Podcasts about medicinethe

Visit: Freshrxok.org for more information.summaryIn this episode, Erin Martin shares her inspiring journey from gerontology to advocating for regenerative agriculture and food as medicine. Discover how soil health impacts human health, the success of the FreshRx Oklahoma program, and how supporting local regenerative farmers can transform lives and healthcare.key topicsSoil microbiome and human healthFood as medicine and regenerative agricultureSuccess stories from the FreshRx Oklahoma programPolicy initiatives supporting food as medicineThe impact of nutrient-depleted soil on food qualityCommunity and intergenerational healthDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person.In this episode of Real Fuel with SLS, Stevie Lyn Smith catches up with longtime college friend and colleague, Dr. Alex Ford, DO, RD. Dr. Ford shares his unique journey from studying dietetics at Buffalo State to navigating the rigorous world of medical school, serving as Chief Resident at the prestigious Cleveland Clinic, and earning a spot on Albany's 40 Under 40 list. They dive deep into the gaps in traditional medical education regarding nutrition, the rise of GLP-1 medications, and how to champion true, preventive lifestyle medicine.In this episode they chat more about:The anatomy of whole-person careGLP-1s as tools as part of lifestyle medicineThe foundational pillars for every human looking to improve healthDr. Ford's career path and educationMaking nutrition information digestible and easy for individuals to apply to their livesThe reality of nutrition education in medical school (or lack thereof)And so much more!Stay Connected:Stay up to date with Dr. Ford: https://www.dralexford.com/Connect with Dr. Ford at  info@neotritionbrands.com, for general questionsFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletterLearn more about Dr. Alex Ford: If you enjoyed this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify—it helps more athletes and health-conscious individuals find the show!

What if the real goal isn't simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator, and author Scott Fulton to explore the rapidly growing world of healthspan and longevity. Scott is the author of Whealthspan and his newest book, Function: Turn Your Blind Spots Into Strengths, where he challenges the way we think about aging, movement, purpose, brain health, and everyday function.Together, Rip and Scott unpack why America continues to lag behind the rest of the world in life expectancy, how our daily habits quietly shape our future independence, and why your “blind spots” may matter more than your strengths.They also dive into the overlooked role of hearing, vision, balance, grip strength, community, movement, and fiber in protecting long-term brain and body health.This conversation is practical, hopeful, deeply motivating — and a reminder that healthy aging starts long before old age.You'll Learn:Why healthspan matters more than lifespanThe hidden predictors of dementia and cognitive declineHow hearing and vision loss impact brain healthWhy balance and grip strength matter as you ageThe five pillars of “Whealthspan”Why movement is medicineThe connection between isolation and longevityWhy fiber may be one of the most important nutrients for long-term healthThe danger of “everything in moderation”How small daily habits compound over timeThe importance of purpose, curiosity, and meaningful momentsWhy most people don't recognize their biggest health blind spotsHow to build a body and life that supports independence later in lifeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyWatch the Episode on YouTube

What happens when a successful surgeon realizes the system he dedicated his life to… is simply fundamentally broken?Join Dr. Joe Pazona for a deeply honest conversation about burnout, entrepreneurship, healthcare innovation, and what it really looks like to walk away from traditional clinical medicine without leaving patient care.Dr. Pazona shares his six-year transition from practicing urologist performing major robotic surgeries to full-time CEO and founder of VirtuCare, [https://myvirtucare.com/] a company helping rural hospitals build sustainable outpatient urology programs through team-based care, physician collaboration, and APP education.Learn & unpack:Why the best clinicians are often the most vulnerable to burnoutThe dangerous “sunk cost” mindset in medicineHow entrepreneurship can become an antidote to burnoutWhy healthcare desperately needs innovation outside the traditional systemThe power of saying noHow APPs and physicians can work together in sustainable, collaborative modelsWhy “that's just how we do things” may be the most dangerous phrase in healthcareThis conversation is equal parts inspiring, validating, and challenging. If you've ever sat in a healthcare or leadership meeting thinking, “I have questions…” this episode is for you.Why burnout is often a systems problem—not a personal failureHow Dr. Pazona gradually transitioned away from full-time clinical medicineThe hidden cognitive burden of “wearing too many hats”What entrepreneurship actually looks like behind the scenesHow curiosity and self-education fuel entrepreneurial growthWhy team-based care may be the future of sustainable healthcareThe mindset shifts clinicians need when entering businessWhy taking action is often less risky than staying stuckPartners:PA Moms Women's Medical Summit https://www.pamoms.com/wms26/ Enter “Tracy Bingaman” for who referred you! Links:Clinician Entrepreneur Collective Waitlist www.tracybingaman.com/waitlist Schedule a call with Tracy https://calendly.com/the-pa-is-in/gen-call Keywords: burnout in healthcare, physician burnout, PA burnout, clinician entrepreneur, physician associate burnout, healthcare entrepreneurship, leaving clinical medicine, healthcare leadership, APP burnout, physician assistant career change, medical entrepreneurship, healthcare innovation, urology APP, rural healthcare access, team-based healthcare, clinician CEO, healthcare system burnout, clinician business owner, healthcare startup, physician entrepreneur

What if the biggest mistake clinician entrepreneurs make… happens before they ever launch?In this episode, Tracy sits down with entrepreneur, consultant, and former dermatology PA Kasey D'Amato for a masterclass in entrepreneurship, burnout, business strategy, and building something viable outside clinical medicine.Kasey shares how she went from practicing dermatology in Los Angeles while managing celebrity patients and leading a medical practice to building and exiting a global skincare company after raising millions in capital! Now a consultant and advisor to companies managing $10-$100M a year, Kasey is an expert in how to focus your time, validate your ideas, and avoid the most common mistakes that kill businesses. Together, Tracy and Kasey unpack:Why most entrepreneurs build before validating demandThe difference between owning a business and owning your jobWhy clinicians struggle with sales and marketingThe myth of “freedom entrepreneurship”How to know if your idea actually has market potentialThe importance of building with the end in mindWhy mentorship and community matter more than “doing it all yourself”The emotional intelligence entrepreneurship forces you to developThis conversation is honest, strategic, and packed with practical advice for clinicians dreaming about creating income, impact, and flexibility beyond the exam room.You'll learn:Why “if you build it, they will come” is terrible business adviceThe difference between a solopreneur and a scalable businessHow to validate an idea before wasting time and moneyWhy your exit strategy matters from day oneThe hidden emotional cost of entrepreneurshipHow clinicians can leverage their skills outside medicineThe role mentorship plays in entrepreneurial successWhy failure is often the fastest path to growthLinks:Kasey D'Amato https://www.kaseydamato.com/ Connect with Kasey on LinkedIn https://www.linkedin.com/in/kaseydamato/ Resources & Next Steps:Follow Tracy on Instagram https://www.instagram.com/mrstracybingaman/ Connected with Tracy on LinkedIn https://www.linkedin.com/in/tracybingaman/ Join the Clinician Entrepreneur Collective waitlist: www.tracybingaman.com/waitlistWhat You'll Learn in This EpisodeBook a call: https://calendly.com/the-pa-is-in/gen-callKeywords: clinician entrepreneur, PA entrepreneur, physician associate business, healthcare entrepreneurship, entrepreneurship for clinicians, clinician burnout, women entrepreneurs, healthcare business coach, Kasey D'Amato, business strategy, business growth, business exit strategy, entrepreneurial mindset, clinician side hustle, digital business, entrepreneurship mistakes, business mentorship, clinician coaching, solopreneur vs business owner, healthcare leadership, passive income myths, scaling a business, clinician consulting, healthcare founder, physician assistant podcast

In this episode of Beyond The Pain, Leigh Brandon speaks with Dayna Wylder about her transformative healing journey with multiple sclerosis and how it led her into the world of energy medicine, emotional healing, and higher consciousness.Together, they explore the deep connection between the mind, body, emotions, and energy field, and how symptoms may be messages from the subconscious rather than simply problems to suppress. Dayna shares insights into the five koshas, frequency healing, sound therapy, structured water, tapping, gratitude, and the importance of reconnecting with your higher self to support true healing.This conversation offers a thought-provoking perspective on chronic pain, autoimmunity, emotional patterns, subconscious beliefs, and spiritual healing.In this episode, we discuss:Dayna Wylder's healing journey with multiple sclerosisThe shift from physical medicine to information and energy medicineThe five koshas and the role of the bliss body in healingHow energetic imbalances may contribute to pain and illnessSymptoms as subconscious communication rather than random dysfunctionEmotional patterns, secondary gains, and their impact on healthSound therapy, structured water, tapping, and gratitude as healing toolsPurpose, surrender, stillness, and higher self-connection in recoveryFind Dayna Wylder:https://www.energyovermatter.comhttps://www.youtube.com/@energyovermatterConnect with Leigh:Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide - https://www.bodychek.co.uk/freepainguide/Consult with Leigh - https://www.bodychek.co.uk/consultation

This week, I'm joined by Alexa Roetger, better known to many as Nurse Lex — founder of Aestheticá Byron Bay, registered nurse, skin expert, and one of those rare women whose work is deeply grounded in both science and soul. Publicly, she's built a respected Byron Bay clinic known for its holistic, less-is-more approach to skin. Privately, her story is one of resilience, reinvention, grief, motherhood, and learning to trust her own philosophy in an industry obsessed with trends. (Aestheticá, Byron Bay)In this conversation, Lex shares how she went from working in high-pressure clinical nursing to creating a business that helps women feel more at home in themselves — not more “perfect”, just more aligned. We talk about the emotional side of aesthetics, the moment your reflection no longer feels like you, and why so many women aren't really chasing youth at all, but recognition.We also go deeper into the realities of building a business while becoming a mother, the quiet power of word of mouth, and the grief that can reshape how you see women's health, hormones, ageing and care. It's a conversation about skin, yes — but also identity, intuition, and what it means to support women honestly.In this episode, we explore:Lex's path from nursing into aesthetic medicineThe surprise motherhood story that unfolded while she was building her clinicWhy she believes skin health should come before trendsHer thoughts on barrier repair, regenerative treatments and respecting the skinThe emotional impact of perimenopause, menopause and not recognising yourself in the mirrorWhy the best practitioners aren't always the loudest onlineWhat it takes to grow a trusted business through integrity and reputationYou'll come away with a deeper understanding of skin, but also a deeper compassion for yourself — especially if you've ever felt like your outer self stopped matching the person you know you still are inside.If you loved this episode, I'd be so grateful if you left a review on Apple Podcasts or Spotify. It helps us reach more women who need these conversations.A special thank you to @pulsetto.tech, our season sponsor. Use BEAUTICATE for 15% off at pulsetto.tech

After nearly a decade as a hospitalist in the Washington, DC area, Dr. Nadia Sirdar realized she had stopped feeling. End-of-life conversations had become a script. Length-of-stay metrics were drowning out the humans in front of her. She wasn't burned out on medicine. She was burned out on the system.In this episode of My DPC Story, Dr. Maryal Concepcion sits down with Dr. Sirdar, internal medicine physician, public health expert, and founder of Find Bethesda Doctor, to talk about the leap from hospital medicine to Direct Primary Care, opting out of Medicare to care for elderly patients aging in place, building a practice for women in midlife (and the surprise wave of husbands who joined too), and what it actually takes to thrive as a physician and as a patient over a lifetime.This conversation is for any physician who has scrolled federal job boards at midnight wondering "is this it?", and for anyone who needs to hear that saying your dream out loud is the first move toward making it real.What You'll LearnWhy hospitalist autopilot can mimic a stable career while quietly costing you everythingHow opting out of Medicare unlocked Dr. Sirdar's ability to care for elderly patients aging in placeWhy multilingual care (English, Spanish, Hindi, Urdu) and cultural fluency change patient outcomesHow to build a DPC practice for women in midlife, perimenopause, and menopause, and why men keep asking to joinThe financial planning realities of leaving fee-for-service: self-funding, opt-out timelines, and why a smaller piggy bank forces smarter decisionsHow to set boundaries with patients without losing the relationshipWhy "if you've seen one DPC, you've seen one DPC" is the most freeing sentence in medicineThe vendor traps new DPC physicians fall into and how to avoid themHow functional strength, real food, and aging in place are the three pillars of thriving Dr. Sirdar teaches her patientsTake the FREE DPC Marketing Self Assessment from AlignedMD HERE.  Find a My DPC Story Event near you! State Summits in CA, IL, a My DPC Story LIVE event and the DPC Women's Summit are all coming! Learn more at mydpcstory.com/upcoming-events! The DPC Directory: If you're a DPC doctor, you'll find resources to grow your practice! If you serve the DPC world, grab a FREE listing today and get discovered by doctors who need your services.

The 7 Biggest Health Trends of 2026 — What Actually Matters for Your HealthHealthcare is changing faster than ever.New medications, new wellness trends, new biohacks, and new nutrition advice seem to appear every week.But what actually matters for your health?In tonight's Sunday Night Live, Dr. Paula Ruffin breaks down the 7 biggest health trends shaping 2026 and explains what they mean for your body, your metabolism, and your long-term health.Instead of chasing every trend, learn how these topics connect back to the foundations of real wellness.Tonight we're discussing:• Nervous system regulation and why chronic stress affects everything from digestion to hormones• GLP-1 medications vs metabolic health — and why supporting your metabolism is critical for long-term success• Longevity and healthspan — separating real science from expensive biohacking trends• Women's hormone health and why conversations around perimenopause and menopause are finally changing• Food as medicine — including what we can learn from Mediterranean-style eating patterns and longevity research• The growing recognition of how stress and emotional health influence the body• The rise of personalized healthcare and functional medicineThe goal isn't to chase every health trend.The goal is to understand what actually supports the body's ability to heal, adapt, and stay resilient for decades.Join the conversation and bring your questions!

This episode starts where it should — not with credentials, but with character.Rod sits down with Dr. Ben Page to talk about who he is as a man and father before ever touching chiropractic, books, or business. Ben shares what it's like raising a 20-year-old and a 2-year-old at the same time, and how perspective changes when you realize how fast the moments go.From there, the conversation moves into discipline, cold showers, early mornings, and why consistency beats intensity. Ben explains his philosophy that the body heals itself when given proper motion, nutrition, rest, and patience.They cover:Why flexibility may matter more than strength for aging menWhy healing takes time (and meds don't actually heal)Meat and fat as fuel, plants as medicineThe emotional pillar many dads neglectHow nature helped Ben overcome a dark mental seasonOne practical shift dads can make this weekIf you're training hard, feeling beat up, or carrying more stress than you admit, this episode will challenge you to rethink healing.Subscribe, share with a dad, and leave a quick review.00:00 – Opening: Who Ben Is as a Man02:00 – Raising a 20-Year-Old and a 2-Year-Old08:00 – Time Management & 5AM Discipline15:00 – Cold Showers & Choosing Hard19:00 – What Chiropractors Really Do24:30 – Meat, Fat & Plants Explained28:45 – The 4 Pillars of Health31:00 – Playing in the Dirt & Emotional Healing35:00 – The Comfrey Story41:00 – Biggest Mistakes Men Make with Injuries49:30 – The Most Neglected Pillar52:00 – One Change Dads Can Make This Week59:00 – Rapid Fire Questions

In this Special Africa Edition of the Edge of Show, host Josh Krieger teams up with Nefertiti Strong, founder of Beyond the Code AI, to explore the intersection of AI, healthcare, and decentralized intelligence.Join us as we welcome Kennedy Schaal, founder and CEO of Rejuve Biotech, a leading biologist and biotech executive with nearly 20 years of experience in longevity research. She shares her insights on the misconceptions surrounding AI in science and healthcare, emphasizing the importance of structured reasoning over mere prediction.In this episode, we discuss:The role of AI in advancing precision longevity medicineThe significance of causal reasoning in scientific discoveryThe potential of decentralized data networks in global healthThe ethical implications of AI in healthcare and the importance of data sovereigntyFuture prospects for longevity and the need for accessible healthcare solutionsKennedy also shares her experiences from the African Tech Summit in Nairobi, highlighting the innovative developments in healthcare data and the potential for Africa to lead in decentralized health solutions.Tune in for an enlightening conversation that challenges the status quo and envisions a future where longevity is accessible to all!Support us through our Sponsors! ☕ Want to make content like ours? Sign up with Castmagic to make your creative process easy: https://bit.ly/CastmagicReferral Work smarter, grow faster. Automate your SEO, get AI insights, and manage all your clients in one place with Helm. Start today at helmseo.comAre you a content creator, podcaster or interested in your business getting its voice out there? Then reserve a .podcast domain by paying just one-time as little as $10 for a lifetime of benefits! Check out the details and snag your .podcast domain today! https://get.unstoppabledomains.com/podcast/

Once upon a time, there was a gold-star-collecting girl who believed hard work guaranteed fulfillment — so she chose medicine.In this deeply personal episode, Tracy Bingaman shares the story behind her burnout, her breaking point, and the decision that changed everything: she didn't quit medicine — she quit martyrdom.After years of overwork, illness, exhaustion, and people-pleasing inside a system that never loved her back, she chose a different path. One where she practices clinically by choice, not obligation, and built a business that gives her autonomy, flexibility, and impact.If you've ever felt trapped in healthcare, questioned your path, or wondered whether there's another way to serve without sacrificing yourself…This episode is your permission slip.Episode HighlightsWhy high achievers burn out fastest in healthcareThe hidden cost of people-pleasing in medicineThe difference between leaving medicine and leaving the systemEarly warning signs your body is burning outHow entrepreneurship creates freedom and impact for cliniciansKeywords: physician associate burnout, PA burnout recovery, healthcare burnout story, clinician entrepreneurship, entrepreneur for healthcare providers, how to leave corporate medicine, part time physician associate, women in medicine burnout, burnout and autoimmune disease, healthcare boundaries, RVU culture, doctor burnout, PA career transition, medical entrepreneurship, income streams for cliniciansWhat You'll Learn in This EpisodeWhy high-achieving clinicians are especially vulnerable to burnout, How corporate medicine subtly reinforces people-pleasing behavior, The difference between quitting medicine and quitting martyrdom, The early warning signs of burnout that most providers ignore, How entrepreneurship can create autonomy, flexibility, and financial margin, Why practicing medicine is one way to serve — not your only way, The mindset shift from RVU-based worth to value-based impact, How to start building something outside the confines of corporate healthcareCore Themes & TopicsPhysician Associate burnout, Healthcare burnout recovery, Women in medicine, Clinician entrepreneurship, Physician Associate career transitions, Boundaries in medicine, Income diversification for clinicians, Part-time clinical practice, Corporate healthcare reform, Identity beyond medicine

Milica McDowell, DPT — clinic owner, professor, and now AVP of Education at USPH — joins Jimmy live from APTA CSM to make a bold claim:Most PTs are recommending the wrong shoes.In this episode:Why 10,000 steps is marketing, not medicineThe real step counts tied to longevity and mental healthWhy tapered toe boxes weaken feetThe concept of the “24-hour shoe clock”Why cushioned shoes in clinic may be a clinical liabilityIf you're a PT who cares about mobility, longevity, and biomechanics, this conversation matters.Milica's Core MessageFunctional footwear is not a fashion preference.It's a biomechanical responsibility.Resources???? Walk (Releases May 5, 2026) ???? milicamcdowell.com Follow: @gaithappens | @altrarunning | @vivobarefoot

High-risk pregnancies are rising — and the need for specialized maternal care has never been greater.Dr. Kathryn Berryman, board-certified OBGYN and maternal-fetal medicine specialist, sits down with Allison Walsh and shares her journey from military physician to high-risk pregnancy expert serving women and families at AdventHealth for Women. After earning her medical degree at the University of Maryland and completing residency at Brooke Army Medical Center, she deployed to Iraq as an active-duty Army physician before pursuing fellowship training in maternal-fetal medicine at The Ohio State University.Today, Dr. Berryman cares for women navigating complex pregnancies, including medical complications, multiples, fetal concerns, and high-risk postpartum recovery. Her work extends beyond clinical care — she is deeply committed to teaching the next generation of physicians and advancing whole-person women's healthcare.This conversation explores:Why high-risk pregnancies are increasingWhat maternal-fetal medicine really meansThe future of prenatal testing — including genetics and proteomicsThe importance of postpartum and fourth trimester careHow telehealth is expanding access to specialized pregnancy careBalancing motherhood, marriage, and medicineThe role of confidence in high-achieving womenDr. Berryman's perspective blends clinical excellence, military service, and lived experience as a working mother — offering wisdom for women navigating both ambitious careers and family life. Learn more about women's healthcare services:https://adventhealthforwomen.com/ Connect with Dr. Kathryn Berryman:https://www.adventhealth.com/find-doctor/doctor/kathryn-berryman-md-1225249568 Connect with Allison:Instagram → @allisonwalshWork with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact? 

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Send a textIn this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. This episode also explores:The science behind mind-body medicineThe impact of isolation on health, particularly chronic health issuesUnderstanding relationships and how they can impact hormonal balanceInsights on how chronic stress and disconnection affect physiological healthPractical strategies for physicians to address these issues in their practicesShow Notes:Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

We're back with our monthly rundown of the top headlines in health tech!Today, Halle and Steve sort through the biggest stories shaping the year ahead, from AI prescribing to lawsuits galore.We cover:AI prescribing (in Utah!)The FDA updated guidance on clinical decision support for AI in medicineThe lawsuit against Prenuvo after a missed stroke warning, and the broader debate over accountability in AI-assisted diagnosticsTexas' antitrust case against Epic - are they being anti-competitive?New evidence shows GLP-1 drugs lower employer healthcare costs by 9%Why healthcare hiring is slowing downHalle's book is now available! (Order now on Amazon)Show notes:Utah begins pilot of prescribing AI medication (Utah Department of Commerce)FDA issues guidance on wellness products, clinical decision support software (AHA)Man got $2,500 whole-body MRI that found no problems—then had massive stroke (Ars Technica)Texas sues Epic, accusing it of running a monopoly (Wisconsin Public Radio)Why cover GLP-1s? They'll lower employer healthcare costs, study says (Healthcare Dive)Hospitals' make-or-break year (Axios)

Join us for this enlightening episode of the Intuitive Homeopathy Podcast, where host Angelica interviews Ian Luepker, a seasoned naturopathic doctor with over 21 years of experience in homeopathy. Ian shares his journey into hospice care and the integration of innovative therapies like ketamine and psilocybin, which have recently become legal in Oregon.In this episode, you'll learn about:The parallels between homeopathy and psychedelic medicineThe importance of preparation and integration in psychedelic experiencesHow psilocybin can help address existential questions and mortalityThe significance of understanding impermanence and interconnectedness in healingCautions regarding the use of psychedelics, especially for those with unresolved trauma

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In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why we can't truly heal without addressing the body's stored experiences. Dr. G shares personal stories from his mother's cancer journey, the evolution of his medical path, and the transformative breakthroughs he's witnessed through psychosomatic healing. This episode is an invitation to reconnect with your body, release what's been held, and remember that you were never broken to begin with.You'll hear about:Dr. G's integrative approach to medicineThe connection between repressed emotions and physical illnessWhy somatic awareness is key to lasting healingHow the nervous system shapes our relationships and daily behaviorPractical tools to feel and process emotions safelyThe vision behind the Integrative Psychology Institute and a new model of therapyResources: Metaphysical AnatomyConnect with Dr. Christian Gonzales:1:1 sessionsInstagramPodcastWebsiteConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

About a year ago, a research team at Stanford Engineering led by Guosong Hong published a paper about their work to use a common food dye to make mouse skin transparent. Their findings made a big splash and have the potential to provide a range of benefits in health care. You can imagine that if we have the ability to see what's going on under the skin without having to cut into it, or use radiation to get a clear look, this could improve everything from invasive biopsies to painful blood draws. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Guosong HongGuosong's Lab: THE HONG LABConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Guosong Hong, an expert in physics, material science, and biology from Stanford University.(00:01:52) Material Science Meets NeuroscienceHow Guosong's research blends nanomaterials and brain science.(00:03:00) Why Tissue Isn't TransparentThe challenge of light penetration in biological tissues.(00:04:54) A New Approach to Tissue ClearingThe physics behind tissue transparency and refractive index manipulation.(00:07:57) UV Light and TransparencyHow manipulating UV absorption can align refractive indexes.(00:10:16) First Experiments and ResultsInitial tests that demonstrate successful tissue clearing.(00:12:19) Applications in MedicineThe potential of transparent tissues in dermatology and medical imaging.(00:14:36) Testing on Live TissueThe results of testing transparency techniques on live mice.(00:18:30) Transparency in NatureHow some species have naturally transparent tissue.(00:19:52) Human Eye and Protein TransparencyThe unique proteins that keep our lenses clear using similar physics.(00:22:24) Wireless Light Inside the BodyDeveloping ultrasound-activated light sources for tissue imaging.(00:24:55) Precision of Ultrasound LightHow precisely ultrasound can trigger tiny particles to emit light.(00:28:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Love Your Career Podcast? Let us know!In this episode of YOUR CAREER PODCAST, Dr Mark Sherwood — co-founder of the Functional Medical Institute with Dr Michele Sherwood — shares his practical, no-nonsense approach to whole-person health. Dr Mark shares his fascinating career journey from pro-baseball player and SWAT officer and what lead him to create the Functional Medical Institute in Tulsa Oklahoma. He unpacks the root causes of many common health issues and why quick fixes don't lead to lasting results.You'll hear how the unique approach blends science, spirituality, and personal accountability to help people eliminate unnecessary medications and reverse lifestyle-driven conditions. From hormones to food, stress to sleep — this conversation offers a clear and actionable path to genuine wellness.Whether you're struggling with your energy, confused by conflicting health advice, or ready to break free from outdated beliefs about ageing, this episode will show you what's truly possible when you take ownership of your health.

Meet Traver Boehm: Founder of the UNcivilized men's movement, former bodyguard to billionaires, TEDx speaker, and licensed acupuncturist who has spent 77 cumulative days in complete darkness retreats. After hitting rock bottom following divorce and business loss, Traver transformed his pain into purpose - spending 28 days in pitch-black isolation that fundamentally changed his relationship with death and masculinity. Now, after completing an unprecedented 49-day darkness sit, his new book "28 Days in Darkness" chronicles these profound journeys into the depths of the human psyche.What You'll Discover:Why complete darkness strips away every coping mechanism you rely on dailyHow Traver's mind "broke" around day 9 - and why this was necessary medicineThe difference between 3-day, 28-day, and 49-day darkness experiencesWhat pre-verbal trauma looks like when it surfaces after 6 weeks of isolationWhy grief became Traver's greatest teacher (and how to surrender to it)The moment he thought he had died - and what death actually felt likeEssential skills needed before attempting any darkness retreatHow to create intimacy with yourself in just 20 minutes weeklyTraver's journey from rock bottom to spiritual breakthrough reveals that our deepest healing often requires venturing into territories our minds desperately want to avoid. His unflinching honesty about the physical and psychological challenges - from hallucinations to pre-verbal trauma surfacing after weeks of isolation - offers both a sobering reality check and profound inspiration. This conversation will challenge your assumptions about what it means to truly know yourself and why the path to freedom might require temporary surrender of everything you think you control. Listen to discover how one man's extreme practice became a roadmap for accessing the untouchable depths of the human soul.Connect with Traver:Instagram: @traverboehmWebsite: https://www.manuncivilized.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Ask the Vet," Dr. Ann Hohenhaus welcomes Dr. Philipp Schott, veterinarian, bestselling author, and storyteller, to discuss his new book Heal the Beast: A Jaunt Through the Curious History of the Veterinary Arts. Together, they explore surprising and quirky stories of animal healers across cultures and centuries, while reflecting on what these traditions teach us about the bond between humans and animals.Topics include:Why caring for animals has been universal throughout human historyHow wars and plagues helped spark the foundations of modern veterinary medicineThe scourge of rabies from ancient Egypt to todaySuperstitions, misguided cures, and the return of alternative approachesThe emotional, practical, and spiritual reasons people treat animalsWhat the history of veterinary medicine reveals about its futureAlso on this month's show:Viral trending animal story featuring Maple, the retired police dog who now protects honeybeesAnimal news, including radioactive rhino horns to fight poaching, U.S. cities ranked by pet-friendliness, and TSA warnings about transporting petsPet Health Listener Q&A on moving cross-country with cats, managing recurring ear infections in dogs, and knee problems after a common orthopedic surgery in dogsDo you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and X!

Ever walk out of a shift and feel like the hospital came home with you? In medicine, the mental residue can cling long after the work day is done. One way to address this is boundary rituals, deliberate actions designed to process the day and allow you to leave work at work, be more present when you get home, and possibly even sleep better. As a bonus, the ability to disengage from work is one of the strongest predictors of reduced burnout.In this episode, Mohamed Hagahmed, MD, shares how he creates this boundary—through small rituals of gratitude, stillness, and reflection. From growing up as a refugee to serving as a sideline physician for the Pittsburgh Steelers, Dr. Hagahmed's path has been shaped by resilience, culture, and care. He explains how he learned to stop carrying unfixable wounds home, why kindness is clinical armor, and how tiny acts of self-compassion can protect meaning in medicine.Guest Bio: Mohamed Hagahmed, MD a Clinical Assistant Professor of Emergency Medicine at the University of Pittsburgh, Associate Medical Director at the Center for Emergency Medicine, and EMS Medical Director for several systems in Western Pennsylvania. On top of that, he works in high-acuity emergency departments across the region. He's a graduate of Johns Hopkins Bloomberg School of Public Health, passionate about resuscitation, critical care, and toxicology education. And he's the creator and host of EMERGE in EM, a podcast focused on emergency medicine education and global health empowerment.We Discuss: Growing up as a refugee and finding purpose in emergency medicineThe toll of moral injury and why staying closed and rigid nearly broke himSmall rituals that help shed the emotional residue of a shiftUsing gratitude and stillness as tools for resilienceHow changing clothes, music, and even snacks can protect emotional healthTurning frustration into advocacy for immigrant health and systemic changeAdvice for new attendings on protecting the threshold between work and homeMentioned in this episode:5 Free Tools To Make Medical Practice EasierScripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death. Free Resources LinkDistilled Kickassery Every Other SaturdaySign up for our Newsletter

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.

In this powerful conversation, Dr. Jeff Mars returns to The Ultimate Coach Podcast to explore how belief, commitment, and co-creation are reshaping medicine. From the surprising power of the placebo effect to surgical teams declaring their intention to create the “most incredible surgery experience in the universe,” Jeff shares how mindset and energy transform outcomes for patients and providers alike.The conversation explores:Why patient belief is often the missing key in healingHow a commitment-based approach in surgery creates new possibilitiesShifting from fear-based to confidence-based medicineThe role of co-creation in expanding what's possible for health and healingThe story behind Jeff's new podcast launching with Corey AndersonJeff's perspective goes far beyond traditional medical models. His insights reveal what becomes possible when doctors, patients, and teams choose to operate from belief, creativity, and commitment rather than fear and limitation. Episode 94

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I share how Dr. Heidi and I joined forces, why we created the Women's Longevity and Wellness Hub, and what's truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn't have to mean decline.Key Highlights:An introduction to functional medicine and how it differs from conventional medicineThe importance of personalized, root-cause healthcareChallenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcareGuidance on how to choose a qualified functional medicine practitionerBrief discussions on conditions like Hashimoto's, frozen shoulder, and chronic UTIs from a functional medicine perspectiveKey Takeaways“You're the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. HeideFREE GIFT

Today's conversation is the kind that lingers long after you've hit pause. I had the absolute joy of interviewing Laura Bush, a fellow dermatology PA with over 34 years of experience in medicine (yes, you read that right—three decades-plus!). Laura started her career in emergency medicine (Grady ER!!) before eventually making her way to derm, and her story is a masterclass in career pivots, personal growth, and learning how to listen to the quiet voice inside that says, “It's time for something different.”In this episode, we talk about more than just burnout—we talk about life burnout. You know, the kind that sneaks up when your work is demanding, your personal life is stretched thin, and even the good things (like leadership roles and committee work) start draining you. Laura's story reminds us that burnout is rarely about a single factor. It's more like a cocktail of stress, overwhelm, and disconnection from what used to light you up.She shares how she went from running toward every opportunity (sound familiar, anyone?) to learning to pause, tune in, and make decisions from a place of clarity—not panic.We also dive into:Why the grass isn't always greener—sometimes it's just different grassHow to build a team you trust, even when you're tempted to go it aloneWhat it means to choose happiness, and how mindset really is medicineThe importance of learning to say “no” when your bandwidth is maxed outCONNECT WITH LAURA: LinkedInInstagramemail: laurapbush@gmail.com CONNECT WITH HOPE:BOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT/COACHING:August Masterclass Series (starts 8/13)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you've ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you're not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.Without giving away all the timing details (that's in the free guide!), Dee explains:Why PMS is a hormonal imbalance, not a life sentenceThe top signs your cycle is out of alignmentHow seed cycling works to gently balance estrogen and progesteroneWhy this ancient practice is gaining momentum in functional and holistic medicineThe nutrient profile of each seed and what it does for your bodyThis is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!Resources & Links:Free Seed Cycling Guide: Download hereSchedule a 1:1 Session with Dee: Book hereConnect with Dee on Instagram: Click hereRead the Blog Posts: Read hereSelf-Study Courses: Learn herePodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by depleting your body's stem cell function—and how biologic therapies like exosome injections can help restore vitality, repair tissues, and potentially help you avoid surgeries like joint replacements.Whether you're struggling with knee pain, bone loss, osteoporosis, or long COVID, or you're simply interested in aging with strength and mobility, this episode is a must-listen.What You'll Learn in This Episode:What stem cells are and how they function in regenerationThe difference between PRP, stem cells, and exosomesWhy exosomes may be the future of joint repair and anti-agingHow chronic inflammation leads to stem cell exhaustion and accelerated agingThe role of bone marrow as your body's regenerative powerhouseWhy targeted exosome injections into bone (not cartilage) yield better long-term resultsInsight into natural killer (NK) cell exosomes for cancer support and immune healthWhy Dr. Gross shifted from surgery to regenerative medicineThe systemic impact of lifestyle, diet, EMFs, and toxins on healingHow regenerative therapy supports osteoporosis, osteoarthritis, autoimmune conditions, and longevityResources & Links Mentioned:

In this first brand new episode of the newly rebranded What Heals, I'm joined by Philly J Lay. If you already know Philly, you'll know what to expect. If you don't, be prepared for a ride. Her story covers everything from medical trauma to ley lines, from sound therapy to censorship, and the long road back to truth.After a near-death spinal operation left her with PTSD, addiction and chronic illness, Philly turned her back on the system and went all in on energy medicine, nature and truth.She is now the host of The Wellness Way podcast, founder of The Wellness Way Festival, and MC of the upcoming event I'm co-organising, Illuminate & Elevate.In this conversation we explore:How a medical near-death experience opened the door to energy medicineThe emotional roots of illness and the cost of unprocessed griefEFT, breathwork, and what happened when she spoke truth onlineTartaria, ley lines, and why old buildings might not be what we think they areWhat happens when you start healing outside the systemHow Philly built a life beyond allopathic medicine, one radical step at a timeAnd the moment Philly shared why she might be TartarianThis isn't a five-step guide to wellness. It's a real story of someone who has walked through hell, come back with her voice intact, and is now building something better for all of us. If you've ever felt like the system isn't built for you, or that healing means unlearning everything you've been taught, this one is worth your time.Events mentionedThe Wellness Way Festival 8–10 August 2025 - get tickets hereEnter the competition here to win 2 VIP tickets here (closes 19th June) The Health Hub at CNM 5 August 2025 - get tickets here Illuminate & Elevate  13-14 September 2025 - get tickets here Find Philly onlineInstagramWebsitePS....And if you've never heard of Tartaria stay tuned for the next episode where I re-release one from the archives that might just change how you see everything...Send us a textConnect with Lisa Strbac:

In this powerhouse episode of Let's Go Win, JM Ryerson sits down with Mark Young—serial entrepreneur, CEO of Rise Agency and Zona Health, and author of Radical Generosity—for a must-hear conversation that could literally change how you think, live, and lead. Whether you're deep into the world of wellness or just beginning your journey, Mark delivers groundbreaking insights on the real pillars of longevity—and they might surprise you.This isn't your typical health podcast. From psychoneuroimmunology to gut-brain addiction, from breathwork to filtering your ice water, Mark shares actionable tools and eye-opening truths about how mindset, generosity, and environment shape the quality and length of our lives. Recorded amidst a private gathering of top health and wellness leaders (think Dave Asprey and Cali Means), this episode offers rare, behind-the-scenes access to the cutting edge of biohacking.Tune in to discover:Why your mindset is the single most powerful biohackHow negative thoughts can literally age you at the cellular levelWhat radical generosity does to your body—and why it works like medicineThe shocking truth about food in America (and what you can do)The link between gut bacteria and addictionReal-life longevity strategies you can apply todayHow to “speak” to your cells and promote healingThe movement to Make America Healthy Again—and why it's urgentThis episode is a wake-up call! Share it with someone you care about. Your health, and your future, depend on it.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

There was blood everywhere. A man lay on the floor of the mall, gasping for air as it poured from his neck. Dozens of people stood around and watched...including me.In this raw and personal episode, I share the true story of the moment that shook me to my core, long before I became a medic, firefighter grad, or even knew how to save a life. This was the day I realized how dangerous it is to be unprepared... and how easy it is to become just another bystander.If you've ever wondered what you would do in an emergency, this episode is for you.

Episode Overview:You've heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.So why isn't it taught in medical school? And how is that omission impacting the care we receive—especially for women dealing with complex, chronic symptoms?This is a must-listen if you're a health-conscious woman, clinician, innovator, or advocate wondering why the healthcare system keeps missing the root cause.What You'll Learn:What the endocannabinoid system is—and what it isn'tHow the ECS helps regulate key systems: hormonal, metabolic, immune, and neurologicalWhy cannabis stigma is still limiting ECS education in medicineThe real-world consequences of not teaching ECS in medical or nursing schoolWhy women with complex symptoms may be falling through the cracksHow diet, stress, and trauma can dysregulate the ECS—and what to do about itWhat clinicians, patients, and innovators need to know nowRelated Resources:Read the blog post: The System That Regulates Everything (citations for this episode included)**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our...

One in two women over 50 will suffer a fracture due to osteoporosis.Yet most won't even know their bones are at risk—until it's too late.In this powerful episode, I sit down with Dr. Jennifer Han and Dr. Adrienne Bitar, the powerhouse women behind Seen Nutrition, to talk about the silent crisis affecting women's longevity—bone loss.From postpartum pain to a shocking osteoporosis diagnosis at 29, Jen and Adrienne turned their personal health scares into a purpose-driven mission: to rewrite what women think they know about calcium, bone strength, and aging. What they discovered? Most supplements don't work. The wellness industry isn't telling the whole truth. And bone health is about so much more than brittle bones—it's about living strong, mobile, and free.You'll walk away with myth-busting facts, a brand-new lens on “food as medicine,” and a serious nudge to stop putting your own health last.Highlights:04:25 – From Postpartum Pain to PurposeHow a sudden injury sparked a deeper awareness of bone health and led to unexpected breakthroughs in personal care.08:10 – The Milk Myth and Modern NutritionWhy plant milks and fortified foods may not be enough—and how to spot the calcium your bones actually need.13:00 – Creating a Better Solution with Food as MedicineThe birth of Scene Nutrition and a calcium chew made with only four real ingredients for maximum absorption and impact.17:30 – Rewriting the Diet NarrativeHow historical diet fads have shaped our choices—and how to finally break the cycle of misinformation and restriction.21:05 – Bone Health Isn't Just a Women's IssueWhy men should pay attention too—and how we can reframe bone density as a lifelong priority, not a late-stage fix.25:00 – The Future of Functional WellnessHow education, simplicity, and real food are leading the next wave of proactive, sustainable health.30:12 – Small Changes, Big ResultsStart now, start small. Even a single daily habit can reshape your bone health and quality of life for years to come.Hilary's 3HQ™ TakeawayThis episode is your reminder that health doesn't start in your calendar—it starts in your beliefs.When you take care of your Head (the knowledge you hold), your Heart (the commitment to prioritize yourself), and your Highest Self (the vision of your long, strong future), you create a powerful ripple effect—for your body and your life.About Our Guests: Dr. Jennifer Han PharmD is a dual residency trained and board-certified ambulatory care pharmacist clinician. With eight years of clinical pharmacy experience, Dr. Han has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain, and heart disease. Dr. Han combines her passion for nutrition with her training in functional medicine, focused on the gut, to provide whole-person care. In 2023, Dr. Han co-founded Seen Nutrition, a foodtech startup focused on bone health.Adrienne Bitar, PhD, is a cultural historian of food and nutrition. After completing her PhD at Stanford, Adrienne published her first book, Diet and the Disease of Civilization, the first cultural analysis of diet in the United States. Since then, she has published broadly on food and nutrition as a Food Studies scholar at Cornell University, where she completed her postdoctoral fellowship in 2021 and currently works as a lecturer in the Program in American Studies.

Michelle Davies is an internationally acclaimed healer, health consultant, mentor and author. Michelle has a Bachelor of Science Degree in Osteopathy awarded by Anne, Princess Royal, following 4 years full time training in London at the British School of Osteopathy. In this conversation with Michelle we discuss:Her forays into frequency medicineThe groundbreaking frequency technology that healed one boy's cerebral palsyHow Michelle used this technology to win in the courts standing as a womanApplying this frequency medicine to children..and the stunning resultsHer new book Mental ClarityHow to address glymphatic system healthDaily habits for brain health...and more!Learn more about Michelle on her websites https://www.worcester-osteo.com/ and https://healingwithmichelledavies.com/.Follow her on YouTube: https://www.youtube.com/@healingwithmichelledaviesSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

At this point, I think we've all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more. BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?It's kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I'm talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can make you a heck of a lot healthier, when applied intelligently.Dr Bergquist is the author of a brand new book, The Stress Paradox, where she outlines the science of hormesis: exactly how - and what kinds of - good stress can influence cellular health and how that underlies all sorts of improvements in metabolism and resistance to chronic stress and disease. I know this sounds like an outlandish internet concept - but one of the reasons why I love Dr Bergquist's work so much is that it is deeply evidence-based and grounded in well-researched and agreed upon wellness practices like movement and plant-based nutrition. There is something for everyone in this podcast, from the wannabe biohacker to the deep science nerd to the back to basics wellness skeptic!About Dr Sharon Bergquist:Sharon Horesh Bergquist, MD, is an award-winning Yale and Harvard-trained physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages. On this episode we chat about:Why this Harvard-trained internal medicine doctor shifted towards lifestyle medicineThe difference between chronic, continuous stress and intermittent, positive stressHow a cycle of stress and recovery helps build stronger, more resilient cellsA doctor's evidence-based take on adrenal fatigueThe five good stressors to increase in your lifeWhy antioxidant supplements are probably not as good as eating plantsSpecific phytochemicals you want to eat more of - and where to find themIs the sauna/cold plunge, beloved by Scandiavians, actually good stress?How to leverage cross-adaptation to build the good stress plan that works for youWhat does the research say about intermittent fasting and cellular health?Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @thegoodstressdoctorIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Dr SharonGrab a copy of Dr Sharon's new book, The Stress ParadoxWebsite: https://drsharonbergquist.com/Instagram: @thegoodstressdoctor

Send us a textIn this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Kristen Aliano Messina to dive into the world of regenerative medicine and its role in plastic surgery. She explains what stem cells are, how they work, and their potential applications. Dr. Aliano Messina also breaks down the strict regulations around stem cell therapy, shedding light on bad actors in the field and the risks associated with unregulated clinics.She also compares recovery experiences between traditional liposuction and liposuction with Renuvion, highlighting the benefits of this advanced technology. Additionally, she discusses Attiva—what it is, how it works, and why patience is essential to seeing results. Dr. Aliano Messina also touches on how a vegetarian or vegan diet may impact outcomes and what patients can do to optimize their results. On a personal note, she shares insights into her own life.Key Topics Covered:What stem cells are and how they're used in regenerative medicineThe strict regulations around stem cell therapy and industry challengesLiposuction vs. Renuvion: differences in recovery and resultsUnderstanding Attiva: how it works and what to expectHow diet, including vegetarian and vegan lifestyles, may affect plastic surgery resultsTune in now to get expert insights into the latest advancements in plastic surgery recovery!For more from Dr. Kristen Aliano Messina, check out: 

Article: Why INSiGHT Scans Improve Before Symptoms DoArticle: What are the INSiGHT Scans?Episode on Neuro 'Soft Signs'Episode on NeurodetoxDr. Tony Ebel addresses a common concern among parents whose children are receiving chiropractic care for neurological issues: why do the nervous system scans show improvement while symptoms persist? Dr. Tony explains the science of inside-out healing, detailing how neurological improvement happens in stages, with symptom relief often being the last step in the healing process. He contrasts this natural healing approach with conventional medicine's symptom-focused model and provides parents with a new framework for understanding their child's healing journey.[00:00:00] IntroductionIntroduction to Dr. Tony's approach to drug-free nervous system focused healthcare[00:06:00] Understanding Neurological INSiGHT ScansExplanation of how nervous system scans work as objective functional testingIntroduction to the main question: Why scans improve before symptoms change[00:10:00] The Inside-Out Healing ProcessThe four-step sequence of dysfunction: triggers → nervous system dysfunction → system dysfunction → symptomsWhy healing must work in reverse order, with nervous system improvement happening first[00:15:00] Analogies That Explain the ProcessThe messy room analogy: medications hide symptoms like shoving mess in a closetWeather radar analogy: knowing change is coming before you can see it[00:20:00] Three Things to Track in Healing ProgressINSiGHT scans: measuring functional nervous system improvementNeurological soft signs: sleep, digestion, immune function, breathing, movementSymptoms: the conditions parents most want resolved[00:27:00] Why Scans Matter in Natural HealingHow the scanning technology allows practitioners to practice differently than conventional medicineThe sequence of healing: scans improve first, soft signs second, symptoms third[00:31:00] Encouragement for ParentsReminder that healing isn't always fast, smooth, or linearThe importance of staying the course even when progress seems slowReassurance that "your kiddo is not broken and healing is entirely possible"-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, I'm joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it's crucial for us to educate both the public and politicians about these pressing issues.Topics Discussed:Brigham's journey through the pharmaceutical industryThe opioid and fentanyl crisisThe flaws in the healthcare and insurance systemsFunctional vs. allopathic medicineThe benefits of compounding pharmaciesEducating the public and politicians on healthcare reformSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..Timestamps: 00:00:00 - Introduction01:54:00 - Brigham's background05:32:00 - From pharmaceutical rep to healthcare advocate09:42:00 - The opioid epidemic14:06:00 - Solutions to the opioid crisis19:01:00 - The pharmaceutical industry breakdown27:02:00 - Insurance & chronic disease33:32:00 - Insurance companies and patient struggles37:06:00 - Rising insurance premiums41:40:00 - Functional vs. allopathic medicine43:31:00 - Integrative doctors46:12:00 - GLP-1s (Ozempic)47:33:00 - Health Senate roundtable & MAHA52:58:00 - Informed consent54:49:00 - Educating the public58:31:00 - Educating politicians01:00:15 - Taking control of your health01:04:26 - Traditional vs. compounding pharmaciesCheck Out Brigham:https://ways2well.comInstagramTwitter Check Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Materials scientist and physicist Guosong Hong is an expert in getting materials to do remarkable things. Recently, he and collaborators used a common food dye found in snack chips to turn living tissue transparent, allowing light to penetrate through skin and muscle. Hong is now working to realize a new age of medical imaging that lets doctors see deep into the body – without surgery. It's a miracle of physics but it could change medicine, Hong tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Guosong HongGuosong's Lab: THE HONG LABConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Guosong Hong, an expert in physics, material science, and biology from Stanford University.(00:02:52) Material Science Meets NeuroscienceHow Guosong's research blends nanomaterials and brain science.(00:04:01) Why Tissue Isn't TransparentThe challenge of light penetration in biological tissues.(00:05:55) A New Approach to Tissue ClearingThe physics behind tissue transparency and refractive index manipulation.(00:08:57) UV Light and TransparencyHow manipulating UV absorption can align refractive indexes.(00:11:17) First Experiments and ResultsInitial tests that demonstrate successful tissue clearing.(00:13:19) Applications in MedicineThe potential of transparent tissues in dermatology and medical imaging.(00:15:36) Testing on Live TissueThe results of testing transparency techniques on live mice.(00:19:30) Transparency in NatureHow some species have naturally transparent tissue.(00:20:52) Human Eye and Protein TransparencyThe unique proteins that keep our lenses clear using similar physics.(00:23:24) Wireless Light Inside the BodyThe development of ultrasound-activated light sources for tissue imaging.(00:26:56) Precision of Ultrasound LightHow precisely ultrasound can trigger tiny particles to emit light.(00:29:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Dina Litovsky is a Ukrainian-born photographer living in New York City since 1991. Dina's imagery can be described as visual sociology. Her work explores the idea of leisure, often focusing on subcultures and social gatherings.Dina is a regular contributor to National Geographic, The New York Times Magazine, TIME, New Yorker, GQ and New York Magazine. In 2020 Dina won the Nannen Prize, Germany's foremost award for documentary photography. Other awards include the PDN 30, New and Emerging Photographers to Watch; POYi; NPPA Best of Photojournalism, International Photography Awards and American Photography.Selected exhibitions include group and solo shows at the Museum of the City of New York; Noordelicht Festival, Netherlands; Annenberg Space for Photography, LA and the Anastasia Photo Gallery, NYC.In 2022 she started writing the Substack newsletter In The Flash, an ongoing dialogue about the art and craft of creating and thinking about images. In her weekly posts, she discuses the creative process, focusing on the WHY of photography — intent, meaning, and inspiration. She shares her insights into the world of a professional photographer as well as all the things that make her tick and inspire her to create, from photography to art to music.Dina holds a bachelor in psychology from NYU and an MFA in photography from the School of Visual Arts, NY. In episode 248, Dina discusses, among other things:Moving to the U.S. from Ukraine at 12 years oldThe immigrant dream of her parents for her to study medicineThe formative experience of earning her first $40 for shooting a portraitWhy she couldn't hold down a job in her early lifeComing out of wedding photography retirement to write a piece about itHow working on personal work was the key to getting good editorial clientsUntag This Photo and Bacherolette being the projects that got her attentionHow her background in psychology plays into the way she approaches shooting her projectsHer experience of being questioned in a classroom setting - why she does the newsletterHer post about why photographers should stop calling themselves artistsHer approach to Instagram and how she set out to build a huge audienceHow her Substack newsletter began with an invitation from MetaHer strategy around building community rather than earning incomeWhy working for exposure is photography's bigges Ponzi schemeThe importance of pursuing personal workHer projects Fashion Week and MeatpackingWebsite | Instagram“I'm an introvert with a social phobia. So I would never draw attention to myself. But with a camera I could actually go where I wanted to go and photograph and confront people, with a shield. And so I think I was using it more as my own self therapy, like I wanted to be in the middle of the party, and I wanted to be on this dancefloor with the young women, but I couldn't. And so with a camera I was there just photographing it.” Become a full tier 1 member here to access exclusive additional subscriber-only content and the full archive of previous episodes for £5 per month.For the tier 2 archive-only membership, to access the full library of past episodes for £3 per month, go here.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Build Yourself a Squarespace Website video course here.

This week we take a hiatus from the ‘usual' facilitation content, to journey into the wonders of the psychedelic with Kacey Cardin, as she introduces us to its sacred, healing powers.Working with LSD, psilocybin, MDMA and Ketamine as her co-facilitators, Kacey safely guides people - from public figures to leaders - into a state of therapeutic self-discovery, where the unconscious mind becomes conscious, and deep expansion can start to take place.Step into this fascinating world with us, as Kacey shares the miraculous possibilities of neuroplasticity, somatic integration, and listening to callings from the universe.Find out about:The ancient wisdom of psychedelics and plant medicineThe importance of establishing psychological safety through energy and environment Kacey's process of integration: from somatic work, to talking, and post-therapeutic journaling How Kacey ‘prescribes' her treatment, using a blend of intuition, experience, and emotional & physical health evaluationThe healing of the nervous system and the emergence of neuroplasticityDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Kacey Cardin:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.In this episode, we chat about:Lisa Koche's journey from traditional medicine to functional medicineThe challenges of managing Hashimoto's and thyroid diseaseHow mitochondrial health and biohacking contribute to longevityAdvancements in screening tests for early detectionThe role of heart coherence in overall healthThe integration of quantum energy healing in modern medicineEpisode resources:Dr. Lisa Koche Instagram (Instagram)Dr. Lisa Koche Website (Website)Dr. Lisa's Book (Coming Soon)Book Functional Medicine at Sofia Health (Website)Buy Home Test Kits at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.In this episode you will learn:How Mike transformed from using money to solve problems to learning true communication in relationshipsThe profound distinction Mike makes between being a "great" man versus a "good" manMike's journey from ego-driven champion to finding oneness with everything through plant medicineThe importance of showing up consistently in marriage and family lifeWhy Mike believes the conduct of one person affects the fate of us allFor more information go to https://www.lewishowes.com/1693For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Kobe Bryant – greatness.lnk.to/1566SCLindsey Vonn  – greatness.lnk.to/1132SCAllyson Felix – greatness.lnk.to/1456SC

Bridging science and spirit, Stephanie Karzon Abrams chats with Raghu about integrating psychedelics and soul into the medical community.This time on Mindrolling, Raghu and Stephanie delve into: Out-of-body experiences through musicAddressing identity changes after Traumatic Brain InjuriesUtilizing plants to promote better healthReconnecting to ourselves through psychedelic therapiesTrauma from displacement and immigrationBridging science and spirit by integrating holistic views into medicineThe mental health impact of physical health issuesGetting the medical world to want to heal the mind and soul as well as the physicalThe ways that psychedelic experiences can change usThe importance of having a guide through psychedelic experiencesSitting with discomfort and being open to the lessonsHow music expands our minds and creates a space for connectionAbout Stephanie Karzon Abrams:Stephanie Karzon Abrams, a neuropharmacologist with a Masters of Science in Clinical Pharmacology, is the founding advisor of Beyond The Bench consultancy. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women's health, and the potential of music to enhance healing. Check out Stephanie's music label, Public Secret.“Anybody who has any kind of health challenge will have their mental health affected. There is an impact. Just treating that illness or symptom is not enough; you need to heal the mind. You need to heal the soul. They're all interconnected. There's no reason why medical science, especially when we talk about psychedelics, can't address all of that. For me, that's the ultimate goal, if I can use research as a tool to achieve this then I've succeeded.” – Stephanie Karzon AbramsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. Griffin ColeWhat fluoride is and how it became part of conventional medicineThe different forms of fluoride and what to knowIs fluoride actually needed? Ingested fluoride and the new research that we need to be aware ofWhat many studies show about how fluoride in water affects babies in uteroFluoride in the water is like drinking band-aids when you have a cutThis substance is banned from being dumped in many places because it is so harmful to the environmentWhy he recommends avoiding fluoride in all forms and the sneaky places it's hiding How fluoride affects the thyroid and pineal gland Natural alternatives to fluoride in dental uses Why to use crystalline hydroxyapatite in toothpaste insteadHow to support oral health with diet Oral bacteria were present in all organs that were tested in autopsy after a cancer deathResources We MentionWellnesse Fluoride-Free ToothpasteDr. Griffin Cole - websiteIAOMT.org - Find a biological dentist in your area

What if you could achieve financial freedom and more time with your loved ones while still pursuing the career you love?Today, Dr. Calvin Lowe discloses his journey of balancing a demanding medical career with a passion for real estate. From learning the ropes in multifamily investing to educating fellow healthcare professionals on financial literacy, Dr. Calvin's story is a testament to the power of perseverance, relationships, and strategic investing. He delves into the importance of family, the challenges of the medical profession, and how real estate has provided a new avenue for growth and stability.[00:01 - 06:00] From Medicine to MultifamilyFrom a full-time physician to a real estate investorThe grind of the medical profession and its impact on family timeThe transition into multifamily investing for better work-life balance[06:01 - 12:23] Financial Literacy in MedicineThe lack of financial education in medical trainingDr. Lowe's mission to teach financial literacy to healthcare professionalsThe unique challenges faced by female healthcare professionals[12:24 - 18:09] Exploring New Investment AvenuesDr. Lowe's interest in diversifying into oil, gas, and precious metalsThe importance of education before entering new investment classesHow real estate provided a foundation for exploring other investment opportunities[18:10 - 24:25] Family First: The Philosophy Behind PEACEquityThe story behind the name of Dr. Lowe's investment companyHow family values drive his business philosophyThe importance of generational wealth and peace of mind[24:26 - 29:14] The Power of Networking and Local MeetupsDr. Lowe's involvement in the Passive Income ClubThe value of networking and continuous education in real estateHow local meetups can provide support and knowledge-sharing opportunitiesConnect with Calvin:LinkedIn: https://www.linkedin.com/in/calvin-lowe-17035410/Instagram: https://www.instagram.com/peacequity/ Facebook: https://www.facebook.com/profile.php?id=61556670028846LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quote:"Success to me is not just about the financials; it's about leaving a legacy and having the freedom to spend quality time with the people I love." - Calvin Lowe Support the Show.