What She Said! with Christine Bentley and Kate Wheeler

In this week's episode, we're tackling a broad spectrum of engaging topics. Hear from Catherine Dunphy, a women's rights advocate and founder of the Kimberley Project, discussing gender-based violence and early intervention. Jacki Yovanoff shares insights into the world of polyamory, a subject often misunderstood. Film expert Anne Brodie brings us the latest from Hollywood, while Tanzila Khan, Amal Clooney Women's Empowerment Award winner, talks about solo traveling with a disability. Lara Wellman challenges our perceptions of 'laziness' and the relentless 'hustle culture,' and Clare Kumar gives her expertise on productivity and inclusivity. Don't miss this compelling and diverse conversation! Social: Catherine Dunphy Website: thekimberleyproject.org Twitter: https://twitter.com/CADunphy Instagram: https://www.instagram.com/catherinethinks/ https://www.instagram.com/thekimberleyproject/ Threads: https://www.threads.net/@catherinethinks https://www.threads.net/@thekimberleyproject Kimberley Black Podcast: https://soundcloud.com/whatshesaidtalk/resilience-after-trauma-kimberley-blacks-incredible-story Jacki Yovanoff Twitter: https://twitter.com/JackiYo Instagram: https://www.instagram.com/jackiyo/ Facebook: https://www.facebook.com/JackiYovanoff Tiktok: https://www.tiktok.com/@realjackiyo Threads: https://www.threads.net/@jackiyo?igshid=NTc4MTIwNjQ2YQ== Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Tanzila Khan Website: https://tanzilakhan.com Twitter: https://twitter.com/tanzila__khan Instagram: https://www.instagram.com/iamtanzilakhan/ Facebook: https://www.facebook.com/optimismexpert/ LinkedIn: https://www.linkedin.com/in/tanzila-khan-7b03a727/ Lara Wellman Website: https://www.thebiz.studio Instagram: https://www.instagram.com/thebizstudio Facebook: https://www.facebook.com/thebizstudio Tiktok: https://www.tiktok.com/@larawellman Threads: https://www.threads.net/@larawellman?igshid=NTc4MTIwNjQ2YQ== Clare Kumar Website: https://clarekumar.com/ Twitter: https://twitter.com/clarekumar Instagram: https://www.instagram.com/clarekumar/ Facebook: https://www.facebook.com/ClareKumarProductivityCatalyst/ Other: https://www.facebook.com/groups/happyspacepod

This week, we're combating the summer heat with a cool lineup of guest conversations. Join us as Aly Pain shares expert advice on handling family conflicts, Tracy Ford takes us on a virtual tour of Toronto, and Anne Brodie gives us the latest film scoop. We'll also delve into the world of documentaries with Jessica Earnshaw, and explore themes of displacement and identity with the team behind the film 'This Place. Social: Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Tracy Ford Website: https://www.chelseatoronto.com Website: https://www.destinationtoronto.com/things-to-do Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Jessica Earnshaw Website: www.jacintafilm.com www.jessicaearnshaw.com Twitter: @jess_earnshaw @jacintafilm Instagram: @jess_earnshaw @jacintafilm Facebook: @jacintafilm Tiktok: @jacintafilm

This week we're covering a variety of enriching topics. Join us as Janine Rogan explores the 'Pink Tax' and women's financial health. We'll dive into the concept of 'Cancer Showers' with Sara Smeaton, and get your new movie recommendations from Anne Brodie. Marie-Hélène Brisson takes us on a virtual tour of Parks Canada hidden gems, and we examine the debate on the funding of Catholic Schools with Dr. Prachi Srivastava. Lastly, Physiotherapist Amanda Morin discusses her children's book, "Move with Nature.

Dive into this week's episode of "What She Said," as we explore a myriad of narratives spanning from personal transformations to cultural preservation. Join the conversations with author Katherine North on embracing life's messiness, Dr. Christine Palmay's important suncare tips, Anne Brodie's latest entertainment updates, Taalrumiq's passion for Inuvialuit culture, Ritu Bhasin's insights on authenticity and belonging, and Vivian Boyko's aka @justagram's unexpected journey to TikTok stardom. Social: Katherine North Website: http://www.declaredominion.com Twitter: http://www.twitter.com/declaredominion Instagram: http://www.instagram.com/katherine_north_saltspring Facebook: http://www.facebook.com/declaredominion Care to Know - Dr. Christine Palmay Website: https://caretoknow.ca/ Instagram: https://www.instagram.com/caretoknow_/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Taalrumiq Website: https://taalrumiq.com/ Twitter: https://twitter.com/taalrumiq Instagram: https://www.instagram.com/taalrumiq/ Facebook: https://www.facebook.com/taalrumiq TikTok: https://www.tiktok.com/@taalrumiq?lang=en PIC&D: https://proudlyindigenouscrafts.com/artist/taalrumiq-christina-king/ Ritu Bhasin Website: ritubhasin.com/ bhasinconsulting.com/ Twitter: https://twitter.com/Ritu_Bhasin Instagram: https://www.instagram.com/ritu_bhasin/ Facebook: https://www.facebook.com/riturbhasin1 YouTube: https://www.youtube.com/ritubhasin LinkedIn: https://www.linkedin.com/in/ritubhasin/ Vivian Boyko Instagram: instagram.com/justa_grandma Facebook: facebook.com/vivianboykoauthor Tiktok: tiktok.com/@justagram

Get ready for a roller coaster of empowerment as What She Said Talk gets candid with remarkable guests. Professional triathlete Emma Pallant-Browne races against period stigma. Aly Pain uncovers the mysteries of sibling rivalry and offers wisdom for parents. Shannon Maroney unfolds her journey with the transformative power of forgiveness. Sheri Segal Glick gets real about diet culture, body image, and anorexia in her book, The Skinny. Plus, Anne Brodie brings a Hollywood treat with an interview with Brad Garrett on his new show, High Desert. Buckle up for an episode that shatters taboos and inspires change. Social: Emma Pallant Browne Twitter: https://twitter.com/EmmaPallant Instagram: https://www.instagram.com/em_pallant/ Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Shannon Moroney Website: www.shannonmoroney.com Twitter: https://twitter.com/ShannonMoroney Instagram: https://www.instagram.com/ShannonMoroneyAuthor/ Facebook: https://www.facebook.com/ShannonMoroneyAuthor/ LinkedIn: https://www.linkedin.com/in/shannonmoroney/ Sheri Segal Glick Website: https://sherisegalglick.com/ Instagram: https://www.instagram.com/repair.not.despair/ Get the Book: https://amzn.to/3MYqlfq Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com

Dive into an emotional journey that transcends the depths of human resilience in this enthralling episode with Shannon Moroney. One month into her marriage, Shannon's life was blindsided by her husband's horrifying crimes. Yet, her story is one of astounding transformation from victimhood to empowerment. Through an unrelenting pursuit of forgiveness, she turned her personal tragedy into a beacon of hope. Join us as Shannon shares her compelling story, her advocacy for restorative justice, and her determination to inspire others to find strength in the face of unimaginable adversity.

Join Candace Sampson in an empowering discussion tackling urgent issues and captivating stories. Fae Johnstone talks about the support the LGBTQIA2S+ community needs amid the hate they face. Chelsea Felker shares how she uses TikTok to foster real-life connections. Anne Brodie brings you the latest in entertainment. Dr. Erin Hobin discusses the new alcohol consumption guidelines from Health Canada. Finally, immerse yourself in the inspiring story of a Ukrainian opera star with Natalie Semotiuk's documentary.

In this week's episode of "What She Said," we're breaking age barriers and digging into some intriguing truths. We kick off with Joan Macdonald, the 77-year-old fitness enthusiast who's proving it's never too late to transform your life. She shares her journey and what you can expect from her new book, "Flex Your Age." Dr. Christine Palmay from Care to Know provides invaluable advice for women transitioning into menopause. In our entertainment segment, Anne Brodie gives us insights into the HBO documentary "Being Mary Tyler Moore," Netflix's "Fubar" starring Arnold Schwarzenegger, and "Drops of God" on Apple TV+. Emily Lynn Paulson, a former MLM "boss babe," reveals the harsh realities of multilevel marketing in her new book and interview. Finally, we hear from Zoe Ackah about the creative process behind her new album "This Hen" before previewing the intriguingly titled single, "The Hen is starting to hate men." Tune in for another enlightening episode. Social: Joan Macdonald Website: https://www.trainwithjoanofficial.com/ Instagram: https://www.instagram.com/trainwithjoan/?hl=en Facebook: https://www.facebook.com/trainwithjoan YouTube: https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw Dr. Christine Palmay Website: https://caretoknow.ca/ Instagram: https://www.instagram.com/caretoknow_/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Emily Lynn Paulson Website: https://www.emilylynnpaulson.com/ Instagram: https://www.instagram.com/emilylynnpaulson/ Facebook: https://www.facebook.com/emmypaulson Zoe Ackah Website: www.zoeackah.com Twitter: https://twitter.com/zoeackah Instagram: https://www.instagram.com/zoeackahmusic/ Facebook: https://www.facebook.com/ZoeAckahMusic

In this week's episode of What She Said, we delve into some vital and captivating discussions. Dr. Paula Gordon from Dense Breasts Canada stresses the importance of early breast cancer screening. Penny Light talks about the significance of physical retail spaces in a digital world, emphasizing slow, thoughtful fashion. Entertainment expert Anne Brodie reviews an array of cinematic offerings, from the scenic "The Eight Mountains," to the intriguing "Master Gardener," and the charming "What's Love Got to Do with It." Aly Pain clarifies the difference between setting boundaries and having expectations with teenagers, while Dianne Martin highlights the BEGIN program's role in supporting the nursing field amidst shortages. Finally, author Amy Jones captivates with her novel, "Pebble and Dove," a story interweaving three generations of women and a manatee named Pebble. Don't miss this episode that promises to enlighten, educate, and entertain. Social: Paula Gordon Website: https://densebreastscanada.ca/ Facebook: https://www.facebook.com/densebreastscanada/ Instagram: https://www.instagram.com/densebreastscanada/ Twitter: https://twitter.com/densebreastscdn Penny Light Website: https://gritandgraceclothing.com/ Facebook: https://www.facebook.com/gritandgraceclothing Instagram: https://www.instagram.com/gritandgraceclothing/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Dianne Martin Website: https://www.werpn.com/ Twitter: https://twitter.com/we_rpn Instagram: https://www.instagram.com/we_rpn/?hl=en Facebook: https://www.facebook.com/wearepracticalnurses/ LinkedIn: https://ca.linkedin.com/company/wearepracticalnurses Amy Jones Website: https://amyjonesauthor.com/ Twitter: https://twitter.com/amylaurajones Instagram: https://www.instagram.com/amlaujo/

Join us in this inspiring episode as we delve into Penny Light's transformative journey from a corporate executive to founding Grit & Grace, a unique women's boutique championing individuality and confidence. Penny candidly shares about her life's adventures, from the Costa Rican jungle to Everest Base Camp, and how these experiences shaped her vision for Grit & Grace. This isn't just a story about creating a successful business; it's about creating a community and making everyone who walks into her stores feel part of something bigger. Whether you're an adventurer at heart, an aspiring entrepreneur, or someone seeking inspiration, this episode is a testament to embracing life's journey with grit and grace. Website: https://gritandgraceclothing.com/ Instagram: https://www.instagram.com/gritandgraceclothing/ Facebook: https://www.facebook.com/gritandgraceclothing

In this episode of "What She Said," Candace Sampson leads us through some of life's challenging conversations and situations. We start with the delicate topic of end-of-life planning with Carly Hickey, providing valuable insights for the sandwich generation. Anne Brodie brings us the latest in entertainment, discussing a star-studded movie, a Jennifer Lopez thriller, and a controversial documentary on Cleopatra. Melissa Maloney from Happy Leader Enterprises joins us to delve into the pressures of leadership and how self-care plays a critical role in everyone's success. Kara Alloway, a former reality TV star, unveils her debut novel, offering an insider's view of the ruthless world of reality TV. Lastly, Anne Brodie sits down with Canadian Comedian Jay Baruchel to discuss his new movie about the rise and fall of a Canadian icon, Blackberry. Tune in for another episode that promises to empower, educate, and entertain. Social Carly Hickey Website: www.aceplanningco.com Twitter: https://twitter.com/aceplanningco Instagram: https://www.instagram.com/aceplanningco/ Facebook: https://www.facebook.com/aceplanningco TikTok: https://www.tiktok.com/@aceplanningco Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Melissa Maloney Website: www.happyleader.ca www.allwomenlead.ca Twitter: https://twitter.com/thehappyleader1 Instagram: https://www.instagram.com/thehappyleader/ Facebook: https://www.facebook.com/melissa.w.maloney Kara Alloway Website: https://karaalloway.com/ Twitter: https://twitter.com/karaalloway Instagram: https://www.instagram.com/karaalloway/ Facebook: https://www.facebook.com/KaraAllowayOfficial

Join Candace Sampson in another power-packed episode of "What She Said," where real women make real differences. We explore the perfect summer escape with Cheryl Brown of Le Boat Vacations, and learn about the enchanting world of wine with Natalie Maclean, a celebrated sommelier and author. Plus, we touch on the pressing need for more women in politics with Erica Ehm, and discuss the mental health challenges in law enforcement with Colette Currin. Tune in for interviews that not only empower and educate but also entertain. Social: Le Boat Website: www.leboat.ca Twitter: https://twitter.com/leboatvacations Instagram: https://www.instagram.com/leboatvacations/ Facebook: https://www.facebook.com/leboatvacations/ YouTube: https://www.youtube.com/playlist?list=PLZNA2oxm2w36UZwRpfJ0tnxNGyYlZT4Dm Natalie Maclean Instagram https://www.instagram.com/nataliemacleanwine Facebook https://www.facebook.com/natdecants TikTok https://www.tiktok.com/@nataliemacleanwine Twitter https://www.twitter.com/nataliemaclean LinkedIn https://www.linkedin.com/in/nataliemaclean Goodreads https://www.goodreads.com/author/show/50791.Natalie_MacLean BookBub https://www.bookbub.com/authors/natalie-maclean YouTube: https://www.youtube.com/c/NatalieMacLean  Podcast https://www.nataliemaclean.com/blog/podcast Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Erica Ehm Website: https://www.ericaehm.com/ Collette Curin Website: https://www.edgewoodhealthnetwork.com/locations/ledgehill/ Twitter: https://twitter.com/ehncanada Facebook: https://www.facebook.com/ehn.canada/ Instagram: https://www.instagram.com/ehncanada LinkedIn: https://www.linkedin.com/company/edgewood-health-network/

In this captivating episode, I sit down with Natalie Maclean, a renowned wine expert, sommelier, and award-winning author, to discuss her latest book, "Wine Witch on Fire, Rising from the Ashes of Divorce, Defamation, and Drinking too Much." Listen in as Natalie shares her inspiring story of overcoming adversity, rebuilding her life, and finding love along the way. We'll explore her insights on responsible wine consumption, navigating the wine industry as a woman, and her transformative journey of self-discovery. Don't miss this compelling conversation with one of the world's most influential voices in the world of wine.

It's almost been a year since Roe V Wade was overturned in the US and in that time Canadian women have watched in horror as our American sisters have their human rights violated. It's important we don't get too distracted south of the border though and pay attention to what is happening here. Megan Johnston from Abortion is Healthcare joins me to share what we need to focused on to protect our own rights. Every year Canada's most vulnerable population leaves money they are entitled to from the government on the table. These funds can make a huge difference in their lives which is why Food Banks Canada is helping helping food bank users claim refunds and benefits in partnership with KPMG. Kirstin Beardsley joins me to share how it works. Anne Brodie is in with new entertainment and this week we look at The End of Sex, an hilarious look at two people trying to spice up their marriage, Crave's comedic, satirical take on Watergate with White House Plumber, and Queen Charlotte: A Bridgerton Story which is more delicious eye candy from Shondaland. When's the last time you took a picture and didn't filter it or photoshop it. It's hard not to in a society that is constantly pushing and promoting unrealistic beauty standards. Nuovo Photography wants to change that. Founder Catherine Theoret and marketing manager Devin Hickman join me to share how their six photography studios across North America are helping women fall in love with their natural beauty. Seasonal allergies affect nearly 18% of Canadians according to the Government of Canada, and that means there are just over 6 million people walking amongst who may not be feeling their best. Further, for those living with Asthma, seasonal allergies only intensify their symptoms. Dr. Christine Palmay joins me as part of our ongoing series with Care to Know to share information you need to know. Finally Lindsay Misiner & the 7th Mystic is a 9 piece, Halifax-based Soul and RnB band featuring an eclectic group of musicians with undeniable talents and personalities. Their long awaited debut album released April 12th, and Lindsay joins me now to share a little bit about the new album before we play the song When I Had You Baby! Social Megan Johnston Website: abortionhealthcare.ca Twitter: https://twitter.com/abortionsignsca Instagram: https://www.instagram.com/abortionsignsca/ TikTok: https://www.tiktok.com/@abortionhealthcareca Kirstin Beardsley Website: https://foodbankscanada.ca Twitter: https://twitter.com/foodbankscanada Instagram: https://www.instagram.com/foodbankscanada/ Facebook: https://www.facebook.com/FoodBanksCanada Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Nuovo Photography Website: www.nuovophotography.com/ Instagram : https://www.instagram.com/nuovoartisticphotography/?hl=en Facebook: https://www.facebook.com/NuovoPhotography Care to Know Website: https://caretoknow.ca/ Instagram: https://www.instagram.com/caretoknow_/ Lindsay Misiner Website: www.lindsaymisiner.com/7thmystic Twitter: http://www.twitter.com/lindsaymisiner Instagram: http://www.instagram.com/7thmystic Facebook: http://www.facebook.com/7thmysticrevision

As the AI revolution continues to unfold, deep fakes are on the rise, and alarmingly, over 90% of deepfake victims are women. Amber Mac has been following AI and in particular deep fakes closely and joins me today to discuss how and where it's created and distributed, the damage it can cause, and what we can do about it. This is an important discussion all women need to take seriously. Canadians throw away over 3 million tonnes of plastic waste every year and only 9% is recycled while the rest ends up in our landfills, waste-to-energy facilities or the environment. Kayli Dale and Jacquie Hutchings founded Friendlier to help stem the tide of this environmental nightmare, by drastically reducing the use of single use plastics in restaurants. Anne Brodie joins me with entertainment and this week we take a look at Twice Colonized which follows Inuit lawyer and sealskin clothes designer Aaju Peter over seven years, the story of Joseph Bologne AKA Chevalier, a French Creole violinist, composer, conductor and fencer in Paris at the time of Marie Antoinette and the French Revolution, and Mrs. Davis, a fun, smart, and action-packed movie starring Betty Gilpin. Last month, Dr. Mita Manna joined me on behalf of mbctime.ca to discuss metastatic breast cancer or mbc for short, to provide valuable information for those either living with mbc or who know someone with mbc. This month we're joined by Karima Jessani. Karima is from Ontario, is a wife and mother to three, and has been living with metastatic breast cancer since 2013. Karima is here to share insight into her battle with this illness and the common misconceptions surrounding breast cancer. Money is never too tight to mention around her. In fact, the only way to make it through these troubling times is to talk about every aspect of our finances. That's why I invited Jess and Colleen from Two Girls Investing to join me today to share their tips for riding out this economic storm we find ourselves in. Finally Tara Maclean recently released her bestselling debut memoir "Song of the Sparrow," which has received critical acclaim from numerous artists and publications. Alongside the book, Tara also released an accompanying album which is a collection of reimagined past work and new material. She joins me to share a little bit of the story behind the book and the album before we play the single "Lay Here in the Dark.” for you. Amber Mac Website: https://ambermac.com/ Twitter: https://twitter.com/ambermac Instagram: https://www.instagram.com/ambermac/ Facebook: https://www.facebook.com/ambermac Friendlier Website: friendlier.ca Twitter: https://twitter.com/be_friendlier Instagram: https://www.instagram.com/be.friendlier/ Facebook: https://www.facebook.com/be.friendlier LinkedIn: https://www.linkedin.com/company/friendlier/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Karima Jessani Website: mbctime.ca Two Girls Investing Instagram: https://www.instagram.com/twogirlsinvesting/ Tiktok: https://www.tiktok.com/@twogirlsinvesting Tara MacLean Website: https://www.taramacleanmusic.com/ Twitter: https://twitter.com/taramacmusic Instagram: https://www.instagram.com/taramacleanmusic/ Facebook: https://www.facebook.com/taramacleanmusic

How did our federal budget rate when it comes to climate change? Lisa Gue, National Director of Policy with The Suzuki Foundation, joins me to discuss how much progress this year's budget has made towards a clean economy and if it will be enough. Aly Pain is here to help us answer the age-old question parents everywhere ask of their teens, "Why are you not living up to your potential?" As always, Aly has a fresh look at how to approach this with your teen and tips on how you can achieve better communication with your teen so that you can actually let that question go for good. Anne Brodie is here with new entertainment, and this week we take a look at the Palme d'Or-nominated film SHOWING UP starring Academy Award nominees Michelle Williams and Hong Chau, Sophie Jarvis' feature debut Until Branches Bend is an ambitious marriage of eco-responsibility in the face of corporate disinformation, and Mrs. Maisel's manager Susie, played by Alex Borstein, is ballsy, loud, and sharp-witted – and so is the Alex Borstein we meet in Alex Borstein: Corsets & Clown Suits, available on Prime this week. AI is advancing at such a rapid rate that it is leaving not only people but the institutions and businesses they work in playing catch up. Many small businesses, for example, have not likely drafted an AI policy for their workers or contractors they work with, and that puts them at risk. Cat Coode from Binary Tat joins me to share what exactly the consequences are if you don't have an AI policy in place and what you should consider when drafting one up. Finally, Apryll Aileen's music is charged with charisma and passion. A fan favourite at music festivals worldwide, Apryll transcends genres, creating her own undefinable sound with influences coming from pop, rock, electronic, folk, and R&B. She joins me today to catch us up on all she's doing before we play her new single, Catch Me, in its entirety for you.

Nearly 398,000 Canadians have bipolar disorder, and with World Bipolar Day just passing us by on March 30th I felt it was important to shed a light on it. Yollanda Zhang has launched a Live Talk Series on “Lessons from My Bipolar Journey” to help normalize conversations about mental health challenges and reduce stigma for all. She's here to discuss mental health and World Bipolar Day, and to share her insights on how we can all play a part in preventing anyone from feeling like they have to suffer alone. It took Corinna Chong 15 years to write and release her book The Whole Animal, a collection of short stories that looks at gender roles as they relate to relationships, identity and autonomy in society. Already receiving rave reviews, Corinna joins me to share a little bit of the story behind the book. Anne Brodie is in with her regular Saturday Night at the Movies, and Gen X'ers will rejoice hearing about the return of two icons. First Kevin Bacon stars in Space Oddity directed by his wife Kyra Sedgewick and which Anne calls “a bold twist on the standard romance, with some comedic, heartwarming elements, set against a major life-changing conundrum” and next is the return of Rob Lowe in Unstable, a new series on Netflix co-created, written, and starring his son John Owen Lowe. We all love finding bargain on great clothes, but fashion, particularly fast fashion has a high cost we're not thinking about enough. The environmental and social impacts that companies like Shein, H&M, and FashionNova have on our environment are disturbing, but even more disturbing is the human toll. Karishma Porwal  is a 25 year old climate educator and activist who has been talking about everything from fast fashion to earth-friendly meal choices on her social media pages since 2020 and joins me today to share what we should all be thinking about when we get dressed each day. If you've ever owned a dog, or thought about owning one you'll definitely want to hear more about Rona Maynard's story. Rona and her husband rescued a dog Casey, and Rona quickly fell in love and noticed that just about everything around her changed with her new four legged companion. Her new book Starter Dog is available for pre-order now and Rona joins me to share a bit of the story including the prison time her dog did before he came home with her. Finally If you're looking for your next great outdoor Canadian adventure then you absolutely want to stick around until the end to hear more about Andrea Minty's new documentary Tripping Train 185 available on TVO and YouTube that starts airing April 7th. Train 185 takes outdoor enthusiasts through some of Ontario's best natural landscapes for the adventure of a lifetime. Social Yollanda Zhang Website: www.yollandazhang.com Instagram: https://www.instagram.com/business.doula/ Tiktok: https://www.tiktok.com/@yollandazhang Free Live Talk Series: https://us02web.zoom.us/meeting/register/tZIsc-GvrTMpHNbNB9V899ciKFMVICy2lbFS Fundraiser for Maggie Ng: https://www.canadahelps.org/en/pages/in-memory-of-maggie-ng/ Corinna Chong Website: http://corinnachong.com Twitter: https://twitter.com/corinnaschong Instagram: https://www.instagram.com/corinnaschong/ Facebook: https://www.facebook.com/corinnachong.author Get the Book: https://amzn.to/3lKXmlQ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Karishma Porwal Instagram: https://www.instagram.com/karishmaclimategirl/ TikTok: https://www.tiktok.com/@karishmaclimategirl Rona Maynard Website: http://ronamaynard.com Instagram: https://www.instagram.com/ronamaynard3278/ Facebook: https://www.facebook.com/rona.maynard/ Get the Book: https://amzn.to/40pdZT6 Andrea Minty Website: https://www.tvo.org/programs/tripping-the-series

Women in Canada make up less than a 1/3 of elected officials and that's bad for everyone, and yes that means men too. Having women in elected positions leads to more inclusive and equitable representation, diverse perspectives, and better overall governance, ultimately benefiting society as a whole. Shari Graydon, founder of Informed Opinions is committed to changing our political landscape and has launched balanceofpower.ca to help women attain power to drive positive change in their communities and improve the lives of more Canadians. I am thrilled to share a new partnership at What She Said with Care to Know. Care to Know.ca is a free resource where Canadians receive the latest health information, updates on new and existing treatments and advice from Canadian doctors via email. Over the next six months we'll take a closer look at seasonal allergies and asthma, skincare, diabetes, weight management and menopause but today we're going to share how caretoknow works with Dr. Christine Palmay so you can stop going down rabbit holes with Dr. Google. Anne Brodie is back with another big Saturday night at the movies and this week Kiefer Sutherland is back in Rabbit Hole, a new series on Paramount, Gabriel Basso stars as a low-level FBI agent pulled into non-stop action in Netflix's new The Night Agent, Director Jean-Christophe Klotz's thrilling history of Hollywood's part in bringing Nazi war criminals to justice in Filmmakers for the Prosecution, an adaptation of Sandra Schulberg's Monograph and an urgently important documentary. Next up, Anne is back with an interview with Julian Assange's Dad and brother, John and Gabriel Shipton. Julian is perhaps The most famous hacker publisher in the world and remains in London's tough Belmarsh prison awaiting possible extradition to the US to face trial for espionage. If convicted, he faces 175 years in prison. His crime? Leaking videos of US military war crimes against Iraqis, provided to him by soldier Chelsea Manning and published on WikiLeaks. Assange's father John Shipton, and brother Gabriel continue to lobby for his release citing freedom of the press as Assange's mental and physical health continues to deteriorate. Don't miss this interview. I love a great whodunit, which is why I was so thrilled to catch up with Amy Stuart, author of the newly released A Death At the Party from Simon & Schuster. Amy joins me to share how she kept the pace non-stop in this day in a life story that will have you on the edge of your seat and guessing to the bitter end who the victim will be. Finally, food waste in Canada remains a huge problem, in fact, Canada is the worst in the world for throwing away food. Think about that. Our small little nation is #1 for all the wrong reasons. Part of the problem are those best before dates which muddy the waters for consumers about food safety. Lori Nikkel, CEO of Second Harvest joins me to clear the air.

Do you know what a pretendian is? If you haven't heard this term before you'll definitely want to listen to my interview with Dr. Pam Palmater from Toronto Metropolitan University, who joins me to discuss this harmful trend for indigenous communities, some prominent examples of pretendians, and what is being done about it. It's a bittersweet time for parents in their final year of high school as they start to prepare for a new reality in September in University. On one hand you can't bear the thought of them leaving and on the other you're excited to see them embark on this new chapter. But there's a space in between there that most people aren't paying attention to, and that's how will they manage without you. Aly Pain joins me to share how to get your kids psychologically ready for this monumental transition. Anne Brodie is in with new entertainment and this week we have so much to get to! We start with a look at two Canadian gems, Clement Virgo's Brother and Riceboy from Korean-Canadian filmmaker Anthony Shim. The new documentary Ithaka taks a look at the controversial Julian Assange, and Apple TV+ has Extrapolations, a new eco-drama that envisions what the world may look like as climate change intensifies over the coming years. Rumina Morris, an expert on Anti-Racism and Anti-Oppression, is here to discuss race-based trauma and it's impact. Rumina is a strong advocate for social justice and human rights and has used her privilege as a leader to draw attention to systemic inequities and demand change. Rana Bokahri has been described as Canada's own Erin Brokovich, and is commitmed to improving the lives of people far beyond the political arena she works in. When Rana was running for mayor in her hometown of Winnipeg, she was alerted to asbestos in water and began to dig deeper. She has since started asbestosfreewater.ca and joins me to share why municipalities across the country need to be addressing degrading water pipes now. Finally Chloé Caroline's music radiates a warm, authentic, SoCal vibe with asubliminal message for people to live their truth and spread their light. She is here today to discuss her latest album The Awakening with us before we listen to the single Afraid of the Dark. Social Pam Palmater Website: https://pampalmater.com/ Twitter: https://twitter.com/Pam_Palmater Instagram: https://www.instagram.com/pam_palmater/ Facebook: https://www.facebook.com/pampalmatermedia/ Tiktok: https://www.tiktok.com/@pampalmater YouTube: https://www.youtube.com/c/pampalmater Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Rumina Morris Website: https://ruminamorris.com/ LinkedIn: https://www.linkedin.com/in/ruminamorris/ Rana Bokhari Website: www.ranaforwpg.ca Twitter: www.twitter.com/rana4manitoba Instagram: http://instagram.com/rana_bokhari?igshid=YmMyMTA2M2Y Facebook: https://www.facebook.com/rana.bokhari.50?mibextid=LQQJ4d Tiktok: tiktok.com/@rana4wpg YouTube: https://youtu.be/x7_-sNArbHw Chloe Caroline Website: https://www.chloecaroline.com/ Instagram: https://www.instagram.com/chloecaroline/ YouTube: https://www.youtube.com/channel/UC1l3eeviueFhDQhS4d2RmCw TikTok: https://www.tiktok.com/@imchloecaroline Facebook: https://www.facebook.com/chloecarolinemusic

Join me for an inspiring episode of What She Said Talk, as I sit down with Dr. Pamela Palmater, a Mi'kmaw citizen, lawyer, and professor of Indigenous Governance. In this episode, we discuss Pam's latest book, Warrior Life: Indigenous Resistance and Resurgence, and explore her experiences and perspectives on Indigenous issues, social justice, and anti-colonialism. Tune in to hear from a true leader and champion for Indigenous rights and voices. Social: Website: https://pampalmater.com/ Twitter: https://twitter.com/Pam_Palmater Instagram: https://twitter.com/Pam_Palmater YouTube: https://www.youtube.com/@pampalmater

Having female role models in different fields and positions of power can increase representation and diversity. When women see other women in leadership roles, they are more likely to believe that they too can achieve those positions. This is why I'm so pleased to have Senator Gigi Osler join me today to discuss her new role in Canada's senate, and how she is managing her other roles as and internationally renowned surgeon and assistant professor. Wedding season is here, and finding the perfect venue is top of mind for many would be brides and grooms. Thankfully Angela Risi from The Doctor's House, one of Canada's top wedding venues, is here to share her top tips on choosing the perfect location for your wedding day. Anne Brodie is in and we jump right into Season 3 of Ted Lasso, which we're both thrilled to see the return of, plus a look at the sweet comedy-drama I Like Movies based on the experiences of filmmaker Chandler Levack who worked at Blockbuster and Cheryl Fennell and April Allen join me to share details about Proudly Indigenous Crafts and Designs, a trusted and secure e-commerce platform that celebrates and showcases Canadian Indigenous fashion designers and artists that create authentic, high-quality, hand-crafted seal fur and leather products, such as accessories, footwear, clothing and home décor. At a time when corporate greed is running amok, it's nice to know that socially conscious businesses that give back to their communities still exist. That's why I know you'll want to hear more about Love is Warm, the first socially conscious winter coat company. Founder Jordan Britton joins me to share more about this company that provides one coat to a Canadian in need for every coat purchased. Finally, we're closing out this week's show with Surrey BC native Alexis Lynn, an Indigenous singer-songwriter who crafts deceptively sweet pop anthems that never shy away from her ethos of honesty and empowerment. She is here to discuss her latest album and share the single Something to Prove with us.

Amplifying the voices of strong, successful, and inspiring women is important and essential in today's world. That's why today's podcast is so important. Today, I have the honor of interviewing Dr. Gigi Osler, also known as Senator Gigi Osler. Senator Osler is an internationally renowned surgeon, an assistant professor at the University of Manitoba, and a dedicated advocate for equity, diversity, and inclusion. She has broken barriers and shattered glass ceilings in the medical field. As the first woman surgeon and the first racialized woman elected President of the Canadian Medical Association, Dr. Osler has been a trailblazer in advocating for equity and diversity in healthcare. But what makes Dr. Osler even more remarkable is her gratitude and awareness of the supportive network that helped her achieve success. She is a feminist who wants women to take up space and believes in the power of mentorship and role modeling to inspire and uplift other women. Dr. Osler's journey, from being born to immigrant parents from the Philippines and India to becoming a role model, research supervisor, and mentor for Filipino and other racialized medical students, is a testament to the resilience and determination of women who strive to succeed despite facing systemic barriers. It's essential to share stories like Dr. Osler's to give other women hope and encouragement to pursue their dreams, no matter how challenging they may seem. I hope that her story inspires my listeners to break barriers and shatter glass ceilings of their own, while advocating for equity and diversity in their fields. A small housekeeping note before we jump in though, this podcast was recorded prior to the government of Canada banning Tiktok on government devices. I encourage you to keep up with Senator Osler on her other social channels as she is a wealth of information both in medicine and politics. So, without further ado, please meet Dr. Gigi Osler.

Metastatic breast cancer or mBC for short, remains an incurable disease in need of further research and support. Dr. Mita Manna is a medical oncologist at the Saskatchewan Cancer Agency and joins me now to share information all women need to hear. Canadian singer-songwriter Jessica Pearson and her band were recently trapped on a plane for 10 hours in 115 km winds. At the request of the captain, crew, and passengers they were asked to play music to help keep spirits up. Everyone on the plane has a great time, but social media is a cruel place and video of the event went viral with a false narrative that saw Jessica being viciously attacked. Oh we're setting the story straight on this one. Anne Brodie is in with new entertainment, and we take a look at The Quiet Girl which features a superbly nuanced performance from 11 year old Catherine Clinch, we also look at The Confessions of Frannie Langton and new drama mystery series set in 1825 that pushes the envelope in its depictions of society, the British slave trade, and its resounding impact then and now. Brogan Ingram has amassed a whopping 5.2 million followers on TikTok sharing transformative cleanings she performs for people in need. Brogan has become a leading voice in exploring the correlation between mental health and cleanliness, and joins me today to share what inspires her to help so many. Paulette Senior, CEO of the Canadian Women's Foundation joins me to discuss the unique discrimination and systemic barriers that impact Black women and girls in Canada. And finally Jennifer Slay stops in to chat to about Women LEAD, a community created with the intention of becoming a source of support for women in all areas of leadership. Jen shares details on upcoming workshops, including one being held on March 6, and how this community helps women navigate changing circumstances. Social Dr. Mitta Manna Website: mbctime.ca Jessica Pearson Website: https://www.jessicapearson.me/ Facebook: https://www.facebook.com/jessicapearsoneastwind Instagram: https://www.instagram.com/jessicapearsoneastwind/ TikTok: https://www.tiktok.com/@jessicapearsoneastwind?_t=8aHxSnB4eA9&_r=1 Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Brogan Ingram Website: https://beacons.ai/nottheworstcleaner Instagram: https://www.instagram.com/nottheworstcleaner_/?hl=en Facebook: https://m.facebook.com/Nottheworstcleaner/ TikTok: https://www.tiktok.com/@nottheworstcleaner?lang=en YouTube: https://m.youtube.com/channel/UCcV70YejOm0HcEOu2OXmgvA Paulette Senior Website: https://canadianwomen.org/ Twitter: https://twitter.com/cdnwomenfdn Instagram: https://www.instagram.com/canadianwomensfoundation/ Facebook: https://www.facebook.com/CanadianWomensFoundation/ Jennifer Slay Website: www.allwomenlead.ca Instagram: https://instagram.com/allwomenlead?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/AllWomenLEAD

Tax season has arrived and a lot of Canadians are questioning the fairness of our system. Despite overwhelming support for reform amongst the electorate there seems to be little political will to enact a wealth tax. Erika Beauchesne, the communications coordinator at Canadians for Tax Fairness, a non-profit organization that advocates for fair taxation to reduce inequality and strengthen the economy, joins me to discuss. In the second interview today we focus on the attitude of gratitude and how to make it a daily part of your life with Dr. Maxine McClean. Dr. McClean has a new book out called Gratitude Keeper - No Water, No Rain that aims to help people live a more balanced life through journaling, meditation, and daily inspirational cards. Anne Brodie is in with new entertainment and this week we take a look at Juniper starring the mighty Charlotte Rampling, the uber creepy The Consultant on Prime that takes a dark look at the modern workplace, and the delightful Eugene Levy steps out of his comfort zone in the new AppleTV+ series The Reluctant Traveller. Are you new year's health resolutions a distant memory now? Before you beat yourself up, Jasmine Parent from I Am Worthy Wellness pops by to discuss her unique approach to wellness that starts with a healthy dose of self-compassion. Multi-level marketing is everywhere and you may be part of one yourself, but Julie Anderson wants you to think twice about your involvement as either a consumer or a direct seller. Julie joins me to discuss a little about her journey with a consumer cult. Finally Martina Bosede is a new Canadian and we're so happy to have her, as she brings her incredible talent as a international open format DJ with here. Martina has worked with singers such as Rihanna, 50 Cent and Kelis and joins me today to share her newest single called MOVE. Canadians For Tax Fairness Website: www.taxfairness.ca Twitter: https://twitter.com/FairTaxCanada Instagram: https://www.instagram.com/canadians4taxfairness/ Facebook: https://www.facebook.com/canadiansfortaxfairness TikTok: https://www.tiktok.com/@canadians4taxfairness Dr. Maxine McClean Website: maxinemclean.com Instagram: https://www.instagram.com/drmaxinemclean/ Facebook: https://www.facebook.com/drmaxinemclean LinkedIn: https://www.linkedin.com/in/drmaxinemclean/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Jasmine Parent Website: https://iamworthywellness.com/ Instagram: https://www.instagram.com/jasminelosingit/ Julie Anderson Instagram: www.instagram.com/_julieanderson426/ Tiktok: www.tiktok.com/@julieanderson426?lang=en Martina Bosede Website: https://www.martinabosede.com/ Twitter: https://twitter.com/martinabosede Instagram: https://www.instagram.com/martinabosede/ Spotify: https://open.spotify.com/artist/0ucLPDdnibllSgHytzEz2Q?si=6r5AgNpCQnmTmWWjGPwQbw

Oh man, I feel like I'm really stepping into it today with this podcast. But its an important topic to tackle so that women can be empowered with knowledge to make informed decisions. With that being said, today we're talking about Multi-Level Marketing schemes, or MLMs. MLMs are notorious for selling women in particular a dream of autonomy and financial freedom. They promise flexible working hours, unlimited income potential, and the ability to be their own boss. However, the reality they sell is far from the dream. MLMs rely on a model that focuses on recruiting people to recruit others and according to the Federal Trade Commission, 99% of recruited sellers actually lose money in an MLM venture, and a recent survey found that most people make less than 70 cents an hour before deducting business costs. Yet, MLMs continue to market their products through personal networks and social media platforms, with many women getting messages from friends, family, and barely-acquaintances selling everything from essential oils and wine to makeup and clothing. So Before we go any further, let me be clear that we are not here to judge anyone who has either purchased from or been on the representative side, of an MLM. And in full disclosure I was caught up in an MLM myself briefly during my divorce. I completely understand the appeal of the promise of financial independence, and MLMs know how to tap into that desire. However, my next guest explores the tactics MLMs used to lure women in and the reality of what it's like to participate in one of these schemes, and the pain of leaving. So, join me as we uncover the truth behind MLMs and their impact on women. Meet Julie Anderson. Social: Instagram: _julieanderson426 TikTok: www.tiktok.com/@julieanderson426?lang=en Learning: Combating Cult Mind Control by Steven Hassan - https://amzn.to/3Yebilz Take Back Your Life: Recovering from Cults and Abusive Relationships by Janja Lalich and Madeline Tobias - https://amzn.to/3KzXQVV Ponzinomics: The Untold Story of Multi-Level Marketing by Robert Fitzpatrick - https://amzn.to/3ZerKUd

Galentine's Day is on the 13th of February, and I asked Jessica Painter founder of In Her Circle to join me. essica has created a community that helps women fight loneliness and build authentic, supportive friend circles. Jessica and I discuss the importance of having a solid squad, and how to celebrate the bonds of sisterhood not just on February 13th but every day of the year. Aly Pain is back to discuss the teens in our lives and how could we not take a look at teen love. Before you dismiss it as puppy love it's important to pause and take their romantic relationships seriously. Parents can help their child navigate this important stage of development and set the foundation for healthy relationships in the future simply by practicing empathy and listening with an open mind. Anne Brodie pops in with new entertainment which includes the documentary The Eye Has to Travel about the iconic fashion legend Diana Vreeland available on Amazon Prime now, also available on Prime is Somebody I Used to Know, starring Alison Brie who also who co-wrote the film with her husband and director Dave Franco, which has a sly new twist for a leading lady in a romantic movie , plus The Love Club on W just in time for the hopeless romantics out there. Singles Day falls on the 15th of February, and there has been loads of evidence presented lately that says that unmarried, childless women are the happiest subgroup of the population. Yet as we approach Valentine's Day there is a societal pressure put on the single ladies. So I called on Nora Spinks, CEO of Work-Life Harmony Enterprises, to join me to discuss the stigma of singleism, why unmarried and childless women are so darn happy, and how to avoid some of the loneliness that single women may feel. Dating after divorce is about as enticing as a root canal. It can be daunting jumping back in the dating game after a long marriage, and believe me when I say everything you know about dating has changed. Nadine Araksi has your back. Nadine has personally experienced the difficulties of navigating the dating scene, written about her experience for Chatelaine, and joined me with Chapter 2 Dating for an extended podcast on this subject. If you're currently thinking about throwing yourself back in the dating ring, listen to this interview first. Finally, I don't even know what to say about the fact that along with celebrating Galentine's Day, Valentine's Day and Single's Day this week, there is also National Poop Day coming up on February 13th. Perhaps I should have put this at the Number 2 segment in today's show? Either way Dr. Ashley Margeson joins me for a couple of laughs but some serious info about your health and how a lot of how you're doing starts with taking a good look at why you leave in the bowl. Oh, c'mon we all do it. Social Jessica Painter Website: www.inhercircle.ca Instagram: www.instagram.com/inhercircle.ca Facebook: www.facebook.com/inhercircle.ca Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Nora Spinks Twitter: https://twitter.com/NoraSpinks LinkedIn: https://www.linkedin.com/in/noraspinks/ Nadine Araksi Website: www.kickstartology.com Twitter: https://twitter.com/scarbiedoll Instagram: https://www.instagram.com/nadinearaksi/ Facebook: https://www.facebook.com/groups/kickstart.community.women Ashley Margeson Website: www.ashleymargeson.com  https://www.bendbeauty.com/ Instagram: https://www.instagram.com/drashleymargeson/ Facebook: https://www.facebook.com/drashleymargeson

Fast forward if you've heard this one before. Dating after divorce is easy. It's just like riding a bike, but the bike is on fire, and the ground is on fire, everything is on fire because you're in hell. There's very few people I've talked to about the post-divorce dating scene who wouldn't relate to that joke. In this episode, I'm joined by Anne Bokma and Amit Karia from Chapter Two Dating and Nadine Araksi from Kickstartology. We explore the process of setting up a divorce profile, tips for dating safely, and how to get clear on what you truly want in a relationship. These three have been in the trenches and worth noting, have found love, but more importantly they have wisdom to share that will save you a world of heartache. So whether you're a newly divorced individual or you've been out of the dating scene for a while, this podcast is for you. We hope that by the end of this episode, you'll feel empowered, confident, and ready to take your next steps in the world of love and relationships. So sit back, relax, and let's get started! Social: Chapter Two Dating Website: chaptertwodating.com Instagram: https://instagram.com/annebokma?igshid=MDM4ZDc5MmU= Facebook: https://www.facebook.com/anne.bokma.1 Nadine Araksi Website: www.kickstartology.com Twitter: https://twitter.com/scarbiedoll Instagram: https://www.instagram.com/nadinearaksi/ Facebook: https://www.facebook.com/groups/kickstart.community.women

If you have a variable mortgage rate on your home, you are no doubt feeling the pinch this month after yet another interest rate hike by the Bank of Canada. Richelle Morgan understands the unique challenges women face on their journey to becoming homeowners and in this case, staying homeowners. She joins me to discuss some ways to navigate this stressful time and remain in your home. Shelley Jarrett co-produced and co-wrote the new documentary What We Deserve which takes a look at how over 10 million Africans were stolen from their homes and forcefully transported to the Caribbean as the enslaved chattel and property of Europeans. Shelley decided to take a deep dive on this subject after Queen Elizabeth's death, and found herself surprised by some of the things she learned. Anne Brodie is here with entertainment including places to find great content during Black History Month, the girl gang movie of the year 80 for Brady starring Jane Fonda, Sally Field, Lily Tomlin, and Rita Moreno, plus the super creepy Knock at the Cabin Door with Dave Bautista, and finally Alice Darling starring Anna Kendrick in a role that will hit a little too close to home for many women. Dry January may be over, but momentum is pushing many to stick with it for Dry February, especially in light of new alcohol consumption guidelines from Health Canada. Anika Sawni has helped create a solution for those looking to stay sober curious by co-founding Grüvi, a Canadian line of alcohol-free beers and wines that provide a healthy and enjoyable alternative for people looking to stay sober. Anika joins me to share the story behind the brand and with some tips for those starting their own sober journey. Canadians have always been quite proud of our universal public health care system. We are leaders on the global stage, and healthcare to this point does not bankrupt people but there are cracks appearing and provincial governments across the country are pushing us closer and closer to privatization. Ontario in particular is on high alert after the Ford government recently announced funding for private, for profit clinics or hospitals in Ontario. Shelley Roebuck from the Ontario Health Coalition joins me to discuss how they are pushing back and how we can get involved. Finally, its heart month and women in particular are at a higher risk for heart failure and heart attack death than men. Thankfully Dr. Claudia Machiella from The Wellness Prescription is here today to share some of her best tips for keeping your heart in tip top shape. Social: Richelle Morgan Website: http://richellemorgan.ca/ Twitter: https://twitter.com/richellejmorgan Instagram: https://www.instagram.com/richellejmorgan/ Facebook: https://www.facebook.com/richellejmorgan LinkedIn: https://www.linkedin.com/in/richellejmorgan/ Shelley Jarrett Website: www.shellandhouseoffilms.com Twitter: https://twitter.com/filmsofshelland Instagram: https://www.instagram.com/shelland_house_of_films/ https://www.instagram.com/shelleyjarrett1/ Facebook: https://www.facebook.com/shelley.jarrett1/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Anika Sawni Website: www.getgruvi.com Instagram: https://www.instagram.com/getgruvi/ https://www.instagram.com/asawni/ Shirley Roebuck Website: https://www.ontariohealthcoalition.ca/ Twitter: https://twitter.com/OntarioHealthC Instagram: https://www.instagram.com/ontariohealthcoalition/ Facebook: https://www.facebook.com/ontariohealth Dr. Claudia Machiella Website: https://www.claudiamachiella.com/ Twitter: https://twitter.com/CMACHIELLA Instagram: https://www.instagram.com/claudia_machiella/ Facebook: https://www.facebook.com/claudia.machiella

Black History Month begins in a few days and with that we know there will be a rush to book interviews and keynotes with black leaders across Canada on a variety of topics. Knowing this, there needs to be an awareness that we are portraying and sharing black history and stories responsibly. Selam Debs is an antiracism educator, and anti-oppression coach. She joins me today with some advice for organizations and institutions as we head into February so that coverage is ethical instead of performative. Life for women in 2023 is chaotic. Between work and home, our mental and physical health, plus the never-ending barrage of information we must wade through, it can often feel like we're not moving ahead and it can and does affect our productivity. Thankfully we now have an app for that. Sandra Veledar is the founder behind I.Liv, a Life Productivity App that comes paired with Program and Mindset Training. Intended to empower women to live a balanced and fulfilling life, Sandra joins me to share how you can this app can help you find that elusive work/life balance. Anne Brodie pops in with entertainment and this week we take a look at Malcolm is Missing, a chilling documentary about a missing Port Hope man who failed to return from his annual trip to Mexico in 2018. A cautionary tale for anyone looking to book at trip south, this documentary highlights the fact that 100,000 people go missing in Mexico every year and 95% of violent crimes are never solved. We also chat about the humorous and deeply uncomfortable You People starring Eddie Murphy, Jonah Hill and Julia Louis Dreyfus on Netflix and the funny Shotgun Wedding starring two incredible Jennifer, JLo and Belle of the ball this year, Jennifer Coolidge. As the housing crisis worsens many are looking at ways to alleviate the burden and that includes multigenerational living. Kate Choi, an Associate Professor of the Department of Sociology at Western University joins me to share her insights on this growing trend that has benefits for kids living with grandparents, how it helps single parent households, plus a few of the downsides of this arrangement. Finally, the one and only Amber Mac joins me to discuss artificial intelligence and how it's creating a critical skills gap in our country. We also discuss how prepared Canada is for this new reality, what employment will look for us in the future, and how we should be preparing ourselves for the AI revolution. Social: Selam Debs Website: https://www.selamdebs.com/ Twitter: https://twitter.com/selamdebs Instagram: https://www.instagram.com/selamdebs/ Facebook: https://www.facebook.com/selamdebsyoga/ Sandra Veledar Website: www.iliv.io Instagram: https://www.instagram.com/ilivmyway/ https://www.instagram.com/ilivbysandra/ Linkedin: https://www.linkedin.com/company/89697255/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Amber Mac Website: https://ambermac.com/ Twitter: https://twitter.com/ambermac Instagram: https://www.instagram.com/ambermac/ Facebook: https://www.facebook.com/ambermac Kate Choi Website: www.katehchoi.com Twitter: https://twitter.com/KateHeeChoi

If you haven't used ChatGPT or similar AI platforms yet, trust me when I say, you will. AI is here to stay and with it comes a host of concerns for your privacy and security. Thankfully we have Cat Coode on the case. Cat helps individuals and corporations better understand cybersecurity and data privacy and joins me today to discuss what we all should be thinking about when using artificial intelligence. Until recently menopause was a topic we didn't openly discuss. Thankfully that is changing and there are a host of organizations and experts leading the charge to help educate women on this time of life that can last anywhere from seven to 14 years. Samantha Monpetit_Huynh is an online health coach who specializes in helping women 40+ navigate menopause and midlife through her comprehensive coaching program. She joins me to day to share her thoughts on hormone therapy. Anne Brodie jumps in with a female-centric Saturday Night at the Movies this week, starting with a closer look at Sarah Polley's gut-wrenching adaptation of Miriam Toews book, Women Talking. This fact-based story follows a group of women from a conservative religious colony who meet to discuss how to respond to a series of sexual assaults in their community and the steps they should take. Do nothing. Stay and fight. Or leave. We also chat about the documentary Ever Deadly that follows throat singer Tanya Tagaq's transformation of sound with an eye to colonial fallout, natural freedom and Canadian history. Burlesque, as we know it in North America, is an art form that has stood the test of time since the mid 1800s. Lauren Jiles aka Lou Lou la Duchesse de Rière,  is an internationally renowned neo-burlesque dancer, and teacher hailing from Quebec. Voted into the Burlesque Top 50 by 21st Century Burlesque and currently ranked the second most influential burlesque figure in world, Lou Lou has also made history by becoming the first Indigenous woman to be crowned New Orleans Queen of Burlesque. She joins me to share how she fell into this career path and her journey to the top. Have you ever heard of the motherhood penalty? Even if you haven't, there's a good chance you've been dinged by it. Allison Venditti from Moms At Work joins me to share how the motherhood penalty shows up in places of employment, how the fatherhood bonus plays out, and what you can do to help change this reality. Finally, Ally Cribb is a star on the rise in Canada and her new album Unbroken is leaving an indelible mark on listeners with thousands of streams each week, dozens of media reviews and a finalist spot in the Song Academy Competition's international category. Ally joins me to share a little about her songwriting process before we play the single California for you in its entirety at the end of today's show. Social Cat Coode Website: https://catcoode.com/ Twitter: https://twitter.com/BinaryTat Instagram: https://www.instagram.com/binarytat/ Samantha Monpetit-Huynh Website: https://www.samcoretrainer.com/ Twitter: https://twitter.com/SamCoreTrainer Instagram: https://www.instagram.com/samcoretrainer/ Facebook: https://www.facebook.com/samcoretrainer TikTok: https://www.tiktok.com/@samcoretrainer Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Lauren Jiles Website: https://www.loulouburlesque.com/ Twitter: https://twitter.com/missloulou514 Instagram: https://www.instagram.com/loulouladuchesse/ Allison Venditti Website: https://thisismomsatwork.com/ Twitter: @momsat_work Facebook: https://www.facebook.com/groups/MomsAtWork1/ Instagram: https://www.instagram.com/thisismomsatwork/ Ally Cribb Website: allycribb.com Twitter: https://twitter.com/allygcribb Instagram: https://www.instagram.com/allygcribb/ TikTok: https://www.tiktok.com/@allygcribb

It's no secret that women in media are often subjected to criticism about their looks that their male counterparts rarely hear. It's 2023 and this needs to stop. My first guest today is an award-winning journalist with over two decades of experience in the industry and while we should be celebrating that part of the story, we're not. Sadly despite all of Tess van Straaten's hard work committed to her craft, she is often subjected to to comments about appearance that diminish and detract from her achievements, as she was recently when someone wrote a letter criticizing her sleeveless dress on air. She joins me to discuss her viral story. 2023 is the year we shift out of languishing and into post-traumatic growth. Candy Ho, Board Chair of Ceric, the only charitable organization of its kind in Canada, focused on career development education and research joins me today to discuss today to share insights on how to navigate the current workplace and workforce realities, in addition to resources available for those looking to build purposeful careers after nearly three years of disruption. Anne Brodie is here with entertainment and this week we take a look at LIVING, starring the absolutely wonderful Bill Nighy, in the story of an ordinary man, reduced by years of oppressive office routine to a shadow existence, who at the eleventh hour makes a supreme effort to turn his dull life into something wonderful. Plus Aftersun, from writer/director Charlotte Wells which dominated the Toronto Film Critics Association Awards this year. For years, nurses across the country have been sounding the alarm about the impact that staffing shortages are having on patient care—yet those warning calls have continually gone unanswered. Ontario in particular is facing a full-blown healthcare crisis and nurses have reached a breaking point. To add insult to injury, Internal documents by the Ministry of Health were released this week through the freedom of information act that shows the Ontario government knew that passing Bill 124 would worsen the province's healthcare staffing crisis. Dianne Martin from WeRPN joins me to discuss. Finally, finances are a top concern for most Canadians right now so Stephanie Chabot from the Finance Diaries is here with some tips for riding out the storm. Stephanie believes that by being able to openly discuss finance topics: we can understand them better, avoid mistakes others have made, feel more empowered, and make better decisions. Social Tess van Straaten Website: https://www.cheknews.ca/ Twitter: https://twitter.com/tessvanstraaten Instagram: https://www.instagram.com/tessvanstraaten/ Facebook: https://www.facebook.com/tessvanstraatenCHEK/ Article: https://www.cheknews.ca/the-right-to-bare-arms-how-can-a-dress-be-almost-upsetting-opinion-1129674/ Candy Ho Website: https://ceric.ca/ Twitter: https://twitter.com/ceric_ca Facebook: https://www.facebook.com/cericca Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Dianne Martin Website: https://www.werpn.com/ Twitter: https://twitter.com/we_rpn Instagram: https://www.instagram.com/we_rpn/?hl=en Facebook: https://www.facebook.com/wearepracticalnurses/ LinkedIn: https://ca.linkedin.com/company/wearepracticalnurses Open Letter to Doug Ford and Sylvia Jones: https://www.werpn.com/news-details/werpn-urges-ontario-government-not-to-appeal-ruling-re-bill-124/ Stephanie Chabot Website: https://thefinancediaries.com/ Twitter: https://twitter.com/financediaries Instagram: https://www.instagram.com/thefinancediaries/ Facebook: https://www.facebook.com/thefinancediaries/ TikTok: https://www.tiktok.com/@thefinancediaries?

Michelle Nadon's company, mediaINTELLIGENCE.ca, links today's businesses with top talent through innovative talent acquisition and recruitment models, and cutting-edge career enrichment programs. She joins me today to share some tips for making a career shift in 2023. How much do you know about your Facebook friends? Amy Daughters began writing handwritten letters to an old camp friend Dana when she learned her son was sick with cancer, after his death the two women continued to correspond through the mail. This rich, meaningful experience led Amy to write handwritten letters to all 580 of her Facebook friends, and as it turns out, there were real, extraordinary individuals living very real lives behind each social media profile. Amy joins me to share the story. Anne Brodie is back with entertainment for 2023, and this week we take a look at A Man Called Otto starring everyone's favourite Hollywood actor, Tom Hanks, plus a look at Hold Me Tight, a psychological montage of a woman's moments, scattered across time and place and The Case Against Cosby with Canadian athlete and hero Andrea Constand, a towering figure in the #metoo movement. Women over 50 are having a moment and we're here for it at What She Said. Sherrilynne Starkie is an award-winning digital communications consultant with more than 20 years experience working with private and public sector clients in Canada, Britain and the USA. Her new podcast 50 Women Over 50 is a passion project in which she is interviewing women past their 50th birthday to learn how they see the world, what lessons they've learned and what advice they have for us all. Aly Pain kicks off the first of 12 interviews this year about the parent/teen relationship and this week we look at a hot-button issue for many parents, how to best support and motivate teenagers who are struggling academically. It's natural for parents and guardians to want their teens to succeed in school, and grades can be an important measure of progress. But sometimes, despite our best efforts, teens may struggle with their grades. Aly jumps in with some advice. Finally, the last few weeks have seen some crazy changes with the advancement of artificial intelligence, specifically with ChatGPT. What does this mean for people who make a living in writing? Kate Wallace is a copywriter, scriptwriter and brand storytelling consultant. Her custom copy helps her clients capture the attention of target audiences and drive business impacts. A national award-winning journalist, Kate joins me to share her thoughts on the latest development in artificial intelligence and what it means for those with a career in writing. Social Links to Guests: Michelle Nadon Website: https://www.mediaintelligence.ca Twitter: https://twitter.com/m_intelligence Instagram: https://www.instagram.com/mediaintelligence.ca/ Facebook: https://www.facebook.com/mediaINTELLIGENCE.ca Amy Daughters Website: https://www.amydaughters.com Twitter: https://twitter.com/DaughtersAmy Instagram: https://www.instagram.com/smokinhotamys/ Facebook: https://www.facebook.com/amydaughtersauthor/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Sherrilynne Starkie Website: https://sherrilynnestarkie.com/ Twitter: https://twitter.com/sherrilynne Instagram: https://www.instagram.com/sherrilynne7/ Facebook: https://www.facebook.com/sherrilynne.starkie/ LinkedIn: https://www.linkedin.com/in/sherrilynne/ TikTok: https://www.tiktok.com/@sherrilynne71 Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Kate Wallace Website: https://katewallace.ca/ Twitter: https://twitter.com/storybykate Instagram: https://www.instagram.com/story.by.kate/ Facebook: https://www.facebook.com/story.by.kate

Public education is essential to a civilized society. It provides individuals with the knowledge and skills they need to fully participate in and contribute to their community. It also helps to create a more equal and just society by providing everyone with access to education, regardless of their socio-economic status or other factors. Public education helps to promote critical thinking and problem-solving skills, and it can also foster a sense of civic responsibility and social cohesion. In addition, research has shown that public education has a number of positive impacts on society, including improved health outcomes, increased economic growth, and a reduction in crime rates. And yet, despite all the evidence that public education plays a crucial role in the development and prosperity of any society, it is under threat in Canada. So today, I play devil's advocate to Dr. Prachi Srivastava. Dr. Srivastava is a tenured Associate Professor, Western University, specialising in education and global development. She is also Member, World Bank Expert Advisory Council on Citizen Engagement, and Senior Research Fellow, NORRAG. She has been invited to provide expertise and commentary on COVID-19 education disruptions by the UNICEF Office of Global Insight and Policy, UNESCO, the BE2 education donor working group, and a range of global and Canadian civil society and non-governmental organisations. Needless to say, she could write the book on the value of public education but today we're going to write a different book. We'll call it the The Dummies Guide to Dismantling Public Education, where we explore the critical juncture in the education system and discuss the alarming issues that threaten to dismantle the well-functioning public education system in Canada. We break down the steps that those looking to dismantle public education might take and highlight the evidence that supports the importance of public education for society and individuals. We also discuss the motivations behind efforts to dismantle public education and the potential consequences of such actions.

We all know, productivity advice is crucial in today's fast-paced world, but it's equally important that we also develop our capacity for calm. By finding calm, we not only feel more relaxed and at ease, but we also build a deeper, more expansive reservoir of energy to draw from throughout the day. Chris joins me today to discuss a range of topics, including how the analog and digital worlds affect calm and anxiety in different ways, how our desire for the neurochemical dopamine can lead to anxiety and a lack of appreciation for everyday experiences, and how hidden sources of stress can be tamed by a "stimulation fast." He'll also be sharing how we can use the science of "savoring" to become more present and enjoy life more, and how "busyness" is as much a state of mind as it is an actual state of life. So join us as we delve into the pursuit of calm and how it ultimately leads us to become more engaged, focused, and deliberate, while making us more productive and satisfied with our lives. In an anxious world, investing in calm can be considered the best productivity strategy around. Meet Chris Bailey. Find the book here: https://amzn.to/3Ib7i0G

Do you ever feel like you're stuck in a rut, unable to make progress or achieve your goals? Are you tired of feeling stagnant and unsure of how to break free and move forward? If so, this is the podcast for you. In this episode I'm joined by Jennifer John and Denise Chand from The Sacred Space coaching for a look back on all the lessons we've reviewed in 2022, and a look forward to what we should be bringing with us into 2023. Together we discuss strategies and techniques for getting unstuck and becoming unstoppable in all areas of your life. From overcoming mental blocks and procrastination to setting and achieving big goals, we'll be exploring the mindset, habits, and tools that can help you break free from the things holding you back, so you can start making real progress right away. Join us and let's move from unstuck to unstoppable, together. Check out previous episodes with The Sacred Space here: https://www.whatshesaidtalk.com/category/sacred-space/

In the week leading up to Christmas many of us find ourselves in panic mode because we often feel like we haven't bought enough, or maybe that we should expand our giving list by adding obscure people we don't really know. Nancie Taylor, Senior Wealth Advisor at Meridian Credit Union is here to encourage us to press pause on the present panic button so that we can roll into 2023 without the overspending hangover. Anne Brodie stops in with entertainment to keep you busy over the holidays and shares her thoughts on Sarah Polley's achingly poignant Women Talking based on the book by ex-Mennonite Miriam Toews, The Whale with a critically acclaimed performance from Brendan Fraser, and the confection we all need right now with Season 3 of Emily in Paris returning to Netflix on December 21st. Stress can affect our behaviors and habits, such as our sleep patterns, exercise habits, and eating habits, which can also contribute to an increased risk of illness. As part of our ongoing series with New Roots Herbal, I'm joined by Angela Wallace from Eat Right Feel Right who shares some tips for avoiding the some of the health risks we subject ourselves to when stressed. When's the best time for a fresh start? Lindsay Sealey, from Bold New Girls and author of Made for More, A Fresh Start Approach to a Bolder, Brighter You, says right now is the best time. Waiting for a specific date on a calendar only delays us from stepping into the life we really want. Finally, Chris Bailey, productivity expert and international bestselling author of The Productivity Project and Hyperfocus joins me to discuss his latest book How to Calm Your Mind, Finding presence and productivity in anxious times. I've had the privilege of reading and putting into practice many of this book's recommendations ahead of it's official release date on December 27th, and whole-heartedly believe this book should be required reading for everyone in 2023. You won't want to miss Chris's calming advice. Social: Nancie Taylor Website: https://www.meridiancu.ca/ Twitter: https://twitter.com/MeridianCU Facebook: https://www.facebook.com/MeridianCreditUnion/ Instagram: @meridiancreditunion Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Angela Wallace Website: https://newrootsherbal.com/ Facebook: https://www.facebook.com/newrootsherbal Instagram: https://www.instagram.com/newrootsherbal/ Website: www.eatrightfeelright.ca Instagram: @nutrition.for.families Facebook: @nutrition.for.families Lindsay Sealey Website: www.LindsaySealey.com Twitter: @LindsaySealey Instagram: @BoldNewGirls Facebook: lindsaysealeyMA YouTube: https://www.youtube.com/channel/UCrK0y0_iQw166LfGPHM_D2Q Amazon: https://amzn.to/3QNgA4u Chris Bailey Website: https://chrisbailey.com/ Twitter: https://twitter.com/chris_bailey?lang=en Instagram: https://www.instagram.com/chrisbaileyauth/?hl=en LinkedIn: https://ca.linkedin.com/in/chrbailey

Since January The Sacred Space Coaching has been joining What She Said to help get us unstuck so that we can step into our power and live full rich lives. In the final segment of the year Jennifer John joins me to discuss cultivating an attitude of gratitude and how to leverage that to get unstuck and to enjoy our lives fully. Samanta Krishnapillai from OnCanada Project is back and this week we look at intersectional feminism. As women's rights are being rolled back around the globe, the need for strong feminist voices is more crucial than ever but in order to achieve true equality we must make space for the most marginalized and oppressed groups of women to take centre stage. Anne Brodie drops in with new entertainment which includes a look at Guilerrmo Del Toro's Pinnochio out on Netflix now, Olivia Colman in Sam Mendes' doomed seaside romance Empire of Light and All the Beauty and the Bloodshed, Laura Poitras' documentary on artist Nan Goldin whose grassroots political activism went after Big Pharma Purdue and the Sackler Family that created a chain of drug use that has to date cost more than half a million lives with oxycontin. We all know by now that all-weather or winter tires are a must for Canadian winters, so this year Tiffany Woodley from Kaltire is here to discuss our tire pressure, something many of us give very little thought to but definitely should since it has a huge impact on our car's efficiency, and more importantly safety. The holidays mean an abundance of food is all around us, particularly all those foods we label as naughty. Josée Cormier and Alicia Stafford from Your Way Weight Loss join me to discuss why diets don't work, why we need to shake off our scarcity mindset, and the importance of losing the labels we attach to food so that we can breeze through the holiday buffet table with zero regrets. Finally, Alecia Aichelle was told she would never sing again after complications with throat surgery to remove a tumour on her thyroid gland. Alecia said nuh-uh, and fought all the odds for a miraculous recovery. She joins me today to share her Christmas single One Wish and a bit of the story behind it before we play it in its entirety for you. Social: Jennifer John Website: www.the-sacredspace.com/getunstuck Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn Instagram: https://www.instagram.com/jenniferjohn_clc/ Facebook: https://www.facebook.com/TheSacredSpaceCoaching Facebook: Single & Hating It Facebook: With D&J Samanta Krishnapillai Website: www.oncanadaproject.ca Twitter: @Samkrish_ @oncanadaproject Instagram: @samkrish_ @oncanadaproject Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Tiffany Woodley Website: https://www.kaltire.com/ Twitter: https://twitter.com/KalTire Instagram: https://www.instagram.com/kaltire/ Facebook: https://www.facebook.com/KalTire Your Way Weight Loss Website: www.yourwayoursupport.com Instagram: https://www.instagram.com/yourwayweightloss/?hl=en Facebook: https://www.facebook.com/ywwlshediac TikTok: https://www.tiktok.com/@yourwayweightloss?lang=en Documentary: https://vimeo.com/713391981/762e9d0fab Alecia Aichelle Website: www.aleciamusic.com Twitter: www.twitter.com/AleciaAichelle Instagram: www.instagram.com/aleciaaichelle Facebook: www.facebook.com/AleciaAichelleMusic Youtube: www.youtube.com/c/AleciaAichelle

What if this year we vowed to do things differently? What if instead of plowing through December either depriving ourselves of delicious food, or indulging in it all anticipating starving ourselves in January, we parked all our hangups and misconceptions, and took a fresh look at how we nourish ourselves. What if before we signed up for that diet plan or invested thousands of dollars in meal plans and shakes, we stepped back to assess how our mindset affects how we eat? My guests today are here to help you shake off years of misinformation, shame, and even trauma when it comes to food, so that you can let go of all the mental space food takes up in your brain, and focus on more important things. Meet diet disrupters Josée Cormier and Alicia Stafford from Your Way Weight Loss who join me to share how to change your relationship with food for good.

You've likely seen the viral Signal for Help that women have been sharing on social media since the pandemic started but you probably don't know that this initiative was created by the Canadian Women's Foundation. Pamela Di Pinto is the manager of the Signal for Help and joins me today to share how it started, some very public success stories of it working, and more importantly how you should respond should someone send you this signal. Christmas with teens can be challenging for both sides. Parents are often left shellshocked as their sweet excitable child is replaced by a sullen anti-social teen, and teens are left wondering what all the fuss is about anyway. Aly Pain, What She Said's expert on the parent/teen dynamic is here today with some tips for getting through this year's holiday with comfort, and joy. Anne Brodie has heaps of new entertainment including South Korea's stunning espionage thriller Hunt, the emotionally charged The Eternal Daughter starring the amazing Tilda Swinton playing a dual role as mother and daughter, the wait is finally over Three Pines on Amazon Prime, and the very steamy, super hot Lady Chatterley's Love on Netflix that is going to give the wedding scene on The Highlander a run for it's money. Layoffs are becoming headlines all too frequently right now and it can cause anxiety for those that fear they may be next. Natalie Romero knows how you're feeling all too well, after being laid off this summer from Shopify. Natalie joins me to share her best tips for getting through a lay off in the best shape possible. If you're sober curious or have given up drinking entirely, the holidays can be challenging. Sarah Kate from somegoodcleanfun.com stops by with some tips on everything from what to drink, to preparing mentally, to being the only sober person in the room. This interview is great fun for everyone, whether you drink or not, if only because it offers perspective of the other side, and that's important when we gather to celebrate. Finally, where you spend your money this holiday season matters. Every time you spend money, you're casting a vote for the kind of world you want to live in. Erin Brillon from Totem Design House is here to share ways to ensure your dollar helps instead of hurts, especially when it comes to purchasing indigenous made items. Social: Canadian Women's Foundation Website: https://canadianwomen.org/signal-for-help/ Twitter: https://twitter.com/cdnwomenfdn Instagram: https://www.instagram.com/canadianwomensfoundation/ Facebook: https://www.facebook.com/CanadianWomensFoundation/ Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Natalie Romero Instagram: https://www.instagram.com/natylr/?hl=en LinkedIn: https://www.linkedin.com/in/natalie-romero09/ Sarah Kate Website: somegoodcleanfun.com Instagram: https://www.instagram.com/somegoodcleanfun/ https://www.instagram.com/rethinkingdrinking/ Facebook: https://www.facebook.com/SomeGoodCleanFun/ TikTok: MomRethinkingDrinking Erin Brillon Website: https://www.totemdesignhouse.com/ Instagram: https://www.instagram.com/totemdesignhouse/ Facebook: https://www.facebook.com/TotemDesignHouse Tiktok: https://www.tiktok.com/@totemdesign

Over the last few months we've been chatting finances for generations with Meridian Credit Union and this week we're looking at Millennials who often get a bad rap when it comes to finances. So today we're leaving behind the ridiculous narrative that says they're broke because of avocado toast and expensive lattes, and diving into the matter seriously with Maryam Mahdavifar from Meridian Credit Union. Menopause is something all women will experience at some point in their life, yet at least half of us are completely unprepared when it arrives. The lack of knowledge about menopause leaves millions of women struggling to understand what is happening to their bodies, why they may be feeling the way they do, and whether treatment and support is available. Janet Ko, President of the Menopause Foundation of Canada, a national non-profit organization dedicated to raising awareness of the impact of menopause on women and society joins me to discuss. Anne Brodie is glued to the screen now that awards season is hear but she tears herself away this week to give us an update on what's new including a look at Poland's EO, a submission for the Best International Feature Oscar, the riveting The Swimmers on Netflix which recreates the real-life struggles of two young Syrian women, and the gloriously eccentric Please Baby Please available on TVOD. We ignore what happens in our local elections at our peril, particularly when it comes to education. Dr. Prachi Srivastava, who specialises in education and global development joins me to discuss school governance and why we need to be paying attention to who is directly impacting policy at this level. Louise Penny fans are chomping at the bit for Amazon Prime Video's release of Three Pine's starring Alfred Molina. Anne Brodie had the honour of chatting with Penny ahead of the series premiere and shares a bit of it with us today. Finally, we close out this week's show with Chelle, a Pop singer-songwriter from Toronto. Chèlle's unique sound, as well as performance style with her 5 piece band, attracts a wide range of age groups, with people from all walks of life. She joins me to discuss the inspiration behind her newest single, “Think of Me” before we play the song for you. Social: Maryam Mahdavifar Website: https://www.meridiancu.ca/ Twitter: https://twitter.com/MeridianCU Facebook: https://www.facebook.com/MeridianCreditUnion/ Instagram: @meridiancreditunion Janet Ko Website: https://menopausefoundationcanada.ca/ Twitter: https://twitter.com/MenopauseFdnCan Facebook: https://www.facebook.com/MenopauseFoundationCanada Instagram: https://www.instagram.com/menopausefoundationcanada/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Prachi Srivastava Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html Twitter: https://twitter.com/PrachiSrivas Louise Penny Website: https://amzn.to/3AyHneL Chellé Website: https://chellemusic.ca/ Twitter: https://twitter.com/_chellemusic Facebook: https://www.facebook.com/chellemusicofficial Instagram: https://www.instagram.com/_chellemusic/ YouTube: https://www.youtube.com/c/ChèlleMusic

Just hear those sleigh bells ringing, along with the alarm bells in your head as your stress levels move into overload the closer the holidays get. This year though The Sacred Space wants you shift your mindset early so the holidays not only leave you feeling rested but prepared to hit the ground running in 2023. Denise Chand joins me to discuss. What happens when one risk adverse person meets a daredevil? They get married of course. Danielle Kaplan joins me to share details from her new book I Married a Thrill Seeker which shares the true story of her husband Stephen's last solo free-spirited ride in the Yukon, that ended horrifically and changed their lives forever in an instant. Anne Brodie is here with the latest in entertainment with a look at The Menu starring Raph Fiennes which gives a new disturbing twist to the phrase ‘eat the rich', the true and sad story of two Montreal influencers who chase fame and riches and end up in prison in Australia, and the very sweet Slumberland starring Jason Momoa which is perfect entertainment for the whole family. Aly Pain is here, fresh on the heels of her own ADHD diagnosis to discuss what ADHD looks like in teens, and how to best support kids who have it. Women's mental health has been declining and more and more of us are seeking ways to address it. Thankfully there is help with Room for Her, a FREE service that offers digital cognitive behaviour therapy for one year. This incredible initiative is being supported by Greenshield Canada and Mila Lucio, executive Vice President of Human Resources and Social Impact at Green Shield Canada joins me to share details. Finally, with the Ford government trying to develop the greenbelt in Ontario, and farmland across the country at risk I thought it would be a good time to re-air an interview I did with Peggy Brekveld this summer. Peggy is President of the Ontario Federation of Agriculture, which represents over 38,000 farm families across Ontario who joined me to discuss their Home Grown campaign. We all need to know what's at risk when we lose farmland. Social: Denise Chand Website: www.the-sacredspace.com/getunstuck Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn Instagram: https://www.instagram.com/denisechand_clc/ https://www.instagram.com/jenniferjohn_clc/ Facebook: https://www.facebook.com/TheSacredSpaceCoaching Facebook: Single & Hating It Facebook: With D&J Danielle Kaplan Website: www.imarriedathrillseeker.com Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Mila Lucio Website: https://roomforher.ca/ Instagram: https://www.instagram.com/inkblottherapy/ Twitter: https://twitter.com/gsc_1957 Facebook: https://www.facebook.com/GreenShieldCanada/

It's possible you missed the news about Pierre Poilievre's use of the #MGTOW hashtag on his YouTube channel or perhaps you're not sure what all the fuss about it is for, so Samanta Krishnapillai from OnCanada Project joins me to discuss why women across Canada, no matter where they sit on the political spectrum, should be concerned about it. This week, we saw unions across the country unite in a show of solidarity not seen in years, to push back against the Ontario provincial government's legislation that aimed to take away the bargaining rights of CUPE, but also would have set a precedent for all workers if they got away with it. Laura Walton, President of CUPE OSBCU joins me to discuss how they got the government back to the bargaining table. Dr. Patricia Wu joins me to chat about the benefits of mushrooms on everything from brain health to immunity support as part of our ongoing series with New Roots Herbal aimed to educate consumers on the benefits of supplements. Anne Brodie is here and this week we've got a bit of a British focus with a look at Season 5 of The Crown on Netflix, The English available on Prime Video, which stars the uber talented Emily Blunt who also produced the series, and a series on etiquette on Netflix called Mind Your Manners which hopefully will help return some civility to our society. Finally and most important to me, is the release of two new Christmas movies coming up this season! The Rooftop Garden, is a new novel from the host of The Globe and Mail's The Decibel podcast, Menaka Raman-Wilms, which explores timely themes including climate anxiety and the political radicalization of young men. She joins me to her why for penning her first novel. Finally, Anne had the honour of sitting in on a group interview with the Cast of Season 5 on the Crown which includes Imelda Staunton as Queen Elizabeth, Jonathon Pryce at Prince Philip, and Elizabeth Debicki as Princess Diana to name a few of the top talent in this season. We'll listen in to a bit of that at the end of today's show. Social: Samanta Krishnapalli Website: www.oncanadaproject.ca Twitter: @Samkrish_ @oncanadaproject Instagram: @samkrish_ @oncanadaproject Laura Walton Website: https://osbcu.ca/ Twitter: https://twitter.com/osbcucscso Instagram: https://www.instagram.com/osbcucscsocupe/ Facebook: https://www.facebook.com/osbcucscso Dr. Patricia Wu Website: https://newrootsherbal.com/ Facebook: https://www.facebook.com/newrootsherbal Instagram: https://www.instagram.com/newrootsherbal/ Website: www.drpatriciawu.com Instagram: https://www.instagram.com/drpatriciawu.nd/?hl=en Facebook: https://www.facebook.com/drpatriciawu.nd Anne Brodie Website: whatshesaidtalk.com Twitter: https://twitter.com/annebrodie Menaka Raman-Wilms Website: https://nightwoodeditions.com/collections/menaka-raman-wilms/products/9780889714380 Twitter: https://twitter.com/menakarw

When Loblaws announced last month that they were freezing prices on their no name brands, the response wasn't favourable. The public, already at or past the financial breaking point, saw it for what it was, a PR stunt meant to distract from the fact that they are making record profits at the same time that food banks are seeing their higher demand ever. Melissa Silber, aims to educate the Canadian public on large corporate conglomerates in Canada, as well as help entrepreneurs and small business owners and joins me today to discuss greedflation. From the price of groceries in stores to managing the reality at home, Puneeta Chhitwal-Varma, a food and sustainability author who teaches people how to lead a low-waste, people+planet friendly lifestyle through her website Maple and Marigold is on a mission to help a million people change how they cook and eat, while creating positive habits in their kitchen and at home, and yes, on a budget. Anne Brodie is in with entertainment and the Oscar contenders keep coming, with Florence Pugh coming in strong in The Wonder available on Netflix this month, and two documentaries about music megastars with My Life as a Rolling Stone which takes a deep dive on each member of this iconic band, and The Return of Tanya Tucker. Degrassi Fans will want to stick around for this interview. Linda Schuyler is the executive producer and co-creator of over 500 episodes of the internationally recognized, multi-award winning Degrassi television franchise. Her memoir,The Mother of all Degrassi,is out now, and Linda joins me to share the a little bit behind her incredible story. Lindsay Sealey, author of Made for More is back with a look at the “supergirl syndrome” and how it places undue pressure on GenZ women and girls. Lindsay shares some tips that we can employ to help them, and possibly even help ourselves escape from this trap. Finally, Sonshine and Broccoli the JUNO-nominated duo from Toronto who know how important it is for children to have music of their own have released a new album. Lisa Sonshine joins me to discuss how the pandemic pushed them to write this album for today's kids, and then shares the song Born to Be Brave with us, a song kids and adults will love.

Theatre took a blow during the pandemic, but who better to tackle the challenges than a creative crew. Laurie Steven is an award-winning director, playwright, dramaturge, and the founding Artistic Director of Odyssey Theatre who joins me to share how her theatre group has embraced the growing genre of audio dramas with The Other Path, a unique collection of modern folklore that tackles today's big issues on your favourite podcast provider. We're all starved for some kindness, so I'm delighted to have my dear friend Erica Ehm join me to discuss The Undercover Kindness Project from The Ontario Caregivers Organization that she has partnered with to help spread comfort and joy to unsuspectiing caregivers who desperately could use our support. Anne Brodie is here with entertainment and this week she shares what she feels will be an Oscar contender with Colin Farrell, Brendan Gleeson and Barry Keoghan for their gut-wrenching performances in The Banshees of Inisherin, South Korea's Official Oscar Selection for International Feature Film Decision to Leave, and Margaret Brown's stunning documentary Descendent, now on Netflix. Choosing to be compassionate over cynical is hard in a world that keeps throwing us curveballs but its the only way through. Leisse Wilcox joins me to to share her three top tips for helping others while maintaining your sanity in a topsy-turvy world. Added bonus Leisse's voice is like butter and if nothing else will soothe your soul just listening to her. We've talked a lot about mid-life lately on this show, so today I offer up someone who is walking the talk. Lesley Crewe wrote her first book at 50 and since then has published 14 books. She joins me to share more on this life pivot and details on her new book Nosy Parker. Finally, writing a book is a lot of work. Now imagine also creating an online world and soundtrack where fans can fully immerse themselves in your fictional world. That's exactly what my final guest Sienna Tristen has done with her husband Avi Silver in The Heretic's Guide to Homecoming, a labour of love that is less plot more vibes built over the last decade.

More financially educated than Baby Boomers, but less so than Millennials; GenX has found their way into a vast range of high paying careers, and have earned (and spent) an exuberant amount of money. Today Kavaughn Boismier from Meridian Credit Union joins me to discuss the unique challenges this cohort is facing and how to navigate through it all. For parents of teens there is often nothing more frustrating than when a teens intentions and execution don't align. So how do you manage it without blowing your top? Aly Pain, What She Said's own expert on all things adolescence joins me to discuss how to manage this very tricky scenario without losing your cool and encouraging your teen to keep going. Anne Brodie is in with this week's new releases which includes a look at a new documentary on the legendary Buffy Ste. Marie, plus the funny and heart wrenching Ray & Raymond starring Ewan McGregor and Ethan Hawke, plus the Good Nurse with Jessica Chastain and Eddie Redmayne, and the Peripheral, a new series on Amazon which envisions a somewhat brighter future. Dr. Prachi Srivastava is back to discuss education in Canada and this week we take a look at where Canada sits on a global stage and what we should be striving for right now when it comes to 17 Sustainable Development Goals established by the United Nations. I replay an interview this week that I did last year around this time with the one and only Melissa Dilkes Pateras who skyrocketed to over a million followers on TikTok sharing laundry hacks. Who knew laundry could be so compelling? Finally, Ottawa native Steph LaRochelle pops by to discuss her debut album Wildflower and to share the single No Sleep Tonight with us. Social Kavaughn Boismier Website: https://www.meridiancu.ca/ Twitter: https://twitter.com/MeridianCU Facebook: https://www.facebook.com/MeridianCreditUnion/ Instagram: @meridiancreditunion Aly Pain Website : https://www.alypain.com/ Twitter: https://twitter.com/AlyPain Instagram: https://www.instagram.com/alypain/ Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/ TikTok: https://www.tiktok.com/@alypain?source=h5_m Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Prachi Srivastava Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html Twitter: https://twitter.com/PrachiSrivas Educations Goals: https://www.globalgoals.org/goals/?gclid=Cj0KCQjwnbmaBhD-ARIsAGTPcfWiCe9mjUeq5Ddn-lPhTzpSlkEHAA6Kf5SVVNP2HveQoqilX5I-SGMaAnKuEALw_wcB Melissa Pateras Instagram: https://www.instagram.com/melissadilkespateras/ Twitter: https://twitter.com/melissapateras2 TikTok: https://www.tiktok.com/@melissadilkespateras Facebook: https://www.facebook.com/melissa.d.pateras Steph LaRochelle Website: www.stephlarochelle.com Instagram: https://www.instagram.com/steph_larochelle/ Facebook: https://www.facebook.com/LaRochelleSteph/ Twitter: https://twitter.com/LaRochelleSteph YouTube: https://www.youtube.com/channel/UCCZh2USyfI-B3rjnILA3XCQ TikTok: https://www.tiktok.com/@steph_larochelle

I welcomed my first guest Amanda Jetté Knox onto the show three years ago to discuss their book Love Lives Here. Today they join me to discuss the alarming rise in transphobic hate and why 2022 was the first year they feared for their life doing their job as an advocate for the 2SLGBTQI+ community. Lindsay Sealey, author of Made for More is back to discuss Gen Z women and girls and this week we take a look at the relentless pursuit of MORE. More money, more cars, more clothes but is that really making us happy? Of course we all know the answer to that so how then can we help our girls find the more that really matters, more love, more fulfillment, more peace. As always Anne Brodie is in with entertainment and this week we take a look at Shantaram on Apple TV+ starring Charlie Hunnam who takes us on an extreme adventure in Bombay, Plan A on TVOD which is based on the true story of a cell of Jewish underground resistance members, Welcome to Wrexham on FX Disney + starring Canada's favourite son, Ryan Reynolds, and Big Bad Budget Battle with the Pioneer Woman. Mushrooms are enjoying a moment in the sun as we learn more and more about their health benefits. As part of our ongoing partnership with New Roots Herbal we take a closer look today with Dr. Colleen Hartwick who breaks down their benefits on everything from brain health to immune support. Despite increased international attention the number of people falling victim to human trafficking around the world continues to grow and Canada is no exception. Alexandra Stevenson knows this all too well as a victim of sex trafficking. She joins me to share what we need to know to prevent this from happening to more young women and girls. Finally, homelessness is on the rise across Canda due to a variety of factors but the bottom line is that too many people will be cold, unsheltered, and hungry this winter. Our response needs to be swift. Dr. Karen Shin from St. Michael's Hospital in Toronto joins me to discuss. Social Amanda Jetté Knox Website: www.amandajetteknox.com Twitter: https://twitter.com/MavenOfMayhem Instagram: https://www.instagram.com/maven_of_mayhem/ Facebook: https://www.facebook.com/mavenofmayhem Lindsay Sealey Website: www.LindsaySealey.com Twitter: @LindsaySealey Instagram: @BoldNewGirls Facebook: lindsaysealeyMA YouTube: https://www.youtube.com/channel/UCrK0y0_iQw166LfGPHM_D2Q Amazon: https://amzn.to/3QNgA4u Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Colleen Hartwick Website: https://newrootsherbal.com/ Facebook: https://www.facebook.com/newrootsherbal Instagram: https://www.instagram.com/newrootsherbal/ Website: www.campbellrivernaturopathic.com Instagram: https://www.instagram.com/drcolleennd.theremindproject/ Facebook: https://www.facebook.com/colleen.hartwicknd Alexandra Stevenson Website: https://thelaughingsurvivor.com/ Instagram: https://www.instagram.com/thelaughingsurvivor/ Facebook: https://www.facebook.com/thelaughingsurvivor/ Tiktok: https://www.tiktok.com/@thelaughingsurvivor Dr. Shin Website: https://www.stmichaelsodettelecture.ca/ Twitter: https://twitter.com/StMichaelsFdn Instagram: https://www.instagram.com/stmichaelsfdn/ Facebook: https://www.facebook.com/stmichaelsfdn/

Human Trafficking is often thought of as something that only happens in foreign countries, or to those who are uneducated, perhaps poor. These are dangerous concepts to hold on to. My next guest grew up in suburbia in an idyllic neighbourhood. A straight A student, self-described nerd, a young activist, no one would have thought Alexandra Stevenson would end up the victim of human sex trafficking, especially Alexandra who only came to realize she was trafficked 10 years after her escape from her groomer. It's a harrowing story with a lot of lessons we all need to sit up and pay attention to. In the podcast Alexandra shares how sex assault as a child led her straight into the arms of a trafficker as a late teen. She also shares the five stages of grooming, something we should all know how to identify, and what it's like to parent young children with CPTSD. I'm largely silent in this podcast, because the story is simultaneously horrific, uplifting, and educational. Meet Alexandra AKA, The Laughing Survivor. Alexandra Stevenson Website: https://thelaughingsurvivor.com/ Instagram: https://www.instagram.com/thelaughingsurvivor/ Facebook: https://www.facebook.com/thelaughingsurvivor/ Tiktok: https://www.tiktok.com/@thelaughingsurvivor

Truth and Reconciliation Day has passed and Orange shirts have been packed away for another year. This does not mean we can move on for another year. Only 10 of the 94 calls to action from the Truth and Reconciliation Commission have been addressed, which means activism needs to be less performative and more constructive. Samanta Krishnapillai from On Canada Project joins me to share what that should look like. Thanksgiving will not be a happy occasion for over a million Canadians this year, as inflation forces more and more people to seek relief from Canada's food banks. Food insecurity and hunger is at an all-time high and food banks are stretched to help support soaring demand. Kirstin Beardsley, CEO of Food Banks Canada wants all Canadians to know that food alone will not solve hunger and food insecurity in Canada – and shares how we can all get involved to help our neighbours and communities. Anne Brodie pops in with enough new entertainment to get you through a long weekend and the anticipated turkey coma. Lena Dunham is back with a new show she wrote and directed on Amazon Prime called Catherine Called Birdy which Anne says is a triumph of innovation and imagination. House of Hammer on Discovery takes a look at the family legacy of violence, abuse, drugs, and murder over generations in one of the world's wealthiest families. Plus The Lincoln Project on Showtime which takes a look at the the fastest-growing super PAC in America, as they take on the task of “saving democracy” and defeating their own party's sitting president. Mid-life can be a crisis for some and a time of release for others, and all of that depends largely on your mindset going into it. Jennifer John from The Sacred Space Coaching pops by with some tips on moving through this time of life with intention and purpose so that you can write the best next chapter of your life. Who doesn't want to be a badass? Jennifer Cassetta wants to help you achieve that goal with her new book The Art of Badassery, Unleash Your Mojo with Wisdom of the Dojo and lays out how you can attain black belt status in your life with this easy to follow self-help book that helps you harness the wisdom, tools, and tactics she learned on the dojo mat. Finally, Vanessa Vakharia who is half of the rock duo Goodnight Sunrise, stops by to discuss their latest single One Pill before we play it for you in its entirety. Social Samanta Krishnapillai Website: www.oncanadaproject.ca Twitter: @Samkrish_ @oncanadaproject Instagram: @samkrish_ @oncanadaproject Kirsten Beardsley Website: https://foodbankscanada.ca Twitter: https://twitter.com/foodbankscanada Instagram: https://www.instagram.com/foodbankscanada/ Facebook: https://www.facebook.com/FoodBanksCanada Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Jennifer John Website: www.the-sacredspace.com/getunstuck Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn Instagram: https://www.instagram.com/jenniferjohn_clc/ Facebook: https://www.facebook.com/TheSacredSpaceCoaching Facebook: Single & Hating It Facebook: With D&J Jennifer Cassetta Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Facebook: https://www.facebook.com/JenniferCassetta/ Vanessa Vakarhia Twitter: https://twitter.com/gnsrband Instagram: https://www.instagram.com/goodnightsunriseband/ Facebook: https://www.facebook.com/gnsrband

Whether the opponent is a financial hardship, a difficult boss, being in a manipulative relationship, or emerging from a pandemic, my next guest's new book The Art of Badassery (unleash your mojo with the wisdom of the dojo) teaches readers how to flex their mental muscle, how to rise above fears, and how to reclaim their power. I received an advance copy of Jennifer Cassetta's book and tore through it in record speed. A self-help book addict, I've read pretty much all of them, and in my opinion Jennifer's is one of the best. By taking the skills she learned in the dojo to become a third-degree blackbelt and translating them into Confidence boosters you can use in your life, Jennifer bring the perfect mix of class, sass and bad-ass to women everywhere. Meet Jennifer Cassetta.

Iran is experiencing feminist led protests after the death of a 22 year old Mahsa Amini at the hands of the so-called Morality Police. Women in Canada want to help but it's hard to know what we can do. Mehry Hadi, a Iranian-Canadian who has been fighting the regime from Canada for 24 years, joins me to share steps we can all take to ensure women's voices are heard and change happens in Iran. It's that time of year again, time to discuss the ta-tas, as Breast Cancer Awareness Month kicks off so Dr. Paula Gordon is here to share why all women should get to know their breasts, signs to be concerned about, and how to advocate for yourself. Anne Brodie is straight off of TIFF and exhausted but she still brings the entertainment goods this week with True Story, a comprehensive study of Indigenous history in Canada on The History Channel, Sigourney Weaver and Kevin Kline in The Good House, and the long awaited release of Hocus Pocus 2 starring Bette Midler, Kathy Njamy and Sarah Jessica Parker. Making friends as an adult is hard. Jessica Painter knows this first hand after moving to Canada and starting a new life here. The founder of In Her Circle, Jessica helps women find and keep new friendships and shares tips for those searching for a BFF. Everyone loves a good comeback story, but you'll really love the story of Emily O'Brien who set out on a mission to transform herself and make her time in jail as meaningful as possible. Using her entrepreneurial pre-sentence background and experience, Emily O'Brien birthed the idea for Comeback Snacks—a popcorn brand that creates unique flavours inspired by the ones Emily developed in prison. Finally Willie Poll joins me to discuss her children's book together we drum, our hearts beat as one which aims to brings awareness to the additional barriers Indigenous women and two spirit people face, as well as the epidemic of missing and murdered Indigenous women, girls, and two spirit people in Canada. Social: Mehry Hadi Email: mehry_hadi@yahoo.com Paula Gordon Website: https://densebreastscanada.ca/ Facebook: https://www.facebook.com/densebreastscanada/ Instagram: https://www.instagram.com/densebreastscanada/ Twitter: https://twitter.com/densebreastscdn Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Jessica Painter Website: www.inhercircle.ca Instagram: www.instagram.com/inhercircle.ca Facebook: www.facebook.com/inhercircle.ca Emily O'Brien Website: www.comebacksnacks.com Twitter: https://twitter.com/comebacksnacks?lang=en Instagram: https://www.instagram.com/emz.obrien/?hl=en https://www.instagram.com/comebacksnacks/?hl=en Tiktok: https://www.tiktok.com/@comebacksnacks?lang=en Willie Poll Website: www.williepoll.com Instagram: https://www.instagram.com/willieandpugdolife/ Book: https://arsenalpulp.com/Books/T/Together-We-Drum-Our-Hearts-Beat-as-One

Aging as a woman is complex. Typically as we enter our 40s, and into our 50s and 60s, our confidence and general contentment soars, but on the flip side we struggle with physical changes that shouldn't detract from our contributions or worthiness to society but often do. Case in point, Lisa LaFlamme. At the peak of her career, trusted by Canadians for decades as an exemplary newscaster, she was dumped by Bell Media apparently because she had the audacity to let her hair go grey. Then there's the lies we tell ourselves, that we're too old to change, or we can't do something because we're over the hill. Finally, we can't forget the pressure we put on ourselves and others to stay young, or the pressure we put on women to allow themselves to age naturally as if Botox was the enemy. The complexity of this issue prompted this discussion with Jennifer John and Denise Chand from The Sacred Space Coaching about aging.