Podcasts about habitsyou

I once sat down with a furious business owner. “My team's useless,” he said. “They never deliver.” I asked him two simple questions: “Who hired them? Who sets their goals?”He went quiet. He admitted he hadn't run a proper meeting in months, and his priorities changed weekly. His team wasn't failing; they were confused.Once he got clear and consistent, everything shifted. Execution improved, morale spiked, and profit followed. The problem wasn't his team; it was his leadership.Download The Profit Gap for free at TheProfitBootCamp.com to see 5 hidden reasons family businesses work hard but still fall short of profit.It starts with youWhen the same issues keep popping up: missed deadlines, low margins, and sloppy execution, it's easy to blame your team or the market. But nine times out of ten, those problems point to your systems, not your people. If your business feels stuck in a loop, you haven't built the structure to break free. Leadership isn't about charisma or barking orders. It's about clarity and follow-through.Start by auditing yourself. Are your priorities clear to your team? Do you track progress, or just hope things get done?I've seen owners delegate tasks and then forget about them, leaving their teams guessing. That's not leadership. That's abdication. One client delegated a pricing review but never checked in. Six months later, nothing had changed, and they'd lost $50,000 in potential profit. Set clear goals, assign owners, and follow up. It's not sexy, but it works.Fix your meetings, fix your profitHere's a game-changer: fix your meetings. Most business meetings are a mess, with endless venting or no focus. Better meetings lead to better profit. Try this: run one weekly meeting with a tight agenda. Pick one metric, like cash flow, gross margin, or overdue invoices, and identify three actions to move them.One client's meetings were just complaint sessions. We set a new rule: every meeting ends with three clear next steps. Four weeks later, the execution was sharper, and he told me, “We didn't need more staff, just a real plan.” Focused action works.Build momentum with better habitsYou don't need a new team, just better habits. Your people are probably capable, but they need direction. A weekly rhythm, like Monday priorities, Wednesday short check-ins, and Friday results, builds momentum fast. It's not about working harder; it's about working smarter. And start writing down what works. That's your playbook for scaling.One owner I know documented his best sales process. It took an hour, but it cut training time for new hires and boosted close rates by 10%. That's leadership in action.You're leading with clarity now, but what if cash is still tight? In our final episode, we'll tackle how to turn things around when money's low and pressure's high. Don't miss it.Actions from prior episodesCut one cost: Block 30 minutes, review P&L, and cut one expense. Just one. Lead by example.Find one drain: Review finances weekly, searching for one hidden loss. Act now.Align the family: Hold a monthly, one-hour family meeting. Ask: “What will drive next month's profit?” Prioritize profit over family tension.The next actionLead the team: Run focused weekly meetings with a clear agenda and one action item. Drive results.Download The Profit Gap for free at TheProfitBootCamp.com to see 5 hidden reasons family businesses work hard but still fall short of profit. Andrew's books

In this episode, I'm joined by TikTok star Adrian Brambila and wealth psychologist Dr. Brad Klontz, co-authors of Start Thinking Rich. We discuss how to shift from spending like a millionaire to building real wealth. Adrian shares his journey from van life to earning $1.7 million, while Dr. Brad explains how your money mindset can impact your financial success.What You'll Learn:The difference between spending money and building wealthHow to shift from a "poor" mindset to a "rich" mindsetPractical tips for investing and growing your wealthHow to teach your kids positive money habitsYou'll walk away with actionable steps to change your relationship with money, start investing, and teach your kids smart financial habits—no matter where you are on your financial journey.Resources Mentioned:Start Thinking Rich by Adrian Brambila & Dr. Brad Klontz: StartThinkingRich.com/AllisonSave money on your electric bill with TriEagle Energy: https://trieagle.com/inspired You Might Like: Get the BRAND NEW FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me.In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency!You have not accepted being lean and healthy in todays culture will always require extra workIf you cannot do it perfectly you don't do it at allYou chase diets, you don't build habitsYou're trying to change too much too fastYou're results focused not behaviors focusedYou're planning based on your "best" day not your typical dayYou aren't addressing your mindset+ a BONUS!Lets Talk- Schedule your FREE strategy call today!__________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Clayton Law is a marketing and sales coach who teaches health and fitness experts how to get more online clients from Instagram. He has over 13 years of clinical and professional experience in the health industry and has helped over 130 experts get more online clients and make more money.In this episode we discuss:How a "person first, client second" approach can support growing a business, enhance client relationships, and promote better results for our clientsStrategies for sharing more of yourself as a leader in a field, establishing a personal brand, and building trust on social mediaWhy establishing a niche is important for both business growth and being a more passionate and fulfilled practitionerGaining experience through messy repsStriking a balance between business and personal relationships, building community, and fostering healthy work-life balance habitsYou can best reach Clayton through DMs on Instagram @clayton.moves

Ep #63 I'm excited for you to listen to a webinar that I recorded two weeks ago on how to get unstuck with your finances and how to stop pinching pennies without sacrificing your social life. This was part of a 5 day summit with other coaches to help us get unstuck with money, mindset, time management, and all that stuff that prevents us from living the life we want to curate for ourselves. This webinar got so much attention and positive feedback that I wanted to share it with you all on this podcast. Since this was a webinar there will be times when you'll hear me say that I'm sharing my screen but the information given has all of the content you need to get unstuck with your finances so you can start moving forward one step at a time. Please enjoy this webinar on how to get unstuck with your finances and stop pinching pennies without sacrificing your social life.  You will hear exactly how to change the narrative from “I can't afford it” to “How can I afford it”. You can use these techniques to get unstuck with the money stories that may keep you from moving forward with your financial goals in the next 3 – 6 months!You will learn how implementing side hustles can breakthrough the logjam of a scarcity mindset and turning it into an abundance mindsetIn fact, here's just a sample of what we covered on this breakthrough summit training:* How to identify the source of your stuckness * The reason why our personal God stories are so powerful * Easy ways to try something new to break out of a rut* The solution to break free from the chains of debt* Cool insights, tips, and tricks I've learned over the last year of implementing daily habitsYou get the basic FOUNDATIONS you need to get unstuck with money and finances!Get unstuck with money and achieve financial success!Free On-Demand Mini Training: "Unveiling the Secrets: Master the Art of Mystery Shopping and Earn While You Shop!" Click here for the class: https://www.budgetdivas.com/mysterytraining.

Learn how this teacher of 26 years is expanding his influences and growing his health coaching business. Ernie's holistic approach incorporates spirituality, mindset, physical health and forming sustainable habitsYou don't want to miss this!  Ernie brings the FIREBe sure to connect with us to learn more about how MacroMillionaire can help you level up your fitness and nutrition income! Join our FREE group here https://www.facebook.com/groups/2237658812984631And go connect with Ernie here. https://www.facebook.com/ernest.trujillo.969Support the show

Inspiring story! Around 5 years ago Ryan Houston was a plumber. Today, this Real Estate Gym member is writing $1m in GCI and building incredible personal wealth as a property developer. If you've ever considered how you can balance real estate sales with property development, Ryan reveals all:  05:45 – Project marketing vs traditional real estate 09:55 – How to build personal wealth as a property developer 17:56 – How to balance real estate sales and property development 18:33 – Winning rituals and habitsYou can learn from and train with the top 1% of agents like Ryan Houston in the Real Estate Gym

Avis Cardella, the author of Spent: Memoirs of a Shopping Addict, discusses our pervasive culture of compulsive spending and why we're more vulnerable to shopping addiction than ever. In the episode we discuss: -When everyday consumption morphs into compulsive spending or shopping addiction-Why compulsive shopping is not the same as over-spending or regularly getting into debt-The physical sensations that could show shopping has become a problem-Why shopping addiction is not taken as seriously as substance abuse -How our desire to be loved and accepted plays into shopping addiction-Growing up in a consumer culture – and equating spending and being bought stuff with “love”-How consumer culture has changed in the decade following the 2008 financial crash – and become more targeted and insidious -How Avis addressed her shopping addiction – and the one time it has back come up in her life-The psychology of “pandemic shopping”-Why shopping too much, along with working too much, is often celebrated under capitalism – and the negative consequences of both-The link between compulsive spending and body image issues-The impact of social media on our spending habitsYou can get your copy of Spent: Memoirs of a Shopping Addict by Avis Cardella HERE.Big thanks and shout out to Athletic Brewing for partnering on this episode. You can order online at Athleticbrewing.com and use the code RUBY20 to receive 20% off your online order of any beer or Daypack sparking water products. 

Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren't living as healthily? Not seeing results and it's demotivating you?Change is damn hard. Whether you've been working on your PCOS for a couple of months or a few decades, switching up your lifestyle and trying to find out what works for your symptoms can be a mission. It's hard to find the balance between living a life that's healthy for you and your PCOS root cause and not being too restrictive.If you've been a part of my community for a while, you'll know I preach the 80/20 approach when it comes to working on and managing your PCOS symptoms. The reason being is because being 100% all the time doesn't work (I can tell you from my personal and clinical experience) and because I want you to be able to get away with as much as possible! Because life is for living and we don't get anywhere when we're extremely restrictive on ourselves - it does more harm than good.But how do you allow yourself to only be 80% rather than letting your perfectionist tendencies take over? How do you not feel guilty for that 20% of the time? What about when you feel like a burden when out with family and friends? Or will people judge you or think you're weird for not changing an aspect of your lifestyle? How do you stay consistent when you're not seeing any changes physically? What if those around you aren't living a healthy lifestyle?I put out a Q&A box on my Instagram a few weeks ago asking you all what you found hardest about lifestyle changes and living that 80/20 approach that I always talk about - and WOW, I had the most responses I think I've ever had! There were so many that we've decided to split this into two separate episodes. I also think this part of improving your PCOS - the actual habit change part - isn't talked about enough. So in today's episode of The PCOS Nutritionist Podcast, my wonderful colleague, Sophia and I, talk all about 80/20 and give you advice on your questions around habit changes (because we've both been through our fair share over the years!).This episode is for you if:You're a ‘type A' person and struggle with a perfectionist mindsetIt's hard for you to define the line between being 80/20 and slipping into old habitsYou struggle with guilt when you let yourself enjoy that 20% of not eating for your root causeMaintaining the lifestyle changes while with friends and family is hard for youIt feels like a science to figure out what foods to eat and not eatYour doctor hasn't been helpful in determining your root causeYou find it hard to stay consistent with your changes when you aren't seeing resultsPicking up after ‘breaking' or taking time off changes is really hard for youYou feel like an inconvenience to those around you with having a different way of eating and livingFinding time to prepare food and incorporate practices to help your PCOS amongst a stressful job, family and friends feels like too much to manageThose around you don't have PCOS or a chronic condition they have to manage so it's hard for you to stay ‘on track'Some things we cover in this episode:Food guiltHow to manage the feelings of food FOMODifferentiating between slipping into old habits and actually allowing yourself to enjoy that 20% of the 80/20 approachManaging your lifestyle changes when you have lots of stressWhat to do if you find managing the changes hard when out socialisingUnderstanding what foods to eat and what to avoid for your PCOSHow to manage those around you not having to make the same changesWho to turn to if you're unsure of your root causeConsistency with kee

Check out our blog on our TOP 7 spiritual books HERE!To enter into the FREE books giveaway click HERE! What is a spiritual awakening?A spiritual awakening is a process of realizing that you are more than you believe you are. It is a oneness. It's the healing of the inner child, dissolvement of illusions. A transformation; the death of the ego and birth to your higher-self. It's finding your own way and taking back your power. Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.” – Tsoknyi Rinpoche8 Signs you're going through an awakeningYou become aware of your old negative habitsYou craving purposeConversations seem shallowYou are no longer finding joy in the material worldYou feel as if life and people around you are fake or artificial You have an urge to seek more meaningful experiencesYou desire more time aloneYou have a desire to explore who you really are5 Books that will assist in spiritual awakeningConversations with God by Neale Donald WalshThis book is life-changing and thought-provoking. It taught me that I have a direct connection to the ultimate creator, that there is no Hell, no true right or wrong, and how to truly love another person. “Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.”Illusions by Richard BachThis book taught me that Jesus was the ultimate example of who we are and the power we have. “What the caterpillar calls the end of the world, the master calls a butterfly.” and “Believe you know all the answers, and you know all the answers. Believe you are a master, and you are.”Dear Universe by Sarah ProutI go to this book whenever I want to explore my emotionsStressedGod’s Debris by Scott Adams This book taught me to question everything and the power of probability which determines every outcome in life. This book also says how a person's level of awareness determines the reality they experience. “The Universe is nothing but dust and probability.The Power of Now by Eckhart TolleThis book will remind you that life can only take place in the NOW. It will give you the push you need to live your best life. It will help you understand and accept your ego and recognize you have the power to create the life you desire! Attention is key to transformations- and full attention also implies acceptance.”

#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!Four Common Pitfalls Are: You haven't replaced bad habits with good habitsYou're following the wrong program or dietYou're not clear on your goals?You have the wrong coach or no coach at allAdditional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

The accumulation of daily habitsYou might (or you might not!) wake up during a particularly pointless conference call with the bright idea of running a 150-mile ultramarathon in the Sahara Desert. Unfortunately, accomplishing such a feat is a galaxy away considering your current fitness. The idea of a finisher's medal around your neck is ridiculous. That's why it is a 'dream' not a 'plan'.The gulf between where we are now and where we dream of is often too wide to leap in one bound. Because there are no stepping stones the crossing can look impossible.But you remember that you once bought a pair of expensive trainers in a hot-headed and short-lived New Year's Resolution to get fit. Back home that evening you eventually find the trainers, unworn, under a pile of doughnut boxes.Out of curiosity, you tug on the snazzy yellow shoes. You tie the laces snugly and bob up and down tentatively in the living room, flexing your knees and wiggling your toes.You step out outside, lock the front door, hide the key under a plant pot and check nobody is watching. Then you sprint off down the street.By the time you reach the corner, however, you grind to a gasping halt, bent double and retching beneath the streetlamp. What were you thinking? What sort of a daydream was this? How could you have even considered that this was preferable to the blissful ennui of a meeting with far too many attendees and a plate of chocolate biscuits?You turn around and stumble slowly home with a look of bewildered astonishment on your face. You switch on the TV and your heart rate eventually settles to a safe level. That marks the end of your good intentions. But imagine if after the ignominy of Day 1, you wake up on Day 2 and decide to give it another try. You remember that you are middle-aged these days and no longer the King of the Playground. You leave your front door at a more realistic pace.This time you manage two minutes of running before you capitulate. Encouraged, on the third day you run for three minutes. After a week you can run for seven whole minutes.You run to the café to bask in your achievement. Your friends laugh at your sweaty enthusiasm.'Seven minutes?' they scoff. 'That ultramarathon's going to be a piece of cake, mate. Here, have a piece of cake instead.'And yet, despite their mocking, you persevere, adding a minute to your run time every day. After a month of effort – a substantial 1/12th of a year – you can still only wheeze your way through 30 measly minutes of jogging. 'Surely I should be fitter than this by now?' you wonder in despair. Your thumb twitches towards the doughnut delivery hotline number on your phone. This is a familiar hurdle on big projects. You launch with great fanfare and enthusiasm. But, after an initial flurry, progress is paltry. Success is still so far away. The temptation to quit returns. This is where you need to be stubborn and remember only today's Doorstep Mile: get out the door and start running. It is better to measure your trajectory than your current ability. Because if you keep going, if you stubbornly add 30 minutes a month, by the end of the year you will run for 365 minutes. That's a six-hour monster run. You could complete any ultramarathon on the planet with endurance like that!This is the power of accumulating small steps and heeding only the next daily Doorstep Mile. OVER TO YOU: What can you begin today and then improve by one minute or 1% tomorrow?★ Support this podcast ★

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.In this Interview, James Clear and I Discuss…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHabits are a response to the physical cues in our environmentIncreasing the friction it takes to complete the taskThe more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the betterHabit stacking/Anchoring“After _____ I will _____”The more specific the betterSocial environment and habitsYou want to join groups where your desired behavior is the normal behaviorMake it easyThe two-minute ruleA habit must be established before it can be improvedOptimize for the starting line rather than the finish lineMake it satisfyingFeel successful at the endBring the long-term consequences into the short term James Clear LinksHomepageInstagramTwitter

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. It’s a fascinating and educational discussion surrounding how to work with yourself and your habits to set yourself up for short and long-term success when it comes to behavior change. Everyone can benefit from listening to the wisdom in this episode. Enjoy.In This Interview, James Clear and I Discuss…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHow habits can compound for you or against youThat small changes don’t seem to matter much in the momentThe 4 Laws of Behavior ChangeYour outcomes are a lagging measure of your effortsHow bamboo is like habitsYou need to build a foundation to see resultsHow work isn’t wasted, it’s storedFocusing on systems rather than goalsHow the outcome is a natural consequence of habitsThat goals restrict your happinessThe role of identity in behavior changeHow you choose to act is a vote towards the kind of person you want to bePutting your identity on the back burner while you accrue some evidenceGrowth vs Fixed MindsetHow humans are learning machinesThe 4 Stages of HabitsHow you interpret the cues in your life determines how you respond to themThe toolbox for breaking and building habitsJames Clear LinksHomepageInstagramTwitter

Lori’s BeginningStarted on the traditional track, became sick and depressedStarted working at a Christian Radio Station allowing more flexibility and diversityDidn’t think she could have children-surprise!HomeschoolingTaking control of her own StoryVision drives decisionCaught a vision teaching experiencesShe wanted her children to be similar to the ones she taughtLoved the idea of having driven kidsWhat are you doing now to pursue your passions?Lori reads lots of books with her children and doesn’t own a TVSeeing what’s possible and seeing how they did itIt IS possibleHabits can be difficult to develop these healthy habitsYou have to be willing to give yourself some graceBalancing work, life, and familyMom guiltGiving them the opportunity to be boredHelp your children understand what it’s like to be in your shoesAttitude of GratitudeHaving the stuff and opportunity that others don’t haveBeing there for people who are sufferingCelebrate people who are celebratingServing with an organizationHabits – at bedtime, 3 things that they are thankful forBooks help them put themselves in other people’s shoesBeing mindful of what we are consumingWe want to become what we seeSee beauty, kindness, loveResources mentioned: (Links may contain affiliate commissions)- The Story of My Life – Helen Keller- Missionary Stories With the Millers-Mildred A. Martin- Just David- Eleanor Hodgman Porter-Love Triangle-RaeLynn-May We All-Georgia Florida Line *Does Contain Minor Language*World Vision Lori's Links and Social:Rise and Climb Podcast (Host)Video Marketing Unleashed FB Group (Queen Moderator)Personal WebsitePersonal Facebook ProfileLinkedInThe Top 10 Storytelling Mistakes to Avoid & The Hot-Button Words List Join us in the Family Life Movement FB Group to continue the conversation! familylifemovement.com

Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.Get Ad-Free Episodes and MoreQuip electric toothbrush fraction of the cost of other electric toothbrushes www.getquip.com/wolf and get first refill packet freeBombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLFBlinkist- read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your7-day free trial In This Interview, James Clear and I Discuss...His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHabits are a response to the physical cues in our environmentIncreasing the friction it takes to complete the taskThe more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the betterHabit stacking/Anchoring"After _____ I will _____"The more specific the betterSocial environment and habitsYou want to join groups where your desired behavior is the normal behaviorMake it easyThe two-minute ruleA habit must be established before it can be improvedOptimize for the starting line rather than the finish lineMake it satisfyingFeel successful at the endBring the long-term consequences into the short termJames Clear LinksHomepageInstagramTwitter Please support the show with a donation