Podcasts about freedom specialist

Bob Gardner joins Bryan Goodwin on episode 269 of The Relaxed Male, providing insights that challenge conventional approaches to pain and addiction. Bob, known as the "Freedom Specialist," shares a transformative perspective on how our mindset shapes our experiences and influences our health. At the start, Bryan highlights how Bob's work has shifted his own understanding of addiction, viewing it as a symptom of underlying emotional struggles rather than a mere behavioral issue. This conversation touches on the evolution of Bob's practice, initially focused on helping men with porn addiction, but expanding into broader realms encompassing life's challenges and embracing change.A key theme of the discussion is the power of the mind in shaping our experiences. Bob emphasizes that everyone is inadvertently harnessing their mental capabilities, whether they realize it or not, when they react to events around them. He recounts the story of a cancer patient whose condition improved dramatically after being told they received an effective treatment—only for their health to decline again once they learned it was a placebo. This highlights the mind's potent influence over the body and emphasizes Bob's view that our perceptions and beliefs shape our physical reality.Bryan probes deeper into how individuals can tap into their mental capacities. Bob elaborates, explaining that the question is often asked incorrectly, limiting possibilities. Instead of asking how to access the mind's power, individuals should recognize they are already engaging it. This ties into the concept of "entertainment," where the information we consume shapes our thoughts and responses. Bob reflects on how people often expose themselves to negative influences and emphasizes the importance of surrounding oneself with positive stimuli to cultivate a more constructive mindset. He recalls Einstein's insight about not solving problems from the same level of thought that created them, advocating for a shift in focus toward opportunities for positive growth.The conversation transitions to the natural limitations humans impose on themselves, stemming from societal conditioning that promotes self-doubt. Bob theorizes that such limitations arise from a resistance to life's natural flow, suggesting that many people are unaware of their potential due to the environment and narratives they've absorbed. He challenges the audience to consider alternative societies wherein limitations aren't part of the prevailing mental framework, suggesting that our desires and aims often grow from negative environments.They discuss the concept of grounding and being present in one's physical body, which leads to greater self-awareness and emotional regulation. This approach is especially relevant in situations where individuals turn to distractions or addiction in response to boredom or discomfort. Bob stresses simplifying the understanding of emotions: feelings of boredom or anxiety often boil down to a mismatch in physical states. By altering one's physical condition, such as through movement or stretching, individuals can change their emotional state, circumventing the cognitive loops that lead to unhealthy coping mechanisms.Bryan illustrates the connection between thoughts, feelings, and behaviors as they navigate discussions around addiction. Both agree that understanding the physiological sensations underlying emotions is vital for managing challenges. Bob encourages listeners to pay close attention to their bodies, as it can lead to breakthroughs that a purely cognitive approach may not achieve.As the dialogue continues, Bob expands on the importance of mindfulness and self-awareness in overcoming past conditioning that informs present responses. They explore how modern distractions muddy our perceptions of reality, making it difficult for individuals to connect with their true selves. Bob advocates for intentional stillness as a means to foster deeper connections with existence, which can lead to insights often missed in our hectic daily lives.In conclusion, the episode packs a wealth of information, ultimately calling on listeners to reflect on their own mental frameworks, understand their emotions at a physiological level, and engage with life more openly. Bob leaves the audience with resources to continue exploring this journey, such as his book "Built for Freedom" and associated courses designed to dismantle limiting beliefs and promote holistic healing. Bryan thanks Bob for his insights and encourages listeners to explore how these concepts can enhance their lives moving forward. This dialogue encapsulates a transformative approach to personal development, emphasizing the power within each person to shape their own reality and overcome boundaries previously thought insurmountable.RetreatsBook - Built for Freedom: The 10 adventuresLife Progressionwhat entertainsbuilt for feedom .org unshacled lAST RETREATBob InformationFacebook- https://www.facebook.com/thebobgardnerBook - https://a.co/d/5skTXU7Bob's Course Choose Your Own Emotion - https://live.thefreedomspecialist.com/feelbetternowThe Final Retreat In July - https://live.thefreedomspecialist.com/unshackled

What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll uncover the transformative healing power that lies within you. Anna Love is a Freedom Specialist. As a Certified Master NLP Coach specializing in Quantum Time Techniques, she provides clients with cutting-edge strategies for personal growth and healing. Anna is also a Certified RTT Hypnotherapist and incorporates Internal Family Systems (IFS) and trauma-informed practices into her work. Annalovecoaching was established to empower clients to break free from pain so they can experience Love, Peace, and Joy in their life, career, and relationships.  Anna's methods allow clients to release negative emotions of Anger, Sadness, Fear, Hurt, Guilt, and Shame as well as Limiting Beliefs that hold us back from living our true Purpose and Dharma.  She specializes in Women's Empowerment and releasing Anxiety and Depression so that you can live a Free and Prosperous Life. Healing is offered through 1:1 work, group mentoring programs, and digital courses.  Connect with Anna  here: https://www.instagram.com/healwithannalove/profilecard/?igsh=ZGF4dXI0eW12OHNh https://www.facebook.com/anna.zeccoloreeves?mibextid=LQQJ4d Www.annalovecoaching.com Grab the freebie here: https://theleap.co/@AnnaLove =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob's intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being.  Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist, Bob's aim is to share his unique tools with the world to empower everyone to find happiness, health, and well-being on autopilot. For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of experience in martial arts, breathwork, functional psychology, deep tissue release, and numerous other healing modalities to help thousands of people permanently put an end to their depression, anxiety & addiction by identifying and healing what's at the core of these issues. To learn more about Bob and The Freedom Specialist, see www.thefreedomspecialist.com  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being. In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of mental health struggles. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of the human experience” But what if it isn't?!  What if there are actually steps we can  take that would set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to instinctively release the trauma and  live in joy rather than fear?     Bob Gardner's revolutionary approach offers a fresh perspective on living in a way that makes trauma disappear for good. Bob's unique system focuses on working with your body to produce joy and well-being on auto-pilot no matter what has happened in your past.    Producer: Megan Whitlock   Technical advisor: Denton Perry Theme music: Denton Perry Are you a writer who can't afford a book publicist? SELL YOUR BOOKS TODAY! by Jennifer Perry teaches you how to be your own publicist! 

Have you been searching for a solution and freedom from addiction, stress, trauma and anxiety? Join Constance and her guest Bob Gardner Author, Podcaster and the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. Https://loaradionetwork.com/constance-arnold

Have you been searching for a solution and freedom from addiction, stress, trauma and anxiety? Join Constance and her guest Bob Gardner Author, Podcaster and the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. Https://loaradionetwork.com/constance-arnold

What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardener contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health and well-being.  He founded the company after suffering for years from suicidal ideation that stemmed from porn addiction and marital pressures.  He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. Learn more at https://www.thefreedomspecialist.com You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber Connect with me on: Facebook @NateHaberPodcast TikTok @NateHaberPodcast  YouTube @TheOptimalLifePodcast      

Air Date - 15 February 2024As we embark on a new year, many of us are seeking ways to break free from the fear and constraints that have held us back and hindered our personal progress in the past.So what does it take to embrace fearless living, take charge of our lives, and unlock our full potential significantly this year? My guest this week on Vox Novus, “The Freedom Specialist”, Bob Gardner, emerges as a beacon of inspiration with his transformative healing tools and body-based approach, empowering individuals to break free from self-imposed limitations, conquer fears, and authentically live a life filled with purpose, joy, and fulfillment. His website is http://thefreedomspecialist.com/, and he joins me this week to share his personal path of liberation and his new book, Built for Freedom.#BobGardner #BuiltForFreedom #VoxNovus #VictorFuhrman #NewThought #Lifestyle #Metaphysics #Paranormal #SpiritualityVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Identifying the traumatic event that originated an addiction, depression, or pain is a massive first step into one's recovery. Yet, to truly heal, we must understand what happens in our bodies when the emotions produced by those traumatic events show up.In this episode, the inspiring Bob Gardner joins us to share his unique and fascinating approach to true freedom, happiness, health, and well-being. Bob is a Transformational Specialist, Author of "Built for Freedom," and the Host of the "Free and Alive" podcast. After almost two decades of dealing with addictive patterns that led him to depression and even entertaining the idea of committing suicide, Bob decided to stop living the life he was living yet remain alive. He founded The Freedom Specialist, a body-based approach to happiness, health, and well-being, which has already helped thousands of people leave their struggles behind and find absolute freedom and joy.Throughout our conversation, you'll hear Bob's journey of self-healing and personal growth and his passion for helping others understand that "freedom is a skill, not a pill." Bob shared his thoughts on healing through body awareness, practical tools to dissolve trauma and achieve lasting freedom, how to build a desire to change, and why it is so hard "to let" others make their own choices.Tune in to Episode 416 and discover how to turn your thoughts into the golden pathway to happiness, health, and well-being. Some Questions I Ask:What are the root causes of trauma? Is it helpful to understand that? (8:40)What things could people do to dissolve trauma and achieve lasting freedom? (14:00)In This Episode, You Will Learn:A bit about Bob's background and upbringing (3:10)What led Bob to make helping people overcome their addictions his passion (6:50)You can read the label form inside the jar (10:20)How does someone build the desire to change (18:10)Everything is related to our breath (24:00) Connect with Bob:WebsiteAlive and Free podcast with Bob GardnerGet Bob Gardner's book, "Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind" Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Voices of Courage with Ken D. Foster The Courage to Have Mental Wellness Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free.

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, invites Bob Gardner to share his innovative and intriguing perspective on cultivating passion and aliveness in relationships. Bob shares his transformational journey from enduring years of shame and personal distress to removing the inner shackles and attaining the zenith of inner freedom. His teachings, influenced by the resilient ethos of Russian Cossacks, revolve around alchemizing one's bodily and emotional responses to stress. Bob emphasizes the power of direct experience and the liberation from internal constraints, affirming that freedom is indeed a learnable skill, one that stokes passion for life and relationship. Also in this episode: Understanding the separation between one's thoughts and reality is key to experiencing life beyond self-imposed limitations. Freedom from internal tensions can be learned and embodied, rather than just tolerated or willed through. Bob Gardner explains the significance of training the body and mind to respond calmly to stressful stimuli through rigorous practices.   About Bob Gardner: Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being on auto-pilot. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life. His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness.  Visit his website: http://www.thefreedomspecialist.com   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, invites Bob Gardner to share his innovative and intriguing perspective on cultivating passion and aliveness in relationships. Bob shares his transformational journey from enduring years of shame and personal distress to removing the inner shackles and attaining the zenith of inner freedom. His teachings, influenced by the resilient ethos of Russian Cossacks, revolve around alchemizing one's bodily and emotional responses to stress. Bob emphasizes the power of direct experience and the liberation from internal constraints, affirming that freedom is indeed a learnable skill, one that stokes passion for life and relationship. Also in this episode: Understanding the separation between one's thoughts and reality is key to experiencing life beyond self-imposed limitations. Freedom from internal tensions can be learned and embodied, rather than just tolerated or willed through. Bob Gardner explains the significance of training the body and mind to respond calmly to stressful stimuli through rigorous practices.   About Bob Gardner: Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being on auto-pilot. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life. His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness.  Visit his website: http://www.thefreedomspecialist.com   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. Bob's Website: thefreedomspecialist.com #voicesofcourage #kendfoster #BobGardner Youtube: https://youtu.be/sMAwJuhm_Xc Website: voicesofcourage.us

EVEN MORE about this episode!Ready to discover how personal freedom is a trainable skill? Our guest, Bob Gardner, unveils his remarkable journey from battling addiction, bipolar disorder, and suicidal thoughts to finding true inner freedom. He asserts that freedom isn't a magical pill, but a skill that can be honed. Bob provides insightful techniques on how to train our thoughts and reactions, and how to build a body memory of freedom. His story is not just about survival, but also thriving amidst adversity.Drawing from Bob's riveting training experiences with martial arts masters, we delve deeper into the art of managing our emotional states. The profound wisdom from these journeys has served as a catalyst in understanding the power held by our emotions, and how we can train our bodies to transition seamlessly between them. We also explore the spiritual aspect of martial arts and its remarkable impact on fostering extraordinary physical feats.But there's more! This episode explores the connection between chronic pain and the brain, the impact of nutrition on emotional states, and the concept of energy healing. We also delve into a new technique to master our emotions, offering a holistic view on healing and self-discovery. Wrapping up the episode, we have an introspective discussion on reality, perception, and life's purpose. This enlightening journey is packed with life-changing insights, mind-bending realities, and practical techniques that can help transform your life. Listen in, and let's explore this path of self-discovery and healing together.Guest Biography:Bob Gardner is the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free.Episode Chapters:(0:00:01) - Finding Freedom(0:12:54) - Overcoming Stress and Training Emotional States(0:21:16) - Martial Arts and Spiritual Power(0:31:40) - Pain and the Brain Connection(0:42:36) - Energy Healing and Intuitive Healing(0:46:09) - Nutrition and Emotional States(0:59:54) - Exploring Reality, Perception, and Life's PurposePlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The topic of mental health seems to be front and center as rates of burnout, anxiety, depression, and even suicide are at record levels according to data from the National Institute of Health. In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of mental health struggles. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of the human experience” But what if it isn't?!  What if there are actually steps we can  take that would set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to instinctively release the trauma and  live in joy rather than fear? Bob Gardner's revolutionary approach offers a fresh perspective on living in a way that makes trauma disappear for good. Bob's unique system focuses on working with your body to produce joy and well-being on auto-pilot no matter what has happened in your past. When that happens, trauma and pain disappear on their own leaving a person with all of the wisdom and none of the suffering. Producer: Megan Whitlock   Technical advisor/theme song: Denton Perry Are you a writer who can't afford a book publicist? SELL YOUR BOOKS TODAY! by Jennifer Perry teaches you how to be your own publicist! 

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.  After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life. His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob's intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD so they can finally take their life back and begin to thrive again. 3 Top Tips How to handle their internal trauma from any point in life. Setting themselves free from the daily struggles, help find a way to freedom and peace. Happiness can be something you experience on auto-pilot Website- http://www.thefreedomspecialist.com Social media:  Instagram: https://www.instagram.com/iambuiltforfreedom/  Facebook: https://www.facebook.com/thefreedomspecialist/ Youtube: https://www.youtube.com/freedomspecialist #freedom #builtforfreedom #healingfromtrauma #freefromaddiction #happiness #ptsd

This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast Alive and Free. Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being. Bob introduces us to his body-based approach that forms the foundation for happiness and well-being on autopilot. His book, "Built for Freedom," serves as a guide to unlocking the secrets of real freedom and happiness. In our conversation, we delve into Bob's personal struggle, where after 18 years trapped in addictive patterns, he defied prevailing wisdom to create a permanent solution for his challenges. Discover how Bob's unique body-based techniques have since empowered individuals to leave their struggles behind and embark on a journey to thrive. As a Transformational Specialist, Bob incorporates knowledge gained from his extensive background in martial arts, breathwork, functional psychology, deep tissue release, and various healing modalities. Learn how he has successfully helped people overcome chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD through intensive in-person retreats, transformational coaching, and online resources. Bob's mantra, "Freedom is a skill, not a pill," encapsulates the essence of his teachings. We explore how he guides individuals to train their bodies and minds to achieve freedom autonomously, fostering a life filled with joy and fulfillment. Visit www.thefreedomspecialist.com to discover more about the reliable tools and experiences provided by The Freedom Specialist. This episode promises insights into the transformative power of Bob Gardner's approach and offers a glimpse into the incredible world of lasting freedom and happiness. Tune in and embark on a journey to unleash your own freedom! Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

Are you feeling overwhelmed and just stuck in a rut with everything in life? Tune in for an inspiring discussion with Bob Gardner on his coaching at The Freedom Specialist, and his new #book Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. www.thefreedomspecialist.comFor more show information visit: www.MariannePestana.com #health #wellbeing #wellness #heal #selfempowerment #selfimprovement #selfcare #selflove #personaldevelopment #selfhelp #healingtrauma #healingjourney #alternativehealing #healing #BobGardner #BuiltForFreedom #FreedomSpecialist #bodywisdom #body #stress #anxiety

Are you feeling overwhelmed and just stuck in a rut or are you looking for a page-turner of a thriller? Tune in for an inspiring discussion with Bob Gardner on his coaching at The Freedom Specialist, and his new #book Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind, followed by a discussion with New York Times bestselling author John David Mann on his new thriller Blind Fear. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the inspirational podcast Alive and Free. www.thefreedomspecialist.comJohn David Mann is an award-winning author whose writings have earned the Nautilus Award, the Axiom Business Book Award (Gold Medal), Taiwan's Golden Book Award for Innovation, and the 2017 Living Now Book Awards “Evergreen Medal” for “contribution to positive global change.” He is coauthor of the worldwide classic THE GO-GIVER with Bob Burg and 4 New York Times bestsellers. His books are published in 38 languages and have sold more than 3 million copies. https://johndavidmann.com For more show information visit: www.MariannePestana.com #health #wellbeing #wellness #heal #selfempowerment #selfimprovement #selfcare #selflove #personaldevelopment #selfhelp #healingtrauma #healingjourney #alternativehealing #healing #BobGardner #BuiltForFreedom #FreedomSpecialist #bodywisdom #body #stress #anxiety #JohnDavidMann #thriller #NavySeal #fiction #novel

Host Cyrus Webb welcomes Freedom Specialist Bob Gardner to #ConversationsLIVE to discuss help for those dealing with chronic pain.  Get your copy of BUILT FOR FREEDOM on Amazon here. 

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob's aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot. After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life. His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob's intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD so they can finally take their life back and begin to thrive again. As he often says, “Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.” Website- www.thefreedomspecialist.com Retreat Link: www.thefreedomspecialist.com/wretreat Social media links- Instagram: https://www.instagram.com/iambuiltforfreedom/ Facebook: https://www.facebook.com/thefreedomspecialist/ Youtube: https://www.youtube.com/freedomspecialist Don't miss out on our incredible lineup of Savvy guests at: https://www.savvybroadcasting.com/

Imagine your body is an airplane, and you have no idea how to control it, let alone fly it.  Well, that's how most of us live our lives. It's no wonder we drown in addictions, traumas, and misery.  But what if someone gave you the manual for that airplane and proved that it's easy to operate? Well, that's what you'll get out of this episode.  In this episode, you'll discover why living free and happy is easier than you're making it. I also reveal some fun anecdotes and stories from the first “adventure” in my new book that will make an immediate improvement to your life today. Listen now.  Show Highlights Include How to benefit from the Freedom Specialist retreats (without paying thousands of dollars or leaving your family for four days) (1:45)  Why living a life others secretly envy can drown you in misery (and how to overcome this) (14:57)  How “forgetting” your identity unleashes a cool, calm, and stress-free demeanor (17:31)  The weird reason letting go of pent-up sadness is so difficult (19:48)  The oversimplified, yet wildly effective “right now” technique for releasing your trauma (20:59)  Why “How To” self-help books create more overwhelm, anxiety, and depression than they alleviate (and what to read instead to actually overcome your emotions) (24:14)  The 3-minute “Breath Switch” secret for boosting your mood (25:02)  Why making jokes about serious “problems” like addiction and trauma helps you free yourself of them faster (26:46)  Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN   Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you've been missing.

I'm so inspired by the authenticity, bravery and practical framework that Jasmine and Bob, The Freedom Specialist, developed in their 18 year marriage with six kids. They shared about touch & go moments, asking courageous questions like, Am I even interested in life with this person?... diving deep into inquiry about what they reeeally want.  It led them to a specific effective structure of communication that either integrates their emotional triggers so they can stay calm, connected and present with one another again, or it just resolves the issue. But then there was the fight where all words were rejected... for days... silence. This story will touch and inspire you as you hear what happened to bring them back together. The wisdom was that ALL they've ever wanted was right there at home. Enjoy ;-) --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability     Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Many listeners, Freedom Specialist clients, and even other Freedom Specialist coaches wonder how I parent. And admittedly, I have some weird and counterintuitive parenting strategies that might make other parents scoff, but work well for my kids and my family.  For example, I don't congratulate my kids when they create an awesome drawing. Why? Because it trains them to seek validation from outside sources. Instead, I use it as a way to help them validate themselves.  And this is just one example of many.  In this episode, you'll discover my favorite parenting strategies, why I use specific techniques that sound counterintuitive, and how you can use some of my weird parenting methods to have more fun while parenting.  Listen now.  Show Highlights Include The counterintuitive way congratulating your children when they succeed trains them to seek outside validation when they accomplish anything (2:13) How to prevent your children from needing a participation trophy by “flipping” your compliments (4:39)  2 questions to ask your kids when they're upset at a problem to prepare them for the real world (7:07)  How solving problems for your children stunts their growth and limits their potential as adults (9:47)  3 simple parenting techniques from a mother who raised two MDs and a CEO that you can implement in your household (13:45)  The insidious way helping someone can cripple them (and what to do instead) (14:55)  Why watching your children struggle better prepares them for real life (even if it hurts you in the moment) (16:56)  How being vulnerable as a parent helps your kids step into themselves completely and without fear (23:27)  The “Playful Adventure” parenting secret for using play to teach your children responsibility (29:29)   If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Most of the people who have come to a Freedom Specialist retreat—myself included—have had one thing in common: Their biggest fear is a lack of control. But this fear itself dupes you into subconsciously sabotaging everything you value in your life. It's why relationships fall apart. It's why you can't get ahead in your career. And it's why you imprison yourself in misery.  And you know what?  This fear—in every example I've ever seen—stems from being dishonest to yourself. When you're honest with yourself, you set yourself free from this problem and open yourself up to bliss and joy.  In this episode, you'll discover how to be more honest with yourself, and why honesty may be the most important factor to your happiness.  Listen now.  Show Highlights Include The insidious way fearing your lack of control leads to addiction and misery (1:09)  The “Anti-Jordan Peterson” approach for finding joy and hope in life instead of war and struggle (6:20)  How embracing your compulsive and destructive behaviors actually helps you get rid of them (even if you think it'll make them more pronounced) (8:04)  How saying you love yourself when you don't deteriorates your control over your life (13:23)  Why eliminating “I am” phrases from your vocabulary instantly catapults your happiness and freedom (15:22) If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Confronting your beliefs about life is one of the most difficult (and rewarding) things you can do. Nobody likes being wrong, let alone admitting their wrong.  But what if your beliefs—whether in God, addiction, or trauma—are wrong? And what if admitting your wrong opens up a new possibility for life itself? One that can even grow you closer to God than you are now.  That's what each of the people who have come to a Freedom Specialist retreat have experienced in some form or fashion. And that's what Lee and I discuss in today's show.  In this episode, you'll discover how to question everything you know and how to remove the labels that are keeping you trapped in misery.  Listen now.  Show Highlights Include How using labels strips away your joy and fascination of life around you (5:13)  The weird way your ignorance can unleash a glorious rush of joy through every moment of your life (9:04)  How to exponentially increase your awe and wonder in life by acting like a toddler (12:41)  Why “losing God” can actually bring you closer to Him and fill your grayscale perspective with vibrancy and color (17:44)  The 3-second mindset tweak which forever obliterates your fear of the unknown (22:06)  The “question every complaint” secret which unlocks an opportunity to discover life's beauty (25:11)  The “Birth Canal” method for never again letting your addictions and traumas haunt you (25:54)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

When you were born, you weren't a people pleaser. Yet many people label themselves as such today (even though it causes undue suffering).  Why?  Because learning to be a people pleaser usually helps you cope with a traumatic experience that could date back to your early childhood years.  For example, one of the folks who came to the Freedom Specialist retreats was a self-admitted people pleaser with a porn addiction. He even contemplated suicide. After digging, I realized he still carried the trauma of his friend committing suicide nearly a decade before he stepped foot in the retreat. But by working with his body—instead of his thoughts—he discovered a new way to act. The result? His trauma disappeared and he's never been happier since.  In this episode, you'll discover how to use your body to quiet your nastiest negative thoughts and unlock more joy than you even thought possible.  Listen now.  Show Highlights Include The “never out of the blue” mindset tweak for better understanding and erasing your addictive tendencies (2:50)  How to uncover if a loved one has suicidal thoughts by zeroing in to the language they use (5:42)  Why your brain acts like a QR code (and how this fact creates untold amounts of suffering in your life) (12:40)  The “Different Body” secret for instantly obliterating your negative and triggering thoughts (13:56)  A 3-second trick for curbing anger whenever it rears its ugly head (14:49)  Why simply praying can evaporate your worst thoughts and feelings (even if you don't have a religious bone in your body) (19:56)  The weird root cause of aging, midlife crises, and divorce (and how to prevent it in your life) (23:07)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Can the Freedom Specialist still help you even if you're not miserable or dealing with severe trauma?  Most people don't have severe trauma or addictions that sabotage their lives. But there's still an opportunity to feel better, to feel more like yourself, and to experience more joy than you do right now.  In fact, that's exactly what happened with today's guest, Freedom Specialist client turned coach, Jonathan. Jonathan wasn't a ball of misery every day, but he still felt like he was missing something in his life.  After spending four days at a Freedom Specialist retreat, Jonathan unlocked a deep sense of joy that most people never get to experience.  In this episode, you'll discover how to transform feeling “okay” into feeling alive and free every single day.   Listen now.  Show Highlights Include How needing your partner for your own happiness—or vice versa—cripples your relationship (2:56)  Why telling yourself you're okay just two weeks after a tragic situation distorts yours “Internal Happiness” and exhausts you (6:36)  The insidious “Mental Prison” addicts lock themselves in which causes them to fall back into their worst compulsive behaviors (and how to break free from addiction for good) (7:44)  The deadly “Emotinally Stupid” thought which triggers your worst addictive cravings (and how to delete this thought from your psyche in a day) (9:07)  How to unburden yourself from the constant voices of criticism in your head (20:00)  Why the stories your mind tells you squelches the unique gift inside you (22:24)  How just living instead of trying to “fix” yourself unleashes joy on your soul and to every person you interact with (27:42)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Therapy has helped a lot of people in the world. But it can't help everyone. And in fact, it may not be the best approach to solve mental health problems.  For example, today's guest, Ace Jaysayer, is a therapist himself. But after an earth-shattering divorce, he slowly realized the modern form of therapy isn't too effective.  He first used his skills on himself for a year. When that didn't work, he found the best therapist in the world for him. But that didn't work either.  As he was on the brink of suicice, he discovered the Freedom Specialist and came to a retreat. Within two days, 98% of his trauma vanished.  In this episode, Ace shares his story, why modern therapy isn't as effective as it could be, and how you can overcome your suffering (even when therapy didn't work for you).  Listen now.  Show Highlights Include Why mental health in America is declining despite the stigma around therapy vanishing (7:35)  The weird way even the best, good-hearted therapists can't help all their clients overcome their problems (9:20)  How an earth-shattering divorce led this top therapist on the brink of depression to a Freedom Specialist retreat where he conquered his suffering in 2 days (and how you can conquer suffering too) (16:02)  Why therapy couldn't help a professional therapist who knows how to find the best therapist for himself (19:03)  The “thoughts as a byproduct” strategy shift which how the Freedom Specialist retreats can help you conquer your trauma when therapy can't (22:29)  Why working with the body is a more effective way to handle mental health issues than working with the thoughts (23:14)  How to get rid of your trauma in as little as two days (even if you've spent years in therapy) (24:10)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Whether you're thinking about coming to a Freedom Specialist retreat, or trying another healing modality, there are lots of questions and excuses that drown your thoughts.  Letting these questions and excuses stop you from joining any program can cost you years of joy and freedom.  In this episode, you'll discover the biggest mental blocks the Freedom Specialist coaches had prior to joining. You'll also hear about the most common questions participants have, so you know how to conquer them.  Listen now.  Show Highlights Include How to overcome your fear of change and master living (2:49)  The weird way to become purer and lighter by simply telling dad jokes (5:30)  How to start shifting the heaviest, darkest, and most miserable aspects of your life into an unending sense of joy (10:48)  Why the “Freedom Specialist System” may delete decades of trauma in mere days (even if nothing else you've tried worked) (13:41)  The insidious “Internal Spiral” effect which makes you miserable when you should be at your happiest (14:42) The “doctor question” which immediately calm your faith-based excuses from sabotaging your healing process (21:53)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

There are exciting and empowering plans happening behind-the-scenes of The Freedom Specialist.  My new book will come out soon, which gives you an easy way to introduce these ideas to your loved ones. We have several upcoming events which can transform your mental health in mere days. And my team at The Freedom Specialist hijacked this episode, so they can share these plans with you.  In this episode, you'll discover what's exciting The Freedom Specialist team and how you can fast track your road to freedom, health, and happiness.  Listen now.  Show Highlights Include How to eradicate your biggest mental struggles—in only a few days (3:35)  The “little bit of space” secret for deleting past traumas, baggage, and suffering from your life (3:54)  How “childish” activities like playing and laughing can free you from decades of misery (6:23)  Why small, simple tweaks in your thought process unlock massive changes in your life which lead to unlimited joy (11:38)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Most people live with their suffering for so long, they don't even realize it's affecting them. This can come from trauma, past addictions, chronic pain, and even autoimmune diseases.  But that doesn't mean that you still can't experience true freedom, peace, and joy.  That's what Amber, a Freedom Specialist client, realized after going to a retreat and getting coaching.  Amber battled chronic pain, autoimmune conditions, and mental health problems for over 10 years. She tried everything from conventional medicine to alternative health approaches, and nothing worked. At one point doctors rated her heart inflammation at a 4 on a scale of 5 (where 5 means a heart attack can strike at any moment).  In this episode, Amber shares how she's eliminated all her physical and mental problems to the shock of her doctors. And how following a “full body approach” can do the same for you, regardless of what you're struggling with.  Listen now and take the first step towards achieving true freedom, health, and joy.  Show highlights include: The insidious “Vending Machine” reason behind why you can't get rid of your nastiest emotions (1:38)  Why repeating affirmations can't get rid of your depression (even if it makes you happier) (2:26)  How to erase chronic pain, reverse autoimmune diseases, and ditch your addictions by just having fun (3:21)  The bizarre “punch-in-the-back” method for relieving 10 years of physical pain in an instant (7:06)  Why Amber's doctor thought she would die soon (and how Amber scored perfect ratings on blood tests a year later) (10:27)  The “put a stick in it” technique which reteaches your body's tension patterns and reverses potentially life-threatening cardiac inflammation in 4 days (15:17)  Why treating your body like an old-school computer helps you heal from addiction, trauma, and even lethal diseases (21:45)  How to purge agonizing aches and pains for good (even if you're 65 or older) (30:12)  If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.  If you or somebody you know is looking to drop the ‘F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing. If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041