Podcast appearances and mentions of haley goodrich

This week on WTAF, we welcome back guest speaker Haley Goodrich, RD, LDN, CEDRD, who specializes in eating disorders and diet culture recovery. She owns the practice Inspired Nutrition, which creates a weight-inclusive environment with health promoting interventions for clients to live a happier and healthier life, and is a co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners.In this week's episode, we discuss how social media can (or may not be needed to) play a role in the growth of a business/platform, and how one's mental health could be affected in both a positive and maybe a not-so-positive way through that complicated process.Blissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone (men love them too!). They have over 1.5 million raving fans and you could be next. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That'sIf you're looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/FORK. That's drinkAG1.com/FORK. Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Haley Goodrich, RD, LDN, CEDS-S  The word HATE  What is Healthism? – We are taught by the media and in school what health is supposed to look like. Look at our story of how we were trained  Identities described  Clinician body image -examining ourselves  Intense - What is your human response?  How does it feel?  We don't have to know all the answers  PAUSE  Regulate our own nervous system    Haley's Seasonings:  Weekly Team Supervision  Group Supervision  Have a burnout plan from Day 1  Allowing myself to be a human    Bio:  Haley Goodrich is a Certified Eating Disorder Registered Dietitian who is fiercely passionate about helping people heal from disordered eating and cultivate a peaceful relationship with food and their body. She specializes in eating disorder recovery, body image, weight-inclusive nutrition therapy, and is an iaedp approved supervisor for registered dietitians. In addition to individual client work and managing her group private practice, she is also the co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners who are challenging the status quo of our health industry. Haley strongly believes in integrating the Non-Diet Approach and HAES® philosophy into all health care settings, including nutrition therapy. She advocates through her writing, speaking, and social media presence.    You can learn more about Haley and her work on her website: www.inspirdnutrition.com or Instagram @hgoodrichrd      Within Summit  https://www.withinsummit.com/#about    With your host Beth Harrell

Haley Goodrich RDN, CEDRD-S joins me on the show to chat about what clinical supervision looks like for dietitians, some ways it can be helpful, and some real talk about how it is or isn’t accessible. We also address how you can find a supervision relationship that might be good for you and what various supervision options bring to the table. Enjoy! Resources mentioned:  Anti-Diet RD Group Supervision only: Come join us!  Anti-Diet RD Course here: https://heathercaplan.teachable.com/ #INSPIRDtoSEEK’s free facebook group WIND Facebook group Where to find Haley:  Instagram: @hgoodrichrd Twitter:@hgoodrichrd Website: https://www.inspirdnutrition.com/inspird-to-seek Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter! 

I really enjoyed my conversation with Haley Goodrich, RD, LDN, CEDRD-S. It's really hard to get the RD credential, but Haley went above and beyond and got her CEDRD(Certified Eating Disorder Registered Dietitian). The extra S means that she can actually supervise other dietitians to get this CEDRD credential. In this episode, Haley and I went on a journey through her life and how we chose the career path that she chose. These are some interesting questions to ask yourself when you are unpacking your own diet culture history. Did you grow up with a food neutral home. Were you allowed to have ice cream? Pancakes? Do you have thin privilege? Is your personality more Type A? Are you going through any type of transition? And if you have chosen the career path of nutrition/dietetics - ask yourself these questions too - to make sure that nutrition hasn't become your career just so that you can learn more disordered eating techniques. Has this led you to pursue a degree in nutrition, not realizing that your eating has become disordered? For many people, stumbling upon Intuitive Eating is just an AHA moment. I see this pattern with many private practice dietitians, that entrepreneurship parallels with Intuitive Eating, because it's so right yet so hard! How do you stay aligned with your values when your getting pushback? How do we brake out of that "people pleaser" cycle when we are growing a private practice? Haley Goodrich, RD, LDN, CEDRD-S Haley Goodrich is a Certified Eating Disorder Registered Dietitian who is fiercely passionate about helping people heal from disordered eating and cultivate a peaceful relationship with food and their body. She specializes in eating disorder recovery, body image, weight-inclusive nutrition therapy, and is an iaedp approved supervisor for other registered dietitians. Haley is currently the Eating Disorder Resource Professional for the Behavior Health Nutrition dietetic practice group. In addition to individual client work and managing her group private practice, she is also the co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners who are challenging the status quo of our health industry. Haley strongly believes in integrating the Non-Diet Approach and HAES® philosophy into all health care settings, including nutrition therapy. She advocates through her writing, speaking, and social media presence. You can learn more about Haley and her work on her website: www.inspirdnutrition.com or on Twitter and Instagram @hgoodrichrd Find this episode with this link: https://youtu.be/RVROB2aCKpc To see more episodes like this and read the full blog on today's episode, please visit my website www.gilaglassberg.com. (Schedule a free discovery call) I am recruiting for an upcoming Intuitive Eating Course/Support Group. This is over the course of 8 weeks, but we will be meeting live every other week. Each session is about 1 hour long. They are recorded and you will have access to them after year class. Everyone would be in a private what's app chat so I will be sending journaling prompts and/or check in prompts to see how everything is going and if anyone needs extra support. I'd like to assign accountability buddy's as well to help with implementing habit change. I take some insurances (Aetna, Cigna, blue cross blue shield, emblem health and united healthcare only the empire plan). The fee for this course is $275 - this is a beta course so this is at a discounted rate. Also because I will be recording the classes and selling it afterwards as a self paced course. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gila-glassberg/support

In this week’s episode Hannah and Ali talk all things set point. Talking about letting go of controlling your weight can bring up a lot of thoughts, feelings and fears, and we knew there was no better expert to answer your questions than Certified Eating Disorder Registered Dietitian and fellow anti-diet crusader Haley Goodrich. What the heck is set point theory? How do you even know if you’re at your set point? Why is it so bad to keep your weight stable through diet and exercise if you have a normal BMI? Is your highest weight your set point?  If I lose fat and gain muscle, and stay at this same weight, will I still be at my set point? Listen, we get that trusting your body can feel overwhelming and scary, so we’re here to give you the facts, encouragement and reassurance you may need to ditch the scale. Hannah and Ali could not be more thrilled to have the impeccable Haley Goodrich on the episode to drown out the fat fearing, diet culture noise and impart her wisdom for all.  Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Haley Goodrich: Instagram @hgoodrichrd https://www.inspirdnutrition.com/ If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this episode Anna, Anna & Elizabeth have a chat with Haley Goodrich about navigating the HOLIDAYS! Haley is a registered dietitian and certified eating disorder specialist, who runs a private practice in Pittsburgh, PA. We discuss: Favorite childhood holiday food memories The ways messages about holiday weight gain and the "covid-15" negatively affect children Advice for parents who are worried about an increase in the availability of desserts and candy to their children during the holidays How can parents help their pickier eaters navigate holidays meals that often feature less accepted foods, or foods that are only served once or twice a year Advice for parents to manage the holidays without feeling like they need to conform to the pressure to diet, restrict, or control their own (or their children's) food & bodies, and some self care ideas for parents as we enter the holiday season!

It's time for a pandemic pep talk! Let's talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv. This was recording back in April, and I meant to release it in early June, but our world had a more pressing convo about privilege and racism that pushed this to the back burner. However! The things we chat about are still relevant and can be applied to what we are going through as this pandemic drags on, and we have to keep adjusting to new ways of working, living, and socializing. Follow Edie Stark on Instagram! *** This episode's sponsors! (All are awesome anti-diet support and resources!) CAITLIN OLSEN, HAES-informed licensed therapist & boundaries coach Healthy boundaries are vital to healing your relationship with weight and food - especially when we're all surrounded by friends, families, coworkers, magazines, and an internet, all firmly entrenched in diet culture. Caitlin Olsen is a HAES-informed licensed therapist as well as a boundaries coach. Caitlin offers one-on-one and small group coaching to help you learn how to supplement your body and food freedom with clear, stable boundaries. Find and follow her work on Instagram at @therapywithcaitlin and check out her Boundaries for Beginners course! UNMEASURED virtual barre classes by Simi Botic UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month, get 24/7 access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials, live classes, and more. UNMEASURED was created for you by barre instructor, certified intuitive eating counselor, and anti-diet health coach Simi Botic.  Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. FREE VIRTUAL CONNECTION with @dietitiananna on Instagram! Anna Sweeney, MS, RDN, CEDRD-S, invites you you to join the virtual connection community. Every Monday, she donates an hour of her time to talk to you on Instagram live @dietitananna! Bring a meal or snack, and questions, and talk eating disorder recovery, body image healing, and all things anti-diet. Even more special? More virtual connection happens on Wednesday, Thursday, and Friday, with Christyna Anderson, Haley Goodrich, and Bri Campos. All of these conversations are free of charge and happen on Instagram live! *** If you'd like to share a TFID success story that you think will be helpful to podcast listeners, send them to podcast@carolinedooner.com If you'd like to learn about advertising on The F*ck It Diet podcast, check out the details here!    

In this episode, Drunk Dietitians interview anti-diet registered dietitian and owner of Inspird Nutrition, Haley Goodrich. Haley shares her story of how she started as a dietitian in weigh centric practice and transitioned into the Intuitive Eating and Health At Every Size space. Haley takes a deep dive into thin privilege. This episode is a must listen! Follow Haley on Instagram @hgoodrichrd

One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/120.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

HAES® informed eating disorders dietitian Haley Goodrich joins Jennifer for an informative and heartwarming discussion on this episode of the Pursuing Private Practice Podcast. Co-founder of INSPIRD to SEEK, a community for weight-inclusive healthcare professionals, Haley shares her story of how she evolved to become an advocate and educator of the HAES approach to dietetics. After quickly discovering early in her career that clinical dietetics was not her jam, she reflects how becoming an entrepreneur was the only way to practice the way she wanted. After opening a private practice which grew quicker than she anticipated, she studied Intuitive Eating as a tool, learned more about how to teach her clients about HAES, and worked toward being an eating disorders dietitian. Now running a group practice with two other dietitians, Haley discusses the process of hiring, the satisfaction of employing others, and how success in a private practice is not always based on the numbers, but sustained growth by creating relationships with referral sources and practitioners in the area. “I was tired of living really small, and I’d rather take a risk and live a bigger life than feel really safe inside my comfort zone, and I’ll figure it out.” – Haley Goodrich Haley also tells how she took on the Eating Disorders Chair position in the Behavioral Health and Nutrition dietetic practice group from the Academy of Nutrition and Dietetics, how it has helped her to communicate strategically, and the importance of HAES being embraced in the academy. She also shares how INSPIRD to SEEK evolved out of her own need for community at a time before any Facebook groups, and being the only HAES practitioner in Pittsburgh, PA. Together they shine a light on the topic of collaboration instead of competition in the niche of anti-diet practitioners, and how we all bring our own message that is unique to help each other learn and grow. “I truly think that competition in this space is a way to distract ourself from the real purpose of our work. We don’t need to compete against each other. We’re going against the grain and a $70 billion diet industry; that’s who we need to compete against.” – Haley Goodrich Some of the topics discussed include: The privilege of being a Dietitian and being able to take the risk of being a business owner. The challenge of finding balance her professional and personal life. The importance of boundaries, how they shift, and managing time on social media. Her passion for supporting dietitians in private practice to shift to a weight-inclusive approach.  Her advice to new dietitians. For more information, visit https://www.pursuingprivatepractice.com/28   SPONSOR INFO: This episode is sponsored by a free resource for professionals wanting to build a Weight Inclusive Private Practice, 10 Steps to Build a Weight Inclusive Business. This is ideal for those looking to transform their practice to incorporate the principles of a Health at Every Size® approach, Intuitive Eating, and body positivity.

In this episode we speak with Haley about her work at Inspird to Seek, how the company was created and what they strive to do.  We talk about tough conversations, the unlearning that needs to occur in our field and how to energetically keep up with these tough conversations.  Haley speaks a bit about her upcoming workshops with Fiona Sutherland in the US and Canada (Fall 2019).  And, as always, we end with what is presently nourishing Haley. Haley specializes in eating disorder recovery, Intuitive Eating, and body image healing from a Health At Every Size® (HAES) perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification and is also the Eating Disorder Resource Professional for the Behavior Health Nutrition dietetic practice group. In addition to individual client work and managing her group private practice, she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Haley strongly believes in integrating the Non-Diet Approach and HAES philosophy into all health care settings, including nutrition therapy. She advocates through her writing, speaking, social media presence, and mentorship for practitioners. Find Haley on all social media @hgoodrichrd  Thank you to our amazing sponsors of this episode! We are 100% self-funded and rely on your generous support to keep us casting! www.wn4dcsymposium.com www.teespring.com/join-the-bandd-2  Find Kori at www.mindfuleatingwithkori.com Find Lori at www.unapologeticallymerd.com  

ICYMI: I’m hosting the DC WIND Symposium in September! Registration is open, and the planning and execution of this next WIND event has been almost all-consuming. So, instead of your regularly scheduled interview-style episode, I’m sharing some lessons learned, bringing you behind-the-scenes with this major project. I confess to a Big Mistake I made during the WIND Workshop (a few, actually), what to expect at the DC WIND Symposium, and why I’ve shifted my stance on working with brands and company partners (who have, thus far, made most of this possible). I share an anecdote about something I’ve learned since hosting the WIND Workshop (and why I’ll be re-recording one of these sessions), and also share this important quote from an eloquent essay by the author known as  Your Fat friend on Medium: “Beyond your good intentions, “the last acceptable form of discrimination” tells me that you believe racism, sexism, homophobia, transphobia, ableism are all completed chapters, and that they have closed for all of us. But our attitudes are not so simple, our intent not foundational, and our history not so straightforward.” Join us for the DC WIND Symposium in September! Early-bird registration is still open as of the time of recording. More about the agenda, speaker announcements, and registration information: weightinclusivenutrition.com/events Or, apply for the WIND scholarship open to the Diversify Dietetics community! Reminder: DC WIND is happening in collaboration with Fiona Sutherland and Haley Goodrich’s non-diet approach workshop! You don’t have to register for both, but you receive a discount on registration if you do! Last but not least: If you have any questions, about HAES principles, WIND events and registration, or just life as an RD, my inbox is always open. RDREalTalk at gmail.com

In this episode, we dive into a deep discussion about diet-culture with registered dietitian, Haley Goodrich. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. We dig into why diet culture is so pervasive, and talk about how opening yourself up to these concepts can help you combat it.   Haley and I explore the importance of ditching perfectionism, setting boundaries, claiming your innate worthiness, and minding your mindset as you seek more joy with your relationship to food, your body, and yourself as a whole.   You can catch our top takeaways, learn more about Haley, and get more information about the resources we discuss in this episode in the full shownotes on freeyourfork.com/podcast.   Follow me @freeyourfork on instagram for more about the concepts we discussed today. If you liked this episode, please don’t forget to leave a review and let us know so we can keep bringing you conversations like these.

We’re thrilled to begin a new series we hope will spur conversations about our body image, health, nutrition and well-being. During For the Love of Health & Wellness, we’re stepping out of the body-shaming space and giving the mic to experts and clinicians who have wise ways to help us take stock of how we’re doing, and adjust those dials to feel a bit better. In this episode, we’re talking food and body with our first guest, nutritionist Haley Goodrich, who we adore for many reasons—especially the way she helps others find joy and peace with their bodies. If you’re tired of feeding into toxic diet culture, you’ll be refreshed by Haley’s “Health at Every Size” philosophy that says you are worthy of caring for your body in ways that make you feel stronger and healthier, no matter the number you see on the scale. Jen and Haley have an eye-opening discussion about the way thin privilege shows up in our everyday lives and how we can become more inclusive of others’ different shapes. Haley encourages us to develop a healthy relationship with food that doesn’t involve strict calorie counting or calling foods “good” or “bad,” but instead helps us remember food is neutral—it’s just something we nourish ourselves with, body and soul.

Haley Goodrich, INSPIRD private practice dietitian and co-leader of the #INSPIRDtoSEEK Facebook group for nutrition entrepreneurs, joins me on this episode to talk about holding space for our clients. But first, we dive into the evolution of her business, and her own process of embracing a non-diet approach and learning how to do some uncomfortable work.  This episode touches on how we can do less harm and more good by addressing our egos, our expectations, and our learned behaviors that suggest we have to have "The Fix" and provide tangible takeaways every time—and changing that approach. Instead, we are learning to be present with another person and their story, without always having (or needing) a solution.  We touch on thin and body privilege, weight stigma, expanding your business, and starting to see how weight inclusive practices apply beyond nutrition therapy and into the world around us.  Links mentioned:  #INSPIRDtoSEEK Facebook group INSPIRD Nutrition, Haley's private practice in Pittsburgh, PA What we've learned about Holding Space (h/t Fiona Sutherland, of The Mindful Dietitian) Weight Inclusive Nutrition and Dietetics (WIND) events  Weight Stigma 88 Acres partnership with RD Real Talk and WIND events helped bring this episode to your ears. Check out their Nutrition Collaborative for professionals!  Other stuff: Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community. Join here, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.  Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!  

Haley Goodrich is a registered dietitian based in Pittsburgh.She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) certification while also staying busy with her private practice, INSPIRD Nutrition, and serving as the co-founder of INSPIRD to SEEK, a community-based learning experience for nutrition entrepreneurs. She joins us on this episode to talk about Health At Every Size (HAES) – what it is, what it isn’t, and how it can help you cultivate a peaceful relationship with food and your body. We chat about what a non-diet dietitian is (because it can be a little confusing!) and do some myth-busting on what actually contributes to better health. Stay tuned after the episode for more on body image and the thin ideal. We often have a lot of fear around gaining weight with intuitive eating – while this is only one piece of that, some fear often has something to do with letting go of the thin ideal and accepting that our body is meant to look unique to us. We’ll be tackling more on this complex topic in future episodes, so be sure to follow along for more during Season 1! Show Notes: - Haley’s website for INSPIRD Nutrition: https://www.inspirdnutrition.com/ @hgoodrichrd on Instagram: https://www.instagram.com/hgoodrichrd/ - More on HAES from the Health At Every Size Community: https://haescommunity.com/ - The full study referenced in the episode on the absence of metabolic changes following the removal of fat cells and adipose tissue, published in the New England Journal of Medicine (https://www.nejm.org/doi/full/10.1056/nejmoa033179) Note: This is an example of a single study, so it does not necessarily represent consensus and does not prove correlation or causation. Be aware that the language of the literature may contain fat-phobic or fat-shaming phrases or messages. - @LibreConnections on Instagram: https://www.instagram.com/libre.connections/

For episode 8, I got to chat with Haley Goodrich about the concept that dieting disconnects us from the world and our bodies. To catch more from Haley, find her on Instagram @hgoodrichrd or at her website: https://www.inspirdnutrition.com/

Haley Goodrich on ethical entrepeneurship, building a HAES-centered business, and facing your fears.....   Here Haley shares: Her path from graduating to becoming an entrepreneur in the dietetic space. Dietitians and private practice; why it is not generally the ‘recommended’ or ‘ideal’ trajectory for dietetic students and the layers that contribute to this. The entrepreneurial world; braving the wilderness, being vulnerable and taking risks. The hope for future dietetic students; “We need to breakdown the normalising of limiting beliefs – more mind work!”. The skills and understandings that can help you build a HAES centred business. Straddling the fence? The common fears of jumping fully in and by doing so, how it can contribute to success. The importance of a clear, consistent and personally aligned message and a helpful activity that can get you started! ‘Speaking up and out’; sharing your authentic voice and story and the spaces available in this paradigm for growth and development. The need for reflection and ‘pause’; how she approaches it. More about her business coaching; how she got started and the support it provides for those wanting to start a private practice.     Connect with Haley: Instagram Website Facebook #INSPIRDtoSEEK FB group Twitter   Bio Haley Goodrich is a Pittsburgh-based Dietitian and Nutrition Therapist, and the owner of INSPIRD Nutrition. She is fiercely passionate about helping others cultivate a joyful, peaceful relationship with their bodies and empowering dietitian entrepreneurs to achieve their professional goals. Haley specializes in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, and is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification.      

Haley Goodrich, registered dietitian & nutrition therapist specializing in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, joins me for a beautiful episode of HeartSpace Podcast to close out Season 1! Inside the episode, we talk where to start with intuitive and body image healing and what that even means, why it can feel scary, what gentle nutrition means and how to begin shifting your focus to other things beyond body size...AND so much more. Get FULL show notes & learn more at CorinneDobbas.com/heartspace.

Growing up in the 90’s, I was no stranger to Weight Watchers. Every generation has their iteration of diet fads, but I distinctly recall the first time my mother took me to a meeting. I could palpably feel the shame on these women’s faces when they had to admit they did not lose anything, or […]

Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: Sometimes we may struggle with a disconnection from our body. Instead of listening to our internal cues, we focus on external measures like calories and other numbers. But we have to move away from this to find authentic health! The world is still really stuck in diet culture, and so we have to guard ourselves against the messaging around us! Support is ESSENTIAL to this process, especially from clinicians that understand Health at Every Size. We have to be sure that we're getting ENOUGH food every day, and that we're finding satisfaction from our food experiences in order to feel truly satiated. In this diet culture world, we actually might be UNDER eating! This can make our bodies think we're starving, which leads to bingeing. Make sure you're eating enough and eating a VARIETY of foods! It's also important to make sure that we've fully made peace with ALL foods! This is a part of intuitive eating, and will help you to balance your eating behaviors. Having true permission to eat can transform your relationship with food and can even help you to honor your body overall, which can help support body acceptance and body respect. Common aches and pains happen to people in ALL body sizes! If someone blames your knee pain on your size, they're being fatphobic, PERIOD!! By allowing your body to be where it wants to be, you're actually giving yourself the best opportunity to heal. All of diet culture is about MONEY! Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. Vaishya, Raju, et al. “Is total knee replacement justified in the morbidly obese? A systematic review.” Cureus 8.9 (2016) and the accompanying Instagram meme "What to Say at the Doctor's Office" by Ragen Chastain ---> This week's Food Peace Syllabus addition #1 Providing Sensitive Care for People of All Sizes by Linda Bacon ---> This week's Food Peace Syllabus addition #2 Find Haley's work on her website, Twitter, Instagram, and Facebook Page Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Haley Goodrich is a non-diet registered dietitian and nutrition therapist.  And founder of INSPIRD Nutrition and co-founder of @INSPIRDtoSEEK whose mission is to help people feel liberated in their eating choices and find body acceptance.  Haley specializes in Intuitive Eating, body image, and eating disorder recovery from a Health At Every Size perspective.   CONNECT WITH HALEY: inspirdnutrition.com IG: @hgoodrichrd FB: @hgoodrichrd WellSeek.com IG: @INSPIRDtoSEEK   IN THIS EPISODE WE DISCUSS: The challenges associated with dealing with leaving the safety of your “non-diet bubble”. AKA when you’re on a body positive journey how to deal with the diet-culture which values and promotes a negative relationship with your body How prevalent diet culture is and how difficult it can Letting go of feeling like you need to justify your body positive journey to other people around you who are still immersed in diet culture Why she became a non-diet dietitian The contradictory message she felt she was sending: encouraging clients in a larger body to practice behaviors she was discouraging in clients in smaller bodies (weighing your food, tracking, etc) and how this didn’t feel right to her How removing the scale from her office removed FEAR of stigma and shame from her clients and […] The post LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich appeared first on Liveng Proof.

Haley Goodrich is a non-diet registered dietitian and nutrition therapist.  And founder of INSPIRD Nutrition and co-founder of @INSPIRDtoSEEK whose mission is to help people feel liberated in their eating choices and find body acceptance.  Haley specializes in Intuitive Eating, body image, and eating disorder recovery from a Health At Every Size perspective.   CONNECT WITH HALEY: inspirdnutrition.com IG: @hgoodrichrd FB: @hgoodrichrd WellSeek.com IG: @INSPIRDtoSEEK   IN THIS EPISODE WE DISCUSS: The challenges associated with dealing with leaving the safety of your “non-diet bubble”. AKA when you’re on a body positive journey how to deal with the diet-culture which values and promotes a negative relationship with your body How prevalent diet culture is and how difficult it can Letting go of feeling like you need to justify your body positive journey to other people around you who are still immersed in diet culture Why she became a non-diet dietitian The contradictory message she felt she was sending: encouraging clients in a larger body to practice behaviors she was discouraging in clients in smaller bodies (weighing your food, tracking, etc) and how this didn’t feel right to her How removing the scale from her office removed FEAR of stigma and shame from her clients and […] The post LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich appeared first on Liveng Proof.

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self, permission to move your body in a way that feels good (rather than exercising out of a sense of body manipulation)? These are powerful questions to explore in your journey toward a healthier relationship with food and your body. Haley Goodrich, RDN is a dietitian and nutrition therapist who specializes in helping her clients create effective strategies and individualized solutions to nourish a happier and healthier life. On the podcast today, we discuss the concept of permission and explore it's powerful ability to transform our approach to food and self-care in general.  Links mentioned: Haley's website: https://www.inspirdnutrition.com/ #INSPIRDtoSEEK Facebook group for professionals Follow Haley on Instagram  Leave a review for the podcast here Paige's online course Join the Nutrition Matters Podcast Community on FB Check out the Mindful Eating Workshop on April 7

Haley Goodrich is a registered dietitian fiercely passionate passionate about helping others create flexible, joyful eating habits and cultivate a peaceful relationship with their body. Haley is the founder of her Pittsburgh-based private practice, INSPIRD Nutrition. She specializes in intuitive eating, eating disorder recovery and digestive health from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community- based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. In today's episode we're digging into Brene Brown's new book, Braving the Wilderness and how it relates to our wok as advocates for body justice and fat acceptance.  Resources Jessi's Intuitive Eating Audio Guide Jessi's Intuitive Eating Support Group INSPIRD Nutrition INSPIRD to SEEK

Fellow entrepreneur and anti-diet dietitian Haley Goodrich joins us this week to discuss her path from disordered eating to intuitive eating, how she opened her own Health at Every Size dietetics practice, the challenges of transitioning to a completely weight-neutral paradigm and the value of mentorship in this process, overcoming her anxiety and the role that anxiety played in her eating behaviors, how to practice as a recovered clinician, getting comfortable setting boundaries, and much more! PLUS, Christy answers a listener question about bingeing in recovery from restrictive eating. Haley is the founder and CEO of INSPIRD Nutrition, where she specializes in intuitive eating, disordered eating, and eating disorder recovery from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Find her online at inspirdnutrition.com. Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message! If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course at christyharrison.com/course. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days manifested as issues with food and over exercise. We discuss how they can morph and show up in other ways even when you've developed a healthy relationship to food. We also talk about the experience of being a nutrition student and how that can really fuel weirdness around food if you have perfectionist tendencies or are predisposed to it in some way. There's also a level of cognitive dissonance where on one hand you’re trying to be the perfect nutrition student, but on the other hand you want to drink beer and eat cake; something that intuitive eating is flexible enough to incorporate but traditional nutrition and dietetics models are way too rigid for which can again cause a lot of anxiety if you’re a perfectionist. Haley is also a total nutrition boss and she shares some advice for really anyone who wants to be an entrepreneur but especially people who want to work within the health at every size, intuitive eating, and non-diet paradigm. Show Sponsor: Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door. Show Notes: {Haley's Website} {Haley on Facebook |Instagram| Twitter} {Inspird to Seek} {Baby Goats} {Pumpkin The Racoon} {Helping Hurricane Harvey victims} {Food Fight Intuitive Eating Course}(Use code 'DONTSALTMYGAME') {The London Podcast Festival Tickets}