Podcast appearances and mentions of ashley borden

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here today to share some of her thoughts with you.  Listen and learn: One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Goal Specific 4-Week Transformation Programs Other Resources Ashley's Instagram In this dynamic conversation with Ashley we cover a variety of topics from disorder eating, coming into her own as a trainer in her 20's in Los Angeles, developing a nutritional protocol with a Registered Dietician and our take on how those with bigger bodies can have healthier bio-markers for health than someone in smaller bodies. Give a listen and share what you thought with me! Don't forget to rate the podcast by July 31st for a chance to win $50! Timestamps (00:00:53) - Intro (00:07:10) - Rate the podcast raffle! (00:08:33) - Childhood and upbringing in Chicago, relationship with nutrition and fitness in a restrictive healthy household (00:13:39) - Her inspiration behind becoming a trainer (00:15:53) - Reflections on food restrictions and balance in children's diet and nutrition (00:20:47) - Insight on parents having the best interest in children & how to build supportive networks (00:27:15) - The impact of her upbringing environment on her adult life (00:31:11) - First few years in L.A, staying true to herself and her work (00:38:04) - From her starts to a published author, famous trainer to master level (00:44:27) - Her evolution in training styles (00:47:53) - Her healing process around her nutrition, useful advice and intermittent fasting, intuitive eating (01:02:43) - About Instagram and food influencers and transparency in life (01:07:48) - Being honest with yourself, the scale, dieting vs. strengthening mindset & goal setting (01:16:46) - Ashley's programs & coaching, how to connect with her (01:24:47) - Important takeaways, fad diets vs. actual tools to sustain health goals, self-confidence and Lizzo (01:36:09) - Favorite crave food! (01:41:33) - Final thoughts, outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

After overcoming an eating disorder growing up, @ashleybordenfitness made it her life's mission to help others not have to go through what she did.And through hard work and determination, she found herself impacting the lives of thousands of others, including a laundry list of celebrities such as Christina Aguilera, Ryan Gosling, Taio Cruz, Chaka Khan and more.Ashley also stays in great shape herself at 52 years old.In today's podcast episode, she shares her full story of how she became a force in the fitness industry and how she impacts the lives of others.Click the link in my bio (@lukebriggsfitness) to listen to the episode!Connect with Ashley Borden:Instagram: https: //instagram.com/ashleybordenfitness?igshid=NTc4MTIwNjQ2YQ==Web page: https://www.ashleyborden.com Connect with Luke Briggs:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com

Celebrity master trainer Ashley Borden joins Squats and Margaritas to discuss her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless it's someone she respects!

Ashley Borden is one of the most sought-after fitness experts in her field as a master personal trainer and business coach. Having accrued over 44,000 hours in the fitness industry, Borden attributes her unique approach to fitness and coaching to transforming her struggles into positive philosophies, dynamic training systems and successful business coaching. Borden's systems, coupled with her sharp wit, no b.s. communication and candor, suit many types of clients. From Christina Aguilera, Reese Witherspoon and Ryan Gosling to World Series Champions Nick Swisher, and NFL, UFC, and MLS athletes, Borden has a proven record of success within Hollywood and beyond. Most recently, Borden launched her anticipated 4 part fitness business system called, Mind Over Muscle. Mind Over Muscle is a road map for personal trainers who are stagnant, stuck or starting with their businesses. Mind Over Muscle covers CLIENTS, MONEY, BUSINESS and SOCIAL MEDIA; 4 easy-to-digest sections encapsulating Borden's entire career while helping other trainers focus and maximize their strengths and revenue so they work smarter, not harder. She is a leader in life transformations on multiple seasons of E!'s Revenge Body with Khloé Kardashian and The Kelly Clarkson Show. Borden has also been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark's Home & Family, VH1, and more. Borden's tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women's Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by Elle Japan, Vogue Arabia, Who Australia, London's NOW magazine, and countless online articles. She is the co-creator of over 11 ABFit training programs and producer and creator of her award-winning streaming programs, 6 Weeks To Sculpted and The Body Foundation. Borden co-authored the book Your Perfect Fit, published by McGraw-Hill, which The Wall Street Journal gave kudos. Borden is a Blue Belt in Brazilian JiuJitsu, a proud ambassador for Best Friends Animal Society and credits OA.org as the central point of her over 30-year recovery with food and exercise. Connect with Ashley: Website – Facebook – Instagram – Twitter – LinkedIn Connect with and JOIN FREE COMMUNITY  Community Content About Mark Jenkins Anabolic Mind Show Booking Work with Mark Already have an account? Log In First Name * Last Name * Password * Confirm Password *

Ashley Borden is one of the most sought-after fitness experts in her field as a master personal trainer and business coach. Having accrued over 44,000 hours in the fitness industry, Borden attributes her unique approach to fitness and coaching to transforming her struggles into positive philosophies, dynamic training systems and successful business coaching. Borden's systems, coupled with her sharp wit, no b.s. communication and candor, suit many types of clients. From Christina Aguilera, Reese Witherspoon and Ryan Gosling to World Series Champions Nick Swisher, and NFL, UFC, and MLS athletes, Borden has a proven record of success within Hollywood and beyond. Most recently, Borden launched her anticipated 4 part fitness business system called, Mind Over Muscle. Mind Over Muscle is a road map for personal trainers who are stagnant, stuck or starting with their businesses. Mind Over Muscle covers CLIENTS, MONEY, BUSINESS and SOCIAL MEDIA; 4 easy to digest sections encapsulating Borden's entire career while helping other trainers focus and maximize their strengths and revenue so they work smarter, not harder. She is a leader in life transformations on multiple seasons of E!'s Revenge Body with Khloé Kardashian and The Kelly Clarkson Show. Borden has also been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark's Home & Family, VH1, and more. Borden's tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women's Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by Elle Japan, Vogue Arabia, Who Australia, London's NOW magazine, and countless online articles. She is the co-creator of over 11 ABFit training programs and producer and creator of her award-winning streaming programs, 6 Weeks To Sculpted and The Body Foundation. Borden co-authored the book Your Perfect Fit, published by McGraw-Hill, which The Wall Street Journal gave kudos. Borden is a Blue Belt in Brazilian JiuJitsu, a proud ambassador for Best Friends Animal Society and credits OA.org as the central point of her over 30-year recovery with food and exercise. Please LIKE

Ashley Borden Fitness and lifestyle superstar, Ashley Borden, shares her personal journey of climbing out from the bottom of the drain to becoming a dynamic force to be reckoned with, empowering people around the globe with a positive philosophy.  Website: https://www.ashleyborden.com/ Instagram: https://www.instagram.com/ashleybordenfitness/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Celebrity fitness trainer Ashley Borden and Zibby reunite 15 years after they worked on Your Perfect Fit together to discuss what types of workouts are the most beneficial, ways that moms can fit impactful exercises into their daily lives, and how to reimagine working out entirely so that no one is a victim to their body. Purchase on Amazon! Hosted on Acast. See acast.com/privacy for more information.

“I care more about respect than I care about being liked.”   Back in October, I was interviewed for the Kimchi + Challah Podcast hosted by Ashley Borden and Elaine Sir—and honored to be the guest on their first episode! Today, I want to share this episode with you because it has valuable takeaways and insights into not only business, but also into my background that I haven’t shared before. You may remember Ashley from Beyond Influential Ep. 143 From Overeaters Anonymous to Celebrity Fitness Expert: Creating Your Dream Business Out of Your Deepest Struggles. Ashley is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes, and also coaches personal trainers on how to build their own successful training businesses since she’s been the go-to trainer for a who’s who of clients for years.   The other half of the Kimchi + Challah Podcast is Elaine Sir. Elaine is a career mom and LA lifestyle blogger—and the founder behind Seoulfull Skin Food. She is an attorney, second-degree black belt in taekwondo, and music executive.  These women are powerhouses and I loved doing this interview with them where we chatted about everything from my background to building my business, leading a team, personal branding, and more.  On Ep. 145, we cover:  Following your intuition and embracing your strengths Building, evaluating, and leading a team The three questions you should ask yourself before posting on social media What building a business and team sports have in common The importance of marketing research and getting feedback from your audience Why you shouldn’t be afraid of pivoting, how to tell if what you’re doing is the right fit for you, and more!   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   Other Helpful Links: Get on the waitlist for The Clarity Course right here: https://www.brittanykrystle.com/claritywaitlist/ Listen to Beyond Influential #143: https://www.brittanykrystle.com/from-overeaters-anonymous-to-celebrity-fitness-expert-creating-your-dream-business-out-of-your-deepest-struggles-with-ashley-borden/ Listen to my episode on the Kimchi + Challah Podcast: https://kimchiandchallah.com/2020/11/1-brittany-krystle/   Want to Support the Podcast for Free? Leaving a review on Apple Podcasts goes a long way: https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842 Tag me on Instagram @brittanykrystle with your favorite takeaways from this episode! https://www.instagram.com/brittanykrystle/   To connect with Ashley: Website: https://www.ashleyborden.com/ Facebook: https://www.facebook.com/ashleybordenfitness/ Instagram: https://www.instagram.com/ashleybordenfitness/ Twitter: https://twitter.com/ashleyborden Pinterest: https://www.pinterest.com/theashleyborden/   To connect with Elaine: Website: https://elainesir.com/ Seoulfull Skin Food: https://seoulfull.com/ Facebook: http://facebook.com/elainesir Instagram: http://instagram.com/ladysir Twitter: http://twitter.com/ladysir Pinterest: http://pinterest.com/ladysir   To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/  

Building a sustainable (and successful!) business is a labor of love and it requires a deep sense of purpose to make it through those inevitable difficult times.  It is very common for entrepreneurs to create their businesses based on offers, services, and solutions they wish existed for themselves. Often your ideal client or customer looks like you (or you at an earlier time).  My guest on this week’s Beyond Influential, celebrity fitness expert Ashley Borden, developed her business ethos out of a desire to give people what she wished she had received when she was younger. Ashley took her struggle with disordered eating and her recovery process and turned it into a strength by creating a mission-driven business out of it. She is now a highly sought-after fitness expert with over 40,000 hours of personal training experience. Ashley has worked with some very high-profile clients—Christina Aguilera, Ryan Gosling, World Series Champions Nick Swisher and Brian Wilson—just to name a few.  When she’s not training celebrities, you might have seen her transforming bodies and lives on The Kelly Clarkson Show or on multiple seasons of E!’s Revenge Body with Khloé Kardashian. She has been tapped as an expert in media outlets from The Today Show, The Doctors, Rachael Ray, Steve Harvey, to publications including Vogue, In Style, Elle, Allure, Shape, Women’s Health, Self, and more!  On Ep. 143, we cover: Ashley’s journey with disordered eating: Her experience with Overeaters Anonymous and how she has incorporated it into her brand How Ashley turned her deepest struggles into a successful personal training business Why having strong values are essential to consistency in your brand Working with clients & the mistakes she made starting out How she attracted celebrity clientele, working with a publicist, & how it impacted her business growth How to vet quality trainers, especially in a social media world “fitness influencers,” tips on healthy ways to relax, and more! Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   Ashley’s Recommendations: Get Ashley’s recommended foam roller here: https://www.amazon.com/dp/B019F2V1BK/?ref=exp_brittanykrystle_dp_vv_d Get Lord Jones CBD Bath Salts Here: https://shopstyle.it/l/boTV9   Other Helpful Links: BLACK FRIDAY SALE! Get 30% OFF All my courses through Midnight PST on November 30th by using code BLACKFRIDAY30 at checkout! Find them here: https://www.brittanykrystle.com/courses/   Want to Support the Podcast for Free? Leaving a review on Apple Podcasts goes a long way: https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842 Tag me on Instagram @brittanykrystle with your favorite takeaways from this episode! https://www.instagram.com/brittanykrystle/   To connect with Ashley: Website: http://ashleyborden.com/ Instagram: https://www.instagram.com/ashleybordenfitness/ Get Ashley’s rolling-out guide here: https://www.ashleyborden.com/products/rolling-out-guide   To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/   *Full disclosure: The links to the foam roller and bath salts are affiliate links. I will be compensated (at no extra cost to you) should you choose to purchase them. Thank you in advance (I appreciate you!).

Celebrity Trainer, Ashley Borden, is no stranger to the spotlight. She has been seen on Revenge Body with Khloe Kardashian and Shahs of Sunset on Bravo. She trains celebrities, professional athletes, and even trainers themselves with her intuitive coaching tribe. Ashley is a survivor of an eating disorder and takes a unique approach to health and fitness. She's also the creator of the SOS Food Plan and the Ab Fit App. Ashley's Instagram Ashley's Website 

About this episode This week we are featuring Ashley Borden founder of Ashley Borden Fitness. Ashley is one of the most sought-after experts in her field. She has helped transform some of the biggest names in Hollywood, like Christina Aguilera, Ryan Gosling, and World Series Champions Nick Swisher and Brian Wilson. She is a featured trainer on programs like Khloe Kardashian's Revenge Body, as well as, The Today Show. Ashley is a true expert in her field. After a long career helping people 1:1, ,she is now utilizing technology to reach even more. While the use of technology in fitness is not unique, what is unique is Ashley's journey. Her entrepreneurial adventure has faced tremendous obstacles. Within Ashley's story we see the epitome of resilience and agility. Ashley did not enter her industry as an expert, she became an expert when she entered the industry. As she learned the technical side of her craft she also began to master the business side. Her consistent pursuit of self-improvement and her improvement of her brand is what has led her to be the expert she is today. This is Ashley Borden's startup story. In this episode, you'll hear Her early childhood, growing up in a household of business owners but not understanding entrepreneurship Struggling through school with a learning disability and the impact it had on her future Her realization that working against her nature, she started to learn what worked for her Ashley's decision to move to LA, her journey through acting, reaching a breaking point and leaving the industry Her journey to recovery from an eating disorder through Overeaters Anonymous Her realization that she needed to find her purpose in life and the importance of focusing on your strengths Her introduction into the world of fitness training, learning as she went, and her first client experience, working nonstop to make something happen How working with Christina Aguilera changed everything for her and her fitness training business How her grandmother funded her first publicist for $2,500 a month The importance of asking for help “In training you have to focus on your weaknesses, but in business you are better served to focus on your strengths.” —Ashley Borden Resources from this episode Article $50 offer: https://www.article.com/startupstory Ashley Borden Fitness & Lifestyle: http://ashleyborden.com Strengthfinders 2.0, Gallup and Tom Roth: https://amzn.to/2OKfrgt The Startup Story on Instagram: https://www.instagram.com/thestartupstory/ Share the podcast The Startup Story community has been so incredible sharing our podcast with others, and we thank you! We do have more stories to tell and more people to reach. There are three ways you can help. First, the most powerful way you can support this podcast is by leaving a review on Apple Podcasts or wherever you listen to podcasts. Second, follow us on Facebook and Instagram, and be sure to share your favorite Startup Story episodes with your friends and on social media. Tag or mention @thestartupstory.co so we can give you a virtual high five and a thank you! Lastly, share the podcast on LinkedIn. The Startup Story podcast is for entrepreneurs. Don't underestimate the power of sharing on LinkedIn so other entrepreneurs can discover us. With your support, we hope to further our reach in encouraging and inspiring the founders of today and tomorrow. Thank you! x EPISODE CREDITS If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, and authors create, launch, and produce podcasts that grow their business and impact the world. Contact him today at https://emeraldcitypro.com/startupstory Special Guest: Ashley Borden.

F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode

This is Part 2 of our conversation with world class trainer Ashley Borden. If you missed Pt 1 make sure you check that out because we pick up right where we left off. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. If you'd like to continue the conversation and take your fitness to the next level make sure to check out the Maximus Inner Circle by going to https://themaximuspodcast.com/Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Ashley Borden is a world class trainer, fitness consultant, and leader in the exercise field. She’s worked with some of Hollywood's most recognizable faces and world-class athletes from around the planet. She’s also been a fitness and lifestyle expert on The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, MTV, VH1, and many more. She’s a person we greatly admire, look up to and proud to say we’ve learned from. You’ll love this episode of “The Maximus Podcast”. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebulaWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhereAlso visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. If you'd like to continue the conversation and take your fitness to the next level make sure to check out the Maximus Inner Circle by going to https://themaximuspodcast.com/Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

In this show we discuss: -Real Estate Market Update -How To become A Savvy Buyer ft. Ashley Borden -Top 10 Coolest Solar Gadgets ft. Courtney Hider -The New FHA Condo Guidelines ft. Ashley Borden -RIBlogger's Top 5 Events For Labor Day Weekend! ft. Jennifer Geaber

I start this episode by reading my essay, ‘What Marie Kondo Taught Me About Life’ … it’s an exploration of what I learned as I downsized, tossed and let go of reams of stuff. Not only were my drawers waaaay more organized and yes, tidy, as a result – my head and heart were lighter too. I felt more appreciative of what I’d kept, and more open to life as I removed the overlayer of stuff. I had the opportunity to chat with and coach the excellent Zibby Owens, a bright, sparkling guest who exudes passion for her subject – books. Zibby’s own podcast, Moms Don’t Have Time to Read Books, interviews authors about the inside scoop behind their books. And she, herself, is a fascinating guest. In our coaching, Zibby and I explored the whole idea of ‘over production’ – do we have to crawl towards the horizon on our knees to be enough to our families, our employers … ourselves? Then I got her to share some hot tips on books and making time read … even when you’re extremely busy. RESOURCES Moms Don’t have Time to Read Books Podcast Here’s where you can follow Zibby on social media: Instagram: @momsdonthavetimetoreadbooks, @zibbyowens and @kidsdohavetimetoreadbooks. Facebook: @momsdonthavetimetoreadbooks, @byzibbyowens and @zibbyowens. Visit her Amazon Influencer store for to purchase from helpful lists of all the books from her podcast! Click here. MORE ABOUT ZIBBY Zibby Owens is a writer and mother of four in New York City. She is the creator and host of Webby-nominated, popular podcast, "Moms Don't Have Time to Read Books.” Zibby published her first article, a personal essay for Seventeen magazine, when she was in high school and has been writing ever since. She has covered topics such as books, parenting, health/fitness, weddings, grief, friendship, beauty, and aging. Most recently, she has focused on finding the humor in the everyday struggles of motherhood. Her work has appeared in Redbook, Marie Claire, Shape,  SELF, Modern Bride and other magazines, as well as online in the New York Times, Parents, TODAY Parents, Huff Post, Scary Mommy, What’s Up Moms, Kveller, Mommy Nearest and Medium.  Her book, Your Perfect Fit, which she co-wrote with fashion designer, Paige Adams-Geller and trainer, Ashley Borden, was published by McGraw-Hill in 2007. A graduate of Yale University and Harvard Business School, Zibby has a marketing and branding background, especially for start-ups and consumer products companies. She currently lives in Manhattan with her four children ages 4-12 and her husband, Kyle Owens, of Morning Moon Productions.

I love a fearless driven boss lady!!! That’s what Ashley Borden is. Today she was guest on No BS with Nordin discussing victim mentality, child freedom, alcohol and weed plus why you must exercise your pelvic floor muscles so they’re jacked just like the rest of you.

I love a fearless driven boss lady!!! That’s what Ashley Borden is.  Today she was guest on No BS with Nordin discussing victim mentality, child freedom, alcohol and weed plus why you must exercise your pelvic floor muscles so they’re jacked just like the rest of you.

An A-list master trainer, author and lifestyle consultant, Ashley Borden has faced both personal and professional challenges in her life to overcome them all and forge an incredible entrepreneurial career for the benefit of others. From a teenager with eating disorders, she’s recovered to push her clients with understanding and empathy. It’s a list that’s included Christina Aguilera, Ryan Gosling, Reese Witherspoon, Rumer Willis, and she’s also appeared on TV show Revenge Body with Khloé Kardashian.  In this episode, we learn how it’s never too late to create the best version of you.   Watch the full episode on YouTube    Ashley Borden grew up in fitness. Her mother owned health food stores, while her father owned sporting stores. Both parents were into fitness so Ashley grew up around movement and an understanding of wellbeing, but she was a dancer at heart.   She suffered with eating disorders in her teenage years – compulsive exercise, compulsive eating, anorexia, bulimia – and overcame them through treatment and a change of perspective.   Ashley wanted to learn how to move properly and be more athletic. After discovering how to do this, she felt the need to help others achieve the same understanding of how to have a good relationship with their own bodies. It didn’t take long for her to create her career through doing what worked for her and clients she was instructing.   Ashley Borden is a fitness and lifestyle consultant for some of Hollywood’s most famous faces, publications and television shows.   She’s incredibly driven and goal focused. Ashley created her own space within the fitness industry, having overcome personal struggles and passed on this experience and these insights on to her clients.   With over 40,000 hours of personal training experience, Ashley is also a published author and has appeared on television programmes such as Revenge Body with Khloé Kardashian. She has trained the likes of Christina Aguilera, Ryan Gosling, Reese Witherspoon and more.   For more information visit ashleyborden.com   Episode highlights - Learning how conventional career paths don’t have to be the only route to success. Ashley forged her own education through hiring and learning from others. The importance of removing any negative speak when referring to yourself or thinking about your body. How to ensure you keep your self respect when it comes to picking which clients to keep or which to stop working with, and how to avoid negativity. Why it’s important to remove personal relationships with your clients to avoid any negative association through a lack of boundaries. When to know if something’s too much to do on your own, and why you might have to hold off on potential plans instead of struggling to cope. Why following a fitness programme is so important and how strength training is so important to anyone wishing to achieve their goals. How to monetize opportunity by looking at the bigger picture as a platform, for things like television appearances or segments in other media outlets.     Join Matthew Januszek in conversation with Ashley Borden…

Millenials are Main Real Estate Market Drivers in 2019! Top Economist Barry Habib Shares Insights! Baby Boomers Downsizing Can Live For Free with this Advice! ft Ashley Borden with Residential Mortgage Services! How to Organize a Move When Downsizing with George Metz Moving and Storage! Top 5 Events in Rhode Island with Jennifer Geaber of RIBlogger.com Buy and Sell Real Estate with Emilio DiSpirito www.DiSpiritoTeam.com

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens.   At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better.   Overcoming her own personal struggles sparked Ashley’s passion for helping others.   She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the UFC, NFL and MLS.   Accruing over 35,000 hours of personal training experience has taught Ashley what it takes to become a great trainer and succeed in the fitness industry. If you want to speed up your learning curve and put yourself on the fast track to success listen as we discuss:   How did Ashley first discover fitness? [3:58] The upside to social media and how to use it to your advantage. [8:03] What motivates her to help people get fit and strong? [15:16] How she overcame multiple eating disorders to create a career in fitness. [24:58] An effective way to become a better trainer and how fitness has changed Ashley’s life. [32:15] Is it possible to benefit from a training related injury? [34:24] Why your approach to training becomes even more important with age. [37:14] The fitness myths, misconceptions and lies that are keeping you from having the body you want. [39:09] Is foam rolling while on THC awesome for recovery? [45:42] How she’s able to eat what she wants and still have a great body. [48:39] What does her training look like these days? [52:23] How was she able to get such high-profile clients? [55:38] Do you need people skills to be a great trainer? [1:02:59] Why it’s important to know the clients you want to work with and say no to the rest. [1:08:04] Don’t try to do it alone; business tips for more success and why you must take more risks. [1:10:43] It’s never too late to be your best; why age isn’t an excuse. [1:14:54]   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Meet Ashley Borden, one of the top female trainers in the industry. We talk Butt implants, being a strong female in a man’s world, being child free and our thoughts about social media.

Ashley Borden has thrived for nearly 3 decades in an industry that most people typically last 3 years or less in. And she's sassy and tells it like it is, which I absolutely dig about her! This was without a doubt one of the most fun and memorable episodes we've done to date. Ash is the real deal and so funny! The topics covered include: - Client horror stories - How to set clear expectations with training clients - How to cut through the bull in LA - And much more! Please follow Ashley on IG @AshleyBordenFitness and check out her website at: https://ashleyborden.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Ask A Celeb, Fitness Isn’t Necessarily Healthy #SANE with Ashley Borden & Jonathan Bailor

In this week’s episode of Cultivated Conversations, we dive deep into celebrity fitness trainer Ashley Borden's journey where she overcame an eating disorder to become a Master Trainer with over 35,000 hours under her belt. She is the ultimate example of taking one’s struggles, facing them head-on, and using that fuel to build and create an immensely successful career.

A weekly series that keeps you up to date on all things Kardashian and Jenner related. The series will include after-shows for the various Keeping Up with the Kardashians spin-offs. During the hiatus weeks our hosts will discuss news & announcements. Throughout the series we'll bring in guests to join in on the fun! Your weekly dose of all things Kardashian - hosted by Dakota T. Jones, Guinwa Zeineddine, Howard the 3rd, & Shanti Christina. With their individual, unapologetic approach, they are sure to tell it how it is each week as they spill the tea on “America’s favorite family”. Follow along as they try to “keep up” with this family empire by discussing the latest episodes, news & gossip, their current fashion/makeup trends, and SO MUCH MORE! Who knows, they might even bring some special guests along for the ride as well. Tune in every Sunday at 8pm pst ONLY on Afterbuzz TV. Today we break down episode 5 of this sea

PLANT-BASED SUPERSTAR CHEF: Jason Wrobel and CELEBRITY TRAINER, FITNESS & LIVESTYLE EXPERT: Ashley Borden!! It's an inside fitness conversation not to be missed. Plus! The delicious benefit of Cinnamon on today’s Sexy Beast! (6.13.16 Ep 80)

Be sure to download & listen to this week's latest episode of the Live Life Aggressively podcast. This week, we are joined by our guest, fitness expert & one of the top go-to trainers to the stars, Ashley Borden (http://ashleyborden.com). Ashley has successfully helped transform a who's-who of clients, including Ryan Gosling, Christina Aguilera, & UFC hall of famer, Matt Hughes. This week the 3 of us discuss: How Ashley has successfully continued to build her business and brand in spite of the hustle & bustle of being in L.A. Ashley's personal message to up-and-coming personal trainer seeking to "only" train celebrities Bi-polar trainers How the book "Strengthfinder 2.0" helped Ashley expand her brand The importance of establishing boundaries with clients Important tips for utilizing media (social & print) to build your brand and establishing yourself as the go-to expert Ashley's nightmare trainer referral Client privacy vs. the Facebook Trainer Photobomber How NOT to ask for testimonials The curious case of the "celebrity trainer" How to deal with the client who tries tell you how to coach them How Ashley's dad & fitness legend Rachel Mclish played a part in Ashley's fitness journey How an eating disorder & opting out of going to college helps to fuel Ashley's success The importance of service work How Ashley's emphasis on the importance of recovery methods is a priceless gem to her clients The detriment of training clients until they "puke" & other client "beatdown training" style The difference between being taken seriously as a fitness professional vs. a social media narcissist  How Ashley's connection to Christina Aguilera took her brand to the next level