Podcasts about hyperventilate

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

This week's first responders are The Danish Girls, Ali Larsen and Gillian Bell, two members of a  Calgary real-estate team. The current state of the real-estate market is anxiety inducing for many, but Ali and Gill quell worries with enduring truths that will never change, regardless of current mortgage rates. They also share how they approach the real-estate game a little differently and empower our listeners to do the same. 2:34 - How Ali and Gill got into real estate5:14 - Why the “Danish Girls”11:15 - What differentiates their team20:43 - Is real estate a wise investment?36:19 - Enduring truths about real estate42:11 - Why do realtors leave their business cards behind?41:21 - Funny/weird things they've experienced in their profession47:58 - Advice to aspiring realtorsResources and links:https://thedanishgirls.com/Personality test they refer to: True ColoursFollow us on Insta! @mlnl911pod

Ron's running, and I have the details how he'll roll out his campaign will launch. Dare I say - Lauren Boebert acted like a mature adult at a recent hearing, but also sounded like an 'Obamacare' proponent in the process? Oops. Eric Erickson got conned into yelping "SATANISM AT TARGET!" and ... it's pretty hilarious. Thanks to the folks at TheStreet.com for clearing up the nonsense. Oh, and about "trans regret;" it's statistically lower than "cosmetic surgery regret," "knee replacement regret" and - "having kids regret?" Lastly, it's way past time to call the AJC to task for it's muddied coverage. - often while failing to disclose it's corporate ties - of the APD future training facility.

First published on my blog on January 4, 2019. Read the post here → Headed for town, but before I took off on my bike, I packed a towel. Just in case. After recording a pod and having lunch with and at Caspian's I decided: Yes. Today is the day for the first dip in the sea of the year. So I rode to the pier farthest from town, the one designated for skinny dipping. Parked my bike, took a picture and started to undress. Gloves, beanie, winter coat. Shoes, jeans, long johns, woolen socks. Woolen sweater, long tee, and my woolen undershirt. Off it goes. All of it. As I pull my sweater over my head, a door to a somewhat surreal universe cracks open. Grabbed my towel and headed out to the pier. Sunny, windy, 5 degrees tops. Probably the same temperature in the water. Tie my towel to the pier to stop it from blowing away. Waves. Slippery staircase, hold on tight. And in I go. Hesitate… and I would never do it. So I just take one step after the other, until I am up to my neck in the ocean. Cold. Yes. Shockingly cold. Fully manifest in that other universe. The am-I-really-doing-this-and-can-this-really-be-happening-universe. Hyperventilate while two waves crash into me, then get out. One step after the other, until I am up on the pier again. In the other universe, I get out, cold and wet… and all of a sudden, my skin starts tingling. The chill vanishes, the wind disappears, time seems to stop, and I am totally present to the beauty of it all. The ocean. The sun. The wind. The vastness. And last, but not least, to myself. For doing it. Living. Fully! Grab my towel and rub off, while taking my time walking to the bike and my clothes. Slowly emerging from the alternate universe, I dress, happy, pleased, not feeling any cold whatsoever. My soul sings! I did it. First dip in the ocean this year, and I know this dip will be followed by many others. Who would have known that taking a (cold) dip in the sea would let me travel to another universe? Who would have known a dip in the sea would fill me with this most wondrous feeling? How will you know, if you would experience something like it unless you give it a shot?

This week I had the great opportunity to catch up with Bob Hoag of a band that played a big part in shaping my musical taste, POLLEN. Bob has had a lengthy career in the musical arts and currently owns and operates FLYING BLANKET RECORDING out of Mesa, AZ. Bob's attention to detail has helped many other bands achieve the sounds they were looking for. More recently Bob had the opportunity to go back into the studio with his early work from POLLEN to find the sound he always envisioned for the band. Having the opportunity to remaster and issue Pollen's catalog on vinyl for the first time, Bob got to play with the original recordings. This episode is filled with some great conversations about many different things, often falling down some rabbit holes. Join Bob and I as we try to figure out if “Girls Love Robots” while wearing “Tiny Shoes” and we hope you don't “Hyperventilate” when you hear the answer.POLLEN - Vinyl      CHIP, CRESCENT, and PEACH TREE     OUT NOW!!!!

Live from the no panic zone—I'm Steve Gruber—I am America's Voice— I am Fierce and Fearless— I am here to tell the truth—I mean lets be honest—somebody has to—And—I'm the guy—   Here are three big Things you need to know right now—   Three— Hunter Biden was trying to secure tens of millions of dollars out of a dirty deal—behind the curtain in Libya—while daddy was the Vice President—and the smell gets worse and the quicksand more slippery—   Two— Anti-Semitism won for a day in Congress—BUT then even Democrats came to their senses—to rebuke the squad and their racist attacks on Jews and Israel—it was a big setback for Ilhan Omar and Rashida Tlaib—   One— The border—closed in Texas by the Texas Governor—while the left continues to hyperventilate over the use of horses and mounted border patrol agents—   Instead the imbeciles in the White House would rather surrender the border—but what does Grandpa Joe really think about Haiti anyway? You know how easy it is to find racist comments from this guy? I'll get to that in a moment—  

Hi friends, happy Friday! We're back and we're playing a new game! Today is all about Subnautica. We're pretty early into this one, so enjoy us panicking through the ocean and our confusion. Don't be surprised if we play this again in a future episode because we've been loving it so far! We decided to gush about our pets today, so be sure to listen all the way through so you can learn about Walter, Rosie, Penelope, Periwinkle, and Pippin. If you follow us on our socials, you might get to see some pretty cute pictures, too. We're like, real obsessed with our pets, okay?Game featured in this Episode:Subnautica: Switch EShop Link"Descend into the depths of an alien underwater world filled with wonder and peril.Subnautica is an underwater adventure game set on an alien ocean planet. A massive, open world full of wonder and peril awaits you!Dive Into a Vast Underwater WorldYou have crash-landed on an alien ocean world, and the only way to go is down. Subnautica's oceans range from sun drenched shallow coral reefs to treacherous deep-sea trenches, lava fields, and bio-luminescent underwater rivers. Manage your oxygen supply as you explore kelp forests, plateaus, reefs, and winding cave systems. The water teems with life: Some of it helpful, much of it harmful."

Cold-water swimmers have long been known for espousing the benefits of cold-water dips. But is it all good? New Scientist writer and ex-Antarctic biologist Alison George has investigated whether cold-water swimming is good for you.

Cold-water swimmers have long been known for espousing the benefits of cold-water dips. But is it all good? New Scientist writer and ex-Antarctic biologist Alison George has investigated whether cold-water swimming is good for you.

Citizen scientist help reveal new features of the mysterious aurora-like STEVE; Superbolts and megaflashes — scientists study souped up lightning; Hyperventilate yourself sober — a simple new device could help treat acute alcohol poisoning; Bees defend themselves from giant asian ‘murder’ hornets with animal poop; Maydianne Andrade on black widow spiders, and fighting for racial equity in science.

I find it amazing that there are so many great leadership words that end in "ate."  This is the fourth time to present this series with five brand new words.  What leadership lessons can you learn from the following words? overcompensate circumnavigate misappropriate overcomplicate hyperventilate

In this week's episode, we talk about propelled flight, temporary tweets, heavy breathing, and much more!New episodes of Knick Knack News are released every Friday. Subscribe on Apple Podcasts, Google Podcasts, Spotify, and more! Follow us on Twitter at @KnickKnackNews, Facebook at https://facebook.com/KnickKnackNews, and Instagram at https://www.instagram.com/knickknacknews.Alex's Stories This Week: Wingsuit: https://bit.ly/2IIWPgMHyperventilate: https://bit.ly/38XYOZ3LEGO: https://cnet.co/3kR6ZbYAnthony's Stories This Week: Fleets: https://nbcnews.to/3lIqfcWBeer: https://cnn.it/36P7Ip6Passwords: https://zd.net/3fdjEoyBreaking News: Record: https://bit.ly/36XSVsuPizza: https://on.mktw.net/2IRwQUh See acast.com/privacy for privacy and opt-out information.

Show notes to get us started…We’ll have them up on the website Sportlanders.com before next episode. Hold steady…. Fremont HS LA https://en.wikipedia.org/wiki/John_C._Fremont_High_School Locke HS LA https://en.wikipedia.org/wiki/Locke_High_School Crenshaw HS LA https://goo.gl/maps/3WaCzgdAFqBxT7mG7 McClymonds Oakland https://en.wikipedia.org/wiki/McClymonds_High_School Not mentioned: Vada Pinson and Curt Flood Encinal Oakland https://en.wikipedia.org/wiki/Encinal_High_School Coin flip: A Fundamentally Unfair Proposition? https://econ.ucsb.edu/~doug/240a/Coin%20Flip.htm NBA restart home/away rules They are dumb…we’ll let you know later… Adam Silver eliminating artificial sound effects? Not necessarily: https://thetylt.com/sports/should-sports-teams-turn-off-all-music-and-sound-effects-at-games Jack Harlow! https://www.google.com/search?q=jack+harlow Rebecca Haarlow, former Trail Blazers sideline reporter. https://en.wikipedia.org/wiki/Rebecca_Haarlow The Great Outdoors, a classic in American/Canadian cinema https://www.youtube.com/watch?v=bNmkGep6McE Gabriel Park, SW Portland https://en.wikipedia.org/wiki/Gabriel_Park Jesuit, Wilson, Lincoln all used the baseball fields as home fields throughout the years. Most importantly, Southwest Babe Ruth. Salem-Keizer Ballpark Air BnB https://www.airbnb.com/rooms/43524437?s=67&unique_share_id=6a9d77f7-7cab-478b-a7a9-99612abf111e Missoula Osprey/Paddleheads https://en.wikipedia.org/wiki/Missoula_PaddleHeads KBO playoff format http://eng.koreabaseball.com/About/KBOProcedures.aspx Stats for the first three games 1-2 & 2-1 for everyone. Digging…we’ll find it later. Corey Myers Diamondbacks draft pick late 90s https://www.baseball-reference.com/register/player.fcgi?id=myers-001cor#:~:text=Positions%3A%20Third%20Baseman%2C%20First%20Baseman,HS%20(Phoenix%2C%20AZ). Lyle Overbay https://www.baseball-reference.com/players/o/overbly01.shtml Fun Fact: no “Philadelphia” on MLB jersey any time in history? Looks to be true. We will do more digging… Jesse Orosco – mystery ballplayer Slap bunt in 1986 Game 7: https://youtu.be/8cM1syOMlZ8 https://www.baseball-reference.com/players/o/oroscje01.shtml Game 6 R.B.I. Replay (Scully/Garagiola play by play) https://youtu.be/a-GgbP9C9Zk Moneyball https://en.wikipedia.org/wiki/Moneyball

Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management.

Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management.

In this episode, Curt and Kevin welcome singer-songwriter Paul Melancon! And despite some intermittent microphone issues, the three of them wrap up this four-part exploration of the World's Greatest Comic Magazine with a discussion of Fantastic Four: Three, by Jonathan Hickman, Steve Epting and many others, published by Marvel Comics! These issues are jam-packed: Reed Richards fights to save an artificial counter-Earth before it's destroyed by the world-devouring Galactus! Susan Storm-Richards struggles to prevent an all-out undersea war! The Thing becomes just plain old Ben Grimm! And Ben, Johnny Storm, and the genius kids of the Future Foundation are all that stands between the Earth and an insectoid invasion from the Negative Zone! Will all of the foremost family of super-powered science explorers live through these extraordinary ordeals? (Spoiler: No.) And can they break through into that alternate dimension of fascinating four-color fictions known as … The Comics Canon? (Also, stick around after the episode to hear “Hyperventilate” from Paul's forthcoming album, The Get-Go's Action Hour!) Things Discussed in This Episode: The Pouches Era “Well, gotta go, honey!” Is this the best Susan Storm ever? Is this the most likable Johnny Storm ever? Our first episode, The Coming of Galactus Fantastic Four: Forever Comic Book Librarian's Jonathan Hickman Marvel Reading List The dichotomy of Hickman's Avengers and New Avengers The Nightly News Dan Slott's Tony Stark: Iron Man #1 The Get-Go's Action Hour! Kickstarter Join us in two weeks as we do a little dimension-hopping with a look at Scott McCloud's Zot!—specifically, The Eyes of Dekko from Zot! #17-18 and the webcomic Hearts and Minds! Until then, please rate us on iTunes, send us an email, or hit us up on Twitter or Facebook, and we may read your comments in an upcoming episode. And as always, thanks for listening!

In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html

Transcript -- Jaqueline remembers the traumatic events of July 2005 and reveals how therapy has helped her deal with her trauma.

Jaqueline remembers the traumatic events of July 2005 and reveals how therapy has helped her deal with her trauma.

Transcript -- Jaqueline remembers the traumatic events of July 2005 and reveals how therapy has helped her deal with her trauma.

Jaqueline remembers the traumatic events of July 2005 and reveals how therapy has helped her deal with her trauma.

This week on the Savage Lovecast, Dan always tells couples to wait until they're older to get married. But what if they want to have children? That bio clock keeps on ticking. … A lesbian and her girlfriend know they must part in a year when she will go off to another town. How can they bear their final year together, knowing it will end? A straight lass is mortified by her dark fantasies. Dan talks her down. A male escort in San Francisco tries to defend barebacking without disclosing his HIV status. Dan disapproves. An HIV-negative man is in a new relationship with a pos (and very hot) guy. He's scared shitless. Dan talks him down. And more! Would you like to be talked down by Dan Savage? Hyperventilate here: 206-302-2064 Today's episode is brought to you by AdamandEve.com

This week on the Savage Lovecast, Dan always tells couples to wait until they're older to get married. But what if they want to have children? That bio clock keeps on ticking. … A lesbian and her girlfriend know they must part in a year when she will go off to another town. How can they bear their final year together, knowing it will end? A straight lass is mortified by her dark fantasies. Dan talks her down. A male escort in San Francisco tries to defend barebacking without disclosing his HIV status. Dan disapproves. An HIV-negative man is in a new relationship with a pos (and very hot) guy. He's scared shitless. Dan talks him down. And more! Would you like to be talked down by Dan Savage? Hyperventilate here: 206-302-2064 Today's episode is brought to you by AdamandEve.com