2 years old and after thinking it was normal for so many years her own gut health problems were even passed down to her children. In this episode you will learn about how to nourish your gut microbiome for good health as well as why this is so incredibly important. Website: https://kulturedwellness.com/Instagram: https://www.instagram.com/kulturedwellness/Facebook: https://www.facebook.com/kulturedwellness

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it is more appropriate to test mum, bub, or both. We then discuss first foods, rice cereal, how to navigate this new and exciting journey, how to make it fun and explorative, how remove the fear and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1: bit.ly/RFR_264 Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2: bit.ly/RFR_267 Read Grace's Journey to Solids here: https://thenaturalnutritionist.com.au/graces-journey-to-solids/ Click below to download transcript: The post RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3 appeared first on The Wellness Couch.

Kirsty Wirth noticed a change in her son when he was around 15 months old.Then, in just a few months, Noah went from thriving and hitting all his milestones to avoiding eye contact, unable to speak or communicate.Doctors diagnosed Noah with autism. Kirsty was told he will spend the rest of his life non-verbal, and Kirsty and her husband will have to care for him for the rest of his life.But Kirsty refused to go down without a fight. Instead, committing to doing everything she could to help bring her little boy back to her.After painstakingly trawling the world for answers, the solution was in Noah’s gut which was riddled with pathogens. With the right care, she got her little boy back. He’s now flourishing at a regular school, funny, brilliant, active and loving life.This experience inspired Kirsty to start Kultured Wellness – a one stop shop of advice, fermented food products, and programs – to help people with gut issues regain their health and to ensure no family ever goes through what hers did.I’ve learnt so much from Kirsty – she has fundamentally changed the way I parent my own son and view our health.Kirsty’s story is one of resilience, tenacity, and ultimately, it’s a testament to a mother’s love, which knows no boundaries when it comes to protecting our babies.Check out Kultured Wellness here – Ollie and I have the fermented apple juice and the fermented coconut yoghurt and we both LOVE them.You can follow Kirsty on Instagram - @kulturedwellnessAs always, you can get in contact with me @elizabethanileIf you can share this chat on your social media and tag me, I'd be so grateful!Also, if you've got a sec to leave a review, hit five stars, and subscribe, it'll help boost the podcast and therefore reach people who perhaps really need Lemonade. See acast.com/privacy for privacy and opt-out information.

Hi I'm Kirsty and welcome to our first episode of the Kulturing Kuriosity Podcast! Before you push play, here's a little about me. I'm the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. I am the brainchild behind the Kultured Wellness Culture Starters and functional supplements, the Kultured Wellness Optimal Gut Healing Programs and the proud co-author of GUTALICIOUS. I have been fortunate to have appeared on numerous leading health and wellness podcasts and I love being able to break down complex concepts into easy to understand information. My qualifications and experience in education, teaching and research spans over 15 years and continues to drive my purpose of empowering our community to gain knowledge and understanding to become well and thrive.  I am also a HUGE nature lover, a mother, wife and a fervent advocate for children on the spectrum.  And finally I am super curious! I hope you enjoy the podcast series, all about getting curious and inspiring you in your life and wellness journey. 

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby's microbiome, infant formulas and so much more.   Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/   Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237 Listen to RFR 248 Understanding Your Microbiome with Microba's Dr Alena Pribyl: bit.ly/RFR_248 Click below to download transcript: The post RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1 appeared first on The Wellness Couch.

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today's episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more.   Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237 Listen to RFR 248 Understanding Your Microbiome with Microba's Dr Alena Pribyl: bit.ly/RFR_248 Click below to download transcript: The post RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth appeared first on The Wellness Couch.

Kim interviews Kirsty Wirth from Kultured Wellness and Cyndi O’Meara from Changing Habits after they return from their very successful trip to the Solomon Islands. It’s a wake up call for both business owners. They speak at the University in Honiara, to the Ministry of Health, the Hospital and take time out to go to Listen In The post UC 360: The Health of the Solomon Islands with Kirsty Wirth and Cyndi O’Meara appeared first on The Wellness Couch.

In episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today's episode, we explore microbiome testing technology, how it has evolved over the years and what makes shotgun metagenomic sequencing so remarkable. You will learn how one smear sample can tell you so much about your health, the significance of microbial metabolites, how poor digestive capacity may be explored, markers of inflammation, what it means to have high levels of human DNA identified and so much more. Dr Pribyl is an absolute wealth of knowledge and I hope this episode inspires you to have your microbiome tested and remove the guess work when it come to your health.   Learn more here: Microba: https://www.microba.com Mapping Your Microbiome: https://thenaturalnutritionist.com.au/mapping-your-microbiome/ RFR 237 Mapping Your Gut Microbiome with Kirsty Wirth: http://thewellnesscouch.com/rfr/rfr-237-mapping-your-gut-microbiome-with-kirsty-wirth   Book your consultation with TNN here: bit.ly/tnnonline Click below to download transcript: The post RFR 248: Understanding Your Microbiome with Microba's Dr Alena Pribyl appeared first on The Wellness Couch.

In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this provides much greater functional insight and therefore, clinical relevance. We then dive deeper into Microba's insight report and the importance of microbiome metabolites for optimal digestive, metabolic and nervous system health. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you've heard Kirsty speak before you'll know that she's been through a pretty epic gut health recovery journey of her own. She reached out to me to help support her training goals and to fine tune her current strategy, whilst continuing her healing journey and training for an endurance event. You will learn the importance of carbohydrate timing, relative to exercise intensity and duration, how to apply intermittent fasting to your training program, how to fuel for an endurance event when you are fat adapted, how to take a more holistic view to your long training sessions and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Learn more about the Noah Garnet Foundation and support Kirsty here: https://www.gofundme.com/f/noah-garnet-foundation-marathon Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 229: The Gut Guru's Road to Gold Coast Half Marathon appeared first on The Wellness Couch.

In today's episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get the most out of the quality food you are purchasing and preparing and why gut health should actually be your number one priority as an athlete. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth appeared first on The Wellness Couch.

In the show today I chat to my good friend and gut guru Kirsty Wirth from Kultured Wellness and we dive into a great discussion about all of the barriers and blocks we put up when it comes to finally doing something about our health like – I am too tired. My kids won’t eat Listen In The post PAP 55: Kirsty Wirth – Gut Health – why you don’t need to suffer appeared first on The Wellness Couch.

In today's episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we're not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what else you can do to create a thriving microbiome in your child and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today's episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models. We also explore oral hygiene, inflammation, the autoimmune diet and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Listen to Gut Health Q&A – Part 1 here: http://thewellnesscouch.com/rfr/rfr-195-gut-health-qa-with-kirsty-wirth-part-1 Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.

We know diet impacts gut health, but what else influences the state of the gut? ….It’s so much more than we think! Today we chat with Kirsty Wirth – Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help Listen In The post HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your current levels of candida and the dietary and herbal treatment protocols that naturally rebalance a candida overgrowth. Let's dive in. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 199: Combating Candida with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today's episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact of dairy on the gut, food intolerances, how to treat chronic reflux, the importance of resistant starch and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1 appeared first on The Wellness Couch.

In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today's episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains and answer the question: “Should everyone be supplementing with probiotics?” We also explore the importance of our favorite mantra: “test, don't guess”, provide you with options for travel and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 188: The Lowdown on Probiotics with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature indicates. You will learn about palmitic acid, glutathione and antioxidants, as well as the benefits to liver and gall bladder health. And what about those who are sensitive to caffeine, or coffee enemas? Today, we set the record straight. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Coffee Enemas – Why You Should Do One: https://thenaturalnutritionist.com.au/coffee-enemas-why-you-should-do-one/ The post RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth appeared first on The Wellness Couch.

OMGosh everyone has been mentioning THIS woman’s name to me!  Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show.  Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on Listen In The post PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood appeared first on The Wellness Couch.

In Episode 175 of The Real Food Reel we are again joined by the “Gut Guru”, Kirsty Wirth. In today's episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential to repair “leaky gut”. We discuss gut diversity and the difference between beef, chicken and fish broth from a microbiome point of view. Kirsty and I also cover broth fasting, cleansing, autophagy and how you can use this amazing strategy to heal your gut and reset your entire immune system. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Catch up on RFR 172 here: http://thewellnesscouch.com/rfr/rfr-172-gutalicious-guts-with-kirsty-wirth The post RFR 175: Broth, Broth Fasting & Resetting Your Immune System with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today's episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren't appropriate, and so much more. Article: The Top 3 Mistakes with Fermented Foods: https://thenaturalnutritionist.com.au/top-3-mistakes-with-fermented-foods/   Grab your copy of Gutalicous here: https://kulturedwellness.com/products/gutalicious-preorder Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness The post RFR 172: Gutalicious Guts with Kirsty Wirth appeared first on The Wellness Couch.

Gut health and autism – how do they relate? Autism is a brain condition, right? If you are curious about how the health of your child’s gut can impact the core characteristics of autism – then you have to tune in to today’s informative and empowering chat with the wonderful Kirsty Wirth. Kirsty is the Listen In The post HBH 8: Gut Health & Autism: Restoring A Healthy Gut appeared first on The Wellness Couch.

Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It's about making sure that we don't continue to hand down these health issues that could be stopped now.Her mission is to reach more people and families in our community and to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health.Come with me as I ask Kirsty:* How she became so experienced in gut issues.* What causes people's gut issues?* How do you know if you have a gut issue and what tests can be done to investigate.Kirsty also shares with us:* The difference in the microbes of babies born by Caesarean section.* Great foods to feed kids for good gut bacteria.* Her experience of fecal microbial transplant (FMT) and what research is revealing.* Her philosophy on nutrition and good gut health.Kirsty's enthusiasm for good health is contagious, and bursts out in this episode with great quotes like:“I would love Medicare to sponsor everyone once a year to have a gut test.”“We don't know what normal and healthy feels like anymore.”“I love sitting down to vegetables because I've got microbes now that are requesting that - that's how they live!”To find out more about Kirsty at https://kulturedwellness.com/I'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher -See /privacy for privacy and opt-out information.

Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It’s about making sure that we don't continue to hand down these health issues that could be stopped now.Her mission is to reach more people and families in our community and to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health.Come with me as I ask Kirsty:* How she became so experienced in gut issues.* What causes people's gut issues?* How do you know if you have a gut issue and what tests can be done to investigate.Kirsty also shares with us:* The difference in the microbes of babies born by Caesarean section.* Great foods to feed kids for good gut bacteria.* Her experience of fecal microbial transplant (FMT) and what research is revealing.* Her philosophy on nutrition and good gut health.Kirsty’s enthusiasm for good health is contagious, and bursts out in this episode with great quotes like:“I would love Medicare to sponsor everyone once a year to have a gut test.”“We don't know what normal and healthy feels like anymore.”“I love sitting down to vegetables because I've got microbes now that are requesting that - that's how they live!”To find out more about Kirsty at https://kulturedwellness.com/I’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com. See acast.com/privacy for privacy and opt-out information.

So my last chat with Kirsty Wirth was a popular one indeed - show 42 on the many personalities of gut bacteria. We just had to do a follow up chat with so much more to talk about. We’ve answered some of your listener questions on gut health, as well as going into parasites and a look behind the scenes at what her recent US trip to Cerebrum Health in Texas did for Noah, her autistic son. It’s a jam packed episode with tangents and twists and worth having the pen and paper out for notes with all the useful information Kirsty is always so generous to share. Enjoy the show and for sponsor offers and show notes, head to https://www.lowtoxlife.com/podcast/ 

Alexx absolutely adores meeting a fellow nerd - someone who passionately digs and digs into all the wonderful areas we can go on various aspects of health and wellbeing. Like Alexx, Kirsty Wirth came to start her journey of digging due to health challenges - her gut woes and her son’s autism diagnosis. What that diagnosis did was propel her to become an expert on all things related to gut health, including an encyclopaedic knowledge of the role of individual probiotic strains. In today’s chat Alexx and Kirsty discuss the benefits of certain probiotic strains as well as the hindrance of other certain bacteria strains to feeling your best. They talk dysbiosis, leaky gut, histamine, autism, pathogens, parasite cleansing and SO MUCH MORE. Enjoy the show and check out the show partner offer and show notes here www.lowtoxlife.com/podcast

On this episode of The Period Party, Nat & Nicole talk with Kirsty Wirth, founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. She is the brainchild behind Kultured Wellness Culture Starters and functional supplements. Here's some of highlights from this exciting episode:  Does the gut microbiome have an impact on our hormones and neurotransmitters?What exactly is Candida? We need a little of it, but not too much for the sake of our hormones!How excess estrogen promotes candida overgrowthThe COMT gene's effect on our ability to detox estrogenSteps forward to managing this delicate balance in our gut - it all starts with breaking down the biofilm. Kirsty Wirth has been called the Gut Guru, an Intuitive Healer and her research and work in the area of gut health has been life changing for many of her clients. Her experience in education and research of over 15 years continues to drive her purpose of empowering the community to gain knowledge and understanding so they can be well and thrive. She is a HUGE nature lover, a mother, a fervent advocate for children on the spectrum, you just can’t help but be touched by her spirit and infectious enthusiasm.

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph's Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/ For Steph's Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/ Work with Steph here: bit.ly/tnnonline Kultured Wellness: http://kulturedwellness.com The post RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

The secret to extreme health lies in your gut... So says today’s podcast guest, Kirsty Wirth from Kultured Wellness — and with good reason. Kirsty’s story is fascinating. Her young son used to be autistic, non-verbal and unresponsive. But after she implemented an intense healing regime for his gut, the little guy is now thriving, robust, and healthier than ever. (For full show notes and episode resources head to https://melissaambrosini.com/5) Sounds crazy, right? But the link between our guts and our brains is now well known by scientists — even if mainstream nutrition has not yet caught up. Which is exactly why Kirsty is on a mission to revolutionise our health by sharing her secrets with the people who need it most. If you’re already on the gut health bandwagon, let me assure you: Kirsty takes things seriously next level. (If you think that bone broth and fermented veggies alone are enough, you must listen to this podcast.) As well as teaching us how to care for our microbiome, Kirsty shares heaps of surprising ways that our gut bacteria influence our life — from our moods, to our weight, to our fertility, and even our relationships. She is one amazing woman, and you’re not going to want to miss this conversation. In this episode we chat about: How her son transformed from being autistic, non-verbal and unresponsive, to a thriving, healthy kid (04:28) How your gut affects your thoughts and moods — and how what you eat influences everything about how you feel (15:03) Her best tools, tips and tricks for repopulating your microbiome and healing a damaged gut (01:00:40) How to be a blissed-out mother (yes, it is possible, and it all starts in your digestive tract!) (27:12) How to prepare your body for making babies (her approach to fertility is fascinating, and I’ve loved implementing her tips) (29:02) Why gut health is imperative for hormones, sexy skin, vitality, energy and brain cognition (38:05) The link between your gut and your weight (44:39) What your stools say about your gut health (57:12) Plus so much more!   For full show notes and episode resources head to https://melissaambrosini.com/5 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  See acast.com/privacy for privacy and opt-out information.

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured Wellness KW Yoghurt KW Kefir KW Biofilm Release KW Organic Herbal Parasite Cleanse  The post RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth's story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family's journey to health through the microbiome. The post RFR 91: A family's journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here. The post RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

Listen in on an incredible story of healing and strength of a mother who doesn’t lay down and do nothing after her son is diagnosed as non verbal autistic.  This is one mother that is set a challenge who changes the course of her families life and in doing so knows with her education and Listen In The post UC 154: Eradicating Parasites with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness. Press play and enjoy the show. Show Notes: Kultured Wellness: http://kulturedwellness.com Follow KW in Instagram: @kulturedwellness Follow KW on Facebook: /kulturedwellness The post RFR 39 : A family's journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.