Into The Red Zone

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Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.

Ellen Masson


    • Jul 1, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 57m AVG DURATION
    • 57 EPISODES


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    Latest episodes from Into The Red Zone

    Roundtable - Genocide in Gaza

    Play Episode Listen Later Jul 1, 2024 71:38


    Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza. If you want to reach out to any of the lovely guests you can find them on instagram.Andrew Natoli@andrewexphysEmily Walker@emwalker_exphysI could also encourage you to follow and check out their podcast @reserch2practice_podcastDanial Arbilla@arbillaexercisephysiology@thedancingexercisephysioChloe Sutton @theselfcaresisterhoodReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.epWebsite: https://www.totalbodybenefit.com/Email: totalbodybenefit@gmail.comPlease check out these accounts on Instagram to see and learn more from the Palestinians on the ground:*GAZA*@hossamwaill@joegaza93@princekouta@wael_eldahdouh@afafpall_@hindkhoudary@saleh_aljafarawi@ahmedhijazee@belalkh@lama_jamous9@motaz_azaiza@wizard_bisan1@palestineredcrescent@hani.aburezeq@gahnaim@byplestia*WEST BANK/JERUSALEM*@mariambarghouti@adnan.barq@fatenelwan@palestinian_grandma@manar.altell@lamaabuhilal@alaasous.ps@ayakhalaf.official@muna.elkurd15For trusted news sources, you can check out the pages on Instagram: *NEWS HUBS*@translating_gaza@eye.on.palestine@cravingpalestine@hiddenpalestine@palestine.pixel@middleeasteye@mondoweiss@trtworldIf you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview

    What is Long Covid? (ft Toby Coy)

    Play Episode Listen Later Apr 9, 2024 59:09


    Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.Reach out to Toby at: X/Twitter: TobyLCoyReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.epWebsite: https://www.totalbodybenefit.com/Email: totalbodybenefit@gmail.comShow Notes: Australia ABC reporter tracking long COVID is Australia: Twitter/X - Hayley_GleesonExperiences of Canadians with long-term symptoms following COVID-19https://www150.statcan.gc.ca/n1/pub/75-006-x/2023001/article/00015-eng.htm

    Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)

    Play Episode Listen Later Mar 19, 2024 62:51


    We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience. Check out the Paved with Gold Podcast wherever you get your podcasts. Reach out to Callie at: IG: @Calsann.support and @ca.supportReach out to Ash at:IG: @AshmyburghReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.epWebsite: https://www.totalbodybenefit.com/Email: totalbodybenefit@gmail.com

    D&M with Dan - Live from YMS

    Play Episode Listen Later Mar 4, 2024 65:42


    Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started!

    Evidence Based Pilates (Ft Adam McAtee)

    Play Episode Listen Later Feb 10, 2024 52:06


    We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.Reach out to Adam:IG: @adammcateepilatesHis Podcast: Evidence-based pilates podcastwebsite: www.evidance-basedpilates.comReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.epWebsite: https://www.totalbodybenefit.com/Email: totalbodybenefit@gmail.com

    Caring for Culture in Health Care (ft Jyden Murray)

    Play Episode Listen Later Jan 22, 2024 56:20


    Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out. Reach out to Jyden at:IG: @thekooriphysioTick Tock: @thekooriphysioResource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdfReach out to Ellen at: IG: @ellen.masson_ep, @your.movement.spaceWebsite: https://www.yourmovementspace.com.au/Email: info.yourmovementspace@gmail.comReach out to Tait at: IG: pain.to.performance.epWebsite: https://www.totalbodybenefit.com/Email: totalbodybenefit@gmail.com

    D&M with Dan - Last of the Q&A

    Play Episode Listen Later Jan 11, 2024 59:49


    This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started!

    To Diagnose or not to Diagnose, that is the Question (ft Ben Slade)

    Play Episode Listen Later Dec 29, 2023 61:13


    Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a fun-filled, unhinged chat! Let's get started!

    D&M with Dan - For the Swifties

    Play Episode Listen Later Nov 30, 2023 73:57


    Come join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla). This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started!

    Roundtable - Putting "Allied" back into Allied Health

    Play Episode Listen Later Nov 13, 2023 47:13


    Today ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios. If you want to reach out to any of the lovely guests you can find them on instagram.Andrew Natoli@andrewexphysEmily Walker@emwalker_exphysI could also encorage you to follow and check out their podcast @reserch2practice_podcastDanial Arbilla@arbillaexercisephysiology@thedancingexercisephysioIf you want to check out the document we have been talking about a link is provided below:https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdfIf you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".

    Moving in a Fat Body (ft Ragen Chastain)

    Play Episode Listen Later Nov 2, 2023 55:40


    Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's a Speaker, Writer, and Researcher delving into the intersection of weight science, weight stigma, health, and healthcare. On top of that, she's an athlete, an ACE Certified Health Coach, and a Functional Fitness Specialist.In this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore:Ragen's personal journey with movement and the unique challenges she's faced.The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey!

    D&M's with Dan - Rainbows & Flowers

    Play Episode Listen Later Oct 19, 2023 63:03


    Hey there, wonderful listeners! Guess who's back? It's our fantastic guest turned co-host, Dan (we're still trying to remember his last name, though)! Get ready for the next episode of the D&M's with Dan series.In this episode, we're kicking off with your awesome questions from Instagram. You asked, and oh boy, are we answering!Today, we're tackling the following burning questions:Managing chronic pain and the fascinating BPS model of healthcare?What exactly an EP is? Dive into the differences between an EP and a Physio, and hear how our views on this topic have evolved since our newbie days.And of course, we're getting real about the toughest moments we've faced in the industry.So sit back, and join us for a fun-filled, unhinged chat! Let's get started!

    Safe Fitness Spaces for the Queer Community (Ft Trinity Joy)

    Play Episode Listen Later Oct 6, 2023 61:16


    We welcome Trinity Joy, the owner of Chin Up Training, to the Red Zone today to discuss creating safer spaces for the LGBTQIA+/Queer community within health and fitness environments.In this episode, we explore the following questions with Trinity:What does it mean to be Queer and what does that mean to all of us?What does the concept of 'safe spaces' entail?What steps are necessary to ensure accessibility for the queer community in these spaces?How can trainers and practitioners make their rented spaces more inclusive?What aspects do you think are lacking, and how can we collectively address them?To connect with Trinity, reach out to them on Instagram via DMs @chinuptraining

    D&M's with Dan - Intersectionality

    Play Episode Listen Later Sep 22, 2023 65:27


    D&M's with Dan - Misogyny

    Play Episode Listen Later Sep 9, 2023 49:21


    We're back with our esteemed guest turned co-host Dan Armadillo for a special intimate series, diving into vulnerable discussions about important issues relevant to healthcare professionals.In this episode, we dived into:- What made Dan start posting about misogyny- Our experiences with sexism, and how we first learned about it- How a patriarchal society impacts us, and what we can do as clinicians- Practical examples to make our work and home spaces more inclusive- Starting points for clinicians who are curious to learn moreReach out to Dan at:IG: @thedancingexercisephysio, @arbillaexercisephysiologyFacebook: Arbilla Exercise PhysiologyLinkedIn: Daniel ArbillaTwitter: @DanielArbilla

    Lived Experiance in a Fat Body (ft Samantha Jurkovic)

    Play Episode Listen Later Jul 31, 2023 64:15


    Samantha Jurkovic is a peer support worker who is here to talk about her lived experience navigating the world in a fat body. This is a must-listen episode for any listeners who are in a straight-sized or thin body. Please get behind Sam and give her all the love and support she deserves in this space. Do you have more questions for Sam? You can contact or follow her on:IG: @bodies_of_art

    Invisible Illness & POTS (Ft Jennifer Smallridge)

    Play Episode Listen Later Jul 10, 2023 65:07


    In this episode, we have the pleasure of hosting Exercise Physiologist Jennifer Smallridge from Connection Medicine Co. Get ready for an in-depth conversation as we delve into the world of "invisible illness" and why it is crucial to raise awareness around the struggles people have living with these often misunderstood conditions.Today we will be talking predominately about POTS and will hopefully get Jen back soon to cover other invisible illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, and hEDS. We cover: The concept of "invisible illness"What is POTS/OI?What is the evidence for exercise in the case of POTS?What are the main considerations for assessment and exercise prescription?How can healthcare professionals and society as a whole better support and validate individuals with CF/POTS?Do you have more questions for Jen? You can contact her on IG: @invisibly_brilliantEmail: hello@jennifersmallridge.com Check out connection medicine for further information: IG: @connection_medicineWebsite: www.connectionmedicine.coCommunity Group Page: www.facebook.com/groups/connectionmedicinecommunity

    Gatekeeping Movement on Social Media (ft Jared Maynard)

    Play Episode Listen Later Jun 21, 2023 46:57


    Welcome to another exhilarating episode of our podcast, where we proudly present our third encounter with the exceptional Jarad Maynard! Jarad has become an invaluable friend of the show, and today, we've given him an open platform to unleash his thoughts and engage in a cathartic rant. Buckle up because we're diving headfirst into the red zone! Some of our rants and bants today included:Internet and real-life trolls gatekeeping movements and stopping people from lifting and getting strong.How most rehab providers still suck at getting people strong. We discuss how to keep things simple and make the journey fun for the client.Want to contact Jarad? You can reach him at:IG: @jaredmaynard_ptEmail: unbreakablestrengthonline@gmail.comCheck out @clinicalathlete for amazing continuing education courses.

    Managing Rejection & Ghosting in Allied Health (ft Quinn Henoch)

    Play Episode Listen Later May 15, 2023 59:08


    Quinn from clinical athlete joins us again for a very human episode. Today we are focusing on how to manage rejection from our clients in a few different forms. Quinn has a doctorate in physical therapy and is the director of Clinical Athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance.This episode covers the following questions: How to reduce ghosting in clinical practice?How can clinicians manage their own feelings of rejection from clients?How can universities prepare us better for the rejection side of the practice?How do you get feedback from your clients about sessions?How do you manage clients choosing to listen to other medical providers over you, particularly when you already have a good relationship with the client?Do you have any tips for managing anger during sessions?This is a true dive into the emotional red zone. Are you ready for it? Dr. Quinn Henoch's Instagram - @quinn.henochdptClinical Athlete - https://clinicalathlete.com/CALU Facebook discussion group - https://m.facebook.com/groups/calucommunity/?ref=share&mibextid=S66gvF

    Navigating Weight Loss Goals from a Size-Inclusive Perspective (ft Meredith Woolsey & Alanah Reilly)

    Play Episode Listen Later Apr 19, 2023 78:14


    Today we dive deep into the topic of how to manage weight and shape concerns within the framework of a size-inclusive lens. We are joined by the owner of Move to Live in Adelaide and HAES exercise physiologist, Meridith. Alanah also joins us from Brisbane, she is the owner and director of Autonomy in Movement and specialises in navigating the complexities of movement during eating disorder recovery.This podcast covers some of the following topics:1) What is the difference between the terms weight neutral and size-inclusive?2) How is person-centered care part of this framework?3) What does the initial discussion look like when weight loss?4) Why do we not dismiss weight loss goals?5) Discuss ways to work with weight loss goals, not against them. This could include adding other weight-neutral movement goals, learning intuitive movement skills, education, and harm reduction/minimisation approaches.If you have found this conversation helpful you can follow the podcast on Instagram @into.the.red.zoneIf you want to get hold of me (Ellen) or any of our guests at the following handles.Meredith Woolsey - @meredithwoolsey or her business on Facebook called "Move to Live" Alanah Reilly - @alanah.reily.exercise.phy or her business @autonomyinmovementEllen Masson - @ellen.masson_ep or their business @your.movement.spaceTait Brown - @pain.to.performance.ep or his business @totalbodybenefitI would also highly recommend you follow and consume content from people in larger bodies, some recommendations for this podcast are as follows: @ragenchastain@drrachelmilner@thefatdoctorpodcast@nic.mcdermid@fierce.fatty@theheavyweightmidwife@louisegreen_bigfitgirl@fat_olympian75@kharveyfit

    EP37: ACL Rehab (ft Steph Allen)

    Play Episode Listen Later Jan 4, 2023 44:46


    Welcome, Step Allen into the red zone. Dr. Steph Allen is a co-founder of the Level Up Initiative and an expert in ACL rehabilitation. Steph has just started her own business focusing specifically on ACL return to sport. Today Steph will be talking to us about: The current state of ACL rehab and what needs to change to get clients better outcomes.Fear of loading on the quads early and what effect it has on long-term outcomes. The different measurements and metrics you can use to determine readiness to return to sport. When do you say f*ck it and throw out protocols and do something different? And lots more!!!! Step mentions how much of an influence Mick Hughes has been on her development in this area. Follow him on Instagram at @mickhughes.physioIf you have any questions for Dr. Allen feel free to send her an email at steph@thelevelupinitiative.com. You can also find her on Instagram at @stephallen.dpt!

    EP36: Trauma Informed Practice (ft Leanne Green)

    Play Episode Listen Later Oct 21, 2022 50:34


    Leanne is a size-inclusive APD with over 12 years of experience providing trauma-informed care to people across a diverse range of body sizes, abilities, and identities. Leanna also works as the manager for Weave Youth and Community Services in Waterloo.This podcast lets you dip your toe in the water of trauma-informed practice with resources to continue your learning.

    EP35: Size Inclusive Practice (ft Meredith Woolsey)

    Play Episode Listen Later Sep 8, 2022 54:18


    Welcome, Meridith Woolsey into the red zone. Meridith is an exercise physiologist working from her own clinic "Move to Live". Her clinic is weight-neutral and she works in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them. Today Meredith joins the red zone to discuss size-inclusive practice, questions include: - What is weight-inclusive practice?- What is size-based oppression and how does it show up in society? - What can we do as EPs day to day to align ourselves more with this approach?- How to navigate our clients wanting to go on the next fad diet or wanting to lose weight.If you have questions for Meridith you can follow her on instagram @meredithwoolsey and shoot her a DM.

    EP34: The Gates of Valhalla (ft John Flag)

    Play Episode Listen Later Aug 24, 2022 63:34


    Welcome back John Flag to the hot red, red zone. John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting efficiency. Some topics covered today include: - How to determine the most efficient technique for each of your athletes? - Can we really see by anthropometrics what would be the best technique for each lifter? - Can we really see the minutia of human movements, such as whether some glutes are weak or they don't have enough int/ext rotation when watching SBD?If you have questions for John he has invited you to drop him a line on Instagram @rebuild_strongerAnd remember, when you see the gates of Valhalla, lean into them.

    EP33: A reflection on Masters in Physiotherapy (Ft Judd Felsher)

    Play Episode Listen Later Jul 20, 2022 57:45


    Welcome to season 2 of ITRZ! Did you miss us? As a health care professional have you ever felt like if you just did enough further education eventually that whole of inadequacy would fill? Today we had the lovely Judd discuss with us his insights as an EP doing his master's in physiotherapy. If you have questions for Judd you can find him on socials at: Instagram - @judd.epFacebook - Judd FelsherJudd will be coming on as Tait's underling at total body benefit soon. So watch this space.

    EP32: Dysfunctional Exercise Habits (ft Danika Quesnel)

    Play Episode Listen Later Nov 21, 2021 57:02


    Today is Ellen's first solo episode with the lovely Danika Quesnel. Danika is a researcher focused on the role of exercise in the treatment of eating disorders. Since the completion of her MSc, Danika has contributed peer-review publications to the field of exercise and eating disorders, perfectionism, body image, and problematic internet use.

    EP31: Into the Mental Health Red Zone

    Play Episode Listen Later Jul 27, 2021 54:42


    Tait and Ellen get together to talk shit just like the OG episodes of the podcast, only with much better audio and sound quality. Getting back to our roots and pumping it up with a chat about our own struggles with mental health.

    EP30: Overdiagnosis and Overprescribing (ft Raphael Bender)

    Play Episode Listen Later Jun 1, 2021 54:06


    Ellen and Tait welcome Raphael Bender to the red zone. I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these papers. The main one is "Buy-in for back pain: Does individuality matter?" by Mitchell Gibbs. You can read a free copy by following this link: https://meridian.allenpress.com/jcep/article/7/4/82/190643/Buy-In-for-Back-Pain-Does-Individualization-MatterRaph Bender's Instagram - @the_raphaelbenderBreath Education - https://breathe.edu.au/Check out Raph's podcast "Pilates Elephants" on iTunes and Spotify

    EP29: Athlete Care and Support (ft Quinn Henoch)

    Play Episode Listen Later Apr 14, 2021 60:43


    Ellen and Tait's long-time crush, Quinn Henoch, finally enters the red zone. Quinn has a doctorate in physical therapy and is the director of the clinical athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance. Dr. Quinn Henoch's Instagram - @quinn.henochdptClinical Athlete - https://clinicalathlete.com/CALU Facebook discussion group - https://www.facebook.com/groups/893462204156956

    EP28: Eating Disorders In Sport (ft Fiona Sutherland)

    Play Episode Listen Later Mar 5, 2021 62:26


    We welcome Fiona Sutherland, director of the Mindful Dietitian, into the red zone today. Fionia is one nerdy and well-informed sports dietitian. She has worked with elite-level athletes including gymnasts and divers. Her knowledge and understanding of eating disorders in sport are unbelievable. She hits us over the head with pure facts and logic. She challenges both Tait and I's understanding of the evidence-based funnel and the risks associated with weight category-based sports. How can we minimize these impacts through the environment we create and the langue that we use?

    EP27: Crossing Educational Chasms (Ft Zak Gabor)

    Play Episode Listen Later Feb 21, 2021 52:05


    Today we welcomed Zac Gabor to the RED ZONE. Zac is a physical therapist at Boston Physical Therapy & Wellness as well as the president of The Level Up Initiative. An organization dedicated to ongoing education for exercise professionals with a focus on bridging the gap between university and practice. Today we asked Zak :1. What was your experience going from university to practice? (we can all give our perspectives here). 2. What memorable inflection points have you had through your professional development?3. How do we bridge the gap between evidence-based and its practical application. 4. How do we better prepare clinicians for the physical, emotional, and phycological toll of being a clinician. 5. What advice would you give clinicians who want to continue to grow as clinical practice evolves. The Level Up Initisitive has great clinical resources so look them up to learn more!

    EP26: Short-sighted Health Care (Ft Luke Postlethwaite)

    Play Episode Listen Later Feb 10, 2021 54:30


    Today we welcomed Luke Postlethwaite to the RED ZONE, Clinic Owner and Director of The Biomechanics. Today we discussed. 1. What is short cited healthcare? 2. What are the long term implications of focusing on short term profits. 3. Different business models and how they impact exercise professionals' ability to be ethical. 4. How can we be profitable without giving up our morals. 5. How can AHP's work within the constraints of private practice to reduce short cited healthcare in the workplace. Tait and I share our real-life experience and personal struggles with have had with money and ethics in the fitness/health industry.

    EP25: Logical Fallacy (ft Daniel Arbilla)

    Play Episode Listen Later Jan 14, 2021 49:48


    Arabella? Armadillo? Who the hell knows. Our good mate Daniel (let me google how to actually spell his name) Arbilla rejoins into the red zone to talk all things logical fallacy. When we practice we assume that if we use an intervention, it is that specific intervention that makes the client improve. However, there are many things that impact a result. Your specific intervention (more magic trick) doesn't work for the reasons you think it does. Join @totalbodybenefit and I as we call out exercise as an intervention, discuss real world examples, and take the piss with Mr. Armadillo (@arbillaexercisephysiology).

    EP24 What the F**k is Podiatry (ft. Alex Murray)

    Play Episode Listen Later Dec 31, 2020 62:51


    Time to clear today's schedule as another episode of @into.the.red.zone has just dropped. If you are anything like me, I know shit all about podiatry and I will happily admit it. Anything beyond feet and orthotics and I am completely lost. Luckily, @makingsenseofpodiatry is here to enlighten us! Join us for a deep dive on all things I don't understand!Want to contact Alex? Find him at:@makingsenseofpodiatryPodiatry Systems - https://www.facebook.com/Podiatry-Systems-112471347301107

    EP23: Don't Yuck My Yum (ft John Flagg)

    Play Episode Listen Later Dec 14, 2020 59:24


    John Flagg of Rebuild Stronger absolutely dominates ITRZ. This conversation was supposed to be about powerlifting performance and pain. However, in true ITRZ style, we spoke of nothing of the sort. Join us for rants and bants about pain in performance, social media's impact on strength athletes, efficient technique, and accepting the risks of your sport. And remember, don't yuck my yum!

    EP22 Psychologically Informed What Now? (Ft Anthony Berrick)

    Play Episode Listen Later Nov 26, 2020 64:41


    Anthony walks straight into the red zone this podcast. He is here to pump it up and take some names. Anthony is a clinical psychologist specializing in exposure therapy, acceptance commitment therapy, and anxiety. He is also an enthusiast of armadillo sanctuaries and has one at his place of work, barbell psychology. I was taught about the BPS model for emergent pain when I was in university. However, I was never taught how to practically apply skills that take into consideration the psychological and behavioral components of a pain experience. Today we dive into psychologically informed practice and practical ways we can acknowledge the role the mind has within our scope of practice. As always, many bants along the way as Anthony is pressured, by tait, into taking his shirt off. Hope you all love it.

    EP21: What To Do About Scans? (Ft: Jared Maynard)

    Play Episode Listen Later Nov 12, 2020 56:50


    Strap yourself in people! This one went off the rails. The lovely @jared.unbreakablestrength to drop some knowledge bombs and kick people in the face with pure unbreakable power.This conversation went on a massive tangent to the original topic. Pure chaos and carnage when you put these three in a room.What we did end up talking about were scans. What to do when a client gives you a scan? When should you ask for a scan? What to do when a client wants a scan but you don't think it's needed?We know that scans can have nocebo effects. So how do we manage the discourse in order to get the best outcome for the client?More importantly, we reflect on our mistakes in relation to our attitudes towards scans. Jared drops some seriously juicy knowledge bombs that completely destroy @totalbodybenefit and @ellen.masson_ep mind.Join us in vulnerable reflections of lessons we have learned in practice.Want to contact Jared? You can reach him atIG: @jaredmaynard_ptEmail: unbreakablestrengthonline@gmail.comCheck out @clinicalathlete for amazing continuing education courses.

    EP20: Stop Pathologising Movement (ft Greg Lehman)

    Play Episode Listen Later Oct 12, 2020 49:13


    The man, the myth, the legend, Greg Lehman joins the red zone today to talk about all things movement optimization and movement variability. If you have been confused about neutral spine, good or bad movement, disc durability and it's placed in rehabilitation. This one is for you. Join us for an optimistic look at the musculoskeletal system. The human body is resilient, available, and durable. It was designed to move and move often in a variety of ways. It's time the medical field started acting like it.

    EP19: Fat Acceptance (ft Rachel Roberts)

    Play Episode Listen Later Sep 30, 2020 66:26


    All of us have some level of Fatphobia, it's time to address it, accept it, and work towards a solution that doesn't exclude individuals in a larger from the conversation. Rachel Roberts is a fat-positive counselor working at make space counseling. She strives to help her clients learn to trust and accept their bodies. Join us for a deep dive into the impacts of weight stigma and how fatphobia shows up in the langue we use, the spaces we create, and medicine it's self.

    EP18: Exercise Induced Hypoalgesia (Ft Matt Jones)

    Play Episode Listen Later Sep 14, 2020 43:59


    Today we have Matt Jones with us to discuss exercise-induced hypoalgesia. This is just a fancy way of saying pain reduction that results from a single bout of exercise. Matt is our first academic on the podcast. He is a lecture and researcher at UNSW with a wealth of knowledge to share. Let's welcome him to the RED ZONE!

    EP17: Motivational Interviewing (ft Jeff Rufila)

    Play Episode Listen Later Sep 1, 2020 58:02


    Do you label yourself as a person-centered AHP? Are you truly upholding this during your communication with clients and patients?Jeff Rufila is on this week to talk about motivational interviewing and how it is applied in practice. MI gives you a framework to listen to clients and help guide them to answers rather than trying to play the expert or "fix" them.Tait and I are finally able to pronounce one of our friend's last names correctly and Jeff puts his own twist on Arabella's last name. True into this must-listen episode for all your person-centered communication needs.

    EP16: Rants & Bants (ft Daniel Arbilla)

    Play Episode Listen Later Aug 18, 2020 54:17


    How the hell do you pronounce your name Mr Arabella? More into the red zone listeners are asking what is Daniel's last name? To be honest, I don't even know. Join Ellen, Tait & Dan for our first casual rants and bants episode. The topic of the day is "do EP's hate manual therapy?". Join us for the most down to earth to a discussion about manual therapy and exercise.

    EP15: Ducks & Buckets (ft Jared Maynard)

    Play Episode Listen Later Aug 3, 2020 61:10


    Strap yourself in people cause this episode is off the handle. With a blood oath, we welcome Jared Maynard to the red zone. Tait and Jared develop a deep bromance and Ellen fails to keep this conversation on track. This discussion covers: *What is Pain? What is our understanding of pain? *Acute vs Chronic Pain management? *Mechanism of injury vs no clear mechanism *Addressing client expectations*What can allied health providers do when sharing a client with a practitioner who is not pain science-informed.Want to contact Jared? You can reach him atIG: @jaredmaynard_ptEmail: unbreakablestrengthonline@gmail.comCheck out @clinicalathlete for amazing continuing education courses. The CALU Summit is coming up and I would highly recommend you get yourself a ticket to this once in a lifetime virtual conference.

    EP14: Values-driven Care (ft Kimberlee Smee)

    Play Episode Listen Later Jul 22, 2020 56:15


    Tait and Ellen walk straight into the jungle with dietitian Kimberlee Smee. In today's episode, we discuss values-driven care and how this applies to eating disorder treatment as well as pain management. This is a juicy subject so let's jump right into the jungle. There ain't no weight classes here baby. The jungle don't care about your size. Only the strongest will survive.

    EP13: HAES in Bariatric Surgery (ft Laura King)

    Play Episode Listen Later Jul 6, 2020 58:54


    I am so excited to introduce the lovely Laura King to you all. Laura is a HAES allied dietician and exercise physiologist. Laura spent time working in environments that clashed with her values and ethics as a practitioner. Laura stresses the importance of HAES as a spectrum. Thus just because your workplace might not allow for you to sit under that umbrella, doesn't mean your practice can not have HAES informed values. If you have ever viewed the HAES movement as dogmatic this is a must-listen.

    EP12: Buoyancy in Healthcare (ft Michael Rizk)

    Play Episode Listen Later Jun 29, 2020 65:25


    Today we dive into the issues facing the health care industry as we move away from fixing people. We have the please of hosting Michael Rizk the founder of imoveu. You will have to stay tuned to the end to understand the title of today's podcast.

    EP11: Modern Exercise Prescription (ft Brendan Mouatt)

    Play Episode Listen Later Jun 15, 2020 60:43


    We are joined today by exercise physiologist Brendan Mouatt, our favorite researcher with a beard. We were supposed to talk about if exercise was a placebo but we got radically sidetracked. In a world where "everything works" so, "nothing works" or regression to the mean so what's the point. What can we do to make a real difference to people with pain?

    EP10: Dancers Don't Diet (ft Fumi Somehara)

    Play Episode Listen Later Jun 10, 2020 38:30


    Today we have the pleasure of hosting non-diet dietician Fumi Somehara. Fumi is passionate above radical changes that need to the dance industry in order to decrease the high level of eating disorders found in the industry. Today we cover the following topics: 1) Dance culture2) What are eating disorders?3) How do you go about assessing the current relationship with food, body image, and weight concerns? 4) The role of shame and guilt. 5) How do you facilitate positive change for dancers? 6) Common barriers to change in the dance community.7) What can exercises do in this space?

    EP9: Does technique matter? (ft Matt Rains)

    Play Episode Listen Later Jun 1, 2020 55:05


    Tait & Ellen are joined by Matt Rains to navigate if technique really matters. The podcast covers. - What does technique refer to? - When is it of high importance? - Can we train athletes out of bad positions for complex tasks?- When is it of low importance?

    EP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)

    Play Episode Listen Later May 25, 2020 57:05


    Are you confused as all hell about what weight neutral means? Are you even more confused as to how to apply it in practice? Tait and Ellen talk shop with the lovely ladies from Glow Group Health and Wellbeing.

    EP7: Screw These Old Kents (ft Dave Renfrew)

    Play Episode Listen Later May 18, 2020 49:12


    Are you confused about politics? Do all the parties seem the same? Join us and David Renfrew as we discuss the differences between the major parties and where we sit on the political divide.

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