Podcasts about guide to

Welcome to The Doula's Guide To... Podcast, season 3 episode 12. Today I wanted to chat to you about something that I'm hearing people being told often - that inductions are risk free, or "not very risky". I wanted to break this down into different methods so this episode focuses on the pessary and the risks associated with this form of induction.*Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back)Links mentioned in this episode:Guy's and St Thomas' Inducing Labour article - click hereNICE guidelines for inducing labour - click hereAIMS article "Waterbirth and Induction of Labour" - click herePropess patient information leaflet - click hereClick here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠Use code 'PODCAST' for 20% off my digital courses!Sign up for myFREE hypnobirthing masterclasses:⁠⁠⁠⁠ click here⁠⁠⁠⁠Join my mailing list:⁠⁠⁠⁠substack.com/@thedungareedoula⁠⁠⁠⁠Love the podcast? support me by leaving a tip via buy me a ko-fi:⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠Book a Power Hour:⁠⁠⁠⁠⁠⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠⁠⁠⁠⁠⁠If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 11. Today I wanted to chat to you about some common myths I hear all the time around using hypnobirthing tools and techniques. So often people have a fear of being judged for wanting to change their birth environment, or they worry about being called naive for planning an unmedicated birth for example. I address these common anxieties in this episode and share some tips for getting people on board with your birth plans too. ❤*Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back)Links mentioned in this episode:Birth Trauma Inquiry Report - ⁠click here⁠Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠Use code 'PODCAST' for 20% off my digital courses!Sign up for myFREE hypnobirthing masterclasses:⁠⁠⁠ click here⁠⁠⁠Join my mailing list:⁠⁠⁠substack.com/@thedungareedoula⁠⁠⁠Love the podcast? support me by leaving a tip via buy me a ko-fi:⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠Book a Power Hour:⁠⁠⁠⁠⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠⁠⁠⁠⁠If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedungareedoula⁠⁠⁠⁠⁠⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 10. Today I wanted to chat to you all about the phrase "all that matters is a healthy baby" and why I fundamentally disagree. We talk about sensitive topics such as birth trauma, postpartum mental wellbeing, unhealthy and sick babies, unnecessary interventions etc. If this may be too tough a listen right now then you can always skip and come back another day ❤*Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back)Links mentioned in this episode:Birth Trauma Inquiry Report - click hereClick here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠Use code 'PODCAST' for 20% off my digital courses!Sign up for myFREE hypnobirthing masterclasses:⁠⁠ click here⁠⁠Join my mailing list:⁠⁠substack.com/@thedungareedoula⁠⁠Love the podcast? support me by leaving a tip via buy me a ko-fi:⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠Book a Power Hour:⁠⁠⁠⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠⁠⁠⁠If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedungareedoula⁠⁠⁠⁠⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 9. This is the ninth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that your midwife appointments (in the UK) will prepare you for birth. This is something I hear so commonly from clients and followers - that they thought they would receive birth preparation in their midwife apts, so I thought I would talk today about what you can expect and where to go for good, thorough birth prep.*Please note this podcast is not medical adviceLinks mentioned in this episode:Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠Use code 'PODCAST' for 20% off my digital courses!Sign up for myFREE hypnobirthing masterclasses:⁠ click here⁠Join my mailing list:⁠substack.com/@thedungareedoula⁠Love the podcast? support me by leaving a tip via buy me a ko-fi:⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠Book a Power Hour:⁠⁠⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠⁠⁠If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thedungareedoula⁠⁠⁠⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 8. This is the sixth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you need vaginal exams throughout your labour to track your progress. I discuss how your labour will progress, the things which help it to progress and how to understand whether or not a VE is the right decision for you.*Please note this podcast is not medical adviceLinks mentioned in this episode:Season 2 Episode 6 of this podcast:Vaginal Exams During Labour - why, how, alternatives and moreClick here to find out more about mydigital hypnobirthing courses:⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠Use code 'PODCAST' for 20% off my digital courses!Sign up for myFREE hypnobirthing masterclasses:click hereJoin my mailing list:substack.com/@thedungareedoulaLove the podcast? support me by leaving a tip via buy me a ko-fi:⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠Book a Power Hour:⁠⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠⁠If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠instagram.com/thedungareedoula⁠⁠⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 7. This is the fifth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you need coaching to push your baby out. We discuss spontaneous vs coached pushing, what research and guidelines say, and how to enjoy a smooth second stage of labour. *Please note this podcast is not medical advice Links mentioned in this episode: A randomized trial of coached versus uncoached maternal pushing during the second stage of labor: click here Best practices in second stage labor care: maternal bearing down and positioning: click here A randomized trial of the effects of coached vs uncoached maternal pushing during the second stage of labor on postpartum pelvic floor structure and function: click here Intrapartum care: care for healthy women and babies. NICE guideline: short version: click here Maternal and neonatal outcomes from a comparison of spontaneous and directed pushing in second stage: click here Click here to find out more about my digital hypnobirthing courses: ⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠ Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses: click here Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠ko-fi.com/thedungareedoula⁠⁠ Book a Power Hour: ⁠⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠⁠ If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: ⁠⁠thedungareedoula.co.uk⁠⁠ ⁠⁠instagram.com/thedungareedoula⁠⁠

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them.  2. The sex-positive way Mae's parents taught them about sex – and orgasm(!) – and how they never made assumptions about Mae's sexuality.  3. Gender as creative expression and a way to have fun. 4. Simple ways to switch up the monotony of routine; to transform boredom into exploration; and dopamine-infused alternatives for addictive personality types. 5. How fear of abandonment / fear of dependence can take over our lives.  About Mae: Mae Martin is an award-winning comedian, actor, writer, and producer who can be seen starring in Feel Good, which they also created and co-wrote. Mae is currently in development with their upcoming scripted project Programmed for Netflix and stars in season 2 of The Flight Attendant on HBO Max. Mae Martin's Guide To… series about sexuality and addiction are available to listen to on BBC Sounds. Mae is also the author of Can Everyone Please Calm Down?: A Guide to 21st Century Sexuality. TW: @TheMaeMartin IG: @hooraymae To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The Doula's Guide To... Podcast, season 3 episode 6. This is the fourth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that your waters will break at the start of labour, we also cover the myth that if they do, you'll have to be induced to start your contractions. *Please note this podcast is not medical advice Links mentioned in this episode: In Defence of the Amniotic Sac: click here Pre-labour Rupture of Membranes: impatience and risk: click here Click here to find out more about my digital hypnobirthing courses: ⁠thedungareedoula.co.uk/onlinecourse⁠ Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠ko-fi.com/thedungareedoula⁠ Book a Power Hour: ⁠calendly.com/thedungareedoula/power-hour?month=2024-02⁠ If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: ⁠thedungareedoula.co.uk⁠ ⁠instagram.com/thedungareedoula⁠

Welcome to The Doula's Guide To... Podcast, season 3 episode 4. This is the third episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you have to give birth on your back. I discuss how we came to believe this is the best position to birth in, what your alternative options are and the benefits and risks of both.*Please note this podcast is not medical adviceLinks mentioned in this episode:Healthy Birth Practice #5: Avoid Giving Birth on Your Back and Follow Your Body's Urge to Push: click hereSecond stage of labor and epidural use: a larger effect than previously suggested: click hereA review and comparison of common maternal positions during the second-stage of labor: click hereFind out more about my hypnobirthing offerings: thedungareedoula.co.uk/hypnobirthingClick here to find out more about my digital hypnobirthing courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off my digital courses!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 3 episode 3. This is the second episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you can't do hypnobirthing if you want an epidural, induction or cesarean, I bust this myth and talk about why I think it's super valuable for EVERYONE regardless of the birth you are planning.*Please note this podcast is not medical adviceLinks mentioned in this episode:Find out more about my hypnobirthing offerings: thedungareedoula.co.uk/hypnobirthingClick here to find out more about my digital hypnobirthing courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off my digital courses!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 3 episode 2. This is the first episode in a series all about common birth myths. TW this episode revolves around the 'risks of prolonged pregnancy' as outlined by the NICE guidelines which is predominantly the risk of stillbirth. We discuss the risk of stillbirth by gestation and your options for going to, or beyond, 42 weeks gestation. *Please note this podcast is not medical advice, all opinions are my own, please make your own decisions based on the information within this and all episodes of The Doulas Guide To... podcastLinks mentioned in this episode:Inducing labour NICE guideline [NG207]: click hereSaving Babies' Lives 2024: Progress Report Summary: click herePATIENT INFORMATION LEAFLET Syntocinon: click hereRisks of stillbirth and neonatal death with advancing gestation at term: A systematic review and meta-analysis of cohort studies of 15 million pregnancies: click herePregnancy and ethnic factors influencing births and infant mortality: 2013: click hereNHS Maternity Statistics 2023: click here44 week birth story: click here44 Week Home Birth: click hereRachel's "Year Long Pregnancy" (42 weeks) and 60 Hour Freebirth: click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 3 episode 1! This episode is just a little chat about a few things, first of all I reveal the theme for season 3 of the podcast, then I introduce you to my new E-book you can download for free below, and finally I talk about the best way to prepare for birth if you're due this year. It feels good to be back!*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Download my FREE E-Book '10 things to do if you're due in 2025' here: click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

En este episodio: Hablando acerca del movimiento musicall conocido como la La Nueva Ola de Heavy Metal Británico o en inglés The New Wave Of British Heavy Metal (NWOBHM) Enlaces de lo que hablo: Puede suscribirse al podcast y encontrar las plataformas disponibles en: https://colmilloroquero.com/plataformas/ Catalogo completo y enlaces importantes en: https://linktr.ee/ColmilloRoquero ¿Dónde puedo comprar el Libro de Andrés? https://amzn.to/3SDBTJ1 Libros de Martin Popoff: The New Wave Of Heavy Metal Singles: https://amzn.to/3B8doOj Smokin' Valves: A Headbanger's Guide To 900 NWOBHM Records: https://amzn.to/4g232yM Wheels Of Steel: The Explosive Early Years of NWOBHM: https://amzn.to/3ZfZlhH This Means War: The Sunset Years of NWOBHM: https://amzn.to/3ZiKeUD The Collector's Guide to Heavy Metal: Volume 1: The Seventies: https://amzn.to/3ZfZJNb The Collector's Guide to Heavy Metal: Volume 2: The Eighties: https://amzn.to/3ZzsG88 Libro “Heavy Metal: 15 mitos del Rock” Este episodio de Colmillo Roquero es traído a usted por el libro “Heavy Metal: 15 mitos del Rock” El libro que le trae las respuestas que yo desde mis 15 años quise tener, hablando del estereotipo y los prejuicios en el mundo del Rock. Obtenga su copia impresa Amazon a nivel internacional o en Costa Rica puede dejarse una de las 200 copias impresas limitadas en Tiendas Insomnio o en Subterranean Shop. Más detalles en colmilloroquero.com/libro Ayude a este podcast a llegar mas oídos correctos Si le agrada el contenido de Colmillo Roquero, siga el podcast y no se perderá ningún nuevo episodio. Si realmente le gusta este podcast le agradecería muchísimo si le hace llegar este podcast a un amigo (o tal vez a dos). Voz de la intro: Fernando Arreola. Edición y post-producción por Andrés Brenes. Mis redes sociales: Instagram: https://www.instagram.com/andresbrenesv/ Threads: https://www.threads.net/@andresbrenesv Aviso: Esta descripción podemos añadir algunos enlaces de afiliados.

Welcome to The Doula's Guide To... Podcast, season 2 episode 31. This is the final episode of season 2 of the podcast and I thought I'd round it out with a lovely big chat all about what I'd personally do if I was pregnant right now and how I'd embrace, prepare and surrender to the pregnancy. I hope you enjoy listening, this episode is just for fun and completely hypothetical but it may just give you some nice things to consider or to get clued up on.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Lily Nichols info: https://lilynicholsrdn.com/Basic info on birth blessings - https://www.thebump.com/a/mothers-blessing-wayClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 30, the penultimate episode of season 2. Today we're doing something a little different and I've recorded a relaxation track for you to enjoy, this one isn't your typical guided relaxation but instead an affirmation track filled with lovely positive affirmations for pregnancy and birth, I hope this makes you feel empowered, encouraged and well rested. Enjoy!*Please note this podcast is not medical advice, all opinions are my ownClick here to find out more about my prerecorded digital courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

[Isaiah 40:6-11; Psalm 23:3] Good shepherds guide their flock on righteous paths Sometimes from out front, sometimes from behind Good Shepherds work in Teams Bad guides will get their due! Zechariah 11:17 Ezekiel 34 Why we Guide: To grow the flock To lead them home Goats, Rams and Sheepish Sheep Diversity creates a healthy dynamic Zechariah 10:2-3 is about the Rams Jeremiah 50:8 calls the Goats to lead Ezekiel 34:17-22 is confronting Bullying Rams Philippians 2:3-5 calls us to put other's first

Welcome to The Doula's Guide To... Podcast, season 2 episode 29. Today I'm talking to the incredible Lou of The Birth Motherhood Collective all about making connections in pregnancy, this is a lengthy episode but it's so worth a listen as we cover SO much. Listen to us chat about the importance of connecting to your mind and body, how to make connections with your partner and a wider support network and the loveliness of connecting with your baby in the womb. It's a joyful episode that I really thoroughly enjoyed recording and I hope you all love listening in.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Lou's instagram: instagram.com/@thebirthmotherhoodcollectiveLou's website: https://www.thebirthandmotherhoodcollective.co.uk/ Missing your bump post on IG: https://www.instagram.com/p/DBRKJPcNWQH/?igsh=MWt0MThxMTV6dXl0Mg==Click here to find out more about my prerecorded digital courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 28. Today I'm talking about why we all need to learn to relax during pregnancy, but like seriously relax - deep nourishing rest, for the benefit or ourselves, our babies and for the sake of our births. We deep dive in to the autonomic nervous system, improving our vagal tone, what on earth kindfulness is, and so much more. Come and listen and find out how to learning to properly relax can improve your full body health and help you experience your very best birth.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 27. Today I'm talking about the profound impact the environment you give birth in can have on the course of your labour. We chat all about the hormones which need to thrive in your body and how your birth space can impact these, how to mitigate disturbances to the birth environment and yourself and how to create a birth environment which meets your specific needs.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02NEW! Join my mailing list here - thedungareedoula.substack.comIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 26, everything you need to know about giving birth at home after a cesarean. Well not quite everything, this is a bigggg topic but we cover the reasons why you might want a HBAC/FBAC, if it is safe, what the risks and benefits are and how to prepare.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Perinatal outcomes of planned home birth after cesarean and planned hospital vaginal birth after cesarean at term gestation - click hereWomen's reasons for, and experiences of, choosing a homebirth following a caesarean section - click hereVaginal Birth After Cesarean in German Out-of-Hospital Settings: Maternal and Neonatal Outcomes of Women With Their Second Child - click hereMaternal and Perinatal Outcomes in Women Planning Vaginal Birth After Cesarean (VBAC) at Home in England: Secondary Analysis of the Birthplace National Prospective Cohort Study - click hereVBAC Facts: The Real Truth About VBAC - click hereHomebirth after cesarean - click hereVBAC/HBAC The Ultimate And Comprehensive Q & A - click hereUnleash your VBAC power - click hereNEW! Join my mailing list here - thedungareedoula.substack.comClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula

Whether you're “cannacurious” and don't know the difference between an Indica or a Sativa - or you consider yourself an expert on the topic but realize there's always more to learn… you'll love this conversation! Join me as I sit down with Kit Kenny, a certified “Ganjier” (think sommelier, but for weed) to talk about health benefits, consumption methods, most effective minimum dosing, advice on storing, and ‘Systematic Appearance Protocol'.  We're talkin' Third-Wave Cannabis folks! www.thecuriouspod.com/questions/aguidetocannabis   ※    For more of my "A Guide To..." episodes (your first tattoo, whiskey, tipping culture in bars around the world) CLICK HERE Follow Kit on Instagram: @kennebis www.kennebis.com   ※    -  The Map Of Recording Locations: www.thecuriouspod.com/map - The Podcast Hotline: (612) 584-9330   ※   Conversation Topic Search Tags:  Cannabis Culture Marijuana legalization Medical cannabis benefits CBD health effects THC vs CBD Cannabis industry trends Recreational marijuana Cannabis entrepreneurship Marijuana laws Hemp vs cannabis Cannabis wellness Weed lifestyle Cannabis strains Marijuana investment Cannabis for anxiety Legal weed market Cannabis edibles Sustainable cannabis farming Cannabis dispensaries Cannabis policy reform

Welcome to The Doula's Guide To... Podcast, season 2 episode 25. A lovely little chat this week with some ideas for your initial postpartum period to help ease into parenthood feeling supported, held and nourished.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Meal train ideas: click hereThe lost art of postnatal wrapping by Sophie Messager: click hereClosing the Bones practicioner: click hereSitz Bath recommendation: click hereNEW! Join my mailing list here - thedungareedoula.substack.comClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 24. In this episode I'm talking about amniotomy, AKA having your waters broken artificially. Now hear me out on this one, you might think it's not relevant to you because you're not planning on being induced, but this is happening more and more frequently in spontaneous labours as well as induced labours and it could serve you really well to understand why!*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Cochrane review "Amniotomy for shortening spontaneous labour" - click hereRisk Factors for Umbilical Cord Prolapse at the Time of Artificial Rupture of Membranes - click hereIn Defence of the Amniotic Sac - click hereNEW! Join my mailing list here - thedungareedoula.substack.comClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 23. In this episode I'm talking about babywearing, one of my fave topics everrrrrr. I talk about why babywearing is such a magical parenting tool, how to get started, choosing a sling, safe babywearing and so much more. I hope you love listening.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Find your local sling library - https://www.carryingmatters.co.uk/sling-pages/Study mentioned "Doula Support and Attitudes of Intrapartum Nurses: A Qualitative Study from the Patient's Perspective" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595283/PND and carrying - https://www.carryingmatters.co.uk/perinatal-mood-disorders-and-carrying/#:~:text=Get%20a%20sling%20or%20carrier,skin%20contact%20and%20social%20interaction.Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 22. In this episode I'm talking about navigating other peoples birth stories - the good and the bad, where to find the good, how to deal with people giving you sh*t for wanting something better, what we can learn from the bad and more.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Tellmeagoodbirthstory - click hereMonet Nicole Moutrie - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

In this week's episode, I'm running the three-man weave with Ben and James. I gave the guys a bit of homework before we recorded. Last month, Ben mentioned in his review of the Rolex "Le Mans" Daytona that maybe we should do "A Week On (An Owner's) Wrist" reviews every once in a while. Talking about – and reviewing – watches that we've recently acquired. I thought it was a pretty good idea (nice, Ben!), so I called him up and said "Let's do it on the pod!" Of course, I had to get James in the mix as well to keep us grounded in reality (and Seiko). So each of us came ready to talk about two watches we've recently acquired. Why we bought them, what we like about them, and what we'd change if we could. We cover basically the entire range of watches, from Swatch to Seiko to maybe the hottest indie around. 1:30: Financial Times Luxury Live Summit3:00: In-Depth: Marc Newson Opens Up About Ikepod, The Pathbreaking '90s Watch Brand That's Cool All Over Again; Marc Newson Hourglass for Hodinkee6:30: Ben's Watch Spotting at the Universal Geneve Meetup That Tony Definitely Read7:50: Wind Vintage Universal Geneve Film Compax9:40: Hands-On With (That Other) Universal Genve Film Compax10:50: Ben's A Week On The Wrist With The Le Mans Daytona14:50: James' A Week On The Wrist With The Tudor Pelagos 3916:40: Blancpain x Swatch Fifty Fathoms Ocean of Storms21:50: The Unimatic Carbon Limited Editions for Hodinkee23:45: Hodinkee's first capsule collection with Unimatic24:35: The 36mm Unimatic Modello Cinque24:50: The Unimatic x Massena Lab Modello Cinque26:10: Introducing: Rexhep Rexhepi Returns With A Sequel To The Award-Winning Chronomètre Contemporain27:00: Ben's November 2023 Photo Report from Geneva29:28: In-Depth: Gruebel Forsey Signature 132:15: Only Watch 2024 Auction Results34:00: Hands-On: Swatch Adds Six Watches To Its Neon Collection Just In Time For Summer38:10: Watches in the Wild: Thailand: Episode 138:45: Hodinkee's 10 Favorite Seikos of All Time40:40: James' Review Of The New Seiko "24MAS" Divers42:58: James' A Week On The Wrist With the Seiko SPB14344:30: Cartier Brings Back The Tortue, Monopusher And All47:00: A Collector's Guide To 1970s Cartier Watches

Welcome to The Doula's Guide To... Podcast, season 2 episode 21. In this episode I'm talking about some of the different things I used and enjoyed during my pregnancies to relax and to prepare for birth and parenthood.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Well With Hels yoga - click hereHarmonics - click hereMy fave books - click hereAffirmation cards - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 20. In this episode I'm telling you all about a brand new offering I've just launched, a chance to train to be a hypnobirthing teacher with me! I'm so excited to be running such an incredible programme, a chance to completely change up or revamp your career culminating in a nourishing holistic retreat style training weekend. Learn, share, move and step away feeling ready to change lives. Being a birthworker is truly the most gorgeous work and I'm so excited to welcome more of you into the gang.For more info and to sign up: click here - https://www.eventbrite.co.uk/e/holistic-hypnobirthing-teacher-training-retreat-tickets-908707457467?aff=oddtdtcreatorInsta: instagram.com/thebirthworkersdoula----Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 19. In this episode I'm talking about stretch and sweeps, otherwise known as a membrane sweep, a procedure done at the end of pregnancy to bring on labour. We'll discuss if they work, the benefits and risks, what the research suggests and more.*Please note this podcast is not medical advice, all opinions are my ownClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02Resources mentioned in the episode:Effect of membrane sweeping on cervical length by transvaginal ultrasonography and impact of cervical shortening on cesarean delivery: click hereCochrane review - Membrane sweeping for induction of labour: click hereThe Historical Practice of “Membrane Sweep” to Initiate Labour: Does it Have a Role in Contemporary Obstetric Practice: click hereBirth Hijacked – The Ritual Membrane Sweep: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 18. In this episode I'm finally chatting about what the hell a doula actually does, why you might want to hire one, how to find one. and why you might NOT want one!*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:The Effect of Doulas on Maternal and Birth Outcomes: A Scoping Review: click hereEvidence in support of doulas: click hereClick here to find out more about my brand new prerecorded digital courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Virtual doula offerings: thedungareedoula.co.uk/doula (scroll down the page past my in person offerings)Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 17. In this episode I'm talking a topic I absolutely LOVE - skin to skin contact and the importance of prioritising this in that magical golden hour after birth and throughout the newborn period and beyond.*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 16. In this episode I'm talking about induction, such a monumental topic, I wanted to hone in on the questions to be asking if you're offered and induction and some things to consider.*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 15. In this episode I'm talking about newborn baby sleep and how to meet your babies needs through the night, attachment parenting, and how to best support yourself as a new, sleep deprived mum. Also a lot about why I don't personally agree with sleep training and cry it out.*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:The science of healthy baby sleep - https://www.bbc.com/future/article/20220131-the-science-of-safe-and-healthy-baby-sleepThe cry-it-out debate - https://lyndseyhookway.com/2019/06/24/the-cry-it-out-debateWhat really happens when babies are left to cry it out?- https://www.bbc.com/future/article/20220322-how-sleep-training-affects-babiesClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 14, ok strap yourself in cause this is a very personal episode talking about how I journeyed through the f*ckery of some very bad postpartum mental health. This isn't medical advice or information about things to look out, it's very much just a chat about what I went through and how I navigated it and how it feels to be out of the other side, some of it might resonate or you might just find it interesting but it definitely won't be for everyone and that's OK. Go easy if you think it may be triggering of your experiences too, sending love to everyone who has suffered with a period of bad mental health after having a baby.

Welcome to The Doula's Guide To... Podcast, season 2 episode 13. In this episode I'm talking about high risk labels in pregnancy and how they might affect your pregnancy and birth, navigating the different tests and procedures recommended and my top tips for decision making when faced with big decisions.*Please note this podcast is not medical advice, all opinions are my ownResources mentioned in the episode:NICE 'Intrapartum care for women with existing medical conditions or obstetric complications and their babies' - https://www.nice.org.uk/guidance/ng121The time has come for a paradigm shift in obstetrics' medico-legal litigations - https://www.sciencedirect.com/science/article/abs/pii/S0301211523000775Fetal monitoring research resources - https://www.sarawickham.com/topic-resources/fetal-monitoring-research-resources/Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

In this episode, host Vinki Loomba is joined by Derreck Long, a Senior IRA Specialist at Quest Trust Company. The conversation is a deep dive into self-directed IRAs and leveraging these instruments for tax-free investing in real estate.Discover innovative strategies to amplify your wealth through real estate investments using your retirement accounts while navigating the complexities of tax codes and legal frameworks.In this episode, Vinki & Derreck explore:✅ Derreck Long's Journey and Role at Quest Trust Company✅ Leveraging 401(k) for Real Estate Syndications: Insights and Techniques✅ Understanding the Concept and Benefits of Self-Directed IRAs✅ The Role of Custodian Accounts in Individual Retirement and Investing✅ Comparative Analysis of Different Custodian Companies and Investment Options✅ The Potential and Risks of Using Retirement Accounts in Real Estate Investments✅ Navigating Tax Implications and Strategies in IRA Investments✅ Key Insights into Achieving Financial Freedom Through Tax-Free InvestingDerreck Long, with his extensive experience in government relations, tax code, and law changes, brings invaluable knowledge to the discussion. His insights are particularly beneficial for individuals looking to use self-directed IRAs to invest in real estate, thereby maximizing their retirement savings in a tax-efficient manner.His expertise demystifies the complex world of IRA investments, providing practical financial growth and freedom strategies.This episode is a must-listen for anyone looking to diversify their investment portfolio using retirement accounts and those seeking to deepen their understanding of the intricacies of tax-free investing in the real estate market. Contact Derreck Long - https://www.linkedin.com/in/derreck-long-46990a224/The book mentioned in the podcast

Emanuel Griffin's Guide To the Right Path | The Hopeaholics PodcastJoin us in this powerful episode of the Hopeaholics Podcast, where we sit down with the inspiring Emanuel Griffin, CEO of Heart 2 Soul Legacy. In this enlightening conversation, Griffin shares his remarkable journey of working as a counselor in prisons, touching lives and sparking positive transformations.As we delve into Griffin's story, we explore the profound impact of mentorship and support in the lives of those seeking a second chance. His vision goes beyond rehabilitation – it's about building a legacy of compassion, understanding, and empowerment. Emanuel Griffin opens up about the challenges and triumphs of counseling within the prison system, offering a unique insight into the world of rehabilitation. His commitment to helping individuals find redemption and purpose is truly inspiring.Tune in now to the Hopeaholics Podcast and be a part of the conversation that sparks change and fosters hope. Don't miss out on the wisdom shared by Emanuel Griffin as we explore the incredible work he's doing to lead others towards a brighter and more fulfilling future.Follow us on all our social media platforms down belowINSTAGRAM : https://www.instagram.com/thehopeaholics/?igshid=Mzc1MmZhNjY%3DSPOTIFY: https://open.spotify.com/show/4diCrlmIyqrkE2e22mFgU1?si=2df7f5920f944098FACEBOOK: https://www.facebook.com/thehopeaholicspodcast/TREATMENT : https://www.hopebythesea.com

Welcome to The Doula's Guide To... Podcast, season 2 episode 21. In this episode I'm talking you through my list of baby essentials, the absolute bare minimum of what you really need and how to avoid the clutter of what people tell you to buy. I also give some top tips for sourcing everything and avoiding unnecessary gifts!Resources mentioned in the episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 11. In this episode I'm discussing the recently released NHS maternity statistics 2022-23 and whilst they seem pretty bleak on the surface, this is crucial information if you're planing on giving birth within the system. I discuss my top tips for navigating this and end with a pep talk! *Please note, there will be a part 2 podcast talking about if intervention is actually making us safer, it is an important part of the narrative but was too long of a segment for me to include here so has become it's own episode.Resources mentioned in the episode:NHS Maternity Statistics, England, 2022-23 - click hereEvidence Submission to the 2020 Maternity Safety Enquiry Birth Trauma Association - click here"Two-thirds of England's maternity units dangerously substandard, says CQC" - click hereWomen's descriptions of childbirth trauma relating to care provider actions and interactions - click hereDoula and virtual doula services - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 10. HAPPY NEW YEAR, eeee very exciting episode reflecting on 2023 and looking forward to 2024, I answer you questions about induction, freebirthing, becoming a birthworker and my interests. I also chat about how we can work together in 2024 if you're preparing to meet your babe in the new year.Links mentioned in the episode:Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!website: thedungareedoula.co.ukdoula work: thedungareedoula.co.uk/doulahypnobirthing: www.thedungareedoula.co.uk/hypnobirthingbirth blessings: www.thedungareedoula.co.uk/birthblessingsbook a power hour: click herejoin the book club: www.thedungareedoula.co.uk/book-onlinecheck out my shop: www.thedungareedoula.co.uk/shopLove the podcast? support me by leaving a tip via buy me a ko-fi: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 9. In this episode I'm chatting with Bea of Beas Birth and Boobs all about those very first few days of breastfeeding a newborn, what to expect, normal infant behaviour, signs things are going well and where we can seek help if things aren't going so great. Bea gives her top tips for getting breastfeeding off to the best start, how not to fall in to the top up trap and there's a couple of hefty discussions about baby poo!Where to find Bea:https://www.beasbirthandboobs.co.ukhttps://www.beasbirthandboobs.co.uk/hypnobirthinghttps://www.beasbirthandboobs.co.uk/infant-feedinghttps://www.facebook.com/profile.php?id=100094497865090https://instagram.com/beasbirthandboobshttps://www.tiktok.com/@beasbirthandboobsClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 7. In this episode we're going to talk about due dates, the origins of them, if they mean anything at all, and why I think we should instead focus on a due period!Resources mentioned in the episode:Estimated Date of Delivery article - click here44 week birth story - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 7. In this episode I'm talking about vitamin K, what it is, why it's a routine part of maternity care, vitamin k deficiency bleeding, is it safe, why people accept and why people decline.Resources mentioned in the episode:Vitamin K Deficiency Bleeding in Infancy - click herePatient Information Leaflet - click hereVitamin K information leaflet - click hereRefusal of Intramuscular Vitamin K by Parents of Newborns: A Review - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about vaginal exams, why they are offered, what are the risks and benefits, what are the alternatives and do you really need them?Links mentioned in the episode:Cochrane review: Routine vaginal examinations in labour - click hereReliability of ultrasound versus digital vaginal examination in detecting cervical dilatation during labor - click hereThe paradox of vaginal examination practice during normal childbirth - click hereRoutine vaginal examinations compared to other methods for assessing progress of labour to improve outcomes for women and babies at term - click hereThe purple line as a measure of labour progress: a longitudinal study - click herePurple line instagram post - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about all of those things people tell you to do at the end of pregnancy, from drinking raspberry leaf tea, to having sex to eating spicy food. I'm demystifying why we do these things, if there is any evidence that they can help and how/when.Links mentioned in the episode: Raspberry leaf-should it be recommended to pregnant women? click hereWhat's the evidence for raspberry leaf tea? click hereEffect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women: click hereThe effect of late pregnancy consumption of date fruit on labour and delivery: click hereThe association of sexual intercourse during pregnancy with labor onset: click hereEffect of coitus at term on length of gestation, induction of labor, and mode of delivery: click hereDate bark recipe (the one I mentioned in the episode is just in the book but here is a similar one!): click hereClick here to find out more about my brand new prerecorded online course: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to The Doula's Guide To... Podcast, season 2 episode 3. In this episode I'm chatting to the wonderful Joy AKA @birth2beyond who kindly shared her redemptive second home birth after 2 previous cesareans birth story. It's an incredible listen with lot's to take in, Joy gives background to her first 3 births before sharing how she prepared differently for her fourth birth and how it set her up to absolutely boss it. I hope you enjoy listening as much as I enjoyed chatting!Links mentioned in the episode: Follow Joy on instagram: click hereCheck out her website: click hereClick here to find out more about my brand new prerecorded online course: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

There are major differences between regular entrepreneurs and 10x entrepreneurs. Do you know which type you are? In this episode, business coaches Dan Sullivan and Shannon Waller explain what makes someone a 10x entrepreneur and reveal the best things you can do if you are one.‌Here's some of what you'll learn in this episode:What you can tell about an entrepreneur by how they talk about their goals.The best types of goals for entrepreneurs to have.What makes an entrepreneur a good fit for The Strategic Coach® Program.The entrepreneur motivation and growth mindset that mean you'll never stop growing.The question that gives an entrepreneur a bigger future.How to surround yourself with other constantly growing people.Show Notes:Dreams and wishes aren't measurable, but goals are.‌10x entrepreneurs constantly think, “What we have now is great, but what does it look like when it's 10x?”‌The reward for going 10x is that you get to do it again.‌10x entrepreneurs aren't looking for quick fixes; they're looking to put in the work and time to get to a higher level.‌Over time, you get better at recognizing what's worth your time and what isn't.‌Only one out of every 400 entrepreneurs would be a good fit for The Strategic Coach Program.‌Status is a byproduct of capability.‌You only know you have greater capability if you're getting greater results.‌People who are always striving for greater capability never stop growing.‌A person who is growth-minded might worry about outgrowing someone who isn't growing.‌What makes a business complicated is the social pressure from outside of you.Resources:The 4 C's Formula by Dan Sullivan‌The Entrepreneur's Guide To 10x Growth‌The Multiplier Mindset® Podcast‌

Welcome to The Doula's Guide To... Podcast, season 2 episode 3. In this episode I'm chatting all about waterbirth! I wanted to get stuck straight back in to the birth prep episodes and thought I'd share some love for the humble waterbirth. Catch me discussing why you might want to birth in water and the heap of benefits that come with it, what to do if you're told you're not allowed one and contingency plans to ensure you get one.Links mentioned in the episode: Waterbirth and Induction of Labour: click hereCochrane review - Immersion in water in labour and birth: click hereIntrapartum interventions, and maternal and neonatal outcomes following immersion in water during labour and waterbirth: click hereHistory of birthing in water: click hereClick here to find out more about my brand new prerecorded online course: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

For our final Guide To… of the summer, we could only end on football's headline act making hay in Hollywood. Nope, it's not Lionel Messi moving to Inter Miami - it's David Beckham's move to LA Galaxy back in 2007!From his box office debut - when he was properly injured - through to controversial loan moves back to Europe and eventual success, it remains one of world football's most culturally significant transfers. But who did it actually benefit? The Galaxy? The League? Brand Becks?Marcus, Luke and Jim are on hand to roll back the years - join us!Follow us on Twitter, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episodes and loads more: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them.  2. The sex-positive way Mae's parents taught them about sex – and orgasm(!) – and how they never made assumptions about Mae's sexuality.  3. Gender as creative expression and a way to have fun. 4. Simple ways to switch up the monotony of routine; to transform boredom into exploration; and dopamine-infused alternatives for addictive personality types. 5. How fear of abandonment / fear of dependence can take over our lives.  About Mae: Mae Martin is an award-winning comedian, actor, writer, and producer who can be seen starring in Feel Good, which they also created and co-wrote. Mae is currently in development with their upcoming scripted project Programmed for Netflix and stars in season 2 of The Flight Attendant on HBO Max. Mae Martin's Guide To… series about sexuality and addiction are available to listen to on BBC Sounds. Mae is also the author of Can Everyone Please Calm Down?: A Guide to 21st Century Sexuality. TW: @TheMaeMartin IG: @hooraymae To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices