Podcasts about applied neuroscience

Pro vs Passion: What Really Sets Top Singers Apart + Vocal Health Insights from Cutting-Edge TrainingIn this episode, I'm pulling back the curtain on some of the most advanced vocal training I've been diving into lately – including my work with Mindy Pack, my certifications in Applied Neuroscience and the Voice, and Trauma and the Voice. These trainings are transforming how I approach vocal coaching, vocal health, and performance stamina – and I can't wait to share some of the key takeaways with you.

In this episode of Trending in Education, we explore the fascinating intersection of neuroscience and resilience in education. We speak with Dr. Horacio Sanchez, the founder and CEO of Resiliency, Inc, about his groundbreaking work with K-12 systems.   We dive into Dr. Sanchez's origin story and learn how his early work as the youngest director of mental health in North Carolina led him to develop a resiliency-based treatment model for at-risk kids. We discuss how increasing protective factors, like positive relationships, can improve brain function and foster resilience, even in those not naturally resilient. We also explore the neuroscience of empathy and how it can be developed in students.   We also tackle critical issues such as the impact of poverty on brain development and the challenges of teaching in today's environment. We discuss the importance of understanding the neuroscience of bias and how it can be addressed in schools. Finally, we consider the potential benefits and drawbacks of AI in education, emphasizing the need to use technology to enhance, not replace, cognitive development.   Key takeaways include: Resilience can be taught by focusing on protective factors and their impact on brain function.   Understanding the neuroscience of empathy can help educators create more supportive and effective learning environments.   Poverty significantly impacts brain development, requiring targeted interventions in schools.   AI has the potential to be a beneficial tool in education, but it must be used thoughtfully to support learning, not replace it.   Tune in to discover how applied neuroscience can transform teaching practices, improve school climate, and empower students to thrive. Don't miss this engaging conversation! Subscribe to Trending in Education wherever you get your podcasts. 00:00 Introduction and Welcome 00:39 Dr. Horacio Sanchez's Origin Story 01:37 Understanding Resiliency and Protective Factors 02:41 The Impact of Relationships and Neuroscience 04:39 Books and Applied Neuroscience in Education 05:23 The Role of Empathy and Technology 07:46 Poverty's Effect on Brain Development 09:34 Neuroscience of Bias 19:56 Reading and Writing: Neuroscience Insights 26:40 Artificial Intelligence in Education 31:56 Conclusion and Final Thoughts

Irena O'Brien is a cognitive neuroscientist with over 30 years of experience in psychology and neuroscience. Initially a chartered accountant, she found the work unfulfilling and returned to university. Her passion for neuroscience was ignited during her first neurobiology course at Concordia University. Irena earned her PhD at Université du Quebec à Montréal (UQAM), where she carried out brain imaging and electrophysiological studies, followed by a postdoctoral fellowship at McGill University's Centre for Language, Mind, and Brain. In 2017, she founded The Neuroscience School, offering a Certificate Programme in Applied Neuroscience. This program equips coaches and helping professionals with practical, evidence-based neuroscience tools. Her latest program, Next Level Coaching with Neuroscience, helps students embody their neuroscience knowledge to achieve coaching flow. Students who have completed both programs receive a Certificate of Completion in Brain-Based Coaching.

In today's episode, we present a free audio version of Gerrit Pelzer's chapter Soft Skills Through the Lens of Hard Science: Insights into Why Leaders Need to Know About the Brain from the book Brains Inspiring Businesses.*In this chapter, Gerrit highlights three essential insights every leader should know about the brain:Each brain is unique—this influences motivation and the conditions under which people can be their best.Emotions drive all our actions, including at work—yet they're often overlooked in the corporate world.Human relationships are fundamental—a critical yet undervalued factor in workplace success.Each section includes reflection questions designed to help leaders deepen their self-awareness and enhance their leadership skills.Time Stamps0:11 Introduction5:50 Excerpt from Goethe's Faust (German original followed by English translation)9:36 Background and the common mistake of trying to operate organisations like machines24:55 Uniqueness: Why every brain and every person is different 35:05 Reflection Questions for Leaders: Values and Motivation36:02 Emotions at Work: The underestimated role of emotional processes at work44:31 Reflection Questions for Leaders: Emotions46:02 The Power of Relationships: The foundation of health, well-being, and performance at work1:00:35 Reflection Questions for Leaders: Relationships1:01:40 ConclusionA visualization of Paul Brown's model of The Eight Basic Emotions is available here.Want more?If you'd like a PDF copy of Gerrit's chapter, Soft Skills Through the Lens of Hard Science: Insights into Why Leaders Need to Know About the Brain, simply email him at mail@gerritpelzer.comABOUT SECOND CRACKLearn more about us and our work at secondcrackleadership.com. For questions , comments or feedback, email us at hello@secondcrackleadership.com.Follow us on LinkedInMartin AldergårdGerrit Pelzer* Citation: Pelzer, G. (2024). Soft Skills through the Lens of Hard Science: Insights into Why Leaders Need to Know about the Brain. In: P. Brown and N. Das Goshal, eds., Brains Inspiring Businesses for Leaders. Edinburgh: Ideas for Leaders Publishing.

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master's degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the book, Embodying Autism – Navigating your Autistic Brain, Body, and Mind, written with Martha Sweezey and published next year by New Harbinger. She is an international speaker and educator on the topic of understanding autism as an embodied condition. We will be speaking with Sarah about the nature of autism (Episode Part 1) and (Episode Part 2) how IFS concepts and techniques can be understood through the lens of autism, how IFS therapy can be helpful for autistic clients, and some special considerations to keep in mind when working with autistic clients with IFS.  Hope you enjoy the episode and find it useful.

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master's degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at Kings College in London and begins her Ph.D. in Psychology in September at the California Institute of Integral Studies. She is a wife, mom to three children, and dog mom to Magnus, her assistance dog. Sarah is the co-author of the book, Embodying Autism – Navigating your Autistic Brain, Body, and Mind, written with Martha Sweezey and published next year by New Harbinger. She is an international speaker and educator on the topic of understanding autism as an embodied condition. We will be speaking with Sarah about the nature of autism (Episode Part 1) and (Episode Part 2) how IFS concepts and techniques can be understood through the lens of autism, how IFS therapy can be helpful for autistic clients, and some special considerations to keep in mind when working with autistic clients with IFS.  Hope you enjoy the episode and find it useful.

In this episode with Holly Barnett, I learned all about the new style of breathwork she created called InteroBreath, which is a way of working with the breath that focusses on our sixth sense, interoception.  Holly walks us through the definition of this breathing practice, including what interoception is, how she developed it, why it's so powerful for our health and well-being, and the impact practicing it can have on our horses' well-being!  We also discussed Holly's top not-so-secret secrets as a bodyworker and saddle fitter of over 20 years' experience, and what she's noticed as being the keys to real results in the industry.  Holly is a professional Breathwork Facilitator with a background in Applied Neuroscience. When faced with a sudden surgery she used her knowledge to create a modality to reduce stress, manage her emotions and regulate her nervous system. This method prepared her for a major surgery which resulted in the ideal internal environment for healing. Interoception is the ability to sense, interpret and integrate signals from your body. It is well researched as a fundamental aspect to physical and mental well-being. This practice activates your body's innate healing capabilities and is foundational for self-awareness, self-regulation and self-trust. Breathwork is the conscious awareness and manipulation of your breathing patterns that promote physical, mental and emotional well-being. InteroBreath combines the profound healing and regulating properties of Interoception & Breathwork. Each session is unique, and participants report feeling deeply peaceful post session. Holly leads InteroBreath Club which offers live sessions twice a week. Members (many of whom joined back in January) include equestrians, equine veterinarian, farrier, bodyworker and all report a deeper connection with equine companions and clients through InteroBreath. Holly's mission is to empower people around the world to find inner peace and power by connecting them to their breath and inner state. Equestrians have the added advantage of cultivating even deeper relationships with their equine partners during co-regulation and shared heart space. Holly resides in Puslinch, ON (just west of Toronto, Canada) with her shepherd Jazz, Siamese Cliff and her horses Whiskey & George. Catch up with Holly on her socials, or sign up for her breath club via her website: https://www.interobreath.com   @regulate_with_holly  @equineconsultant  

In this episode, Dr. Nguyen Phuong Mai, Associate Professor at Amsterdam School of International Business, delves into the profound impact of neuroscience on cross-cultural management. She explains how biases shape communication and business across diverse cultures, offering fresh insights into leadership and inclusion. Learn how our brains process culture, fear, and belonging, and how we can override unconscious biases to build more inclusive environments. 00:37- About Dr. Mai Nguyen Dr. Mai is an Associate Professor at the Amsterdam School of International Business in the Netherlands She's the author of a book titled Cross Cultural Management: With Insights from Brain Science. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Listen up to learn: - How to silence that little voice inside your head that says you can't do it - How to stop doing things you don't want to do - Why we keep making the same mistakes - What beliefs are and why some of them keep us from doing our best Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. He has helped thousands of salespeople to crack their mental blocks & become exceptional.   

Irena O'Brien is a cognitive neuroscientist with over 30 years of experience in psychology and neuroscience. Initially a chartered accountant, she found the work unfulfilling and returned to university. Her passion for neuroscience was ignited during her first neurobiology course at Concordia University. Irena earned her PhD at Université du Quebec à Montréal (UQAM), where she carried out brain imaging and electrophysiological studies, followed by a postdoctoral fellowship at McGill University's Centre for Language, Mind, and Brain. In 2017, she founded The Neuroscience School, offering a Certificate Programme in Applied Neuroscience. This program equips coaches and helping professionals with practical, evidence-based neuroscience tools. Her latest program, Next Level Coaching with Neuroscience, helps students embody their neuroscience knowledge to achieve coaching flow. Students who have completed both programs receive a Certificate of Completion in Brain-Based Coaching.

You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years. She is the founder of The Elite Mind Co. - a company committed to helping people live high-performance lives in their chosen pursuits and projects.  To date, her entire life has been built upon an undeniable drive to perform at her best, and to do whatever it takes - all the one percenters - to be truly proud of what she does and who she is throughout her life.   This drive doesn't stop at her own life - it's a value she loves to share with others who have an unstoppable drive to live a high-performance, values-centric life, too.Britt is also a mother of three young daughters (which she says is quite possibly the most elite sport in existence, and I'm sure the mums out there are nodding along), and she is also the founder of a successful, sustainable and wonderfully profitable digital business working with highly skilled business owners to perform at their best.  The culmination of my years as an athlete, her work in strength & conditioning and junior sporting academies, being a mother of three, a business owner of over 16 years, and her studies in Exercise Science and Applied Neuroscience have led her to develop a skill set that is purpose-built for High-Performance LivingYou can find Britt and her magic below:Instagram - https://www.instagram.com/iambrittanywilde/Podcast - https://www.theelitemind.co/podcast  Website - https://brittanywilde.com/ Find Nat Below:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWO 

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.In the second episode, Arci presents her "Survivor to CEO" program, which combines trauma-informed principles with business acceleration strategies to help survivors achieve financial freedom and create goals-based plans that highlight their strengths, enabling them to reach their full potential.The concept of "touchy-feely super science" is also discussed, which combines neuroscience, neurobiology, and quantum physics to regulate the nervous system. They introduce the three rules for healing trauma: No Dying, No Crying, and Grow.Arci and Jan also talk about the impact of trauma on work, including missed work, difficulty feeling safe, and settling for less in terms of career opportunities and self-worth. Arci emphasizes the importance of regulating the nervous system to prevent physical health issues and the role of epigenetics in inherited diseasesCheck Out All Arci Has To Offer:ArciGrey.comBook a Call with ArciBuy Her Book: Resilient AF: CPTSD Workbook & PlannerPreoder Her Upcoming Book: Rule No. 1 No DyingIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death ExperienceJoin Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.Check Out All Arci Has To Offer:ArciGrey.comBook a Call with ArciBuy Her Book: Resilient AF: CPTSD Workbook & PlannerPreoder Her Upcoming Book: Rule No. 1 No Dying If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Are you ready to explore the fascinating intersection of applied neuroscience, leadership, and personal development? Today, we have the privilege of introducing you to Prof. Justin James Kennedy, a TEDx speaker, esteemed Behavioral Neuroscience Professor, and a driving force behind building a global community of applied neuroscientists. Justin's journey is nothing short of remarkable. Armed with a Ph.D. and a wealth of experience, he wears multiple hats, including that of an Academic & Executive Coach, a Ph.D. Supervisor, Researcher, and Author. He's a true neuroplastician, reshaping minds and guiding individuals toward cognitive excellence. With a profound passion for understanding the human brain and behavior, Justin's expertise transcends academic boundaries. He is a faculty professor in neuroscience at universities in Switzerland and the UK, exploring the intricacies of what drives peak performance and well-being. As a Leadership Coach, Psychologist, and Public Speaking Coach, Justin's work is deeply rooted in neuropsychology research, offering his clients insights that lead to enhanced cognitive performance and neurological resilience. In addition to his academic pursuits, Justin is a Co-Founder of the Institute of Organisational Neuroscience (ION), a global leader in applied neuroscience. ION is on a mission to transform the business world by bridging the gap between science and organizational excellence, all while fostering a thriving community of applied neuroscientists. Join us in this episode as we dive into a thought-provoking conversation with Prof. Justin James Kennedy. Discover the profound impact of applied neuroscience on leadership, coaching, and personal development, and explore the exciting journey of building a global community dedicated to unlocking the full potential of the human brain.  About the Podcast Guest: Dr. Justin James' Profile: https://www.linkedin.com/in/prof-dr-justin-james-kennedy/ Website:  https://www.professorkennedy.com/ (Company) Email jj@profkennedy.com TedTalk: Your brain is a selfish democrat | Justin Kennedy | TEDxJohannesburg   About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for people in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities job applicants face in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume, and cover letter development Neurotech / neuroscience job interview preparation and practice Networking strategies to connect with professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news

In this episode, Christine and guest Rachel Paling delve into the intricacies of language learning and neuroscience. They discuss the importance of self-awareness in language acquisition, strategies to overcome language barriers, and the phenomenon of code-switching. Rachel shares her transition from language coach to Neurolanguage Coaching® creator and the significance of applying neuroscience in education. The episode also touches on heart-brain coherence and the role of compassion in communication. Christine reflects on personal experiences improving her Spanish, getting some tips off Rachel to enhance her acquisition. The dialogue emphasises the transformative power of combining language, neuroscience, and compassion in teaching and learning.About the Guest:Rachel Paling is the creator of Neurolanguage Coaching(R) and NeuroHeart Education®. Rachel started teaching English to adults over 35 years ago. After obtaining a BA Honours in Law and Spanish (UK), she did a Masters in Human Rights and Democratization (EMA) at the University of Padua, Italy and Ruhr-Universität Bochum, Germany. She qualified as a UK Lawyer in 2003, but instead of pursuing a career as a lawyer, Rachel combined her teaching experience, a specialisation in business English and her legal knowledge to language coach top executives across Europe. Through the years 2003 to 2011 she developed herself as a professional life coach and language coach and in 2012 she created the new approach for language learning called Neurolanguage Coaching®, training teachers with one of the first ICF CCE accredited programmes for language teachers worldwide. In 2020, Rachel founded the Neuroheart Education Foundation and developed a new ICF accredited course for teachers of any discipline to become NeuroHeart Educational coaches, to transform the educational process in schools, universities and corporates worldwide.. She is an ICF PCC Coaching Credential and also holds an MA in Applied Neuroscience and an MA in Neuroeducation and Neuropsychology.https://neurohearteducationfoundation.com/About Christine:Christine is a TEDx Speaker, English Pronunciation & Brain-based Conversations® Coach, and Culture Active Trainer. Creator of Neurocultural Communication Coaching, she bridges the gap between language, culture and the brain for tech teams and professionals working in global English-speaking environments. Currently residing in her 5th country, Spain, Christine has worked with individuals from over 40 cultures. Her master's thesis literature review, "Factors Influencing Immigrant Entrepreneurship in Ireland," was presented at the Irish Institute of Management in 2015.Alongside private and company-sponsored coaching for individuals, Christine hosts engaging in-house and online workshops on linguistic inclusion, cultural competence for business, the neuroscience of confident communication and The Spiral of Awareness.Her content is designed to make you laugh and think. She aims to make her online public speaking and pronunciation lessons available to the masses, so everyone has a fair chance to access training that has for years only been available to the "elite and upper classes." By supporting her work, you play a part in helping this dream become a reality. You'll also get access to her entire library of resources on “The Science of Speaking." Access the Resources Here: https://bit.ly/Connected_Communication Hosted on Acast. See acast.com/privacy for more information.

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder. Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life.  Arci Grey, Trauma Informed Business CoachArci is a survivor of  multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.Instagram: @arcigreyWebsite: www.arcigrey.comFocused AF signup:https://www.arcigrey.com/focused-afBooks:Resilient AF: CPTSD Workbook & PlannerRule No.1:No Dying How to Survive Murder and Anything Else Life Throws at YouPreOrder: https://www.arcigrey.com/ruleno1Book a Call with Arci:https://calendly.com/arci_grey/30min-supportIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Steve Anderson is a coach for dads looking to be the best father they can be. His passion and the point of his practice, The Best Dad Program, is to give fathers the keys to unlock their relationships with their kids. Steve brings a lifetime of experience to his work and shares incredible insights in this interview from what he's learned both as a son and a father himself, and also as a professional mentor. This one's chock full of wisdom, and not just for dads. Anyone looking to have healthy, vibrant relationships with the people they love will find piles of gold in this episode. Enjoy! Steve Anderson was the executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022, and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscience School. Episode links: The Mankind project: https://mkpusa.org/ Boys 2 Men mentoring network: https://boystomenusa.org/ https://steveanderson.coach/ steve@steveanderson.coach The 5 AM Club by Robin S. Sharma: https://www.thriftbooks.com/w/the-5am-club_robin-sharma/19116311/?resultid=5d03c831-070b-4967-b130-17d0c7b286a1#edition=23397388&idiq=42591995  Midway Used and Rare Books: https://www.midwaybook.com/ Neuroscience for Dads link - coming soon! Journaling for Dads link - coming soon! Sonora Guitar Intensive: https://learnwithsonora.com/ Colin Cross's The Band Guide: https://www.thebandguide.com/ Revenant Alien Links: For the searchers: https://revenantalien.com/searchers Wisdom App: @ARevenantAlien  Medium: @ARevenantAlien GoodPods: @ARevenantAlien X: @ARevenantAlien Instagram: @ARevenantAlien YouTube: @ARevenantAlien Holler at me: https://www.revenantalien.com/contact Support the podcast: https://podcasters.spotify.com/pod/show/arevenantalien/support Topics Fatherhood, Parenting, Coping mechanisms, Alcoholism, Mental Illness, Counseling, Therapy, Dating, Communication, Dysfunction, Codependency, Healthy Relationships, Stoicism, Mentorship, Healthy masculinity, Self-improvement, Self-love, Stress management, Setting boundaries, Knowing your value, Asking for help, Accepting love, Acceptance, Work-life balance, Accountability, Managing anxiety, Neuroscience, Depression, Dopamine, Exercise, Tenacity, Practice, Mindset, Change, Getting good sleep, Education, Journey, Adoption, Making mistakes, Direction, Being silly, Responsibility, Staying grounded, Getting buy-in, Persuasion, Negotiation, Community, Journaling, Intentionality, Learning to pivot, Significance, Meaning, Giving grace, Getting out of a rut, Faith and belief, Church, Transcendent values, God as Father, Sacrifice, Religion, Civil Rights, Unconditional love, Patience/Be Patient

Holly Barnett is a professional Breathwork Facilitator with a background in Applied Neuroscience, and the founder of her method, Intero Breath. You may recognize Holly from episode #31 where we chatted about saddle fit. Holly has been a saddle fitter and equine bodyworker for two decades but was beginning to notice a shift in herself and a shift in the way she worked with horses. Holly used her knowledge in breathwork and applied neuroscience to create a modality to reduce stress, manage emotions and regulate the nervous system. Holly's method, which she calls Intero Breath, is a practice that combines the profound healing and regulating properties of Interoception & Breathwork. In this episode, we discuss Intero Breath, how it can change our relationship with our horses, how it can impact us as equestrians and humans, the ability to heal, and so much more. Connect with Holly: Website: https://www.interobreath.com/ Instagram: https://www.instagram.com/holly_barnett_wellness/ Facebook:https://www.facebook.com/holly.barnett.505

This week on The Nasty Guard Podcast we bring on the highly educated and resourceful Shayla. Shayla has a bachelor's degree from The City College of New York, a master's degree in Art Therapy & Counseling from Eastern Virginia Medical School, and is currently working on another master's degree in Applied Neuroscience from King's College London. She has contributed to clinical and community research at New York University, Eastern Virginia Medical School, and the Department of Veterans Affairs. She is also a registered yoga teacher and certified in mindfulness for trauma and stress reduction. As a lifelong advocate of nonprofit community programs, Shayla devotes her time to supporting initiatives for veterans, the military, and survivors of war or armed conflict. She is currently the Sustainer Donor Manager at Paralyzed Veterans of America and serves on the Junior Board of Tuesday's Children. In this episode, we talk about art therapy, Shayla's background with the military, her calling to care for veterans, and discuss how little we know as military personnel about our mission. Thank you for the love and support!www.thenastyguard.com

Steve Anderson is a Life Coach for fathers, a stepfather, husband, the former executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022, and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscience School. For this first conversation with Steve, the Dads discuss the benefits, power, and privilege of carrying the title “Father.” To be able to embrace fatherhood regardless of our biology is an honor, and something not to be taken lightly. If you are a step or “bonus” parent, be sure to listen to this episode. We also discuss the importance of self care. As fathers, we can find ourselves wanting to serve and provide for our families without taking into consideration our own well-being. But as we know, extending ourselves too far can take its toll at home as well as at work. In this first part of our talk with Steve on self care, we begin to affirm fathers and what we can do to strengthen ourselves to best show up at home. You can reach out to Steve at his website, https://steveanderson.coach/. Steve's program, The Best Dad Program, will move you from feeling hopeless to empowered to become the father you are meant to be, and build and maintain healthy relationships with your children. About Steve My dad wasn't around much when I was a teenager, but I thought that was normal. He'd come home angry from work, go to his home office, and that was it. I started to get angry. I wanted a dad who was there for me, but I wasn't the one who could make that happen. When I was 15, he had a nervous breakdown from stress at work, but it made little difference to me if he was at work, in his office, or detained for his own safety in a mental institution. Absent was absent. I realized I was on this path to manhood on my own. When I was in my 30s, I was in a toxic relationship, and I realized that something needed to change, but I just didn't have the strength or know-how to do so. I started on what was to be a long journey of self-discovery, with the help of many courses, support groups, counseling, and qualifications. Eventually, I had the strength to leave that toxic relationship. My life changed from that moment on. I met and married a wonderful woman who already had two boys, aged 4 and 9. I adopted them after their biological father drank himself to death a few years later. This was hard for them, but I was able to be there and support them. Being a son or daughter is hard, no matter what kind of parents one has. We are all shaped by our past and current circumstances. We are not trapped by them. I've spent the last 15 years developing the skills, knowledge, and experience to help men become better fathers. --- Support this podcast: https://podcasters.spotify.com/pod/show/theadhdads/support

Unlock the secrets of your mind with coaching expert Paul McGinniss, whose expertise in applied neuroscience is changing the game in how we approach self-improvement.Paul built a successful 20-year career in corporate America, holding roles across individual contributor, management, and leadership levels. In 2006, he launched a consulting practice specializing in coaching, training, and communications. For over 17 years, he has applied his expertise in neuroscience to formally coach individuals, business owners, and leaders.Prepare to be empowered as we delve into how the brain's hardwired instincts to seek reward and avoid threat are pivotal not just in coaching, but also in leadership and parenting. Paul's fascinating insights promise to revolutionize your thinking and interactions, challenging long-held beliefs and opening the door to a new era of personal growth and learning.Our exploration doesn't stop at the surface; we're busting neuromyths and fostering a spirit of curiosity. Say goodbye to the outdated notions of left-brain/right-brain dominance and learning styles, and say hello to a more nuanced understanding of our brain's capacities. By embracing neuroscientific research, we equip you with strategies to tackle the complexities of stress, enhance productivity, and unlock a deeper understanding of your cognitive processes. Join us for a journey into the mind that will leave you questioning, learning, and most importantly, growing.Watch the full interview by clicking here Find the full article here: https://bit.ly/BTP-23PMLearn more about Paul hereGrab your free issue of choice Magazine here - https://choice-online.com/In this episode, I talk with Paul  McGinniss about his article published in our blog.

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart rate variability training, and the role of neurofeedback in managing conditions such as anxiety, autism, and insomnia, along with sharing personal experiences. Brianna recounts her journey with Dr. Lewis in aiding her son AJ. Together, they address the challenges and misconceptions surrounding ADHD and learning disabilities, emphasizing the significance of alternative therapies and the proven success of neurofeedback in diverse situations.More about Dr. Lewis & The BET Center:The Biofeedback, Education, & Training Center helps individuals and family members initiate positive changes in their life. We begin by establishing a clear perspective on the events that are occurring in our client's daily life. We then offer a comprehensive biopsychosocial approach that includes counseling, health-based coaching, and training designed to create a positive and life-changing experience.Dr. Christy Lewis, with over 27 years in therapy, specializes in a range of issues from emotional turmoil to personal and career growth. Her expertise includes managing depression, anxiety, TBI, ADHD, and more. Her team offers counseling and health coaching, integrating QEEG, Neurofeedback, Neuromodulation, and Biofeedback, focusing on holistic, medication-free approaches. A leader in Applied Neuroscience and Neurofeedback since 1995, Dr. Lewis is a licensed Clinical Social Worker in Texas, board-certified in Neurofeedback and Biofeedback. She holds a Doctorate in Clinical Psychology, a Master's in Social Work from UTA (Summa Cum Laude), and a Bachelor's from UNT.Connect with Dr. Lewis!Instagram: https://www.instagram.com/thebet.center/Website: https://www.thebetcenter.org/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbAir Doctor:  For Black Friday, AirDoctor is offering a limited time, exclusive deal to our podcast listeners. Head to airdoctorpro.com and with the promo code BBB23, you can save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart.

A lot of things distract us every single day. It's so important to be intentional to understand how distracted we really are. Are you taking any time during your day to just sit back and reset? Samantha Jones is with us today to talk about Traction vs. Distraction. Samantha Jones began her career in dentistry at the age of 16, cultivating her skills in and passion for communication and relationship-building over three decades.  By her 20s, she transitioned into a dental practice manager role, focusing on administrative strategies to develop practices and teams. Sam co-founded Compass Dental Practice Solutions, offering support, knowledge, and strategies that contributed to her own success. Simultaneously, she served as the Chief Operations Officer for a small dental group, where she developed administrative and clinical systems now utilized in hundreds of practices across the country. This experience provided invaluable insight into the challenges dental teams face today. Specializing in helping owners transform their solo practices into thriving multi-practice entities, Sam recognized that distractions and unclear direction were often the root causes of challenges. Intrigued by the behaviors driving these issues, she obtained an Applied Neuroscience certification to gain a deeper understanding of brain functions and their influence on everyday interactions. Her company, Cre8wise Movement, is dedicated to using evidence-based brain science to facilitate insights, direction, and progress in professionals' lives and businesses. Samantha has earned a reputation as an influencer and thought leader in intentional communication, dental business operations, relationship building, team development, and empowering leaders.

In this "Throwback Thursday" HCI Podcast episode, Dr. Jonathan H. Westover talks with Silke Glaab about five core elements of human potential. Silke Glaab (https://www.linkedin.com/in/silkeglaab/) is a Performance and Well-being Adviser and Executive Coach. In the last 10 years she has coached and trained high-performing executives and entrepreneurs around the globe to resolve the mysterious mental challenges of burnout, motivation, and resilience. She works with leaders who need support in a business or role transition, an energy boost, a revitalisation of energies or a new outlook on life and work. Her unique BrainBoss Method crystallizes 5 core elements of human potential: neuronal, mental, emotional, social and spiritual agility. She trains practical skills and unpacks and fine tunes mental models to produce the outcome you want. First, by dismantling outdated patterns of thought, feeling and behaviour to move you forward with ease and grace. Then by building up a complete new relationship with yourself, others, work, life and success. Her method is a hybrid of Neuro-Linguistic Programming, Systemic Work, Modern Hypnotherapy, Behaviour Change and Applied Neuroscience that she has developed over a course of 20-years. An organisational psychologist, certified coach in different modalities, hypnotherapist, trainer and consultant in different countries, Silke is able to enhance the psychological side of leadership so that every leader can achieve their fullest self and create a positive impact in the world around them.   Part of the LinkedIn Podcast Network #LinkedInPresents Further explore the topics discussed in this episode with the new HCIConsulting Chatbot: https://poe.com/HCIConsulting. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out Factor at www.factormeals.com/HCI50 and use code hci50 to get 50% off your first box! Check out Manifest at at https://bit.ly/manifesthci. Check out CrowdHealth and start your free trial at joincrowdhealth.com and use promo code HCI. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 627454) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the fascinating world of applied neuroscience and its profound impact on leadership, professional growth, and entrepreneurial success with Deirdre Morrison, Co-Founder of NeuroDevelopment Institute, speaker & podcaster. Join us as we explore how the principles and insights from neuroscience can revolutionize your approach to leadership, enhance decision-making, and unlock your full potential. During our conversation, our guest shared about her journey and how studying applied neuroscience had a transformative impact on her life. Hear firsthand about the most noticeable changes she experienced as she delved deeper into the world of neuroscience.

Aoifinn Devitt compares her career journey to a “patchwork quilt”, each with a unique meaning and purpose. Her continual quest for knowledge is evidenced in her approach to investing, community-building, and continuing education. Aoifinn currently serves as CIO at Moneta Group. She also founded The Fiftyfaces Podcast in 2020, a series dedicated to sharing the untold stories of individuals in the investment world.    As an avid learner, Aoifinn approaches life with a healthy dose of curiosity. Whether she is performing manager due diligence, interviewing a guest on her podcast, or exploring the role of psychological safety in decision-making, Aoifinn keeps asking questions until clarity is found. Her astute listening abilities help her to identify inconsistencies and uncover truth.    “I don't want to hear all about the wins, I want to hear about the losses, I want to hear about the lessons learned. I want to see some humility in that manager's discussion of what went wrong. I want to see realism.”   In this episode we discuss: 1.     How making the complex clear elevates the quality of communication 2.     The importance of bringing a healthy dose of skepticism to every conversation 3.     The benefits of continually seeking more education and knowledge 4.     How producing The Fiftyfaces Podcast has influenced Aoifinn's leadership style   Aoifinn Devitt is the Chief Investment Officer at Moneta, a St. Louis-based independent RIA with more than $20 billion in AUM. Her background includes investment banking, consulting, and corporate law. In addition to Aoifinn's formal education in business and law, she holds an MSc in Applied Neuroscience from Kings College London. She is currently continuing her study of neuroscience through a part-time PhD at King's College. Aoifinn continues to produce and host The Fiftyfaces podcast; this generous contribution to the investment community includes over 200 interviews with investment professionals.    Resources: ·       The Fiftyfaces Podcast | Turning the Tables ·       The Fiftyfaces Podcast | On the Pulse of a People-Driven Industry ·       The Fiftyfaces Podcast | Sustainability as a Recurring Theme and Driving Force   Listen to Other Successful Investors: ·       Shannon O'Leary (Saint Paul & Minnesota Foundation) | Saying It Out Loud ·       Ted Seides (Capital Allocators) | Compelling Narratives ·       Matt Earl (Shadowfall) | Policy of Truth     Chapter Summaries:   [00:03:40]   Simplifying Complexity   [00:07:43]   Working in Corporate Law   [00:10:50]   Experiencing Booms and Busts   [00:13:47]   Introducing Skepticism   [00:18:05]   Entering Investment Consulting   [00:23:30]   Launching Clontarf Capital   [00:30:23]   CIO at the Chicago Police Pension   [00:35:45]   Transitioning to Federated Hermes   [00:37:00]   Bringing Neuroscience to the Investment Arena   [00:42:43]   Producing Fiftyfaces       Disclaimer: This podcast is not investment advice, and should not be relied upon as a basis for investment decisions. All content in this podcast reflects the opinions and views of the speakers. This podcast is for informational purposes only, without representation as to accuracy or completeness. The guest(s) on this episode did not have a client relationship with SEI Novus at the time of recording.

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. He has helped thousands of salespeople to crack their mental blocks & become exceptional. Connect with Umar: Website: 2X Your Sales – Mindset | Sales & Real Estate Coaching (nolimitsselling.com) Mindset Boosters App: Mood | Mindset & Meditation Tracks - Mindset Boosters

Today, I'm joined by Susan Magsamen, Founder and Executive Director of the International Arts + Mind Lab at the Johns Hopkins University Center for Applied Neuroscience. She's also the co-author of Your Brain on Art: How the Arts Transform Us, which explores how aesthetic experiences impact the human brain and body.  In our conversation, Susan shares where her fascination for the intersection of art, science, and education stems from. She describes the research and writing process for Your Brain on Art, and goes into detail about some of the standout sections of the book, including the role art can play in community building and physical healing. So much of Susan's work is centered around the extraordinary ways art measurably changes the brain, body, and behavior. By breaking down the silos between scientists and artists, this knowledge can be translated into specific practices that advance individual and communal wellbeing. Your Brain on Art is an approachable starting point for understanding how humans are wired for the arts and ways we continue to evolve through creative expression.  Susan is also the Co-Director of the NeuroArts Blueprint. We dive into the five-year global initiative she and her team are building in the field of neural arts. Their goal is to ensure art becomes a part of mainstream medicine and public health conversation. Listen, rate, and review to Art Heals All Wounds on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castbox, or on your favorite podcast platform.Topics Covered:●      How Susan and co-writer Ivy Ross brought Your Brain on Art to life ●      Key terms and concepts related to the neuroscience of art ●      Examples of the physiological, psychological, and sociological impacts of art ●      What gives Susan hope about how art can support communities in addressing certain social issues●      Insights from research that shows how art can impact the progression of certain diseases and disordersGuest Info:●      NeuroArts Blueprint Website ●      Arts + Mind Lab Website●      Your Brain on Art Website Follow Me:●      My Instagram ●      My LinkedIn●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram●      Art Heals All Wounds Twitter ●      Art Heals All Wounds Facebook●      Art Heals All Wounds Newsletter

Scientist, physician and serial entrepreneur David Bach joins Robbie to explain how the $15 billion Neuroperformance industry is on the cusp of an extraordinary breakthrough when it comes to harnessing the true power of our mental capacity.See omnystudio.com/listener for privacy information.

Most fitness professionals think of physical health when they think about the benefits of exercise. While it's very true exercise certainly improves physical health, more and more emerging research is highlighting the role exercise plays in brain health. In fact, much of this emerging research suggests exercise is as critical for the health of the brain, as it is for the body. Given rates of cognitive decline (and associated diseases) as well as the mental health crisis facing our nation, our guest in episode 94, Ryan Glatt, feels fitness professionals are well positioned to be on the front lines of improving brain health through exercise. In this conversation we'll dive into Ryan's interesting journey from aspiring physical therapist to the Pacific Neuroscience Institute where he is the director of the FitBrain Program, focusing on exercise protocols to improve brain health with a variety of populations. What's most striking about this discussion is how quickly significant improvements in brain health can manifest themselves. This allows fitness professionals to reposition their messaging around exercise outcomes to something more immediate clients can truly feel. The brain is the most important organ in the body and this conversation will definitely open your mind (pun intended) to the many possible ways to use exercise to improve brain health.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/94Our Guest: Ryan Glatt, MS, CPT, NBC-HWCRyan is a personal trainer and board-certified health coach with a specialty focus in brain health with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to implement cognitively-enhanced and comprehensive exercise & lifestyle interventions at the Pacific Brain Health Center in Santa Monica, California.Ryan constantly seeks to learn about health neuroscience research and practical strategies in both health coaching and personal training contexts. Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance, and the Masters of Applied Neuroscience program at King's College of London. He is currently enrolled in the Ph.D. in Leadership: Health and Human Performance Program at Concordia University of Chicago. Ryan actively works with companies leveraging technology for exercise and brain training (including exergaming, VR, and mobile technologies) and is passionate about researching these topics. He educates health & fitness professionals with the first course to comprehensively address exercise & the brain called the Brain Health Trainer course, in which he has educated over 1,000 health & fitness professionals worldwide.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Dealing With Divorce When You're a Highly Sensitive PersonNearly 30% of us are highly sensitive people – or HSPs – and if you count yourself in that group, it makes divorce a materially different experience. Today on the show, we welcome Chris Lyon, a relationship author and facilitator. She is a coach, board certified hypnotist, certified in Applied Neuroscience and Brain Health and she's been helping people with relationships with themselves and others in her practice for 23 years. Chris talks with us about the challenges of going through a divorce when you're an HSP.Chris explains what HSPs are and why it's valuable for everyone to understand what it means to be one. The divorce process can be particularly challenging for HSPs, who tend to internalize and look at everything through only their perspective. She says it's a process of learning to move out of internal focus and into external focus – which could help before, during, and after divorce. That external focus could be shifted even by moving the conversation out of emotional thinking and into logical thinking, ie. focusing on the math side of things for a while. This helps get them out of their fear center. Chris talks about the importance of empathy with HSPs, which can be hard to come by, particularly when rejection is distorting their view. How do you find that empathy then? It can be a challenge, but it can take the HSP out of crisis immediately. We talk a bit about the difference between sympathy and cognitive empathy, or learning to understand what your ex wants. We also talk about why being defensive is the weakest position, and why therapy can be an incredibly valuable tool to help get through this difficult time.It's a wide-ranging conversation full of great information for everyone – not just HSPs. Tune in!Links & NotesChris' coaching websiteChris on Facebook, Instagram, YouTube, and LinkTreeSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Chris Lyon (01:02) - What Are HSPs? (03:38) - The Experience of Being an HSP (05:21) - Anxiety (06:13) - RSD/ASD (07:36) - Recovering From Divorce (10:28) - Empathy (14:18) - Cognitive Empathy vs. Sympathy (17:39) - Offensive vs. Defensive (20:10) - Dealing with Rejection (24:07) - In Court (24:36) - Lawyer and Client (26:49) - Interrupting the Pattern (28:04) - Trauma Bonds (29:22) - Sponsor: Soberlink (31:00) - HSP Test (32:40) - HSP Analogy (34:02) - Authority Figures (36:13) - Who's Case Is It? (36:43) - When It's an HSP (37:12) - Setting Goals (37:40) - Learning More (39:26) - Wrap Up

In this episode, I have the pleasure of speaking with Chris Lyon. Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She's been helping clients get results with their relationships, healing and empowerment for 23 years. (00:25) Chris's story (04:30) How complex trauma impacts people (07:05) How a dysregulated nervous system impacts all aspects of life and having a false sense of safety (08:05) How an eating disorder gives you a sense of "comfort" and how to reframe your perspective (10:27) From living in autopilot to a place of clarity, changing associations (14:28) How to transform subconscious messages to ones that serve you (16:20) Avoiding overwhelm, shifting from shame to empowerment (22:40) Safety and leaning into discomfort, creating a new familiar (24:45) Hypnotism to move toward change (28:24) How to have meditation/hypnosis work for you (34:55) Self-care routine (38:18) How to connect with Chris Connect with Chris: https://linktr.ee/ChrisMLyon https://www.coachlyon.com/ Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

About Wendy Swire: Wendy has more than two decades of experience coaching thousands of leaders in the US and globally. A thought leader in the field of Neuroleadership and Mental Fitness, Wendy is known for teaching practices that slow down the brain to allow leaders to work more effectively with others. She co-authored the highly acclaimed book, Anytime Coaching: Unleashing Employee Performance.   In this episode, Jordan and Wendy discuss: A critical practice for stopping burnout Mental fitness  Practices to help leaders work more effectively with others  Taking care of your mental health is necessary  Key Takeaways Implement a “pause practice” that brings calm focus into your work and personal  life.  Taking care of your own mental fitness and mental health isn't a luxury but a necessity in today's volatile, complex and uncertain environment.   Positive intelligence is the ratio of positive versus negative emotions you experience in a day. Empathy, love, creativity, purposefulness, joy, and patience are all examples of positive emotions.  Mental health and mental fitness are two different things but working on your mental fitness could help in dealing with issues in the space of your mental health.  “You have to start with yourself. What are you doing to take care of yourself in creating these pauses practices - it's not even optional anymore. It's like brushing your teeth. ” —  Wendy Swire   Take a free mental fitness assessment by clicking on this link: www.swiresolutions.com/workplacewarrior    Connect with Wendy Swire:   Website: https://swiresolutions.com/  LinkedIn: https://www.linkedin.com/in/wendy-sherwin-swire-ma-pcc-0286961  Twitter: https://twitter.com/WendySwire  Facebook: https://www.facebook.com/wendy.swire  Connect with Jordan:  For executives wanting a complimentary executive coaching conversation: jordan@jordangoldrich.com  Website: www.workplacewarriorinc.com Twitter: https://twitter.com/jordangoldrich1 Facebook: https://www.facebook.com/jordan.goldrich Instagram: https://www.instagram.com/jordangoldrich/ LinkedIn: https://www.linkedin.com/in/jgoldrich/

Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She's been helping clients get results with relationships, healing and empowerment for 23 years. She just launched her new course, The Romantic's Guide to Optimizing Relationships. https://www.coachlyon.com/romantics-guide-to-optimizing-relationshipshttps://www.coachlyon.com/Support this Podcast to keep it going!Patreon - https://www.patreon.com/Lesbianspeaking just $1.00 a month can go a long way!PayPal and Venmo - @lesbianspeakingLinktree - https://linktr.ee/LesbianSpeaking?utm_source=linktree_profile_share<sid=315bb4ef-b886-44bd-965b-e04de3f81a35Rakuten - https://www.rakuten.com/r/LIISAA8?eeid=44749 Act quick for the $30 cash back bonus!Tuck-Ins - https://www.tuck-ins.com/leheyeziks   Discount code LEHEYEZIKS for 20% off!Doggie Lawn - https://doggielawn.com/?sscid=21k7_sff28&Ibotta - https://ibotta.onelink.me/iUfE/1005cd3f?friend_code=otrmwioJust use my referral code 'otrmwio' at registration for your $10Email - li@lesbianspeaking.comhttps://www.lesbianspeaking.com/Support the show

Today Jan is joined by Author, Speaker, Podcast Host, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to get you s#!t together. Arci Grey, Survivor Success CouchArci is an Author, Speaker and Survivor of ‘Almost Murder' who takes anunconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you weremeant to be and tap into the power of Post Traumatic Growth.Instagram:@arcigreyWebsite:www.arcigrey.comFocused AF signup:https://www.arcigrey.com/focused-afBooks:Resilient AF:CPTSD Workbook & Plannerhttps://amzn.to/3xjhz4bRule No.1:No DyingHow to Survive Murder and Anything Else Life Throws at YouPreOrder: https://www.arcigrey.com/ruleno1Book a Call with Me:https://calendly.com/arci_grey/30min-supportOur new online community Thrivivors has finally launched!!! Be sure to sign up for the newsletter over at www.thejanbrobergfoundation.org for more information and special discounts!This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/janBe sure to keep up to date on all the happenings around The Jan Broberg Show:The Jan Broberg Foundation website & Newsletter:https://www.thejanbrobergfoundation.org/Join us on Patreon: thejanbrobergshow.com/patreonBook: The Jan Broberg Story: https://janbrobergfoundation.org/jans-book/Trailer for A Friend of the Family: https://www.youtube.com/watch?v=FsOjzWsO5lsFollow us on all your favorite platforms:Podcast Site: https://www.thejanbrobergshow.com/Facebook: https://www.facebook.com/The-Jan-Broberg-Show-108777198557456Instagram: https://www.instagram.com/thejanbrobergshow/Twitter: https://twitter.com/janbrobergshow

“Brands really matter, when and only when they matter to consumers. And this is fundamentally a question of human connection.” ~ Matt Johnson To get under the skin of how branding works, what makes it effective and how to build a successful brand, we talk with Matt Johnson PhD, who is an expert on the human side of business. Matt is a speaker, researcher, and writer specializing in the application of psychology and neuroscience to marketing. We discuss everything from the difference of brand strategy, brand personality and brand meaning, all the way to how brands can get involved in activism. “What determines if you're a great brand is if your values and your attributes and your characteristics resonate with your target market.” ~ Matt Johnson Our conversation doesn't just appeal to marketers, however. In our usual lighthearted style, Kurt and Tim touch on Matt's love of Arsenal, his appreciation for pumpkin spice lattes, and the music that helps him come up with creative ideas.  As a former guest on Behavioral Grooves, we are delighted to welcome Matt back to discuss branding and marketing. Matt's recent book, “Branding that Means Business: How to Build Enduring Bonds between Brands, Consumers and Markets” which is co-written with Tessa Misiaszek, provides a really informative overview of the application of marketing in organizations. Listen in to this episode to get a flavor for the expertise that Matt brings to his field. Behavioral Grooves relies on the support of listeners. If you'd like to be part of the community of supporters of the show, please visit our Patreon page.  Topics  (5:27) Welcome and speed round questions. (11:48) Why branding is at a crossroads now. (15:30) What is the difference between brand strategy, brand personality and brand meaning? (18:45) Why are some brands better at connecting with people? (25:39) The intersection of neuroscience and marketing. (27:47) Why Matt thinks we should steer away from the word consumer. (30:20) How the communication landscape has changed branding. (34:21) Social identity in branding. (37:45) How brands can play a part in activism without becoming tribal. (45:51) Can brands break through the noise? (48:26) What music would Matt take to a desert island? (53:10) Grooving Session with Kurt and Tim discussing branding.   © 2023 Behavioral Grooves Links  Behavioral Grooves on LinkedIn: Behavioral Grooves Behavioral Grooves on Twitter: @behavioralgroov Behavioral Grooves on YouTube: Behavioral Grooves Behavioral Grooves on Instagram: @behavioralgrooves Behavioral Grooves on Facebook: Behavioral Grooves Send Behavioral Grooves an Email: info@behavioralgrooves.com  Support Behavioral Grooves on Patreon: https://www.patreon.com/behavioralgrooves Matt's book, co-written with Tessa Misiaszek, “Branding that Means Business: How to Build Enduring Bonds between Brands, Consumers and Markets”: https://amzn.to/3Jk2zdL  Matt's blog “Neuroscience Of”: https://www.neuroscienceof.com/branding-blog Episode 177, Matt Johnson & Prince Ghuman on Mid-Liminal Marketing and the Ethics of Applied Neuroscience: https://behavioralgrooves.com/episode/matt-johnson-prince-ghuman-on-mid-liminal-marketing-and-the-ethics-of-applied-neuroscience/  Episode 235, Make Choice Rewarding: Behavioral Insights in Marketing with Matthew Willcox: https://behavioralgrooves.com/episode/marketing-matthew-willcox/  Musical Links  The Beatles “Don't Let Me Down”: https://www.youtube.com/watch?v=NCtzkaL2t_Y  Pierre Boulez “Livres Pour Cordes”: https://www.youtube.com/watch?v=omeOdqO05W4&ab_channel=EuroArtsChannel 

#sleep #adhd #neurofeedbackpodcast #neurofeedbackpodcast Dr. Licata is founder, and Director, of Vital Head and Spine. He Joins Jay Gunkelman the man who has read well over 500,000 Brain Scans and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to discuss Sleep Issues and How Sleep and Attention Affect each other. Other Topics: Concussion Recovery, The 3 sleep Stages, Why We Sleep, Matthew Walker, Andrew Huberman, ADD, Epilepsy, Sleep Spindle, Phenotypes, Sleep and Attention Disorders, The Book "Why We Sleep" By Matthew Walker Hippocampus, Deep Sleep, Learning, Theta Waves, K Complex, EEG, Primary Lambda, Vigilance Awake, Kids are sleeping less than 1999 so much so that the Theta Beta Ratio Test is no longer a sure thing, working memory, Identifying ADD Biomarkers in Kids, Sleep Hygiene, Flushing the toilet of the brain while we sleep, Sleep wake cycle, Sleep Apnea, Barry Sterman, methylphenidate, Sleep Brain Patterns, Elite Athletes and Sleep, Suisun City Summit https://www.vitalheadandspine.com/ https://www.linkedin.com/in/dr-giancarlo-licata-dc-qeeg-d-757ba241/ Dr. Licata Bio: https://www.vitalheadandspine.com/about-us Giancarlo Licata, BA, BS, DC, qEEG-D (candidate), Dr. Licata is founder, and Director, of Vital Head and Spine. His focus is on Applied Neuroscience, Concussion recovery, and Interprofessional Collaboration. Having cared for thousands of patients with chronic pain, migraines, and concussions, Dr Licata deepened his expertise with Andrew Hill, PhD at Peak Brain Institute, and Tiff Thompson, Phd at Neurofield Neurotherapy. He now works closely with world renowned EEG expert Jay Gunkelman to better understand and improve concussion recovery, attention, sleep, and anxiety. His unique combination of evidence-based tools in EEG, qEEG, ERP, and applied neuroscience is used to create one of the leading applied neuroscience centers in the country. Dr Licata speaks nationally on topics including Brain Health, Sleep Science, Performance Science, Concussion Management, and has been featured on ABC, Huffington Post, and national podcast interviews. --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

Trauma Healing Learning 20: Neuro-Linguistic Programming and Life-Long Learning with Umar Hameed Limiting Belief Breakthroughs for Trauma Healing   Many of us never realize the fullness of our potential for growth, success, and happiness. And much of that has to do with the beliefs we carry that inform our behavior without even being conscious of them. In this episode, we get some of the passcodes to enter into our own internal programming and rewire the mental patterns that no longer serve us. Using the tools of Neuro-Linguistic Programming and Applied Neuroscience, Umar Hameed shares his insights on the ways that trauma might inhibit our ability to excel – and give us practical tips on how to get quickly to the core beliefs associated with our traumas. You might be surprised by what you can do once you know who you truly are.   Umar Hameed is a consultant who uses Applied Neuroscience and Neuro Linguistic Programming to help businesses and individuals become exceptional. He is the founder of the consulting company No Limits Selling, and the author of several books including Unleash your Crazy Sexy Brain. He is also the host of the No Limits Selling podcast and is the creator of the Mindset Booster App. For over 15 years, he has helped thousands of individuals and businesses to use NLP to change mindsets that are causing them suffering or holding them back from their potential. Blink of an Eye is created by Louise Phipps Senft and co-produced by Louise Phipps Senft and Zera Bloom. Theme music is by Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the Spinal Cord Injury experience for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the Golden Hours of SCI injury, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of essential SCI information and trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. To find out more, visit www.blinkofaneye.org   To find out more about Louise and this podcast, visit the websites www.blinkofaneyepodcast.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.    To learn more about Sheltering Arms Institute, visit https://shelteringarmsinstitute.com/   #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is: Dream Guitar by Frank Schroeter https://filmmusic.io/song/7759-dream-guitar License: https://filmmusic.io/standard-license   Imagefilm 043 by Sascha Ende https://filmmusic.io/song/3231-imagefilm-043 License: https://filmmusic.io/standard-license

In this episode, Ella tells us about her quick rise through the ranks in the disc golf world. She talks about the mental side of disc golf, and how it is similar to and different from ultimate. Then she digs into her experience dealing with fame in disc golf, and the pros and cons that come along with it, as well as the work that she still hopes to accomplish, both competitively, and in terms of equity. Ella also details her thoughts on the PDGA's ruling effectively banning trans women from playing disc golf (although this was recorded before the ruling came out, the conversation is still relevant). Then, she wraps up by telling us what she's excited for in 2023, and plays a classic Share the Air game, Ten Second Stall!Share the Air also has some news: we are collaborating with the Global Ultimate Training School (which you might know as our sponsor, NUTC), to help put on a  virtual conference for coaches of all levels! Check out NUTC's registration site to find our more!This is the third episode of Season 3 of Share the Air. To listen to previous guests, check out our Season 1 and 2 episodes wherever you get your podcasts. If you want to hear even more of us, check out our Patreon page, where you can listen to bonus content every two weeks, as well as access other cool benefits! We have a number of bonus episode out, filled with new interviews, thoughtful discussions, great stories, and extra content that we couldn't fit into the original episodes. Also, if you want to rep some sweet Share the Air gear, check out our gear store, courtesy of VC Ultimate! For more information on upcoming episodes, follow us on our socials: Instagram, Twitter, and Facebook. Share the Air is hosted by Tulsa Douglas and Luisa Neves. It is planned, edited, and produced by Tulsa Douglas, Luisa Neves, and Tim Bobrowski. Share the Air's music is by Grey Devlin and Christopher Hernandez. Share the Air is sponsored by the National Ultimate Training Camp, VC Ultimate, and the Centre for Applied Neuroscience.

TUNE IN TO LEARN:How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!Caffeine amount per kg of body weight and what it is in coffee cups;Timing of coffee;Increasing motivation but not stress and anxiety with coffee and so much more!*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Support the show

Dr. Ed Hamlin is a psychologist and the Clinical Director of the Institute for Applied Neuroscience in Asheville, North Carolina. He currently holds an adjunct faculty position as Professor at Western Carolina University and Associate Professor in the Department of Psychiatry at the University of North Carolina Medical Center.  In addition to his clinical work, he conducts research and presents workshops regarding applied neuroscience and brain/mind relationships. He serves as a consultant and supervisor for the clinical staff at a number of facilities throughout the world. He has practiced quantitative EEG, neurofeedback and applied psychophysiology since the mid-1980s and has taught and utilized these techniques in a variety of clinical settings.  He has a particular interest in neuroplasticity and the potential for changing maladaptive brain organization patterns. His current research projects involve examining the impact of early abuse and neglect on the developing brain and examining the brain activity in people with eating disorders. We Discussed: What is neurofeedback? Understanding cognitive function tests The frequency and voltage of a malnourished brain vs. the frequency and voltage of a nourished brain Understanding the activity level of brain cells The length of time for the cognitive function to be repaired when malnourished When the term “neuroplasticity” came to be? Show notes: www.bcia.org www.avalonhills.org __________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Dr. Ed Hamlin is a psychologist and the Clinical Director of the Institute for Applied Neuroscience in Asheville, North Carolina. He currently holds an adjunct faculty position as Professor at Western Carolina University and Associate Professor in the Department of Psychiatry at the University of North Carolina Medical Center.  In addition to his clinical work, he conducts research and presents workshops regarding applied neuroscience and brain/mind relationships. He serves as a consultant and supervisor for the clinical staff at a number of facilities throughout the world. He has practiced quantitative EEG, neurofeedback and applied psychophysiology since the mid-1980s and has taught and utilized these techniques in a variety of clinical settings.  He has a particular interest in neuroplasticity and the potential for changing maladaptive brain organization patterns. His current research projects involve examining the impact of early abuse and neglect on the developing brain and examining the brain activity in people with eating disorders.   We Discuss topics including:   Where did Ed's interest in EEG, neurofeedback and psychophysiology originate from? What is Quantitative EEG?   Who is a candidate for EEG? What is the firing rate of brain cells?   Show notes: www.bcia.org www.avalonhills.org   __________________________________   If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. Umar helps sales professionals break through their limitations so they do an extra 20 transactions this year. I help team leaders become better leaders so they help their team members become more driven and tenacious. This is what sets Umar apart from other sales consultants and trainers: * Over 40+ years of experience as a successful business and sales consultant * Over 25+ years experience in changing human behavior using Neuroscience, NLP and Hypnosis * International Keynote speaker at conferences in 16 countries Learn More About Umar's Services - Click Here

Live. Learn. Gather. Teach. Repeat. At the age of 23, Anne Berube's life was interrupted by a near fatal car accident and a mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life's trajectory. Even after this dramatic experience, there was still much work to be done. Subsequent years were marked by chronic pain, emotional distress, and malaise. Her journey of introspection and personal transformation would lead to profound insights around self-healing, happiness, and inner peace. Now living her purpose every day, Anne is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. Her accident ignited a passion for sharing her experience and knowledge, and she has made it her life's purpose to help individuals remember the happiness within them. A lifelong seeker of wisdom, her hunger for learning has led her to achieve much formal education including a Bachelor of Education (Leadership Focus), a Master of Arts (Literature) from Queens University, and a PhD in Comparative French and Francophone Literatures from the Université Bordeaux 3 in France. In addition to her formal education, Anne has studied Vedic wisdom with Dr David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California; was initiated into Huna by Hawaiian Kahuna Laura Kealoha Yardley; received certification from Louise LeBrun as a certified WEL-Systems Institute facilitator; and completed a course in NeuroPsychoidiology Life Coaching under Dr. Amanda Wintink at the Centre for Applied Neuroscience. Anne's book Be Feel Think Do will be published by Hay House in May 2017. In 2007, driven to share her experience with others, Anne founded Autopoetic Ideas: a social enterprise that supports healing and transformation by gathering people to share inspiring content through live experiences. Projects range in scope from intimate workshops and coaching programs to community gatherings to massive events and conferences. Through her own workshops called The Happy Sessions, she has refined the process of Be Feel Think Do and has helped hundreds of individuals discover an inner freedom and a connection to their own unique source of sustainable happiness. Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein, Dr. William Davis, and Gregg Braden

Umar Hameed helps salespeople, realtors, and entrepreneurs 2X their sales by building a winning mindset. Umar is a keynote speaker, an author, and Neuro-Linguistic Programming (NLP) performance coach. He has been a successful business and sales consultant since 1994; changing human behavior using Applied Neuroscience and NLP since 2003; a keynote speaker at conferences in 16 countries; author of 3 books including, "Unleash Your Crazy Sexy Brain!“ More on Umar: http://NoLimitsSelling.com  

Do you find that you are highly effected by outside stimuli?  Do crowds, loud noises and peoples moods effect you?  You could be a Highly Sensitive Person (HSP).  According to Dr. Elaine Aron, about 1 of every five of us are HSPs. Join me as Chris McCarron Lynn shares with us what it means to be a HSP and how you can breakthrough your life and create transformations in areas that important to yourself.Being a Highly Sensitive Person in this world can be difficult, as you take in so much more information and energy at once, while feeling and processing more deeply. Some issues can be: overwhelm, social anxiety, low self-esteem, procrastination and difficulty healing from trauma. Chris can help you understand yourself better as the unique sensitive person you are, a healing, empowering process.Chris is a Personal and Executive Coach and Board Certified Hypnotist Certified in Applied Neuroscience. For over 20 years, she has helped clients get transformative results with their healing and empowerment in areas of health, work, relationships and purpose. Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsChris McCarron Lynnhttps://linktr.ee/ChrisMLyonhttps://CoachLyon.com

In this episode, Kaitlynne tells us about her journey from Wisconsin league play to playing elite Seattle club ultimate. She talks about the relationships that she's built playing ultimate in both places, as well as her experience with the Color of Ultimate. Kaitlynne also details her work with the Wisconsin Democratic party - how she got started with it, the pros and cons of working on political campaigns, and more. This is the second episode of Season 3 of Share the Air. To listen to previous guests, check out our Season 1 and 2 episodes wherever you get your podcasts. If you want to hear even more of us, check out our Patreon page, where you can listen to bonus content every two weeks, as well as access other cool benefits! We have a number of bonus episode out, filled with new interviews, thoughtful discussions, great stories, and extra content that we couldn't fit into the original episodes. Also, if you want to rep some sweet Share the Air gear, check out our new store, courtesy of VC Ultimate! For more information on upcoming episodes, follow us on our socials: Instagram, Twitter, and Facebook. Share the Air is hosted by Tulsa Douglas and Luisa Neves. It is planned, edited, and produced by Tulsa Douglas, Luisa Neves, and Tim Bobrowski. Share the Air's music is by Grey Devlin and Christopher Hernandez. Share the Air is sponsored by the National Ultimate Training Camp, VC Ultimate, and the Centre for Applied Neuroscience.   

How to make difficult changes, especially regarding your culture, beliefs, and assumptions? Learn to negotiate. Both with yourself and with others. Listen to this episode and learn from Reut Schwartz-Hebron, an immigrant from Israel who initially worked as an HR director and was blindsided by the non-verbal cues she received at work and more. She is currently the author of two books: Outswim the sharks and The art and science of changing people who don't want to change and the certifying Partner with KCI. Sign up for our newsletter to be notified when new episodes air: https://mehrans.us17.list-manage.com/subscribe?u=6dfc4750bd3f20b3caae4503f&id=0329b857f8 List of episodes: https://www.mehrans.com/empowering-conversationz Contact Mehran: Mehran@MehranS.com Reut Schwartz-Hebron Bio: In her role as Certifying Partner with KCI, Reut has trained and certified hundreds of HR leaders, coaches, consultants, and other change professionals to use powerful Neuroscience-based models for guiding people through difficult change. She started her career at the rank of a Lieutenant Commander working with elite training teams in the Israeli military, and was the first woman consultant to be offered a prestigious field position with a combat unit. She has a BA in Psychology, an MBA in Business and Organizational Development, and has been collaborating with Neuroscientists for the last 17 years to develop a neuroscience-based Unlearning Model. While she supports coaches and change leaders to use a wide range of Neuroscience-based models, she is internationally renowned as one of the top experts in this specific field of guiding people to unlearn and relearn as part of making transitions and transformations.  For the past 25 years Reut coached and consulted in organizations that range from Fortune 500s such as NIKE, Avaya, GSK, Comcast, and Philips Medical to medium sized companies in a large variety of industries including financial, high-tech, telecom, universities, hospitals and other health organizations, retail, manufacturing, and government agencies. She is a published author of books and numerous articles, but perhaps most importantly, she is a mother, a wife, a sister, and an avid supporter of human rights.  To learn more about Reut's work and the Certification in Applied Neuroscience, please visit: www.KCIcertification.com

We all want to be successful and loved but some more than others , Courtnay Malcolm my guest on this episode is considered  successful  as a Canadian and International Rugby Women sports champion , she was surrounded by loving friends and family but she experienced Obsessive Compulsive Personality Disorder , Stress Burnout and Mental health issues. In order to highlight the importance of self care in achieving all round success and happiness ., Courtnay opened up about her emotional  journey from constant anxiety and stress about everything  experiencing  other Mental Health struggles then Burnout before she chose Self care which led her to  finding happiness and Success. We spoke about : Her identifying as a Type A, Overachieving, Empathetic Perfectionist. Developing obsessive traits, characteristics, and beliefs right from from grade school, through her Rugby career Having all the things she thought she wanted, but not feeling contented or happy with those things How she snuggled with mental stress daily even though she appeared to have it all Becoming stressed ,overwhelmed, sometimes spiralling into a panic attacks. Going into survival mode and always feeling like an essential part of her life was missing How the avoidance of her unattended chronic stress and anxiety pushed her further into depression and burnout. When she decided to take time off work to get her physical and mental health back on track : the hardest and most important decision she ever made. Getting the supports that were timely, affordable, beneficial and the he right fit for her . How her support, not only helped her to recover, but also aided her to rediscover peace, joy, and purpose to create a life that was designed for her , instead of trying to force herself into the 9-5 grind that had been killing her spirit slowly . Rediscovering her love for teaching, coaching rugby, and supporting adults with disabilities and mental illness. Courtnay became a Certified Life Coach from the Centre for Applied Neuroscience in Toronto, Canada in 2020 She has created a new service that fills the gaps in preventative and proactive mental health management. She uses a unique combination of methods in Applied Neuroscience and Positive Psychology to guide through and create personal mindset roadmaps, build resilience and confidence. She helps her clients to cultivate self-awareness, overcome their long-held barriers, and curate their mindset to achieve their goals faster. Courtnay can be contacted via : https://courtnaymalcolm.com/ https://www.instagram.com/courtnaymalcolm/ https://www.facebook.com/coachcourtnay courtnaymalcolm@gmail.com