Podcasts about Dupuy

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots, Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante.On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux.___Invitée : Hélène Dupuy, de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.___

Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots, Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante.On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux. Les booms et les crashes des populations de campagnols (tous les x années) sont bien connus des écologues et des naturalistes.Toute la chaîne alimentaire est affectée, puisque les populations de prédateurs dépendent directement de la ressource en proies._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères._______

Daniela Dupuy Fiscal Penal Caba @todojusticia1

Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots, Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante.On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux.___Invitée : Hélène Dupuy, de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.___

Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots, Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante.On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux.___Invitée : Hélène Dupuy, de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.___

What if the difficult person, the repeated pattern, or the weight you keep carrying is not only a burden - but also a teacher?In this episode of Mindful Mondays, Ashley explores the phrase “He Ain't Heavy, He's My Buddha” - a playful twist on a familiar phrase that emerged from an ordinary pub conversation and opened up a deeper reflection on love, responsibility, meaning, boundaries and the hidden teachings inside life's challenges..Drawing on the teachings of Ram Dass, the Buddhist story of the Two Monks at the river, nervous-system regulation, neurodivergent masking and the From Mask to Map framework, this episode asks:*Is this mine to carry, mine to support, or mine to witness?*Ashley explores why relationships and responsibilities can feel especially heavy for neurodivergent people - not only because of the person or situation itself, but because of the interpretive work involved: decoding unspoken expectations, monitoring tone and body language, absorbing emotional atmospheres, replaying conversations, masking while caring, and trying to work out what was meant rather than what was said.This episode also looks at how challenges can become information rather than evidence of failure. A meltdown, a trigger, a conflict, a repeated pattern or a moment of overwhelm may reveal a boundary, a sensory need, an old role, a place of exhaustion, or a part of ourselves asking for care.Without spiritualising harm or glorifying suffering, Ashley invites a more nuanced question:Where is the Buddha in this?The episode closes with The Path, the Pack and the Teacher, a guided practice for exploring what you are carrying, what may not be yours, and what wisdom might be ready to travel forward with you.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also putting together the particulars of her From Mask to Map coaching cohort beginning in September. More details will be on her website soon, but for now, you can register your interest by emailing *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

What if the difficult person, the repeated pattern, or the weight you keep carrying is not only a burden - but also a teacher?In this episode of Mindful Mondays, Ashley explores the phrase “He Ain't Heavy, He's My Buddha” - a playful twist on a familiar phrase that emerged from an ordinary pub conversation and opened up a deeper reflection on love, responsibility, meaning, boundaries and the hidden teachings inside life's challenges..Drawing on the teachings of Ram Dass, the Buddhist story of the Two Monks at the river, nervous-system regulation, neurodivergent masking and the From Mask to Map framework, this episode asks:*Is this mine to carry, mine to support, or mine to witness?*Ashley explores why relationships and responsibilities can feel especially heavy for neurodivergent people - not only because of the person or situation itself, but because of the interpretive work involved: decoding unspoken expectations, monitoring tone and body language, absorbing emotional atmospheres, replaying conversations, masking while caring, and trying to work out what was meant rather than what was said.This episode also looks at how challenges can become information rather than evidence of failure. A meltdown, a trigger, a conflict, a repeated pattern or a moment of overwhelm may reveal a boundary, a sensory need, an old role, a place of exhaustion, or a part of ourselves asking for care.Without spiritualising harm or glorifying suffering, Ashley invites a more nuanced question:Where is the Buddha in this?The episode closes with The Path, the Pack and the Teacher, a guided practice for exploring what you are carrying, what may not be yours, and what wisdom might be ready to travel forward with you.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also putting together the particulars of her From Mask to Map coaching cohort beginning in September. More details will be on her website soon, but for now, you can register your interest by emailing *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

What happens inside us when pressure rises?We may become more precise. More agreeable. More determined. More self-reliant. Faster.In Transactional Analysis, these largely unconscious responses are known as the five drivers:*Be Perfect. Please Others. Try Hard. Be Strong. Hurry Up.*In this episode of Mindful Mondays, Ashley explores the five TA drivers through a neurodivergent lens - and explains why they can offer such a powerful way of understanding the different shapes neurodivergent masking can take.Although the drivers were not originally developed as neurodivergent masking categories, they can help us recognise the automatic performances we reach for in order to feel safe, acceptable, competent or connected.The mask of getting everything exactly right.The mask of becoming helpful and easy to receive.The mask of proving your worth through effort.The mask of appearing endlessly capable.The mask of moving quickly enough to stay ahead of criticism, discomfort or collapse.Ashley explores the strengths within each driver, the cost when it becomes compulsory, and the permissions that can help us regain choice:The episode also looks at how drivers operate automatically under pressure, how several drivers can combine, and how Ashley's *Aware, Allow, Align* framework can help us recognise the mask in real time and bring agency back online.Through personal stories about perfectionism, cooking, productivity, rushing and unfinished projects, Ashley examines the difference between genuine momentum and unconscious pressure.The episode closes with *The Five Doors of Permission*, a guided meditation designed to help each new permission settle beyond intellectual understanding and into the body.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras, nervous-system practices and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September From Mask to Map group coaching cohort for neurodivergent adults, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*. Late-diagnosed, early-diagnosed, self-diagnosed and neurodivergent-curious adults are all warmly welcome.Our Sponsors:

Why can we know exactly what we need to do, genuinely want to do it, and still feel unable to begin?In this episode of Mindful Mondays, Ashley explores the shame-heavy labels of procrastination and laziness, alongside the qualities our culture tends to praise: motivation, willpower, discipline and commitment.Rather than treating difficulty beginning as a character flaw, Ashley asks a more useful question:*What is getting in the way?*Through the neurodivergent lens of executive functioning, nervous-system states, identity, unconscious patterns and emotional regulation, this episode explores why intention does not always translate easily into action - even when the task appears simple from the outside.You'll hear about:* the psychological question, “Is it state or trait?”* why procrastination is often connected to emotional regulation* how transition difficulties can look like avoidance* the invisible executive-function demands inside everyday tasks* functional freeze, hustle culture and the guilt of never truly resting* why shame creates heavier tasks rather than better motivation* the difference between knowing what to do and being able to initiate it* how identity and language can create a bridge towards change* dopamine, pursuit and the importance of a meaningful first step* the Buddhist principle of Right Effort and creating the conditions for growthAshley also explores why late-identified neurodivergent adults may begin struggling with tasks they once managed through urgency, adrenaline, masking and fear - and why this can represent the exhaustion of an old fuel source rather than a loss of character.The episode closes with *Building the Bridge*, a short metaphorical meditation about a traveller learning to cross the distance between intention and action one steady piece at a time.Because the visible task may take five minutes while the nervous system has spent five hours trying to reach the starting line.Mindful Mondays is part of The Neurodivergent Experience, now within the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras, nervous-system practices and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September From Mask to Map group coaching cohort, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

info: https://radio.syg.ma/episodes/peripherie-22-lucas-dupuy https://soundcloud.com/lucasdupuy

Advice culture is filled with memorable instructions: do the hard thing, get comfortable being uncomfortable, follow your passion, try your hardest, live a life of service, and remember: no pain, no gain.Each phrase carries potential wisdom. Each one also carries assumptions about the body, nervous system, health, capacity, and circumstances of the person receiving it.In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of advice culture and asking a vital question:*Is this resistance, or is this a warning signal?*Through the metaphor of the moulting lobster, personal stories of chronic over-functioning, and examples drawn from fitness, creativity, service, work, and personal growth, Ashley explores how motivational advice can support courage in one context and encourage self-override in another.This episode considers:* how healthy discomfort can build confidence and capacity* why agency and choice matter when stretching a comfort zone* the risks of interpreting “no pain, no gain” too literally* why maximum effort is rarely the same as wise effort* how following your passion can become another form of over-functioning* the Buddhist principle of Right Effort* how Aware, Allow, Align can help you translate advice through the reality of your own nervous systemThe episode closes with *Breathing the Inner Map*, a gentle imaginal breathing journey inspired by the work of yoga nidra teacher Ally Boothroyd. The practice uses breath, sensation, imagery, and awareness to deepen your connection with the body's subtle language and strengthen your capacity for discernment.Because advice becomes wisdom when it is placed in relationship with reality.Find Ashley's longer meditations, Yoga Nidras, nervous system practices, and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September group coaching cohort, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*Our Sponsors:

In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of Mel Robbins' Let Them theory - a powerful idea rooted in acceptance, non-attachment, and the release of control.At its best, Let Them invites us to stop exhausting ourselves by trying to manage other people's choices, opinions, priorities, and reactions. But for neurodivergent people, especially those with histories of masking, fawning, burnout, chronic illness, trauma, or self-abandonment, advice like this needs careful translation.Ashley explores how Let Them connects with mindfulness, Buddhism, Radical Acceptance, and her emerging framework: Aware > Allow > Align.You'll hear how acceptance becomes safer and more embodied when we learn to:* become aware of what is happening externally and internally* allow reality, emotions, body signals, and nervous system responses to be recognised* align with values, boundaries, safety, dignity, and self-trustThis episode looks at why “acceptance” can sometimes be misunderstood as approval, passivity, or tolerance of harm - and how neurodivergent nuance helps us see reality clearly without abandoning ourselves.The episode closes with a simple mindfulness labelling meditation, using the breath and gentle noticing to practise Aware > Allow > Align in real time.If this work resonates and you're interested in Ashley's September group coaching cohort, you can email [integrativeiom@gmail.com](mailto:integrativeiom@gmail.com) to register your interest.Our Sponsors:

Le 6 juin, c'est la journée mondiale de la prévention des "ravageurs"  ou de la lutte contre les "nuisibles". Au-delà des risques, des nuisances, des éradications et autres nettoyages par le vide, BSG dévoile tout ce qu'on ne t'a jamais dit, appris sur les muridés (la famille des rats, souris, mulots et autres campagnols), ces pique-assiettes qui squattent nos maisons depuis des millénaires.Les connais-tu vraiment ?_______Les Rats, Souris, Mulots et Campagnols sont rassemblés dans la famille des Muridés, qui rassemble à elle seule la moitié de l'ordre des rongeurs : 1200 espèces sur plus de 2000 (1 espèce mammifère sur 3 est un rongeur). Certains "commensaux" se sont invités à la table humaine depuis l'aube de l'humanité, d'autres sont sauvages. Qui sont Mickey, Minnie, Jerry, Speedy Gonzales, Bernard, Bianca, Algernon, Célestine,  Ratatouille, Stuart Little, sans oublier celle qui récupère les dents sous les oreillers et cette autre souris, verte, qui court dans l'herbe… au naturel ?_______On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux. Les booms et les crashes des populations de campagnols (tous les x années) sont bien connus des écologues et des naturalistes. Toute la chaîne alimentaire est affectée, puisque les populations de prédateurs dépendent directement de la ressource en proies._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.Pour retrouver et écouter facilement  les 16 épisodes de la série "Micromammifères", tapez simplement "Baleine + Dupuy" ou "Baleine + micromammifères" dans vos applis d'écoute._______

Le 6 juin, c'est la journée mondiale de la prévention des "ravageurs"  ou de la lutte contre les "nuisibles". Au-delà des risques, des nuisances, des éradications et autres nettoyages par le vide, BSG dévoile tout ce qu'on ne t'a jamais dit, appris sur les muridés (la famille des rats, souris, mulots et autres campagnols), ces pique-assiettes qui squattent nos maisons depuis des millénaires.Les connais-tu vraiment ?_______La famille des Muridés, qui rassemble à elle seule la moitié de l'ordre des rongeurs : 1200 espèces sur plus de 2000 (1 espèce mammifère sur 3 est un rongeur). Certains "commensaux" se sont invités à la table humaine depuis l'aube de l'humanité, d'autres sont sauvages. Qui sont Mickey, Minnie, Jerry, Speedy Gonzales, Bernard, Bianca, Algernon, Célestine,  Ratatouille, Stuart Little, sans oublier celle qui récupère les dents sous les oreillers et cette autre souris, verte, qui court dans l'herbe… au naturel ?_______Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots et Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.Pour retrouver et écouter facilement  les 16 épisodes de la série "Micromammifères", tapez simplement "Baleine + Dupuy" ou "Baleine + micromammifères" dans vos applis d'écoute._______

Le 6 juin, c'est la journée mondiale de la prévention des "ravageurs"  ou de la lutte contre les "nuisibles". Au-delà des risques, des nuisances, des éradications et autres nettoyages par le vide, BSG dévoile tout ce qu'on ne t'a jamais dit, appris sur les muridés (la famille des rats, souris, mulots et autres campagnols), ces pique-assiettes qui squattent nos maisons depuis des millénaires.Les connais-tu vraiment ?_______Les Rats, Souris, Mulots et Campagnols sont rassemblés dans la famille des Muridés, qui rassemble à elle seule la moitié de l'ordre des rongeurs : 1200 espèces sur plus de 2000 (1 espèce mammifère sur 3 est un rongeur). Certains "commensaux" se sont invités à la table humaine depuis l'aube de l'humanité, d'autres sont sauvages. Qui sont Mickey, Minnie, Jerry, Speedy Gonzales, Bernard, Bianca, Algernon, Célestine,  Ratatouille, Stuart Little, sans oublier celle qui récupère les dents sous les oreillers et cette autre souris, verte, qui court dans l'herbe… au naturel ?_______On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux. Les booms et les crashes des populations de campagnols (tous les x années) sont bien connus des écologues et des naturalistes. Toute la chaîne alimentaire est affectée, puisque les populations de prédateurs dépendent directement de la ressource en proies._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.Pour retrouver et écouter facilement  les 16 épisodes de la série "Micromammifères", tapez simplement "Baleine + Dupuy" ou "Baleine + micromammifères" dans vos applis d'écoute._______

Le 6 juin, c'est la journée mondiale de la prévention des "ravageurs"  ou de la lutte contre les "nuisibles". Au-delà des risques, des nuisances, des éradications et autres nettoyages par le vide, BSG dévoile tout ce qu'on ne t'a jamais dit, appris sur les muridés (la famille des rats, souris, mulots et autres campagnols), ces pique-assiettes qui squattent nos maisons depuis des millénaires.Les connais-tu vraiment ?_______Les Rats, Souris, Mulots et Campagnols sont rassemblés dans la famille des Muridés, qui rassemble à elle seule la moitié de l'ordre des rongeurs : 1200 espèces sur plus de 2000 (1 espèce mammifère sur 3 est un rongeur). Certains "commensaux" se sont invités à la table humaine depuis l'aube de l'humanité, d'autres sont sauvages. Qui sont Mickey, Minnie, Jerry, Speedy Gonzales, Bernard, Bianca, Algernon, Célestine,  Ratatouille, Stuart Little, sans oublier celle qui récupère les dents sous les oreillers et cette autre souris, verte, qui court dans l'herbe… au naturel ?_______On dit souvent qu'un Renard consomme de 2 à 6000 micromammifères par an, surtout des campagnols. Ils sont donc vitaux pour l'équilibre écologique des milieux. Les booms et les crashes des populations de campagnols (tous les x années) sont bien connus des écologues et des naturalistes. Toute la chaîne alimentaire est affectée, puisque les populations de prédateurs dépendent directement de la ressource en proies._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.Pour retrouver et écouter facilement  les 16 épisodes de la série "Micromammifères", tape simplement "Baleine + Dupuy" ou "Baleine + micromammifères" dans ton appli d'écoute._______

Le 6 juin, c'est la journée mondiale de la prévention des "ravageurs"  ou de la lutte contre les "nuisibles". Au-delà des risques, des nuisances, des éradications et autres nettoyages par le vide, BSG dévoile tout ce qu'on ne t'a jamais dit, appris sur les muridés (la famille des rats, souris, mulots et autres campagnols), ces pique-assiettes qui squattent nos maisons depuis des millénaires.Les connais-tu vraiment ?_______Les Rats, Souris, Mulots et Campagnols sont rassemblés dans la famille des Muridés, qui rassemble à elle seule la moitié de l'ordre des rongeurs : 1200 espèces sur plus de 2000 (1 espèce mammifère sur 3 est un rongeur). Certains "commensaux" se sont invités à la table humaine depuis l'aube de l'humanité, d'autres sont sauvages. Qui sont Mickey, Minnie, Jerry, Speedy Gonzales, Bernard, Bianca, Algernon, Célestine,  Ratatouille, Stuart Little, sans oublier celle qui récupère les dents sous les oreillers et cette autre souris, verte, qui court dans l'herbe… au naturel ?_______Qui sont les micromammifères ? En majorité des rongeurs tels que les Rats, Souris, Mulots et Campagnols. Mais cette appellation - qui n'est qu'une convention de naturaliste - concerne aussi ceux qu'on appelait autrefois les insectivores (Hérissons, Taupes, Musaraignes), ainsi que l'Écureuil et les gliridés (Loir, Lérot, Muscardin).En gros, ce sont toutes les petites bêtes à faible espérance de vie, autour de 2 ans en général, et au taux de reproduction élevé. Ils sont la proie de prédilection de nombreux prédateurs, la ressource la plus abondante et la plus courante._______Hélène Dupuy est spécialiste des micromammifères, et membre de la SFEPM, la Société Française pour l'Étude et la Protection des Mammifères.Pour retrouver et écouter facilement  les 16 épisodes de la série "Micromammifères", tapez simplement "Baleine + Dupuy" ou "Baleine + micromammifères" dans vos applis d'écoute._______

Comment le dirigeant d'un groupe qui fédère plus de 3 500 collaborateurs au service d'un million de clients partout en France envisage-t-il l'avenir du métier de syndic ? C'est la question que nous avons posée à Erwan Dupuy, président d'Evoriel depuis 2024.Créé par Bridgepoint, Evoriel s'est imposé comme l'un des acteurs majeurs de l'administration de biens en France. Porté par ses marques Lamy, Oralia, Richardière, Terranae et Bélier Assurances, le groupe a enregistré une croissance annuelle de plus de 10 % de son chiffre d'affaires pour atteindre 362 millions d'euros en 2025. Une dynamique qui repose à la fois sur la croissance organique, des acquisitions ciblées et le développement de services complémentaires, mais aussi sur deux piliers revendiqués : la satisfaction client et l'engagement de ses collaborateurs.Dans cet épisode, Erwan Dupuy partage sa vision des transformations à l'œuvre dans le secteur, les défis auxquels les syndics sont confrontés et les leviers qui permettront, selon lui, de faire évoluer durablement le métier.Une émission animée par Anne-Sandrine Di Girolamo.

KCBS Radio's Foodie Chap Liam Mayclem is here to discuss Italianity with Author and Master Winemaker, Andrea Lonardi, and Author, Jessica Dupuy.

Les Kino-Kultistes partent à la recherche de Nic et de Spider-Noir. Likez, souscrivez, partagez la chaine abracadaPod/KinoPod sur YouTube.

In this episode of Mindful Mondays, Ashley continues the From Mask to Map series with an exploration of taking things literally - and why this familiar neurodivergent trait deserves far more nuance, compassion, and understanding.Ashley introduces the idea of "Neurodivergent Nuance": the missing translation layer that helps us understand why everyday advice, social rituals, reassurance, and cultural shorthand can land very differently in a precise nervous system.Through personal stories - from childhood swimming tests and tonsil surgery, to hip replacement recovery, eye contact, greetings, and the hidden meanings behind common phrases - this episode explores what happens when vague language is received with unusual sincerity.You'll hear about:* why “try your hardest” can become a full-body command* how reassurance can feel destabilising when taken as a concrete prediction* why “how are you?” is often a social ritual rather than a literal question* the neurodivergent nuance of eye contact, advice culture, and reading between the lines* how literal thinking can be both difficult and deeply beautiful* why needing clearer language is not a flawThis episode also includes a Yoga Nidra practice exploring the body as both literal and symbolic - and a guided image of the bridge between words and meaning.A gentle reminder that you are not the error in the translation. You are learning how to read the world in a language that includes you.If this work resonates and you're interested in Ashley's September group coaching cohort, you can email [integrativeiom@gmail.com] to register your interest.Our Sponsors:

Resilience is often misunderstood.It's not about pushing through at all costs, pretending you're fine, or never getting overwhelmed — especially if you're sensitive or neurodivergent. Real resilience is something far more human, far more embodied.In this episode of Mindful Mondays, we explore what resilience actually looks like in the nervous system — the ability to move through challenge, to feel the squeeze of life, and to gently find our way back.Drawing on neuroscience, somatic wisdom, Buddhism, psychology, and lived experience, we explore:Why resilience is about movement, not perfectionHow discomfort can become meaningful rather than overwhelmingThe role of contrast - squeeze and release - in nervous system flexibilityWhy resistance, not discomfort itself, often creates sufferingEmotional complexity as a strength, not a flawHow sensitive and neurodivergent nervous systems can learn to “bounce back” with kindnessWhy acceptance can create a deeper baseline peace, even during hard timesYou'll also be guided through a gentle squeeze-and-release meditation designed to help your body experience resilience directly - not as an idea, but as a felt sense.If you've ever felt like you're “too sensitive,” slow to recover, or worn down by life's demands, this episode is an invitation to reframe resilience - not as something you force, but something you cultivate through care, curiosity, and self-trust.You don't have to harden to survive.You're allowed to soften - and still be strong.Our Sponsors:

Jessica Dupuy is an award-winning wine, food, spirits, and travel journalist and author of six cookbooks, including "United Tastes of the South" and "Tex-Mex Traditions, Innovations and Comfort Foods from Both Sides of the Border." She is author of "The Wines of Southwest U.S.A." which explores wine regions in Texas, Arizona, New Mexico, and Colorado. In her latest book collaboration, "Italianity", written with Andrea Lonardi MW, Dupuy explores the unique culture of Italian wines and community.The Connected Table is broadcast live Wednesdays at 2PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  The Connected Table Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-connected-table-live--1277037/support.

In this final episode of our rerun of our January series on The Anatomy of a Breakthrough, we arrive at strategy - not as hustle, force, or rigid self-improvement, but as a creative, embodied collaboration with your own life.Throughout the month, we've explored how real change unfolds when state comes first, story begins to soften, and strategy is allowed to emerge from alignment rather than pressure. In this episode, we bring it all together.Drawing on the wisdom of thinkers, artists, and teachers such as Buckminster Fuller, Vincent van Gogh, James Clear, Tim Ferriss, Shunryū Suzuki, Hugh Laurie, Millard Fuller, and contemporary author Jordan Gruber, Ashley weaves a deeply neurodivergent-affirming exploration of how meaningful change actually takes shape.We'll explore:Why strategy works best when it builds the new rather than fights the oldHow small, sustainable actions quietly create upward spiralsWhy confidence often follows action - not the other way aroundHow embodied knowledge can return when we meet ourselves in the right stateWhat it means to design a strategy that truly fits your nervous systemThe episode closes with a deeply nourishing Yoga Nidra, inviting your nervous system into a state of rest, receptivity, and neuroplasticity - a place where new patterns can gently take root.If you're tired of forcing change, waiting for motivation, or feeling like strategy has to be punishing to be effective, this episode offers a kinder, wiser way forward.✨ You're allowed to edit your life. You're allowed to begin again. And you're allowed to take one small step at a time.Our Sponsors:

Italy is one of those places that feels instantly familiar the moment you arrive — and yet the more you learn about it, the more you realize how much you've been missing. In this episode, we sit down with Jessica Dupuy, James Beard Award-winning author and self-described outsider-turned-insider, to talk about her new book Italianity — a collection of essays and stories that captures what it actually means to drink Italian wine the Italian way. We get into the concept of Italianità, why the best way to plan your Italy trip is to start with the grape you love, and what Antica Bottega del Vino in Verona looks like at 9:30 in the morning when the locals still have the place to themselves. Pour yourself a glass of Franciacorta and let this one transport you. Featured Wine:  NV Le Marchesine Franciacorta Nitens Brut

In this rerun of our January series, we continue our series on The Anatomy of a Breakthrough, we explore the second pillar in the anatomy of a breakthrough: story - the inner narratives that quietly shape our identity, behaviour, and sense of what's possible.You'll discover:Why the brain naturally operates in stories and metaphorsHow stories form through safety, repetition, and meaningWhy change can feel impossible when the story hasn't moved yetHow beliefs can shape not just emotions, but the body itselfWhy repeating patterns aren't failures - they're invitations to awarenessAshley shares a personal story that brings this work into the body, along with gentle, nervous-system-safe language tools - ways of shifting story without forcing positivity or bypassing truth.The episode closes with a guided, imaginal story - The Weaver of Stories - adapted from an upcoming Bedtime Alchemy track on Insight Timer. A symbolic journey designed to speak directly to the unconscious mind, where stories truly live.This episode is for anyone navigating change, feeling stuck in familiar patterns, or sensing that something is ready to shift - even if you don't yet know what that is.You don't need a new strategy yet. Sometimes, the story just needs room to breathe.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Italy's vineyards stretch from Alpine peaks to volcanic islands, from rolling Tuscan hills to sun-drenched coastlines. Each glass of Italian wine carries not only the flavor of its land but also the imprint of centuries of tradition, community and culture. Join us for an exploration of that flavor and soul. Andrea Lonardi, one of Italy's most respected winemakers and agronomists, and a rare Master of Wine, teamed up with acclaimed wine journalist Jessica Dupuy to create Italianity, a book that traces the cultural thread that united Italy's native grapes and the people who cultivate them. From the misty hills of Piedmont and the Alpine slopes of Alto Adige to the volcanic soils of Sicily and the olive groves of Tuscany, Lonardi and Dupuy came face-to-face with the landscapes, families, and traditions that make Italian wine unlike anything else on earth. Join us to hear their tales of unforgettable encounters, cultural reflection, and stories of the Italian wine world, and learn why they say Italian wine is more than a beverage: it is history and heritage, innovation and resilience, the rhythm of the seasons, the joy of the table, and a way of seeing beauty in the everyday Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:44:32 - Bienvenue chez vous : à la une Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Daniela Dupuy Fiscal Federal @todojusticia1

« L'amant de la Chine du Nord » est une autofiction que Marguerite Duras publie, en 1991, au soir de sa vie. 30 ans après la mort de l'autrice, Philippe Dupuy l'illustre à travers des dessins et des collages. Un voyage plein de grâce, d'érotisme, de mélancolie et de souvenirs sépia. « L'amant de la Chine du Nord » vient de paraître chez Futuropolis et Gallimard. Philippe Dupuy, dessinateur, était l'invité de Marjorie Bertin sur RFI.   ► Reportage :  Kayz Loum nous présente son coup de coeur musical de la semaine, Cimafunk !   ► Playlist du jour - Anaïs Rosso - Les Colombes. - Camelia Jordana - Que ma peau.

In this week's Mindful Mondays, we continue the From Mask to Map series by exploring a question that sits at the heart of so many neurodivergent lives:What is the difference between masking, performing, modelling behaviour, and learning soft skills?From the outside, these things can look almost identical. But inwardly, those same behaviours can come from very different places - and that distinction matters deeply.In this episode, Ashley explores:* masking as a nervous system adaptation for safety and belonging* why masking can become so normal that it disappears into the baseline* the emotional and somatic cost of prolonged self-erasure* performing as approval-seeking rather than true self-expression* modelling behaviour as a way of calling forward qualities that already live within you* soft skills as tools for connection, rather than disguises for disappearance* movement and dance as powerful forms of gentle unmaskingThis episode is an invitation to ask a life-changing question:Am I using this skill to express more of who I am…or to disappear?The episode also includes a deeply immersive guided practice, Keeping the Wisdom, Releasing the Disguise, helping you reconnect with the parts of you that adapted, the parts that learned, and the integrated self now ready to carry wisdom without self-erasure.If you'd like to explore this work more deeply, Ashley has one final 1-to-1 space remaining and is also taking expressions of interest for her group coaching cohort beginning in September.

This week marks the beginning of a new chapter in Mindful Mondays - and in Ashley's wider body of work.Inspired by her upcoming book, From Mask to Map, this episode begins a new series exploring what happens when we spend years organising ourselves around fitting in, coping, pleasing, performing, and overriding our own inner knowing - and what it looks like to begin finding our way home to something more honest.In this deeply personal opening episode, Ashley shares the medical journey that has unfolded in her own life over recent weeks, and how it has brought so many familiar themes into sharp focus: masking, over-efforting, self-abandonment, late diagnosis, discernment, and the painful work of learning to trust the body when it has been telling the truth all along.This episode explores:* the cost of disconnecting from lived experience* how masking shows up not just socially, but medically and emotionally* the difference between effort and alignment* Why the body often knows long before the mind can name it* and how self-trust begins to return when we stop treating the body like the enemyThe episode also includes a guided Yoga Nidra practice focused on cultivating trust, softening into inner knowing, and reconnecting with the quiet map and compass within.If this framework resonates with you and you'd like to explore it more deeply, Ashley is taking expressions of interest for her final round of 1-to-1 work, as well as a small group coaching cohort beginning in September.

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward two of the most emotional and memory-soaked senses we have: smell and taste.For many neurodivergent nervous systems, these senses are anything but minor. A single smell can transport you straight back into childhood. A single bite of food can soothe your nervous system - or overwhelm it in seconds. Smell and taste are deeply wired into emotion, memory, reward, safety, and threat.In this episode, Ashley explores:* Why smell is so powerfully linked to memory and emotion* How taste and scent can become tools for comfort and regulation* Why strong smells, food textures, and certain flavours can feel overwhelming or even traumatic* Safe foods, sensory aversions, migraines, and food obsession through a nervous system lens* Synesthesia, sensory wisdom, and the metaphorical meaning of taste and smell* How to build gentle flexibility without forcing or retraumatising yourselfThe episode closes with a guided imaginal practice to help you explore smell, taste, memory, and sensory safety at your own pace.This is an invitation to understand your sensory profile more deeply - not with judgment, but with curiosity, compassion, and respect for the way your nervous system is wired.If this work resonates and you'd like to explore it more deeply, Ashley is currently taking expressions of interest for her final round of one-to-one journeys beginning in May, as well as a small group cohort beginning in September.

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward something deeply personal and often overlooked: touch and movement.For many neurodivergent and highly sensitive people, the body can feel confusing, overwhelming, or even unsafe at times. And yet, movement and touch are not optional extras - they are fundamental ways the nervous system orients, regulates, and makes sense of the world.In this episode, Ashley explores:* How touch can regulate the nervous system - from weighted blankets to co-regulation* Why movement is one of the most powerful (and underrated) forms of medicine* The reality of sensory sensitivities - from textures and hugs to proprioception and coordination* The overlap between neurodivergence and chronic conditions like hypermobility and Ehlers–Danlos Syndrome* Why “clumsiness,” rushing, and discomfort in the body are not personal failings - but nervous system information* How small, gentle movements can help shift both physical and emotional stucknessThis episode also includes a guided practice to help you reconnect with your body through tiny, accessible movements and gentle awareness, meeting yourself with curiosity rather than pressure.Movement doesn't have to be intense to be meaningful.Touch doesn't have to be complicated to be regulating.Sometimes, the smallest shift is enough to remind your system:You are here. You exist. You belong to this moment.If you'd like to explore this work more deeply, Ashley is currently accepting expressions of interest for a final round of one-to-one journeys (May–July), as well as upcoming group coaching programmes.

durée : 00:28:41 - Les Midis de Culture - par : Marie Labory - Que deviendront les œuvres d'art quand le monde brûlera ? Dans "Sarcophage", Philippe Dupuy imagine une arche à bord de laquelle une collectionneuse s'embarque avec ses œuvres et ses proches. En attendant la fin du monde, un critique raconte l'histoire des oeuvres et de leurs artistes à une enfant. - réalisation : Laurence Malonda - invités : Philippe Dupuy Artiste et auteur de BD

In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.Light shapes far more than our ability to see. It influences our sleep, mood, hormones, nervous system regulation, and overall wellbeing. For neurodivergent people especially, light can sometimes feel overwhelming or dysregulating - but when we understand how it works, it can also become a powerful ally for health and balance.In this episode we explore:* How light affects the nervous system and circadian rhythms* Why neurodivergent brains often experience light differently* The difference between nourishing light and overstimulating light* Simple ways to work with light to support sleep, mood and sensory balance* A guided meditation to reconnect with the light within youLight isn't just something that happens to us - it's something we can learn to notice, shape, and work with in ways that support our bodies and our lives.If you'd like to learn more about Ashley's work or enquire about her upcoming programmes, you can get in touch at:integrativeiom@gmail.comMore details about Ashley's work will also be appearing soon on her website. www.integrativeiom.co.ukIf you enjoyed this episode, please consider following the podcast and sharing it with someone who might benefit from a moment of calm.And remember…We're all just walking each other home.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

This week, Ashley is prioritising her health, so please enjoy this re-run of Episode 7 of Mindful Mondays.In this episode of Mindful Mondays, we explore what it means to truly allow — to let life, emotions, and even other people simply be as they are.Spiritual teacher, Ram Dass, once observed that when we look at trees, we accept them - crooked, bent, imperfect, yet utterly beautiful. But when we look at people and ourselves, we judge. In this episode, Ashley explores how we can return to that same compassionate seeing toward others and toward ourselves. Blending mindfulness, neuroscience, and psychology, we explore how allowing what is can reduce anxiety, soften resistance, and bring peace to the neurodivergent mind and body.Ashley also shares a modern Buddhist parable and Jon Kabat-Zinn's timeless reminder:“Give yourself permission to allow this moment to be exactly as it is,and allow yourself to be exactly as you are.”The episode closes with a deeply hypnotic guided meditation - a forest journey into self-acceptance and inner stillness.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Six months ago, Mindful Mondays began as a simple weekly pause - a space to soften into presence and honour the neurodivergent nervous system.Twenty-six episodes later, something far more coherent has emerged.In this special half-year reflection, Ashley traces the living map that has been quietly forming beneath the surface - from radical acceptance and time reframing, to forest wisdom and the art of allowing… from nervous system cartography and breath as bridge, to loving-kindness, radical permission, and the true architecture of change.Together, we revisit the core sequence that has shaped this journey:Presence.Allowing.Regulation.Story.Compassion.Breakthrough.Resilience.Sensitivity as strength.This episode is not simply a recap - it is an integration. A chance to step back and see the pattern. To recognise that your sensitivity was never a flaw to correct, but an instrument to understand.The episode closes with a deeply immersive guided practice, Reweaving the Map, blending three beloved meditations from the past six months - the Forest of Allowing, the Weaver of Stories, and Loving-Kindness - into one cohesive inner journey.A celebration.A consolidation.And a reminder that the map is still unfolding.Our Sponsors:

From anesthesia decisions to ablation strategy, what really separates a good outcome from a great one in bone tumor ablation? This BackTable MSK Brief features an enlightening conversation between host Kavi Krishnasamy and bone ablation pioneer Dr. Damian Dupuy. They cover anesthesia choices for different patient scenarios, optimal procedural techniques and agent selection for bone ablations, and the combination of local and systemic therapies for oligometastatic and oligo-progressive diseases. The doctors also tackle myths and realities around thermal and cryoablation, examining both clinical trial data and real-world experiences.  Episode Outline 00:00 - Introduction 00:40 - Selecting General Anesthesia vs. MAC 03:30 - Approach to Multiple Bony Lesions in Metastatic Disease 07:27 - Ablation Confirmation and Techniques Utilized in Bone Ablation  09:00 - Research Insights Surrounding RFA in Bone 12:16 - Sclerotic vs. Lytic Lesions: Techniques and Considerations 14:47 - Skin Protection During Superficial Lesion Treatments 16:38 - Analyzing Clinical Trials: Motion and OPuS One 20:51 - Conclusion Resources Dr. Damian E. Dupuy, MD, FACR https://www.linkedin.com/in/damian-e-dupuy-md-facr-6b080b1b/  Radiofrequency Ablation Provides Rapid and Durable Pain Relief for the Palliative Treatment of Lytic Bone Metastases Independent of Radiation Therapy: Final Results from the OsteoCool Tumor Ablation Post-Market Study https://pmc.ncbi.nlm.nih.gov/articles/PMC10156864/  Cryoablation for Palliation of Painful Bone Metastases: The MOTION Multicenter Study https://pmc.ncbi.nlm.nih.gov/articles/PMC8011449/

Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:

Bone tumor treatment: when do you burn it and when do you freeze it? In this BackTable MSK Brief, Dr. Damian Dupuy joins Host Dr. Kavi Krishnasamy to discuss the technical nuances of radiofrequency ablation (RFA) and cryoablation, patient selection criteria, procedural strategies, and the importance of setting appropriate patient expectations. Dr. Dupuy also shares insights on preventing complications like cryomyositis and myoglobinuria, underscoring the balance between aggressive treatment and patient safety. Episode Outline 00:00 - Introduction 00:40 - Bone Tumor Interface and Time Under Treatment 05:10 - Patient Selection and Treatment Considerations 07:57 - Approach to Large Bony Lesions 12:37 - Best Treatment Modality: Cryoablation vs. RFA 13:38 - Managing Collateral Damage 15:58 - Navigating Patient Expectations Resources Dr. Damian E. Dupuy, MD, FACR https://www.linkedin.com/in/damian-e-dupuy-md-facr-6b080b1b/  Solitary painful osseous metastases: correlation of imaging features with pain palliation after radiofrequency ablation--a multicenter american college of radiology imaging network study https://pubmed.ncbi.nlm.nih.gov/23657892/

If the word gratitude has ever made you roll your eyes, this episode is for you.This isn't about toxic positivity or pretending everything is fine. It's about neuroscience.In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain's internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what's overwhelming or missing.Gratitude, practised intentionally, becomes a neural training practice.You'll learn how negativity bias and modern media hijack your attention, why simply searching for something to appreciate changes your brain, and how a simple six-week challenge can gently retrain your inner lens.This is grounded, science-backed, and fully relevant to the lived experience of neurodivergence.Gratitude isn't naive.It's neural.Our Sponsors:

Seeing your life clearly doesn't mean seeing it harshly.In this episode of Mindful Mondays, we explore how mindset and reframing shape not just how we think - but how our nervous system experiences the world.Many neurodivergent and highly sensitive people live with a loud inner commentary. Thoughts can feel convincing, critical, and fixed - yet thoughts are not facts.Together, we explore:* Growth mindset through a neurodivergent lens* Why reframing supports nervous system safety (not toxic positivity)* How meaning - not circumstances - shapes our experience* Why challenges often deepen, rather than diminish, a meaningful lifeDrawing on wisdom from thinkers and creatives including William James, Hugh Mackay, Tina Turner, Joan Rivers, Kurt Vonnegut, and Michael Jordan, this episode invites a gentler, truer way of seeing yourself.You'll also be guided through a reflective visualisation - The Gallery of Your Life - offering a new relationship with past moments, old judgments, and the stories you live inside.This is not about fixing yourself.It's about learning to see yourself in a way that supports you.Our Sponsors:

Een huwelijk tussen verschillende religies kan in India op weerstand stuiten. Stellen zoeken naar mogelijkheden. „De bruiloft ging om ons, niet ons geloof.”Gast: Lisa DupuyStem: Nienke BrinkhuisRedactie: Rogier van ‘t HekMontage: Jan Paul de BondtCoördinatie: Elze van DrielHeb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Our guest is Teri Dupuy-Gore, Executive Director of Hub Lafayette Urban Ministries, a Christ-centered outreach serving our neighbors experiencing homelessness, chronic poverty, hunger, and difficult life transitions. Teri shares how The Hub and its Lovewell Center at 1515 W. University Avenue in Lafayette, create a place to be present in our community and love people right where they are, offering not only practical resources but dignity, relationship, and restored hope. The Lovewell Center: Eat Well, Dress Well, Style Well, Smell Well Teri explains that Hub Lafayette Urban Ministries “actually unifies two separate ministries,” and that this conversation focuses on The Lovewell Center at 1515 W. University Within the Lovewell, members access four resource “stores”: Eat Well – “kind of like a Walmart where you can get toothpaste, toilet paper, nonperishable canned goods, things of that nature… like a mini Walmart.” Dress Well – gently-used men's and women's clothing: “belts, shoes, pants, coats… new socks and new underwear… gently used backpacks.” Style Well – “where you get your hair cut by a licensed beautician or barber.” Smell Well – “our six stackable commercial washers and dryers so you can wash your clothes.” All of these resources are available to members of the Lovewell Center. Membership & the Points System: “A hand up, not a hand out” Becoming a member is intentionally simple: “To be a member, you simply have to walk in and say, hey, I want to be a member. There's no criteria.” When someone joins, the team takes basic information: name, phone number (if they have one), address (or notes if they're living on the streets), and next of kin — “because we want to become your family… we want to be your family anyway.” New members “automatically get 20 points for just joining us.” The Lovewell uses a points system instead of cash so people can actively participate in their own progress: “You earn points by taking classes because we believe in healing and helping yourself… or you'd bring us your check stub from a job that you have now.” Teri explains that this model is particularly powerful “for people who are struggling in chronic poverty, because we can help you offset the cost of everyday life without using money, but using points… you get to make decisions.” Members can choose to “earn points and store them up, or earn points and spend them,” and that freedom is central to their approach: “We instill dignity and value in you… it's a beautiful, beautiful opportunity for us to be able to be present in our community and love people right where they are.” Classes that Heal Broken Relationships At the heart of Lovewell are the classes that help people earn points and, more importantly, work toward inner healing: “Our classes are geared around broken relationships that we feel everyone has or will have — a broken relationship with God, a broken relationship with yourself, a broken relationship with others, or a broken relationship with creation. So our classes are all geared around healing in those areas.” Classes typically run for eight weeks and meet for one hour, once a week. Facilitators are often people who have personally wrestled with the same issues they're teaching about: “I may overcome something and say, I would love to teach this class… using the experiences that I have and the healing that I've received… and share that with others. Giving them hope.” Communication classes are a key example: “For some of our members… it's very natural to have a confrontational conversation. It's not natural to scale that down to where it is speaking truth with grace. It's usually just truth in your face.” The goal is to help everyone “have a voice and be heard” in “a polite and generous way.” Teri calls these classes “really the heart of the Lovewell Center” and “the heart of the mission of The Hub.” She sums up their mission this way: “Our mission statement is, “We're on a mission to offer everyone in our city access to restored life. And we believe in what we call the four R's: Rescue, Relationships, Resources and Recovery.” Community Meals & Daily Presence The Lovewell Center is open Monday, Tuesday, and Wednesday from 12:30 p.m. to 4:30 p.m., with the yard open from 9:00 a.m. to 4:35 p.m. For neighbors experiencing homelessness, it's a safe place simply to belong: “If our friends experiencing homelessness need a place to go, they come and hang out with us, because they are wanted and belong.” Every Tuesday night a community meal is offerred “Every Tuesday night we have community meal, which means we all get together and eat dinner together. Anyone in the community is invited… We start at 6:00 and we're usually finished by 7:15–7:30 p.m.” From 6:00–6:25 p.m., there are large-group activities — bingo, class time, or worship — and if you participate in those events as big group events, you earn ten points for that.” Teri shares that on Tuesday nights they see 125–150 people, and during the day they have “90 to 100 people every day” coming through for services, community, and support. Philosophy: “A hand up, not a hand out” Teri is deeply intentional about not harming the people they serve: “The core of the program is about empowering people through relationships to see themselves the way Christ sees them and to empower them to be all that God has called them to be.” She speaks candidly about common pitfalls in helping: “In a world of ministry where we all feel called to give, at some point giving hurts. We then take from the person and we steal their dignity and their value because we want to do for them what they can do for themselves.” That's why she describes The Hub's posture as, “We are a hand up, not a hand out. We are not there to be sympathetic, we are there to be empathetic. We want to sit in it with you and encourage you and remind you that you're not alone.” How You Can Help Hub Lafayette Urban Ministries is 100% funded by donations by individuals, churches, grants, and in-kind gifts. Teri says: “Money is always welcome. It keeps the lights on. It keeps the coffee in the pots. It allows us to keep food on the shelves.” They also always need physical donations, especially: Canned soups and “top-protein” items Easy-open foods like beanie-weenies, tuna, pocket snacks Toilet paper and full-size toothpaste New men's and women's underwear (“men's underwear… tagless colored brief boxers or they don't leave the shelf”) Meals for Tuesday night community dinners and Wednesday morning breakfasts are donated and served by volunteers, including local partners and cooks like Kent Zerangue, who prepares “the most fabulous meal ever from homemade ice cream… and shrimp stew.” Teri emphasizes that everyone can do something: “Not everyone has the capacity to donate money. Not everyone has the capacity to donate their time… But everyone has the capacity to pray. Everyone has the capacity to pass on the word.” For more information on donating, volunteering, providing meals, or inviting Teri to speak, listeners can visit Hub Lafayette Urban Ministries at https://www.hublafayette.org/or connect via Facebook at https://www.facebook.com/thehuburbanministrieslafayette or their Instagram page at https://www.instagram.com/thehublafayette/?hl=en

Fall is here, school's in full swing, and weeknights are busy as ever—but that doesn't mean there's no time for great wine. In this episode, writer and cookbook author Jessica Dupuy⁠ joins Amanda to talk about the little luxuries that can make even Tuesday nights feel special. If you've ever wondered what to pour with mac and cheese, takeout sushi, or a Five Guys burger, this is a masterclass in balancing flavor with sanity. They also explain why Grenache is like tinted moisturizer and give the ultimate tip on how to shop smarter—so the right bottle is always within reach.

In this episode, Steve sits down with Dr. Joe Dupuy, a chiropractor with a passion for helping golfers move better, play pain-free, and reach their full potential on the course. They dive into how proper body mechanics, mobility, and recovery can not only improve your golf swing but also keep you playing the game you love for years to come. Dr. Joe shares practical tips on injury prevention, common physical limitations he sees in golfers, and how small adjustments off the course can lead to big improvements on it. Whether you're a competitive golfer or a weekend warrior, this conversation is packed with insights to help you play smarter, move better, and stay healthy. #golf #golfcourse #golfswing #chiropractor #golftips #golfer www.dupuyfamilychiropractic.com www.goforthgolf.com www.taylormadegolf.com www.crosscreekgolfclubsc.com Learn more about your ad choices. Visit megaphone.fm/adchoices