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HOUR 1 - It's a Tkachuk family reunion in Florida. The Roughriders remain undefeated. A wholesome moment for Wyndham Clark as he wins his second U.S. Open. The big stars are back on the pitch today at the World Cup. And the Regina Pats have named their new head coach. The hockey world is buzzing after yesterdays trade that sent Brady Tkachuk from the Ottawa Senators to the Florida Panthers. We've since found out that Brady requested the trade after the Senators were swept by the Carolina Hurricanes in the first round of the playoff this year. Will we be seeing more American born players requesting trades from Canadian teams to the United States? The Green Zone
HOUR 2 - With the Brady Tkachuk trade out of Canada, will Jets goalie Connor Hellebuyck be next? Rumours are running rampant that teams are making calls to Winnipeg to try to get the elite goalie. Will Winnipeg be successful without Hellebuyck? And we need to check in with the latest happenings of the Winnipeg Blue Bombers. Jamie & Locker recap Saturday's game between the Saskatchewan Roughriders and Calgary Stampeders. Who has earned the Top Grade and the Failing Grade? The Green Zone
HOUR 3 - Britton Gray gives his final thoughts on the Roughriders overtime win over the Calgary Stampeders. The Riders begin to prep for the Toronto Argos this Friday. And the Regina Pats have named their new head coach. Britton Gray has the details. Should NHL teams be forced to trade players who request a trade? Is it time for NHL GMs to limit their no-trade clauses to their players? What is your biggest concern when it comes to the Riders? The phone lines are open! The Green Zone
Many men think they need to work harder and do more good things... What they actually need is a better framework.In this episode, Shawn introduces the Red Zone and Green Zone - a practical tool that has helped countless men move from confusion and overwhelm into clarity and confidence.You'll learn why awareness always comes before change, how to identify what's happening beneath the surface, and what it looks like to respond intentionally instead of reacting impulsively.Together we'll explore:• The purpose of the Red Zone - Clarity of the real heart problem behind your addiction and struggle• The purpose of the Green Zone - Strategy to become emotional mature • Why porn recovery often feels overwhelming • How to identify the deepest thoughts, emotions, and heart hungers• What healthy response actually looks like• Why upgrading your life is better than getting busy• How to connect to God in a way that really worksYou'll also be invited into a practical exercise to help you begin moving from reaction to response in your everyday life.Because lasting freedom isn't built by trying harder.It's built by learning how to lead yourself well.
HOUR 3 - The NHL offseason is fully underway and the trade rumours have been running rampant! From official trade requests to rumoured trade requests to moves that could be happening behind the bench, there's plenty of hockey talk to get in to. It's looking like another dandy sports weekend! The World Cup is in full effect. The US Open has been very entertaining. The Blue Jays are rolling. And the Saskatchewan Roughriders are taking on the Calgary Stampeders. Who will earn the win on Saturday night? The Green Zone
HOUR 2 - The hockey world is watching and waiting to see if and when they will officially hire Mike Babcock as their next head coach. The NHL has stated that Babcock is eligible to be hired after their investigation was complete. What are Oilers fans in Edmonton thinking about a potential Babcock Era? The World Cup is one of the biggest sports tournaments on the planet and with it being on North American soil this year, cities like Toronto & Vancouver have spent hundreds of millions of dollars to host these games. Some are wondering if it's worth it for these cities to spend that much on a tournament that only lasts a few weeks. The Green Zone
HOUR 1 - Can the Saskatchewan Roughriders take down the Calgary Stampeders on Saturday? Canada put the world on notice at the World Cup. Rory McIlroy continues to play well at the US Open. Jonathan Toews announced his retirement from the NHL. And the Maple Leafs continue to make moves in the offseason. Britton Gray's "Ride To A Repeat" this week focuses on Micah Johnson's new role this season. This time he is on the sidelines trying to help the Saskatchewan Roughriders repeat as Grey Cup champions. The Green Zone
HOUR 4 - Britton Gray brings you one final update before this weekends game between the Saskatchewan Roughriders and Calgary Stampeders. Who's in the lineup and who's out? Britton Gray will tell you. The Green Zone
The Saskatchewan Roughriders started their season off with a win over the B.C. Lions last week. This week, they head to Calgary to take on the Stampeders in CFL action. Jamie Nye and Britton Gray break down the game, discuss the injuries the team is dealing with and go around the league. The Green Zone
HOUR 1 - The next chapter in the Mike Babcock coaching in the NHL era is upon us. Canada is back on the pitch for their 2nd game of the 2026 World Cup. The US Open is off to a hot start with Rory McIlroy knocking back some impressive birdies. The Blue Jays are in afternoon action in Boston. And the BC Lions receiving core is in some real trouble. The Green Zone
HOUR 2 - The BC Lions receiving core has taken massive hits this week. The BC Lions could be in big trouble. We've seen some interesting free agent signings in the CFL this week. And more conversations about the CFL rule changes and field changes. The Green Zone
HOUR 3 - The Saskatchewan Roughriders are off to Calgary for this weeks matchup against the Stampeders. We go behind enemy lines for a chat with Stamps running back, Dedrick Mills. The Green Zone
HOUR 4 - It was a closed practice for the Riders today. Britton Gray was able to catch up with the team once practice ended to discuss their prep for the Calgary Stampeders this weekend. The Green Zone
HOUR 2 - Toronto Maple Leafs fans woke up to the news that the Leafs had named their new head coach. Former LA Kings coach, Jim Hiller, will now lead the Toronto Maple Leafs. Jamie & Locker recap last nights World Cup action as some of the best players in the world were on the pitch last night. We also get an update on England's matchup today with Sarah Mills. The Green Zone
HOUR 1 - The Toronto Maple Leafs have found their man behind the bench. The Vegas Golden Knights have also named their new head coach. Another NHLer has asked for a trade. The superstars of the World Cup were on display yesterday and did not disappoint. Britton Gray provides the latest updates from Saskatchewan Roughriders practice. Is there another big name that could be on the injured list? The Green Zone
HOUR 3 - Ron Podbielski published a letter to the CFL that described his frustration with the rule changes that CFL Commissioner Stewart Johnston has implemented. As a life long fan, Ron's frustration with the changes to the game that he loves has him pondering if he will stop watching. If you could get rid of 1 of the new CFL rules, which one would you choose? YOU CAN ONLY CHOOSE ONE! The Green Zone
HOUR 4 - Darrell Davis doubles down on the coaching carousel in the NHL, the Roughriders preparing for the Stampeders and the CFL rule changes. The Green Zone
HOUR 1 - It's the end of an era for Hockey Night In Canada. The John Tortorella experiment is over in Vegas. The Toronto Maple Leafs begin their offseason moves. Nobody talks badly about the Canadian Open when Rory McIlroy is around. And Lionel Messi takes the pitch for the first time in the 2026 World Cup tonight. The Vegas Golden Knights had another amazing run to the Stanley Cup Final. Although they lost and did not win the Stanley Cup, the memories will last forever. Unfortunately for John Tortorella, he did not last forever. The Golden Knights announced that he will not be back with the team next season. What's next for Vegas? The Green Zone
HOUR 2 - The Saskatchewan Roughriders were back to practice today after their big season debut win over the BC Lions. Britton Gray lets you know who was participating and who was absent. Sportsnet announced today that CBC will no longer be airing NHL games. That means the end of Hockey Night In Canada on CBC. What are some of your favourite memories of Hockey Night In Canada? The Green Zone
HOUR 3 - This weekend the Saskatchewan Roughriders head to cowtown to take on the Calgary Stampeders. We get an early preview of this weekends game. Who will step up for the Stampeders? The Hockey Night In Canada era is officially over on the CBC. We connect with broadcasting legend, John Shannon, who produced Hockey Night In Canada for years. The Green Zone
HOUR 4 - There are many legends who presented Hockey Night In Canada to Canadians for years and years. From Coach's Corner to the Hot Stove to the play-by-play booth. Who is on your Mount Rushmore for Hockey Night In Canada? The Green Zone
HOUR 1 - The Carolina Hurricanes are Stanley Cup champions. The New York Knicks are NBA champions. The Saskatchewan Roughriders raised their Grey Cup championship banner and then beat the BC Lions. An underdog wins the RBC Canadian Open. And Canada is preparing for Qatar at the World Cup. And they're back! Jamie & Locker watched a very entertaining Saskatchewan Roughriders win over the BC Lions on Saturday's home opener. Who gets the Top Grade and who gets the Failing Grade? The Green Zone
HOUR 2 - The Carolina Hurricanes are your 2026 Stanley Cup champions. Drew Remenda shares his thoughts on the Stanley Cup Final and the victory by Carolina. Is the Stanley Cup the hardest trophy to win in pro sports? The first weekend of the World Cup has wrapped up. Canada earned a tie in their first game and is preparing to take on Qatar this Thursday. Will Canada get back some familiar names for this weeks matchup? The Green Zone
HOUR 3 - The Carolina Hurricanes are the Stanley Cup champions for the second time in their franchises history. We head to Raleigh, North Carolina to find out why this team was finally able push through and win it all. What caught your sports attention this past weekend? Was it the Roughriders big win over the BC Lions? Did you go tailgating before the game? Was it the Carolina Hurricanes defeating the Vegas Golden Knights to win the Stanley Cup? Were you watching the NY Knicks win their first NBA championship in 53 years? The phone lines are open and ready to take your calls! The Green Zone
HOUR 4 - Belton Johnson gives you his final thoughts on the Roughriders win over the BC Lions. Are the Riders that good or did they beat a subpar Lions team? And Belton shares his early thoughts on this weekends Roughriders/Stampeders matchup. The Green Zone
The Riders are getting ready for their home opener this weekend, complete with tailgating, new this year. Add in a Stanley Cup Final that's delivering plenty of drama and the countdown to the FIFA World Cup, and there's no shortage of sports stories to talk about with Jamie Nye, Host of The Green Zone.
HOUR 1 - The Carolina Hurricanes are 1 win away from winning the Stanley Cup. Are you ready for some Roughriders football? The Hamilton Tiger Cats put up a big win over Winnipeg. Canada takes the pitch for the first time on home soil in the World Cup today. And tomorrow night is Game 5 of the NBA Finals. Britton Gray's weekly feature "Road To A Repeat" begins today with a look at the 2026 Riders home opening. Who do you have winning tomorrows game? The Green Zone
HOUR 2 - The Carolina Hurricanes lead the Stanley Cup Final 3-2 with the series shifting back to Vegas for game 6 on Sunday. Drew, Jamie & Locker react to last nights win by the Hurricanes. Will Vegas force a Game 7? Just moments after Canada's first World Cup game in Canada, soccer superfan Lee Kormish joins The Green Zone live from Toronto Stadium after Canada's World Cup game. The Green Zone
HOUR 3 - TSN's Dave Naylor shares his thoughts on Week 1 of the CFL and previews Week 2 that includes the Saskatchewan Roughriders first game of the season against the BC Lions. It's going to be a very busy sports weekend coming up! The World Cup has begun. The RBC Canadian Open is underway. The NBA Finals could see the Knicks with for the first time in 50 years. The Carolina Hurricanes could win their 2nd Stanley Cup. And the Saskatchewan Roughriders 2026 season begins against the BC Lions. What are you watching? The Green Zone
HOUR 4 - Britton Gray gives you his final look at the Saskatchewan Roughriders before they kick off their season on Saturday night. The Riders will be raising their 2025 Grey Cup banner in front of thousands of fans. Once that's done, how will this team perform? The Green Zone
HOUR 3 - He's the face that runs the place! B.C. Lions quarterback Nathan Rourke joins The Green Zone to talk about his preparations for the 2026 CFL season and goals for the future. There is no doubt that Canadian quarterback, Nathan Rourke, is the face of the CFL in 2026. Given that he is Canadian, a quarterback and has a ton of talent, many have put him high on their list of CFLers to watch. But there are some that are waiting for Rourke to win a Grey Cup before they put him high on their lists. Are you cheering for Rourke to be great? The Green Zone
HOUR 1 - History was made in Game 4 of the NBA Finals last night. The Stanley Cup Finals continue tonight with Game 5 in Carolina. The World Cup begins today. Golfers have tee'd off to begin the RBC Canadian Open. And Week 2 of the CFL begins tonight with Hamilton taking on Winnipeg. Game 5 of the Stanley Cup Finals goes tonight in Raleigh, North Carolina. The Hurricanes and Vegas Golden Knights are tied 2-2. Will we see a similar game tonight that we have seen all series or will one team begin to pull away? The Green Zone
HOUR 4 - The Saskatchewan Roughriders held their closed practice today. The team is 48 hours away from their first game of the season and their Grey Cup championship celebration. Britton also weighs in on the Nathan Rourke greatness debate. The Green Zone
HOUR 2 - Star running back for the Saskatchewan Roughriders, A.J. Ouellette, joins Jamie & Locker to talk about his preparation for this weekends home opener for the Saskatchewan Roughriders. The World Cup begins today! TSN'S Matthew Scianitti is back to preview the World Cup and guide you to the biggest storylines for the biggest tournament in the world. The Green Zone
HOUR 1 - The Carolina Hurricanes are still alive in the Stanley Cup Finals. The Oilers appear to be pushing forward in the hiring process of Mike Babcock. Game 4 of the NBA Finals goes down tonight at MSG. Dylan Cease had a stellar return to the mound for the Blue Jays. And the World Cup begins tomorrow! The World Cup opening ceremonies are tomorrow! TSN's Matthew Scianitti joins Jamie & Locker to give you the inside look at what Canada's World Cup team looks like. Canada plays their first World Cup game on Friday in Toronto. The Green Zone
HOUR 2 - Jamie, Locker & Drew recap Game 4 of the Stanley Cup Final. The Carolina Hurricanes went with Bussi in net while their starting goalie throughout the playoffs was a healthy scratch. Who has the upper hand going into Game 5? It's Day 2 of Riders practice. Britton Gray reports that the pads were out for today's practice and there were some big plays happening at Mosaic Stadium. Will this kind of intensity be brought to Saturday's home opener? The Green Zone
HOUR 3 - The Saskatchewan Roughriders are anxiously awaiting their first game of the 2026 season. The Roughriders will celebrate their 2025 Grey Cup championship before kickoff. Saturday also brings in a new era of tailgating before the games! Find out what you need to know before you tailgate! Jamie Nye posted the poll today. We want to know where the Saskatchewan Roughriders will end at the end of the season. Will the Riders repeat and win the Grey Cup? Will they lose in the Grey Cup? Will they make the final four? Will they miss playoffs? Were is your confidence level at right now? The Green Zone
HOUR 4 - Darrell Davis doubles down on the Saskatchewan Roughriders home opener, the opening weekend of the CFL, the Stanley Cup playoffs and more! The Green Zone
After a Week 1 bye, the Saskatchewan Roughriders will begin their championship defence with a showdown against the B.C. Lions. Jamie Nye and Britton Gray break down the Riders' roster, who they think will break out for the team, discuss CFL Fantasy and make their game predictions. #CFL #saskatchewanroughriders #bclions The Green Zone
HOUR 1 - Who will start in net for the Carolina Hurricanes tonight? The San Antonia Spurs ended the Kew York Knicks 13 game winning streak. The Blue Jays are getting some relief on the mound back. Serena Williams is back on the tennis court. And Soccer Canada has had to name their first injury replacement for the World Cup. The World Cup begins on Thursday and the world will be watching. Sports Illustrated's Ben Steiner provides the biggest storylines that you need to know before kickoff. The Green Zone
HOUR 2- It's officially game week for the Saskatchewan Roughriders! That means the team is back to practice and our very own Britton Gray is back in action as well. Britton provides a full Riders update. The rumours began yesterday and now multiple insiders are saying that the ball is in motion and that there is a high chance that Babcock will be behind the bench for the Oilers next season. Is this the best option for the Oilers? The Green Zone
HOUR 3 - The NBA Finals have gripped the sporting world with the New York Knicks battling the San Antonio Spurs. This is the first Finals appearance for the Knicks since 1999. The Knicks have a 2-1 series lead. Who will reign supreme when this series ends? With the Riders kicking off their 2026 season this Saturday, we want to know how many games you think the Riders will win. Green Zone superfan, Darren from Roche Percee, believes the Riders will go 13-5 this year. The Green Zone
HOUR 4 - Britton Gray recaps Day 1 of Riders practice this week. He weighs in on how many games he believes the Riders will win this week & touches on the NBA Finals. The Green Zone
Saturday night gave you one of the wildest Stanley Cup Final games we've seen in a long time. Jamie & Locker recap the history making night where Vegas edged out a win in overtime. The Green Zone
Drew Remenda shares his thoughts on Game 3 of the Stanley Cup Finals. Should the Carolina Hurricanes go back to Freddy Andersen in net for Game 4? Is Mitch Marner the frontrunner for the Conn Smythe? Last week it was reported that Detroit Red Wings captain, Dylan Larkin, had requested a trade out of Detroit. Today we have learned the 3 teams he'd, reportedly, like to be traded to. What does Detroit need to get back to make them a better team? The Green Zone
The first weekend of the 2026 CFL season has come and gone! CFL analyst, and LEGEND, Milt Stegall joins Jamie & Locker to recap the biggest moments from this past weekends CFL games. Truth Or Trash: "The Blue Bombers Are The Model Franchise Of The CFL" - CFL Commissioner, Stewart Johnston said just that on Winnipeg Radio. Do you think the Bombers are the model franchise of the league? The Green Zone
Belton Johnson reacts to a busy CFL weekend. Who made the biggest impression on Belton after Week 1? Who didn't show up ready to play? And we get Belton's early predictions to the Roughriders home opener. The Green Zone
How do you introduce AI into one of the world's most regulated industries? Dan Herron, Global VP of Digital Health at RWS, joins the Cultural Intelligence Podcast to discuss how life sciences teams can responsibly apply AI in clinical operations, COAs, and linguistic validation: * Why life sciences is uniquely complex for AI adoption, and why regulation, bias, and documentation matter so much * How AI can support faster workflows in low risk areas (green zones), while a human in the loop remains essential for patient facing and regulated content (red zones) * Why the future of linguistic validation is about responsible modernization, not automation for its own sake A conversation on AI with guardrails, the human in the loop imperative, and why the industry can't afford to wait for someone else to go first.
Most men trying to quit porn focus almost entirely on avoiding triggers. However, underneath the struggle is often something much deeper... a hungry heart that still doesn't know how to receive healthy connection, regulation, and care.In this episode, Shawn unpacks the Green Zone and explores what it actually looks like to respond to your heart hunger instead of escaping it.This conversation dives into regulation, heart hunger, and intentional recovery. Shawn shares about how true freedom begins through grounded action and healthy connection instead of constant burnout and survival mode.In this episode:why regulation is essential for lasting sobriety from pornhow healthy responses begin to retrain your inner world and conditioning the connection between confidence, clarity, and intentional actionwhat keeps many men stuck in recovery burnout and overwhelmhow to start building a practical Green Zone plan for nervous system regulation why lasting freedom requires learning how to lead yourself into what is true If you've ever known what triggers you, but still found yourself unsure how to actually move forward, this episode will help things start making sense.
You're making progress… so why does it feel like a lot to handle?In this episode, I'll unpack why quitting porn can feel overwhelming, even when you're doing better.You'll learn:why this doesn't mean you're failingwhat's actually happening in your inner world (emotions, thoughts, longings)the difference between the Red Zone and the Green Zone (regulating and getting sober)and the simple shift that helps you stop reacting and start leading yourselfIf you've ever thought, “Why does this feel harder, not easier?”, this will give you clarity.If you're listening to this and realizing you're tired of feeling stuck or unclearI want to invite you into a conversation.On this call, we'll slow things down and get clear on what's actually driving your struggle, so you can see the path forward and know what it's going to take to create real change.But this is for men who are ready to take ownership and do the work.If that's you, you can book a complimentary call here: