Fad or Future

Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?In this episode Marie talks about:ProteinNutrition MythsWhy you should eat carbsRecoveryPractical Weight Loss tipsMuch more! https://www.mariespano.com/https://www.instagram.com/mariespano/?hl=enInstagram.com'joeythurmanfitJoeyThurman.comFadorFuture.com

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!Examine.cominstagram.com/examinedotcominstagram.com/joeythurmanfitFadOrFuture.comJoeyThurman.comFree Openfit Fast Results trial Openfit.com/joey

Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.In this episode:How Monica went from an alternate to a hero.The surprising low amount of money some olympians make.Joey and Monica training.What Monica does to keep her Olympic dreams alive for 2024!Much more!Follow Monica at instagram.com/monicaasksamitJoeyThurman.cominstagram.com/joeythurmanfit

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing! Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctorwho specializes in integrative gastroenterology and hormone balancing in Los Angeles,California. She is the founder of modrn med, a telemedicine and virtual wellness company thatprovides medical and health services to clients from the comfort of their homes. For those whocan not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-healthcourse that dives into the most common gut related complaints and natural solutions to starthealing. Dr. Mary is also a board member for R Academy Global, an organization whosemission is to provide opportunity to homeless and previously incarcerated individuals with aholistic 360 approach.Dr. Mary PardeeGut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.comBusiness Number (for the public) * 7609320849https://www.modrnmed.com/Social Media URLShttps://www.instagram.com/dr.marypardeehttps://www.facebook.com/modrnmed/Follow Joey on all social @joeythurmanfitFadorfuture.comJoeythurman.com Openfit.com/joey

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to?

Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:How to Start a fitness programHow to use your surroundings for fitness.Movement principlesHow to be a kid again.Are you to old to start a fitness program?Much more.Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en instagram.com/joeythurmanfitfadorfuture.comjoeythurman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extreme transformation from the inside out. Laura goes deep into her own struggles that were holding her back from writing her own story, slaying dragons, and how she empowers her clients to love themselves!In this episode:-Laura's Story-How Laura lost so much weight.-How to gain confidence-What's holding you back-Skin removal surgery -How to look back at your story from someone else's perspective.-Where to begin your weight loss journey-Much more!Make sure to subscribe and share the podcast!Follow Laura on all social channels @theirongiantess https://www.instagram.com/theirongiantess/?hl=enhttps://www.irongiantess.com/Instagram.com/joeythurmanfitFadorfuture.comJoeyThurman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.In this episode:Why we need more salt.How salt can help your workouts.How to use salt.What minerals we need more of.How to use a sauna for performance.How to cut weight properly.Performance technique's.Much more.Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=enDrJamesdinic.comJoey's instagram instagram.com/joeythurmanfitJoeyThurman.comFadorfuture.comFad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!!Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. https://doctorpaulvin.com/https://www.instagram.com/drpaulvin/instagram.com/joeythurmanfitjoeythurman.comClips also available on youtube https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jwFadorfuture.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a high level athlete, performance coach, investor, and has been struggling with major depression for a lot of his life. Alex is one who tries to find the solution for himself rooted in research to help others who struggle with mental health.In this episode:Alex's story of depressionStigma's guys face.Joey shares his storyWhat treatments Alex has triedHow you can feel betterThe future of depression treatmentsmuch more!Remember to subscribe to the podcast and leave a review on Itunes!https://wischfit.com/https://www.instagram.com/wisch.fit/https://www.instagram.com/joeythurmanfit/?hl=enJoeythurman.comfadorfuture.comAll Fad or Future clips on Youtube: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw Privacy Policy and California Privacy Notice.

We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barbaro were both diagnosed with diabetes years ago and as part of their cure to help themselves they found one another and a similar thought process, there has to be a better way to Master Diabetes! In this episode:How to Master DiabetesTypes of DiabetesPlant Based EatingHigh Carbs and Low FatWhat to have when you break your fastHow Much protein do you needand a lot of laughs!Make sure to subscribe and share the podcast!Cyrus and Robby's website: masteringdiabetes.orghttps://www.instagram.com/masteringdiabetes/?hl=eninstagram.com/joeythurmanfitPrivacy Policy and California Privacy Notice.

How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy. In this episode:What is autophagy.How to live longer. Why fast.Fasting and weigh training.How to add muscle.Anabolic vs catabolic foods.What you should eat. How to develop your metabolic autophagy plan.How to drink coffee like a motherf$#%@r! So much more!instagram.com/siimlandsiimland.comjoeythurman.cominstagram.com/joeythurmanfitMake sure to subscribe to the podcast!

Do you have all the Pillars of Wellness? Is your doctor looking at all of the markers for your health?Dr. Matt Chalmers is an award-winning chiropractor in Frisco, TX, where he lives with his beautiful wife Lulu, and his two boys, Zain and Laith. He was featured in the book How the Chiropractor Saved My Life by Dr. DeborahBain and voted “Best in Collin County.” Dr. Matt Chalmers received his Doctor of Chiropractic degree from Parker Chiropractic College in Dallas, TX. Shortly after graduation, he started postgraduate work in the field of neurology and now holds a Certification in Chiropractic Clinical Neurology (CCCN). Dr. Chalmers also received certification in Spinal Decompression, making him one of only a handful of doctors in the Dallas Metroplex to have such a certification. Over the past 10 years, Dr. Chalmers has treated over 1,000 patients suffering from herniated discs with a success rate in the upper 80% of patients not needing surgery. As a Certified Chiropractic Sports Practitioner (CCSP), Dr. Chalmers especially enjoys working with athletes and their families. He has been an athlete all his life, and his passion is helping to improve the overall wellness of the whole family.In this episode:What are the Pillars of Wellness?Do you really need surgery?What should you eat?Want your orgasms back?What is causing your pain?How to lose weight or gain weight based off of your body type?Much more!Chalmerswellness.comhttps://www.instagram.com/chalmerswellness/Instagram.com/joeythurmanfitFadorfuture.comJoeyThurman.comhttps://www.facebook.com/DrChalmers1/ - Facebook pagehttps://www.facebook.com/groups/ChalmersWellness/?ref=share - The Official Chalmers Wellness group

What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.In this Episode:What is BiohackingWhy BiohackHow to BiohackMorning RoutinesDaily RoutinesNight RoutinesTools for BiohackingMuch More!Tim's website: https://summit.healthoptimisation.com/page/1520900/tim-grayhttps://www.instagram.com/timbiohacker/?hl=eninstagram.com/joeythurmanfitJoeythurman.comFadorfuture.comALSO CHECKOUT THE FAD OR FUTURE PODCAST ON YOUTUBE! https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw

Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in your mouth first! We all have heard "Let Food Be Thy Medicine" but is it really true for the brain?In this episode:How Dr. Drew changed his approach to mental health.How sugar and bad foods directly mess with your head. What foods should you eat for your mental health.Habits for people struggling with depression and anxiety.Joey's own struggle with depression.Much more!Please share, subscribe, and review the podcast!Follow Joey on IG Instagram.com/joeythurmanfitDr. Drew instagram.com/drdrewramseymdDrewramseymd.comFadorfuture.comJoeyThurman.cominstagram.com/fadorfuturepodcast

Have you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your favorite influencers? How can you tell who had work done, what they do to their photos and videos, and if it is all real or not? Is all of this causing higher rates of depression and anxiety?This week Joey sits down with Dana Omari (IGFamousByDana). She is a registered dietitian who was over the wellness department of a medical spa here in Houston, TX. She became the person who did all initial consultations because I had a good eye for aesthetics and I was able to discuss treatment and procedure options, risks, and expectations with clients really well. She now work as a medspa social media consultant, a medspa consultant in general, and still work as a dietitian expert speaker, and her instagram account pulls the curtain back on celebrities and influencers. She created her page when she realized people don't know much about cosmetic procedures, and what they do know tends to be riddled with misinformation due to the taboo nature of having cosmetic procedures done and the lack of transparency by those in the public eye concerning their beauty, skin and health routines. Is this a Fad or is it the FUTURE? You decide!https://www.instagram.com/igfamousbydana Instagram.com/joeythurmanfitFadorfuture.comJoeyThurman.comJoey's workout program openfit.com/joey

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 33 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers personal improvement providers a turnkey system for helping their clients achieve these same goals and more. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). In this episode Joey talks about his personal experience using the BrainTap, depression, and breathing exercises.Also in this episode:What is the Brain TapHow to Detox Your BrainWhat happens to your brain when you sleep.How to breathe properly in a few seconds.Mediation protocols and much more!Braintap.comJoeyThurman.comInstagram.com/joeythurmanfithttps://www.youtube.com/joeythurmanfit

Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns RēCOVER, a recovery business focused on minimizing physical and cognitive stress. He also developed a continuing education company for personal trainers called HMS Resources. Rick hosts the NASM CPT Podcast and holds a master’s degree in exercise science and a doctorate in health science.In this episode:Dr. Rick talks about getting diagnosed with type 2 diabetes and the myths behind that.The future of fitnessProper RecoveryHow working out doesn't negate sittingHow it's ok to fail in business, and much more!Dr. Rick's Instagram: https://www.instagram.com/dr.rickrichey/Dr. Rick's Website 1: https://independenttrainingspot.com/Dr. Rick's Website 2: medfited.org ###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

We all have been told to eat our fruits and vegetables for years, but why is the trend going down?! Joey speaks with the Head of the Produce for the Better Health Foundation (PBH) to take a deep-dive to the root (pun intended) causes of our nutritional decline in this country. In this episode:Generational gaps in fruit and veggie consumption Do you need to eat organic? How to get your kids to eat well Party tips for eating wellHow to have a better "state of your plate" How to have a Plan and a PLANT!For more on the PBH Foundation: https://fruitsandveggies.org/###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger, tanner, and have more energy...would you do it? What if you had to inject it? Dr Alex Paziotopoulos is back on the podcast talking about the little known secrets that athletes, millionaires...and Joey, have been using for years!

Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of friends - but he was hiding a secret in plane sight. Joel finally hit rock bottom and decided to take control of his life and get the true help that he needed. From his own personal journey with addiction came a free source of therapy for anyone, called: Change Your Algorithm!In this episode:Joel’s story and what was the final moment he chose to choose himself. Joey talks about his own struggles and therapy. How to take action in your life. How to own your truth. How you can take advantage of free therapy. The one thing you can do RIGHT NOW to help yourself. So much more!Joel's Links: https://changealgorithm.comhttps://instagram.com/changealgorithm?igshid=sl9wcwhh2oz1https://instagram.com/fadorfuturepodcast?igshid=e7k00fq3iafs###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.” Dr. Jaquish is also the inventor of the X3 Bar. On this episode:Bone density and liftingWhy weight training might be wrong for you Variable Resistance Training How to get the body you want in less time. Tips for a better body. And more!Dr. J's Website: https://www.jaquishbiomedical.com/doctorj/Dr. J's Instagram: https://instagram.com/drjaquish?igshid=7tguj2xqetme###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement? NuLiv Science is the maker of Astragin which ensures that your pee is not expensive! In the episode:Find out why you aren’t absorbing all of your supplements. Why you should take Astragin. Gut health. Much more!Website: Nulivscience.comInstagram: https://instagram.com/nulivscience?igshid=5wk9d0wpxdl8###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sits down with Beau from Layer Origin who talk about their new formula that takes a play on how amazing human breast milk is.In the episode:What is HMO?Why should you take it?How do you take it?How it can help your immune system, overall health, and much more. What do you think? Is this a Fad or, the Future?!!Get 20% off with code 20FUTUREPOD on layerorigin.comLayer Origin IG: https://instagram.com/layer_origin?igshid=ycnoa89hjd67###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Brian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s story is an unusual one in that he played two division-one sports, all without a scholarship, but with a ton of will. His new book, “Walked On: Life Lessons from a Two Sport Non-Scholarship Athlete”, truly gives lessons for any athlete out there. On this episode:How to keep a level head. How one play can light the fire for your future. What happens when none of your coaches believe in you. How to pull yourself up when you’ve been knocked down. And so much more!Ge the book: https://www.bkstrength.com/walked-onBrian's Instagram: https://instagram.com/bkstrength_chicago?igshid=1k9zh7626dgq9###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Why is failure such a bad thing?! Should we embrace being a failure more often? Joey sits down with Travis Richey for the last episode of 2020!!!Travis Richey is an Entrepreneur, Advisor, and Investor. Having invested in over 25 start-up companies the last 10 years; he knows a thing or two about success and more importantly failure. He is the current owner of several fitness concepts, technology companies, and multi-family real estate portfolio. At the age of 25, Travis controlled a hedge fund with $10 Million AUM. Due to a regulatory oversight in the State of Arizona, he was charged with transactions of an unregistered securities dealer and sentenced to 2 years in Arizona Department of Corrections. Armed with an MBA in Finance and a PhD from the school of hard knocks; he founded AccomplishED Ventures to bring individuals both incarcerated and reentered a second chance at a successful life. Over the past decade his programs have been used by hundreds of thousands of inmates and numerous Departments of Corrections to bring life skills, job training, and education to the justice impacted community. Sometimes referred to as the Tony Robbins of the prison world, Travis speaks the language of failure and perseverance to inmates nationwide bringing them hope and purpose.In this episode:Why do we think failure is wrong?What can we do when we fail?Social media and failure. How to use failure to your advantage. ...and much more!Travis' Website: https://www.travisrichey.fitTravis' Instagram: https://instagram.com/i_am_travis_richey?igshid=xjl6iuahfh3c###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

In this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. Plus, Joey shares his TEDx talked entitled “Like Me, Follow Me, UNbrand me”. This episode will pull on your heart strings and hopefully open up your mind for 2021. Joey's TEDx talk: https://www.youtube.com/watch?v=D6DG5OK5hzwHappy Holidays!###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results!In this episode:What is negative isometric training? What mistakes beginners make. Why you are similar to a professional athlete? How to train for your best body. Why you shouldn’t give your muscles a “rest day”. The science of training. Joey’s program results ...and much more!Dr. Seedman's IG: https://instagram.com/dr.joelseedman_ahp?igshid=gnfdsok3wwvhDr. Seedman's Website: https://www.advancedhumanperformance.com###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Are your genes dirty?? ...wait...what!? This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dirty. Dr. Lynch is a leader in his field, creator of Strategene, Seeking Health, and the wildly popular book, Dirty Genes! Joey even finds out what genes of his are dirty, live!Dr Lynch is an expert in epigenetics—the science of understanding how your genes are expressed and how you can use diet, supplements, environment, and lifestyle to shape your genetic destiny. When you know what your genes need, you can choose a diet and lifestyle that optimize your health. It’s the difference between staggering under the weight of depression, anxiety, ADHD, insomnia, heart disease, obesity, food cravings, fatigue, addictions, and a hundred other disorders—or living a healthy, vital life, free of symptoms and full of energy.In this episode:What causes dirty genes?How do you get dirty genes?What in your environment could be making you sick?What in your house could be causing your health issues?What you can do for yourself.How to get tested. Joey gets his test results LIVE ...and much more!For a 10% off discount on Dr. Lynch’s products go to seekinghealth.com and use code: JOEYDECEMBERSeeking Health IG: https://instagram.com/seeking.health?igshid=1nldfps40yxowDr. Lynch IG: https://instagram.com/drbenlynch?igshid=mohpophiw6by###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

How can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte is a nutritional scientist from Vienna who works with professional athletes to get them to their peak shape. Joey sits down with him to see how we can understand all of the data in our we see thrown at us. In this episode:What is nutritional science.What is the difference between a nutritional scientist and a nutritionist.Is salt/sodium really bad for us?Should we eat meat?Should you take supplements?Why cholesterol shouldn’t be demonized. Fad diets and much more. Rubio's Instagram: https://instagram.com/rubiofuerte?igshid=1dyspequ94ufl###Joey Thurman VIP sign up list: https://bit.ly/2I1OJPJJoey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt. In this episode:How to be workout for a more efficient brain. What types of exercise do you need to do. What you aren’t doing is what you should be doing.New technology. Brain games and much more Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fitness industry. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London. Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.Ryan's Instagram: https://instagram.com/glatt.brainhealth?igshid=xnfgbgfc2bbl###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with Joey to talk about when he hit rock bottom, how he got out of a toxic relationship, lived in a mud room, and eventually picked his head up and took control of his life. He is constantly shifting his focus to adapt to an ever-changing world. You don’t want to miss this episode with Raif! Raif's Instagram: https://www.instagram.com/raifderrazi/?igshid=105rmsnwxb310###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more. Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results? On this episode:What is The Vertical Diet?Why sodium gets a bad rap.What minerals are most people missing?How to maximize your training with nutrition.What dairy should you eat to not bother your stomach?...and much more!Make sure to checkout Joey's results on his instagram account! Stan's Website: Stanefferding.com The Diet Website: Verticaldiet.comStan's Instagram: https://www.instagram.com/stanefferding/?hl=enThe Diet's Instagram: https://www.instagram.com/theverticaldiet/?hl=en###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!? Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more.Plus:What is the process to getting NSF Certified? Why so many athletes take products you have never heard of.Are athletes truly using what they endorse?Should you buy collagen and how should you take it?Matt's Website: www.livemomentous.com Matt's Instagram: https://www.instagram.com/livemomentous###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about:Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add each week. Should you take supplements. Fad Diets and much more!MiniFish Website: www.Minifish.coMascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!On this episode:Why you should spend time on the ground and what positions.How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks. Why breathing could be causing you to be bound up and how you can fix it.What's wrong with the way you are working out.Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=enAaron's Website: https://www.alignpodcast.com/###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce about their days in modeling, how fitness may be easier than we think, gadgets that we don’t need, and much more!Peter Kraus Instagram: https://www.instagram.com/peterkrauswi/?igshid=1qb7aathttzh5###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/

As a Performance And Healing Specialist for the last 20 years, Dr. Tommy John treats everyone from children to professional athletes. He empowers people to realize they are self-healing, self-regenerating, and can heal and adapt to any level of life they desire to operate at.On the episode:8 essentials to healing and performance There is no Covid-19The dark side of healing medications. The issue with the American Healthcare System. And so much more...Dr. Johns Website: Drtommyjohn.com Dr. John's Instagram: https://instagram.com/drtommyjohn?igshid=oxvsufnxlpfp###Joey's Website: https://www.joeythurman.com/ Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enFad or Future Website: https://www.fadorfuture.com/

What is controlling your weight? What's stopping you from achieving your goals? It COULD be your mind! Motivation, where does it come from, and how to we activate that to meet, or even exceed our goals? This week on the pod, Joey talks with NYT Best-Selling author and host of The Doctors TV show, Dr. Ian Smith. Dr. Smith's Instagram: https://www.instagram.com/doctoriansmith/?hl=en###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/

On this episode of the pod, Joey chats with Paul Chek, who runs the Chek Institute. Additionally, Paul hosts the podcast, Living 4D, and has traveled the world learning and teaching holistic health, fitness, and personal development. You'll learn about parasites, what to eat, how every body is different, getting rid of inflammation, and so much more! Paul's Instagram: https://www.instagram.com/paul.chek/?hl=enChek Institue Website: https://chekinstitute.com/###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Dr. Spencer Nadolsky is a former Division 1 athlete, turned doctor, who actually lifts weights! Dr. Nadolsky is an obesity/lipid specialist, chief physician for RP Strength. Joey and Dr. Nadolsky dive into weight loss myths, metabolism, supplements, magic pills, and more! Dr. Nadolsky's Instagram: https://www.instagram.com/drnadolsky/?igshid=7qqxt2iby8u9###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

This week on the pod, Professor of Neuroscience at Stanford's MD Lab, Andrew Huberman, talks about the brain, how to optimize your day, and what he prescribed Joey to become more efficient with his daily and nightly routine. Listen to the entire episode to find the breathing technique that will calm you down in a few seconds, and the meditation practice anyone can do! Plus, what's the ONE thing you should do first thing in the morning?!Andrew's Instagram: https://www.instagram.com/hubermanlab/?igshid=1t8v8jh5hpd4l***Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

When it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we talk rep ranges, how to add muscle, the differences between men and women, nutrition for your optimal body, myths, facts, and so much more!Dr. Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?igshid=12kqcy6n3zt3iJoey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enFad or Future Website: https://www.fadorfuture.com/Joey's Website: https://www.joeythurman.com/#DontBeAFaddy

Anya Fernald went from being a vegetarian to co-founding Belcampo Regenerative Farms. Anya studied food around the world and wanted to find a better way to farm that could help the planet and be humane to animals. This former Iron Chef judge talks about the 3 foods you should never buy from the grocery store, if "organic" is truly organic, hormones in food, and so much more!For 20% off of Belcampo, use code: FADORFUTURE20 for 20% off of any order on belcampo.com until 8/27/20. Belcampo's Instagram https://instagram.com/belcampomeatco?igshid=gyfb37bfcjrdAnya's Instagram https://instagram.com/anyafernald?igshid=1u2fg2aaz3ahdFad or Future / Joey's LinksFadorfuture.com Joeythurman.com Instagram.com/Joeythurmanfit

On this episode of the pod, Joey goes on a 2 week rapid fat loss diet eating half of this daily calories with guidance by Physique Scientist at the University of Southern Florida Professor Bill Campbell. What is a rapid fat loss diet, diet break, reverse dieting, and so much more with Dr. Campbell. #DontBeAFaddyDr. Campbell's InstagramJoey's InstagramFadorfuture.com

What is it like growing up black? What about being Jewish? Where do we need to change as a society to truly make an impact on the fitness and media industry?This week on the pod, Joey sits down with former Rockette, Michelle Tolson, and kuudose Co-founder, Danielle Payton, to have a vulnerable, honest conversation that needed to happen. Maybe the future could START with this conversation.Listen to one of the most impactful, uncensored, unedited, and raw conversations about race and religion in the fitness industry, only on the Fad or Future Podcast.#DontBeaFaddyMichelle's IG: https://instagram.com/michelletolson?igshid=1hrofmqb68cdnKuudose Instagram: https://instagram.com/kuudose?igshid=1jpcgli4em0ghPodcast Website: Fadorfuture.comJoey's Instagram: Instagram.com/Joeythurmanfit

In the Season 2 Premier of the Fad or Future Podcast, Joey talks with Brandon Farbstein.Brandon was born with a rare form of Dwarfism, making him 3 foot 9 at his adult height. Brandon didn’t use his height as a crutch, he used it to make him much taller. He talks about having scars internally and externally and how we can use them to lift ourselves up, instead of using them to weight us down. Brandon travels the world as a motivational speaker and he leaves Joey speechless at times with his words of wisdom and 10-Foot-Tall Mentality!Follow Brandon @Farbstein on all social platforms Follow Joey @JoeyThurmanFit on InstagramJoey's Website: www.joeythurman.com

On this episode of the pod, Joey interviews Dr. Paul Saladino who is the author of the best-selling book, The Carnivore Code, and the leading expert in all things Carnivore Diet. Dr. Saladino makes his case for ONLY eating meat, why he believes you should not eat vegetables, how you can get all of your vitamins and minerals from eating nose to tail, and so much more! Dr. Saladino has been seen on national tv, several publications, and top podcasts around the world. He is also the host of his own podcast titled Fundamental Health.  What do you think about the Carnivore Diet...is it a FAD....or the FUTURE? Listen to the pod and decide for yourself! Be sure to subscribe, share, and leave a 5-star written review! Don’t be a FADDY! #dontbeafaddy Dr. Paul Saladino's Website Get the Carnivore Code book HERE ### Want to work with Joey!? Go HERE Joey's Instagram Joey's YouTube