Podcast appearances and mentions of heather russell

When was the last time you laughed at the silliest thing? In this episode, I'm joined by the brilliant Heather Russell, arguably one of the most joyous people on the planet, to discuss better ways of seeing, approaching, and creating joy in our lives, the importance of boundaries and self-development, and the alternative pathways to success. Heather owns Onward Endeavors, a company designed to help people increase their emotional intelligence, leadership, and goal-setting skills and help them move from where they are to where they want to be. She has owned a dance studio for over a decade, has extensive experience in business development, strategic planning, sales, and team building, and is the full-time mom of three beautiful children. Throughout this episode, you'll hear about Heather's unique approach to joy, the lessons about being present and enjoying every little thing of life she learned from her youngest daughter, and what she believes is the best way to create joy in our lives. Heather also shares her thoughts on the importance of creating boundaries in our personal and professional lives, intrinsic curiosity, and self-development.Additionally, Heather explains the difference between choosing what feeling to focus on and ignoring things that bother us, how to turn knowledge into wisdom, and much more.Tune in to episode 24 of RADitude and let Heather show you how to become the creator of your own joy. In This Episode, You Will Learn:Who is Heather Russell, and what was her relationship with joy when she was a child (3:10)From observer to creator of joy (7:00)Heather shares some joy creation tools (9:20)Heather talks about her particular (and privileged) alternative path in education (12:40)How Onward Endeavors help people get unstuck (18:40)Why do so many people struggle to move forward (27:00)A bit about Heather's future plans (32:10)Connect with Heather:LinkedInInstagramOnward EndeavorsLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

This week we were joined by Heather Russell, a member of the Pure MMA family, and had a great time talking about her ambitious approach to life. Heather's ambition to be incredible started at a young age and stayed with her throughout her life.  Heather's growth as an individual came when she was introduced to Martial Arts. By occupation, Heather is a corrections officer in a max security jail, which houses both male and female inmates. Immediately, Heather recognized that she needed to learn self-defense and took a week-course in Krav Maga. Upon completion, Heather fell in love with Krav Maga and continued her training.  Martial Arts has given Heather the confidence to defend herself both inside and outside of work; she shares a rad story of how she broke up a fight between two inmates. Heather's  love for martial arts has led her to starting Brazilian Jiu Jitsu; her rationale is simple, she wants to be well-rounded. Outside of corrections, Heather helps her husband at their fitness/martial arts gym called Phalanx Phitness in Wharton, NJ, and also runs a program called Phierce Phemale, which "encourages women to build themselves into the badass they know they are meant to be". Heather's goal is to help women gain the confidence she has via martial arts and self-defense. Finally, we further learn about Heather's mental toughness as she recounts her participation in the "Police Unity Tour" in which she and other officers biked from New Jersey to Washington DC over four days. Heather's grit, discipline, and never-die attitude are inspiring, and we know you will enjoy her story as much as we did. Enjoy!

Heather Russell is a wellness coach, life coach, and energy healer who is shaking up the industry with her unique approach to empowering women leaders, creators and visionaries. After working in corporate for over 20 years and working as a wellness coach on the side, she knows what it's like to experience the “hustle & grind” culture, which is a pathway to burnout, exhaustion and dis-ease.    Lover of all things natural and “woo-woo”, Heather has developed a four-phase process that helps her clients heal past roots, define a new future, empower confidence and authenticity, and super charge their motivation for consistent, inspired action. She also incorporates shamanic practices and EFT in her client sessions to provide a holistic and well-rounded approach to her coaching.  In This Episode  Shadow work  Understanding our chakras The Vibrant Woman Summit Jobs, hormones, and relationships after 40  Links  Heather's Website  Heathers's Instagram  SubscribeToDebi.com  PBT Institute Membership  Trust Again 2.0  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz 

Welcome to the first NEW-TRITION PRESCRITPION podcast of 2023! My guest, Heather Russell is a wellness coach, life coach, and energy healer who is shaking up the industry with her unique approach to empowering women leaders, creators, and visionaries. After working incorporate  for over 20 years and working as a wellness coach on the side, she knows what it's like to experience the "hustle and grind" culture, which is a pathway to burnout, exhaustion, and disease. Heather explains her four-phase process that she has developed to help her clients heal past roots, define a new future, empower confidence and authenticity, and super charge their motivation for consistent, inspired action. She provides a well-rounded approach to her coaching. Her clients rave about her ability to help them tap into their inner power and connect with their bodies, leading to not only improved personal relationships but also business success and overall health. Heather has developed The Vibrant Woman Summit to help women overcome their struggles with health, wealth, energy, and life issues overall. I was honored to be asked to be one of the speaker on this series. I hope you will join me by registering for this free online series that runs from January 30 through February 5. Register for this this free online series at http://bit.ly/the-vibrant-woman

Medical problems often do not follow a schedule, and it can be frustrating to get them addressed when the next doctor appointment is weeks or months away. It's important to have a plan about what to do for support between clinic appointments. A good first step is to discuss the issue with your health care team and to arrange to have a designated person or point of contact should such a situation arise. Heather Russell, RN, Coordinator of the Parkinson's Foundation Center of Excellence at the London Health Sciences Centre in London, Ontario, Canada, is that person for her clinic. In this episode, she describes how she helps her patients when they have a medical problem related to their Parkinson's disease and their next scheduled clinic visit is some time away.

Adam and Heather Russell are answering listener questions from around the globe! They put out a request on social media and ya'll did not disappoint.  From their dream team guest lineup to the future of online church, this episode covers lots of ground, from theological to practical to light-hearted. This is the last episode before our midseason break, so listen in and then join us as we return in early July!   Show Notes: Vineyard Worship's song of the month – “Heaven's Work” https://slinky.to/HeavensWork The Supper of the Lamb: A Culinary Reflection by Robert Capon https://amzn.to/3fIR7I7 Kingdom, Grace, Judgment: Paradox, Outrage, and Vindication in the Parables of Jesus by Robert Capon https://amzn.to/3ucb4Mz Cannery Row by John Steinbeck https://amzn.to/3vqRNIw The Ferment: Dr. Charles Montgomery – Is There Blood On Our Preaching? https://bit.ly/3bNmEaI The Ferment: Paul Anleitner – American Civil Religion – How Did We Get Here https://bit.ly/3fBNFz2 Deep Talks Podcast with Paul Anleitner https://deeptalkstheologypodcast.podbean.com New Read/McQueen single: Möbius https://spoti.fi/2T8wsp7    

On the year anniversary of the US being locked down to lessen the spread of COVID-19, Adam and Heather Russell spend some time reflecting on what has been lost during this time, and also what has been gained. They share with us some of the things they have been reimagining as a family and as pastors of a local church, and the gift of this transitional moment as we see glimmers of hope of returning to a normal life. Heather speaks about rebuilding volunteer teams with new eyes and they give us some pastoral advice on gently shepherding our churches and teams as we all navigate the losses that we have experienced due to COVID. This episode poses the question “As we enter into this new season, what would you like to bring with you?” and helps us think that through. Come along as Adam and Heather lead us in some reimagining.   Show Notes: Managing Leadership Anxiety: Yours and Theirs by Steve Cuss https://amzn.to/38CFMGN Managing Leadership Anxiety - Steve Cuss Podcast – Jack Shitama s6e9 https://stevecusswords.com/podcast/ The Leader's Journey by Jim Herrington, Trisha Taylor and R. Robert Creech https://amzn.to/3lavGSo  

Kate Cooke is a songwriter, worship leader, mixed media artist and illustrator living and working on the south coast of England with her husband Jimmy, the Director of Production and Publishing for Vineyard Worship UK, and their 2 daughters. She is a co-writer on Vineyard Worship's album “The Lamb Has Conquered” and her vocals can be heard on Vineyard UK worship albums such as “Spirit Burn: Live from London”, “The Lord Has Come” and “Love Divine”. After completing a foundation year at Wimbledon School of Art in London, Kate decided to travel, got married, had a myriad of jobs while studying literature and then had children, deciding to stay at home with them when they were little. After witnessing the natural creativity in her girls, Kate decided to rekindle her own childhood passion for art once they were off at school and set up a small space in the corner of her bedroom, very tentatively picked up a pencil and started to draw again. This was the start of a journey of creative rediscovery which continues to this day; juggling art, work, motherhood and family life.  In this female-forward episode of The Ferment, Kate is interviewed by Adam's exceptional wife, Heather Russell. Kate shares stories of experiencing the Holy Spirit in both traditional and charismatic faith expressions, the challenges she faced in balancing motherhood and creativity and the process of anchoring into her multi-faceted identity in the Lord. Kate also talks to us about acknowledging the truth of how God has created us and stepping into that with faithfulness instead of pursuing a road simply because it is perceived as “more holy”. This is a podcast by the women but for the people. Men, you are welcome here too.   Show Notes: Kate's Website https://www.katecooke.co.uk Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert https://amzn.to/3r5bmEa Old Masters and Young Geniuses: The Two Life Cycles of Artistic Creativity by David W. Galenson https://amzn.to/2ZVlTG6

Welcome to the plague year(s)...we guess? In the last Ferment episode of the year, Adam and Heather review their 2020 high notes: favorite Ferment guests, favorite quarantine moments and newly acquired hobbies. They also chat about how the robots are winning and how online church is different than church. Oh, and Adam yells…a lot. So buckle up and enjoy the Russell ride and we'll catch you in 2021! Edgar King on The Ferment https://bit.ly/2HKTPjc Matt Redman on The Ferment https://bit.ly/37bLJJe Aarti Sequeira on The Ferment https://bit.ly/3q9752z Chris Lizotte on The Ferment https://bit.ly/36f01cD Kathleen Edwards- Total Freedom https://spoti.fi/37fejJD My Morning Jacket – The Waterfall II https://spoti.fi/3o5gW7B John Mark McMillan – Stabal Session (Live) https://spoti.fi/3q8LwPJ John Mark McMillan – Juggernaut https://spoti.fi/2VdQ3Ca Andy Squyres - Dead Horse https://spoti.fi/39uTVqV War On Drugs - Live Drugs https://spoti.fi/37bRyGA Harden Coffee https://hardencoffee.com New York Times Cooking Instagram Account @nytcooking Rick Rubin @rickrubin Vineyard Single – Familia https://youtu.be/Zdz6xAB8bH0 Vineyard Single - Cherry Blossoms feat. Daena Jay https://youtu.be/kA3qGH-We0Y Criminal Podcast https://thisiscriminal.com/episodes Broken Record Podcast -  Lenny Kravitz episode https://brokenrecordpodcast.com/#/episode-72-lenny-kravitz/

Dominic Gibbs, the Winner of the 2020 Medal Maclay, joins us to talk about his incredible year. Plus, Daredevil Devon Horn joins us to share the story of Heather Russell, Michael from Kemin Equine on Cushing’s Syndrome and Equine Metabolic Syndrome (EMS) and some Equestrian First World Problems. Listen in...HORSES IN THE MORNING Episode 2565 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief; Jamie Jennings: co-host, director of wacky equestrian adventures; Coach Jenn: producer, Chaos Control Officer.Picture: Credit Phelps Media GroupTitle Sponsor: Guest: Micheal Eggleston for Kemin Equine, Kemtrace ChromiumGuest: Dominic Gibbs | InstagramGuest: Devan Horn on Heather Russell's Go Fund MeThere’s an App for that! Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Wintec Saddles and Listeners Like You Support the show (https://www.patreon.com/user?u=87421)

Dominic Gibbs, the Winner of the 2020 Medal Maclay, joins us to talk about his incredible year. Plus, Daredevil Devan Horn joins us to share the story of Heather Russell and some Equestrian First World Problems. Listen in... HORSES IN THE MORNING Episode 2565 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief; Jamie Jennings: co-host, director of wacky equestrian adventures; Coach Jenn: producer, Chaos Control Officer.Picture: Credit Phelps Media GroupTitle Sponsor: Guest: Micheal Eggleston for Kemin Equine, Kemtrace ChromiumGuest: Dominic Gibbs | InstagramGuest: Devan Horn on Heather Russell's Go Fund MeThere’s an App for that! Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Wintec Saddles and Listeners Like You Support the show (https://www.patreon.com/user?u=87421)

As we head for another lockdown in England this week, Holly and Gabriella offer their advice for eating well during the month ahead. They also review the new vegan chocolate boxes from Hotel Chocolat, Bonfire Night marshmallows at Asda and look ahead to Christmas food trends.Also this episode: Heather Russell, dietitian at The Vegan Society, shares her nutrition tips for new vegans this World Vegan Month.Music: Sunbeam by Purple Planet Music

Welcome to another edition of our “conversations” series with Adam and Heather Russell! In this episode they answer your most burning questions, from Adam's dream guest to advice on raising pastor's kids, their thoughts on the long-term effects of COVID-19 on the church and, most importantly: Is Adam getting a face tattoo?? You'll have to listen to find out! Also, be sure to join us next week for our 100th episode, featuring both new and returning guests discussing fermentation as a metaphor for personal transformation.

Karen and Jenn chat about the unique challenges that come with Thoroughbreds transitioning to endurance and the popular Sweetwater Recipe. Guests Devan Horn and Heather Russell share their excitement about the upcoming Eco Challenge World's Toughest Race. Daily Dose Equine founder Janet Geyer introduces us to their totally non-GMO feed line up.HORSES IN THE MORNING Episode 2514 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief; Karen Chaton: co-hostPost Image Credit: PatagoniaGuest: Janet Geyer of Daily Dose | FacebookGuest: Heather Russell Guest: Devan HornThere’s an App for that! Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by: The Distance Depot, Renegade Hoof Boots, Daily Dose Equine, and Listeners Like You!Support the show (https://www.patreon.com/user?u=87421)

Karen and Jenn chat about the unique challenges that come with Thoroughbreds transitioning to endurance and the popular Sweetwater Recipe. Guests Devan Horn and Heather Russell share their excitement about the upcoming Eco Challenge World's Toughest Race. Daily Dose Equine founder Janet Geyer introduces us to their totally non-GMO feed line up.HORSES IN THE MORNING Episode 2514 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief; Karen Chaton: co-hostPost Image Credit: PatagoniaGuest: Janet Geyer of Daily Dose | FacebookGuest: Heather Russell Guest: Devan HornThere’s an App for that! Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by: The Distance Depot, Renegade Hoof Boots, Daily Dose Equine, and Listeners Like You!Support the show (https://www.patreon.com/user?u=87421)

On today’s show, Dr. Don is joined by Dr. Jason Hollingsworth. Dr. Jason runs the Back to Health practice in Strathmore, Alberta with his wife Dr. Heather Russell. A graduate of Western States Chiropractic College, Dr. Jason has been in practice for 20 years.   Discussing his path to chiropractic practice, Dr. Jason also tells us how he met his wife at school after they had both deferred a year. He discusses their journey to a more vitalistic approach to chiropractic wellness and overcoming burnout after changing their approach.   Dr. Jason also takes us through the reasons he has become more involved in the politics of chiropractic practice. Currently running for ACAC Council, he believes it is time for the different approaches of the chiropractic discipline to be less divided and wants to encourage us all to become involved on a more united front. What can we accomplish when we collaborate?   Key Takeaways: How Dr. Jason arrived at practicing Chiropractic Medicine. [1:30] Meeting his wife and business partner through school. [4:35] The path to their own practice. [6:15] Developing their vitalistic approach. [9:06] Growing their practice from the ground up. [12:32] How their community involvement has strengthened the practice. [13:48] Burnout: What caused it and how did they cope with it? [14:30] What helped turn their finances around? [16:55] How Dr. Jason became involved in politics. [21:00] The importance of fostering unity in the chiropractic community. [24:40] Words of inspiration for those starting out or feeling burnt out. [26:58]

Today we have another edition of our “conversations” series with Adam & Heather Russell.  2020 has been a wild year to say the least. On today's episode Adam and Heather provide some helpful pastoral reflection after the first six months of this crazy year.

**BONUS EPISODE**   How do we lead our families, our churches, ourselves in this moment?  How do we follow Jesus?  How do we press into new ideas and new creativity in this strange time?   Today we have special edition of our “conversations” series with Adam & Heather Russell.  Together, Adam & Heather take a look at the personal and leadership issues brought up by COVID-19, challenging us to ask the big questions.   Tune in to Vineyard Worship's Facebook page on Wednesday, March 25th at 12pm Eastern time for a live Q & A with Adam and Heather Russell.

The Ferment continues its "conversations" series with Adam & Heather Russell. On this episode, they address the topic of friendship in all its various shapes and sizes, exploring the reality that even Jesus surrounded himself with a group of friends during his time on earth.

This special edition of the podcast is entitled “So You've Turned 35” featuring a candid and helpful conversation between our host Adam Russell and his wife Heather about this overlooked stage of life.   This is an important episode discuss both the pitfalls and opportunities we face when life is at its fullest. Whether you are in this life stage, not quite yet, or even beyond it, there is gold in pastoral wisdom shared in this episode.

Hamilton County Municipal courts

Hamilton County Municipal courts

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show Special Guest:  Heather Russell von Marko, Graduate of The Celebrity Formula What This Show is About:   Heather Russell von Marko left a thriving business to follow her heart and launch a brand new business.  In order to make the leap, she had to kick her brain training into high gear. What's her secret sauce for managing a household with four kids and a husband AND launching a new business?  Radical Self-Care! Find out in this episode how self-care will get you there!  Dana Wilde, the bestselling author of Train Your Brain, airs in front of a LIVE audience on Facebook.   Where to Learn More:    Learn more about Heather Russell here: Http://www.sparkleheather.com   Get her Planning Course at http://www.sparkleheather.com/plannerclass (UPDATED LINK FOR COURSE) http://www.danawilde.com/freetraining http://www.themindawareshow.com

Canadian singer, songwriter, piano player who is signed to Gladiator Records. She released a full album in August featuring 13 songs, in the R&B genre. Early on she had been discovered by Simon Cowell and moved with her family to Los Angeles under a major record deal, although she has since moved back east. She has gotten a wide array of press coverage and is a Yamaha-endorsed artist.

Brought to you by Meridian Credit Union - www.meridiancu.ca - Photographer Caitlin Cronenberg & production/set designer Jessica Ennis on their new book 'The Endings' that captures celebs like Julianne Moore, Patricia Clarkson & more! Pre-order here: http://www.thisistheendings.com https://www.instagram.com/theendingsbook - Christine Bentley's #OneOnOne with Diane Dupuy, the founder of Famous People Players, a black-light theatre troupe featuring developmentally challenged performers. http://www.famouspeopleplayers.com/ - Film Critic Anne Brodie chats with Voice actor Jim Cummings who has voiced more than 400 characters including Winnie the Pooh and Tigger in the new live action film 'Christopher Robin' out now. A few furry friends also stop by! - Toronto R&B/Soul artist Heather Russell talks upcoming EP & performs 'Lights Off' LIVE in our #StudioSessions. https://www.instagram.com/heatherrussellofficial & more! www.whatshesaidtalk.com Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www.1059theregion.com