The Revive Wellness Podcast

In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?What can you expect in maintenance? What does maintenance look like and feel like?Is it even possible to really maintain your results? Maintain your weight? Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again? How do you make this whole health and fitness thing work, in the context of vacations, travel, and social events?I'll be diving into all of these questions and more in this short episode! Enjoy!____________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!I will be discussing:Mindset around perimenopause, menopause and agingWhat hormone therapy can and cannot doThe difference between HRT and Hormone TherapyThe driving force behind the majority of symptoms in perimenopause/menopauseSeven foundational strategies you can implement today that can help mitigate almost all symptomsSpecific strategies for hot flashes & night sweatsSpecific strategies for sleepSpecific strategies for migrainesSpecific strategies for brain fog/energy____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Esau said to Jacob, “I'm starved! Give me some of that red stew!” (This is how Esau got his other name, Edom, which means “red.”) “All right,” Jacob replied, “but trade me your rights as the firstborn son.” “Look, I'm dying of starvation!” said Esau. “What good is my birthright to me now?” But Jacob said, “First you must swear that your birthright is mine.” So Esau swore an oath, thereby selling all his rights as the firstborn to his brother, Jacob.”____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of birth controlHow to replenishing nutrient storesHow to heal and support the gutSupporting hormone detoxIdentifying Hormone Imbalance (if any)Reversing Metabolic MayhemSupplements that helpDiet and lifestyle strategiesPlease keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control. I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome. LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth ControlLINK TO: 47 Ways to Heal a Dysregulated Nervous System_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Today I'm going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all.In today's episode I will be talking about how we, as Christian women can approach dieting, or the pursuit of any physique goal from a biblical viewpoint.We diet to be generous to othersWe diet because our bodies matter to GodWe diet in view of our freedom in ChristWe diet knowing that our joy is in Jesus, not results___________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: Genesis 29:31-35 "When the Lord saw that Leah was not loved, he enabled her to conceive, but Rachel remained childless. Leah became pregnant and gave birth to a son. She named him Simeon, for she said, “It is the Lord Who has seen my misery. Surely my husband will love me now. Leah gave birth to a second son and named him Reuben. Then she said, “The Lord has taken away my sorrow. Surely now my husband will love me more than he does Rachel. A third time she conceived, and when she gave birth to a son she said, “Now at last my husband will hold me close, because I have borne him three sons.” So he was named Levi. She conceived again, and when she gave birth to her fourth son, whom she named Judah, she said, “This time I will praise the Lord.” Then she stopped having children."____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's episode- by popular request- I'm diving into all things supplements!Are supplements regulated?Are supplements safe?The three questions you should ask yourself before purchasing a supplementFactors to consider when looking for a supplementSourcingAdditives, binders and fillersTestingEfficacyResearchProprietary blendsMy favorite supplement brandsPodcast episode links:Clinicaltrials.govNational Center for Complementary and Integrative Health National Product Associations website Pure Factor Formulations, use code Revive10 for 10% off!_________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Today's episode is the third and final episode in a three episode series discussing alcohol.If you missed episode one: An honest conversation about alcohol and healthIf you missed episode two: Why I used to drink, and now I don't: Rethinking your relationship with alcoholToday's episode is all about practical strategies for how you can socialize alcohol free in settings that involve alcohol. I will be discussing how to approach socializing mentally, offering valuable perspective shifts and encouragement as well as giving you tangible strategies such as using a decoy drink so that you can successfully navigate parties and get togethers alcohol free.______________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Genesis 2:2____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:To relaxAs a rewardFOMOTo assuage social anxietyTo boost confidence in social settingsI will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and hasn't drank in over 12 years. I will share what changed for me, and will also be sharing some of the questions I asked myself when I began rethinking my relationship with alcohol. I'm hopeful this episode will help you "challenge" some of the beliefs you have about alcohol and it's role in your life. _____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health. The connection between alcohol and weight loss strugglesHow the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional healthAlcohol as a toxinHow the body breaks down alcoholAlcohol as a metabolic blockAlcohol and blood pressureThe impact on heart healthHow drinking changes brain physiologyNeurotransmitter production and drinkingHow drinking impacts sleep architectureHow alcohol impacts hormone production and balanceHPA Axis and drinkingDrinking and it's effect on the gut microbiome and gut healthMuscle growth, recovery and drinkingHow much alcohol is deemed "safe" by the experts________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: “Consider it a sheer gift, friends, when tests and challenges come at you from all sides.” James 1:2 (MSG)_________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode I want to talk about five ways in which the Gospel guides us into an understanding of how we should think about body stewardship, or biblical care for the body:God wants us to worship Him with our bodiesGod wants us to be disciplined, not lazy or idle with our bodiesGod has purchased our bodies, with the blood of His Son, therefore we do not own them, He does, and how we treat them, mattersChrist wants to show His strength through the weaknesses of our bodiesWe need to remember that one day, God will give us new bodies________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND. I'm going to be talking about:Self beliefExpectations vs prioritiesShort sightedness and being stuck in "diet mentality"Education vs implementationInability to tap your own inner wisdomFearing failure____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today I am talking about New Years Resolutions!___________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!What is willpower?Willpower is not a moral failingThere is a physiological component to willpowerYou can deplete willpower or replete it based on your daily habitsSetting non negotiables for the holiday seasonHow non negotiables help INCREASE willpower and prevent the holiday screw its_______________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!This week I'm giving you my take on a study, published in the journal "GUT" which claims high fat diets might be bad for the gut microbiome!___________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture: Colossians 2:15_____________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:The body's drive and desire to be in homeostatsisThe importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopauseMitochondrial dysfunctionGut imbalanceLiver issuesAdrenal problemsHow all of this accumulates into a poor menopausal experienceThis episode is a goldmine!________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:Cooking, eating, food and meal times as a priorityCommon excuses or objections to meal prep (lack of time, lack of skill, etc)Why cooking from scratch and meal planning mattersOffer three easy strategies to get started cooking and meal planning_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on a sneaky ingredient you may not have even heard of "IMO", aka Isomalto-oligosaccharides. They're in most protein bars and energy bars, and their claim to fame is that they are a sweet-tasting, zero-calorie prebiotic fiber that has no effect whatsoever on blood sugar. But do they live up to the hype? I weight in today!_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture verses: Ephesians 4:26 and 2nd Timothy 1:7________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Is a collagen an acceptable substitute for other forms of protein?"_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture verse: Matthew 4:1-4________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Are butyrate supplements worth it?"_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture verse: Galatians 6:9  "Let us not grow weary of doing good"________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Are you really metabolically broken?"__________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied."Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Are deli meats healthy?"___________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.In today's episode I am diving into sleep:Why aren't we making sleep a priority?Why should we make sleep a priority?How sleep impacts our health and weightStrategies you can begin implementing today to get more sleep__________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress:Is stress bad for you?What are the signs of stress?Is my stress making me lose weight/gain weight?How can I stop stress eating?How do I get rid of stress?How do I fit in self- care?Is there a diet that will help me reduce stress?Is there anything you recommend to calm stress fast?________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.What is intermittent fasting?How does intermittent fasting impact women and men differently?How a negative energy balance, and fasting, throws off women's hormonesWhat does the research tell us?How does IF impact women at different phases of a woman's life?If you do want to try fasting, how should you start?If fasting isn't working for you, what to do instead!_____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.What are they?Why do they happen?How does a craving differentiate from true hunger?And most importantly- what are strategies you can use to tackle a food craving when it hits? In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!Schedule a free connection call with me_________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug. I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.I will be discussing:How these drugs workHow did we get here? Where these drugs are so popular and widespread used?The impact of Ozempic on weight loss and maintenance.Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugsNatural science backed ways to increase GLP-1 in the body without taking Ozempic___________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"And Episode 6 "Idols that prevent us from stewarding our bodies well."In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.I'll be discussing:How unawareness of how much God values the body is part of the reason why we fail to value our own bodiesGod created us as embodied souls for a reasonScriptural references as to why the physical body mattersHow a biblical view of the body can help shape the way we view our bodies and care for our bodies________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Is it possible to lose fat and build muscle at the same time? In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:Is it possible to lose fat and build muscle at the same time?Who is it possible for?Even if body recomposition is possible, is it practical?How you can make recomposition more possible with nutrition, exercise, and lifestylePODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!This bundle includes:Initial intakeInitial consultation (60 minutes) & discussion of what labs are neededLab interpretation (I can order for you or you can order for yourself)Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)30 minute followup via phone at 3 months._________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?We will be unpacking it all in today's episode!What are hormones?How do hormones work in the body?TestosteroneEstrogenCortisolInsulinT4 & T3Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!This bundle includes:Initial intakeInitial consultation (60 minutes) & discussion of what labs are neededLab interpretation (I can order for you or you can order for yourself)Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)30 minute followup via phone at 3 months.__________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.We will be unpacking:Weight loss versus fat loss- what is the difference?Why a focus just on losing weight almost always leads to weight regainMetabolic adaptations to weight lossHow to shift from a focus on losing weight to losing fatThe importance of muscle in metabolism and weight maintenance long termThis episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! _________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.I will be discussing:AntibioticsAlcoholDehydrationEnvironmental ToxinsSleep deprivationUltra processed foodsAND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".HELPFUL LINKS:VSL #1 (use code VSL10 for 10% off)My fav brand of Saccharomyces BoulardiiMedical grade research backed collagen peptidesMy fav brand of L GlutamineMy fav brand of colostrum (this is THE BEST out there!)Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me! ____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today's episode I want to talk about 5 easy ways you to change how your body looks without changing a single thing that you eat! We will be discussing:Primary food versus secondary foodHow mental, emotional, spiritual and physical health are interconnectedHow simple strategies are often the biggest drivers of change: walking, sleeping, eating slowly, spending time in nature and practicing joyLINKS:Happy LightCustom Gratitude Journal_____________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today's episode I am taking on one of the biggest limiting factors I see in the clients I work with: ALL OR NOTHING THINKING.How often have you caught yourself saying things like: I eat great during the week but I “always” binge the weekends.I “never” make it more than three weeks into a diet before I mess it up.Now is not a good time. There's too much happening. I'll start when I can give it all my attentionI just downed a row of Oreos. Well, I guess my diet is “ruined” might as well finish the whole package.This is all or nothing thinking and I promise you, it is hurting your ability to reach your goals.Today I'll discuss:What is all or nothing thinking?Why do we do it?What are the negative effects of all or nothing thinking?A step by step process for working your way out of all or nothing thinkingJoin me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Schedule a free connection call hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today's episode, the last episode of season 1, I am diving into what it means to be your own health advocate.If you've ever left a doctors appointment frustrated, confused, unvalidated and unheard, this is going to be a valuable episode for you.In it I discuss:Conventional health versus functional health, how they differAcute care versus chronic careFive ways to prepare ahead of time to get the most from your doctors visitsA simple three step process you can follow if you don't get the answers you're looking for from conventional medicineDrop your suggestions for season 2 topics here (It's anonymous!)Today's sponsor is LMNT. To try LMNT, use this link and you'll receive a FREE sample pack with any order!____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode I'm tackling a trending topic- hormonal birth control. Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it.I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very very passionate about.Women deserve to have all the information PRIOR to taking birth control, and unfortunately many times they are not given this by their providers.In today's episode I will discuss:The widespread use of hormonal birth controlThe dangers of giving birth control use to teenage girls Why natural ovulation is important for women's health Why birth control is not a true root cause solution, at best it is symptom managementThe short and long term side effects of birth control use_____________________________________Washington Post articleLMNT- grab a free sample pack!Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating?In today's episode, this is the topic I'm tackling. I will discuss:How giving others the benefit of the doubt can go a long way to changing your experienceThe importance of communication and asking for supportHow you can view these situations as opportunities to show up as future youWhy watching your words matters a great dealWhat to do when people are negative, nasty or mean towards you or your new health habitsRespecting others food choices earns that respect in return_______________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Love your body.Love yourself.You're perfect the way you are.Messages like these sound pretty good don't they? But in todays podcast, I dig deeper. I take us into scripture, which reveals not only that the message of "love your body, love yourself" isn't biblical, it's also not the panacea to body image struggles that it's marketed to be.I'll discuss:What body positivity/love your body isWhy it's an impossible and unnecessary askThe slippery slope of self loveCaring for the body versus loving the bodyHow scripture addresses the body and body imageThe REAL solution to body image struggles isn't ourselves. It's Jesus._____________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.The three main ways are:The microbiomeDigestive functionThe mucosal liningI also share simple strategies you can begin to implement TODAY to take better care of your gut!Address sleepAddress stressManage exercise and recoveryEat a nutrient dense diet rich in healthy varietySpace your meals appropriatelyImprove meal time hygieneInclude natural probiotics, fiber and polyphenols and prebiotics_____________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me.In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency!You have not accepted being lean and healthy in todays culture will always require extra workIf you cannot do it perfectly you don't do it at allYou chase diets, you don't build habitsYou're trying to change too much too fastYou're results focused not behaviors focusedYou're planning based on your "best" day not your typical dayYou aren't addressing your mindset+ a BONUS!Lets Talk- Schedule your FREE strategy call today!__________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship.In this episode we will discuss:What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)the Idol of Foodthe Idol of Exercisethe Idol of RestClosing________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward.We will discuss:Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)The three main reasons people get emotional and irrational when self weighingDo daily fluctuations even matter?Changes in body weight versus changes in body fatThe seven main contributing factors to daily fluctuationsHow to best self weigh to minimize fluctuationsTop 3 take home points_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future. In today's episode I'll be discussing:What is delayed gratificationWhy delayed gratification is dyingWhy delayed gratification is crucial if you want to reach a health or physique goal6 action steps you can begin to take today, to develop delayed gratification_________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!