Podcasts about lifestyle advice

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well. Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:30 Dr. Efrati's Journey into Hyperbaric Oxygen Therapy 8:36   Understanding the Hyperoxic-Hypoxic Paradox 15:12 Application and Safety of Hyperbaric Oxygen Therapy 23:30  Neuroplasticity and Enhanced Medicine 28:30   Enhanced Medicine and Peak Performance 34:19  Personal Regimen and Lifestyle Advice 36:50  Final Thoughts and Key Takeaways (36:50) Learn about Dr. Efrati's work and Hyperbaric Oxygen Therapy https://il.linkedin.com/in/shai-efrati-md-b14908197 Action Steps: Schedule a  FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Facebook: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews

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Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

It's been a while since our resident vegan, John's daughter Abbey, has made an appearance on the show to impart her vegan knowledge. Since she was filling in for Tammy today she decided to make her triumphant return and give out some special advice for parents just in time for back-to-school season. 

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health.Dr. Bilstrom shares proactive self-care strategies for preventing and reversing autoimmune conditions, emphasizing nutrition, stress management, and tailored health interventions. This conversation empowers listeners to better understand autoimmunity and take control of their health, with further resources available on Dr. Bilstrom's website.HIGHLIGHTS:18:31 Lifestyle Advice for Autoimmune Issues25:47 Importance of Vitamins and Supplements34:53 Final Thoughts on Health and WellnessCONNECT WITH DR. BILSTROM:WebsiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, Dr Sundhya Raman speaks to Dawn Liz Powell about how to ensure that lifestyle advice is culturally appropriate, specifically for people who are South Asian. She says that while white European people tend to eat more ultra-processed food, South Asian people are more likely to cook with the ‘wrong sorts of fat'. Therefore, lifestyle advice should take account of these cultural differences. Dr Raman also discusses how to encourage people (of all cultures) to engage with lifestyle modifications. She states that healthcare professionals should try to make ‘every contact count' and ask what they can do to help patients make lifestyle changes. You can access the website version of this podcast on MIMS Learning to make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.Useful linksType 2 diabetes in South Asian and African-Caribbean populationsIdentifying and managing young-onset type 2 diabetesManagement of diabetes during RamadanThe five S's of 24-hour physical behaviours for type 2 diabetesMIMS LearningRegister for a free healthcare professional account Hosted on Acast. See acast.com/privacy for more information.

Hey friend!Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining. I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life. If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years. Hang out with me on Instagram or Facebook!

This month in our community and through the podcast we are focusing in on Men. This is the first episode in our Men in May mini series I am joined by Claire Mooney from Fertility Solutions. Claire is a consultant embryologist with over 24 years experience in assisted conception. She has worked and trained in some of the most successful IVF units in the world. Claire specialises in Male fertility and believes that in an assisted conception industry that focuses heavily on the female partner it is now essential to turn our attention to the male partner. This is Claire's second time on the show (she's that good!) and in this episode we discuss how to have healthy sperm, what lifestyle factors can improve sperm quality and how proper testing is important for everyone who is TTC. We cover: Why male fertility should be considered and tested before assuming infertility is solely a female issue. Comprehensive testing for male fertility, including semen analysis, semen culture, and DNA fragmentation testing. How lifestyle factors such as diet, smoking, alcohol, and temperature can impact sperm health. How improving sperm quality through lifestyle changes and addressing any issues can increase the chances of successful fertility treatment. How the decline in sexual frequency may be attributed to busy lives and excessive phone use. Why regular intercourse between days 7 and 21 of the menstrual cycle is important for maximizing fertility. Why considering fertility options early on can help individuals make informed choices about their reproductive future.

Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And, often even just seasons of life. Whether you're just starting your fitness journey or looking to level up your routine, this episode is packed with actionable tips to help you thrive in this pivotal decade of life.The basics remain a priority in any era--but especially as our hormones get a little wonky. It's so important to build a strong foundation and to continue to support our bodies with lifestyle changes. Brad is a trainer in California. He specializes in working with both men and women in their 40s. I think you'll enjoy the insight and wisdom he shares regardless of how old you are!Book a complimentary consult here if you'd like to learn more about my holistic non-diet approach 

Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'd beat myself up, feel pretty crappy, and swear I'd never do it again...we all know how that goes, right?It wasn't until I finally learned how to ease up a bit on the will power and pressure I was using to make my food choices, that I was actually able to make better choices more consistently and NO crazy weekend eating episodes. If you want to learn how I did it (and am no helping other women do the same) this episode is for you!And, if you're ready to finally ditch the diet, feel good in your body while working on your fitness goals, I got you!1. book a call2. grab your personalized plan (on that call)3. work with me 1:1 to stay on track and accountable to your goalsBe sure to share this episode and subscribe so you never miss an episode!

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster once and for all.Sick of the endless cycle of dieting, guilt, and shame? I hear you, sister! It's time to break free from the diet drama and start making choices that nourish both your body and soul. Get ready to say goodbye to restrictive eating plans and hello to food freedom!If you enjoyed today's episode, don't forget to subscribe, rate, and review The Strong(HER) Way on your favorite podcast platform. And until next time, keep shining bright and nourishing your beautiful soul. See you soon!Ready to ditch the dieting? Get healthier and lose the weight for good? You can get started in 3 easy steps:1. Book a call2. Get your personalized plan3. Work with me to stay on track and accountable to your goals

How do YouTube influencers neg their audiences into taking lifestyle advice?Internet culture writer Steffi Cao joins Jamie to discuss how influencers undermine audiences with video titles that are not what they seem. The two discuss authenticity on social media platforms, why clickbait titles still reign supreme, and if there's anything positive to come of this trend.

Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering journey that promises freedom from diet culture and the reclaiming of your body's intuitive wisdom. We'll confront the deep-seated origins of body insecurities and embark on a path to food freedom, where guilt and shame no longer dictate your plate.Shifting the spotlight away from the scale and onto self-compassion, we dive into the non-diet lifestyle and the art of mindful eating. Together, we'll untangle the diet mentality that keeps us obsessed with numbers and 'safe' foods, and instead, learn to trust our body's hunger signals. Discover how to detox from negative media, embrace moderation, and address the emotional ties to our eating habits. It's about partnering with your body, not punishing it, and learning to savor the pleasures of eating without the side dish of regret. We also talk about the importance of movement as self-care and the joy it brings when detached from the diet dogma. I'll share practical strategies for ditching the food police and cultivating a peaceful coexistence with all foods, fostering a mindset where self-care trumps calorie counts. So, tune in and be inspired to make lifestyle choices rooted in love for your body, because the road to mindful eating is paved with kindness, curiosity, and compassion, not restrictions.

Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal signals that tie comfort to consumption. Through anecdotes and expertise, gain insights into managing these cravings with practical strategies for a balanced, non-diet approach to life.Embrace the power of mindfulness and intentional living in this heart-to-heart conversation about more than just what's on your plate. Learn to identify "speed bump moments" in your daily routine to disrupt autopilot living and make conscious choices that foster personal growth. As we navigate through the complexities of wellness beyond the kitchen, I invite you to consider a philosophy that sees all foods without judgment and guides you toward making decisions aligned with your goals and well-being. Let's step into a space where curiosity, patience, and self-compassion are the ingredients for a transformative journey toward mindful nutrition and lifestyle.

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine. Key Highlights: Symptoms and Workup of Hypothyroidism: Briefly explaining hypothyroidism symptoms and when seeking medical advice is crucial. Unpacking the intricacies of thyroid blood testing and understanding the half-lives of T3 and T4 hormones. Reliability of TSH Measurement: Discussing the reliability of TSH measurement in diagnosing hypothyroidism. Differences in Testing Approaches: Contrasting conventional thyroid testing with alternative medicine clinician approaches. Reverse T3 Testing: Exploring the reasons behind ordering a reverse T3 test. Endocrinological Treatment of Hypothyroidism: Insights into how Endocrinologists treat hypothyroidism and the recommended medications. Alternative Medicine Approaches: Understanding alternative medicine providers' treatments and the use of pig thyroid vs. levothyroxine. BOVINE Thyroid in Products: Examining potential effects of products containing bovine thyroid. Usage of Pig Thyroid by Clinicians: Discussing why some clinicians prescribe pig thyroid and its potential benefits. T3 Replacement Benefits: Exploring the benefits of T3 replacement and its impact on subsequent laboratory tests. Endocrinologists and T3 Replacement: Unraveling situations where Endocrinologists might consider T3 replacement. Refuting Alternative Medicine Claims: Debunking the claim that escalating doses of T3 are necessary for persistent hypothyroid symptoms. Optimizing Thyroid Health through Lifestyle: Advice for patients interested in optimizing thyroid health through diet and lifestyle choices. Impact of Nutrients on Thyroid Function: Discussing the role of nutrients like selenium and zinc on thyroid function. Subclinical Thyroid Diagnosis: Unpacking subclinical thyroid diagnosis and lifestyle/dietary changes before medication considerations. Join us in this comprehensive exploration as we demystify the complexities of thyroid testing, offering valuable insights and debunking common misconceptions. Get ready for another informative journey into the world of hormones! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Unlock the secret to a life of balance and progress as we explore  the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals.  Together, we'll explore how simple shifts in our environment can nudge us towards better habits and steer us away from temptation. Take a page from elite athletes' playbooks with real-life examples and personal stories that underscore the importance of process-focused growth. Regardless of the size of change you're looking to make in your life, this conversation is full of practical and applicable steps you can take today. Finally, we tap into the transformative potential of the growth mindset, discussing how small, consistent steps can lead to giant leaps in personal development. This episode isn't just about reaching your destination—it's about loving the path that gets you there, step by step. If you're ready to make long-term lasting changes in your life book a free call to take this content deeper and learn more about my non-diet approach to help you create faith fueled food freedom, fitness, and overall life transformation. 

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanWelcome to episode #16 of The Game Plan podcast.In today's Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription

Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things? We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women. We'll also touch on why calorie counting isn't the holy grail of weight management and how our weight can be influenced by more than just the food we consume.We will also explore how your mental, emotional, and physical health habits can significantly enhance your overall wellbeing.You'll also walk away with some insight as to why not all calories are created equal when it comes to calories in vs calories out; fitness trackers, nutrition labels and their accuracy.Lastly, we talk about:- different factors when it comes to weight loss  such as gender, muscle mass, genetics, and even sleep deprivation. - the potential psychological side effects of using tracking tools and learn to foster a healthy relationship with food, exercise, and your body without falling into a diet trap.- determining the right amount of food for your body and goals, and establish healthier habits for sustainable weight loss. So, hit play and get ready to rethink everything you thought you knew about weight loss and metabolism.

Join us for a captivating episode where we've asked the big questions every grad student wants answers to: coping with academia stress, work-life balance hacks, self-care essentials, and more! 

Hi friend! I don't know about you, but how I sleep sets the stage for how I'm feeling all the next day. We are learning more and more the importance of quality sleep on our overall health and wellbeing. And yet, sleep is still one of the things my clients struggle with the most when we start working together. Some key signs of poor sleep include:-Feeling more hungry the next day (and usually craving the quick carbs for a boost of energy)-Shorter fuse with your kids and your hubby-Lack of energy to exerciseWhether your sleep is suffering a ton right now or you feel like you're sleeping ok-ish, but don't ever feel totally rested in the morning, this episode is for you!Connect with Renay Roberts__________________________________________Are you ready to ditch the diet for good? Make friends with food and peace with your body? Want to go from consumed with thoughts around food and your body all day to feeling more energized and having MORE time to do what matters most to you? I can help! Book a free consult with me to see if we are a good fit

Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up around your health/ fitness goals. Why developing a growth mindset is the way to go, and ultimately how to capitalize on the growth mindset to reach your fitness (and any other) goals you've got for yourself. The growth mindset is woven throughout the work I do with my clients. But, we've never done a podcast directly calling out what each looks like. If you want to learn more about the fixed vs growth mindset, you can buy Mindset by Carol DweckAnd, if you want the cliff notes version, check out this video. Ready to make true, lasting change in your life? Tired of dieting, of feeling like you're constantly starting over? Want to feel more confident in your body while knowing you are taking care of the key areas to you? If so, I want to invite you to hop on a consult with me. It's absolutely free, no strings attached. You can book by  heading to alishacarlson.com/contact

In this episode Cindy, RDN and Kara, RDN discuss the power of Nutrition and lifestyle changes. They talk about how they tailor advice for various personalities, emphasize core principles, and tackle challenges head-on. Also, you're going to learn about mindful eating, harnessing the strength of whole foods, and making positive choices for a healthier life. Enjoy today's episode and don't forget to like and subscribe. Learn about the program at Pritikin: https://www.pritikin.com/Combining over 35 years of clinical experience in in the field of nutrition focused on health and wellness, Cindy Berner serves as Pritikin ICR's Vice President of Account Operations. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. =================

Welcome back to the Inner Confidence Podcast! In today’s episode, our host Robbie Kramer is joined by Coralyn Jewel, a master sexologist and adult film star. Together, they dive deep into a variety of fascinating topics, including the value of personality over looks when it comes to attraction, the intricacies of the swinger lifestyle community, […] The post 245: AI’s Future Impact on Porn and Shocking Truths About Swinging & The Adult Industry appeared first on Inner Confidence.

In this episode of the Inner Confidence Podcast, host Robbie Kramer explores how to navigate the tricky world of first kisses and common dating mistakes. With a focus on setting the right vibe and building sexual tension, Robbie identifies key mistakes, such as being too physical or not physical enough. The discussion centers around 8 […] The post 243: Ace the First Date – From Boring to Captivating by Dodging 8 Lethal Mistakes appeared first on Inner Confidence.

On this episode of Inner Confidence Podcast, host Robbie Kramer shares strategies to help listeners get more dates, build a thriving social circle, become better networkers, and design a lifestyle that others will envy. Throughout the episode, Kramer emphasizes the importance of confidence and not solely judging someone based on their financial status. He discusses […] The post 241: Mastering the Social Game – Navigating Attraction, Status and the Role of Instagram appeared first on Inner Confidence.

Hey Friend, Last week I got the great privilege of speaking at our local Women In Business Luncheon presented by our chamber. The topic we covered was the importance of working on your relationship to yourself so you can thrive in all areas of your life..including your work. The relationship you have to yourself is the foundation from which every other relationship flows. It informs the way you think and feel, and everything you do. This week I am sharing bits and pieces of that talk with you so you can begin implementing it today to make lasting changes in the key areas of your life so you can show up as the best version of yourself for what matters most. If you're ready to take what you're learning here and apply it on a deeper level to your own life, you can learn more about my non-diet approach by heading to alishacarlson.com (where you can also set up your FREE consult)Are we connected on IG and FB yet?

https://youtu.be/K4rYbOXjdLk Transcript – Scroll To Bottom On this episode of Inner Confidence Podcast, host Robbie Kramer and guest Mariia Kramer discuss a set of rules for single men to live by on their dating journey to attract high-quality women and get the most out of the experience. They cover topics like not investing time in […] The post 237: 35 Dating Secrets Every Man Should Know appeared first on Inner Confidence.

Transcript – Scroll To Bottom On this episode of Inner Confidence Podcast, host Robbie Kramer is joined by guest Amir to discuss the psychology of having other options in a romantic situation and maintaining a sense of self-worth. Kramer and Amir also share personal stories about confrontations with women who violated boundaries and the importance […] The post 236: Preserving Your Self-Worth – Confronting Manipulative Behaviors & Setting Boundaries In Dating appeared first on Inner Confidence.

Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tracking calories, how you can eat more vegetables even if you (or someone you know) are a picky eater, and how to navigate sweet tooth cravings without either feeling like you're always giving in or feeling deprived. Ready to ditch the diet, find food freedom,  feel more comfortable + confident in your body? Sign up for your free consult by heading to alishacarlson.com/contact or to learn more about my non diet approach and to get started on this new chapter of your life today!

Hey Friend!This week I'm sharing with you THE #1 you should NOT stop weighing yourself. I know, I know, this flies in the face of pretty much everything we've talked about over the past couple of years...buut, trust me, you're going to want to give this a listen. When you were a kid, and got scared of the monster under the bed, what was the best way to defeat the monster? Was it by hiding under the covers and just *trying* to pretend it wasn't there??ORWas it by grabbing your flashlight, your mom or your dad, and taking a look under the bed?If you're like me, you probably tried option one first...then quickly realized it didn't actually do the trick of not being afraid anymore. This is exactly what happens when you just decide to avoid the scale. Now, I'm not at all advocating for you to weigh yourself daily and most definitely NOT multiple times a day. What, I am suggesting is that you CAN use the scale as a tool, to your advantage. If you're gasping in disbelief right now, hit play, and let me know what you think ;) __________________________________________________________________________If you're ready to STOP fearing the scaleFeel more confident in your bodyHave a healthier relationship to food and exerciseI'm your gal. You can email alisha@alishacarlson.com to learn moreFBIG

Hey friend, we've all had those mornings that don't go quite as planned. The kids didn't sleep good. You didn't sleep good. You had an unexpected change to your schedule last minute. And....you're completely thrown off. Usually, we go 1 of 2 ways:-either completely throw in the towel with a why bother attitude-or we beat ourselves up. The women I work with are no strangers to being hard on themselves and putting a lot of pressure on themselves to juggle everything perfectly all the time. This all or nothing thinking doesn't only show up around food--it creeps into every area of your life. This is just one more example of that. If your mornings tend to feel stressful and a little chaotic, this episode is for you!____________________Ready to take what you're learning here and apply it directly to your own life? Email alisha@alishacarlson.com to book your free consultWant to connect?IGFBGet The Mindful Eating Project FREE

Hey friend! One of the key components to breaking up with dieting is learning how to understand your body's signals...including hunger. If you've dieted for a while (or ever in the past) then you might have some fear around hunger. It could look like:being afraid to feel hungry --> so you eat ahead of time/ over eat to NOT have to feel the deprivation that is often associated with the diet mentalityYou may also find you have become accustomed to feeling hungry (and miserable) all the time..yet, instead of feeding your body, you suffer through the hunger until it goes away or is "time to eat". Part of healing your relationship to food, is learning how to eat when you're hungry, and stop when you're not. In this MVP episode, we breakdown how to understand your hunger, what it's trying to tell you, and eat in a calm, neutral manner---not ignoring your hunger cues, but also not overeating/ eating just to avoid ever feeling hungry. Hunger is not a bad thing, it's just your body's way of letting you know it needs some food. Using the strategies from this episode will help you make peace with feeling hungry, not treating it like an emergency, and will help you honor your body with food (by not over or under eating). If you like what you hear, please leave us a review. And, if you are ready to take what you are learning here and apply it directly to your body and life, email alisha@alishacarlson.com to get started. IG/FBThe Mindful Eating Project

Are you waiting on the scale or weight loss BEFORE you feel more confident in your body? I know this was a trap I was caught in for years...the scale literally ruled my life. I would hop on each morning, if the number was "good" --meaning it hadn't gone up or perhaps had even gone down a bit, I could have a good day. If on the other hand, it went up (or didn't change despite my hardest efforts)... I was doomed to have a bad day. Usually being more strict with myself..or feeling totally defeated and just saying screw it--why even bother. This was an exhausting emotional roller coaster I rode for years. Today's episode features an interview with Maggie Powell. Maggie and I recently teamed up on The Ditch the Diet Summit. Maggie is a certified health and life coach, specializing in mindset.  She struggled for years with low self-esteem, negative self-talk, lack of confidence, and body dysmorphia. Through her own mindset work and self-exploration, she has developed a healthy, loving relationship with herself. Now, she's passionate about helping other women find peace, confidence, and self-love for themselves.Her goal is to help other women find the same success that she has, but on a shorter path.  She works with clients 1:1 and in group coaching through The Clarity Catalyst, an 8-week journey in mindset and emotional intelligence.If you want to connect with Maggie further, you can check out what she is doing belowWebsite: https://www.healthyhappyher.com/Train Your Intuition: https://healthyhappyher.ck.page/intuition-workbookFacebook Group: https://www.facebook.com/groups/healthyhappyher

Hey Friend!We know meal planning and prepping ahead of the 5'oclock  dinner hour is helpful. But, if we are being honest, we also kind of hate it..we hate feeling like we are eating the same thing over and over againwasting food because we made too muchor buying ONE ingredient for one recipe and having to throw the rest of it away. This week, I share with you my top tips to make meal planning and prep quick and easy (PLUS, I throw in some quick and dirty coaching to help you overcome your own brain's objections when it comes time to eat what you've planned/ prepped)________________________________________Register for the Ditch the Diet Summit Ready to make friends with food and your body? You can sign up for a free chat with my by emailing alisha@alishacarlson.com to see if my non diet approach is right for you. 

Hey Friend! We are officially one week into the New Year! I know this time of year usually starts with a ton of hype around goals you've set for yourself. But, if you're like *most* people who set goals at the beginning of the year, come mid March, you've all but given up. Not this year, sister. This week on the show I am sharing with you some of the biggest takeaways I've learned from experience of working with other women to achieve their goals as well as from my own, and I've taken what I've learned from other experts and have of course put my own flavor on them. If you feel like you're constantly setting the same goals, the same way, only to find you never reach your goals, then this episode is for you!They say the definition of insanity is doing the same thing over and over again but expecting different results. If the way you've been approach your goals, health, and fitness or otherwise hasn't worked for you, then it might be time to upgrade your goal setting strategy. And, if you KNOW having someone in your corner to help hold you accountable and trouble shoot when things don't go your way is what you're looking for, I can help. Message me on IG or FB or email alisha@alishacarlson.com to set up a free chat.

In today's episode Chief Curl Officer, Renee Morris reflects back on 2022 and shares what to look forward to in 2023! There are some exciting things in store. Tune in, you don't want to miss this one!About the Chatbox:Hey Funky Junky!  Uncle Funky's Daughter has a blog and podcast called ChatBox. The goal of ChatBox is to help you embrace your natural beauty! The conversation is about more than hair! The podcast highlights that we come in many different shapes and sizes, and our hair comes in various textures and curl patterns.  Listen in on candid conversations as our curly guests talk about hair how-tos and real lifestyle tips. Real talk, no jive.About the Host:Renee Morris is our Chief Curl Officer, leveraging her 20+ year natural hair journey to inspire and develop the Uncle Funky's Daughter natural hair care line. Since acquiring the brand in 2014, she has expanded the product portfolio and made the brand a powerhouse in the natural hair world. 

Hey Friend, Welcome to the last episode of 2022! Of course, we are going to talk about goal setting with 2023 right around the corner. But, before you set your goals and go about tackling them the same way as every year in the past listen to this episode with special guest Mindset Coach Risa Haasbroek. We talk about the importance of getting your brain on board with your goals and how reframing the way you are thinking about your goals and yourself can not only help you reach your goals faster, but also enjoy your life and yourself more in the process. Connect with Risa and grab her freebie:The freebie with the emotions recording:https://risa4coaching.com/calm/Website: https://risa4coaching.com/Instagram: https://www.instagram.com/risa4coaching/Facebook: https://www.facebook.com/risa.haasbroekReady to ditch dieting in the New Year, create a healthy lifestyle and a healthier relationship with food and yourself? Email alisha@alishacarlson.com to learn more about my non diet approach to food, fitness, and lifestyle transformation. 

I always love to hear from our community. You all are doing some interesting things! Let's see if I can be somewhat helpful to Brody, who wants to share “non-toxic men's lifestyle advice.”  Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This week kicks off the holiday season! It can also be a tricky season to navigate when it comes to eating, drinking, and spending. Often times this season is marked by a lot of 'over'ing---over eating, drinking, and spending. Ironically all three things are usually connected and have similar root causes.  I've gathered a few of my best strategies to help not only survive the holidays, but come out even thriving through them as well. If you're ready to do the holidays differently around food and drinking, this episode is just for you. And, if you're ready to take what you are learning here and apply it even deeper to your own life, you can email alisha@alishacarlson.com or message me on IG or FB to learn more about my non diet approach to see if it's right for you. 

This episode covers general lifestyle advice during pregnancy.Written notes can be found at https://zerotofinals.com/obgyn/antenatal/advice/ or in the antenatal care section of the Zero to Finals obstetrics and gynaecology book.The audio in the episode was expertly edited by Harry Watchman.

Margarita is a women's empowerment coach, powerful speaker, and just... a boss. She helps us to remember who we truly are as powerful creators, as women, and as sovereign beings first and foremost. She reframes our understanding of relationships and marriage through a practical lense that helps us to exist in more harmonious relationships both romantically and in life in general. Margarita on IG & TikTok: @margarita.nazarenko ______________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' Helen's Instagram Helen's Website

We've all likely engaged in a conversation either about our own body or another woman's body in a way that wasn't exactly helpful or healthy. For many years, the internal story I was telling me about myself and my body was mostly negative and harsh. I grew up hearing influential women in my life talk negatively about their own bodies and those of other women almost daily it seemed. This kind of behavior is quite normal..especially for women. It's also damaging--not only for the recipient of the negative comment, but also the giver. Our words matter, both the ones spoke inside our head as well as outside. Rewiring the way you think and talk about your body and other women's bodies is so liberating. We are not in competition with anyone else. And, no one benefits from this. Ironically, even "positive" comments on other women's bodies can be harmful to their mental and emotional health. And, could unintentionally reinforce unhealthy behaviors around food and exercise. We talk about all that and more in this week's episode. Ready to feel better in your body and your life? Maybe you've noticed you don't quite take care of yourself the way you seem to be taking care of your loved ones or your work. You notice how easy it is to forget about your own needs because you're so busy trying to meet everyone else's. If you want to learn how to balance the key areas of your life while working on your relationship with you, then email alisha@alishacarlson.com to learn more about how working with me will help you feel more confident in your body and your life. FacebookInstagramThe Mindful Eating Project

All or nothing thinking when it comes to food and exercise is so common. We like to think in black or white, all or nothing. This might look like you skipping your whole workout just because you didn't have the time to do at least part of it. or eating the whole chocolate cake just because you had one slice (and it wasn't on your diet or your food protocol). When we break it down like that, it really doesn't make a lot of sense, but left to our default thinking and behaving, this is often what we resort to. This week I am showing you how to overcome all or nothing / black and white thinking in a way that is simple and doable. You don't have to rely on your will power or try to beat yourself into submission to 'behave' or 'obey' yourself. Rather, it's all about getting to the root cause and learning how to do what you can do in any given moment by rewiring your thoughts and ultimately your behavior. Doing a little bit--and working with you have-- is better than doing nothing 100% of the time any day of the week. If you're ready to take what you've been learning here and apply it on a deeper level to your own your life, then email alisha@alishacarlson.com to set up a free consult. Let's connect:FacebookInstagram The Mindful Eating Project 

Hey Friend!Sometimes diets are obvious, other times, you might be dieting...thinking it's just a healthy lifestyle / lifestyle change. In this replay, I show you how to spot the difference. I am a firm believer you can do the exact same thing, but from different heartspaces and yield entirely different results. If you're tired of constantly feeling like you're struggling with the scale, controlled by food, and never feeling like your body is quite 'good enough', then not only is this episode for you...BUT, it might also be time for us to work together. Healing your relationship to food and your body is just the beginning. Learning how to eat without having to follow food rules or diets is possible, and so much easier to do when you're not trying to figure it out on your own. If you're interested in exploring what that looks like and whether or not my non diet approach is right for you, then you can email alisha@alishacarlson.com to set up your FREE consult. Are we connected yet? Let's hang out on IG or FB 

Hey friend, this week we are diving into an Intuitive Eating principle and a non diet foundational skill. Coping with your BIG (and often negative) emotions without turning to food. There are seasons in life where this might seem easier to do than others...Perhaps before kids, you had extra free time you could take just for yourself to go for a long walk, a run, or take a nice long soak in the tub.Maybe with your new work schedule + running a family there is no 'you' time left...let alone time to even hear yourself think. Regardless of the season you're in, it can be tricky to do the work of feeling your feelings all the way through instead of turning to the quick fix food provides. Ironically, on the back end, you can't ever really escape those feelings. They just keep coming back (usually stronger) until you get to the root and deal with them at the source. In this bite sized episode I share some practical strategies for what this looks like as well as how you can get to what is driving these negative emotions by understanding where they come from and why they are here. Ready to take this work and apply it even deeper in your own life to create a truly healthy lifestyle...not simply a diet that is masked like one? Email alisha@alishacarlson.com to set up a free consult. Let's connect: IGFacebookThe Mindful Eating Project

Hello Friend, This week we are pulling one of our first episodes to share with you! If you've ever felt like you had to be in absolute control around food, exercise, your body, or your life this episode is for you. The burden of trying to do everything perfectly can be heavy and cumbersome. Perfectionism steals your joy. Likely increases feelings of anxiety, and can be all consuming. If you're ready to ditch the perfectionistic thinking...which also looks like the all or nothing mindset ---meaning you're either all on and doing it 100% or you're all off, then listen in. And, if you're ready to apply this to your own life, you can email alisha@alishacarlson.com to learn more. Let's connect:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ 

Hey Friend,Thank you for joining us for another episode of The Strong[HER] Way. Today we are joined by fellow coach and guest, Rachel Olstad. Rachel helps women, moms & entrepreneurs remove mental, emotional & physical clutter, create organized and peaceful homes and SIMPLIFY their businesses & lives.If you've been feeling like your life is too hectic, chaotic, or 'messy' and you find yourself constantly worn out from all the things filling your mind, calendar, and your home, this episode is for you!. You can connect with Rachel to learn more about working with her:https://www.instagram.com/rachel_olstad/https://www.facebook.com/groups/thesimplifiedlifegrouphttps://workwithrachel.as.me/free-consultation-call______________________________________________________I know you're busy..between running your business, your life, and your family. It often times feels like there is little left at the end of the day to even think about taking better care of yourself. On top of that, you find yourself constantly thinking about food...your weight...and what you look like. You might even notice you're treating you like a punching bag. If you're ready to say adios to the constant thinking about food and stressing over the scale so you can have more time and energy for the people and things that matter most, email alisha@alishacarlson.com to set up a chat. It's time to stop dieting and start living. FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ 

Cardiovascular disease is among the leading causes of death in the United States, which begs the question: How can we prevent heart disease before it's too late? Many medical professionals believe that lifestyle and diet are the best places to start . . . In this episode, we connect with Dr. Raj K. Anand, author of A Practical Approach to EKG Interpretation. In this book, Dr. Anand explores how both a healthy diet and mindfulness can prevent coronary heart disease. In addition to being an accomplished author, Dr. Arnand also served for 41 years at the University of Massachusetts Medical School and invented the “Thermo-Electric Angioplasty Catheter”. Join us as Dr. Anand talks about: What led him to write A Practical Approach to EKG Interpretation. The concepts within the book that are geared toward helping people's lifestyles. The importance of slowly shifting your diet. Which foods you should avoid eating. Offer: This episode is sponsored by SelfDecode. Get started for free with an existing DNA file or order a DNA kit at 25% off with code GENIUS. Start optimizing your health today at https://selfdecode.com/ now! Are you willing to do what it takes to build a healthy heart and mind? If so, Dr. Anand is certainly worth listening to! To learn more about Dr. Raj K. Anand and his approach to wellness, you can visit his website at rajkanand.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C