Podcast appearances and mentions of ana ana

Episode 162: Threesome Besties: Threesome Tips and Juicy Stories with Ana Ana is on my close friends and we have have shared many threesomes together and so we've graduated to threesome besties. In this episode we are going to get into some Juicy and fun stories and also break down what made them good, some tips, and what to be aware of. We talk about WHY we are obsessed with threesomes!! How do we deal with jealousy? What are some of our favorite threesomes and why? What are some of our worst threesomes? Threesomes, foursomes, and moresomes! Tune into this episode for the best tips and juicy stories. Follow the fun @sexybizbabepodcast If you are wanting to build your confidence, amplify your pleasure, try new types of relationships, and have better sex check out my website and let's work together! levelupwithtia.com

Une chronique de Laurent Lafourcade

We're bringing the heat from a freezing cold London with a return to St Bart's to see how the end of the NY Legacy trip turned out…and for once it wasn't just Sonia's clothes to come off! From Kristen's toenail to the towel on the camera to reveal who Lu hooked up with, there was never a dull moment! And we are turning the heat up even more in Miami. The Mamacita's never disappoint, but how did we feel about the return of Ana (Ana who?!) So ‘get in losers' and let's hop in Lisa's housekeepers Honda and come ride with us!

Today, Ana Kuzemka, our newest Recruiting Manager joins me to share her journey with ROCS and reflect on the accomplishments of our team this past year. As we close the chapter on 2023, we enjoyed taking a stroll down memory lane and reflecting on the exciting events, milestones, highlights, and lessons learned this year at ROCS! Join us as we bid farewell to 2023 and look forward to what's in store for the ROCS team in the coming year. Thanks again for listening to "Leaving The Nest." I hope you enjoy my conversation with Ana! Please leave us a review wherever you are listening and share this episode with others you know who are just "Leaving the Nest."  In This Episode [00:33] - Today, we're wrapping up 2023 with a conversation with Ana Kuzemka, the new Recruiting Manager at ROCS, with a look at her two-year tenure with the company and a look back at the year at ROCS.  [02:04] - Ana provides insights into her journey, noting the challenges of transitioning from part-time to full-time and her perspective shift from business marketing to recruiting. [09:00] - Kathleen shares the joy of Jessica's return from maternity leave, celebrating the arrival of her son, Griffin, and highlighting Jessica's essential role in the team. [11:18] - Kathleen introduces the March Madness bracket challenge, recalling the amusing tradition of her puppy Muffin and the surprising outcome this year.  [13:26] - Kathleen transitions to another Q1 event, recalling an internal contest at ROCS where participants could choose prizes.  [17:53] - Kathleen reflects on the significance of ROCS being represented at career fairs.  [18:37] - Kathleen recognizes the Core Values Recognition Award as a way to appreciate team members who stand out and commends Ana's well-deserved recognition. [20:05] - Kathleen announces Ana's promotion to Lead Recruiter and asks Ana to share her experience with the transition. [21:27] - Ana reflects on the progress of learning and achieving a task in a short period, appreciating the growth and improvement. [25:47] - Kathleen recaps Q3, highlighting ROCS outings to Rudy's, more qualifiers for the company trip, and Abby's promotion to Recruiting Manager, commending Abby for her hard work and positive energy. [29:41] - Kathleen discusses the continuous growth of the team and encourages potential candidates to apply, emphasizing the rewarding experience of seeing candidates grow in their careers. [30:13] - ROCS impact and evolution in the past 20 years. [33:15] - Kathleen acknowledges the team's hard work in a hiring sprint, expressing gratitude for their dedication and successful outcomes. [45:02] - Kathleen and Ana share their resolutions for 2024.  [47:27] - Thanks again for listening to Leaving the Nest. To find your next job, visit us at ROCS Grad Staffing. If you are a business in need of help staffing entry-level positions in your office, please reach out to Kathleen directly at Kathleen@rocsjobs.com. If you have any comments, questions, or suggestions, please call Kathleen at 703-579-6677. Resources:ROCS Grad Staffing Listen to Leaving The Nest Podcast  Connect with Kathleen:Kathleen@rocsjobs.com LinkedIn  Call: 571-446-2819 Connect with Ana:Ana@rocsjobs.com  LinkedIn  

En este episodio nos contagiamos de la brisita navideña y escuchamos entre risas las historias de hermandad, crecimiento de Anamía Abreu y Ana Ana Abreu.

Une chronique de Laurent Lafourcade

Legacy fashion brands have plenty of gravitas. They are the industry's titans. But what becomes of them when nostalgia can't sustain relevancy?A rewriting of brand DNA is needed. To become modern, playful, and cool, every brand must break fashion's traditional rules. While you're not an anarchist, ripping them up for the sake of it, you will rebuild a brand that knows where it stands; in relation to the culture, the consumer, and the category again.Ana knows the secret to doing that.In this episode of Building Brand Advocacy, Paul sits down with aspiration Guru & Chief Brand Officer at ESPRIT, Ana Andjelic. Author of ‘The Business of Aspiration' and creator of ‘The Sociology of Business' newsletter, Ana shares authentic advice from her vast experience building brands with a culture-first approach. As the ex-CBO of Rebecca Minkoff, ex-CMO of Mansur Gavriel, and ex-CBO of Banana Republic – where she led the label's iconic rebrand in 2021 – no-one is better placed to help reinvent your fashion marketing strategies.With advice for finding creators as you would friends and tactically translating your brand's values in every campaign, Ana reminds fashion Brand Builders of something many forgot. If you're in fashion, you're in the business of fun. Discover Ana's vision for bringing brand & performance marketing together (like she successfully did at Banana Republic and ESPRIT), the brands she sees injecting a healthy dose of playfulness (Corteiz, Jacquemus, or Casablanca anyone?), and how B Corp's philosophy of betterment can be built into any brand's strategy.Tune in to hear why shortcuts to customer acquisition never work, and why playing the long-game always will.Rate & review Building Brand Advocacy:Apple PodcastsSpotifyConnect with Ana:Ana's LinkedInAna's Instagram, Threads, and XSubscribe to The Sociology of BusinessRead The Business of Aspiration Hosted on Acast. See acast.com/privacy for more information.

ボキャブラリー 日本語教師(にほんごきょうし） Japanese teacher 探偵（たんてい） detective 殺人事件（さつじんじけん） murder  シャーロックホームズ Sherlock Holms 秘密（ひみつ） Secret 理由（りゆう） Reason 詐欺師（さぎし） fraud star, swindler  プライベート private アクトレス actress 主人公（しゅじんこう） main character 女優（じょゆう） actress 演じます（えんじます） act 結婚式（けっこんしき） wedding ceremony 憧れる（あこがれる）admire Chat gop Chat GPT 事務所（じむしょ） office 面接（めんせつ）　interview 採用される （さいようされる）get hired 弟子（でし） assistant Youtube 浮気調査（うわきちょうさ）Infidelity investigation 張り込み（はりこみ）stake out 疑う（うたがう） doubt 写真に撮る（しゃしんにとる） take pictures 週刊誌の記者（しゅうかんしのきしゃ） Weekly magazine reporter パパラッチ Paparazzi Theme（テーマ）の前（まえ）の会話（かいわ） みなさんこんにちは。日本語教師の実香です。 私は今関西空港で飛行機を待っています。 まず、中国に行きます。中国でロンドンに行く飛行機に乗り換えます。 飛行機を待っていますが２時間遅れています。 飛行機を待っている間、イタリア人のAnaさんに話しかけられました。 Anaさんは京都でインターンシップをして、イタリアに帰るそうです。 私たちは日本語で話をしました。 AnaさんはN３を持っていますから日本語が上手です。 でも、飛行機に乗り遅れて、昨日からずっと空港にいると言っていました。 とても疲れているようです。 Anaさんが無事にイタリアに帰れることを祈っています。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mikasensei/message

Une chronique de Laurent Lafourcade

Endocrine Disruptors with Ana G. Herrera In episode #225 of The Hormone P.U.Z.Z.L.E Podcast, our guest Ana G. Herrera talks about Endocrine Disruptors. More about Ana: Ana dedicated 15 years of her life to the corporate world, leading and growing well known beauty and wellness corporations worldwide. In the meantime, she was silently battling Stage IV Endometriosis, a condition that affects 10% of women that is horrendously painful and difficult to deal with. She was in pain 50% of her time with extreme PMS for over a decade, went through 5 surgeries, infertility, and surgical menopause. Severe side effects with hormonal treatments inspired her to start her entrepreneurial journey to fulfill her vision of rethinking the women's wellness space. Knowing that hormonal wellness is the result of a balanced approach to health and with the naturopathic principles in mind, she launched Glow Botanica, a company that provides a series of effective natural remedies to help achieve hormonal balance by targeting symptoms, not age. From her personal experience wellness starts from knowledge. Ana also built and launched Hormone University, the first educational platform focused on hormonal health, aiming to not only raise awareness but also empower women to take control over their hormonal health, to be prepared when they step into the doctor's office, and to get their questions answered. While her businesses are still young, Ana has the ambition to become the beacon of hormonal wellbeing, giving women all the tools to be in control of their hormones and not to be controlled by them. Thank you for listening! This episode is made possible by @‌getglowbotanica Follow Ana on Instagram: @‌getglowbotanica Find out if your hormones are balanced. Start your 5 minute self-assessment HERE.   Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.   For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Disaster management is the macro version of emergency preparedness! Listen to Ana tell us about how we can better manage ourselves during a disaster, what the “second disaster” is, and the biggest myths surrounding emergency management, one blew my mind. This episode was awesome, and I hope you take away as much as I did! Take a listen, and as always please; like, comment, share, and subscribe, you know all the internet things, And if you REALLY like the show, please leave a review on iTunes or wherever you listen, It will mean so much to me. More on Ana: Ana has worked in Disaster and Emergency Management for well over a decade. This include working with  Canadian Red Cross as a Disaster Response Coordinator during the Slave Lake wildfire in 2011 and the Southern Alberta Floods in 2013. She has also worked with the province with the Alberta Emergency Management Agency (AEMA) designing emergency management exercises and with Alberta Environment and Parks in the environmental emergency response team. Through these experiences she has had the privilege to help Albertans in need during major disasters impacting the province including the wildfire impacting Fort McMurray in 2016, many other wildfires throughout the province, and major floods throughout. I have also worked in the private sector doing consulting for major organizations for the crisis management programs.  She currently teaches at NAIT in the Diploma program for Disaster and Emergency Management and also loves working with organizations to ensure they are resilient in the face of adversity.  Academically, she has a Master of Arts in Disaster and Emergency Management. In her free time I enjoy running stupidly long distances in rugged trails throughout the province. She is currently training for her second ultra marathon For course info go to www.Nait.ca Follow us on our Tik Tok Channel @defencetalkswithdad And don't forget to join us for the ONE UP on Patreon  (https://www.patreon.com/randykinglive) To Book Randy to speak at your event or run a workshop for your staff: https://www.randykinglive.com/ The Self Defense from All Angles podcast is the go-to for anyone looking to break out of the self defense echo chamber.

1a Samuel 1 hasta 2:11 Cántico de Ana   Ana sufría por ser estéril y en 2do por la burla y violencia que sufría al ser señalada y Ana eligió la oración.  Cuando nosotros tenemos una necesidad podemos pensar en muchas formas de resolverlas, hay mujeres que protestan, marchan, gritan, exigen, gritan y Ana eligió la oración.  La oración no cambia a Dios pero sí cambia a quien ora. Ana eligió orar pensando que Dios la iba a escuchar y que resolvería su necesidad. Cuando Ana ora, le hace una petición al Señor pidiéndole un hijo y ella lo entregaría para que le sirviera y empieza a descubrir la voluntad del Señor.    Si le pedimos al Señor hay que hacerlo de acuerdo a su voluntad, pedirle para que nos guíe a adorarlo y servirle.  Ana hace un trato con el Señor…. Tu me das un hijo y yo te lo entrego para tu servicio… ¿a caso esa no es la mejor decisión que podemos hacer como padres? Si Dios nos ha dado un hijo no le vamos a consagrar al Señor nuestro hijo para su servicio? Esa es la misión que ahora tiene Ana.   Cuando oramos el Señor cambia nuestra visión y nos transforma.  Podemos estar pensando en nuestra propia necesidad, enfermedad, problema, aflicción, pero al orar el Señor nos enseña que hemos de entregarle al Señor lo que tenemos y lo más preciado que tenemos es la vida de nuestros hijos. ¿o hay algo más preciado que tengamos, un coche, un terreno, o algo más?   Esta es la oración que Dios transformó, de una mujer que estaba centrada en su necesidad, ahora vió lo que el Señor quería, que ella le entregara a su hijo. Que el Señor nos permita ser hombres y mujeres de oración. Mucho podrán hacer las mujeres de hoy, la decisión que hay que hacer hoy es orar y entregarle a nuestra familia a él para que le adoren y le sirvan.  El Señor es fiel, llama y hemos de estar listos para servirle! Amén.    

Une chronique de Laurent Lafourcade

Imaginate que el dinero ya no exista y que la divisa sea el timepo que tienes de vida, nos fuimos tendidos con el análisis, así que no lo te lo puedes perder. Eructitos invitados: - JC Vélez - Omar L.R. Cada semana tendremos Eructitos invitados y platicaremos de películas, seres, detalles y datos curios. Así que ve por tus palomitas y no te lo pierdas. Eructitos Del Cine. YouTube: https://www.youtube.com/c/EructitosDelCine Facebook: https://www.facebook.com/Ercutitos-del-Cine-106618787819507 Twitter: https://twitter.com/EructitosDeCine Instagram: https://www.instagram.com/eructitosdelcine/ TikTok: www.tiktok.com/@eructitosdelcine Canal Telegram: https://t.me/eructitosdelcine Club House: Kaffa Camacho --- Send in a voice message: https://podcasters.spotify.com/pod/show/eructitos-del-cine/message

Avec sa mère Dominique Roques au scénario, le dessinateur belge Alexis Dormal a développé des séries de bandes dessinées jeunesse parmi les plus fameuses du genre. Céline O'Clin a rencontré l'auteur de "Pico Bogue" et "Ana Ana" lors de sa venue à Lausanne.

Corinne van Egeraat begon in de filmwereld als actrice, maar is nu vooral succesvol filmproducent van documentaires. In de jaren negentig speelde ze rollen in verschillende soapseries. Begin deze eeuw richtte ze een eigen productiebedrijf op, waarmee ze in 2014 internationale bekendheid verwierf met Ana Ana, een film over vier creatieve vrouwen in de nasleep van de Arabische Lente. Haar film Burma Storybook uit 2017 gaat over poëzie in Myanmar, een land dat onzeker en zoekende is na jaren van dictatuur. Haar nieuwste documentaire, Myanmar Diaries, laat de ontwikkeling zien in het afgelopen jaar vanaf de militaire staatsgreep in Myanmar (Birma) op 1 februari 2021. De film is opgebouwd uit korte persoonlijke verhalen van tien jonge, anonieme Birmese filmmakers die de brutaliteit van de junta en het moedige verzet vastleggen. Samen met haar man Petr Lom is Corinne van Egeraat de drijvende kracht achter de film, die dit jaar werd bekroond met de prestigieuze Berlinale Documentary Award.

如同先前一直跟大家說明的，日航跟ANA真的都調漲燃油附加稅了 也因此粉專收到不少私訊詢問，接下來應該"改用"哪個哩程計劃才划算呢？ 難道ANA就此跌落神壇，畫下CP值最高哩程計劃的句點嗎？ 事情或許不單單只是表面上的「漲價」來得這麼簡單…還能以諸多面向來分析 這集不只跟大家說明ANA一直以來被大家推薦的優勢究竟是什麼 也再次強調如何能夠兌換心中划算的哩程機票喔~ 就像先前說過的，在COVID-19發生之後很多事情發生了變化 點數旅遊也是有一定程度的改變，發摟TripPlus，保証你一定跟得上改變的速度~ 跟上速度，兌換機票也就不用worry 聽完之後請給我們五星評價喔~~(愛心） GooGle ITA工具：https://matrix.itasoftware.com/search 維珍大西洋航空商務艙體驗文：https://blog.tripplus.cc/zh/flight-review-collection 長榮哩程現在很重要的三大原因揭秘：https://www.youtube.com/watch?v=OcGFE9BABEY&t=340s

Tema: La Oración de Ana || Topic: Ana's Prayer Conéctate y disfruta de esta poderosa palabra del Señor! || Connect with us and enjoy this powerful word from the Lord!

Une chronique de Laurent Lafourcade

Escuchamos en su intervención en nuestro podcast Sanará Mañana a Ana Martínez, enfermera de urgencias pediátricas de La Paz en Madrid, quien ha desarrollado una aplicación con la que administrar los fármacos a los niños de manera más segura, rápida y eficaz. Ana nos descubre las ventajas de utilizar Enfarma.

Escuchamos a Ana Isabel Moreno, especialista de la Unidad de altos cuidados de las Hermanas Hospitalarias de Palencia, sobre los cuidados enfermeros en la rehabilitación de las secuelas tras un ictus. En la unidad de altos cuidados reciben a los pacientes que tras 15 días de haber sufrido un ictus, mantienen secuelas que no les permiten ir aún a casa.

Une chronique de Laurent Lafourcade

Ever felt guilt (or even shame) about self care? "Hustle culture" has us believing that if we're not busy, we're not worthy. Today's conversation is with marketing expert Ana Thorsdottir about work-life balance. As someone who works in creator marketing for Instagram, Ana is no stranger to high stakes work environments! Ana started off her career in PR working with A-list celebrities at an agency, then started working as the head of Influencer marketing at MediaCom with some of the biggest brands out there. Now, she's working for Instagram on the EMEA Creator marketing team (so yeah, she knows her sh*t). Besides being an all-around lovely human, Ana identifies as a high achiever who loves to work in a fast-paced environment, and yet she learned to prioritize herself when it comes to her mental health. She knows that if she does not slow down and take care of herself internally, she will not perform well at work. But this episode is about more than the "usual suspects" of self care...we're talking about physical health and autoimmune conditions that are triggered by stress. It's taken Ana 20+ years to talk about her autoimmune condition, and I'm honored that she chose Find Your Magic as a safe space to share her truth. She recently started talking more openly about her health journey so she can help not only herself heal, but also help others go through what they are going through. It's often difficult to talk about chronic health conditions in the workplace because of the fear of judgment. But as we say in this episode, if your team judges you and does not understand, it may be time to find a new team. Don't be afraid to lead, even when you are a team of one! Every time you choose to acknowledge how you feel and take time for yourself, you are showing yourself that it is okay to take a break. It takes time to rewire those neurons. It is no small potatoes to rewire this thinking, but it is SO important to acknowledge it! Burnout can be a serious health issue. If you don't take care of yourself regularly and continue to push it off, your body basically puts on its check engine light and MAKES you deal with it. Connect with Ana: Ana's Linkedin: https://www.linkedin.com/in/anathorsdottir Ana's Instagram: https://www.instagram.com/anathorsdottirtravels/ CONNECT WITH ME: Kelsey's Website: http://www.kelseyformost.com Kelsey's Youtube: https://www.youtube.com/user/keformost Kelsey's Instagram: https://www.instagram.com/kelsey.writes/ Kelsey's Courses: https://kelseyformost.com/courses Original Themesong composed by Jules Grant https://www.instagram.com/j.u.l.e.s.g.r.a.n.t/ Produced by Hayleigh Hayhurst https://www.espressopodcastproduction.com/

Resources: Become a GUEST of this podcast Spiritual Gravy Train FB Group led by Ana Ana's IG Ana's Intuitive Readings Amber's IG

Une chronique de Laurent Lafourcade

Blugazer joins Robert Nickson pres. RNX and Monoverse this Friday night (March 16th), for a Silk Music-sponsored night of house, progressive, & trance in NYC. More Details: http://bit.ly/SilkNYC2018 1. ID – ID [0:00] 2. Itwo5 feat. Ana Ana – Sea … Continue reading →

Time Stamps: Map Mastery: Temple of Anubis 00:15:35 Mercy & Junkrat Nerf Discussion 00:50:30 In the Lab this week we’ve got another entry into our Map Mastery series. This time around we bring back a returning guest Skyline to talk about Junkertown! So buckle up as we talk all about this map and a few of the meta changes at the end of the show! Heads Update: Game Night -- Feb 23rd? Omnic Meta: (Homepage) OWL Recap now up on it’s own feed! Twitter Main Feed Special Thanks to Diamond Sponsors & New Patrons: Chrisdaplaya, Good Apollo, GoldenSoldierA, GreatRootBear, Kippppp, Lisome, Magic, JanJinkle, RickyTicky, Shazear, & TopScore Solutions, TragicZac General strategy for Payload & Junkertown Key Map elements to look at Team composition considerations Point A: Attackers Defenders Point B: Attackers Defenders Point C: Attackers Defenders Blue Posts & News: Mercy & Junkrat changes are now LIVE. Notes from OmnicMeta MERCY- Win rates have fallen -6% on average across all tiers, putting her below 50% win rate at each tier. She is now in the same "winrate dumpster tier" as Ana (Ana winrate haven't changed) Healing and deaths per game is exactly the same as before patch.  This means her bread and butter base kit has not been impacted. Resurrects per game have fallen 40% on average across all tiers - the ability appears to have been nerfed into the ground. Support Pickrates? Ana (30% usage average) Lucio (30% usage average) Moira (60% usage average) All see play bumps. Mercy now around 50% usage at Bronze, declining to 20% usage at Grandmaster. Summary: While Mercy is still the easy-to-pick up healer, without Resurrect being a strong ability (through Valkyrie) she just isn't the same hero. However, we may find that people learn how to get the most out of her new kit. It's still very early. JUNKRAT Only change was to Concussive Mine. Eliminations down -7% though damage is only down -2%. (Both moved a little). Win rates have gone down about -2% (to 51% average) Pick rates are down -4% (to 28% usage average). (Both moved a little.) Summary: All of this data indicates that the nerf was really minor.  Junkrat remains a strong hero with some of the highest win rates in the game.  His plat continues to center around his base grenade damage and quick-to-charge Rip-tire. Blizzard World Map now in Quickplay and Arcade. Will not come to Competitive play until Season 9. Year of the Dog launches Feb. 8th Omnic Lab Links: Omnic Lab is now a Twitch Affiliate! Sub now with Twitch/Amazon Prime! Twitter, Facebook, Patreon Twitch, Youtube, MERCH Discord: discord.me/omniclab Email: omniclabpodcast@gmail.com Website: http://www.omniclab.com iTunes, Google Play Music, RSS -->Full Extended Show Notes

1. Itwo5 feat. Ana Ana – Sea [Silk Music] [00:00] 2. Dee Montero – In The Wild feat. Meliha [Anjunadeep] [03:53] 3. Mcvinski – Perfect Travel [Silk Music] [09:26] 4. Leaman – Another Way [Intricate Records] [17:17] 5. Another Ambition … Continue reading →

1. Itwo5 feat. Ana Ana – Sea [Silk Music] [0:00] 2. The Midnight – Synthetic (Mango vs. We Are All Astronauts Vocal Remix) [Silk Music] [3:52] 3. Approaching Black – You Are [Silk Music] [09:50] 4. Alex Pich – Way … Continue reading →

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hi Dr Cabral, as always, thank you so much for taking the time to answer my question. I wrote in a few weeks back about my 10 year old son and how we healed his leaky gut which in turn eleviated the eye tics he was having. His most recent Nutreval showed the yeast was elevating some again. We are back on the biociden and the biofilm buster. When you answered my first question about why the yeast returned, you explained how we have to get rid of the bad yeast and replace it with the good yeast. Makes total sense. We had stayed away from probiotics that have saccharomyces in them because it always caused his symptoms to flare. At first I thought the flare was because yeast was his highest sensitivity in the IgG. I realize the sensitivity is to the bad yeast but my question now is could the flare be from the saccharomyces (even though they are the good guys) or would the flare simply occur because we were adding the good guys while there were still too many guys which means too much yeast all together? Thank you so much for sharing with us each day, you are such a blessing. –Megan (Continued) Hi Dr Cabral, I just sent in a question yesterday about my 10 year old son and the sacchromyces. I am realizing I may not have posed all of my question clearly so I'm adding on, and I'm so so sorry if this makes it confusing for you. Please feel free to copy and paste for the purpose of your house call. As I mentioned in yesterday's question my sons eye tics used to flare when I would give him probiotics with saccharomyces in them, but what I didn't mention was he was always totally fine with probiotics that didn't include the saccharomyces. His highest sensitivity on the IgG was to yeast. I realize that's the bad yeast and saccharomyces are the good yeast but why do the good cause a flare in symptoms? Is it simply because I added the good before getting rid of the bad? I guess my real question is why would he have been ok on probiotics that didn't include saccharomyces but have a hard time handling the ones that do have them? Is it as simple as too much yeast all together? So maybe when we rid the gut of the bad yeast he won't flare when we add the good? I've avoided the saccharomyces due to the previous flare in symptoms but am now learning that we need to be replenishing the good to keep the bad out! Thank you thank you thank you for sharing all of your incredible knowledge with us. I have the highest respect for you and what you do and can not begin to tell you how much I have learned and how our family's health has changed for the better since we were introduced to you and your incredible podcast. You are a gift to us. Megan PS I again apologize for the mistake and having to submit the same question twice, but I am interested to hear what you have to say about why the saccharomyces in particular cause a problem for him and I left out of the first submission. Eliana: I love your podcast, it is so informative! I wanted to ask you about my workout program split. I typically do this kind of 5 day split: legs, arms, cardio and abs, back and chest, shoulders and cardio. Basically, I lift 4-5 days a week and get my cardio in either on the same day or on alternating days. Is this too much lifting? I have been doing it for awhile now and have enjoyed it, but I was listening to your recommendation about 3 days of resistance training per week. Thank you! Tyler: Hi Dr. Cabral, I know you have a background in body building and personal training and am looking for advice in regards to putting on more muscle. I am a 25 year old former collegiate athlete and am very lean but am looking to put more mass on in the safest way possible. I eat predominately vegan and GF with some wild fish and eggs. I work out 3-4 days a week and do a combo of lifting, swimming, and hatha yoga. I am 6’1” and 182 lbs. I have read on the importance of ingrsting protein shakes before and after workouts as well as BCAAs pre, during, and post workout for anabolic muscle growth. Do you have brands that you recommend for vegan protein (I do your Nutritional Support Powder in smoothies in the morning) and BCAAs? Or are they even necessary? I appreciate your insight. Thanks, Tyler Anthony: Hi Dr. Cabral, What are your thoughts on MRET water activators? Your products and podcasts have become a very positive part of my life, thank you for sharing your knowledge. Sincerely, Anthony James: Is a kenogentic diet good for you  Zach: What's up Doc, writing in for my 27 y/o girlfriend who has recently been to the "doctor" because she was having allergic reactions (tingling itchy lips, redness around the lips, and breakouts) whenever she ate certain foods. She's tired all the time, never seems to have energy to do anything active, and could lay on the couch all day. We recently (within the last year) went vegetarian, and we limit dairy and eggs as much as possible, but this hasn't seemed to help with the issues she's having. She has had allergy problems (histamine issues) her whole life and found out she was allergic to nickel, as well as many different pollens/grass/trees when she was younger. About a year and a half ago she had a psoriasis "patch" show up on the back of her neck on her hair line, during a stressful period at work. It went away after she was prescribed some cream for it, but it bothers her randomly. Basically she's always had skin issues, and her mother and grandmother have thyroid issues that we now know have been passed to her. Here are the results of her first blood test...only going to give you what was "out of range" as well as her thyroid numbers. T3 uptake - 25.9 T4 - 8.1 TSH - 8.32 BUN - 5 CALC/BUN/Creatine - 7 On a food/skin prick test she was "allergic" to almonds, cherries, hazelnut, soy, and green peppers. I know she needs to do an IgG food sensitivity test, but unfortunately we can't afford that and insurance won't cover it. She cut out those foods, and had her blood work taken about a month and a half later. These were her results the second time: Free T3 - 3.2 Reverse T3 - 14.5 Free T4 - 1.11 TSH - 5.07 Thyroid peroxidase AB - 130 IU/ML Thyroglobulin AB - 6 IU/ML Positive for ANA ANA titter 1:1280 Cholesterol - 212 Calculated LDL - 127 So we know she has hypothyroid and an auto immune disorder. I believe its from some form of intestinal permeability (IBS, Leaky gut, etc) but I also think she has high levels of heavy metals, as she's always putting stuff on her skin/hair whether its make-up, hairspray, or dry shampoo. I've told her she needs to cut out gluten and dairy for sure, but what do you recommend for her as far as the next step in testing, diet, detoxing, and overall lifestyle changes? I just ordered a 21 day detox from your store...I'm going to start her on a 7 day detox whenever that comes in, and hopefully have her doing a 21 day detox in January. If money weren't an issue, after the IgG test I'd have her doing a heavy metal detox, candida/SIBO/yeast protocol, and then start rebuilding her gut. What do you think Doc? Thanks for everything you do. I listen to you daily, and I pass your podcast on to anyone and everyone because theres isn't a person it wouldn't help. If you ever want to take someone under your wing and create the next you, you have my email. ;] But then again, you're already creating more of us like you everyday! Thank you sincerely for the knowledge you pass along. Keep it up! -Zach Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/667 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - -  

Hola ¿Cómo estás? ¡¡Yo estoy muy contenta porque ya vienen las vacaciones!! Hace dos semanas en el podcast 73 http://descubremasdeti.com/ensenanzas-del-verano/ hablamos del verano y las enseñanzas que trae consigo, y hoy siguiendo con la temporada quiero hablar de otra faceta del verano: el beach body, esta moda de estar obligada a verte de cierta manera para ganarte el derecho de ir a la playa y dejar a tu cuerpo disfrutarlo. ¿Te acuerdas que la semana pasada te dije que tendría una invitada de lujo hoy? Pues lo prometido es deuda, ella es Ana Arizmendi y está aquí para hablarnos de autoimagen corporal. El regalo de Ana Ana está a punto de empezar un reto que se llama “Ama tu cuerpo” y nos hizo un regalo para inscribirnos ya. Deja tus datos para enviarte por correo el código de descuento. Esa fue la entrevista con Ana Arizmendi. Espero que te hayan caído muchos 20s, y que estés dispuesta a implementar cambios. Ahora Ana y yo queremos saber qué es eso que vas a eliminar de tu vocabulario y de tus pensamientos que te impide disfrutar de tu cuerpo, o qué vas a agregar a tu repertorio de recursos para decidir disfrutar desde el amor y no castigarte desde el miedo. Cuéntanos en la fanpage de Descubre o en Comunidad Descubre cuáles son tus aprendizajes de esta entrevista. Deseo que disfrutes mucho esta semana, todo el verano pero sobre todo… que disfrutes tu cuerpo y que aprendas a amarlo incondicionalmente como él te ama a ti. Un beso! Lore

Bienvenidos a otra entrega de MAXIMETAL. Ponte cómodo o cómoda y disfruta de toda la actualidad Rock del momento. Una hora de auténtica energía. Playlist: 1 - MINDMAZE - "Abandon" 2 - ANA - "Ana" 3 - VHALDEMAR - “1366 (Old King’s Visions – Part V)” 4 - EMBER FALLS - "Shut Down With Me" 5 - OVERSENSE - “Mr. Mackie’s Chase For Love” 6 - HAREM SCAREM - “Here Today Gone Tomorrow“ 7 - THE GRASSLAND SINNERS - "Love Me Like The Last Time " 8 - BLOODY HEELS - “Cheap Little Liar” 9 - BLIND GUARDIAN - "Another only war" 10 - VIRGIN STEELE - "Victory is mine" 11 - MARILYN MANSON - "Rock is dead" *Fe de erratas: El disco de Virgin Steele "The Marriage of Heaven and Hell Part II" fue lanzado en 1995 y no en 1991 como digo en el programa. Sorry :-(

Bienvenidos a otra entrega de MAXIMETAL. Ponte cómodo o cómoda y disfruta de toda la actualidad Rock del momento. Una hora de auténtica energía. Playlist: 1 - MINDMAZE - "Abandon" 2 - ANA - "Ana" 3 - VHALDEMAR - “1366 (Old King's Visions – Part V)” 4 - EMBER FALLS - "Shut Down With Me" 5 - OVERSENSE - “Mr. Mackie's Chase For Love” 6 - HAREM SCAREM - “Here Today Gone Tomorrow“ 7 - THE GRASSLAND SINNERS - "Love Me Like The Last Time " 8 - BLOODY HEELS - “Cheap Little Liar” 9 - BLIND GUARDIAN - "Another only war" 10 - VIRGIN STEELE - "Victory is mine" 11 - MARILYN MANSON - "Rock is dead" *Fe de erratas: El disco de Virgin Steele "The Marriage of Heaven and Hell Part II" fue lanzado en 1995 y no en 1991 como digo en el programa. Sorry :-(

Bienvenidos a otra entrega de MAXIMETAL. Ponte cómodo o cómoda y disfruta de toda la actualidad Rock del momento. Una hora de auténtica energía. Playlist: 1 - MINDMAZE - "Abandon" 2 - ANA - "Ana" 3 - VHALDEMAR - “1366 (Old King’s Visions – Part V)” 4 - EMBER FALLS - "Shut Down With Me" 5 - OVERSENSE - “Mr. Mackie’s Chase For Love” 6 - HAREM SCAREM - “Here Today Gone Tomorrow“ 7 - THE GRASSLAND SINNERS - "Love Me Like The Last Time " 8 - BLOODY HEELS - “Cheap Little Liar” 9 - BLIND GUARDIAN - "Another only war" 10 - VIRGIN STEELE - "Victory is mine" 11 - MARILYN MANSON - "Rock is dead" *Fe de erratas: El disco de Virgin Steele "The Marriage of Heaven and Hell Part II" fue lanzado en 1995 y no en 1991 como digo en el programa. Sorry :-(