You Can Do This!

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own way, so it can feel like our own brain is own worst enemy. But when you understand how your brain works and how to rewire it in a way that helps you, your brain can be your most powerful ally.A TikTok educreator with over 234,000 followers and 2.8M likes, Kia is a globally certified professional neuroplastician (one of only 30+ in the world) and a communication strategist with over ten years of experience in human-centered, brain-based marketing and communication. The founder of Brave Creatives and Brave Creators Lab, she has helped generate over $500M in results for clients from micro-entrepreneurs to global brands.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Negotiation isn't just for boardrooms and courtrooms—it's happening every day, at work, at home, even inside your head. Whether you're asking for a raise, setting boundaries with a partner, dividing household duties, trying to be a better parent or even bargaining with your parents, you're in a negotiation. And knowing how to handle those moments well can make a big difference in your life.Sharing practical tools and powerful mindset shifts to help you advocate for yourself like a lawyer in every part of your life is a seasoned practitioner in family, tax, and corporate law. The managing Partner of King & Graido Law, she has guided major corporate deals, IPOs, and tax settlements, and also handles high-stakes matters like annulments, custody disputes, and estate division.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they're overly competitive, passive-aggressive, chismosa, intrigera, or just plain toxic. How do you stay professional when you're forced to work with someone you just don't like?To help us unpack this all-too-common challenge is a seasoned HR and talent consultant, executive coach, and the no-nonsense voice behind CrissyTalksHR. With over 20 years of experience at fast-growth startups like Growsari and GoTyme, and global firms like Ernst and Young and the Boston Consulting Goup, she combines real-world HR insight and deeply human advice on how to build better working relationships—even with the people you don't like!For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they're overly competitive, passive-aggressive, chismosa, intrigera, or just plain toxic. How do you stay professional when you're forced to work with someone you just don't like?To help us unpack this all-too-common challenge is a seasoned HR and talent consultant, executive coach, and the no-nonsense voice behind CrissyTalksHR. With over 20 years of experience at fast-growth startups like Growsari and GoTyme, and global firms like Ernst and Young and the Boston Consulting Goup, she combines real-world HR insight and deeply human advice on how to build better working relationships—even with the people you don't like!For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

When life becomes overwhelming and stress, anxiety, burnout, grief, or uncertainty make it hard to breathe—how do you come back to yourself? In a culture that rewards constant motion, slowing down makes us feel guilty or selfish. For Teresa Herrera, being present stopped being a luxury—it became her lifeline.She was a top model, acclaimed stage actress and TV host, art curator, internationally recognized wellness facilitator, and a yoga and meditation teacher for over 20 years. When she faced loss and uncertainty in recent years (the passing of her brother John, and her son's life-threatening illness), she found her anchor in radical presence. Here, she shares how we can use it to bring more calm, clarity, courage, and meaning into our everyday lives.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

You've got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It's never enough, and you feel like you need to keep proving yourself just to keep up with expectations. If you keep asking, “Is this really what I want?”, a this episode is for you.This executive and life coach, lawyer and former prosecutor knows exactly what that pressure feels like. After years of pushing herself to the limit and wrestling with anxiety, she shifted careers in her mid-40s, and now helps people break free from that cycle and define success on their own terms—as they achieve their personal and professional goals. As an involved mom to a child with special needs, she deeply values intentional living and making a positive impact.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you're chasing Olympic gold or striving to meet your personal best in your own goals, there's a science and strategy behind showing up powerfully with an Olympian mindset.This Australian-licensed occupational therapist and elite sports performance coach played a pivotal role in gymnast Carlos Yulo to win two gold medals at the Paris 2024 Olympics by blending neuroscience, biomechanics, mental conditioning, and strategic coaching. Her work spans Olympic athletes, UFC fighters, esports world champions, and high-performers from all walks of life. She's also a Harvard trained Ergonomics Specialist and an MIT Data Science Professional.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Why is it easy to talk to some people—and painfully awkward with others? Whether it's small talk with strangers, joining a group, or speaking to intimidating VIPs, many of us worry about saying the wrong thing—or worse, saying nothing at all.This episode can help you get better at talking to anyone, just like once-shy class torpe Chris Cantada did. He proves you don't need to be the loudest or most polished in the room you just need to be curious, present, and a little brave. The former Sponge Cola drummer and cosplayer is now one of the Philippines' most recognizable fan creators, having interviewed stars like Pedro Pascal, Evangeline Lilly, and Jennifer Lopez— and just about anyone who's ever played a superhero or Star Wars franchise character. With 2 millionfollowers as Chris Cantada Force, his new podcast Once andAlways a Fanboy debuted at #7 on Spotify.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Putting yourself out there can feel terrifying—whether it's speaking up in a meeting, telling others about your secret passion, posting something about yourself on social media, or simply letting yourself be seen. Because we fear of being judged, rejected, or misunderstood, we hold back and stay under the radar—even if we know that being more visible and showing the world whatwe can do can only help us achieve our dreams.Kia Abrera is a certified neuroplastician and communication strategist who combines brain science, storytelling, and self-leadership to help people break through those fears and start showing up with confidence. This top TikTok EduCreator with over 229,000 followers is the founder of Brave Creatives, where she works with change-makers and mission-driven brands to tell theirstories with honesty and courage.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

If you really want to understand yourself, look back. In a country where many of us grow up knowing little about our family or national history, discovering where we come from can help us feel more grounded, confident, and proud of who we are. And in this age of misinformation and historical revisionism and distortion, learning how to tell truth from propaganda has never been more important.Genealogist and historian Mona Veluz, a.k.a. TikTok viral educreator Mighty Magulang, the “ninuno hunter,” makes Philippine history accessible and fun. A former corporate executive, she now dedicates her time to helping us Filipinos explore our roots, understand our identity, and reconnect with the powerful stories that define us.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

If you've ever felt the need to suppress your true self and watch everyword and move just to fit in, this episode might set you free.Wilma Doesnt didn't just break the mold—she smashed it to pieces and turned it into her success story: The supermodel who reigned on the runways in her true colors and comedienne who never held back has become a food entrepreneur whose hit “carinderia na sosyal” Chicks Ni Otit is featured globally on Feed Phil on Netflix. Through it all, she's stayed 100% real and proves that being your full, authentic self is the secret ingredient para sumakses.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Ever laughed at a pageant candidate stumbling through Q&A?Think you'd do better—under time pressure, in a swimsuit, infront of thousands? Whether it's in the boardroom, a jobinterview, or everyday conversation, we've all been caught offguard. But what if you could learn to stay calm, clear, andconfident—no matter what question comes your way?Kali Huff is one of the country's most sought-after pageantcoaches, having trained over 400 beauty queens—including toptitleholders Bea Gomez, Stacey Gabriel, and Pauline Amelinckx—to handle high-pressure questions with grace and confidence.As the founder of Kali Communications & Coaching, she helpsprofessionals in sales, leadership, real estate, and politicsspeak with power and clarity—on stage, at work, andbeyond.This law graduate is also a gender equality advocateand is Miss Universe Philippines Pasig City 2023.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Like it or not, you're the CEO of your own life, and only you can lead itwhere you want it to go. Adopting a CEO mindset can help you takecontrol, make better decisions, and reach your goals. Whether you'refreelancing, managing a side hustle, running a startup, or climbing thecorporate ladder, this episode is for you.Julian is an ICF-Certified executive coach and strategic planning coachwho helps business leaders, entrepreneurs, and professionals developthe CEO mindset to gain clarity and courage to push past their limits andlead with confidence towards rapid growth. His work has transformedcountless careers, empowering leaders to fully step into their power tobring their company—or their lives—to the next level.

You're smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these three things often feel out of reach or out of balance. If you've ever felt like something invisible is holding you back from the life you want and deserve, this episode can help you start unblocking those hidden blocks.Sanaiyah is a healer, coach, and host of Project Loving Myself, a Spotify Philippines Top 50 podcast, where she guides women to put themselves first and live a love-centered life—and where she helped guest Ellen Adarna “manifest” her now-husband Derek Ramsey in three months, as she predicted. The creator of the Magnetize System, a three-step method for turning dreams into reality by clearing deep emotional patterns, she's helped thousands of women stop chasing love and start attracting it by activating the power of self-love.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

You're smart, accomplished, attractive, and self-aware, butwhen it comes to love, money, or time, you still feel stuck—andno matter how hard you try, these three things often feel out ofreach or out of balance. If you've ever felt like somethinginvisible is holding you back from the life you want and deserve,this episode can help you start unblocking those hidden blocks.Sanaiyah is a healer, coach, and host of Project Loving Myself,a Spotify Philippines Top 50 podcast, where she guides womento put themselves first and live a love-centered life—and whereshe helped guest Ellen Adarna “manifest” her now-husbandDerek Ramsey in three months, as she predicted. The creatorof the Magnetize System, a three-step method for turningdreams into reality by clearing deep emotional patterns, she'shelped thousands of women stop chasing love and startattracting it by activating the power of self-love.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Too late too resist AI now—and if you don't catch up ASAP, you'll be left behind! Instead of giving in to fear, be pro-active: Learn about how AI can help you work smarter, free up time for what truly matters, and level up your life in ways you never imagined.The executive director and chief AI ethicist at Data & AI Ethics PH shows us how to unlock the power of AI responsibly to improve our lives. An entrepreneur, media startup CEO, and creative director at a social enterprise, he also teaches Creative Writing at the Fine Arts Department of the Ateneo de Manila University. And, proof of humanity—he's a certified human-centered coach from Haraya Coaching.If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com

How do some people manage to find the funniest things in almost every situation—even the most awkward, annoying, or painful ones? Sometimes, the best way to cope with chaos of everyday life is to turn it into comedy gold.This episode's guest is a master of using humor as a life coping mechanism—and you're in for lots of laughs and life lessons throughout our conversation. You've seen him on Tik Tok as the guy holding the lapel mic playing everything from a polite hold-upper to a jealous ghost. In just a couple of years, he's gone from a constant TV commercial reject to becoming a breakout comedy content creator star with over 1.5 million followers and 110 million likes—turning even the most cringe, stressful, or mundane moments into viral sketches with unexpected plot twists that make you laugh—and feel seen.

Feeling stuck or stagnant in your career, business, or life? Maybe you've simply stopped being curious. When was the last time you asked new questions, challenged old assumptions, or saw a problem from a fresh perspective? In this episode, we explore why curiosity is crucial if you want to keep moving forward.Birdie Salva is the co-founder of Curiosity, Inc., a boutique design research agency that helps organizations solve problems by understanding people better. An expert in business innovation, systems thinking, UX research, and game design, he has helped startups and global foundations alike tackle real-world challenges by asking the right questions.

If you've ever found yourself overanalyzing situations, obsessing over every detail, or worrying about What-ifs that may never happen, you know how exhausting overthinking can be. It's like a mental hamster wheel that drains your energy, clouds your judgment, and keeps you stuck. Left unchecked, overthinking can leave you feeling overwhelmed, paralyzed by indecision, and too mentally drained to enjoy life.To help us stop the mental spiral is an executive coach who helps leaders and creatives simplify complex thinking to prevent overthinking and burnout.  A former copywriter and creative director, she blends creativity with strategy to help her clients build trust, authority, and influence through sharp messaging and compelling narratives.

Do you hesitate speaking up in meetings or spend too much time perfecting an email over the fear of committing grammatical errors or mispronouncing words? There's so much bad English everywhere—in mass media, social media, business correspondence, and even everyday conversations. With Taglish taking over as our lingua franca, AI doing all the writing, and the prevalent smart-shaming of English speakers, does being fluent and articulate in English and upholding high grammatical standards still hold weight? Can communicating clearly and confidently in English still level up your life and career?Tik Tok's “Grammar Nazi,” a.k.a “Pepe Word Smith” weighs in. With over 1 million followers on social media, he creates content to provide free, innovative, and unconventional English lessons to Filipinos. A former corporate executive for industry giants like HSBC, Globe Telecom, GCash, and Home Credit, he now does one-and-one English coaching, teaches courses in IELTS ( International English Language Testing System) proficiency and has a column in The Manila Times called “Grammarama.”

Exhausted and overwhelmed trying to keep up with life's demands? Feel so drained that no amount of vacation leaves seem to recharge you? Must be burnout. In today's always-on culture, chronic stress has become an all-too-common struggle.This episode's guest has a lasting solution: to reset your body and mind from the inside out. A Functional and Integrative Medicine physician and licensed medical acupuncturist, she is the co-founder and medical director of Centro Holistico, where she combines conventional and functional medicine with holistic healing practices to reverse chronic diseases and help her patients regain balance, restore energy, and recover from burnout naturally.

Ever cringe when you hear your own voice? Hesitate to use it in meetings, presentations, recordings, or even conversations? Your best voice ever is achievable, and this episode helps unlock it for you!Back on the show (check out Ep.113!) are my voice coaches and two of the country's most iconic voices, certified Vocal Yoga HLM coaches who've been teaching their “Best Voice Ever” workshop for over 20 years. You'll recognize her voice from ads for Dove, Cebu Pacific, Pond's, Smart, and Second Avenue, and voiceovers for major events like Bb. PIlipinas; and his voice from countless commercials and movie trailers in his 30 years as a broadcaster, event host, and talent trainer. Together, they're launching Voice Con, a conference designed to help professionals, leaders, and content creators speak with confidence and authority.

How do you rebuild your life when it hits rock bottom? A painful breakup, failed business, or unexpected life crisis can make starting over feel impossible. But our lowest points can become the turning points that lead to something even greater.After her marriage fell apart when her kids were still young, Cathy transformed her heartbreak into healing—not just for herself, but for others. In 2001, she created a little sanctuary in Tagaytay called Nurture where women could rediscover their self-worth, strength, and resilience. It has since grown into the sprawling Nurture Wellness Village, which she owns with her husband Mike Turvill.This award-winning spa and wellness pioneer is the President of the Wellness Tourism Association of the Philippines, an internationally certified Health and Wellness Coach, Nutritional Therapist, Chef Coach, Living Foods Educator, and author.

Five years ago, in the midst of the COVID pandemic, she took a massive financial and life-risking leap—flying to London with no guarantees, no safety net, and only her self-belief, resilience, and grit to chase her dream of becoming an international fashion model. Despite setbacks and moments of doubt, her gamble paid off.A UP Los Baños Chemical Engineering graduate who once wanted to work for NASA, Ella discovered her true passion in modeling. Once pressured to conform to beauty pageant standards, winning a modeling competition led her toward high fashion instead. Today, she's thriving in London, working with global brands like Rayban Meta, Pandora, Primark, Adidas, Puma, Glenlivet, Sephora, Boots, ASOS, Boohoo, and Nasty Gal, among many others. She has also founded her own mother agency called Eiveren Models to help Filipino models break into the international sceneIf fear or doubt has ever held you back from your dreams, this conversation is for you!If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com

Society tells women to be strong—but not too aggressive. Ambitious—but not too selfish. Nurturing—but never too emotional. Navigating between these conflicting expectations is exhausting and often causes us to second-guess ourselves and play small. Believing these cultural norms holds us back from stepping into our power and fulfilling our biggest potentials.Helping us unlearn the conventional beliefs we've been programmed to accept and harness our strengths as women instead is executive coach and organizational development consultant Sheila Tan, a Neuro-Semantics trainer, NLP Master Practitioner, and licensed Meta-Coach with the International Society of Neuro-Semantics.

With all the challenges women face in leadership—bias, cultural expectations, self-doubt, what does it really take for a woman to rise to the top? Is it about working harder, being more confident, or knowing the right people? And do women really have to be louder, tougher, or more aggressive to get ahead—or is there another way?Coach Sheila Tan studied how the most successful executives lead their organizations towards success in “The X-Factor of C-Suite Executives,” her thesis for her Master's of Science In Organization Development at Pepperdine University published in the Transdisciplinary Journal Management. She is a Neuro-Semantics trainer, NLP Master Practitioner, Meta-Coach, executive coach, and organizational development consultant.

Can love really thrive when you're miles apart, navigating time zones and technology gaps? Long-distance relationships (LDRs) are often seen as challenging, but they can also be a powerful testament to trust, communication, and commitment. Navigating the essentials and intricacies of LDRs is a certified relationship coach from The Relationship School and host of Nuggets of Nikki, a podcast on healthy relationships and the winner of the 2024 Philippine Podcast Search. She previously worked as an editor at Summit Media.

When your relationship is tested by life's most challenging crises, what does it take to weather the storm together and come out stronger on the other side?Ricardo Cepeda and Marina Benipayo were models and friends in their 20s, but it wasn't until their mid-40s—after previous marriages and raising two adult children each—that their love story truly began on the set of My Binondo Girl. Over the past 13 years, their relationship has not only flourished but also withstood both personal and public challenges.Their greatest test came just over a year ago when Ricardo was unexpectedly detained for nearly a year due to an estafa case tied to a company he had represented as a brand ambassador. Through it all, their love remained steadfast. Here, they share the hard-earned wisdom they've gained about lasting love, resilience, and commitment—and the strength to stand by each other, no matter the obstacles.

If your dating life has been an endless series of swipes, disappointments, heartbreak, and skepticism, it can be hard to stay optimistic about ever finding your true match. But even if you've been burned, are now jaded and feel hopeless—stick around! Love often shows up when you least expect it, so never lose hope that real love is still out there waiting for you.Joelle Yuvienco, top TikTok content creator andPaano Kungpodcaster known for her fearless and feminist dating advice, and her husband, HR and international mobility expertLenard Santos found their happily ever after, and so can you. Their modern love story had Bumble beginnings, exciting ups and downs along the way, and led to a cool wedding that not only reflected their unique personalities but also went viral and global! This episode will inspire you  to take risks, stay hopeful, and do loveyourway.

Had it with dating? Maybe you've experienced the fear of rejection or the frustration of ghosting or you've been swept off your feet, only to realize those butterflies were red flags. Dating can be overwhelming. Whether your goal is to find The One ASAP or to just have a fun and active dating life until you're ready for a serious commitment, we've got the right coach for you.Back on the show is a certified relationship coach from The Relationship School and the winner of the 2024 Philippine Podcast Search whose podcastNuggets of Nikki teaches listeners how to have healthy relationships. Combined with her extensive dating experience, she's the perfect guide to help us navigate the complexities of modern dating in this episode.  

Ever feel like there aren't enough hours in the day to accomplish everything on your plate? If you're constantly battling distractions, procrastination, or feeling overwhelmed, here's how to maximize your time and energy while staying balanced and focused.Anton Gonzalez is a seasoned serial entrepreneur with over 30 years of experience. The founder and president of Planet Sports has led the expansion of 200 stores nationwide and managed iconic global brands. He's also the president of Map Active Philippines, overseeing 600 shop-in-shops for brands like Hoka, New Balance, and Converse. Also an International Coaching Federation Professional Certified Coach, he now helps business leaders achieve peak productivity, transformative growth, and work-life balance.

Overwhelmed, stressed out, and bogged down by all the mental clutter? Unable to appreciate and enjoy important moments because your mind is always elsewhere? Practicing mindfulness helps you clear the mental fog and create space for more focus, calm, clarity, and joy. It can even help improve your relationships—at home and at work!

Ready to make this year the one where you finally show up for yourself? As women, we often put ourselves last, prioritizing our families, relationships, work, and societal expectations over our own needs, leaving little room for self-care or pursuing our dreams. Time to put yourself at the top of your list and finally achieve your goals! Our guest expert is a career and leadership development coach with over 19 years of corporate and coaching experience and an International Coaching Federation Professional Certified Coach and workshop facilitator who has empowered over a thousand professionals to achieve their ultimate career goals. She is also the author of Thirtysomething and Retired: How to Get Out of the Life That Drains You.

"Not enough time” for a passion project, personal goals, fitness, a dream in the making? But we all have the same 24 hours, so what if the real problem isn't lack of time, but how we're choosing to use it? In this episode, Darlyn Ty Nilo says “Yes, you can have it all, if you choose it!” and shows us how you, too, can start winning back your day—and your life. The CEO of Viviamo, Inc, and creator of the famous Belle de Jour Power Planner has empowered countless women in the last 19 years by helping them reclaim their time and refocus their energy on what truly matters. She makes time to live her multiple lives that includes being an Implementing Partner and Consultant for Events and Campaigns for UN Women Philippines, a life coach, wife and mother of two, open water swimmer, and Spartan racer.

New year, new start, new you…not? How many times (and years!) have we promised to change, only to fail? Will this year be any different? Myke Santos thinks so. His promise: If you build it, it will come. The author of Brick by Brick: Building the Change You Want  shares his new approach change that makes our promises to ourselves stick. A strategy and HR consultant with over 25 years experience, the founder of Brick Management Consulting is a certified coach for Transformative Coaching® and The Leadership Circle® and a certified facilitator of the LEGO® SERIOUS PLAY® Method, which he helped pioneer in the Philippines. His signature 5-Brick Change Model has guided countless individuals and teams create the change they desire with clarity and confidence.

Frazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it's easy to overlook the good around us. Before rushing into the new year, take a moment to pause, breathe, and reflect. By regularly practicing gratitude, you can shift your perspective, build resilience, and transform your mindset, relationships, and career—ultimately leading to more happiness. This episode's guest has built her life around finding beauty and meaning in the everyday. Through her storytelling and advocacy, the award-winning author, journalist, host, podcaster behind Soulful Feasts, TED Talker, and mother of two has inspired her community to embrace gratitude as a transformative tool, enriching their lives and deepening their connections with themselves and others.

"Manifest" is The Cambridge Dictionary's Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you're wondering if it's scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind. One of the first life coaches in the Philippines, Kimi Lu, a.k.a. the Mother Pusher, says that although its results are magical, manifestation is not magic, but science. Beyond just positive thinking, she espouses taking intentional and inspired action toward creating the life you want, as well as accountability and support from a like-minded community. Having empowered countless people to unlock their potential and manifest their desires, she shares the steps, tools, and mindset shifts you need to start manifesting your dream life next year. Kimi is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, corporate coach, Reiki Master Practitioner, certified NIA instructor, certified Sister Stories facilitator with over a decade of experience in coaching individuals and businesses alike. She is the author of Masturdating: Intentional Guidebook to Celebrate Life! and the mover behind the Manifestival and ManifestSLAYtion manifestation events.

Got a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you're capable of achieving something so monumental? Sam Sewell makes big dreams come true regularly, taking bold risks and overcoming crazy challenges as the executive producer of GMG Productions. She's mounted epic productions of the world's most iconic musicals here in the Philippines, such as "Miss Saigon,"  the Asian premiere of "Hamilton," "Six,” "Mamma Mia," "The Lion King," "Wicked," "The Phantom of the Opera," and “Matilda.”  Named one of the Inquirer's "Women of Power" in 2023 for her significant contributions to arts and culture, she boasts of over ten years of extensive experience in the ticketing and entertainment industry, spanning Australia, New Zealand, and Asia, with a primary focus on the Philippines.

Whether you're high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true self, and transforming your life—from the inside out, or the outside in, as you'll find out in this episode. Belle Rodolfo has influenced the way we view beauty, self-expression and authenticity in the last decade, spending years shaping beauty narratives that go beyond the conventional and promoting inclusivity. A  top beauty content creator, former beauty editor (Preview and L'Officiel), and advocate for LGBTQIA+ rights, she is also an in-demand speaker who gives talks on beauty, self-empowerment, and the evolution of beauty standards, particularly in the context of Filipino culture. She recently gave a TEDx Talk on  “Democratizing The Beauty Industry Through Social Media” and a few months ago, was selected, along with her partner Deng Garcia, Pia Wurtzbach, and Iza Calzado, to be a brand ambassador for L'Oreal's #ImWorthIt campaign aimed at transforming preconceived standards of Filipino femininity through empowerment and resilience.

Does your heart palpitate at the mere thought of speaking in front of an audience? Whether you're asked to address a boardroom, host an event, or even just share ideas in a meeting, public speaking is an essential skill we should all get better at and stop fearing, because research shows those who excel in it are more likely to succeed.  Sharing her tips here is one of the most sought-after and most seasoned professionals in public speaking and live hosting. With 25 years of experience hosting high-profile corporate, business, and lifestyle events across various platforms, she has won multiple awards including three ALIW Awards for Best Female Emcee, PMPC Star Awards' Best Lifestyle Show Host, the 2020 Best Host Award for excellence in online hosting. She is also an award-winning stage, film, and TV actress and the President and Head Trainer of 1Lit Corp, which specializes in hosting services, public speaking training, and events management and production.

Feeling a little off and not like your usual self but can't put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes, insomnia, hair loss, allergies, bloating, or even unexplained weight gain but brushing them off, hoping they'd go away? Or you've had them checked but have failed to get any clear answers or solutions? These could actually be signs of hormonal imbalance, and, if left unaddressed, can affect your overall health. Shedding light on your quandaries is Dr. Sheree Bondoc, co-founder of and medical director of The CORE Clinic, whose mission is to help people live better quality lives by not just treating symptoms but addressing the root causes of health issues. Her holistic approach empowers people to improve their well-being at the core, ensuring they can live long and live well. A board-certified Fellow by the Philippine Obstetrics and Gynecology Society (POGS), she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute (MMI) of the American Academy of Anti-Aging Medicine (A4M) and George Washington University.

People will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter experts and service providers monetize their knowledge into digital products for over 10 years. Whether you're fantasizing about escaping the 9-5 grind to run a profitable business from home or want to harness your expertise and connections into a reliable online income stream, this episode is for you.  This former accountant and banker has mastered the art and science of building a one-person business that's not dependent on putting in long hours at the office. Here, he shares his insights, experiences, and strategies to inspire and empower you to take that leap.

What's the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it's always negative, this derails us from unlocking our full potential. Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic approach has transformed countless leaders and coaches. She is an International Coaching Federation-Professional Certified Coach, a three-time Best APAC Coach and Best Executive Coach awardee, one of the Global Top 100 Exemplary Coaching Leaders and one of NY Weekly magazine's Top 10 Life Coaches of 2024.

Not only do most people hate the sound of their voice, as I once did, they struggle to find their voice—their true voice. So we keep quiet, stay in the shadows, and waste the chance of being seen, heard, and contributing to helping make the world a better place. In this episode, the top voice talent (a.k.a the in-flight voice of Philippine Airlines), content creator, podcaster (Sleeping Pill), and host shows you how to not only discover your voice but also use it to live your best most most authentic life and empower those around you. Once afflicted with stage fright and content to exist behind the scenes, Inka was suddenly thrust into the spotlight during the pandemic when a TikTok video she posted featuring herself and her mom doing their iconic Philippine Airlines voice-overs went viral. She has since become a force for empowering women, promoting body positivity, fighting misogyny and other injustices, and embracing her true self in a world that prioritizes perfection over authenticity. Inka's trademark therapeutic voice isn't just something people love to hear—it's a tool she has used to build a mega-platform that inspires and connects with her huge community as she speaks her mind about controversial issues and speaks her truth to spread her message of self-love and authenticity.

Words wield power. They shape how we view the world and each other, especially when it comes to sensitive topics like mental health. In a society where stigmas and misconceptions still persist, the language we use can either reinforce harmful stereotypes or help break them down.  Journalist Pola del Monte is the content creator behind the hit social media account Miss Chief Editor. Through her content and work, she advocates for the responsible use of use language to impact our society in more positive ways. In her speech at the 2024 Cosmo Women of Influence Awards, she stressed her belief that while language can perpetuate harm and oppression, it also has the power to uplift, heal, and make a real difference. In this episode, we talked about how being more mindful of our words—whether in casual conversations, on social media, or in the media—can challenge and shift the way we think about mental health and reduce the stigma around it.

Feeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is jam-packed, deadlines seem impossible, and worse, if your workplace feels toxic, how can you even balance putting in a good performance at work with prioritizing your mental well-being? This episode's guest expert gives you insights, strategies, and solutions that can empower you to thrive while taking care of yourself as well as get the support you deserve from your employer. Cat Triviño is the co-founder and Chief Product and Data Officer of MindNation, a global mental health organization which provides mental health services such as talks, training, and therapy to companies here and abroad. Her own personal journey and struggles with anxiety and depression have led her to a lifelong commitment to fight for mental healthcare accessibility and affordability.

Once you've written that book that's been aching to come out of you (after listening to Ep.169, Part 1), the next step is to get it published. This episode sheds light on the ins and outs of today's publishing scene in Southeast Asia and is filled with Singapore-based best-selling author Claire Betita de Guzman's helpful and encouraging inside info, insights, anecdotes, and tips from her 20 years of writing books.  Claire is the author of six novels: Hue City, which debuted at No. 2 on the Straits Times Bestseller list, and Suddenly Superstar, which made it to No.8 on the same list, as well as Miss Makeover, Budget is the New Black, Girl Meets World, and No Boyfriend Since Birth. She has worked with three publishers (Penguin Random House Southeast Asia, Marshall Cavendish, and Summit Books) on five books and self-published Miss Makeover. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com

They say, “Everyone has a book inside them,” and if you're reading this, you must feel that calling, too. This is your sign to stop overthinking it and make it happen: Whether you're aching to tell your story, stories about others, or share your ideas and insights with the world, you know that writing a book can create a lasting impact and legacy and open doors to new opportunities.  Motivating you to turn your author dreams into reality with her tips, lessons learned from her own experiences, and helpful insights relevant to the current times is a Filipina writer based in Singapore and author of six novels, including Hue City, which debuted at No. 2 on the Straits Times Bestseller List, and Suddenly Superstar, which made it to No.8 on the same list, both published by Penguin Random House Southeast Asia. She also wrote Miss Makeover, Budget is the New Black, Girl Meets World, and No Boyfriend Since Birth, which was adapted into a TV series starring Alessandra de Rossi. A former journalist, she started as a news reporter for Today and was a lifestyle editor for magazines including Preview, Cosmopolitan Philippines and Harper's Bazaar Singapore. She is a member of the Singapore Writers Group and has led talks and panels at literary events in Southeast Asia, including the Singapore Writers Festival.

Did you grow up in a conservative household or go to a religious school where talking about sex was off-limits or considered sinful? Maybe you've felt guilty, embarrassed, or confused about your own sexual desires and don't know how to embrace them? Or have been shamed and judged by others for doing so, or are uneasy or squeamish when sex is discussed, but wish you weren't?  If you want to go from feeling sexually repressed to being empowered and feeling more confident about your sexual self and identity, listen to guest Trish Bautista, the co-founder and creative lead of Unprude, Asia's first sex therapy app and sexual wellness ecosystem offering expert guidance and intimate wellness products. She is also an international digital creative strategist and a popular content creator who explores the intersections of intimacy, relationships, and culture in her relatable content that resonates with Filipinos, Fil-Ams, and immigrants worldwide. Born and raised in Manila, she moved to the U.S. at age 18 to study at UCLA, bringing a cross-cultural perspective to her work.