Podcast appearances and mentions of alyce adams

To track steps or not to track steps, that is the question!! We'll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Just Muscles Website Instagram YakTrax for walking in slippery conditions Tim Ferriss Four Hour Body Slow Carb Plan --See Rule #5! Dorm Sushi - My Favorite Avocado Mayo Costco/Kirkland Frozen Grass Fed Beef Patties My Favorite Cabbage/Slaw Mix An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly) Ep. 70 My Blood Sugar Monitoring Experiment: My First Week with a CGM   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Sometimes it's more dinner “assembly” than cooking, and that's all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we've got dinner covered! We'll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Just Muscles Website Instagram YakTrax for walking in slippery conditions Tim Ferriss Four Hour Body Slow Carb Plan --See Rule #5! Dorm Sushi - My Favorite Avocado Mayo Costco/Kirkland Frozen Grass Fed Beef Patties My Favorite Cabbage/Slaw Mix An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Just Muscles Website Instagram YakTrax for walking in slippery conditions Tim Ferriss Four Hour Body Slow Carb Plan --See Rule #5! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?  It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.  We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.  This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice. So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.  Come on in!   Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process! Write a review on your favorite podcast platform. Take a screenshot of the review. Send it to support@shiftweightmastery.com. Get a coupon code for a FREE Shift Hypnosis download. Be entered into the drawing for a LIVE Shift Weight Mastery Process.   Visit Kegel Queen's Website for amazing resources for your pevlic floor health-and free masterclasses. This is an amazing resource center!   In This Episode, You'll Also Learn… Who is Alyce, what does she do, and how did she become the Kegel Queen. The truth about doing Kegel exercises.  Major things that might cause urinary incontinence.    Links Mentioned in the Episode: Kegel Queen's Website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

As anyone with chronic disease knows, access to health care doesn't always equate with equitable health care outcomes, says guest Alyce Adams, an expert in innovations in health policy. Too often, care delivery breaks down along racial and socioeconomic lines. Our focus should be on better outcomes for all people, she says. Adams now develops interventions to help communities and health systems improve care delivery — and health equity — as she tells host Russ Altman in this episode of Stanford Engineering's The Future of Everything podcast.Chapters:(00:00:00) IntroductionHost Russ Altman introduces the episode and welcomes Professor Alyce Adams from Stanford University to discuss how new approaches in communities and health systems are improving care delivery for traditionally underserved populations.(00:01:29) Unraveling Health DisparitiesThey discuss the disparities present in healthcare, particularly among underrepresented populations, and the importance of integrating patient voices in research.(00:02:42) Addressing Socioeconomic FactorsThe role of socioeconomic factors in health disparities and how they influence access to quality care. The discussion also examines efforts to eliminate barriers and provide equitable healthcare.(00:04:15) Cultural Competence in MedicineThe conversation shifts to the significance of cultural competence in healthcare delivery. Prof. Adams explains the need for healthcare professionals to understand and respect diverse cultural backgrounds to ensure effective patient care.(00:07:50) Bridging the Knowledge GapInsights into understanding patient knowledge and disease understanding, focusing on the example of tobacco use. The efforts to integrate patient and caregiver perspectives early in the research process are discussed.(00:09:15) Empowering Patient Decision-Making The discussion explores strategies to empower patients in their healthcare decisions. Prof. Adams explains the importance of personalized care plans that align with patient values and priorities.(00:11:30) Digital Health Literacy The increasing role of digital health tools and the importance of health literacy in utilizing these technologies effectively. The challenges of ensuring equitable access to digital health resources are also addressed.(00:15:10) Qualitative Methods in ResearchInsights into qualitative research methods and their significance in understanding patient experiences and priorities. The need for collaboration with community partners to shape research questions is emphasized.(00:17:05) The Power of Patient Stories The conversation discusses the impact of patient narratives in healthcare research. Prof. Adams explains how patient stories provide valuable context and humanize data, leading to more comprehensive and patient-centric research outcomes.(00:20:30) Building Patient-Centric Algorithms  The development of AI algorithms to assess patient risk and facilitate decision-making for clinicians. Prof. Adams discusses the challenges of encoding priorities in these algorithms while considering potential biases.(00:22:12) Algorithmic Transparency The discussion delves into the importance of algorithmic transparency and its role in building trust between patients and AI-driven healthcare systems. Prof. Adams explains the need for clear and interpretable AI models.(00:27:45) Ethical Considerations in AI ImplementationThe conversation explores ethical considerations in implementing AI technologies in healthcare. Prof. Adams discusses the potential risks and benefits and the importance of continuous evaluation and oversight.(00:30:15) Engaging Policy MakersThe episode concludes with an optimistic view of policymakers' receptivity to research insights. Prof. Adams explains the importance of proactive engagement and communication in policy decisions.

The post Ep413: Pelvic Health with Alyce Adams appeared first on Heal your Hunger.

Is surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. Her program is device free and takes only a minute a day!Sometimes surgery is unavoidable, but it never negates the need for a healthy lifestyle. Alyce describes how your weight, your breathing, and your diet all affect the pelvic floor. The body is interconnected and therefore cannot be isolated into individual parts, Alyce teaches you how to make choices that support the longevity of your pelvic health instead of actively degrading it. The conventional medical system is set up to give authority to doctors and actively disempowers women in their ability to question and make informed decisions for their health. Alyce arms you with the vocabulary and questions to maintain your medical power. Education is the first step in making informed decisions about your health. If you are ready to reclaim your power, tune in to this episode of The Stronger Bones Lifestyle!Key Takeaways:[3:00] Surgery is not your only option [4:40] Pelvic floor vs pelvic organ prolapse [10:00] The lifestyle is never off the table [13:30] Promoting healthy alignment [18:40] Why Kegal devices are not effective [23:00] The dangers of excess weight on the pelvic floor [26:30] Preventing sarcopenia [28:00] Breathing with the muscle and ancestral diets [34:40] Breaking up adhesions [36:00] Trauma and the pelvic floor [39:40] Addressing urinary incontinence [45:25] The invention of the “overactive bladder”[50:00] Addressing prolapse without surgery [59:00] Educated decisions and maintaining medical empowermentWhere to Find the Guest:KegalQueen.comFacebook 5 things you didn't know about your vagina after 50:  https://go.kegelqueen.com/five-things/Memorable Quotes:“Even if you do have surgery, you still need to do all the lifestyle stuff, just because you're doing surgery or taking a pill for your bones, doesn't mean the lifestyle stuff suddenly doesn't matter. It's still just as important to do all those other things to take care of your body so you don't revert to having that problem again, the lifestyle things are never off the table.”  [10:40]  -Alyce Adams“Everything lines up, and if your alignment is off, it can really put you at increased risk for problems, so having healthy muscles, and healthy bones, and healthy connective tissue, as usual, we see that everything is connected and you can't talk about any part of the body in isolation.'[14:05]  -Alyce Adams To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramScotland Retreat 2023Cultural Immersion to Bali 2023

We're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that's a side effect few would complain about! Let's let Alyce, The Kegel Queen, guide us into parts less well-known!   LET'S TALK THE WALK! ·       ***NEW*** Facebook Group for Our Community! o   Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) ALYCE ADAMS, RN – THE KEGEL QUEEN Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers – Alyce Adams, RN, The Kegel Queen Are you suffering with the sagging, bulging, and discomfort of prolapse? Do you feel the shame and embarrassment of losing bladder control? Have you lost the pleasure you used to have with sex? You can get your life back — starting with this free webinar. Kegel Queen Facebook Page Kegel Queen YouTube Channel Hot Healthy 50+ Private Facebook Group Website   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir. During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.  Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays. So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications. https://www.facebook.com/groups/hot.healthy.50/   In This Episode, You'll Also Learn… What Kegel really is  How Can Kegel exercise be therapeutically effective How you can manage prolapse and regain health and happiness with this important part of your body   Links Mentioned in the Episode: Kegel Queen's Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Although we love bringing you as many stories from our certified Functional Diagnostic Nutrition Practitioners as possible, our number one goal is always to provide you with as much value as possible. Since our listening audience is predominantly women, we wanted to bring on a special guest today, Alyce Adams (AKA the “Kegel Queen”)!  In this episode, Alyce Adams, RN sheds light on a topic that is too often stigmatized. Detective Ev was not only shocked to learn about how many women deal with vaginal prolapse and urinary incotinence, but how many women (potentially needlessly) get SURGERY for these issues, not ever being told about alternative options. Even if the issues discussed today don't affect you directly, you certainly have a friend (or several) who ARE impacted. By listening, you just may be the difference between them getting surgery vs. finding natural solutions. We hope you enjoy the interview! About Alyce: Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she's known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there.” She is famous for creating the Kegel Success in Minutes a Day Program, the only complete, no-devices, safe-at-home kegel exercise program created and tested by an RN. The Kegel Queen Program has reached over 3,011 women in 27 countries. Alyce has shared her kegel expertise as a guest blogger for the American College of Nurse-Midwives and a guest lecturer at Bastyr University in Seattle and the University of Rochester in New York. Most recently, she has consulted with the Stanford Biodesign Fellowship at Stanford University in California. Where to Find Alyce:  KegelQueen.com There are only a FEW days left before the FDN course increases by $1000! Go to FDNtraining.com/summer to catch the last of our events or FDNtraining.com/call if you want to talk to someone to secure your spot.

Are you looking to solve you pelvic pain or prevent pelvic health problems?  In this week's pod you'll discover the mistakes that are killing your vagina and how to optimize your sexual wellness, beat prolapse and stop incontinence with Alyce Adams, RN AKA The Kegel Queen™.

Screen Australia investment managers Lee Naimo and Alyce Adams answer the questions any burgeoning (or existing) online creator might need to know before hitting that ‘submit’ button on their application. As investment managers, Lee and Alyce assess applications for online support in development, production and completion funding, and they reveal what they’re looking for, how to know how much money to ask for, and why you should get in touch before you apply. The pair also talk about success stories, including The Katering Show, Bondi Hipsters, Aunty Donna, Kacie Anning, Superwog and the Gender Matters-supported series Sheilas, and they discuss the power of niche audiences – clearly seen in the views behind hits such as Mining Boom on Starting From Now. This is essential listening for any Aussie online creator. Subscribe to Screen News here where you’ll get all the latest features, videos, podcasts and funding announcement delivered straight to your inbox: screenaustralia.gov.au/subscribe Have any feedback? Email us at podcast@screenaustralia.gov.au

In which our heroes' kids get kidnapped by Gobblers and they set out to rescue them, but pause along the way to fix The Golden Compass. We fall asleep during the film, break down how to adapt YA and just assume bears would want to protect their bear king. Gabe didn't re-watch the film, Zammit wants to kill a kid and special guest Alyce wonders why they'd cast big names to do one line and then bugger off. So sit back, cut out all your religious allegories so you don't offend anyone and wait for the next adaptation. Maybe this time it'll be good. Want a massive movie star to come on our show for one line for no reason? Head to http://www.patreon.com/sanspantsradio and for as little as $1 a month we'll be able to afford one of the Baldwins.Don’t forget to purchase your copy of Plumbing the Death Star Vol. 1 right now available at https://audiobooksontape.com/shop/plumbing-death-star-bonus/, remember to vote for in the 2016 Podcast Awards at http://www.podcastawards.com and check out Alyce’s series ‘i can’t even.’ here:YouTube.com/c/icantevenwebseriesFacebook.com/icantevenwebseriesTwitter.com/icantevenwebseriesInstagram.com/icantevenwebseries See acast.com/privacy for privacy and opt-out information.

We chat with Hayley and Alyce Adams of the web series I Can't Even about writing, producing, and how to procure an Edward Cullen cardboard cutout. Twitter: @creativiteatime Tumblr: creativiteatime.tumblr.com Music: "Brandenburg Concerto No. 4 in G, Movement I (Allegro), BWV 1049" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Logo by Emily Gurney

Danniel and Katie get to chat with the creators of a new web series titled “I Can’t Even”. You can check out the series here https://youtu.be/diq2Lrd4zPw. Enjoy the episode and The post An Interview With Haley and Alyce Adams appeared first on Temple of Geek.

In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and they could even make your problems worse! You'll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You'll also learn why doing kegels in the car or in line at the grocery store could be a big mistake! You can get access to Alyce's Kegel Queen training videos here: www.bit.ly/W3XTXm You can get Dr. Corson's Top 5 Nutrition Tips Report for free at www.authentichealthcoaching.com

Join me for part 2 with Alyce Adams, RN, the Kegel queen. You can also send us any questions for Alyce by commenting on our blog here: http://bliss-radio.com/kegels-queen/