Podcasts about perfect food

In June 2025, several art programs and exhibitions across Canada will highlight the creative expressions of individuals living with Alzheimer's and other forms of dementia and neurodiversity – Cultural Contributor Amy Amantea brings us the connections. Ontario Lottery and Gaming Corporation (OLG) is supporting accessibility in the iGaming industry with the launch of Red Panda Tails of Wealth, the first digital slot game designed with built-in accessible features. Chris O'Brien, Director of Accessibility for OLG, has the scoop. Plus, we've entered Picnic Season, and Chef Mary Mammoliti shares what to pack and how to keep this fun summer eating option stress free.   Find Kelly & Company on YouTube!About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca

In this 1st Birthday Celebration of “Feasting Upon the Bones”, the debut short story collection from Suzanne Craig-Whytock, Susan reads the story, “Perfect Food”.  

Episode 2593—On today's show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the debunking of claims linking them to health issues. They continue on with the power of eggs emphasizing that eggs contain essential amino acids and nutrients, and address misconceptions about their relationship to diabetes. https://vinnietortorich.com/2025/01/the-power-of-eggs-natures-perfect-food-episode-2593 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - PLEASE NOTE:  Due to technical issues and weather, there is NO video available for this episode. The Power of Eggs Vinnie and Chris discussed the evolution of egg advertising, featuring the 'Incredible Edible Egg' campaign from 1978 and the subsequent 1995 version that addressed cholesterol concerns. (00:02:39) Vinnie explained how cholesterol became a public health issue starting in the 1970s. (00:03:15)  Vinnie shared his personal history of consuming raw eggs in protein shakes from age 12, describing his training regimen and early bodybuilding experiences. (00:12:02)   Egg Nutrition and Health Claims Chris takes a deep dive into nutritional information about the power of eggs, including their protein content, fat composition,  choline levels, and cholesterol. (00:26:19) The discussion turns to Dr. Michael Greger's claims about eggs and diabetes risk. Chris presents a scientific analysis of the studies behind these claims, highlighting methodological issues and confounding variables. (00:29:27 ) Vinnie recommends eggs as a fundamental part of an athlete's diet, particularly for young athletes. He suggests combining egg consumption with appropriate supplements like creatine while emphasizing that eggs naturally contain many of the nutrients athletes seek in supplements. (00:38:46)   Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Someone start preparing our Nobel prize…If you have questions, queries, comments, critiques, email them to us! Get us at notwithoutmysis@gmail.com. And while you're at it, leave us a five-star review! We love those (and those who post them).The best time to join our Patreon was yesterday. BUT THE SECOND BEST TIME IS TODAY! patreon.com/notwithoutmysister – patrons get bonus content, ad-free listening and more.Email us notwithoutmysis@gmail.com or DM us on Instagram @notwithoutmysister. Hosted on Acast. See acast.com/privacy for more information.

Tim Burdette, founder of Hit List Seeds, joins the D and D Outdoors podcast to discuss food plots for hunting. Tim shares his inspiration for starting Hit List Seeds and his passion for providing high-quality seed blends that don't rip off hunters. He emphasizes the importance of timing and rainfall when planting food plots and recommends diversifying plots to cater to deer's changing tastes throughout the season. Tim also provides tips on creating effective food plots, including the use of no-till methods and the benefits of irregular plot shapes. He concludes by discussing his favorite seed blends and where to find Hit List Seeds.

In today's episode, I'm talking about eggs. Eggs are pretty close to being a perfect food and here's why: 1. High-Quality Protein 2. Rich in Essential Nutrients 3. Supports Brain Health 4. Supports Eye Health 5. Supports Heart Health 6. Supports Healthy Body Composition 7. Supports Skin and Hair Health 8. A Source of Healthy Fats 9. Versatile 10. Affordable and Accessible   -------- Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Download the Healthy Meals Made Easy PDF   Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Its June and that means an even more concerted effort to promote the dairy industry and yesterday around 100 supporters gathered for the Tennessee national dairy month kick-off luncheon at Battle Mountain Farm in Williamson County.

Loosely inspired by Harold & Kumar, Mark asks Darrell and Mike to channel their inner munchies and describe the perfect appetizer, entree and dessert.

In the final part of my interview with maritime history author Eric Jay Dolin, we get a tantalizing look at his next book, which he's working on now, about a shipwreck in the Pacific that involves a clash of East and West. We also covered: - Why his kids hate going to museums with him - Using a desire to travel as motivation for selling more books - The PBS show Eric considers comfort viewing - Why Friday is the perfect day - The bachelor meal he makes whenever his wife is out of town Visit Eric at ericjaydolin.com. For full show notes, visit katehanley.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food critic Steve Barnes of the Albany Times-Union, Tiim Howland of Primal, Your Local Butcher, and nutrition professor and butcheress Emily Petersen defy all those vegans and vegetarians out there who have telling you that meat will make you sick, ruin the planet and promulgate cruelty to farm beasts. All lies. The latest chapter of Armao on the Brink is a hymn to animal protein timed nicely just in advance of this Sunday's orgy of meat-fueled football spectating.

We'll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

The Allopathy medicines are meant to be for emergency. Allopathy cannot fully cure the disease but it is required for your relief and control. Any of the treatments in science have limitations to the extent they can treat and cure. As every treatment is supplementary or complementary to each other. The message through any of the treatments is that ‘your health is your own responsibility'. Also, the diabetes is a lifestyle problem and not a disease.   The most important factors in our lifestyle which affect diabetes are as follows:  Fasting  Stress management   Exercise  

Now-a-days we are not preferring the organic food instead all deep fried and fermented foods which are pretty harmful. The adulteration of food is seen from milk to cooked food we eat daily. The reason of the raw as well as cooked adulterated food is due to fertilizers and chemicals used in a heavy and wrong way which turns the raw food into cooked which is tastier but not healthier.   Also, the biggest problem is in growing and producing the fruits and vegetables by the farmers. It is very much required for the farmers from shifting fertilized farming to organic farming. It would take years to make them understand about the benefits of the organic farming. The most desirable organic fertilizer is the dry waste from every household, which is the biodegradable waste.  

CLICK PLAY NOW TO DISCOVER THE MAGIC QUESTION TO CREATE THE PERFECT FOOD PLAN! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery […] הפוסט The Magic Question to Create the Perfect Food Plan הופיע ראשון בNever Binge Again

Hey Pickles!Welcome to episode 73! This week we discuss tacos, effecting change in the world, and we review the 2019 Alex Lockwood film, 73 Cows. We also have a recipe for you from our vegan kitchen, talk about a new all vegan pub in London, and we  discuss an article from The Conversation on why we should see veganism as a political movement rather than a dietary choice.Thanks so much for listening. We hope you enjoy the show!If you have any vegan taco ideas, please drop us an email or DM us on our social media.We love you, Sam & ChristineHere are the links:Vegan Cuts Snack Box   https://vegancuts.com/snackboxThe Spread Eagle Vegan Pub   https://www.thespreadeaglelondon.co.ukArticle from The Conversation   https://theconversation.com/veganism-why-we-should-see-it-as-a-political-movement-rather-than-a-dietary-choice-19731873 Cows    https://youtu.be/BqyiSnhV11ISupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersDonate To Food Not Bombs https://www.buymeacoffee.com/CucumbersOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videosVisit Our Website https://www.compassionandcucumbers.comJoin the AFA Vegan Voter Hub https://agriculturefairnessalliance.org/vegan-voter-hub/

Ogni scelta alimentare ha un preciso impatto sull'economia, sulla società e sull'ambiente. Ne sono consapevoli i consumatori, che a tavola cercano, oltre al gusto, alimenti che siano salutari, sicuri e sostenibili. Proprio l'impatto ambientale degli alimenti appare oggi come uno dei principali driver di consumo ed è elemento che da sempre contraddistingue positivamente i prodotti surgelati, da tutti riconosciuti come alimenti “anti-spreco”.I frozen food, però, sono “amici” dell'ambiente anche per molte altre valide ragioni. A confermarlo è il primo Report Ambientale realizzato in Italia sul settore degli alimenti surgelati da IIAS - Istituto Italiano Alimenti Surgelati insieme a Perfect Food (società di consulenza specializzata nell'ambito della sostenibilità, con competenze focalizzate sui temi del food), ora dss+.

If you follow a low-carb or keto diet, there's a huge variety of foods you can enjoy while reaping the benefits of weight loss, reversing type 2 diabetes, and more. But what are the "best" keto foods? It depends on your own taste preferences, but looking at micronutrients (vitamins and minerals) and total carbs, it's hard to beat eggs. Plus, in these difficult financial times, eggs are one of the most budget-friendly foods out there.In my opinion, eggs are one of the best things you can include on a keto diet. (Barring an allergy, of course!) Why are eggs near the top of Dr. Westman's recommended foods? Find out in our latest video.

Promuovere filiere sostenibili per migliorare costantemente l'offerta di prodotti e favorire un cibo di qualità: questa la sfida che vuole vincere Barilla con il brand Mulino Bianco, marchio leader per il mercato italiano nella produzione di prodotti da forno, insieme a xFarm Technologies.La tech company, in collaborazione con Life Cycling Engineering, il CNR-Agrosat e Perfect Food, ha infatti sviluppato per la multinazionale italiana del settore alimentare Barilla Farming, una nuova piattaforma digitale per aiutare in modo semplice gli agricoltori e tutti gli operatori della filiera in ogni fase della produzione, dalla gestione delle aziende agricole, al monitoraggio dei dati degli agricoltori, con specifiche allerte di rischio insorgenza malattie del frumento fino alla gestione degli ordini lungo la filiera.

From your physical wellbeing to your mood, avocados are a unique whole food that supports good gut health, heart health, adds glow to your skin and can help to reduce inflammation in your body.In fact, avocados are so good for you, they're even known to be very beneficial in lowering bad cholesterol, supporting the reproductive system and minimising many diseases, including cancer.Here we reveal why avocados are considered one of the most nutritious and functional foods on the planet and why you should definitely include them as part of your healthy diet.For more information and all your health care needs, visit us at www.tolmanselfcare.com

This week we recycle or die with The Veil Brewing from Richmond, VA! Josh got spicy and ordered a care package of epic proportions. We tried some IPAs of different varieties, a saison, sours and even a BA stout! The were all phenomenal! Tune in to hear what we thought of the loot and stick around to the end where we call their taproom like we did with Lagunitas last year! Beers we had on the show: Melancholia (Bottled) by The Veil Brewing Co. pinkpinkmiatamiata by The Veil Brewing Co. Dirt Nap by The Veil Brewing Co. Perfect Food by The Veil Brewing Co. Feel Feelings by The Veil Brewing Co. Never Never Aloha Aloha by The Veil Brewing Co. Apple Brandy Whangdoodle by The Veil Brewing Co. Find us online at: http://shiftbee.rs https://www.patreon.com/shiftbeers  http://instagram.com/shiftbeers http://twitter.com/shiftbeers https://facebook.com/shiftbeerspodcast

Dan Beyer and George Wrighster react live to the Celtics getting a buzzer-beater victory over the Nets in Game 1. The guys explain why the USFL is missing one key element. Dan and George debate the best landing spot for Baker Mayfield. FSR NFL Insider Adam Caplan joins the guys to discuss the latest in the Kyler Murray extension drama. Plus, the most overrated player in the NBA Playoffs, the Perfect Food, and the latest edition of Easy as 1, 2, 3, 4! #fsrweekends See omnystudio.com/listener for privacy information.

Dan Beyer and George Wrighster react live to the Celtics getting a buzzer-beater victory over the Nets in Game 1. The guys explain why the USFL is missing one key element. Dan and George debate the best landing spot for Baker Mayfield. FSR NFL Insider Adam Caplan joins the guys to discuss the latest in the Kyler Murray extension drama. Plus, the most overrated player in the NBA Playoffs, the Perfect Food, and the latest edition of Easy as 1, 2, 3, 4! #fsrweekends See omnystudio.com/listener for privacy information.

In this episode, Chef Ellen leads a conversation about what makes food "perfect." From grocery stores to restaurants to Instagram to your very own kitchen, we look at food before we eat it. So what do we look for? Should we be looking for something else instead? And when does the search for perfection in our food go too far?To join the conversation, follow us on Twitter and Instagram @SHM_podcast.

Len and Sara highlights September 22, 2021!  Perfect food combinations!  Stump Day...two thirds of us do this to fit in? Baby steps move you forward!  See omnystudio.com/listener for privacy information.

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com begins with stories about three family dairies that are having a tough time. Next, we meet Lesley Sykes, founder and CEO of Primary Beans. www.primarybeans.com Primary Beans is a new, direct-to consumer online dried bean company offering an array of single-origin beans from recent harvests, sourced across North America from climate-conscious farm partners. They believe that beans as the perfect food from a nutritional, culinary and planetary perspective. Finally, Family Farmer Doug pays a huge endorsement to the Farmers Market Coalition. https://farmersmarketcoalition.org/

For perfect food and travel photos you can't go wrong if you follow these 15 simple tips shared by professional food photographer, Terri Salminen. Head to this episode's show notes full of links and details on these 15 key food and travel photography tips. Lots of Terri's amazing photos in the show notes this week!

This week the lads are back to play "(Hog)Swap, Marry, Kill" before leading an educational segment on how to survive a shark attack. Following that, we discuss the Pokemon and sports card population crisis, the PERFECT FOOD COURT, and is beet juice the new steroids. Don't miss this entertaining new episode.  Panelists: Hmmx, Koozie, Old Row Arkansas Rep Trace, the Intern's Intern Jackson Hogg

Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren't living as healthily? Not seeing results and it's demotivating you?Change is damn hard. Whether you've been working on your PCOS for a couple of months or a few decades, switching up your lifestyle and trying to find out what works for your symptoms can be a mission. It's hard to find the balance between living a life that's healthy for you and your PCOS root cause and not being too restrictive.If you've been a part of my community for a while, you'll know I preach the 80/20 approach when it comes to working on and managing your PCOS symptoms. The reason being is because being 100% all the time doesn't work (I can tell you from my personal and clinical experience) and because I want you to be able to get away with as much as possible! Because life is for living and we don't get anywhere when we're extremely restrictive on ourselves - it does more harm than good.But how do you allow yourself to only be 80% rather than letting your perfectionist tendencies take over? How do you not feel guilty for that 20% of the time? What about when you feel like a burden when out with family and friends? Or will people judge you or think you're weird for not changing an aspect of your lifestyle? How do you stay consistent when you're not seeing any changes physically? What if those around you aren't living a healthy lifestyle?I put out a Q&A box on my Instagram a few weeks ago asking you all what you found hardest about lifestyle changes and living that 80/20 approach that I always talk about - and WOW, I had the most responses I think I've ever had! There were so many that we've decided to split this into two separate episodes. I also think this part of improving your PCOS - the actual habit change part - isn't talked about enough. So in today's episode of The PCOS Nutritionist Podcast, my wonderful colleague, Sophia and I, talk all about 80/20 and give you advice on your questions around habit changes (because we've both been through our fair share over the years!).This episode is for you if:You're a ‘type A' person and struggle with a perfectionist mindsetIt's hard for you to define the line between being 80/20 and slipping into old habitsYou struggle with guilt when you let yourself enjoy that 20% of not eating for your root causeMaintaining the lifestyle changes while with friends and family is hard for youIt feels like a science to figure out what foods to eat and not eatYour doctor hasn't been helpful in determining your root causeYou find it hard to stay consistent with your changes when you aren't seeing resultsPicking up after ‘breaking' or taking time off changes is really hard for youYou feel like an inconvenience to those around you with having a different way of eating and livingFinding time to prepare food and incorporate practices to help your PCOS amongst a stressful job, family and friends feels like too much to manageThose around you don't have PCOS or a chronic condition they have to manage so it's hard for you to stay ‘on track'Some things we cover in this episode:Food guiltHow to manage the feelings of food FOMODifferentiating between slipping into old habits and actually allowing yourself to enjoy that 20% of the 80/20 approachManaging your lifestyle changes when you have lots of stressWhat to do if you find managing the changes hard when out socialisingUnderstanding what foods to eat and what to avoid for your PCOSHow to manage those around you not having to make the same changesWho to turn to if you're unsure of your root causeConsistency with kee

Get your copy of the Heart of Freedom 2 recordings here   Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Dr. Stephanie Libs highlights the essential nature of breastfeeding and the foundational way pediatric chiropractic care empowers mom and baby to nurse effectively, efficiently and fully connected. As a mom, lactation consultant, and pediatric chiropractic expert she has a unique and powerful perspective all could benefit from both providers and patients. This conversation is fun, fire and full of LOVE for life and every human being needs to hear it.    Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego, CA. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “breastfeeding doc.” As a self proclaimed education addict and book nerd, she finally enrolled in a program to become an international board certified lactation consultant.  In 2021 she launched a course for chiropractors to learn more about taking care of breastfeeding moms and babies. Since launching Courses for Chiros, so many moms have reached out asking if they could take the course too. The Infant Adjusting and Breastfeeding Assessment course is just for chiros and chiro students, but this did inspire her to create a brand new course for moms with everything they need to know to breastfeed (coming soon). It's like having a lactation consultant in your pocket.  She loves chiropractic, and our philosophy even more; that our innate intelligence is the guiding force in our bodies to adapt and thrive. She's been published in magazines, submitted case studies for peer review publication, and also hosts continuing education workshops and chiro philosophy meetings, so ya know, chiropractic is kinda her jam. Whether you're a chiro, a mom, or both, these courses are created with intention, honor, holistic care and a whole lotta love!   Stay Connected with Steph:   Instagram: @drstephlibs Practice Website: www.cafeoflifesandiego.com Chiropractors: Check out here course here   ___________________________________ Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @dr.stantonhom  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic , Future Generations Podcast   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

Sean and Joey are back to talk shake ups in Boston, not caring about the TV ratings and run through all the wild playoff outcomes.Buy a T-shirt, Mug, Tote, Sweatshirt, or Covid mask here: https://www.teepublic.com/stores/roundball-rock-the-podcast?ref_id=13068 (Promo code: RoundRockPod for 30% off)SUPPORT: www.patreon.com/roundrockpodBLOG: www.roundballrock.netTWITTER & IG: @RoundRockPodE-MAIL: RoundRockPod@gmail.comPHONE: 323-682-0342MERCH: https://www.teepublic.com/stores/roundball-rock-the-podcast?ref_id=13068ALBUM: www.roundballrock.bandcamp.comSONG: "I'm Jon Scheyer" by Sean Keane See acast.com/privacy for privacy and opt-out information.

Listen in as Catharine Arnston gives a primer on algae as well as the difference between chlorella and spirulina and the massive health benefits of each. Catharine is the founder and CEO of ENERGYbits, an algae-based nutrition snack company catering to both athletes and everyday health-conscious individuals who are looking for plant-based whole foods to fuel their brain and body with maximum nutrition, minimal processing, and zero sugar. She was driven to start the company after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine soon discovered the benefits of algae and, as it turns out, algae was the most alkaline, plant-based, nutrient-dense food in the world. (Her sister is also now cancer-free!) Prior to founding ENERGYbits in 2009 (which initially spun out of her health coaching company, Bits of Health), Catharine was the founder and CEO of Hoteluxury Inc., an ecommerce solution for luxury hotels, and its sister company Hoteluxury Media.   Follow Catharine & Energy Bits @energybits Follow Chase @chase_chewning   Episode resources: Save 20% on Energy Bits with code EVERFORWARD at https://www.energybits.com  Learn more at https://chasechewning.com/podcasts/episode/474 

04/07/21 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 begin with a discussion of why Dr. Jack claims that Raw Eggs are the perfect food. Next, a look at what effects the different COVID Vaccines have on your gut. The Supplement of The Week is Trace Minerals-B12, from Standard Process. https://www.forbiddendoctor.com/shop/standard-process/tabletscapsulespearlspowders/trace-minerals-b12/ They contain a spectrum of minerals that support a healthy body, provides essential cofactors for healthy cell functioning and provides iodine, which is required for healthy thyroid, spleen, and red blood cell functions. Then, Dr. Jacks explains exactly what happens in the Pasteurizing process. Finally, a new way to measure your heartbeat.

Dr. Rob Downey speaks with Randy Hartnell, CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Today, they talk about how Randy helps his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment.  Randy Hartnell is CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Randy loves helping his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out later this year. He and his wife Carla reside in the Pacific Northwest. Timestamps [04:35] What makes wild Alaskan salmon especially healthy? [09:43] How do omega-3 fatty acids make our body more resilient? [19:30] The “good news” in terms of fishing [23:30] Why not to worry about accumulation of fish-associated biotoxins, like mercury [38:01] Randy’s health advice- and the beauty that comes with it  

Welcome to Day 5 of the 5-Day Perfect Food Plan Challenge!If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challenge That way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 5 and we are Creating your Perfect Plan!Make sure to watch the bonus video, after you watch this one, to learn the 4-Steps you MUST implement in order to lose weight and keep it off.Watch that video here: https://bsbtribe.mykajabi.com/nextstepToday is all about putting together all the pieces from the last 4 days.Yesterday you learned that in order to create your perfect food plan, you must stop believing these Top 3 Nutrition Lies:Weight Loss is simply a matter of calories in = calories outYou need to exercise to lose weightA low carb-ketogenic way of eating is not sustainableSo, now the question is: How do we put this all together?If you are like most you may find yourself caught in indecision. Not getting started with anything because you aren’t sure that it’s going to work.Or you get started, put in all this effort and see the scale go up (or not down fast enough), get discouraged, and quit.The number #1 you have to do is take action. Results come to those who take action. Because you've made it to this point of the challenge that means you're the type of woman who is committed to taking action. You are EXACTLY the type of coachable woman who will hit her goals. You've built a ton of momentum this week because you had a coach to give you simple steps and YOU took them! Today you will be committing to continuing to take daily action towards your goals so that you don't revert back to the bad habits of the past.And in today’s video training, I will be walking you through these steps and how to apply them to your journey.*************************************************

 Welcome to the 5-Day Perfect Food Plan Challenge!If you haven't officially signed up for the challenge, make sure to do so here:  eatbefitexplore.com/challenge  That way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 4 and we are Uncovering Nutrition Lies.Today is when we bring in the conversation on making sure your plan is created so it specifically targets your perfect food plan.In order to do that we need to debunk 3 different Nutrition Lies:Lie #1: Weight Loss is simply a matter of calories in = calories outLie #2: You need to exercise in order to achieve weight lossLie #3: A low carb or ketogenic way of eating is not sustainableI’ll be busting each of these in today’s video training.Watch this video and make sure to join the challenge to get  the daily action guide:  eatbefitexplore.com/challenge ************************************************ 

Welcome to the 5-Day Perfect Food Plan Challenge!If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challengeThat way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 3 and we are talking about Changing Your Thinking About Food.Today’s topic is something I see women struggle with all of the time; theirthoughts around food.See, the reason you may not be getting the results you want is not thatyou don’t have enough knowledge on nutrition or fitness, but because youhave mental roadblocks that prevent you from doing what you know youshould be doing.And unless you address your thinking about food, you will be stuck in thevicious cycle of yo-yo dieting and starting over each Monday. If we don’tremove these mental blocks, it will be really hard for you to sustain yourweight loss.That’s what I’m going to help you to do today.Watch this video and make sure to join the challenge to get  the daily action guide: eatbefitexplore.com/challenge*************************************************

Welcome to the 5-Day Perfect Food Plan Challenge!If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challengeThat way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 2 and we are talking about Beginning with the End in Mind.It’s just like going on a trip. If you don’t know where you are going, what you will use to get there, where you will be staying, and what you will do when you get there, how can you expect that trip to go?If you are like most women when I ask what your health goals are you may have a vague idea of what you want to achieve. You might have a goal weight. Or maybe you are just trying to fit into that sexy dress that has been waiting for you in the closet.Whatever it is, we have to get really specific on what exactly that looks like for us, so we can REVERSE ENGINEER YOUR SUCCESS. That’s what I’m going to help you to do today.Watch this video and make sure to join the challenge to get  the daily action guide: eatbefitexplore.com/challenge*************************************************

Welcome to the 5-Day Perfect Food Plan Challenge. If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challengeThat way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 1 and we are talking about Committing to the Journey. Weight loss is a journey with ups and downs along the way. If we want to succeed, we have to commit to all of it, even the bad days, the day the scale goes up or the days we feel like quitting.Watch this video and make sure to join the challenge to get  the daily action guide: eatbefitexplore.com/challenge

Nicole Rogers has spent the last 20 years diving into our food culture with experiences ranging from being a brand strategist for Chipotle to rebranding a 100-year-old family owned local grocery store. She pulls back the curtain and shares real stories of the people and farmers behind it all, along with her journey of reconciling a job that she felt was too easy (talking about food) with the comparison game of friends climbing the corporate ladder and the nature of true success.There is a lot of wisdom in this one...Social: @nicoleproofWebsite for True Origin Foods: www.trueoriginfoods.com (coming soon, not live yet)

So for the first ever Imagine MKE Fantasy Draft this week, it probably would have been more appropriate to have a fantasy draft of Christmas songs but as you know, one MacArthur Antigua hates the genre and so here we are on Christmas week with the inaugural Imagine MKE Fantasy Draft: Best Milwaukee Food Day edition (thanks to https://headgum.com/all-fantasy-everything (All Fantasy Everything), who inspired the idea).  News and notes (00:50); Fantasy Eats Draft: Drafting Your Perfect Food Day in Milwaukee! (12:25); Mac holds a "random" lottery to assign himself the second pick (18:45); Finally, the first pick of the draft (22:45); Shenanigans with the 24th overall pick (46:20), A few more restaurants that we would have liked to have picked (1:02:58); Easter Eggs (1:13:16) Once you finish listening, https://secure.everyaction.com/xBN2u35GnkuZVHMKYDbfJw2 (cast your vote here) for who had the best Food Draft to win a delicious treat from one of the restaurants in the winner's draft slate!  Audio transitions: https://open.spotify.com/artist/7atE55vExM4e6UD6ZqpqMa (Let Go, by Lex Allen) (Spotify) E207 Ephemera: https://imaginemke.org/covid-19-resources/milwaukee-county-cares-act-relief-program.php (Milwaukee County CARES for Arts and Culture) https://imaginemke.org/covid-19-resources/mke-artist-relief-fund.php (Holiday Artist Relief Fund) (https://www.thedocksiders.com/event/the-docksiders-new-years-eve-live-stream/ (buy tickets to the Docksiders NYE show)) https://www.youtube.com/watch?v=KVPphjzMYe4 (Annual Event: Looking Back, Imagining Forward) Support this podcast

So for the first ever Imagine MKE Fantasy Draft this week, it probably would have been more appropriate to have a fantasy draft of Christmas songs but as you know, one MacArthur Antigua hates the genre and so here we are on Christmas week with the inaugural Imagine MKE Fantasy Draft: Best Milwaukee Food Day edition (thanks to https://headgum.com/all-fantasy-everything (All Fantasy Everything), who inspired the idea).  News and notes (00:50); Fantasy Eats Draft: Drafting Your Perfect Food Day in Milwaukee! (12:25); Mac holds a "random" lottery to assign himself the second pick (18:45); Finally, the first pick of the draft (22:45); Shenanigans with the 24th overall pick (46:20), A few more restaurants that we would have liked to have picked (1:02:58); Easter Eggs (1:13:16) Once you finish listening, https://secure.everyaction.com/xBN2u35GnkuZVHMKYDbfJw2 (cast your vote here) for who had the best Food Draft to win a delicious treat from one of the restaurants in the winner's draft slate!  Audio transitions: https://open.spotify.com/artist/7atE55vExM4e6UD6ZqpqMa (Let Go, by Lex Allen) (Spotify) E207 Ephemera: https://imaginemke.org/covid-19-resources/milwaukee-county-cares-act-relief-program.php (Milwaukee County CARES for Arts and Culture) https://imaginemke.org/covid-19-resources/mke-artist-relief-fund.php (Holiday Artist Relief Fund) (https://www.thedocksiders.com/event/the-docksiders-new-years-eve-live-stream/ (buy tickets to the Docksiders NYE show)) https://www.youtube.com/watch?v=KVPphjzMYe4 (Annual Event: Looking Back, Imagining Forward) Support this podcast

A new MP3 sermon from Nimitz Baptist Church is now available on SermonAudio with the following details: Title: Sept 6, 2020 S.S Lesson NMBC Perfect Food For Imperfect People Speaker: Donald L. Hannah Broadcaster: Nimitz Baptist Church Event: Radio Broadcast Date: 9/5/2020 Bible: Exodus 16 Length: 24 min.

Alexis kept yo-yo dieting… until she created the perfect Food Plan unique to her personal needs! Scroll down and HIT PLAY to listen now, or download the transcript here. For more help to stop dieting and lose weight forever, a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week […] The post Finding the Perfect Food Plan for You Personally! appeared first on The Never Binge Again Blog.

Alexis kept yo-yo dieting… until she created the perfect Food Plan unique to her personal needs! Scroll down and HIT PLAY to listen now, or download […] הפוסט Finding the Perfect Food Plan for You Personally! הופיע ראשון בNever Binge Again

In this episode, Jess sits down with Randy Hartnell, CEO and founder of Vital Choice Wild Seafood and Organics, a company that we know and love well! It was such an honor to have him on to speak on the creation of Vital Choice and the state of sustainability in the seafood industry. We covered what's going on in the seafood industry to promote environmental sustainability, how to responsibly source your seafood, the difference between farmed vs. wild seafood, the health benefits of regular seafood in your diet, and concerns of purity and contaminants in certain kinds of seafood. IT WAS MINDBLOWING. I personally haven't been so enthralled by a topic in a long time! We have always loved seafood, and after learning more, we make an effort to have some sort of Vital Choice seafood or supplement in our diet multiple times a week! Randy Hartnell is CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Randy loves helping his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature's Perfect Food, is due out later this year. He and wife Carla reside in the Pacific Northwest. Follow along on Instagram at @vitalchoice Check out their website: https://www.vitalchoice.com Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 10% off Vital Choice Seafood and Organics with code: modernmamas Shop 15% off Paleovalley with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Kirk and Lindsey chop up the topic of Mexican food! Is an enchilada better than a tamale? Can you ever have "too much" burrito? Are nachos American or Mexican? And are tacos the most perfect food ever invented? Hosts: Kirk Pynchon & Lindsey Gentile Producer: Kirk Pynchon Producer/Engineer: Andrew Price Theme song by: Kirk "Dad Beats" Pynchon Learn more about your ad choices. Visit megaphone.fm/adchoices

KT11 Matza the perfect food

Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND We specifically discuss: Prostate Health Prostate enlargement Is there a connection between prostate health and testosterone? What is the result of an enlarged prostate? What is the purpose of the prostate? Does chronic inflammation cause prostate enlargement? Supplements to help the bladder empty Anti-oxidants Water consumption Is an enlarged prostate connected to prostate cancer? Building the Perfect Food Board Why use a food board? The formula for a successful food board A breakfast board A dessert board A dinner board A charcuterie board New Running Shoe Technology A brief history of running shoes The Nike Vaporfly The fairness controversy The science behind the shoe The cost premium The benefits of the new technology Reasonable expectations for the recreational runner The Natural Treatment of Acid Reflux and Indigestion What are the causes of acid reflux and indigestion? What is the cause of gas and bloating? Food sensitivity and stomach bacteria The pros and cons of acid blocking medications Vitamin B12 Small Intestinal Bacteria Overgrowth H Pylori infections Food triggers of indigestion

The Perfect Food Itinerary --- Send in a voice message: https://anchor.fm/secondadbossshow/message Support this podcast: https://anchor.fm/secondadbossshow/support

Randy Hartnell is CEO of Vital Choice, the leading online seafood company he and his wife, Carla, founded in 2001. His passion is to share his knowledge about the many remarkable benefits of safe, sustainable seafood, and provide his customers with reliable access to the very best of it. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. His first book, The Seafood Prescription — Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out in 2020. During the episode, Randy reveals the truth behind seafood that the majority of the consumers are not aware of. He explains the difference between a wild fish and a farm-raised fish in terms of nutritional value, health consequences, and physical characteristics. He also explains how mercury, plastics, and other external factors, affect the fish and the people consuming them. This is a great episode where you can learn about the safest and healthiest seafood you can eat. Links: Affiliate Disclosure* Link to Vital Choice Seafood – Use coupon code HAPPYBONES for 10% discount Black Friday and Beyond Sale – 15% Before December 4th – Use coupon code BFNX19 Articles on Seafood Consumption and Pregnancy   Time Stamps: 03:08 – What led him into fishing? 04:26 – The Genesis of Vital Choice 06:36 – Nutritional differences between wild salmon and farmed salmon 08:26 – “There is no food that I know of that is more sustainable than wild salmon” - Randy Hartnell 09:26 – Should you avoid farmed salmon? 11:44 – “The bottom line is, just find reputable fish people” - Randy Hartnell 12:21 – Where can you find 95% of wild salmon? 15:33 – How to differentiate a wild salmon from farm-raised 18:48 – Health consequences and benefits of omega 3 21:24 – Balancing omega 3s and 6s 25:41 – How does mercury in fish affect the consumers? 33:41 – Taking fish oil as a source for omega 3 37:34 – Effects of plastics in our oceans 41:04 – A taste of fresh fish in a can 47:54 – “It’s really all about the quality and getting fish that are chosen well and cared for” - Randy Hartnell DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.  

What’s white on the outside, golden on the inside and totally misunderstood by everyone? Loved and hated in equal measure, eggs are often cast as the villain because they’re a storehouse of cholesterol. The truth is that they are one of the oldest and most culturally significant foods ever known to humans. Join host Jitendra Chouksey aka JC on a whirlwind journey through the ages as he examines this versatile yet humble food - The Egg!

DSC 11.11.19 - Sarah Blows The Huge Announcement & What's The Perfect Food?

Dana Laake and her special guest Randy Hartnell will discuss the benefits of sustainable seafood. Randy Hartnell is CEO of Vital Choice, the leading online seafood company that he and his wife, Carla, founded in 2001. Randy loves sharing his knowledge about the benefits of safe, sustainable seafood, and providing his customers with reliable access to the very best of it. Prior to founding Vital Choice, Randy spent more than 20 years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out in 2020.

What is the perfect food? Well Geeks and Eats helps us explore that on this episode.

In this episode we speak with Dr. Iva Lloyd, a Naturopathic Doctor and Registered Polarity Practitioner about the Role of Emotions in Health and Disease. In 2002 Dr. Lloyd founded Naturopathic Foundations, an integrated clinic with 4 naturopathic doctors and other alternative health care providers that blend the naturopathic and energetic aspects of health care. Dr. Lloyd is currently president of the World Naturopathic Federation (WNF) and is past-Chair of the Canadian Association of Naturopathic Doctors (CAND). Dr. Lloyd teaches part-time at the Canadian College of Naturopathic Medicine (CCNM). She is the author of three books: Building a Successful Naturopathic Practice, Messages from the Body, a guide to the Energetics of health, and The Energetics of Health, a naturopathic assessment. Dr. Lloyd writes for various journals and gives seminars internationally on naturopathic medicine, the role of the mind in healing and the energetics of health. Learning Points: • Eggs! The Perfect Food! • How emotions can affect health • Could some emotions be more harmful than others • Are we able to change emotional patterns www.naturopathicfoundations.ca

This weeks episode is brought to you by Squtlers! We chat about how weird pelican beaks are before attempting the very scientific process of identifying the perfect food source from outer space.

The Dr. Myra Berman Kurtz ’66 Seminar guest speaker is Dr. Victoria Niklas ‘82 (Vice President of Innovation and Communication Prolacta Bioscience).

{ok, this is totally not related to benefits, but it's GOOD} --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/benefithackers/message

(Melissa - Food Blogger) On this episode I had the honor to have Melissa as my guest. She shared with me her interest in food blogging as her hobby. If you would like to follow her amazing food blogging instagram page you can find her at https://www.instagram.com/mels.hangry.table/?hl=en Her facebook page: Mels Hangry Table If you like this episode and think it can be helpful to someone you are more than welcome to share it. Furthermore if you want to listen to short previews of upcoming and old episodes you can check out my Instagram page @timeforyourhobby. I also share tips and tricks I've learned so far from all my guest. If you would like to be on the show or have any questions, you can send me an email at timeforyourhobby@gmail.com Here's my website so you can listen to it on the platform of your choice (Podbean, Apple Podcast, Spotify, Google Play Music, Castbox, TuneIn, Pocket Cast, Overcast, Stitcher, Google Podcast): https://timeforyourhobby.wixsite.com/podcast Thank you, Show Notes: 0:26 - Introduction of the episode and my guest Mel and her hobby of food vlogging1:41 - How did you get introduced to food vlogging2:14 - What is your instagram?2:27 - How did you come up with the name ‘’Melshangrytable’’?4:12 - On a personal level, what has being a food blogger done for you?4:42 - How to approach new restaurants to promote their foods?6:38 - Did you plan to become a food vlogger or was it spontaneous?7:20 - Were you a food blogger by the time you went to Japan?7:26 - Where would you like to go and food blog?8:17 - Do you have any recommendations for thai restaurants here in Ottawa?8:48 - Where is your sister’s thai restaurant?9:45 - Have you done food blogging for the food you cooked?11:09 - How did food blogging turned you into the person you are today?12:00 - Is your boyfriend a good cook?12:44 - Do you have special equipment to take your photos?13:50 - How is the food blogging community?14:22 - When do you get to that level where you can be considered a food blogging influencer?16:00 - What is the single best thing about food blogging?17:39 - Do you have a specific angle you take your pictures?18:22 - Did you ever consider buying a DLSR?19:18 - Do you different techniques for different foods?21:27 - Do you take pictures for restaurants menus?22:03 - What is your biggest challenge for your hobby?22:52 - What would be the best way to get sponsors?23:48 - What makes you different from other food bloggers?26:00 - What would you say is your target audience?27:33 - What would you say are some of the biggest misconceptions about food blogging?30:03 - Has food blogging ever stressed you out?30:53 - Do you see yourself being a foodie for many years to come?31:42 - Do have any advice for anyone who might be interested in becoming a food blogger?33:33 - Is it something you wish you started earlier?34:30 - Run me through a normal day of blogging?36:40 - Do you prefer food blogging solo or with other people?37:23 - Do you have any questions for me about food blogging?40:28 - Do you have any influences?42:15 - Do you want to share your social media links with the listeners again?42:17 - Outro

Live Right Now - Episode 009 – Soy: Perfect Food or Evil Imposter? What’s square, white, jiggles, weighs about eight ounces, can make you gag, and often can clear a room in ten seconds? The answer is, tofu, or soy bean curd. This often-maligned product has been known to strike dread in the hearts of the bravest culinary souls, paralyzing them in fear at its mere mention. (Not wholly unlike the feeling you might get when receiving notification of an IRS audit.) Flash back to the flower children of the mid and late 1960s, when a rumor wafted through the grease-filled air that the Golden Arches folks used a sinister form of fibrous soybeans as filler in their burgers. “Ai-ee! Hack! P-tooey! We’ve been poisoned!” In retrospect, what we should have protested instead was the saturated-fat-laden bovine tallow used to deep-fry those golden, salt-covered French fries. (Just as an FYI, though, McDonalds and Taco Bell have indeed been using soy products as filler for decades. Nevertheless, don’t expect to see the International House of Bean Curd popping up soon.) So how many centuries have people been eating tofu? Tradition has it that tofu was invented by Liu An (179–122 B.C.), a prince of the Han Dynasty, supposedly while searching for a substance to help him achieve immortality. But way before then, in 2838 B.C., Chinese Emperor Cheng Nung developed soy cultivation. Soybeans did not, however, grace American soil until Samuel Bowen brought it to the continent and Henry Yonge planted the first soy crop on his farm in Thunderbolt, Georgia, in 1765. Did Henry know when he sowed the seeds of soy he would be saving us from the sorrow of serious sickness and senility? Somebody let a snake loose? New findings are out about tofu and soy products, however, and as I painfully sift through the mountains of information on the subject, I have to ask myself, “Is it actually—gasp!—bad for us?” After decades of aggressive research and marketing and touting the wiggly curd as a miracle cure-all for many of humanity’s maladies, I wonder, alas, is the honeymoon over?  Is mass tofu-phobia justified? Can tofu really make your brain shrivel and encourage dementia and breast cancer? What’s with that? For a substance that has been providing nourishment for humans for so many years, this Rodney Dangerfield of food is getting no respect. But what I’m placing in your to-go bag is whether we should be alarmed about these new studies regarding the safety of eating tofu, or is this junk science? Is it safe to continue making tofu a foundation of our diet? Ignorance may be bliss, but information is a powerful tool, so let’s look objectively at both sides of the issue, and, as my Mom would have said, “Don’t throw the baby out with the bath water.” We need to encourage more funding for further studies and season our own judgment with a generous helping of knowledge. I'd like to emphasize that in every study I looked at showing beneficial effects, the study was either sponsored by the soy industry, or the authors had some kind of financial ties to the soy industry. Follow the money, as they say. When asked about the validity of tofu-phobia, the Indiana Soybean Board responded passionately with this reassurance: “Wendell, I think the important thing is that overreacting and taking things out of context is the biggest problem...Asians have been eating soy foods for centuries and undoubtedly there is no evidence that they have less cognitive function.” Yes, but they were not GMO! And, contrary to what you may have heard, Asians do not consume large amounts of soy. They use small amounts as a condiment (about two teaspoons daily), but not as a primary protein source. And the type of soy they consume is traditionally fermented soy. Soybean crops are also heavily sprayed with chemical herbicides, such as glyphosate (Round-up), which researchers have found to be carcinogenic. The herbicide has been the subject of controversy for years once it became known it causes serious health problems, including endocrine disruption, allergies, asthma, autism-spectrum disorders, gastrointestinal disorders, rhinitis, obesity, leukemia, lymphoma, and other forms of cancer. One of the primary reasons it would be wise for you to avoid soy is more than 90 percent of soybeans grown in the United States are genetically modified. Since the introduction of genetically engineered foods in 1996, we’ve had an upsurge in low birth weight babies, infertility, and other problems in the U.S., and animal studies have shown devastating effects from genetically engineered soy including allergies, sterility, birth defects, and offspring death rates up to five times higher than normal. Soybean crops are also heavily sprayed with chemical herbicides, such glyphosate which a French team of researchers have found to be carcinogenic. Glyphosate, the world’s most widely (vilified) used herbicide linked to Monsanto’s Roundup Ready genetically engineered crops, has been found at alarming levels in a wide range of best-selling foods across the U.S., Food Democracy Now! and The Detox Project announced Monday. The results published in this report are from the first independent glyphosate residue testing of popular American food products performed using liquid chromatography tandem mass spectrometry (LC-MS/MS), the regulatory recognized “gold standard testing methods at an FDA registered laboratory. These newest findings also come as the Environmental Protection Agency (EPA) postponed hearing which were due to explore glyphosate’s link to cancer in humans. Last year, 17 leading global cancer experts from the World Health Organization’s International Agency for Research on Cancer (IARC) sparked a firestorm when they classified glyphosate as a class 2A “probable human carcinogen. On the heels of the growing controversy surrounding glyphosate’s safety, this unique testing project  that started in 2015, has so far found alarming levels of glyphosate in General Mills’ Cheerios and Honey Nut Cheerios, Kellogg’s Corn Flakes, Raisin Bran and Frosted Flakes and PepsiCo’s Doritos Cool Ranch, Ritz Crackers and Stacy’s Simply Naked Pita Chips, as well as many more  famous products at levels that present significant risks according to the latest independent peer-reviewed science on glyphosate. Detoxproject.org Soybeans — even organically grown soybeans — naturally contain “antinutrients” such as saponins, soyatoxin, phytates, trypsin inhibitors, goitrogens and phytoestrogens. Traditional fermentation destroys these antinutrients, which allows your body to enjoy soy’s nutritional benefits. However, most Westerners do not consume fermented soy, but rather unfermented soy, mostly in the form of soymilk, tofu, TVP, and soy infant formula. Mercola.com Fermented Soy Probiotics versus Unfermented Many types of fermented foods are very good for our gastrointestinal tracts, helping to keep points A through Z flowing and in good working order, which is imperative for optimum health. Soybeans are among those foods that are best whether fresh or fermented. Fermented non-GMO organic soy products such as tempeh and miso are much easier for our Earth Suits to digest than processed silken tofu products. Tempeh, a fermented soybean product that comes in cakes, is made from whole soybeans and has a nutty, smoky flavor and is similar to mushrooms in texture. At our home we us it to cook sloppy joes, barbecue, Cajun “steaks,” Caesar salad protein, spaghetti sauce, taco filling, and chili. The grandkids love it, and sneaky chef that I am, I don’t tell them how good it is for them! Four ounces of cooked tempeh contains 17 grams of protein, a mere 204 calories, 15 grams of carbohydrates, and 8 grams of (good) fat. Plus, it’s full of calcium, iron, zinc, and fiber. It’s so much better for you than the same size portion of steak, and doesn’t contain artery-clogging saturated fats, antibiotics, and growth hormones so commonly found in factory farmed beef. A plethora of reasons to make soy the center of our diets abounds. In 2001 in San Diego, California, at the Fourth International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, a mutually agreed-upon conclusion was reached: Non-GMO, organic Soy may possibly have a positive effect on cognitive function. Two preliminary research studies presented at the symposium showed that soy actually improved several aspects of cognitive function, especially verbal memory. Hopefully, this good news will alleviate any concerns you’ve had about the soy-and-dementia issue. The Soy Board reminds people to keep things in perspective. The negative effects were found only in an epidemiological study; however, animal studies suggest just the opposite—soy has beneficial effects on cognitive function.” Hmm? This is somewhat contrary with what Dr. Lon Wright of the Pacific Health Research Institute presents. He has conducted a study of 3,734 middle-aged Japanese-American men that indicates that eating tofu more than twice a week may be linked to dementia. White’s theory is that the phytoestrogens in tofu interfere with the brain’s estrogen receptors and keep the brain from properly using estrogen. His article appeared in an edition of the Journal of the American College of Nutrition. But listen to this:  He says, “I would be violating a cardinal rule if I said my data says you shouldn’t eat tofu [or other soy foods].” Ah-hah! White emphasizes this data can’t be turned into sweeping conclusions, and the findings must be considered preliminary. And according to Beverly Creamer, staff writer for a Honolulu advertiser newspaper, “It’s the first time scientists have labeled a dietary risk factor for the disease that affects 2 percent of the nation’s sixty-five-year-olds and up to 16 percent of eighty-year-olds.” Finally, White’s study was based on processed tofu, which is not fermented, and which could be considered another endorsement for the fermented forms of the bean or edamame. Here’s more spice for the health stew: University of Minnesota scientist Mindy Kurzer, Ph.D., who does extensive research on the humble bean, assures us that there are no data connecting soy and cancer. “There is a theoretical risk that processed soy might promote breast cancer in some way,” Kurzer added, “but it’s purely theoretical at this point.” Forgo the ubiquitous protein bars made with protein isolate. Side effects of soy protein isolate: In animal studies, soy isolate has been linked to allergies, thyroid problems, and even brain damage. Soy has been labeled one of the top seven allergens for people to avoid, as soy isolate is found in a lot of processed foods, including bread and baked goods, soups and sauces, and breakfast cereals and protein bars. There have also been several studies on soy protein and age-related dementia, although many of those studies have been inconclusive. Wellnesstoday.com Perhaps the problem is our American lifestyle. Otherwise-healthy Asians who come to live in America ultimately succumb to the same health maladies as native-borns. Is it the pineal gland-trashing fluoridated water, the pesticides, food coloring, preservatives, fungicides on our produce, or our overly polluted environment? Or is it a disconnection from earth. Consider the negative findings. Until then, open your mind as well as your mouth to the healthy virtues of unprocessed, non-GMO, organic soy products, but don’t go overboard and follow the American mantra, “More is better.” Most of the time, less is more. Sweet and Spicy Peanut Noodles with Avocado and Kale                                                                     (Recipe from: Eat Right Now with Chef Wendell Fowler: The Divinity of Food-2017 Lulu Press)   1 package tempeh (can substitute firm Tofu if preferred) - cut into cubes-protein 3 tbs. coconut oil 2 tbsp. wheat-free soy (Tamari) 2 tbs. maple syrup or brown rice syrup 1 # brown rice noodles or rice noodles 2 avocados 4 cups chopped kale 1 cup fresh or frozen peas Green onion, chopped Ground flax or chia seed   Sauce: 2/4 cups peanut butter 3 tbsp. fresh grated ginger 2 garlic cloves, minced 3 tbsp. wheat-free soy (Tamari) Hot pepper flakes to taste Juice of two fresh limes 2 tbsp. toasted sesame oil   To Prepare: Cook pasta per package instructions, drain and reserve. Cut tempeh into 1/2 inch cubes In a large sauté pan, heat the coconut oil over medium heat and add the tempeh cubes. Sauté gently till the edges begin to brown. Add the soy and syrup and cook 4- 5 minutes longer. Set aside to cool. Keep warm however. Cook noodles to package instructions To make dressing, whisk together the peanut butter, ginger, syrup, soy, lime and sesame oil to a mixing bowl.  Too thick?  Add water. To assemble the dish, fill four bowls with noodles and top with kale, peas, and avocado quarters. Pour about 1/4-1/3 cup of dressing of each and garnish with sesame seeds, chia / flax, avocado wedges and green onion.   Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0  

For this week’s episode, we sat down with Hannah Puckett: digital strategist, ocean advocate, citizen scientist, and everything in between. Growing up, Hannah was drawn to the outdoors. She spent her summers camping with her family and road tripping across the country. With a passion for writing and research, she studied advertising at the University of Texas at Austin and graduated with a masters degree in strategic business communications. After some self reflection, at age 25, she decided to trade in her spreadsheets for a rubber rain suit, cubicle for the Alaskan Wilderness, thus embarking on a journey to explore her unusual passion for oysters. Hannah's Resources: Woofing Program: World Wide Opportunities on Organic Farms Wwoof costs $40/year to join and allows you to connect with more than 2,000 farms across the USA. Of those 2,000 , Hannah was able to find one oyster farm. And that is how she met Dave. Find out more at wwoofusa.org Oyster Eating: Hannah jokes that the number of "oyster celebrities" can probably be counted on one hand. But blogger and self-proclaimed oyster sommelier, Julie Qui would be included. Link to blog: Rowan Jacobsen's Rules of Oyster Eating (and Julie Qiu's In a Half Shell Blog) Books: Lastly, Hannah shared some good reads that were important to her journey. Below are her reflections. OYSTER 101 : Meet Paris Oyster: A Love Affair with the Perfect Food by Mireille Guiliano, 2014 "Bite sized and delighful from start to finish; when reading Paris Oyster, it's as if you're at the table with Guiliano sipping on Muscudet and Belons as she tells you everything you'd want to know about how to enjoy oysters like the French... a wonderful gift for oyster lovers, both novice and expert." A Geography of Oysters: The Connoisseur's Guide to Oyster Eating in North America by Rowan Jacobsen, 2008 "The unofficial American Oyster Eater's Field Guide, as told by a guy who literally went there and tried that. It's a comprehensive index of oyster varieties unique to North America's East, West, and Gulf Coasts, and an almanac of noteworthy farms and oyster bars that serve them. Jacobsen is inspirational to me personally as a curious person who has turned interests into income... who also dabbles at the intersections of food, cultures, and the environment." The Big Oyster: History on the Half Shell by Mark Kurlansky, 2007 "Oyster culture is more intertwined to the story of The United States than I ever knew. For history nerds, this book is as informative as it is a blast to read, all about the growth of New York City as told via the rise and fall of it's once bountiful, world-famous oyster beds." Inspiration for Living Non-Traditionally: Vagabonding: An Uncommon Guide to the Art of Long-term World Travel by Rolf Potts, 2003 "Living Your Best Life Out of a Bag 101: This book is choke full of resources, tips, and words of wisdom from fellow slow travelers, and how to enjoy and sustain a life on the move." Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard, 2006 "Chouinard's memoir is, first and foremost, a very cool story, but it was inspirational to read his reflections on how running a business based on values takes guts, community, and time. And encouraged me not to rush the journey... the dude is 79 years old and is still playing outside, doing awesome work for the world." The Kon Tiki Expedition: Across the Pacific by Raft by Thor Heyerdahl, 1948 "In 1947, five Norwegian dudes sailed a wooden raft across the Pacific to prove the plausibility that cultures of the South Pacific may be descendants of South America. The academic community said it was impossible, that they were insane, to even try was a death wish... and with the help of SO MANY PEOPLE (private loans by fellow 1920's explorers, South American authorities, the US Army)... they did it. Kon Tiki is Heyerdahl's memoir of that expedition." More Good Reads: Self Reliance, Ralph Waldo Emerson, 1841 "Emerson argues the imperative and importance of thinking for one's self, of questioning accepted dogma, and resisting hoard mentality, and living true to the intrinsic truth of the individual. Read it in chunks over the course of several days. It's dense, but each line packs a philosophical punch." Women Who Did: Stories by Men and Women 1890-1914 by various authors, edited by Angelique Richardson, 2006 "One of my favorite reads of 2017. A collection of stories told by women and men from a time when the limits of what it means to be 'woman' were bursting at the seams. Each author paints their unique gaze of what it was like to be or to witness a modern woman becoming herself at the turn of the 20th century."

It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! - sponsor In her book, Epic Eggs: The Poultry Enthusiast's Complete and Essential Guide to the Most Perfect Food, Jennifer Sartell of Iron Oak Farm discusses how to optimize living conditions and diet for the healthiest and most-flavorful eggs, the process of grading and storing eggs, and the eternal washing debate. The book also provides information on nutrition, baking, cooking, preserving, pickling, and dehydrating. Listen as Jennifer joins host Lisa Davis to explain why eggs are the most perfect food. Buy on Amazon Epic Eggs: The Poultry Enthusiast's Complete and Essential Guide to the Most Perfect Food Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! Learn more about your ad choices. Visit megaphone.fm/adchoices

Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain. Plus, if you've ever had an order of avocado toast or enjoyed authentic Mexican guacamole, you know they're also pretty darn tasty. Michael Farca joins host Lisa Davis to discuss all things avocado. He also shares tips for making the perfect guacamole, as well as some healthy spices to flavor up those summer BBQ foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Eating Matters, host Jenna Liut and Associate Producer Taylor Lanzet dive into the world of milk with their guest Melanie Dupuis. Melanie discusses how milk grew to be ubiquitous — a staple in the American diet. Melanie, the author of Nature’s Perfect Food, guides us through the religious, political and sociological factors from the past two centuries that paved the way for the industrialization of fluid milk. Later on the show, we are joined by Liz Vaknin and Shelley Golan, Co-Founders of Our Name Is Farm, this week’s featured startup.

Andrew Taylor has lost 85 pounds and is conquering his addiction using potatoes. He visits Perfectly Healthy And Toned Radio to discuss his journey. Andrew Taylor struggled with his weight for most of his life. He tried all sorts of diets and ways of eating but the weight always came back. He had an epiphany at the end of 2015 that his attempts at weight loss were treating a symptom and not the problem. His next thought was to get as close to quitting food as possible while still eating, a nutritious, healthy diet. He thought if he couldn't quit entirely perhaps he could stop all foods except one. He spent time researching books, watching documentaries, and reading scientific literature. Through his journey, he finally settled on potatoes as the perfect food to provide nutrition and help conquer his food addicition. Visit http://Spudfit.com to learn more about Andrew Taylor

pqtd 96  Raw Dairy- the perfect food   “And the Lord said, I am come down to deliver my people out of the hand of the Egyptians and unto a good land, a land flowing with milk and honey.”    Did you know that the forerunner to today’s Mayo clinic, the Mayo foundation was place where the principle treatment was using raw milk as a cure for many diseases?  It’s true- in 1929, the founder of Mayo, J.E. Crewe, M.D., wrote a book entitled Raw Milk Cures Many Diseases.   Here is an excerpt:  “For fifteen years the writer has employed the certified milk treatment in various diseases and during the past ten he had a small sanitarium devoted principally to this treatment. The results obtained in various types of disease have been so uniformly excellent that one’s conception of disease and its alleviation is necessarily changed.”   It has been substantially proved through many, many studies over many decades that the nutrient composition of raw milk from healthy cows, raised in sanitary conditions on good feed, is vastly superior to commercial, pasteurized milk.  The only reason big agribusiness milk requires pasteurization is because these cows are generally not raised in sanitary conditions, but are instead crowded together inside, in filthy conditions, to get “the most milk for the buck!”    And the “milk” from these cows is not even vaguely in the same class as the real milk that most of us still cannot even buy, since in many states it is illegal.  Can you imagine: here in Wisconsin, “America’s Dairyland” (it’s right on our license plates!) it is illegal to buy raw, real milk from your neighborhood farmer!  You are supposed to consume fake, sugar-water skimmed milk, ideally, because it is “low in fat”.  What a joke!  The fat in the milk is what carries all the nutrition which makes raw milk one of the most healthy, nutritious foods on the planet.  A food that once was thought to have been consumed since 10,000 years ago, but now archeological evidence indicates that 30,000 years ago people in the High Sinai Peninsula at the north end of the Red Sea used fences to aid in confining and breeding antelope for their milk.-They likely were one of many cultures that used milk long before the beginnings of agriculture.   So now you see, raw milk has been a mainstay of health and wellness for a long, long, long time!    In fact, there is no food better for you than raw milk- now, at last, there is a bill in front of the Wisconsin legislature to legalize raw milk once again!  I have called my state legislator, and I was told he would support it.  But why was it ever taken away is a legitimate question.   So let me end up with a quote from Dr. Ron-”   The same repressive, reactionary forces that have concentrated power and wealth into the hands of a few have outlawed raw milk and destroyed the ability of small farms to survive and thrive – and ushered

Sorry for the delay, Brothelites, but Gen Con got the better of Cody, who is suffering from a case of both nerd coma and the flu.  He and Matt forged ahead though, to discuss the history of the convention and its effects on our city.  The guys plan to return to more regularly scheduled content next week.  Enjoy!

If you have backyard chickens then you probably abound in your birds’ gift of eggs, eggs and more eggs.  Your backyard bounty is delicious, nutritious and delightful, right? Conventional medical “wisdom” over the past few decades would say, “Nay!”  Current … Continue reading →

The food industry prevails in Chicago and New York City, and much of Derek's work centers around it. He is able to capture food like never before and define it in new ways. He has worked with top chefs, restaurants, hotels and corporations to capture the perfect "food selfie". Today, he is going to share with you his secrets. Derek will tell us how pre-visualization, quality of light, digging deeper and depth of field will increase the quality of your next food photo.

Part 11 of FUEL HSM's Simply Jesus Series. Staff Brett Danz speaks on Jesus words on being the bread of life.

Truth Calkins reveals a new superfood for attaining optimal health

Hemp seeds have an established place in history as a nourishing and delicious food. Cultures from around the world have their local recipes. Russians make porridge, sweets and a delicious butter said to be superior to peanut butter. The Chinese enjoy snacks of roasted seeds and in South Africa babies are weaned on a hemp "Pablum". In fact, the medicinal properties of hemp seeds in ancient Chinese pharmacopoeia are substantial. No other single plant source can compare with the nutritional value. Both the complete protein and the essential oils contained in hemp seed are in ideal ratios for human nutrition. IDEAL VEGETABLE PROTEIN! A pound of hemp seed would provide all the protein, essential fatty acids and dietary fiber necessary for human survival for two weeks. The protein in hemp contains all eight amino acids essential to life and is easily digested. For this reason it is used in many parts of the world for treating malnourishment. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 27:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT……