Your Girl Yaz

In this week's episode, we are joined by Molly Smyth, the host of Healing Gals Podcast. This episode is about growing, learning and healing. Healing Gals Podcast was created as a safe space for women to listen, learn and feel supported and not alone on their own healing journey. Molly shares her story and how her life changed when she became a teen mom. Through reflection and awareness, she had the realisation that she needed to look inward and work through some things in order to be the best mom she could for her beautiful daughter.Through inner work, vulnerability and healing herself, Molly has created this beautiful community and holds a space in her podcast for women to learn as well as women's circles online and in person every month too. From patriarchy and feminism to self love, awareness and feminine energy, Molly shares her story with us and many lessons, realisations and break throughs she had along the way.Not only is Molly holding a safe space for women, she is a beacon of light, positivity and support throughout this episode with so much knowledge, wisdom and advice to share all from personal experience. She emphasises how strong and powerful the female body is and this is something we need to remember and feel empowered by what we are capable of as women. You will walk away from this episode with a new perspective on your body, your worth and yourself.Molly's LinksFollow Molly on Instagramhttps://www.instagram.com/thehealthhun/Healing Gals Podcasthttps://open.spotify.com/show/4mB0E2lwDNNB5JOrzGVN2f?si=eXwwaExBTTeSE0nlkQttqQ&fbclid=PAZXh0bgNhZW0CMTEAAad0SfeN3kdeTlj1JAHeDAgM0IuQfd7bucZSx_z65P9Wko7_w6-fIy-xIK5_Bg_aem_DVCaK3nJfpb1vzYRSGwckA&nd=1&dlsi=aef05149fef64775Yaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, we are joined by Charlie, better known as @fitwithchaz or the handstand girl. Charlie is a calisthenics pro, an online coach and also works in UGC. From handstand workshops to social media and self employed life, no stone is left unturned in this episode.Charlie tells us about her life after uni working as a teacher to the pandemic and her trip to Bali where everything changed and she left her old life behind her. She worked in a gym and built a strong reputation and community of clients which she has now transitioned into working and supporting women online as well as holding in person events and workshops to teach women calisthenics and handstands.Charlie also shares how she is making it a priority to sit more in her feminine energy and has recently started gardening. She also loves and cares for her indoor plants and shares how important this is as a self employed girlie who can lean into her masculine so much too which is common for entrepreneurs. She also shares how common burnout is for the people in their 20's running businesses and how she is predicting the online world and social media will change within the next couple of years.This episode will empower, inspire and leave you feeling capable of anything!Charlie's LinksFollow Charlie on Instagramhttps://www.instagram.com/fitwithchaz/Follow Charlie on TikTokhttps://www.tiktok.com/@fitwithchazThe Ultimate Handstand Guide and Workshop Ticketshttps://linktr.ee/fitwithchazYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, Yaz shares her journey of rejection with us and how rejection therapy has shaped her to be the person she is today. She shares through personal stories and experiences how rejection is not always a bad thing as it can lead you in the right direction that is meant for you.From working in tele sales at 16 years old and being rejected to starting her business and it not going exactly the way she imagined, Yaz shares how dealing with rejection time and time again allowed her to become more resilient in business and in life when people object to things whether it's in day to day life or in business. Whatever is meant for you will find you and being rejected will lead you to better things. Don't let being rejected or the fear of rejection hold you back and if you need more support, Yaz has endless ways you can work with her from joining the CEO Club to booking an Empower Hour. All the links are below!Books MentionedThe Untethered Soul: The Journey Beyond Yourself by Michael SingerYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, Yaz reflects on her last 3 months of travelling across 13 islands whilst running her business supporting entrepreneurs, creating her well known Empower Hours and the CEO Club. Finding the balance between island and beach life when away, creating memories and making friends can be difficult but when you add running an empire on top, it's even more overwhelming.As a lot of listeners are entrepreneurs, girls in their 20's and 30's, girls who are longing for the travel life and girls who are striving for more freedom, Yaz shares her honest truths, thoughts and reflections from the last 3 months straight from her journal. From appreciating the world in front of you, to meeting new people, making friends and homesickness, there is no page left unturned in this week's episode.Books MentionedWomen Living Deliciously by Florence GivenThe Let Them Theory by Mel RobbinsYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, Yaz reached out to you, her listeners and social media followers to see what you're struggling with and tell you what she would do if she were in your situation. Whether it's self doubt, relationship struggles or money mindset, Yaz dives deep in this week's episode.For the girls who are feeling overwhelmed in business right now, take the time to pin point what is making you feel this way. It is really common for women in business wearing all the different hats to feel this way and it's important to recognise why and work on this. When it comes to relationships, it's important to make sure you are with the right person who is adding o your life, not taking from it or holding you back from the right people. Social media presence and posting content is constantly changing and it is so hard to keep up so the best thing you can do is be your authentic self and do what feels good. Money mindset is a struggle for so many people so don't feel alone in this and be sure to educate yourself, read books, listen to podcasts and start filling your mind with positive affirmations about money.Books MentionedAtomic Habits by James ClearGet Rich, Lucky Bitch by Denise D ThomasYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, we are joined by Sinead Hegarty, founder of The Braveway and Tranquility Rings, a podcast host, mindset and meditation expert. She shares her authentic self online whilst diving deep about relationships. She was the big sister Yaz never had and showed so many of us that anything is possible and the freedom we desire can be achieved.Sinead takes us back to 2019 when she first went travelling, her boyfriend had broken up with her after cheating on her and she was going through heartbreak. She realised her self worth was really low and she ended up putting on an inauthentic front to the outside world pretending that she was okay when she really wasn't. She shares how opening up, being her authentic and vulnerable self allowed her to connect with her followers.Since then, Sinead has shown her true authentic self online sharing not only her journey with moving to Australia but her relationships, friendships, mistakes, health struggles and everything in between. She set up The Braveway, has hosted live shows and also her bookclub as an avid reader herself.Yaz and Sinead chat all things human behaviour, emotional regulation, meditation and mental health struggles. Yaz shares how she recently delved into rejection therapy which is what helped Sinead build her confidence in terms of public speaking. It's about putting yourself out there, asking the questions, doing karaoke and making yourself uncomfortable until you're comfortable.Sinead takes us back to the first time she was introduced to meditating by her therapist and wasn't taught properly. She then did her first mediation class with a meditation teacher and fell in love after being taught properly. It's important to trust your inner guidance system what feels good to you and where you want to be. You'll find your way, your passion and your purpose by how and what you feel, and through meditation is a great way to do this!Sinead's LinksFollow Sinead on Instagramhttps://www.instagram.com/sineadheg/Sinead Says Podcasthttps://open.spotify.com/show/57jugHtKhXL6uynTKOdBNvThe Bravewayhttps://www.thebraveway.co/thebraveway?fbclid=PAZXh0bgNhZW0CMTEAAaagFy9K3IY4grNSuj6AlVTYdC4WxRQkPZAm46Xzc23Kso7RRKnGdwZ9_UQ_aem_f428kTFTnXXkKKqtvmK3UQYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

WHY Join The CEO Club? ✨Over the last 2 years I have noticed how many female entrepreneurs don't have a good support system around them…There are so many elements as a female entrepreneur that can feel so overwhelming. From the imposter syndrome, the comparison, the pressure to keep driving forward, never feeling like what you are doing is good enough, not believing you can make it in this world. It's a confusing world to navigate right?  After hosting my first retreat where I spent a whole weekend hosting a fun, self love, mindset wholesome bubble for 9 female entrepreneurs I saw how much everyone really NEEDED to come together!!To chat business, life to have that space together to connect and I have had the most magical feedback from all the girls!Join The CEO Club here https://yazhilsdoncoaching.thrivecart.com/ceoclub/

In this week's episode, Yaz shares how you can create and live your dream life. From higher self scripting, being open minded and going deeper to regulating your nervous system, journalling and changing your environment, nothing is left untold in this episode.Yaz tells us how higher self scripting will allow you to clearly visualise your dream life in the near or distant future be more open minded with your dreams. Through scripting, you will be able to go deeper on what your dream life truly looks life. The power of identifying your strengths and weaknesses will allow you to shift to the next level. Whether it's limiting beliefs or people pleasing, you can identify and work through it. She also shares how going all in with investing knowing it will be worth it will truly empower you to level up in your life and your business.There is so much power in regulating your nervous system. Having time in the day for yourself when building your business is crucial and one of the many keys to success.It allows you to escape the never ending to do list because you will always find something to do when you run your own business. Whether it's a million pound walk or time without your phone, this will allow you to have space to breathe and let go.Join the CEO Energy Waitlisthttps://www.yasminlilycoaching.kit.com/d9b7e6bd48Yaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosFREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, we are joined by Rosie who is a soul led business coach living in Peru. She has crafted a soul led process for clients that combines both strategy and soul in business. She comes from a background in marketing and psychology which she studied in University and finds that the combination of the two has helped her build her business to the place it is in to day.Rosie was a party girl who found herself people pleasing and then let a part of herself die. She felt like she was ready to leave a version of her behind and grow beyond this. She tells us about how travelling the world at 18 allowed her to experience, new people, cultures and places. It allowed her to become uncomfortable and find her true authentic self.She speaks about how her healing has allowed her to step into her true authentic self back herself in business and show up as the best coach she can be. She got to know her soul which led her to find her purpose which is fusing business, strategy and soul together as a coach. From the healing, time and energy Rosie has put into herself, she is confident and sure of being the best coach she can be to each and every client she touches and works with.Rosie's LinksFollow Rosie on Instagramhttps://www.instagram.com/growthwithrosie/Yaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosFREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, Yaz shares how you can embracing being single, solo travel and how to make the absolute most of it. It can be challenging to be living your life on your own no matter what stage you are at, and this episode is here to help if you are feeling stuck or lonely.The relationship you have with yourself is the only one you will have forever so it's time to open yourself up to new experiences, open yourself up to receive and open yourself up to whatever you want to do and learn about yourself. Having a strong relationship with yourself will also allow you to show up as a better version of you if and when you are in a relationship in the future.You can make the most of being on your own whether that's through journalling, affirmations, going on solo dates or by going to self love events. You can message Yaz on Instagram if you're struggling, book an Empower Hour if you need more support and just become confident and secure in yourself so you can thrive in your solo single life!Yaz' LinksConnect with Yaz on InstagramFollow Yaz on TikTokSubscribe to YouTubeFREE Higher Self Meditation CourseBook your Empower HourApply to become an Empowered Entrepreneur

In this week's episode, we are joined by Lea, a Social Media and Podcast Expert who manages Yaz' podcast and a Business and Leadership Coach which is launching very soon in March 2025. She works with coaches, creatives, virtual assistants and aspiring business owners to help bring their visions to life and make things a reality in their every day.Lea takes us back to the younger version of herself, lets us in to her childhood and the independence and resilience this gave her to lead her to where she is today running a successful business after graduating with a degree from university and going all in. She shares her passions, drive and determination and where she believes it all began.Lea also let us in to her life of travel, being in a long term relationship, doing long distance and how you can have it all. From never wanting to travel, to spending time in Bali, Australia and European summer trips, Lea lets us in to the reality behind running a business online; the ups, the downs, the sacrifices and the successes.Lea's LinksFollow Lea on Instagramhttps://www.instagram.com/truecollectiveandco/Follow Lea on TikTokhttps://www.tiktok.com/@truecollectiveandcoYaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTube https://www.youtube.com/@yasminlilyhilsdon/videosFREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week's episode, Yaz takes us on a deep dive into what working with her is like. From the Empowered Entrepreneur Programme to the Empower Hours to the Retreats, Yaz has something to suit everyone. This is an insight into what it really is like to work with Yaz so that you can understand it on a deeper level, the ins and outs and everything in between.Yaz tells us all about her 16 year old self, how she was always in roles that put her beyond her years and when she finally went travelling, that's where it all changed. She was sent the coaching qualification which she then went on and studied while working in a bar.For over 18 months now, Yaz has been working with female business owners empowering them at every step of the journey. From uncovering and healing their inner child to working on limiting beliefs, money blocks and meditations, you will experience it all in your time working with Yaz.Yaz recently launched her Empower Hours, the perfect place for you to get the support you need. 60 minutes 1-1 to work through your struggles, have a safe space, feel seen, heard and understood. You will leave this session feeling empowered and with clarity on your next steps.Yaz' LinksConnect with Yaz on InstagramFollow Yaz on TikTokSubscribe to YouTubeFREE Higher Self Meditation CourseBook your Empower HourApply to become an Empowered Entrepreneur

In this week's episode we are joined by Michelle who is a relationship trauma coach who helps women who are in a cycle of attracting narcissistic relationships and identifying the patterns that have been created. She works with women to change these patterns and behaviours to change your identity and Michelle likes to call this the survivors identity.Michelle tells us all about her childhood and how she was raised around a toxic relationship which impacted her massively in how she views relationships and evolved into a anxious attachment style. She shares how her first sexual experience took her down a path of trying to break an attachment with a man for 3 years.Yaz and Michelle take us on a deep dive of seeking validation in terms of relationships and in a partner, red flags, icks, boundaries and so much more. Michelle shares some client experiences and how from working with her, clients have changed their lives when it comes to finding their perfect suitor, being happy and confident in their own skin and not settling for anything less than what they deserve.Michelle's LinksFollow Michelle on InstagramMichelle's 1-1 Private CoachingSafe Space 1 hour 1:1 SessionYaz' LinksConnect with Yaz on InstagramFollow Yaz on TikTokSubscribe to YouTubeFREE Higher Self Meditation CourseBook your Empower HourApply to become an Empowered Entrepreneur

In this weeks, episode, Yaz joins us solo and takes us on a deep dive of her favourite quotes, what they mean to her and the deeper meaning behind them. From self love to bad bitch energy, she doesn't hold back and gives us some hard honest truths. This episode will be the perfect mindset and perspective shift you need!She takes us deep on how to improve your relationship with your higher self, understand your self worth on a deeper level and the importance of boundaries and putting yourself first. In life and especially for online business owners, it can be easy to fall into the habit of doing things on other people's terms and people pleasing and having a deep inner relationship with yourself will enable you to stay true to your values.Yaz' LinksConnect with Yaz onInstagramFollow Yaz onTikTokSubscribe toYouTubeFREEHigher Self Meditation CourseBook yourEmpower HourApply to become anEmpowered Entrepreneur

In this week's episode, we are joined by Beth a Social Media Manager and Strategist from Sync Social which is her Marketing Agency. She has a degree in marketing and built a business alongside her corporate role before handing in her notice just 6 months later. When she left her safe and secure job, she had one client and that day she got 2 enquiries. She has been working full time in her business for over a year now and has big plans to grow her business, launch new services and hire some associates in 2025. Beth is an expert in her field and takes us deeper into the strategy behind social media from customer personas, understanding your target audience, how to make your content pillars work for you, offering value and education while still promoting your business and your services but also having fun with the humorous side to content too. She also talks about numbers and how everyone is so determined to grow their following when there is a lot more to making sales than just followers and there are other ways to monitor the performance of your social media presence. Beth shares how confidence has been such a big transformation for her over the last year and shares he advice for those aspiring entrepreneurs and those who are longing to start a business. She shares how the leap into starting her business has grown her confidence in herself and also in her knowledge and expertise allowing her to provide an even better service to each and every client she works with. Beth's Links Follow Beth on Instagram Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Book your Empower Hour Apply to become an Empowered Entrepreneur

In this week's episode, Yaz fills us in on her travels and how life in Thailand has been treating her over the last few weeks. She has been island hopping, working remotely and embracing everything around her. She tells us all about the chaos that comes with travel when you're constantly moving around and how she overcame some challenges during this time. She fills us in on how this next chapter is giving her time and space to find herself again, get vulnerable, open up and embrace the true Yaz and allow her to shine through. She lets us in on how her relationship with alcohol in the past and present is shaping decisions she is making to this day and the power of the people we surround ourselves with on a day to day can have such a big impact which we can often overlook. Yaz is excited for this chapter in Thailand to experience, explore and discover new things, meet new people but most of all share her journey with everyone on the Your Girl Yaz Podcast and also on socials which can be found below. And don't forget to book your Empower Hour here ✨ Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Book your Empower Hour Apply to become an Empowered Entrepreneur

In this week's episode, we are joined by Lauren who is a mental health nurse and wellbeing coach. She has always been interested in self development from a very young age as she had a very unsettled home life and tells us all about where her self love journey began during the pandemic. It all started with skincare. Lauren takes us on a deep dive on her self love journey. She has 6 siblings and really struggled to put herself first. She stepped into a care role from a very young age for her younger siblings and feels like only now that she is starting to understand and learn how to put herself first. She tells us how being neurodivergent has always made her feel different as though she didn't fit in but in later life she realised that she was attracting the wrong people into her space because she was afraid to be authentically herself. She lets us in on how when she started to be her authentic self that she found her people. Lauren is a mental health nurse who feels that the world of mental health has a long way to come and she feels that there is so much more to helping people than medication. Although it can really benefit people and how they function day to day, there are so many other things such as sleep, routines, self talk and self worth that have a huge part to play too. She takes us on a journey of 4 things to do to start your day the right way in the right headspace to finish off the episode. Lauren's Links Follow Lauren on Instagram Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Book your Empower Hour Apply to become an Empowered Entrepreneur

In this week's episode, we are joined by Lydia @getafinglifebabe who is a manifestation expert and sensation. Lydia has been manifesting from the age of 16 and has a passion for helping mainly women take back control and live the life they always dreamed of. She has blown up on TikTok so we knew we needed to have her on to kick start 2025 on the right note! She takes us on a deep dive into the world of manifestation and self concept, how sometimes it can feel like we are putting in so much to achieve particular goals and how she works to change the cognitive pattern in order for it to feel easy. She shares with us how her goal was to go to Ibiza at 30 and do a season and once she landed, everything boomed and the money came in. She manifested her dream man Brad, her dream car and her dream life where she can travel without any doubts, worries or fears around money. Being your own boss, creating the soft girl life and doing what you enjoy because you can and you've built a life to support that. Your environment controls everything and not just physical, it's through the music you listen to, the brightness, the colours, EVERYTHING. This episode is not only going to inspire but motivate and guide you to the best version of you yet! Lydia's Links Follow Lydia on Instagram Get A F'ing Life Babe Podcast 2 Week Self Concept Challenge MindWorksMicro Instagram Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Book your Empower Hour Apply to become an Empowered Entrepreneur

In this week's episode, Yaz focuses on the topic of living in alignment. Whether you're an online business girlie, a business owner or looking to step into your highest self in 2025, this episode is for you! Yaz speaks about the law of the universe and how to navigate the push pull we can often feel towards different things in different phases of our lives. It can be difficult to understand when you are out of alignment and Yaz deep dives throughout this episode whether it's in your general life or in business, how to recognise if you might be out of alignment right now. Living in alignment is being able to trust your gut when you are called to do things no matter how much they scare you. A powerful way to know if you are truly in alignment with yourself and your values is by working with someone who can ask you the difficult questions and hold a space for you to understand what living in alignment looks and feels like to you. This can change a lot through different stages and phases of our lives, so having this support is a game changer and has helped take women to the next level in life and in business through their work with Yaz. Whether it's a long term commitment or her latest launch, The Empower Hour, you can have the support you need in 2025! Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Book your Empower Hour Apply to become an Empowered Entrepreneur

Welcome to Season 4 of Your Girl Yaz

In this week's episode, Yaz is here to help you see how to make 2025 the most exciting year yet! A lot of people go into an in between Christmas and New Year bubble so you taking time for this episode while maybe your out on a walk and having a break from the family is the perfect time to set yourself up for 2025! Christmas is over and you're ready to feel really good going into the New Year and Yaz wanted to share some ways that she is setting herself up! Remember that happiness and fun are the foundations of living your best year yet and they are the base of having a successful business and life. There is no joy in achieving your goals and hitting milestones if deep down you aren't happy in yourself. Yaz deep dives on how she plans to make 2025 her best year yet although 2024 will be a hard year to top. She knows she is going to make 2025 even better whilst travelling, making time for herself, staying true to herself and in line with her boundaries. Whether it's in your journal, in your notes app on your phone or a notebook, we know you will take so much value from this episode so have your pen and paper at the ready to unlock the best version of you in 2025 ✨ Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this week's episode, Yaz is bringing all the festive vibes with her gingerbread Santa and talking all things navigating Christmas and the festive period. This time of year can be really difficult and challenging for a lot of people, especially when it comes to boundaries and alcohol. Yaz shares how there can be a lot of pressure to party, socialise and go out drinking alcohol, even more so during this time of the year. The people you surround yourself with will have a huge impact on this. If you surround yourself with similar likeminded people who enjoy nice walks, coffees or pilates, then you might find yourself being able to move away from pressure as you can still socialise in environments where you feel comfortable. Yaz shares how she tried to ignore how bad her relationship with alcohol was and there have been times where she has landed in her old environment and drinking out of panic or pressure of the environment. Slipping into old ways can be easier something but can often lead to a downward spiral and leave you beating yourself up again which Yaz shares her personal experience on this and how she plans to overcome this during the festive period and when travelling again in 2025. Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this week's episode, Yaz celebrates the big milestone of episode 50!!! She is not here to mess around, we have balloons, confetti cannons and even her podcast manager Lea, as a special guest. Yaz wanted to record this episode for you all to show her love, gratitude and appreciation for all of your love over the last 18 months. Your support never goes unnoticed and she wouldn't be at this incredible milestone without each and every listener so thank you. Yaz shares with us an insight into some of the highlights of the podcast like the story of where Your Girl Yaz began, some of her favourite episodes from the past 50, what the big picture vision is for the podcast and what's coming in 2025 for Season 4! As well as a brand new season, we will be available on YouTube as well as all your favourite streaming platforms! There may be a special guest or two appearing to kick start the next season and we also want to hear from you! Whether it's a topic you'd like to hear more on, a guest you want to hear from or a question for Yaz, you can email us to yourgirlyazx@gmail.com or message Yaz directly on Instagram (linked below)! We love and appreciate you all so much and can't wait to kick start 2025 with you by our sides. Lots of love angels

In this week's episode, we are joined by Yaz and her guest Charlotte from a cosy cabin in Christmas pyjamas. Charlotte is an inclusive hair extension specialist who specialises in curly hair and also teaches people how to do this and set up and run their own business successfully. Charlotte shares with us all about her upbringing in an abusive household where she was exposed to difficult situations but also sees the positive of being surrounded by family and having a support system in other male figures when her own father wasn't present. This gave her the safety and grounded her which has shaped her to be the strong independent woman she is today. From working in Mayfair in salons on minimum wage doing 50+ hour weeks and dealing with toxic environments and racism trying to create a name for herself to being let go and mistreated, Charlotte really has been through it all. She set up her own salon and launched a brand, got burgled and had to restart with very little, but she never let the set backs she faced and overcame get in her way. As someone who suffered with anxiety and depression, Charlotte shares how discovering and exploring her spiritual side, diving into manifestation and grounding herself has taken to where she is now; with an incredible salon, clients flying in from all over for her services, an online hair extension course platform and working as a leader and an expert in her field training people to be the best they can be in their business. She is a role model for many and a true inspiration. Charlotte's Links Connect with Charlotte on Instagram Follow Charlotte on TikTok Charlotte's Website Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this week's episode, Yaz talks about how we can enjoy the festive period this year as entrepreneurs by setting boundaries, taking time off and embracing downtime. Your business doesn't stop and there's always more to do and this is your reminder of the importance of boundaries, taking time off and embracing the down time. In order to be your best self as a business owner, you need to take the time to spend with your family and friends throughout the year and especially during the festive season. Set yourself up for a good Christmas whether you're at home or abroad, with family or friends, make it special for yourself. It's time to stop and look after the little girl and your inner child by being creative and having fun. Take the time now at the start of December, to communicate with your clients that you will be taking some down time over the festive period and remind them that they should too! Be kind to yourself by taking the time you need to be able to return as your best self to start 2025 on a high vibration. Spaces Opening January 13th, apply now to become an Empowered Entrepreneur Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course

In this week's episode, Yaz talks to us about the girl she was 1 year and 4 months ago. The girl who lacked self belief and had only a passport, a backpack and a few bikinis. She envisioned her future life in a sales job and the odd back packing trip and has now built a successful coaching business, hosted her first ever retreat and sold out self love events in such a short space of time all from a business built based on love and passion. Yaz is a coach who has built a business based on love, a passion for supporting others in finding their true self belief and believing they are capable of achieving anything they put their mind to. She is the type of coach who is there to support you, to push you and to challenge you. She will ask you the difficult, deep, thought provoking questions that make you uncomfortable but these are the things that allows you to grow and become the best version of you in and outside of your business. She will always be your number one supporter through the highs, the lows and the times of uncertainty. As a girl who has struggled to find her place in this world, Yaz has created the perfect space for you to feel your best truest authentic self. Be You Masterclass 03/12/2024 For the women who are ready to feel truly confident in themselves and fully believe in the value they bring to their business! I'll teach you how to show up as your most authentic self and feel so empowered doing it! In this 90 minutes together, expect… An authenticity mastermind led by a girl who has created her dream business & life being her true crazy self! Guided journaling to connect with what the best version of you looks like! Visualisation to connect with your inner child & feel empowered in your skin! Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entreprenuer

In this episode, Yaz talks all about being yourself online, especially as a business owner. When Yaz when doing her training to become a mindset coach and support women in the way she does today, everyone was telling her how to show up, market herself and present herself online. She decided to go against the blueprint that everyone else seemed to be following and do what felt right to her, be her authentic self. Imposter syndrome, limiting beliefs and comparison are all things we experience, especially as online business owners and it's important to know that this is normal. At the end of the day, we are all human beings and nobody is perfect. The real difference is having the support from someone when you are working through these blocks. That's what really allows you as a person and your business to grow and thrive in the way you envisioned. It's time for you to challenge yourself, do the things that scare you and know that you will attract the right people by being yourself. Be You Masterclass 03/12/2024 For the women who are ready to feel truly confident in themselves and fully believe in the value they bring to their business! I'll teach you how to show up as your most authentic self and feel so empowered doing it! In this 90 minutes together, expect… An authenticity mastermind led by a girl who has created her dream business & life being her true crazy self! Guided journaling to connect with what the best version of you looks like! Visualisation to connect with your inner child & feel empowered in your skin! ⁠Use the early bird offer EARLYBIRD10 for ⁠£⁠⁠10 off until next Monday, 25th of November! Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this episode, Yaz shares her secret to success in your business and in your life! She deep dives with us on the one thing that always comes up for her in times of reflection over the last year and a bit of being in business, starting from a place with no money to living the life she is now. From ups and downs, to getting clear on your values and building business foundations on the love for what you do and the clients you want to attract, Yaz lets us in on her secret to letting go. It's time to attract your dream business and clients into your life, and let go of the fears, frustration and resentment you are currently feeling. Authenticity and love lead to success and a fulfilling life is built on what you love. This goes beyond just business but is the secret to s successful and fulfilled life which is what each and every one of you deserves! Introducing the 'Be You Masterclass'  For the women who are ready to feel truly confident in themselves and fully believe in the value they bring to their business!  I'll teach you how to show up as your most authentic self and feel so empowered doing it!  In this 90 minutes together, expect…  An authenticity mastermind led by a girl who has created her dream business & life being her true crazy self!   Guided journaling to connect with what the best version of you looks like!    Visualisation to connect with your inner child & feel empowered in your skin! Use the early bird offer EARLYBIRD10 for £10 off until next Monday! Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this episode, Yaz shares with us how to run a business in a more wholesome fun balanced way. It's time to leave the hustle culture, unnecessary pressure and burn out behind. It is possible to be successful and still have fun in your life. So how can you run your business in a more authentic, aligned way with self-love and care for yourself. Yaz fills us in on her life in England and how important this chapter has been for her to spend time at home filling up her cup but she's ready for her next travel chapter to Thailand in 2025. She guides us on why it's really important to build a business based on values, allows you to grow and flourish as much as business and financial goals are important. So many people value freedom and this is something we can all have in our lives without the constant grind. Sometimes, we need to sit back, reflect and see what's important outside of our business or work and live a life on our own terms. Appreciate your journey in business and not always on the long term goals. Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to Become an Empowered Entrepreneur

In this episode, Yaz talks to us about taking giant leaps of faith and trusting yourself. There are both fears and excitement when it comes to doing new things and Yaz shares with us how she has started working with her first ever mindset coach. This is a giant leap for someone to put this trust in somebody else and can seem exciting but also comes with fears and can seem scary. Making decisions that scare you can be really challenging, especially when it comes to investing in yourself and where you spend your hard earned money, even more so when you're building your dream business. It can be terrifying to takes these leaps but in all aspects of life, you will come to a place where you know it's time to leave things behind and remove yourself from situations. Your energy needs to be aligned and you need to have space to welcome all the newness and positivity into your life whether that's clients in business or friendships in life. Listen to your intuition, follow your gut and do what feels right to you! Feel the fear and do it anyway. Once you take the right steps to take yourself in the right direction, you will find the path that's right for you. Take the first small step today and embrace the unknown that lies ahead, don't fear it. Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this episode, Yaz shares with us the damage people pleasing can have. People pleasing is putting other people's needs above your own and sometimes, going against your values to keep others happy. The impact it can have in our lives, especially as female entrepreneurs running online businesses is so much greater than you think and can often lead to burn out or leave you feeling like you're not good enough. It can be really difficult to keep yourself happy whilst putting yourself last and showing up for everyone else above yourself. Having clear boundaries with yourself, in your life, your relationships in business or the work place are really important, especially as women and the societal pressures that can come with our gender as well as looking after ourselves so we truly understand our value and what we have to offer as a person. Human beings fear rejection and just want to be loved, cared for and accepted. This can lead to us undervaluing ourselves deep down. Rejection is redirection and often times when things don't work out, something better is just around the corner for you. Trust that things will work out for you! Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this weeks episode, Yaz talks to us about The Autumn Arc and how she is getting ready for the best cosy season yet where she can actually take the time to refocus, realign and enjoy the season. She is going to embrace this period, paint pumpkins, enjoy hot chocolates and make the most of this chapter by slowing down and reflecting. So how can you use The Autumn or Winter Arc during these colder months when it is darker and gloomier. Well, The Winter Arc that is going around social media right now is a phase when things feel slower, colder or maybe even less vibrant in your business or personal life. Autumn and winter are essential for us to recharge and slow down. The seasons are necessary for renewal, for us to slow down to gear up for something bigger. Prioritise self-care and reflections during this time. It's so important to connect and reconnect with your vision and passion during these quieter times by diving deeper into why you started your business in the first place or maybe why you haven't started yet or what's holding you back. A gentle reminder that it's okay not to always be "on," and winter is an essential part of success. Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok FREE Higher Self Meditation Course Apply to become an Empowered Entrepreneur

In this weeks episode, Yaz talks to us about becoming an empowered entrepreneur and everything in between. Yaz takes us through some of the deepest struggles she comes across throughout her time working 1 to one with her clients on their mindset. From self belief, to clearing limiting beliefs, money mindset blocks and attracting your dream clients, it's all in this episode for you. There is so much more to running an online business as a female entrepreneur than attracting clients and generating an income. More often than not, it takes so much more for us as women to step into our CEO energy, to gain clarity throughout our journey in business and navigate the ups and downs throughout each chapter. Everyone starts somewhere, goes on a journey and Yaz takes us back to the girl she once was and stepping into the Empowered Entrepreneur Mentor who supports female entrepreneurs who are ready to attract attract more fun, money, success, friendships and amazing clients into their businesses. There are no limits to the success we are capable of and Yaz can help you see what you are capable of by breaking down these limiting beliefs. There is also a little bonus mediation at the end of this episode which is a taste of everything to offer in the new FREE Higher Self Meditation Course which you can access here. Yaz' Links Connect with Yaz on Instagram Follow Yaz on TikTok Join The EE Club

Introducing the Empowered Entrepreneur Club

As we step into October, the final quarter of 2024, it's time to take it back to basics. Are you going through life on overdrive, stressed or stuck in a rut and constantly feeling under pressure? Then this episode is for you. Yaz takes us through the reality of coming home, paying off debts and running an online business whilst still being able to provide for herself, her family and live a good life. This meant that she had to dive back into working full time alongside running and building her business and forced her back into the world of sales 9-5 whilst building her empire, fitting clients in around her chaotic job in sales until it all got too much. The focus was on keeping everyone else happy than what felt right to her. She was then approached by an old manager which came at a divine time to support her, working from home whilst continuing to build and grow. Imagine being in overdrive, working full time, running a business, having a podcast and training for an ultra marathon, not being able to think straight because your nervous system is on overdrive and running yourself into the ground. This is what happens when you are taking on too much and putting people's needs and expectations above what you actually need. Get honest with yourself and stop holding yourself back. There is no right time to make a change, put yourself first and prioritise what feels best to you. The only person who holds this power is you and it is up to you to make the call of what you need to leave behind and what you need to take forward with you into the final quarter of 2024. Do you have space for what you want to attract into your life? Get clear and the beauty will follow. Give yourself the time and space you need and deserve. Yaz promises you that you won't regret it or look back. Download the FREE Higher Self Meditation Course here Yaz' Links Connect with Yaz on Instagram Join The EE Club Waitlist Join The 2025 EE Retreat Waitlist

Yaz tells us how women are stepping up in this day and age and creating their dream lives. She lets us in a little on her holiday to Crete and how she felt like she had unlocked this new level to her higher self. Slow mornings with coffee, yoga, time in the sun and her airport purchase of luxury sunglasses. She tells us her biggest dreams when growing up and how she achieved them by going solo to Australia and starting her business. Yaz tells us how to create a life we are happy in; How To Create the WAG Lifestyle and the first step to this is deciding what type of WAG you want to be; the travel girl, stay at home, the family girl, the fitness girl and so many more. She also tells us how the type of WAG we want to be can change throughout our lives and she is currently stepping into her ‘lucky bag packer phase'. She takes us on a deep dive into all things The EE Club and how it will teach you how to become your authentic self. We also get some insights into the work Yaz gets to do each week with all of her wonderful clients and you get a sneak peak of a meditation towards the end of the episode form Your Girl Yaz to give you a little insight into some more of the work she does and a taste of something new that might be coming your way! Yaz' Links Connect with Yaz on Instagram The EE Club The 2025 EE Retreat Waitlist

This week we are joined by Lauren from Podscape Production. Lauren is an Irish girlie who is a podcast manager and producer for online business owners. She has a degree in marketing and is currently working in HR in a corporate role while building her dream business on the side. She takes us back to where the vision for her business came from and the importance of travel in her life which stems from her parents. She lived in Singapore as a child and this has definitely aided her travel bug whilst also visiting the United States during her studies. Lauren followed the path where she finished school, went to university and got a corporate job. During this time, the pandemic showed her how there was so much more to life than working on someone else's time and the epiphany came where freedom to be on your own time is so important. This is currently what she is working towards and has been for neatly a year now. She has a very creative flair and decided to take the leap into the world of podcasting by doing an online course. There are definitely blocks and boundaries that come with running your own business like comparison, mindset struggles, the comfort and security we associate with the corporate world but gaining freedom back into her life is what's most important. Lauren talks about the struggles of working full time while building her empire and she is ready to stop the comparison game and focus on her own path. Everyone's journey is different and it's important to focus on your path and not compare yourself to others. Lauren's Links Connect with Lauren on Instagram Yaz' Links Connect with Yaz on Instagram The 2025 EE Retreat Waitlist The EE Club

Yaz has a little chit chat with us from her bed with a face mask and her new mini mic! She updates us on her travel plans and how coming back to the UK has lasted a little longer than she had anticipated but she is grateful to be able to support her family and spend time with everyone over the last 9 months. From holidays to solo trips in Ibiza to Ultra Marathons, Yaz takes us back and shares with us how she started her business and how she attracted dream clients. It's important to get really clear on who you want to work with so you work with people who you share similar values with and are aligned with, to find your people. Building relationships and friendships has lead Yaz to where she is today and going against what every other online business owner and coach told her to do when it comes to boundaries. Vulnerability has been a huge factor in the growth Yaz has had in the last year as a person and in business. Being herself and showing up online authentically as herself has lead her to where she is right now. She took a step back from pushing for sales and outreaching to leads and her girls found her. Now she is working with DREAM clients and has built amazing friendships. Don't be afraid to be different and go against the norm or the grain! Sometimes, this will lead you down your own path and not the one everyone else has walked. Yaz' Links Connect with Yaz on Instagram The EE Retreat 2025 Waitlist The EE Club

This weekend, Yaz hosted her very first EE Retreat for 9 girls from Ireland and the UK. Everyone stayed together under the one roof to come together, to laugh, to cry, to learn and to grow. Although this was the first time Yaz was meeting a lot of the girls and most of them had never met each other, it transformed into the safest space for everyone. Yaz talks us through the weekend spent in Brighton from 5pm on Friday when everyone arrived, to sitting down to a big home made curry before heading to the beach for a sunset dip and meditation. On Saturday, it was a bright and early 5:30am start with a sea dip, meditation and a big breakfast spread, some CEO Workshops and Inner Child work where everyone got very emotional. Off to the Brighton Lanes for some coffee, pastries and laughter before an Italian dinner and eve more chatting. Sunday was special with of course a sea dip before the final breakfast and writing some letters to one another after spending the weekend together. Yaz reads some of the reviews she was left by the girls who attended and shares the experience from her point of view of hosting her first retreat and the success of it all. There are also some secrets spilled about the upcoming EE Club and the waitlist for the 2025 EE Retreat in Europe is now open! Sign up here as there are only 10 spaces!! Yaz' Links Connect with Yaz on Instagram The 2025 EE Retreat Waitlist Sign up to The EE Club

This week's episode is a little bit different as Yaz went live with Laura on Instagram not long ago and we really felt like the chat would be the perfect podcast episode. Get ready for chit chats with Yaz as she catches us up on the last 6 months of her life, she shares her story with some never heard before bits and all about going full time in her business as of only very recently. She deep dives until all the different roles she worked in while making her business financially viable as her only income source and the turning point of when she knew she had to leave her 9-5 job. Laura takes us back to when she was working full time and running her business in the evenings. She came to a stage of enough being enough and she was ready to knuckle down for one month to make her dreams a reality and be able to hand in her notice and go all in on her business. Yaz and Laura discuss how the corporate world is seen as a safe option and running your own business can be risky when in actual fact it's the complete opposite. You can't be made redundant or have your hours cut if it's your own business, but the corporate world and these big companies have the control to let you go in the morning. We also get a little sneak peak into Yaz' latest launch, message her EE on Instagram (linked below!) to find out more!!! Laura's Links Follow Laura on Instagram Laura's Website Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur

Hot girl summer, hot girl winter, who cares once you make it about you and working on yourself. Only then will you find the relationship for you, build your dream business and all of your big picture goals and dreams will come when you find yourself first. After being single for nearly 2 years, Yaz' priorities have been travelling, getting to know herself, building strong friendships with her girls, building her business and being surrounded by women who care and want her to win which is exactly who we should all have around us. Yaz shares how she used to want to impress boys, make the effort for them and this all shifted when she she worked on herself and built her own confidence from the inside. She stopped caring about what everyone else thought and she did things that made her feel good. It gave her clarity on what she actually wants in life and how she wants to feel from the inside out. There is so much more to you than how you look and you should aim to surround yourself with likeminded people who share the similar interests and values to you, who lift you up and add to your life and don't take from it. Solo travel gave Yaz the gift of finding out who she truly is. She tells us how it was the best way to move past the block or fear of being on your own or doing things by yourself. Spending time with yourself, going for a solo date to a coffee shop and exploring a new country shouldn't be a big scary overwhelming experience. It's time try pushing yourself out of your comfort zone, doing things outside of what's labelled normal and find something you want to do. Make one change and watch your life transform Don't keep doing the same thing and expecting big changes. Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur

Aoife is a connected conscious breath work coach from Ireland who is living with cystic fibrosis and is a cancer survivor. She suffered a medical and mental health crisis that transformed her life and takes us back to when she was living it up in Byron Bay, Australia and had to fly home due to illness to then receiving an email diagnosing her with cervical cancer. She underwent a hysterectomy and radiotherapy at only 27. Due to her lung disease, the pandemic left Aoife isolated and cocooned from the world which is when her mental struggles began and she knew something in her life had to change. She became a reflexologist and once she identified that her breath was her enemy, she began exploring breath work and taking classes. Breath work allowed her to unveil and release emotions she didn't know were being suppressed and a whole new chapter of her life began. We touch on traditional Chinese medicines, different chakras, energy and how powerful the lungs really are. The lungs hold on to really strong powerful emotions and can impact on us daily without us even knowing, and Aoife has found it transformational since tuning in to her breath. The benefits of breath work, connecting with the breath and the heart space allows them to feel grounded at the end of a session, to be open and trusts the process of breath work. Aoife's Links Aoife's Podcast: We Share, We Grow Follow Aoife on Instagram Aoife's Website Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur

Yaz gives us an insight into her life over the last 7 months, what's been going on since moving back to the UK and her recent leap into full time self employment and stepping into an Empowered Entrepreneur. She tells us all about quitting her 9-5 job, going all in on her business and the struggles she faced when returning from travels, how when she was in Australia working as a nanny for 20 hours a week and the balance was much easier to coming home, there were still costs that had to be paid meaning she had to pick up a job alongside her business for financial security after moving back to the UK Yaz shares with us how she helps women create the freedom lifestyle they have always dreamed of and how this freedom looks different to each and every client. She also gives us an insight into the boundaries and practices we can have with ourselves as online business owners to make sure we don't fall into the rat race and end up leaving ourselves exhausted and burnt out, how to truly become the boss feminine powerful entrepreneur we are. If you listen to the end, you will also hear a sneak peak of something that's coming very soon for all of you Empowered Entrepreneurs who are ready to take things to the next level. Yaz' Links https://www.instagram.com/yasminlilyhilsdon/%E2%81%A0 https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

This week, we are joined by Marley Rose Harris, a Business, Money & Manifestation Mentor specialising in mindset, strategy & energetics to create illogical success. A girl from Ontario, Canada who started off waitressing to 5 years later hitting her first $100k month living in South Africa. Marley takes us back to the early days when her mom told her to watch The Secret which was the realisation she needed to recognise that she was in control of her life. She takes us on a deep dive into how the loss of her dad impacted on her and led her to doing deep healing with self work and reiki, a combo of both eastern and western practices where she addressed her inner child, the grief she experienced and also the trauma. Marley shares her business ventures with us and how following her gut and her intuition has taken her to making her first $100k month. She dissolved her old business because it felt intuitively right and started her mentorship, The Millionaire Mentor, which helps people live time location and financial freedom. It's time to start focusing on the belief system over the strategy. Marley's Book Recommendations Abraham Hicks, Ask and It Is Given Dr. Wayne Dyer, Wishes Fulfilled: Mastering the Art of Manifesting Rhonda Byrne, The Secret Marley's Links Follow Marley on Instagram Marley's Podcast: Money, The Mindset and Manifestation Show Marley's Website Marley's Mentorship The Millionaire Mentor Higher Self App Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur Explore The Empowered Entrepreneur Retreat

On this week's solo episode with Yaz, she shares with us all of the things that have been happening with her and her clients from mindset struggles and being stuck in your own head to aligning yourself with beautiful energy and the right people. Yaz tells us about how a client went from having a negative mindset and outlook on life to working with Yaz and in just 1 month, changing her outlook, her headspace and her habits to create the life she was dreaming of that seemed impossible. Yaz shares a personal story of how she used to research cosmetic surgeries. She used to feel like she needed to enhance her beauty to feel loved or fit in and how toxic this headspace was. When she stepped back and did the inner work, everything changed and she realised the thousands of pounds she had spent didn't fix what was actually going on and why she was feeling this way. She takes us back to her leaving party in Australia with 13 friends and how the people you meet when you travel become become your family and finally finding the people who love you for you. Yaz shares with us how being stuck in friendships and toxic environments can be so damaging and the importance of unlearning habits and understanding why you talk to yourself a certain way or repeat patterns that leave you feeling deflated and unhappy. Introducing my new signature programme, The Empowered Entrepreneur. The most powerful way to work with Yaz, for online business owners who put themselves down, lack self belief and are sabotaging yourself by holding ourself back. You are ready to embody the version of you who lives life on her terms with confidence, radiance and attract her perfect clients with a powerful and abundant mindset. Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur

This week, we have the lovely Shannen O'Hara from Derry in Ireland who is currently living in Sydney. Shannen is a self love and mindset coach, a yoga teacher, reiki trained, breathwork instructor and ice bath coach. Shannen shares her journey of moving to Australia, living a life of partying and relying on alcohol to feel comfortable and safe to working with a coach, seeing life through different views, overcoming limiting beliefs and stepping into coaching, starting her latest venture and hosting in person retreats for women. She is your your self love girl who provides big sister chats, runs retreats and events. Shannen's retreats are a safe space for people to speak out, not to feel judged or overthink what they are saying and feeling and also a space for you to be challenged and push yourself beyond what you think you are capable of. Something we loved was when Shannen said, saying ‘I can't' is what's stopping you. Shannen's Links You can find Shannen's Instagram here Her latest venture, Mind Flow Events Yaz' Links Connect with Yaz on Instagram Apply to become an Empowered Entrepreneur Explore The Empowered Entrepreneur Retreat

Your Girl Yaz is back for Season 3. Yaz is here this season to be your self love bestie in your pocket, to help you transform intro your dream life by stepping into the beautiful authentic powerful version of yourself. This podcast is for business owners who find themselves struggling with confidence and mindset, being stuck or lacking clarity to feeling inspired and ready to step into being an empowered entrepreneur. In this episode, Yaz gives you a catch up on her a life, from being the woman who built a business from her bedroom with no money to living in Australia spending all she earned on her business, how she felt after being back in the UK for nearly 6 months and booking a flight on a whim because she was feeling lost, to being able to appreciate the time at home with family and the relationships she values that. Introducing my new signature programme, The Empowered Entrepreneur. The most powerful way to work with Yaz, for online business owners who put themselves down, lack self belief and are sabotaging yourself by holding ourself back. You are ready to embody the version of you who lives life on her terms with confidence, radiance and attract her perfect clients with a powerful and abundant mindset. Yaz' Links Apply to become an Empowered Entrepreneur Explore The Empowered Entrepreneur Retreat Connect with Yaz on Instagram

Happy Valentines❤️ In today's pod Millie and I discuss our journeys to better mental health, struggles with body confidence, and body image as well as sharing advice on finding yourself! ✨✨ We also discussed the influence of sobering up, having more fun whilst doing it and the unbelievable results it's had on us and our lives! This convo highlights the importance of surrounding yourself with empowering people and a healthy environments

I hope you enjoy this short & sweet episode talking about how I'm feeling! I talk about running my business and dealing with the pressures that come with it. I also talk about the pressure to be perfect and keep everyone happy & how having a supportive network and people around you can make all the difference! Here is the waitlist for my Self Love Glow Up Programme coming back very soon woohoo, adding your name gives you a exclusive early bird discount, more info and some freebies! Self Love Glow Up Programme Waitlist Takeaways Running a business can be tough, and it's important to prioritize self-care and avoid burnout. It's okay to not have all the answers and to make mistakes along the way. Investing in yourself and seeking support from coaches or mentors can be transformative. Building confidence and practicing self-love are essential for personal growth and success.

In this episode I talk about the red flags to look out for when youe dating / in a relationship! I talk about the importance of self-love and knowing your worth, as well as setting boundaries and prioritizing your happiness whether your in your hot girl single era, your dating, or in a relationship. I share stories from myself & clients who have been through toxic relationships and come out the otherside, sharing the transformative power of self-love and having support on your journey. I encourage you to seek help and invest in yourself if you feel called to break free from toxic patterns and find more healthy, fulfilling relationships. Takeaways Recognize the importance of self-love and self-worth in relationships. Set boundaries and prioritize your own happiness. Be aware of common red flags such as controlling behavior, belittling, inconsistent behavior, negative attitudes, secretive behavior, and unhealthy lifestyle choices. Seek support and invest in yourself to break free from toxic patterns and find healthy, fulfilling relationships.

We are back in business girlies! On this episode I talk about the mixed emotions that come with the month of January. Apply for 1:1 Coaching With Me⁠ ⁠Waitlist for the next round of my group Self Love Programme⁠ I talk about my personal experience of coming home after traveling and the challenges of adjusting to a different lifestyle. I also address the pressures of being in your 20s and 30s and talk about setting goals and visualizing the person you want to become! Takeaways It's okay to not have everything figured out in January. Focus on finding joy in the little things each day. Be true to yourself and prioritize self-care. Set goals and visualize the person you want to become.