Podcast appearances and mentions of rich ryan

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you're serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.training/rmr-training-app-2TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58 Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56 Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow Hybrid Fitness Media on IG.      

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals50:00 Pro tips for race day logistics and mindset clarityRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagramhttps://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it's time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtrainingChapters:00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on NowColorado HYROX Weekend with Eric Hinman https://www.rmr.training/hyrox-training-weekendRMR Training Apphttps://www.rmr.training/rmr-app

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he's changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.Chapters:00:00 - How Rich and Meg approach fueling before a session10:00 - Carbs, fasted training, and fueling mistakes18:00 - Recovery protocols and smart supplement timing30:00 - How calorie intake changes based on training load40:00 - Easy nutrition wins for high performers48:00 - Sleep, caffeine, and daily routine optimization#HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcastRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RoxOpt - Custom Race Analyticshttps://www.roxopt.com/

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution.

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads. To learn more about Rich, check out RMR Training or find him on Instagram. To apply for the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you're training for HYROX and want to level up, this one is packed with gold.⏱️ Chapters & Timestamps:[04:06] How to Break Through a Performance Plateau [16:08] How to Recover from Lunges & Build Lunge Durability [20:32] How Much Mental Toughness Does HYROX Really Take? [25:03] When to Empty the Tank & How to Time Your Kick [33:07] Signs of Overtraining – What to Look For [40:54] How to Gain Muscle Without Gaining Fat (Real Talk) [45:03] Using Heart Rate to Pace HYROX – Pros, Cons & How to Practice Join the RMR Training App & Community - 30 Day Monday back Guarantee)https://www.rmr.training/rmr-training-app-2 RMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Youtubehttps://www.youtube.com/@RMRTrainingRMR Training Instagramhttps://www.instagram.com/rmr.training/ #Hyrox #HybridRacing #EnduranceTraining #StrengthTraining #FitnessTips #OCR #AthleteLife #RichRyan #Running #HyroxTraining #RaceDay #HyroxTips #GymWorkout

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.  00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)02:00 – Valentine's Day & Travel Talk05:20 – Mistake #1: Skipping Easy Days & Overtraining15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)22:00 – Why VO2 Max Workouts Might Be Holding You Back30:30 – Balancing Strength & Running for Hyrox35:00 – The “CrossFit Trap” – Too Much Intensity40:10 – Are You Overdoing Hyrox Stations?46:00 – Race Day Nutrition & Avoiding Bathroom Issues51:30 – Upcoming Races & RMR App UpdatesRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

30 minutes with HYROX Vegas Major Winner Dylan Scott. Plus interviews with Elite 15 athletes Vivian Tafuto and Rich Ryan. Later we chatted with 1st and 3rd place Women's Pros Morgan Schulz and Kat Fahsbender. Plus some special guests that passed by. Stay tuned for Part 2 later this week. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - Dylan Scott | Rich Ryan | Vivian Tafuto | Morgan Schulz | Fahsy Fit Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.00:00 - Introduction and Sponsor Message02:10 - Welcome Jonah Rosner and His Background in Sports Science10:35 - The Importance of Calf Training in Running22:50 - Isometric Exercises for Improved Achilles Stiffness36:15 - Plyometric Training and Bone Health48:00 - Sled Push Training for Runners56:45 - Heat Training Protocols for Endurance Events1:15:20 - Nutrition and Recovery Strategies for High-Volume Training1:32:10 - Exploring the Role of Ketones in Performance and Recovery1:50:00 - Closing Thoughts and Where to Follow Jonah RosnerRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurtureRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Every year since 2018 we have started the year off with a round table discussion with other podcasters in the sport of OCR.  In the past we have had Heather Bode, Matt B Davis, Josh Chace, Scott "the Fayne" Knowles, Jason Dupree, Anna Landry, Kim DeVoss, Rich Ryan, Brakken Kraker, and Fran Chiorando! This year we had Fran Chiorando from OCRWC Podcast, Dave Claxton from OFX Podcast, Scott "the Fayne" Knowles from I Am A Spartan Podcast, and Jason Dupree from OCR Tech Talk! We discuss our thoughts on the Spartan and Savage series in the United States, the sport in Europe as well as Canada, changes to the competitive waves, east and west coast age group series, the new Spartan Super Championships, the next OCRWC being in 2025, World Obstacle, 3 band system, mandatory obstacle completion, World's Toughest Mudder, favorite moments of the year, how 2024 goals went, and new 2025 goals! Please be sure to subscribe and check out these other shows in the sport! Start – 4:43 – Intro 4:43 – 7:15 – Quick News 7:15  – 8:21 – Content Preface 8:21 - 2:05:26 - Roundtable Chat with Fran, Dave, Scott, and Jason 2:05:26 - End – Outro Next weekend will be something we have never done before in the entire 8 year duration of the show, what will it be?  Wait and find out!  ____ News Stories: Chris White Married 67,161 Pull Ups in 2024 Strength and Speed's Final Episode Free Races for Spartan Elite Podiums Egg Crack Secret Link Chocolate Muffins Secret Link Bitter Interview Secret Link Hooked Shark Secret Link Heart Attack Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes[23:00] - Importance of grip for sled work and turns[35:00] - Carbon plate technology explained[46:00] - Fit and comfort: Finding the right size[50:00] - Top shoe recommendations for HYROX racing[58:00] - Why super shoes work for all levels of athletesRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Follow HYROX Rundown presented by Race Brain to catch the Hybrid Racing Awards

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we're diving into what worked, what didn't, and what's next for 2025.Whether you're looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.Chapters:0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee5:15 – Meg's Reflection: Gratitude, Injury Recovery, and Mindset Shifts25:30 – Kent's Year: Overcoming Challenges and Embracing the Process45:00 – Rich's Takeaways: Smarter Training for Peak Performance1:05:20 – Coaching Insights: The Power of Community and Athlete Development1:25:45 – Life Lessons: Personal Growth and Finding Perspective1:45:00 – Looking Ahead: Goals for 2025 and ResolutionsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

Finishing strong in a HYROX race isn't easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you've got.We're breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she's using her comeback to refine her strength and mindset.Whether you're a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.Chapters:0:00 – Sponsors: ROX Opt & Resolute Coffee4:30 – Meg's Recovery Wins: Progress and Training Adjustments17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses30:00 – Rowing: Managing Energy for the Run and Staying Efficient42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright56:10 – Lunges: How to Balance Cadence, Weight, and Recovery1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big WinsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

Hayden comes on the show to talk about his life as a wang doctor and hybrid athlete. He started out in competitive bicycle racing and transferred over to fitness racing in 2024. He's recently podiumed at The DEKA Ultra, and just last month came in 3rd behind Dylan Scott and Rich Ryan at his 4th ever HYROX in Dallas. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests – Hayden Warner Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link - https://builtforathletes.com/HFM - Use this code for extra savings - NET5HYROX Follow Hybrid Fitness Media on IG. Listen on the link above or on your favorite podcast player.

Rich Ryan smashed all previous notions of what he can do on the HYROX floor. We also discuss Nick Bare's first HYROX, how everyone did at the HYROX Hong Kong Major. Plus, DEKA made a new rule or two, Ugly Dave helped. HYROX Podcast is not the name of this show, but it could be. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests –  Dave Claxton | Rich Ryan | Dave Warfel Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on the link above or your favorite podcast player.

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation. We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros Chapters 00:23 Morning Run and Austin's Fitness Culture 02:19 Diving into HYROX 02:32 HYROX Elite 15 Explained 04:10 Qualifying for Elite 15 05:30 HYROX Course Challenges 06:17 Evolution of HYROX 07:05 Training Strategies and Improvements 10:12 Aerobic Capacity and Erg Training 11:45 Stay Power and Training Balance 17:03 Data-Driven vs. Intuitive Training 31:44 Defining a Hybrid Athlete 35:00 Transition from Spartan to HYROX 40:47 Meeting and Rivalry 42:18 Rivalry and Motivation 42:39 Fitness Comeback and Relocation 43:22 Friendship and Training Partnership 44:17 Steeplechase: The Hybrid Event 47:34 Evolution of Endurance Athletes 50:04 Nutrition and Performance 55:32 Challenges with Food and Training 01:07:19 Fueling Strategies for Competitions 01:15:36 Workout Planning and Pacing 01:20:53 Conclusion and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Ryan and Rich: Rich Ryan: https://www.instagram.com/richryan610/ Ryan Kent: https://www.instagram.com/dr0p_the_hammer/ RMR Training Podcast:  https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.

On today's episode, we catch up with Ryan Kent. He opens up about the impact Hurricane Helene had on him and shares his journey of bouncing back from two tough HYROX finishes, as well as the loss of his father. Ryan also dives into his successful partnership with Meg Jacoby and Rich Ryan through their RMR Training program and camps. We also discuss predictions for the upcoming Amsterdam Major and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guest – Ryan Kent Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Meg Jacoby is the current reigning World Champion (2024) of Hyrox, a race and sport that has grown like wildfire all around the globe the past few years. Meg co-hosts a podcast, runs RMR Training with Rich Ryan and Ryan Kent, is a sponsored Puma and ESN athlete, and has spent most of her adult life a single mother. Her story is one of resilience and discipline. If you're ready to give up all excuses and take away some major mindset shifts to apply to your own life -- you're in the right spot.   Follow Meg HERE: https://www.instagram.com/mjac0by/ Follow Claire HERE: https://www.instagram.com/clairebays/    Check out Meg's Training App HERE: https://my.playbookapp.io/rmr-training/checkout Check our Claire's Coaching App HERE: https://www.clairebayscoach.com    

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Rich Ryan | Morgan Schulz Follow Hybrid Fitness Media on IG. Listen on you favorite podcast player.

In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete who, amongst many other achievements – plenty of which we get to in this episode – has run a 51minute HYROX mens doubles (which he did along with Rich Ryan who has been on this podcast a couple of times). He's also a very knowledgeable coach – especially on the running side - and in this episode we got a lot into the dos and do not's when running training for HYROX. It is a really enjoyable chat with a great guy, and there's tonnes you'll be able to take away from it.

On the first episode of Becoming a Best Ball Bro, JJ talks to cohost Rich Ryan about show expectations, the current best ball landscape, players he's exposed to, and more.       Sign up on Underdog now and use promo code LATEROUND for a deposit match offer on your first deposit: https://play.underdogfantasy.com/p-late-round-ff       Purchase the Late-Round Prospect Guide or Preorder the Late-Round Draft Guide: http://www.lateround.com/

OFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN. Brought to you by Duonamic and AirRelax.ca. For a while now, Rich and Dave have differed on some key points as to what Hybrid racing is. What belongs and what doesn't? Today we try to prove each other wrong, and we define Hybrid racing in the process.

Rich Ryan earned his spot at the HYROX World Championship by finishing 3rd at the HYROX Major in Washington D.C. He also ran as part of a fun relay team the next day. Let's catch up with Rich and find out how it went, how he thinks he ranks against his competitors in Nice, athlete sponsorships in HYROX, how to pronounce Pelayo, public speaking, and much more. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Buy us some coffee with this link. Follow today's guest – Rich Ryan Follow Hybrid Fitness Media on IG.  

In this week's episode of the Rox Lyfe podcast I get to chat with Rich Ryan (@reinforced_running_rich). Rich has featured in 3 of the Elite race majors this season, and in the most recent in Washington D.C. finished 3rd in a time of 58:16, securing himself a spot for the Elite race at the 2024 World Champs. He also holds the men's doubles world record – along with recent podcast guest Pelayo Menendez – in a time of 48:36, and is part of the world record holding men's relay team. In this chat we cover a huge amount including his experiences in the majors this season, how he went from 13th in Vienna to 3rd in Washington in just 3 weeks, his mindset, what he's changed in his training recently, running technique, and lots more. Rich is always great to chat to, he's a really knowledgeable coach and athlete, and I think there's plenty you can take away from this conversation.⁠⁠⁠⁠⁠⁠

Rich Ryan from RMR discusses how Matt should approach his DEKA MILE, Some QB talk, What Race Brain got wrong, 2024 Hybrid and OCR schedules, and more. Connect & Support: Follow today's guest - Rich Ryan. Train with Rich, Kent, and Meg. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.

First episode of the year is our annual roundtable chat with other podcasters in the sport! This year we have Dave Claxton returning from OFX Podcast, Jason Dupree brought back OCR Talk so he joins, and newcomer to the roundtable is Fran Chiorando from The OCRWC Podcast! We discuss the Spartan 3K format, Spartan competitive wave format changes, no more free race photos from Spartan or Tough Mudder, Tough Mudder Infinity in Saudi Arabia, FISO's OCR World Championships, judging in hybrid racing, our highlights in 2023, and personal goals! Be sure to subscribe and check out their shows if you don't already! 0:00 – 2:45 – Intro 2:45 – 11:17 – Quick News 11:17 – 12:19 – Content Preface 12:19 - 1:46:16 - Roundtable Chat with Dave, Jason, and Fran 1:46:16 - End – Outro Next episode will be one of two ideas or maybe something else entirely! ____ News Stories: World Obstacle Bankrupts BOCRA? BOCRA Open Letter 2023 Elite Spartan Podium Leaderboards: Men and Women Spartan Denmark Instagram Hacked Garfield Griffiths No Longer Spartan Race Director Savage 2024 Pro Race Series Brett Milks Married Death of New England Spahtens Website Underdog Fitness Podium Chasers Team Dawgs 1, Dawgs 2, Dawgs 3, Elite Women, and Elite Men Team Hoyt Statue Restoration Home Depot Secret Link Human Press Secret Link Inside VCR Secret Link Snow Fall Secret Link Zoo Animals Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

It's the first big family gathering of the season. You are going to need a lot of hybrid content to get you through those long flights or even longer drives. Here are 3 great conversations to keep you going. Rich Ryan joins to talk about breaking records in Dallas and men's stuff. Jarod Cogswell talks about his brotherly relationship with Yancy Culp and how they grew DEKA out of nothing during Covid. He also talks about what he and his new company Lifetime Fitness are up to. Finally, Kim joins to talk about being a mom, business owner, and age group badass in HYROX. Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Kim. Follow Jarod. Follow Rich. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.    

Live from the Navy Pier in Chicago. We spoke with all podium athletes and more from the first-ever HYROX Major. You will hear from: 1st place Ryan Kent and Megan Jacoby 2nd place Rylan Schadegg and Lauren Weeks 3rd place Alex Roncevic and Linda Meier plus Vivian Tafuto, Rich Ryan, Carly Wopat, and Anthony Peressini. Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique "Crush Shit Daily" mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals. Use code HFM1 for 20 percent off at checkout right now. Connect & Support: Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen on your favorite podcast player.

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?

Rich is back and we cover his entire Madrid experience. From the time his plane landed and then through each station at his latest HYROX. We also continue our discussion of what constitutes a legitimate hybrid event. Special thanks to today's sponsor – Resolute Coffee. “Resolute is born from a love of coffee and belief in the human spirit.” Go check them out now on Instagram or at https://resolutecoffeeco.com/ Follow Hybrid Fitness Media on IG. You can support us with this link. Listen at the top of the page or hit this link for your favorite podcast player.

Live interviews from DEKA Philly last weekend featuring: DEKA MC Jeff Barton, Meg Jacoby, Amber Tait, Karen Guidry, Carly Wopat, Dylan Scott, Nick Ryker, Rich Ryan, Kevin Gregory, Dave Claxton, and Matt Kemp. Follow Hybrid Fitness Media on IG. You can support us with this link. Listen at the top of the page or hit this link for your favorite podcast  

Rich Ryan joins Matt B. Davis to talk about his performance in singles and doubles in last weekend's DEKA FIT event in Pennsylvania. They also discuss Hyrox Australia, tactics for picking the best hybrid athletes, whether or not you can spoil live sports, and Matt actually "working out". Follow Rich on IG. Follow Hybrid Fitness Media on IG. You can support us with this link. Listen on your favorite podcast player.

Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain.Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

(00:00) Andrew Callahan joins the show to discuss the Patriots' recent struggles in training camp. - Ryan hurt his fingers on the grill the other day, but at least he saved the ribs. - THE STACK CONNECT WITH TOUCHER & RICH: Twitter: @Toucherandrich | @FredToucher | @KenGriffeyrules  Instagram: @toucherandrichofficial | @fredtoucher Facebook: Toucher & Rich Twitch: TheSportsHub Visit the Toucher & Rich page on 985thesportshub.com. Follow Boston's home for sports on Twitter, Facebook and Instagram!

Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational.  Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Rich Ryan and Ian Kay talk Tough Mudder, Hyrox, DekaFit, and so much more. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news. Intro and Outro Music by: Eric Leland You can listen to the podcast here. All other ORM Links.

Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!

Ryan Asher (@reen_machine) and Alison Rich (@alisonrich123) stop by for some improv and conversation. --- Send in a voice message: https://anchor.fm/mandogpod/message