Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Hello everyone and welcome back to another episode of Get INTUIT with Gila.Today, we are speaking with Jessica Jones from Diabetes Digital. We cover all things diabetes/prediabetes which I find that many people are confused about or misinformed. I am so glad to put this episode out there and tell you about these 2 amazing dietitians who have a group practice and who also take insurance! A bit about Wendy and Jessica and how to reach them:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 6 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient. If you are a healthcare provider and you would like to refer a patient, you can do so here: ⁠diabetesdigital.co/referIf you would like to learn more about Intuitive Eating, listen to all the other great podcast episodes wherever you listen to podcast. Sign up for a free 20 minute consultation with me here https://gilaglassberg.com/scheduling/

In today's episode, I had the privilege of interviewing Bracha Poliakoff, the author of Reclaiming Dignity.This episode is all about reclaiming your true self and your true values. The Second Edition of the book is FINALLY out and available for purchase. Here is the Amazon link for the book: https://amzn.to/4bCAREQ.Check out more of Bracha's work here:website: www.reclaimingdignity.com Instagram: reclaimingdignity

Where Have I Been? That is a great question. I must ask myself this question. I have been busy with life. My personal life. My business. I have felt burnt out. I have just been living my regular life and taking a break from this podcast even though I absolutely love doing the podcast. Here is just a short little tidbit about what's going on by me. What's been going on with you? I would have to hear from you so reach out to me at gila@gilaglassberg.com with any questions/comments/concerns and podcast requests! Thanks for listening and have a great day!

Chanie Wallin - the owner of Sorority Boutique, located in Lakewood NJ came on the podcast today. She shares her story with us of how this unique store came to be. As you will hear, this really is a unique store. Chanie is 100% catering to the frum girls and women in the frum community by selling the exact same clothing as the non plus size stores. And why shouldn't we all have access to the same types of clothing and styles? Sorority was born from Chanie's passion to fill a void in the fashion industry, providing stylish, youthful and fashionable designs for plus size women in a market where such options were scarce. Known for her commitment to exceptional customer service, Chanie creates welcoming and joyful shopping experiences, empowering her customers with confidence and style. This store is the only of it's kind. People travel from near and far to shop for their entire wardrobe. I appreciate Chanie's down to earth approach to body positivity. She firmly believes in dressing your best can help you feel your best. And I do agree with her! Check out the store here: https://www.instagram.com/sorority_boutique/?hl=en Thank you for listening! Follow me on instagram @ gila.glassberg.intuitiveRD. Check out the website at gilaglassberg.com for more interviews, blog posts and recipes! I am wishing you all the luck and positivity on your next shopping spree!

Today, Adina and I explore many topics. Starting from how she began her private practice as a PA out of her home to her opinion on Ozempic to balancing everything going on in her busy life. What I love about Adina and what I was able to see as her patient as well as her colleagues is that she does not take a "one size fits all approach" at all! Every patient that she sees is a whole life and a whole story and she will treat them according. At the same time she is fast and efficient. She knows we are all busy with a lot to juggle so she will get you in and out of her office in no time. Like Adina says herself "she is an adrenal junkie." She thrives on the busyness of her life and our whole community gets to benefit from that. I didn't agree with everything Adina said regarding Ozempic. We all have a unique lens as to how we see the issue of weight loss drugs. I appreciate where she is coming from and we were able to respectfully disagree. Still - I know some of you may not appreciate everything in this episode and I would love to hear your feedback. Never hesitate to reach out at gila@gilaglassberg.com with questions/comments/feedback and anything else! If you are ready to heal your relationship with food- book your free 20 minute consultation at gilaglassberg.com. While you are there check out courses you can purchase and other free resources like podcasts like this one and free recipes. Be on the look out for my new e-cookbook with lots more easy, nutritious, family friendly recipes! More about Adina Erez: Adina earned her Bachelor of Arts in Psychology at Touro University before going on to attend Pace University- Lenox Hill Hospital Physician Assistant Program where she graduated with honors. After gaining years of clinical experience in Surgery and Medicine at Staten Island University, ERDOX, and Community Urgent Care. Adina then built Bleu Glove Concierge from the ground up, fueled by her dream to provide quality, compassionate and intuitive care to both children and adults in her community.Bleu Glove Concierge also specializes in corporate medicine; providing businesses, schools and Institutions with a wide array of health and wellness services.Bleu Drips is the Wellness Branch of Bleu Glove. Bleu drips provides individuals and groups with vitamin infusions, injections and focuses on evidence-based preventative, holistic health.Adina feels passionately about the mind- body connection, the power of self healing , and empowering other women to lead. She believes her success stems from her years of experience and a developed focus on patient based care. When not at work, Adina enjoys spending time with her husband and three children. She enjoys the outdoors, exercise, and furthering her learning. Adina believes in the power of humor and human connection and in using her influence to give others the opportunity to shine.

Avinu Malkeinu- Our Father, Our King The two dichotomist ways we refer to G-d during this time of year. Our father - a father wants only to do what's best for the child, but sometimes lacks the means. Our King - A King never lacks and has all the power to provide but doesn't always wish too. Now- during this time- we draw strength from the year of October 7th. I know you all have heard tons of sad story's. We have also heard uplifting stories. I hope you listen to this episode and it helps you prepare as we get ready for all the upcoming holidays. Enjoy the music and the story. Check out my website gilaglassberg.com and make sure to take advantage of the sale now. Everything is 50% OFF during the Holiday season using the code RH24. As always, I would love to hear any comments/questions/feedback. Gmar Chasima Tova- from my family to yours. PS. Find Ami's music here: https://www.youtube.com/channel/UC0r36oeKl26yE7GUZ6sWFmQ.

Lauren came on the pod to share her experience going from a corporate mom to "work from home mom." Not only is she a "work from home" mom, her job is to help new mom's. She understands the importance of a positive birthing experience for the mom, the baby & everyone else in mom's orbit. You may have guessed that she didn't have the most positive birthing experience when she started out as a mom. This led her to look for answers for the positive birth she hoped &dreamed of. Now she helps women do the same. We had a very honest conversation about all the ups & downs of becoming a mom. The intensity of pregnancy, birth and post partum. The things people don't like to talk about b/c they are scared they will look like they can't "do it all." People are told 2 have babies but don't LOOK like you had a baby. People make comments about a pregnant body even though this may be the most vulnerable time for that pregnant mom and her body. We wanted to shed light on these topics. I think Lauren is providing an amazing service. I think many people may shy away from this - thinking maybe its a luxury or it makes them week to ask for help. I strongly believe looking at a whole person when caring for them and things that will help them in the future are needs and not luxuries. Asking for help makes you strong and self aware, NOT WEAK. Enjoy the episode! I can't wait to hear your feedback! A bit about Lauren: Lauren Seidman is a certified childbirth educator, birth, and postpartum doula based in Long Island, NY. She is also a mom of 4 young children. Professionally, Lauren offers clear and down-to-earth childbirth education classes to help demystify the birth process. She loves witnessing how education and support enables expecting parents to transform from anxious and unsure to empowered and confident. Lauren also loves normalizing common struggles and experiences of birth & new motherhood on her instagram page @birth_positive, helping women feel less alone. Personally, Lauren enjoys exercise, reading, spending time with family and friends, and eating nourishing foods. Don't forget to rate, review and share the podcast! If you are ready to out dieting behind you in a very gentle, realistic approach - reach out to me here! You can also email me at gila@gilaglassberg.com or DM me on Instagram @gila.glassberg.intuitiveRD. Not ready to commit to private sessions - check out my online courses to help you learn about intuitive eating and begin implementing it on your own. My entire Intuitive Eating Self Paced course is available right here! Do you want to learn about the Internal Family System modality of therapist? Do you want to see how practically this can be done regarding food and body? Check out the workshop I did with Shira Fruchter- IFS trained therapist. She uses the model on me in real life to pull apart my own relationship with food and body and uncover many things I wasn't able to tap into before. Check that out here! Looking for tips and tricks to help you handle all the food and chaos during the holidays - I got you covered. Rachel Tuchman and I did a workshop right before Pesach helping us busy women navigate the intensity of the holidays. Once you sign up for this course, you will receive a handout full of ideas as well as a meal plan! Check that out here! Okay. One more. Has feeding your children turned into a battle field? Are you tired and frustrated of cooking only to see your kids grab some cereal and milk? Stop what you are doing a purchase the course I did with Blimie Heller on The Division of Responsibility in Feeding. You will learn a whole new way to feed your family. No more intense fights about how much broccoli was consumed. No more crying over all the food going in the garbage. Purchase that class right here! The BEST part is - now until after the holidays, everything is available on my website for 50% off. Yes - half off. Use code RH24 and grab those discounts today!

Hello wonderful listeners of mine. You may (or may have not) realized that I have not been able to put out a podcast for a few weeks. Life is busy right?! I wanted to shamelessly plug my podcast here for a second. Recently, a former client wrote me this text: "Hi Gila, just wanted to share something with you that I know you'll enjoy. I just realized today that I am marrying off my son soon and didn't spend any of the wedding prep time dieting or hoping to fit into a smaller size. I'm continuing to eat the same intuitively as I was before the engagement and not stressed at all about losing the weight. My mind is cleared out in a way that I can enjoy all the wedding prep with out the diets taking up my brain space. Thanks Gila for helping reach this milestone." I know that the work of Intuitive Eating is life changing. I know it has the ability to completely change our life's trajectory and allows us to learn skills that help us day to day. I really want to continue putting out this podcast but it takes A LOT of TIME! I would be so grateful and humbled if you'd want to sponsor an episode or become a monthly subscriber for a nominal fee. You can do so here. And I know that is a lot to ask. So even if you cannot do this at this time, please continue to leave ratings and reviews and share the podcast! That is extremely helpful too!! Thanks for being here! Now- Dr. Marcy Forta has been on this podcast before. She just recently published a book! The name of the book is "How can I Help my Daughter?" All of us who have daughters- don't we all need this book! (Here is the link to the first podcast I did with Dr. Forta) I am so excited to read it and help spread the word. Dr. Forta has struggled with an eating disorder herself and now she is on a mission to really spread awareness and help with the prevention of eating disorders through her amazing curriculum and speaking engagements. I invite you to listen to this episode with an open heart and if it resonates with you, buy the book to help empower yourself through these conversations we MUST have with our children. Here is the link to the book ! Thank you for being here! If you'd like to hear more, check out the other many podcasts available wherever you listen to podcasts and watch most of them on YouTube. If you'd like to work 1-1 with me through the principles of Intuitive Eating and heal your relationship with food either email me at gila@gilaglassberg.com or sign up for a free 20 minute consultation on my website here!

I am just going to be honest, I really like Tamari! I have seen her a lot on Instagram and I recently met her in person at Kosher Palooza. She is sweet, warm and also a lot of fun. I was excited to have her come on the podcast. I think this podcast really encapsulates the concept that we can actively being accepting something while also hoping for it the change. This can be a common theme in life. On the one hand, we feel very stuck when we cant accept what is. On the other hand, we are always allowed to dream and hope for more. I think this connects to the day after Tisha Baav. Where we are yearning so badly for a brighter future. And at the same time, we accept G-d's decree because we know that we don't know and He does know. I know you'll love this episode and Tamari. A bit about Tamari: Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump.  She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations. _______________________ If you liked this podcast, please rate and review it and share with someone who will love it too. Check out my website gilaglassberg.com for more episodes, blogs and recipes! If you'd like to book a free 20 minute consultation, reach out to me at gila@gilaglassberg.com or book it directly on the website gilaglassberg.com. I hope you are having an amazing summer! I look forward to hearing from you!

Bracha Goetz is the author of 42 Jewish books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within, documenting developing and overcoming food addictions along with her journey to joy in Judaism.  Her books can be found in Jewish bookstores, on Amazon, and at www.goetzbookshop.com. Bracha came on today to share her journey with her unhealthy relationship with food and how finding Judaism filled that void for her. We often use food to help us cope with hard things in life. And yes, sometimes, that can be the best thing we can give ourselves. But sometimes we just keep filling ourselves up with food in the hopes of removing the pain - but that is never the real answer. Follow Bracha's amazing story on this episode! Dont forget to check out so many other podcasts I have, as well as my YouTube channel. Reach out to me at gila@gilaglassberg.com with any comments, questions or feedback! If you have been dieting for so many years and you just want to be at peace with food- book a free 20 minute consultation on my website gilaglassberg.com so we can get started! Not ready for induvial counseling - take my self paced course available at gilaglassberg.com And last but not least, follow along for a new recipe every week on my website and soon to be e-cookbook! Thanks for being here, have a wonderful day!

Hey all! Don't forget to sign up for my upcoming webinar on July 17th on 12:00pm- Dispelling Dieting Myths. Sign up right here: https://gilaglassberg.com/items/dispelling-diet-myths I am excited to re-air this episode with Sylky Resnicoff- all about Pia Mellody's work. The last episode I aired with Rachel Lebowitz- she actually referenced this when speaking about her work with codependency. So go and give it a listen! Don't forget to like and share this episode! It really helps me continue to make this podcast possible! In today's episode, I spoke with Sylky Resnicoff. Sylky is a certified family life coach and specializes in relational trauma. She has extensively studied Pia Mellody's work, who is an expert in codependency, now called developmental immaturity. Pia Mellody believes that we are all born whole, as experts about ourselves, but as life goes on we lose this confidence in ourselves. If we're not given what we need in childhood, our growth can get stunted. She also helps women whose husbands are struggling with pornography addiction. She offers support groups, consultations and educational lectures because it's traumatic to discover your husband has an addiction like this. There is a lot of shame involved. Sylky empowers women to educate themselves and see that they have choice instead of feeling helpless. Sylky became a family life coach and thought it was fascinating. She thought she could reinvent herself with everything she had learned but began to realize that this wasn't enough. She needed to go to the parts of her that were broken. Sylky learned that you're only as strong as your foundation is deep and she realized she was lacking in her own foundation. She was learning a lot about healing, yet she felt a void that wasn't getting filled. She hit rock bottom at a certain point and a therapist introduced her to Pia Mellody's work. Pia's work comes with a lot of training so Sylky went and did an intensive workshop. For the first time, she really got her family history straight;  what she needs, what her children need and what her role in the family really was. Mellody teaches that anything less than nurturing is abusive to the child whether it's overt abuse or covert abuse. You may not realize abuse walking into someone's house. The parents may be very well respected but emotionally there may be neglect or harm done. Most people are not trying to hurt their children on purpose. For example, using the silent treatment can make a child feel like he doesn't exist, so this can be a form of abuse for a child. This may affect a child later on in life. There are so many people who think that they are made wrong while in reality there's nothing wrong with me but with the messages I was given as a child. We work through this our entire lives. When many parents learn about this they get nervous that they're making mistakes and covertly abusing their kids. However, when parents act in a genuine fashion and are good role models for their kids, their kids will see this. Your children just need to build up a good image of you. Pia's work is all about being human but being able to grow and change. If we nurture our inner child, parenting will become a much more natural process. Parents nowadays need more guidance. Every person who works on themselves knows that parenting is about growing yourself as a person. You can do certain things to help remind you who you want to be, like checking in on your kids everyday, but it's also about doing your own work. When we do our own work we relate to our marriage differently, we are more open to have harder conversations, we can own up to things and we'll have more strength to hear our children without taking things personally.  (See the full blog post on my website www.gilaglassberg.com) To see more episodes like this visit my website www.gilaglassberg.com. Email me at gila@gilaglassberg.com for comments, questions and concerns or if you'd like to recommend someone for the pod!

Rachel returns for her second time to explain the connection between codependences and our relationship with food. This is a really fascinating conversation and Rachel is teaching me so much throughout the episode- she will also be teaching YOU so much! Check out our first episode we did together here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Rachel-Lebowitz---From-Weight-Loss-Surgery-to-Intuitive-Eating-e24sb8e _____________________________ Sign up for my next webinar- Dispelling Diet Myths here: https://gilaglassberg.com/items/dispelling-diet-myths You will hear about how all the classic dieting myths came to be and the research that shows its validity, or lack there of! Email me at gila@gilaglassberg.com to get an exclusive discount code! About Rachel: Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I'm the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back! Website ⁠Www.eosworldwide.com/Rachel-lebowitz⁠ 

In this quick mini episode, I share with you some of my tips and tricks to get into the mindset of the Holiday. I hope this is helpful! Feel free to email me any questions/feedback at gila@gilaglassberg.com and I will do my best to answer them! Check out my website www.gilaglassberg.com to see more episodes like this, find many new recipes, blog posts and sign up for my upcoming webinar here: https://gilaglassberg.com/items/dispelling-diet-myths.

Have you ever wondered how an eating disorder works? How does one develop and eating disorder? What is the connection between trauma and and eating disorder. Listen to Esther Bursztyn and I discuss it here! Esther Bursztyn is a Licensed Clinical Social Worker in private practice in Lakewood, NJ, specializing in the treatment of eating disorders, trauma, emotional dysregulation, and mood disorders. She has trained extensively in the treatment of eating disorders, achieving designation as a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals. In addition, she has been intensively trained in Dialectical Behavior Therapy by Behavioral Tech and in Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE) for trauma and DBT for eating disorders. Eating disorders require specialized care, informed by evidence-based research, strong training, and collaboration with other eating disorder professionals. Esther's approach to eating disorder care is based on a Health At Every Size perspective, wherein she helps her clients learn to eat intuitively, improve body image, and reduce focus on weight and size. In addition to her specialties, Esther enjoys working with people who struggle with self-esteem, anxiety, and/or difficulty managing life stressors and changes. Esther fully believes that all of us have the capacity to make tremendous changes in our lives. The treatments she utilizes are treatments that work and can help you move towards a life worth living. _______ Thank you for being here! Your feedback and support means the world to me. Please reach out to me at gila@gilaglassberg.com if you have any feedback or if you'd like to sponsor my next episode. Exciting news! On July 17th at 12:00pm, I will be giving a webinar on Dispelling Dieting Myths. Sign up here: https://gilaglassberg.com/items/dispelling-diet-myths. Stay tuned for my E-cookbook, coming out soon. Check out my website www.gilaglassberg.com for more podcasts, blogs, courses and now free recipes! Remember- it is never too late to stop dieting and finally make peace with food!

Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach. I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance but sometimes we just find it too hard to question cultural norms. I really respect Bonnie for all that she does. Enjoy the show! _________________________ Fun news happening over at my website at www.gilaglassberg.com. Every week, we are uploading a brand new recipe. AND! I am working on my very own E cookbook, so stay tuned. These recipes are all recipes I have made for myself and my family. They are easy, kid friendly and nourishing. And on July 17th, at 12:00pm EST, I will be running a webinar on Dispelling Dieting Myths. I hope you come and bring all of your questions on all the diets out there! Sign up here! Thank you for being there! If you have any questions, please don't hesitate to email me at gila@gilaglassberg.com. Have a wonderful day! Bonnie's Bio: Bonnie R. Giller, MS, RDN, CDN, CDCES  Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and  Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science  degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over  35 years. Bonnie helps women and people with medical conditions like diabetes, stop dieting  and regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.  Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a  Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works  with adults and teens guiding them in changing their relationship with food and their body. The  result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.   Bonnie is very passionate about helping her clients regain trust in themselves and their bodies  so they can shift away from a diet mentality and learn to listen to their inner hunger and  fullness signals. She is known for providing caring support and motivation as her clients  reacquaint themselves with their inner wisdom.   Bonnie is the author of 4 books, her most recent is Enjoying Food Peace: Recipes and Intuitive  Eating Wisdom to Nourish Your Body and Mind.   To learn more about Bonnie and her intuitive eating work, visit www.DietFreeRadiantMe.com. 

Meet Ari & Julie, the dynamic duo behind the Instagram account Two Kosher Foodies. They are passionate food enthusiasts who are on a mission to bring their viewers restaurant reviews from the Tri-State area and beyond! You can follow them at @twokosherfoodies on Instagram.  This was SUCH a fun episode. I don't usually interview couples but as you will hear, they are a pair in this Kosher Foodie endevour. I hope you Enjoy and that your post Pesach prep is going smoothly! ______________________________ Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body. Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life. Keep an eye out for my new E cookbook coming out soon!

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you. *Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised. I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons. Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the conversations we have. Number 2- it's actually a fun, light conversation for the most part, so you'll enjoy while your cleaning cheerios out of the radiator or wiping caked on ices off your kitchen walls (obviously that doesn't happen to me :) Number 3- Pesach is about being redeemed from slavery. Its the Holiday of freedom. We have brothers and sisters actually trapped in Gaza right now. And in our own hearts, we have barriors that hold us back from living our best lives. Wether its diet culture and the need to fit in. Maybe its food, not being able to stop eating when you really want to, the energy is the air is freedom. Use this time to reflect on something in your life that is holding you back in a way you are ready to change. Commit to something small. I believe that change is all about baby steps. I hope you can use Tzivi's story to gain insparation and move forward with your life! Enjoy and have a wonderful Pesach. May we be zocha to greet mashiach bmhara byamenu. ___________ Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body. Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life. Keep an eye out for my new E cookbook coming out soon!

I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it! For more episodes like this, visit my webiste at www.gilaglassberg.com If you are feeling stressed about all the work and change that surrounds pesach, come join Rachel Tuchman and I on a live workshop, this Monday April 8, 2024, 12:30pm EST. Sign up here https://gilaglassberg.com/items/healthy-mind-body-soul You can also watch my webinar with Blimie Heller, on how to deal with all the candy around Holiday time. Watch that here: https://gilaglassberg.com/items/create-cultivate-a-healthy-food-atmosphere-in-the-home Email me at gila@gilaglassberg.com for any questions, comments or feedback. I look forward to speaking with you! ___________

Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively relating to our food is so good for our physical and mental health. This was a great episode and I know you will enjoy it! Here is a bit about Ahuva: Ahuva Gottdiener of Homegrown Kosher is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration, and connection. Widely lauded as an artisan sourdough baker and authentic suburban homesteader, she raises chickens, honeybees, and veggies with her family in Wesley Hills, NY. Ahuva's love for our sustenance's origins fuels her mission of connection. To learn more about Ahuva you can follow her on Instagram, Facebook, Tiktok, and YouTube @homegrownkosher and read the blog at ⁠homegrownkosher.com⁠ ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one-on-one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly Zoom calls, a private WhatsApp community with like-minded women, and more support from me! I'd love to have you so please reach out.   If you'd like to sign up for 1-1 counseling, schedule your free 20-minute consultation here:⁠⁠ ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠⁠⁠  Please let me know if you have any questions, comments, or concerns- email me at gila@gilaglassberg.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ If you'd like to learn more about what I do, follow me on Instagram ⁠⁠@gila.glassberg.intuitiveRD⁠⁠.

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body. Enjoy! Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠ https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo! Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!" Here is a bit about Elyse: Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Shira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes and she sticks to it. Shira and I have all these great conversations outside of recording a podcast and this one stood out to us. So we decided to try to pull it apart here on the podcast. If you do go to therapy, and ironically, if you go for symptoms of anxiety, you may experience anxiety about your therapy session - according to Shira, this is totally normal. I hope this episode helps normalize this experience for you and also helps you feel more at ease going into a therapy session. Check out the first episode I did with Shira here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Internal-Family-Systems-IFS-with-Shira-Fruchter--How-Does-Overeating-Protect-Us-e1geeqo __________________________ Here is a bit about Shira: Shira Fruchter, MSW, currently maintains a private practice in Jerusalem for adult women and couples. She is an IFS level 3, certified clinician and supervisor. In addition, she teaches IFS introductory workshops both in person and on zoom. Shira is looking forward to the upcoming release of her book on IFS and Judaism. (YAY!) ________________________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠https://gilaglassberg.com/scheduling/⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy! ________________________ Adina Meister is a Baltimore native, wife and mother of two. With over a decade of experience as a psychiatric nurse in both inpatient and outpatient settings, she has passionately dedicated herself to the promotion of positive mental health. Adina has navigated her own personal journey, seeking ways to lead a happy and meaningful life. Despite implementing numerous positive mental health tools into her daily routine, she faced persistent challenges related to food and body image, such as obsessing over food rules and feeling out of control around food. Around five years ago, Adina's life took a transformative turn when she discovered Intuitive Eating. This approach enabled her to let go of years of dieting, make peace with food and her body, and fully embrace her life. She recently earned her Intuitive Eating certification, empowering her to guide other women wrestling with similar challenges, enabling them to break free from diet rules and develop a peaceful relationship with food and their bodies. She can be reached on Instagram @IntuitiveEatingJourneys or email IntuitiveEatingJourneys@gmail.com ________________________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Every person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need something of their own, and an eating disorder is all they have. Believe me when I say, their are many, many reasons. Jenna joined me today to full pull about the development of her eating disorder and also her road of recovery. I think this is a really important interview to hear whether you are a human or a human raising humans, it is critical to know how eating disorders develop and even better, how to prevent many of them. But Jenna does not only share her story of perseverance through an eating disorder, she has been through many challenges through perseverance and strength and their is much we can gain from her. A bit about Jenna: Jenna Zelka is a high school Tanach teacher and School Social Worker at North Shore Hebrew Academy High School in Great Neck, NY. Jenna received her Bachelor's degree in Judaic Studies with a concentration in Jewish Education from Yeshiva University. She has held various positions teaching Judaic studies, AP Psychology, and has been the Director of Israel Guidance at Yeshiva high schools for the past ten years. She has even taught Taekwondo as an alternative to gym class for high school girls (yes, she has a black belt). She is committed to meeting the diverse learning needs of every student who enters her classroom and strives to deliver both spiritual and social-emotional guidance.  After several years of teaching, Jenna recognized that many students were gravitating towards her for advice in their personal lives and decided to pursue another degree. She enrolled in Fordham University's Graduate School of Social Service, where she graduated with her MSW and received her state license soon after. In addition to seeing her students at school, Jenna treats clients in a private practice setting on evenings and weekends.  Jenna lives in West Hempstead, NY with her husband Aaron, and their three year old daughter, Samara. If you're interested in speaking with her, she can be reached by email at Spector.jenna@gmail.com or by phone at 718-551-4987. ________________________ I am dedicating this episode to all of the hostages- may they have a very safe and speedy recovery. I am davening for Hersh Ben Perel Chana to come home safe to his family, and for his mother to have continued strength to continue to make a kiddush Hashem with her relentlessness and love.

Hello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoyed this podcast. Thank you! And a Freilichen Chanukah! Here is most of the blog: To see the full blog, click here: https://gilaglassberg.com/whats-the-scariest-part-of-chanukah-2023/ "As Chanukah is about to settle in here, I found my mind swirling with ideas.  First thing that comes to mind- Fear. I think of fear because I know so many people have a huge fear around Chanukah - DONUTS, LATKES, FRIED OREOS, FRIED PICKLES. Everything is fried. And you know what that means. Everything is toxic right? If you eat fried food for 8 days, obviously, that's gross. That's bad - isn't it? Wait- hold on- aren't we supposed to eat fried food? Now I am confused…. Let's go down memory lane together, shall we. Why do we as jews, eat fried food on Chanukah? Ok, I am no historian, but I believe these are the general facts: as with many Jewish holidays- someone wanted to kill us. The beis hamikdash was desecrated. There was only enough oil to light the Chanukah candles for 1 night, and the oil lasted 8 nights. We won the war! Therefore, we have 8 nights of Chanukah, and we also have 8 nights of lighting oil and of course eating oil. How can we guarantee we eat the most amount of oil- we fry things in oil!!!!!! Ding, ding, ding- you got it! Ok, let's talk about our enemy- yavan.  What were some of the characteristics of yavan? Well - they didn't believe in the holiness of  the soul. They believed in glorifying the body. They believed the way someone looked on the external, very much defined how someone was internally.  Is this a Jewish value- hmmm, let me think, I think NOT. Hmmmm, fast forward to 2023- what are we afraid of this Chanukah? Are we afraid of donuts? Latkes? Oil? Weight gain? Are we afraid of our enemies surrounding us on all sides? Why does antisemitism exist in the world? Anyone know? For all of us watching the news and scratching our heads, and just wondering with all of our heart and soul and might, how on earth can the world see this as Israel's fault - let's look at the facts that we know as Jews. First of all, this is what we all know ensued. Hamas terrorists (and many other terrorists), try to kill and annihilate the jews. We have power over Israel, and all around Israel are Arab countries. We have a tiny strip of land for the jews. Why did this come about? Because in the 1930s/40's Hitler somehow managed to convince an entire country to hate us and kill us. 6 million jews later, it was decided that jews need a safe place to go. Now we have Israel. But the Palestinian don't want us to have Israel, they want all the Arab countries and Israel. So where should we go? How about this, on Oct 7th 2023- Hamas terrorists invade innocent civilian populations and not only kill, they mutilate, behead, dismember, and burn people alive. Some 1200 people that is. The worst massacre in a day since THE HOLOCAUST.  Now it's December 7th, and the entire world has turned on—-wait for it—-not Hamas- not the terrorists that killed, mutilated, beheaded, dismembered and burned people alive- some 1200 people. Not the people that surround Israel and threaten them on a daily basis. It's… the Jews.  So let's get back to antisemitism. Do you know that G-d told us that when we assimilate, when we take on values that are not Jewish values, the rest of the world will come up against the jews. They know we are different, but we don't know, we don't remember that we are different.  Are our Jewish values - that the way that we look defines us? Are our Jewish values to categorize someone (including ourselves) based on if we do or don't eat FRIED food on Chanukah- you know, like the food we use to commemorate the miracle Hashem performed for us!"

Esther Shemtov: How to navigate food when you are on your own for the first time. --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Today, I have on Sara Feigenbaum. Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then started her journey into the pelvic health world. Sara has mentored under some of the best in the field and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her patient's quality of life and empowering them to know their bodies and help themselves. She is also a big proponent of raising awareness about these issues and the help you can get for them. I thought it was very important to bring Sara on because I want to cover any topic that covers women's health that overlaps with body image and food issues. I enjoyed this episode so much and learned a lot! If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/   Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD. --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Hi everyone! I know it is so hard to go about regular life right now! I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to. Number two- please send in your stories or questions! I am happy to address them here on the podcast. Number 3- I wanted to share my thoughts/feelings and experience in my own life right now. Here is the email I received from Shoshana: "Hi Gila! I've actually been wanting to contact you for a long time. My name is Shoshana Levison. We're about the same age, and I grew up in the US (New Jersey). I love the podcast and it gives me a lot of strength, especially when I am surrounded by diet culture in my extended family. Thankfully, I was actually introduced to intuitive eating (by my mom! I was very lucky B"H) at around the age of 15 and I've been practicing it since then. So it's been a while! I've been wanting to talk about what an impact that made on me, and how I feel like it's been such a great compass in my life through the many twists and turns that my life has taken- From being in shidduchim for a while, getting a chronic illness as an adult, B"H getting married but then not getting pregnant right away, being told I have PCOS and need to lose weight (spoiler alert- I didn't), then B"H pregnancy but with a moderate form of hyperemesis gravidarum/severe nausea and vomiting...Like you say, it's about a lot more than just the food. I thought it might be interesting for listeners to hear from someone who has been practicing this lifestyle since I was a teenager. My family made Aliyah around that time as well (when I was 16). Baruch Hashem I now live in Ramat Beit Shemesh with my husband and young kids. I can also talk about how we are doing here and how I've been implementing the concepts during a time of war when stress is at an all time high. I am also a certified Teacher and have taught in schools here. I also trained in EFT with Rabbi Legomsky from the Israel Trauma Center. Basically, there's a lot I can talk about  Let me know if you are interested!We consider ourselves chareidi, but my husband actually served in the army before we got married and now works in security. Many of his co-workers have been called up for reserves so he is doing a lot of extra shifts the past few weeks. And my kids are not having regular gan...So basically I don't have a lot of time in which to speak with you live, although that would be great. I really agree with a lot of things that you speak about and have been wanting to talk for a while! Was thinking maybe I can record something for your audience, or maybe we can find a time that works for both of us (I think for me it would only work after 9:30 pm here which is the afternoon by you, so don't know if that works for you) Anyway let me know what you think! Shoshana Levison --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

A Few Words of Hope and Strength During this Difficult Time. I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone. Please email me at gilaglassberg18@gmail.com or what's app me at 570-878-3642 if you wanted me to cover a topic in this area or you would like to share something as well. Wishing us all strength and iyh Masiach should come NOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of  Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and intenSati (move +mantra + meditate) leader where she brings out smiles, joy, self-love and peacefulness in her Positive Empowerment Experiences in her home, on downloadable videos, schools, community events and private groups. You can find more about Sari Dana's courses, events and book at www.zensari.com I know this time of year is pretty insane and I want you to take some time to listen to enjoyable and inspiring content. I know so many people's dieting cultures voices get activated during stressful times, so PLEASE take some time out of your jam packed schedule to reinforce your true beliefs around food and body image! Please reach out if you have an questions, comments, if you'd like to sponsor an episode and/or have a request for a specific topic or guest! Have a beautiful yuntif and a Shana Tova! The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss's office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. Learn more about Julie at JulieDuffyDillon.com The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence. Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima's journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence. Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima's journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

Thank you Fay for coming on today to discuss how the amazing OKclarity came to be! Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at okclarity.com and @okclarity on Instagram. You can also find more of Fay @faybrezel on Instagram. The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ ______________________________________________ I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

So you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it. Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really just want to spread the word and help put diet culture to rest :) It would mean to world to me if you did leave a rating a review and share it with those who can benefit from it :) Here is the some of the beautiful email I received from Peryl: This email is way waayy overdue. I stumbled across your podcast back when I first discovered podcasts (at the beginning of covid - so at least 3 years ago now) - I think you were mentioned or interviewed by the founder of Havah tribe maybe? I had heard of intuitive eating here and there from a few friends and relatives of mine but was slightly cynical about what I [thought I knew] about it. I just loved your style and interviews and was quickly hooked by your show. Your podcasts have been the soundtrack to so many late-night cleaning sessions and commutes to work. Thank you thank you thank you for introducing me to intuitive eating. Thanks to you, I bought both the book and the workbook, have worked my way through most of both, and certainly have a completely different attitude towards food and body image. Listening to you truly changed my relationship with food and with so many aspects surrounding that, and I am so grateful for what you put out into the world. And a 3rd reason to email - as a psychologist, one of my specialties is CBT for anxiety and depression, so since my early days of training I've also come across a number of patients with related or stand-alone binge eating disorder. When I first began training, I used straightforward CBT for BED as a treatment model. Recently, with my new love for intuitive eating, I began incorporating intuitive eating psychoeducation and principles into treatment for BED. I just had a session last night with one of these patients and was absolutely blown away by the incredibly powerful changes she has made in her life and attitude towards food in just a few sessions of work, thanks to the power of the intuitive eating approach.Peryl Agishtein, Ph.D.Lifespan Neuropsychology You can contact Peryl Here: www.lifespanneuropsych.com Peryl Agishtein: DrPAgishtein@gmail.com The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support

I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention! Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout the country. It consists of workshops for girls and supporting sessions for the influential adults in their lives, their parents and educators.Dr. Forta works in eating disorder education, awareness, and prevention. She offers support and guidance for parents and loved ones struggling with an eating disorder, facilitates support groups, and helps people with body image issues. Due to the unprecedented rise in eating disorders, Atzmi created and provides a training workshop for camp counselors on recognizing eating disorders in your camper and what to do if you suspect your camper might be struggling with one. You can reach her at atzmi.org or marcyforta.com or email her at marcy@atzmi.org You can now purchase some of my live courses here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me 1-1 or group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ Here is a recent testimonial: "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know? Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating." I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠

In today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating ! Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I'm the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back! Website Www.eosworldwide.com/Rachel-lebowitz  Instagram Rachelebowitz_myeoslife Email Rachel.lebowitz@eosworldwide.com You can now purchase some of my live courses here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ Here is a recent testimonial from Rachel Lebowitz herself! "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know? Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating." I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠https://okclarity.com/directory/gila-glassberg/⁠Find an OKclarity verified professional: ⁠https://okclarity.com⁠Become an OKclarity verified professional:⁠https://okclarity.com/for-professionals/⁠Join OKclarity on WhatsApp status or groups:⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠

In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:) A bit about Baila: Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of strength and support for those around her and uses her life experiences to help people grow into their true selves. She is an avid reader, macaroni and cheese conniseur, and most importantly, a convert. Baila also enjoy fashion and has a good eye for design and décor and has recently launched her website closeatseven.com. Baila can be found on Instagram @brittany_kayy. _______________________________________________________________________________________________ I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ Here is a recent testimonial from a private client/group participant - "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know? Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)

Welcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe. A bit about Mimi here: "Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness classes to women of all ages!" I started taking Mimi's class a few months ago, and I instantly fell in love with it. Yes, its hard and intense, but its also fun and enjoyable at the same time. Great music with a great beat and a great instructor. I also love that Mimi and the Strong Nation's mantra is that this class is to feel strong and not to manipulate your body- so of course, it's right up my ally. We discuss how Mimi got to this place and why she is so passionate about getting this class up and running. If you'd like to join a class, reach out to Mimi at 516-524-3817. I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ Here is a recent testimonial from a private client/group participant - "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know? Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495. My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)

Hello all! This was a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it. This is our second time around recording a podcast, and I think its excellent. A few words from Elisheva: Hi my name is Elisheva Cohen! I am a proud wife and Mommy of three. I work as a full time Special Education public school teacher. I own my own business called Sisters B' Simcha where I Dj and motivate at parties and events for women. Additionally, I am a certified group fitness instructor and have taught at club central,Life and Hollywood fitness for all women's classes. I love to dance, work out and connect with all different kinds of people. I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495. Again that's 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work.  This is part two. Here is the link to part 1 so you can fully understand all 10 principles and how they flow together: https://spotifyanchor-web.app.link/e/DMwIuveKjzb Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson's Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients. I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good.  I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voice note at 570-878-3642. Let me know if your okay with me sharing the voice note as well. (Listen to the episode before this one to learn about Face it, Trace it and Replace it). If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you! I also give a really clear example from a client on how to directly work on negative body image. If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly. I am wishing you the most amazing, freeing Pesach! I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voicenote at 570-878-3642. Let me know if your okay with me sharing the voicenote as well. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic. If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu. Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life. I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of course with boundaries), because this can allow you to be your best self, for yourself and everyone else around you. I know your going to love this song!! Here are the links: https://music.apple.com/us/artist/ami-glassberg/1670745524 https://open.spotify.com/artist/6SuNSZjGo8GA2HYNrxwjT8?si=SDrJRMPWSmSyRNCWaopQNw (Watch out for bad bunny :) Stay tuned for song number 2! If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life! Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential. Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach. Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes. 81 Columbia Ave, Cedarhurst, NY 11516 YAKIRA APFEL Founder @ FIT thefitstudios.com | @the.fit.studios If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

This week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear. In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself. If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Shira Fruchter and I decided to do something cool :) Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself. The cost of this episode is 25$. Email me at gilaglassberg18@gmail.com if you'd like to purchase it. I shared 2 different peoples experience when watching the episode and many people have already watched/listened and it has really helped them too. This is probably the hardest part of Intuitive Eating - accepting that our bodies don't always look how we want them too. Dieting sells us a lie we can change that and Intuitive Eating kind of forces you to sit in the discomfort which can actually be extremely transformative. I am also including a teaser for my husbands song and we will be recording an episode soon to discuss it so stay tuned!!! If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will begin running another group soon! Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon! Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson's Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will begin running another group soon! Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD. --- Support this podcast: https://anchor.fm/gila-glassberg/support

Adrien Pocszosa RD, LD, CEDRD-S is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners. Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode how she put her fear aside and built up a huge company. I understand the debate between taking insurance and not, so that is an interesting thing to pay attention to as well. I also just want to make good nutrition care accessible- but how do we do that? We, as the clinician also have to care for ourselves and make sure we don't burn out. Intuitive Eating is so much about honoring ourselves, our needs, our limits and I think this episode does a great job tackling all these issues. If anything, I just want to get you to think! Check out all of Adrien's sites here: https://www.usenourish.com/ https://www.instagram.com/usenourish/ https://www.tiktok.com/@usenourish https://www.instagram.com/adrienpaczosa/ https://www.tiktok.com/@adrienpaczosa If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD. --- Support this podcast: https://anchor.fm/gila-glassberg/support