Podcast appearances and mentions of katie hart

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Best podcasts about katie hart

Latest podcast episodes about katie hart

How to Hack the Brain
Make Your Brand Memorable: How To Capture and Keep Attention

How to Hack the Brain

Play Episode Listen Later Apr 18, 2024 45:51


Last year, 59% of Americans could remember less than 1 in 10 of the ads they'd watched in the past 24 hours. Globally, a staggering 89% of advertising efforts fade into obscurity, as if they never existed. So what makes a brand memorable? In today's episode, Ziba and Raphy explore the nuances of brand awareness so that you have the power to make your brand have a big and lasting impact. They speak to branding guru Charles Vallance, Chairman & Founding Partner of VCCP and get the benefit of his decades long marketing experience. They also chat to Katie Hart, international speaker, trainer and researcher in the field of Neuromarketing to get her take on the latest research. Raphy then takes to the streets to test how successful some brands are at capturing and keeping the attention of the general public. Follow Ziba Goddard on LinkedInFollow Raphy March on LinkedinFollow Charles Vallance on TwitterFollow Katie Hart on LinkedIn How to Hack the Brain is brought to you by Cowry Consulting, part of the VCCP Group, an award-winning, global, tech-enabled behavioural science consultancy. Learn More at www.cowryconsulting.com This episode was produced by Frankie Taylor, Rowan Bishop and Richard Willan.If you want to create a chart-topping podcast for your business or brand? Contact info@flamingo-media.co.uk to make it happen.

Calming the Chaos
A Backstabbing Friend? Eating Disorders in Midlife with Nicole Christina

Calming the Chaos

Play Episode Listen Later Nov 20, 2023 38:47


An Elegant Solution or a Backstabbing Friend? | Exploring Eating Disorders in Midlife with Nicole Christina, LCSW Eating Disorders are mental health conditions that affect people of all ages. In this podcast, Nicole Christina discusses the unique conditions under which Eating Disorders affect women in midlife. Nicole is a Licensed Clinical Social Worker (LCSW) in upstate New York who has worked with individuals who struggle with Eating Disorders for over 30 years. She also has a podcast called “Zestful Aging.” In this podcast, Nicole shares her knowledge about how Eating Disorders affect women in midlife, and offers some tools and resources for prevention and recovery.IntroNicole introduces herself and talks about her professional experience treating individuals who struggle with Eating Disorders, and how she became interested in working with women in midlife who struggle with Eating Disorders.Eating Disorder DiscussionWhat are some of the signs that someone could be struggling with an Eating Disorder in Midlife?1. Changes in situations and in body (Body, aging parents, empty nest, grey divorce and mortality awareness) 2. Menopause – Changes in physical body3. Social Influences and Life Domains4. Social Media (Beauty Standards, Instant Information and Feedback from others)5. Control, when life seems chaotic6. Reinforcers 7. Children, especially DaughtersAwareness: What can we do recognize and help people who could have an Eating Disorder in midlife?• The starved brain• Positive comments may reinforce harmful eating behaviors• Spotting inaccurate thinking• Social media and “Super Agers”Solutions: What can we do?• Focus on how well you live, and the quality of your life• Notice how much you obsess….and choose not to do it• Know who you are and embrace it• Being in Relationship with others and yourself• Being connected with others and yourself at any level• Lower your stressThe upcoming Holiday Season: Resources to help those who are struggling with eating in midlifeo “It's one Dayo Continue to check in with yourselfo Stay Mindfulo Enjoy Yourselfo Enjoy the Foodo Practice Intuitive Eatingo Eat like a Normal Dayo Focus on the connectiono Focus on what you have to offer, rather than how much you eat, what you look like or what you weigho “You have so much to offer… The world needs your contributions!Resourcesa. Nicole's Website https://zestfulaging.com/b. Social Media LinksFacebook: https://www.facebook.com/ZestfulAgingPodcast/Instagram: https://www.instagram.com/zestfulaging/ or @zestfulagingc. “Fat is a Feminine Issue” https://openlibrary.org/works/OL508163W/Fat_is_a_feminist_issued. “Intuitive Eating” https://www.intuitiveeating.org/e. Tracy's Calming the Chaos Podcast Interviews about Eating Disorders:i. From Chaos to Disorder with Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4&t=9sii. Myths and Facts about Eating Disorders with Stacy Schilter-Pisano https://www.youtube.com/watch?v=hHYVKDWLFPgiii. Eating Disorders and the Holidays with Stacy Schilter-Pisano https://www.youtube.com/watch?v=-wt2sPxb_74iv. Transcending Weight Bais with Amelia Meacham https://www.youtube.com/watch?v=wOUF-MXunnQv. Therapists who had Disordered Eating with Maria Rippo https://www.youtube.com/watch?v=coXD56metzIvi. Mindful Eating with Tracy Kenela (solo Episode) https://www.youtube.com/watch?v=IqjBQVwVFL4vii. Therapists who are afraid of Treating Eating Disorders with Katie Lear https://www.youtube.com/watch?v=ZUpqqzRIrOQviii. Helping the Hangry – Part I with Katie Hart https://www.youtube.com/watch?v=5sz8Ad_Fowwix....

PNW Sports
Katie Hart: E-Sports

PNW Sports

Play Episode Listen Later Aug 21, 2023 68:32


This week we had the opportunity to speak with Katie Hart, Head Coach of E-Sports at Warner Pacific University! Socials: LinkTree: https://linktr.ee/pnw_sports Twitter: https://twitter.com/pnw_sport Instagram: https://www.instagram.com/pnw.sport/?hl=en TikTok: https://www.tiktok.com/@pnw_sport Youtube: https://www.youtube.com/@PNW_Sports Email: Jaybry@Pnwsport.com Helmet Link: https://www.greengridiron.com/?ref=4q9FmPDsUkVsZx

Proof to Product
305 | Hiring Family & Creating Boundaries in Your Business with Katie Hart, Odd Daughter Paper Co.

Proof to Product

Play Episode Listen Later Aug 8, 2023 24:47


Today we are continuing our conversation with Katie Hart of Odd Daughter Paper Co. If you missed the first part of our conversation, head back and listen to episode 304. In that episode, Katie and I talk about how she got started with her product-based business, and why you don't necessarily need to exhibit at trade shows to be successful with selling wholesale. Katie waited 10 years to do her first show, and we're talking about it in episode 304.  For today's episode, which is part two of our conversation, Katie is taking us behind the scenes of her business and what it is like running this business with her sister by her side. We also talk about setting boundaries in business and how the best lessons truly come from just years of experience.  Katie Hart is a self-taught illustrator and the founder of a stationery brand called Odd Daughter Paper Co. She founded that company in 2013 and it began as a side hustle that she ran on the weekends and during her lunch hours; it evolved into a full-time brand that both Katie and her sister now work at. Michelle helped on the side for years and finally joined the team full-time in 2022. Katie does all the illustrating and hand lettering while Michelle handles operations, wholesale, and sales and marketing. They both love brainstorming sentiments for cards and their goal is to sound like a real friend in their products, whether that's clever, sincere, encouraging, or empathetic. Odd Daughter is based in Albuquerque, New Mexico and draws a great deal of creative inspiration from the desert. Today's episode is brought to you by our free, on-demand wholesale audio series. In this audio series, I'll walk you through the biggest mistakes and most common questions folks have when they are starting and scaling wholesale—so you don't make the same mistakes myself and others did.  You can binge this audio series in less than an hour and you can listen on the go in your favorite podcast player.  No fluff here, just concrete action steps and answers to help you simplify and strengthen your wholesale sales.  SIGN UP You can view full show notes and more at prooftoproduct.com/305 Connect with Katie Odddaughterpaper.com Instagram: @odddaughterco TikTok: @odddaughterco    

Proof to Product
304 |You Can Be Successful with Wholesale without Trade Shows with Katie Hart, Odd Daughter Paper Co.

Proof to Product

Play Episode Listen Later Aug 1, 2023 31:57


Yes, friend, you can be successful with wholesale without exhibiting at trade shows. This is a question that I frequently hear from our Paper Camp students and today's guest is a shining example of how slow, intentional growth without trade shows leads to success. Today's guest is Paper Camp Alum & Advisory Board member, Katie Hart of Odd Daughter Paper Co. Katie launched Odd Daughter in 2013 as a side hustle. The brand evolved into a thriving product brand whose revenue primarily comes from wholesale and her products are sold in stores throughout the world. This was such an inspiring conversation that I decided to break it up into two parts.  On today's episode, which is part 1, Katie shares how Odd Daughter got started, the intentional decisions she's made along the way to make her business growth more sustainable, and we talk about her decision to exhibit at her first wholesale trade show in 2023—after 10 years of successfully scaling wholesale. Today's episode is brought to you by our free, on-demand wholesale audio series. In this audio series, I'll walk you through the biggest mistakes and most common questions folks have when they are starting and scaling wholesale—so you don't make the same mistakes myself and others did.  You can binge this audio series in less than an hour and you can listen on the go in your favorite podcast player.  No fluff here, just concrete action steps and answers to help you simplify and strengthen your wholesale sales.  SIGN UP   You can view full show notes and more at prooftoproduct.com/304   Connect with Katie Odddaughterpaper.com Instagram: @odddaughterco TikTok: @odddaughterco   Mentioned in this episode: Paper Camp  

tiktok daughter wholesale trade shows paper co katie hart paper camp
Celebrating Powerhouse Women
Katie Hart Smith, Registered Nurse, Author & Artist

Celebrating Powerhouse Women

Play Episode Listen Later Jul 21, 2023


Celebrating Powerhouse Women salutes and recognizes women who are making an impact, whether it's in business, philanthropy, public service, or elsewhere. Katie Hart Smith/Children’s Healthcare of Atlanta Katie Hart Smith is a Registered Nurse for Children’s Healthcare of Atlanta, an artist, and a published author for nearly 30 years. Smith is an active leader in […] The post Katie Hart Smith, Registered Nurse, Author & Artist appeared first on Business RadioX ®.

Business RadioX ® Network
Katie Hart Smith, Registered Nurse, Author & Artist

Business RadioX ® Network

Play Episode Listen Later Jul 21, 2023


Celebrating Powerhouse Women salutes and recognizes women who are making an impact, whether it's in business, philanthropy, public service, or elsewhere. Katie Hart Smith/Children’s Healthcare of Atlanta Katie Hart Smith is a Registered Nurse for Children’s Healthcare of Atlanta, an artist, and a published author for nearly 30 years. Smith is an active leader in […]

CIM Marketing Podcast
Episode 78: Understanding consumer behaviour with neuroscience

CIM Marketing Podcast

Play Episode Listen Later May 25, 2023 32:33


In this episode, join CIM course director Katie Hart as she dives inside the human brain to show how neuroscientific techniques can forecast consumer behaviour. Listen to learn how our human, sometimes irrational behaviour impacts marketing, and the challenges of installing neuromarketing in your organisation.  If you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. You can also support the series by leaving us a review on Apple Podcasts. Don't forget to join the conversation and let us know what topics you'd like us to cover in future on Twitter or Instagram, @cim_marketing. Thanks for listening.

The Marketing Society podcast
The Whole Marketer Ep93 - Neuromarketing with guest Katie Hart

The Marketing Society podcast

Play Episode Listen Later Mar 20, 2023 23:09


Episode #93. This episode discusses a technical skill and an area of latest thinking – neuromarketing. Neuromarketing is the scientific study of the brain and nervous system (neuroscience) applied to all aspects of marketing in order to better understand human behaviour e.g. buying habits, motivations, emotions, purchasing decisions, product innovation etc. Abby's guest expert is Katie Hart who has studied psychology for over 30 years and recently completed her Masters in Applied Neuroscience. Katie is passionate about making sure the benefits of neuromarketing are accessible to all, working with entrepreneurs, SMEs and charities, as well as leading corporations such as Lloyds and Unilever. In this episode Katie shares the latest approaches within neuromarketing and their pros and cons, as well as practical advice on how to get started bringing neuromarketing into your organisation. Plus Katie's career highs and lows. Host: Abigail (Abby) Dixon FCIM/ICF | LinkedInGuest: Katie Hart MSc | LinkedInThis podcast is sponsored by Labyrinth Marketing www.labyrinthmarketing.co.uk The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com

The Whole Marketer podcast
Episode 93 - Neuromarketing with guest Katie Hart

The Whole Marketer podcast

Play Episode Listen Later Mar 6, 2023 23:08


Episode #93. This episode discusses a technical skill and an area of latest thinking – neuromarketing.  Neuromarketing is the scientific study of the brain and nervous system (neuroscience) applied to all aspects of marketing in order to better understand human behaviour e.g. buying habits, motivations, emotions, purchasing decisions, product innovation etc.  Abby's guest expert is Katie Hart who has studied psychology for over 30 years and recently completed her Masters in Applied Neuroscience. Katie is passionate about making sure the benefits of neuromarketing are accessible to all, working with entrepreneurs, SMEs and charities, as well as leading corporations such as Lloyds and Unilever.  In this episode Katie shares the latest approaches within neuromarketing and their pros and cons, as well as practical advice on how to get started bringing neuromarketing into your organisation.  Plus Katie's career highs and lows.  Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: Katie Hart MSc | LinkedIn This podcast is sponsored by Labyrinth Marketing  www.labyrinthmarketing.co.uk  The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com 

Breaking Free
The power of neuromarketing

Breaking Free

Play Episode Listen Later Jun 27, 2022 43:59


Do you have a more masculine achievement impulse brain or a more feminine utopian impulse brain? Neuroscience has discovered how to market differently to each type. Your type effects your decisions and how you feel about the world. Understanding the differences between each is vital when it comes to marketing but it is also super helpful to understand when navigating your personal relationships.Katie Hart is passionate about providing insight into our brains, and using that knowledge to help people understand themselves better. She has been running her own neuromarketing business for almost 14 years now, working with clients such as Dove, Honda and Lloyds Bank in that time. She has recently completed her MSc in Applied Neuroscience and is a well known speaker, both nationally and internationally, on ways neuroscience can be applied within marketing.In this episode:How Katie completed her MSc (The Master of Science) while homeschooling her 2 daughters during lockdown (1:55)Katie discovered her passion for neuromarketing fifteen years ago where she was able to combine her skills in marketing and psychology (4:45)Gender difference in marketing and how most campaigns were targeted at the more masculine brain which only served half the market (6:50)The masculine achievement impulse brain is more about competition and the feminine utopian impulse brain is about creating what is best for everyone (8:24)How attitudes to risk in both brain types differ (17:00)Which brain types match best in relationships (19:00)The drive behind achievement can sometimes be utopian principles, like in Katie's case (24:00)Tips on how to target your marketing effectively (26:00)Testing the engagement of the Uk government standard messaging during covid lockdowns with both brain types (32:18)Changing the lights on the Tokyo subway reduced suicide by 74% is an example of how our brains are impacted by so many subtle changes (35:40)How eyes are structured differently in male and female and why that is. (38:05)Connect with Katiehttps://katiehart.co.ukhttps://www.linkedin.com/in/aboutkatiehart/https://www.instagram.com/neurokatiehart/https://twitter.com/NeuroKatieHartConnect with Rania FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Neil Wilkins Podcast
Neuromarketing

Neil Wilkins Podcast

Play Episode Listen Later May 19, 2022 49:09


Neil Wilkins discusses Neuromarketing with expert Katie Hart. For more information about neuromarketing and to subscribe to research updates and surveys, visit Katie's research channel. Listen to more episodes like this, visit Neil Wilkins Online.

OARsome Morning Show
OARsome Morning Show - 21-01-2022 - Orange Sky - Katie Hart

OARsome Morning Show

Play Episode Listen Later Jan 20, 2022 10:33


Orange Sky - Katie Hart is with Orange Sky, a non-profit organisation providing free mobile laundry and shower services to people in need.

Pgh Dreamer's Pod
Our Path Series: Katie Hart (By Hart Designs)

Pgh Dreamer's Pod

Play Episode Listen Later Nov 8, 2021 29:24


Katie Hart is an event coordinator, makeup artist, and the owner of By Hart Designs. Check out Katie's services and offerings in the links below. Facebook & IG: @ByHartDesigns http://www.byhartdesigns.com/ Facebook & IG: @makeupbykatiehart https://makeupbykatiehart.wixsite.com/mubkh

designs katie hart
Life-Changing Science: The BioBuilder Podcast
Episode 3: Meet Katie Hart

Life-Changing Science: The BioBuilder Podcast

Play Episode Listen Later Feb 19, 2021 20:50 Transcription Available


Katie Hart is an assistant professor at Williams College and a member of the BioBuilder educational foundation board. Katie has spent several years running BioBuilder professional development workshops  at UC Berkeley for teachers interested in incorporating the BB curriculum into their classrooms. She is also one of the authors of the amazing BB “Synthetic Bio in the lab” textbook.

uc berkeley bb williams college katie hart biobuilder
Deep Conversations OKC Podcast
A Conscious Conversation With Katie Hart Teixeira--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link Below

Deep Conversations OKC Podcast

Play Episode Listen Later Dec 22, 2020 30:56


TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/N4AD92mIuccJeff sits down with Katie Hart Teixeira to hear about her Journey in Consciousness and music and what her practice means to her at a very deep level. She also shares about her evolution and how she discovered her Gift as Voice of Presence and how she takes people on a musical journey of pure soul. Her intentions pave the way for resonance that is palpable to each individual. I had a Sounding session with Katie before we recorded our Conscious conversation today, and I was so deeply moved beyond words and was transported to a place within myself that I hadn't ever traveled before. Not only was this a musical Journey like I had never taken before (and always wished that I had), but it is also a Journey into the Silence in which the sounds are contained within. To learn more about Katie and her work, visit https://voiceofpresenceohio.com To contact Katie directly with any questions and/or to book a Sounding session, contact her at kathrynsings (at) yahoo (dot) com

Calming the Chaos
Helping the Hangry with Katie Hart

Calming the Chaos

Play Episode Listen Later Apr 18, 2020 22:02


Episode Title: Helping the Hangry – Interview with Katie Hart, LMHC, Certified Nutritionist at Hartsspace   Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to each of her clients. She provides a variety of different options to help her clients manage their overall physical, mental and emotional wellbeing.   We’ll listen as Katie talks about the physiology of hunger, and how it works in the mind and the body to create the condition of “Hangry,” which is a combination of “Hunger” and “Anger.” This episode will help you become more aware of how “Hangry” can show up in your life and increase the chaos of your mind. Katie will also offer some mental health and nutrition tips, tools and techniques to help you prevent and cope with the condition of “Hangry,” when it shows up as chaos in your life.   The work Katie does   Dually certified as a Licensed Mental Health Counselor and Certified Nutritionist   Helps a wide variety of children, adolescents and adults with Nutrition and Mental Health Conditions with counseling and food-based solutions.   Encourages people to explore their mental health AND Nutritional conditions in hopes to provide a nutritional foundation for wellness.   Katie’s story: why use both Mental Health AND Nutrition?   Her own experience taught her that when nutrition and exercise were in a more balanced state, she felt better emotionally and mentally.   Her desire to share what she learned in school and in life with others who have similar struggles   The physiology of hunger and increased intense emotions and how they lead to “Hangry”   When we are in a “fed” state (meaning we have eaten and are satisfied), we are NOT actively seeking food. We feel calm, mainly due to the neurochemical serotonin that is released into the body during a “fed” state   When we are in an “unfed” state (meaning we have not eaten and we’ve used up all our active reserves), we ARE actively seeking food. We feel more aggressive or anxious, mainly due to the neurochemical dopamine that is released into the body during an “unfed” state.   The body’s physiology can absolutely explain “Hangry.” Aggression happens when out bodies are in an unfed and “food seeking” state, which makes mood hormones increase (“I need food now!”)   In our world, we have food resources that are readily abundant, so in general we’re not as driven to find food because food is easily accessible.   There are times when our bodies get overly hungry, which can create an “unfed” state and cause increased irritation, decreased focus, and increased activation of dopamine.   TIP: Try not to judge yourself for feeling hungry. It’s the body’s way of alerting you that you are in an unfed state.   Kids and Adults   Kids are quicker to notice and regulate their hunger and fullness and pace themselves well. And, they are less able to regulate their emotions when their blood sugar drops   Adults are not as quick to notice or regulate their hunger and fullness, and don’t pace themselves as well as kids with food and eating. And, they are more able to regulate their emotions when their blood sugar drops. But they make up for it later by overeating to the point of overfullness.   Blood sugar and “Hangry”   High or low blood sugar can result in an imbalance of physiology AND emotional chaos Low blood sugar happens when we haven’t eaten, and are in an “unfed” state. High blood sugar can happen when we have overeaten, and are in an overly “fed” state Low blood sugar can happen when you overeat! (a “residual reactive” low blood sugar level)     Thank you Katie, for sharing your knowledge with us! Because Katie has SO much information to offer us on the topic of Mental Health and Nutrition, we’ll have her back for Part 2 of “Help for the Hangry.” In that episode, we’ll talk more about blood sugar levels and how to regulate them using a specific combination of foods. Katie will also recommend some specific foods to have on hand to use to prevent and cope with “Hangry. She will also offer us some mindset strategies to use in times of “Hangry.”   You can contact Katie in the following ways:   Website: https://www.hartsspace.com   Open Facebook Group and Instagram: @hartsspace   Listen to “Calming the Chaos” Podcast by visiting calmingthechaos.libsyn.com, or my Website: at www.lokahicounseling.com   You can also listen on iTunes or Apple Podcasts at https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1   Listen on YouTube at https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ   On my website, there’s a link to a mindfulness CD I created called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.   You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067   Follow me!   Facebook Open Group: Lokahi Counseling, at https://www.facebook.com/lokahi.counseling.9   Twitter (@the_calming)   Instagram (calmingthec)   LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)   YouTube https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber   Thanks for listening, and take care!

Calming the Chaos
Helping the Hangry - Part II

Calming the Chaos

Play Episode Listen Later Apr 18, 2020 26:59


Episode Title: Helping the Hangry II – Continuing Interview with Katie Hart, LMHC, Certified Nutritionist   Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to each of her clients. She provides a variety of different options to help her clients manage their overall physical, mental and emotional wellbeing.   We’ll listen as Katie talks about the physiology of hunger, and how it works in the mind and the body to create the condition of “Hangry,” which is a combination of “Hunger” and “Anger.” This episode will help you become more aware of how “Hangry” can show up in your life and increase the chaos of your mind. Katie will also offer some mental health and nutrition tips, tools and techniques to help you prevent and cope with the condition of “Hangry,” when it shows up as chaos in your life.   How blood sugar levels (lifts and dips) contribute to the “Hangry” chaos of the mind   Think of cookies or rice: You can eat 5 cookies (or 3 cups of rice) and have a HUGE blood sugar lift, but then also experience a proportionate blood sugar dip afterward, which is harder on your system.   Alternatively, you can keep the cookies and rice (remember, there are no good or bad foods!) but decrease the quantity to avoid the HUGE blood sugar lift and dip).   Eating 2 cookies (as opposed to 5) and eating 1 cup of rice (as opposed to 3) can help you better regulate and balance your blood sugar and avoid being “Hangry”.   TIP: Don’t label foods as “Good” or “Bad.” All foods fit!   It’s about proper balance and good blood sugar regulation for optimal nutrition and mental health.   When your blood sugar is too low or too high it “Wakes up the Hangry Monster”   Waking up the Hangry Monsters increases the chaos of your mind   TIP: When you DO become out of balance in your blood sugar, you can stay regulated through the practice of mindfulness. Knowing what works well with YOUR system is key! We are bombarded about what we need to do with our diets, and it gets complicated and confusing. There is not one way to do things. We’re all different, and there is no one right fix for everyone.   Notice what works for you, and your system, and practice doing that to regulate “Hangry.”   Tips and tools and cope with “Hangry”   Preventative Strategy: Have a good foundational knowledge of nutrition and balance proteins, fats and carbs in your diet to help you regulate blood sugar and emotions.   Approach any food or emotional issue from a place of non-judgmental understanding: You can be healed, and you are not alone!   To the people who DON’T notice hunger in the body: Pay attention to what you eat in a more calculated way, using facts and the “appears reasonable” test about when you last ate.   Put yourself on a schedule and follow a Dietician’s guidelines or plan until you CAN feel hunger and fullness.   Do a “Body Scan,” which includes noticing what parts of your body feels uncomfortable, and have pain or tension   Approach every feeling with curiosity. Identify emotions and do a quick evaluation of the situation, your thoughts and your feelings. Decide what you will do using your knowledge of nutrition, blood sugar, and what you are thinking and feeling.   To the people who are NOT ON THE GO and feeling Hangry   Get the body regulating blood sugar. You can play around with “less of this” or “more of that” and think of alternatives to balance protein, carbs and fats each time you eat.   Work with your mindset and dispelling myths about food and your body: The fat on your body isn’t the same as the fat you eat attention to what you eat in a more calculated way, using facts and the “appears reasonable” test about when you last ate. To the people who are ON THE GO and feeling Hangry   Pre-plan – prepare foods that have a balance of ALL (proteins, carbs and fats)   Examples are: Nuts. Beans. Dried Chicpeas. Hummus. Peanut butter. Portable and prepackaged foods that include hummus, vegetables, crackers, cheese, guacamole.   Prepare a “snack bag,” of things to have on hand to use when you need to have your blood sugar boosted in an effective way for you. knowledge of nutrition, blood sugar, and what you are thinking and feeling.   Other tips   Don’t let your blood sugar get too low so that emotional responses to food will happen You can have a snack before a meal, ifthis will help you regulate your blood sugar and not overeat Make “Rational decisions” before you enjoy your eating experience.   Thank you Katie, for sharing your knowledge with us! You can contact Katie in the following ways:   Website: https://www.hartsspace.com   Open Facebook Group and Instagram: @hartsspace   Listen to “Calming the Chaos” Podcast by visiting calmingthechaos.libsyn.com, or my Website: at www.lokahicounseling.com   You can also listen on iTunes or Apple Podcasts and on YouTube at https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ   On my website, there’s a link to a mindfulness CD I created called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.   You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067   Follow me!   Facebook Open Group: Lokahi Counseling, at https://www.facebook.com/lokahi.counseling.9   Twitter (@the_calming)   Instagram (calmingthec)   LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)   YouTube https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber   Thanks for listening, and take care!

Nymore Boys
Nymore Boys Podcast Ep#8 - Tyler Talks About Vegas, We Answer Your Questions with Special Guest Katie Hart.

Nymore Boys

Play Episode Listen Later Jun 29, 2019 42:56


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Quest for the Best
Xavious Pictures (interview with The Hart Siblings) Quest for the Best Ep.39

Quest for the Best

Play Episode Listen Later May 2, 2019 63:40


We sit down with Daniel and Katie Hart, the creators behind Xavious Pictures and the web series "The Hart Siblings", and go behind the scenes with them to see all that goes in to making their films! You'll find that we share a lot of similarities with the brother and sister duo... from our styles of comedy sketches, to our internet endeavors! And we cap it all off with our thoughts on Avengers: Endgame! SHOW NOTES! courtesy @coleinone Xavious Pictures - YouTube Channel! https://www.youtube.com/user/Smackwhitz XaviousPictures.com! https://xaviouspictures.com/ The Hart Siblings - Season 1 - YouTube Playlist! https://www.youtube.com/playlist?list=PLRJYssVsS5igZ-QoIl65-8WoZIhOsBrbX Surprise Egg! | A Hairy Adventure Part 1 - YouTube https://www.youtube.com/watch?v=urIbeAWGPTQ "Pitch Meeting" from Screen Rant: https://www.youtube.com/playlist?list=PL--PgETgAz5FGoatB9KQzbnpv0bgZqU2l Avengers: Endgame (2019 film) - IMDb https://www.imdb.com/title/tt4154796/

Lead Generation For Financial Services
Gender Marketing With Katie Hart

Lead Generation For Financial Services

Play Episode Listen Later Mar 12, 2019 43:25


I sit down with Katie Hart a psychologist and marketer who specialises in gender marketing. We discuss the difference between male and female brains and how we can adapt our marketing to not put off one or the other. I'm a huge psychology fan and absolutely love how we as marketers can appeal to more people using different imagery, text and fonts etc. Katie's website: https://www.rhetonic.co.uk/ Connect with Katie on Linkedin: https://www.linkedin.com/in/aboutkatiehart/

Pin Concierge Podcast
008 Travel Content on Pinterest

Pin Concierge Podcast

Play Episode Listen Later Mar 6, 2019 28:09


Talking with Katie Hart of Create Wherever. She manages pinterest accounts for travel bloggers and services.  We discuss the seasonality of travel, what you should and should be doing to market travel on Pinterest. Do you want text overlay on pins or just images?  What are travel sites biggest mistakes on Pinterest that you should avoid as a Pinterest Virtual Assistant. Also Our Peculiar Pin is about Introvert Traveling.

The Recruitment Mentors Podcast
Ep 26 - Katie Hart, From one years recruitment experience to now running her very own recruitment business for over 12 months …

The Recruitment Mentors Podcast

Play Episode Listen Later Sep 16, 2018 52:24


To kick off the women in Recruitment week for the podcast here is mine and Katie Harts conversation.   I was left really inspired by Katie, who after just 12 months Recruitment experience has the confidence to start her very own agency!   This is what I love about the Recruitment Industry. She felt really strongly about how she wanted to work as a Recruiter and didn't feel comfortable having to sacrifice her own values just to work for another agency ...   She recently hit her 12 month milestone which is a HUGE achievements so well done again Katie!   Katie approached growing her Recruitment business really creatively which I loved, some great stories in this conversation and great value for anyone who is considering setting up their own agency.