Podcast appearances and mentions of emma mcquaid

The Crew get's together to discuss what is going on in their lives, the CrossFit Space and whatever else pops up for them.In this episode we talk WFP Signings and appearance on TEF.  How was everyone's Christmas? plus we dabble in everything else around the Holiday.00:00 Introduction00:50 CowCat02:42 Family Time during Christmas07:55 Television Talk10:22 Best Christmas Gift14:30 More Television Talk20:39 Details on the World Fitness Project41:19 Wrap Up

Joining me on the show is multi CrossFit Games athlete and quad bike queen Emma McQuaid. Together with one host of the Glinton Things podcast Colleen Glinton.

CrossFit General Manager of Sport and Education Dave Castro talks with Emma McQuaid about the upcoming 2024 CrossFit Games.—Watch the interview on YouTube: https://youtu.be/XlkCYNZk5DQ?feature=shared—The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

Emma McQuaid, Joel Godett and Roderick Lopez Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems

We get to catch up with Emma for a 2nd time as she prepares for her 6th CrossFit Games.  After an off year what changes has she made in her training going into this Games Season.

Welcome to the Fran Lung News.  The easiest way to stay up to date in the world of the CrossFit Games.  Hit subscribe so you don't miss a thing.This week CrossFit Invictus announced their first team of the 2024 season.  The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023.  In this view we take a look at CrossFit Invictus Unbroken, and it's athletes, Jenn Ryan, Lauren Stallwood, Sean Early, Tyler Soderback.More announcements for the 2024 Season.Who's In?Emma McQuaid - https://www.franlung.com/viewAthlete.php?athleteID=434Who's Out?Christine Kolenbrander - https://www.franlung.com/viewAthlete.php?athleteID=474Her injury post - https://www.instagram.com/p/C3B3ZowNa5h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Tim Paulson hangs up the chalk bucket - https://www.instagram.com/p/C3D6L91PuQ6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Plus ticket sales go live soon for the Syndicate Crown and West Coast Classic.Pay us a visit on Instagram https://www.instagram.com/franlunganalytics

We met Kelly grilling chicken and steaks at the Hotel we were staying at for the Games and since that meeting Kelly has gone on to win 3 straight CrossFit Games Championships. Probably not a correlation but a really cool coincedence.

With the 2023 CrossFit Games over, we have now entered retirement season.  Athletes are looking at the road ahead and determine to give it one more year or not.  Athletes that have announced plans of some sort this week are:Emma McQuaid https://www.franlung.com/viewAthlete.php?athleteID=434Tim Paulson (PRVN) https://www.franlung.com/viewAthlete.php?athleteID=92Chris Harris (Move Fast Lift Heavy) https://www.franlung.com/viewAthlete.php?athleteID=312Going IndividualJorge Fernandez - After CrossFit Invictus took the Fittest team on earth title, Fernandez has his sights set on another Podium. https://www.franlung.com/viewAthlete.php?athleteID=3691Hyrox - Ricky Garard, Katelin Van Zyl and James Newbury crush a Hyrox competition in SydneyInjury News - Lucy Campbell's battle back from a broken wrist continues.  Hopefully the odds are in her favourA look at the OffSeason, and announcements from major competitionsRogue Invitational Prize PurseMadrid Championship big namesMarbella Championship big namesWant more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/Need more Fran Lung in your life, take a look at our merch at https://franlungsocialclub.com/

This week Bryce sits down with Emma Mcquaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit. (01:58): Exercising in the comfort of your home gym(04:03): Working out with training partners (06:59): Intense heart rate training(10:56): Pursuing passions in sports (19:17): Embracing the dangers of Quad racing(21:10): Transitioning into the world of CrossFit(23:45): The importance of skills in CrossFit performance(28:05): “If you don't hurt now, it's going to hurt you more after” (30:49): Mental battles and physical fuel(39:08): Role of mobility in recovery(42:25): Relationship with Samantha Briggs(59:25): Coaching with experience(01:01:30): Athlete strategies for managing expectations(01:10:51): Anticipation for the CrossFit seasonTrident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)Wizard Sciences - Use code "InvictusMindset" for 15% off your order

Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year. Fitr for better coaching reach Gowod for better hamstring reach LSKD for better gear (use CPWLSKD) Whoop to feel like you're on gear Subscribe to Emma's YouTube here.

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoop.com/cpw to get a discounted membership to Whoop and support the show gowod.app to move better

Emma McQuaid talks about how 2022 has been going for her professionally and personally.  We discuss if she should now be sponsored by Doritos after she recently set a new record in Ireland for the snatch, and what she is planning for 2023 and beyond.  You can find Emma  here https://www.instagram.com/mcquaid175/And Vicki at https://www.instagram.com/vicmcleod/BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

Kelly has become a favorite of the show after sharing a grill at our hotel at the 2021 CrossFit Games. We can't wait to catch up and hear all about her title defense. We talk about trust with your coach, Pre-Games Week with Sam Briggs and Emma McQuaid. Cheering on her daughter in Olympic Weight Lifting, plus overcoming an ankle sprain right before the Open to make it through the season and win her second straight CrossFit Games Title.

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

In this week's episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about programming for building tissue tolerance and sustainability over the long term. We also talked about helping athletes and clients distinguish between good and bad pain to optimize performance while minimizing injury risk.  Coach James Jowsey is a Sports Coach & Therapist who specializes in human movement for the treatment of injuries and increasing performance. He is the Head Coach of the Trinity Programme in Red Pill Generic and Founder of the JamesJowseyTraining.com and has trained some high level CrossFit Games athletes, including Sam Briggs and Emma McQuaid.  Before beginning his fitness industry career, James was a professional goalkeeper playing in the Manchester United reserve team. Shortly afterward, James started as a personal trainer in 2005, and became fascinated with how all his clients moved differently and got different responses from the same exercises. These practical day to day observations sent James on a path to understand human function alongside a Level 5 Advanced Sports Therapy Diploma.  Coach James found his love of CrossFit in 2006 and began to use his learnings helping CrossFitters to regain lost movement patterns. With over 17 years of experience in the fitness industry and working with athletes at the pinnacle of their sporting career, ranging from CrossFit, English Premier League and Championship football and Premiership rugby players.  He has spent years being invited to travel around Europe to work with CrossFit Games champions, Games competitors, European Regional athletes, and CrossFit gym members. The majority of his work comes from the CrossFit world, but James has also worked with professional MMA fighters and professional footballers, as well as amateur enthusiasts from cycling, triathlon, running, and golf. James' most recent project is the SQUATFit service founded with friend and mentor Phil Mansfield. Find out more about Coach James on his website www.jamesjowseytraining.com and on Instagram @jamesjowseytraining. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Jacqueline keeps gettting better every year. She blew that crowd away on the Sandbag clean going toe to toe till the bitter end with some of the strongest athletes in CrossFit and finishing 2nd. We talk about how important holidays are, what it was like in Costa Rica. What it is like at Rogue being treated like a superstar. She is headed back this year. We talk about this years programming at the Games and her sponser HSTLMade and what that has done for athletes in Europe helping them get exposure.

We talk with Emma about her season, competing with Jacqueline Dahlstrohm at Strength in Depth and training with Sam Briggs. What it is like being a 4 year veteran in the year of the Rookies. We go back and talk about her history in Quad Racing and the habbits that formed to help her in CrossFit, and sometimes hurt. We discuss how her husband was Paralyzed in a Quad Race Accident and the difficulty of that time. Emma also shares the she is building a gym and her prize money from Wodapalooza made it bigger and better, plus so much more.

Today I'm talking to multi-time CrossFit Games athlete Emma McQuaid, who just qualified for the 2022 Games. The Irish athlete has a length background in sports but didn't find CrossFit until she was 24 years old. Now in her 30s, McQuaid talks about her background in quad bike racing — ATV racing in American slang — how it both helped and hurt her career in elite fitness competition. Before we get into that, I want to give a quick shoutout to today's episode sponsor, Colter Dillon. Do you struggle finding a t-shirt that fits as well as that ONE t you loved until it wore out? Do you wish a standard medium was JUST a little bit longer, or maybe a large wasn't so baggy for you? Then you've got to check out Colter Dillon. They personalize the fit for YOU, and they have tons of color options — you can even personalize artwork on the shirt! They deliver your perfect t-shirt every time. Check out Colter Dillon today. 

CrossFit held a post-Semifinals press conference following four consecutive weeks of in-person competition to determine CrossFit Games qualifiers for the 2022 season. General Manager of Sport Justin Bergh, CrossFit Competition Director Adrian Bozman, CrossFit Lowlands champion Lazar Dukic, CrossFit Atlas Games winner Brent Fikowski, and Fittest Woman in Ireland Emma McQuaid were in attendance to answer questions from the press. Hear from Bergh and Bozman on CrossFit's efforts to improve the overall Games season for athletes and spectators, and hear from the athletes on their Semifinals experience. Chapters0:00-1:20 - Introduction1:20-4:25 - Justin Bergh's Welcome and Goals for the Season4:25-5:45 - Adrian Bozman's Summary of Age-Group and Adaptive Semifinals, and Looking Ahead5:45-12:00 - Accountability for Safety, Equipment, and Movement Standards for Athletes in Competition12:00-16:10 - Takeaways To Improve the Sustainability of Semifinal Events 16:10-18:30 - Athlete Drug Test Results18:30-20:40 - Online and In-Person Judging20:40-23:59 - Producing Livestreams & Increasing the Sustainability of Events23:59-24:54 - Athlete Welcome & Introductions — Brent Fikowski, Emma McQuaid, Lazar Dukic24:54-27:15 - Lazar Dukic's Semifinals Win and Training With His Brother Luka27:15-32:08 - Working Together To Provide a Great Athlete Semifinal Experience 32:08-33:45 - Emma McQuaid — Growing Over the Years in CrossFit33:45-35:31 - Lazar Dukic Reflects On His CrossFit Career35:31-40:32 - Advice for First-Time Games Qualifiers From the Athletes40:32-46:00 - Athletes' Opinions on In-Person vs. Online Competitions46:00-48:05 - Brent Fikowski Weighs in on Training Alone48:05-48:52 - Last-Chance Qualifier Details48:52-51:35 - Emma McQuaid's Points Battle With Jacqueline Dahlstrom at Strength in Depth51:35-51:47 - Outro and Final Thoughts

We break down the semifinal press conference hosted by CrossFit, with attendees, Adrian Bozman, Justin Berg, Brent Fikowski, Emma McQuaid and Lazar Dukic. Dave Castro has started his own week in review show on YouTube going over what he has done for the past week, Reebok has come out with a new show the Nano 6000 and we look back on the careers of Dani Horan and Sam Briggs.

Kicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022Support the show (https://www.patreon.com/coffeepodsnwods)

With over a decade coaching CrossFit Games athletes, including Sam Briggs since 2011 & Emma McQuaid since 2017, few have the level of experience and insight into the sport of fitness as James Jowsey.A long-time scholar of placing training & movement mechanics into context, James is co-founder of RedPill Training which, whilst starting as an education platform, now has a host of knowledgable coaches, individualised programming for athletes & more recently RedPill Generic for anyone looking to get better at CrossFit.We chat about how the sport has evolved over the last 10 years, the demands that places on the athletes & by association the commitment to training required.Sign-up to the Chalking Fitness Newsletter for all the UK-centric community & competition news: http://eepurl.com/hPNI8j Support the show (https://www.patreon.com/chalkingfitness)

Emma McQuaid had her best career finish at the Games last year when she took 12th and she is coming off a first place finish in the elite individual division at Wodapalooza.  She talks about what she learned from competing in Miami, the things she is focused on improving in 2022, her career in quad racing, how she dealt with a terrible accident her husband suffered while racing and what her goals are for this Games season.

Emma McQuaid, from Ravernet near Lisburn, has been to three CrossFit Games and represented Northern Ireland at the 2018 Commonwealth Games, finishing fourth in the 63kg event. McQuaid also won the 2022 Wodapalooza competition in Miami, FL. The 32-year-old was quad racing at an international level and winning National Championships before she discovered CrossFit while in America supporting her husband's rehabilitation after he had a serious crash on a quad track. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!

The Functional Times Podcast is bringing you the TOP 5 functional fitness news headlines every Monday and Thursday! Today's top 5 include:   5 - Larissa Cunha minimum sentence after proving her supplements were contaminated.    4 - Terra Jackson wins 3rd DEKA FIT    3 - Jacob Heppner wins by unanimous decision in his debut boxing match against Josh Bridges   2 - ???   1 - ???   BEST OF THE REST  Tactical 2022 schedule released   Hybrid   DEKA FIT NEW JERSEY Elite Podium Results    Women  1. Terra Jackson | 35:13  2. Kris Rigloski | 35:51 3. Vivan Tafuto | 36:24    Men  1. Rich Ryan | 31:22 2. Nick Ryker | 32:36  3. Mark Falcone | 32:50.   Crossfitters   New rogue invitational athletes - Emma McQuaid, Andre Houdet, Thuridur Helgadottir, Arielle Loewen, Emily Rolfe   IF3 Nice start in retirement for Kristin Holte as she wins the Norwegian finals    OCR   Spartan Indiana    Jacob Klinker 29:25 Nicholas Ryker 30:05 Beni Gifford 31:13   Callie Seidl 42:02 Joy Rykus 44:00 Ashlee Downs 49:11

The world is a pretty big place, so to be able to say you are one of the fittest women on planet earth in one of the most gruelling competitions in the world, is a claim reserved for the very few - but one that Emma McQuaid can shout from the rooftops. Emma earned her place in the top echelon of the multi-disciplined sports movement, CrossFit, by finishing twelfth in the CrossFit Games held in Wisconsin last month. The 31-year-old Lisburn fitness instructor has dedicated most of her adult life to the sport that she loves and has worked her way up to the highest level possible. To put this achievement in perspective, Emma, who ranks number one CrossFit National Champion of Ireland for the past two years, was just one of over 263,000 athletes from across the globe who took part in the Open qualification for the CrossFit Games this year. That number was whittled down through a series of workouts in the quarter and semi-finals, until just 40 men and 40 women were left in contention for the finals in the USA. One would imagine that Emma would have been training hard and looking forward to the challenge ahead after she qualified, but there were even more hurdles – of a very different kind – to overcome.

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)

2 x CrossFit Games and Commonwealth Games athlete Emma McQuaid joins the boys this week for another episode of The Pure Sport Project. Emma discusses how she got into CrossFit, becoming competitive in the sport, the ever changing season structure and what it takes to rise to the top to be one of the fittest women in the world. 

Emma McQuaid is one of the top CrossFit athletes in the world. Emma is a two time CrossFit Games athlete and was the first Irish woman to ever qualify for the CrossFit Games. Emma chats about how CrossFit is breaking the female body stereotype and what it REALLY takes to be the fittest athlete in the world.