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Listen in as Nas, Keila, and Ori do a deep dive on all things Perfect Crown! They discuss everything from the swoony moments to the plot twists they did not expect. Did their most anticipated drama meet their expectations? You'll have to listen to find out!...Timestamps: K-Catch Up (01:48), The Rundown (10:15), First Impressions (12:44), Character Discussion (17:00), Notable Scenes (31:16), Hot Takes (2:08:20), Ratings and Rankings (2:13:02), Lessons Learned (2:15:10)
Nas, Keila, and Ori are back with another round of Love or List. April k-dramas are bringing a punch (yes…pun intended lol), and the hosts couldn't wait to talk about them. Tune in to hear what dramas they loved and which dramas they listed.Timestamps: Bloodhounds (00:58), Perfect Crown (21:46), Yumi's Cells (42:58)
If you love emotionally rich K-dramas that explore loneliness, healing, and second chances, this episode is for you. Tune in as Nas and Keila dive into Love Me which is already a favorite of the year! ...Timestamps: K-Catch Up (1:08), The Rundown (10:44), First Impressions (13:33), Character Discussion (18:06), Notable Scenes (37:17), Hot Takes (2:11:02), Ratings and Rankings (2:13:09), Lessons Learned (2:14:58)
Samuel 23)”: El mensaje parte de la historia del misionero John Paton para ilustrar lo que significa estar en una situación límite: sin salida, bajo presión, con miedo y dolor. Así estaba David en 1 Samuel 23, perseguido por Saúl y en constante peligro. La enseñanza central es: Cuando estás entre la espada y la pared, Dios sigue siendo fiel. Y David muestra tres respuestas clave: 1. Buscar al Señor David no actuó por impulso, sino que consultó a Dios constantemente: Preguntó si debía ayudar a la ciudad de Keila. Volvió a preguntar cuando tuvo dudas. Buscó dirección incluso después de la victoria. Aunque ayudar parecía peligroso, estar en la voluntad de Dios es el lugar más seguro. La lección es clara: no intentes resolver todo por tu cuenta; busca a Dios en cada decisión, especialmente en momentos difíciles. 2. Encontrar un amigo En medio del peligro, Jonatán fue a buscar a David: Arriesgó su vida para estar con él. No le dio respuestas vacías, sino que le recordó las promesas de Dios. A veces no necesitamos soluciones, sino presencia y ánimo. Dios usa amistades para fortalecernos en tiempos de crisis. 3. Descansar en la Roca Cuando Saúl estaba a punto de atrapar a David, Dios intervino: Un ataque filisteo obligó a Saúl a retirarse. David fue librado no por su habilidad, sino por la soberanía de Dios. Ese lugar fue llamado “la Roca de liberación”. La enseñanza: Dios pelea por nosotros cuando no hay salida. Mensaje final Así como Dios protegió a David (y a John Paton de forma sobrenatural): Cuando estés atrapado y sin salida… Busca la voluntad de Dios Rodéate de personas fieles Confía y descansa en Dios Jesús mismo modeló esto en Getsemaní: oró, estuvo con amigos y confió en el Padre. En resumen: Cuando todo parece perdido, no estás solo. Dios guía, Dios sostiene y Dios interviene.
In this episode Nas, Keila, and Ori review the highly anticipated drama, "Can This Love Be Translated?". This drama marks the grand return of THE Kim Seon-Ho so naturally they were excited but did this show live up to the hype? Listen to find out!...K-Catch Up (00:55), The Rundown (15:28), First Impressions, (16:20), Character Discussion (19:20), Notable Scenes (32:40), Hot Takes (1:43:47), Ratings and Rankings (1:46:24), Lessons Learned (1:50:52)
There's a phase of womanhood that no one really names. You're not a teenager, but you're not “in menopause.” But you know something feels different. Your cycle isn't completely gone, but it's not predictable. You can't handle things the way you used to be able to. You're high-functioning, & getting everything done but wondering why half the month feels harder than it should.And instead of answers? You get told it's stress. Or PMS. Or maybe you're told it's just what happens when you get older.In this episode, we sit down with Dr. Keila Roesner, Naturopathic Doctor to talk about the hormonal grey zone: the 20-year stretch of life that no one prepared us for. We unpack: Why your menstrual cycle is more than just a period, it's a vital sign!How your hormone respond to your environment at every cycle The difference between PMS, PMDD, and perimenopause What's actually happening with estrogen, progesterone, serotonin, and mood, and why things just don't feel the same Why cutting carbs and overtraining might be making things worse And how to support your hormones without falling into the estrogen-detox, Dutch-test spiralYou can connect with Dr. Roesner below:Her website + booking link is here Her instagramTo get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout!Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7.You can check them out hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Season 5 is officially here!!Nas, Keila, and Ori are back and kicking things off with a K-Catch Up — recapping the dramas, music, and movies that kept them entertained during their winter break.Then they're bringing back an oldie but goodie: Love or List (Versus Edition) — where they put two dramas head-to-head and decide which one gets a full review before the summer break.The contenders:✨ The Liar and His Lover✨ So I Married the Anti-FanWhich one do you think they'll choose? Listen in to find out!P.S. We've missed you all and are so glad to be back!Timestamps: K-Catch Up (02:27), Love or List Versus Breakdown (18:54), The Liar and His Lover (20:30), So I Married the Anti-Fan (35:54), Decision (49:25)
Fardo, alívio e descanso: qual o segredo para o descanso da alma? Assista e aprenda com este Debate 93!!!
In this episode, Nas, Keila, and Ori come together to reflect on the K-dramas that had them laughing, crying, and cringing all year long! From unforgettable storylines and standout performances, to blunders they wish they could unsee. Join them as they break down what made this year in K-Dramaland memorable!...Timestamps: General Thoughts on 2025 in Kdramaland (01:22), Completed Dramas (14:11), Top 3 Dramas of the Year (19:19), Best Actor and Best Actress (32:33), Best Couples (45:24), Favorite Secondary Characters (51:57), Confession of the Year (1:00:04), Best Kisses (1:06:34), Best Chemistry (1:09:45), Plot Twists (1:12:35), Best Villain (1:15:44), Best Tearjerkers (1:19:33), Dropped Dramas (1:24:09), Biggest Disappointments (1:35:18), Funniest Drama (1:42:42), Favorite “New to Us” Actors (1:48:20), Best Friendships (1:54:07), Most Underrated Drama (1:59:40), Writer's Jail (02:02:28), Most Surprising Drama (2:10:48), Non 2025 Dramas We Watched (2:15:56), Predictions (2:27:23), Must Watch in 2026 (2:37:48), Thank You and Closing (2:43:30)
What do you get when you combine a heartless woman and two men who refuse to see what is right in front of them? Dear X! Listen in as Nas, Keila, and Ori dissect this insanely addictive and twisted drama that took them all by surprise!...Timestamps: K-Catch Up (00:31), The Rundown (08:50), First Impressions (10:37), Character Discussion (13:35), Notable Scenes (29:38), Hot Takes (1:40:13), Ratings and Rankings (1:45:22), How the Webtoon Ended (1:47:30), Lessons Learned (1:52:11)
November's K-dramas came in swinging—chaos, twists, feels, and a whole lot of “WAIT… what?!”Nas, Keila, and Ori break down their first impressions, fave scenes, unhinged moments, and every wild twist that had them yelling at their screens.SPOILER TALK at the end—proceed with caution!Timestamps: Last Summer (01:36)As You Stood By (13:04), Dear X (23:30), Dynamite Kiss (45:29), The Manipulated (1:01:53), Moon River (1:13:00)— Spoiler Section Begins (1:24:18)As You Stood By (1:24:48), Last Summer (1:44:12), Moon River (1:54:10)
In this episode, Nas, Keila, and Ori review the delectable drama “Bon Appetit, Your Majesty”! Join them as they dive into the show that has cooked its way into their hearts!Timestamps: K-Catch Up (0:37), The Rundown (8:23), First Impressions (11:18), Character Discussion (17:54), Notable Scenes (27:58), Hot Takes (1:30:07), Ratings and Rankings (1:33:24), Lessons Learned (1:35:55)
Scaling New Heights Podcast: Cutting Edge Training For Small Business Advisors
On this episode of the Woodard Report podcast, Joe speaks with Keila Hill-Trawick about how boutique accounting firms can thrive by prioritizing deep relationships, proactive communication, and intentional growth. Keila shares how Little Fish Accounting creates a high-touch client experience through streamlined processes, boundaries that protect team capacity, and a focus on year-round partnership rather than transactions. She and Joe also discuss why saying "no" to misaligned clients is essential to delivering consistently excellent service. About Keila Hill-TrawickKeila leads the strategy and vision at Little Fish Accounting, ensuring every client experience is personal, strategic, and rooted in real-world expertise. As a seasoned entrepreneur herself, she understands the unique challenges that come with building and scaling a business with a small, intentional team. Learn more about Keila at BuildToEnough.com Thank you to our show sponsor, Canopy! Unclunk your firm with Canopy, the fully integrated practice management that helps accountants build the firm they always wanted. The suite includes client and document management, workflow, time and billing, engagements and proposals, and more. Check out getcanopy.com. Learn more about the show and our sponsors at Woodard.com/podcast
Join Nas, Keila, and Ori as they share their first impressions of Genie, Make A Wish, Would You Marry Me?, and Typhoon Family! From unexpected favorites to surprising misses, they break down what worked (and what didn't) in each one. Which shows captured their hearts — and which fell flat? Tune in to find out!...Timestamps: Genie, Make A Wish (01:15), Would You Marry Me? (22:05), Typhoon Family (42:53)
Nas, Keila, and Ori return with a deep dive into The King's Affection — the swoon-worthy 2021 K-drama filled with royal intrigue and secret identities. Expect lots of laughs, swooning, and more than a few jokes about why poor Rowoon was the last to know EVERYTHING!...Timestamps: K-Catch Up (00:46), The Rundown (11:09), First Impressions (14:36), Character Discussion (21:15), Notable Scenes (36:11), Hot Takes (2:08:24), Ratings and Rankings (2:11:06), Lessons Learned (2:12:27)
Catholic Home Educators of Bismarck Mandan (CHEBM)
In this podcast episode, 2025 WiR Mary Kay Carson interviews Keila Dawson, a fiction and informational author of children's books.
This might just be the funniest trio episode yet!Nas, Keila, and Ori are back for the annual "The List" episode—and yes, it's as chaotic and entertaining as ever lol. While the 2025 K-dramas have had their ups and downs, there was no shortage of eye candy to keep things interesting.If you're new here, don't worry—the hosts break down exactly what "The List" is all about.Enjoy the laughs, the rankings, and the banter—and don't forget to check out the two previous editions of "The List" linked below!The List (2023) - https://open.spotify.com/episode/2WsBpRcDfwLss6AvVr5pyC?si=HGmsMD4US2eH1TEfXFeLYAThe List - Updated (2024) - https://open.spotify.com/episode/4MfYs0ht3Cc9YYQ6P6S4TB?si=5t5qJSQVQ-qEp_zrKuGCBwK Catch Up (00:54), What is “The List”? (7:17), Team Introductions (7:54), Team #1 - Seasoned Vets (9:14), Team # 2 - Mr. GQ (18:34), Team #3 - Rising Stars (1:15:06)
Nas, Keila, and Ori are all back this week to discuss the incredibly LARGE amount of September dramas. Will they love or list these dramas? Listen in to find out!Timestamps: Confidence Queen (00:45), My Youth (09:35), You and Everything Else (19:45), A Hundred Memories (27:58), The Murky Stream (41:14)
It's finally time for the Our Unwritten Seoul review. Listen in as Nas and Keila gush over this heartwarming drama. A new fave!...Timestamps: Timestamps: K-Catch Up (00:58), The Rundown (05:01), First Impressions (06:55), Character Discussion (10:06), Notable Scenes (21:06), Hot Takes (1:45:26), Ratings and Rankings (1:49:40), Lessons Learned (1:52:28)
O Maicon acreditava que não tinha sorte no amor. Ele sempre sofria e se decepcionava, até viver um relacionamento intenso. Só que, ela acabou escolhendo a vida luxuosa do ex-namorado. No período da dor, uma amiga o apresentou a Keila, que transformou a sua vida. Ali nasceu um amor verdadeiro, eles se casaram, tiveram uma filha e o Maicon também cuidou da filha da Keila, estava formada a família. Hoje, oito anos depois, ele reconhece que todas as desilusões do passado o prepararam para viver esse amor maduro e profundo. Agora, ele se sente um marido melhor, um pai digno e um homem realizado.
In this episode, Nas, Keila, and Ori review the well-loved, "What's Wrong with Secretary Kim?"! This episode is full of lots of swooning and laughs so get comfy and tune in!...Timestamps: K-Catch Up (00:44), The Rundown (11:06), First Impressions (12:12), Character Discussion (15:55), Notable Scenes (31:01), Hot Takes (2:01:14), Ratings and Rankings (2:09:22), Lessons Learned (2:12:44)
We're Back! In case you missed the big news back in June — The Swoon Diaries podcast is now a trio! With new voices come fresh introductions. This week's episode is all about getting to know your new hosts: Nas, Keila, and Ori. Tune in as the ladies share a bit about themselves, recap some of their favorite summer drama watches, and tease what's coming up on the podcast in the weeks ahead.Oh and there might be a mini review of K-Pop Demon Hunters too! We're so excited to be back! Thanks for listening, and don't forget to tune in next week!Timestamps: Reintroductions + Get To Know Us (1:10), K-Catch Up (8:55), KPop Demon Hunters (19:25), Mid-Year Top 2025 Dramas Ranking (44:27), What To Expect On The Podcast (52:48), Dramas We're Looking Forward To Watching (54:04)
Jornalista especializada em entretenimento, Keila construiu uma carreira sólida na imprensa escrita e na TV. Hoje, é consolidada na Record com quadros fixos trazendo sempre as melhores notícias e bastidores da televisão brasileira.Por trás do apelido Chico Barney está Lucas de Barros, jornalista e colunista do UOL conhecido por seu humor ácido e olhar irônico sobre a TV e a cultura pop. Figura marcante na cobertura de reality shows, ele conquistou o público com comentários sagazes que transitam entre a crítica e a piada..
A convidada do programa Pânico desta segunda-feira (25) é Keila Jimenez.Jornalista com mais de duas décadas de experiência, Keila Jimenez é um dos nomes mais respeitados na cobertura de televisão e celebridades no Brasil. Com um estilo direto e analítico, ela se consolidou como uma voz de peso ao longo de sua carreira, transitando com sucesso do jornalismo impresso para o digital e a televisão.Sua trajetória profissional é marcada por passagens por grandes veículos de comunicação. Keila trabalhou por dez anos no jornal O Estado de S. Paulo, onde se aprofundou na cobertura do mercado audiovisual. Em seguida, atuou por quase cinco anos na Folha de S. Paulo, onde assinou a famosa coluna "Outro Canal", tornando-se uma referência em bastidores da TV.Atualmente, Keila Jimenez é uma das figuras centrais no portal R7, onde comanda o blog KTV, dedicado a análises, notícias e projeções sobre o presente e o futuro da televisão. Ela também é uma presença constante na tela da Record TV, participando do quadro "A Hora da Venenosa", no programa Balanço Geral, e do "Diário das Celebridades", no Hoje em Dia.Além de sua atuação no jornalismo tradicional, Keila Jimenez expandiu sua presença para o universo digital, com um canal no YouTube onde comenta os principais acontecimentos do mundo dos famosos, com bom humor e sem perder a credibilidade.Sua expertise em um mercado em constante transformação, sua capacidade de análise sobre os rumos da mídia e seu olhar aguçado para os bastidores das celebridades a tornam uma entrevistada ideal para discutir temas como:A combinação de uma carreira sólida no impresso e a adaptação bem-sucedida aos formatos digitais e televisivos faz de Keila Jimenez uma fonte valiosa de insights sobre a indústria do entretenimento e o jornalismo na era da informação instantânea.Redes Sociais:Instagram: https://www.instagram.com/fofocaawards/https://www.instagram.com/ktvefamosos/
Regresan las subastas del Bienestar, anuncia el INDEP Gobierno federal intervendrá San Quintín tras feminicidio de Keila NicoleEU coloca tobilleras electrónicas a más de 180 mil migrantesMás información en nuestro podcast
Hallaron a Keila Nicole descuartizada en Baja California
Hallaron a Keila Nicole descuartizada en Baja California
In this episode, Nas is joined again by Keila and Ori to review Hotel Del Luna. The ladies loved this fantasy romance that surprised them all! There is also a very special announcement at the end of this episode that you will not want to miss!...Timestamps: K-Catch Up (01:39), The Rundown (07:47), First Impressions (08:38), Character Discussion (14:32), Notable Scenes (28:51), Hot Takes (01:18:52), Ratings and Rankings (01:20:05), Lessons Learned (01:23:24), SPECIAL ANNOUNCEMENT! (01:27:17)
Actress Keila Dolle (Airplane 2025) is back, this time to defend being someone happy, carefree, and to many, wildly antagonizing… a DISNEY ADULT. Episode Links: Airplane 2025 Keila's IG Joe's Patreon Mr. Owl's Website
In this episode Keila and Nas give their first impressions of Tastefully Yours, Second Shot at Love, and Our Unwritten Seoul! Which one is their favorite? You'll have to listen to find out!...Timestamps: Tastefully Yours (00:54), Second Shot at Love (18:27), Our Unwritten Seoul (26:21)
In this episode, Nas and Keila dive into one of the most beloved shows of 2022 — Extraordinary Attorney Woo. They break down what makes Woo Young-woo such a one-of-a-kind lead, why Park Eun-bin's performance deserves all the awards, and how the show handles autism and inclusion with real heart. Plus, they gush about Jun-Ho!...Timestamps: K-Catch Up (00:45), The Rundown (11:07), First Impressions (12:05), Character Discussion (15:44), Notable Scenes (27:57), Hot Takes (01:45:13), Ratings and Rankings (01:51:33), Lessons Learned (01:55:08)
Raise your hand if you squealed when you discovered Moon Lovers would be available on Viki?! After years of being scrubbed from the internet, Moon Lovers is back and Nas, Ori, and Keila dove right in! This drama is A LOT and they cover it all- from the romances, terrible wigs, palace intrigue, and everything in between. ...Timestamps: K-Catch Up (00:55), The Rundown (05:38), First Impressions (07:29), Character Discussion (14:03), We Need to Discuss the Hair (47:20), Notable Scenes (55:27), Hot Takes (02:20:46), Ratings and Rankings (02:27:19), Lessons Learned (02:29:55)
Busy seasons can feel like proof that everything is working—revenue is up, new clients are rolling in, and the momentum feels unstoppable. But without intention, those same highs can lead to overspending, rushed decisions, and burnout. Keila shares how to use times of abundance to strengthen your business: building cash reserves, hiring strategically, maintaining consistent marketing, and protecting your team's capacity. It's a reminder that sustainable success isn't just about surviving the slow seasons—it's about being smart when things are good, too.(00:00) - Introduction and Recap (01:03) - Navigating Busy Periods (02:50) - Building Financial Reserves (03:37) - Smart Team Management (05:01) - Securing Access to Capital (05:40) - Consistent Marketing Strategies (06:58) - Staying on Top of Financials (07:45) - Avoiding Overextension (08:47) - Reflecting on Personal Experiences (10:32) - Client Strategies for Stability Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting
Not every season is for pushing. In this episode, I'm talking about why the slower pace of summer isn't a sign that we're falling behind—it's actually a key part of growing our firms with intention. These quieter months give us rare breathing room to reassess, reset, and realign.I'm sharing how we treat summer at Little Fish Accounting like a business strategy retreat. We use this time to dig into what tax season taught us, refine our internal systems, and support our clients in doing the same. When we use slow periods intentionally, they become less about pausing and more about positioning our firms for what's next.(00:00) - Introduction to Seasonal Slowdowns (01:00) - Embracing the Summer Slowdown (01:49) - Reflecting and Resetting Your Business (02:34) - Mid-Year Review and Budget Assessment (03:46) - Evaluating Internal Processes (05:03) - Strategic Planning and Service Offerings (05:43) - Little Fish's Approach to Slow Seasons (07:57) - Taking Breaks and Personal Time (08:53) - Guiding Clients Through Midyear Reviews (10:09) - Conclusion: Making the Most of Slow Seasons Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting
In a business world obsessed with bigger, faster, and more—what if growth didn't have to mean higher costs?In this episode of Build to Enough, Keila breaks down how small business owners can scale intentionally without taking on unnecessary overhead. From avoiding the most common scaling traps to using automation and smart pricing, this episode is packed with practical, actionable advice that will help you grow smarter—not just bigger.(00:00) - Introduction to Sustainable Scaling (01:37) - Common Scaling Traps to Avoid (03:51) - Lean Growth Strategies (05:27) - Optimizing Pricing and Services (07:16) - Outsourcing vs. Hiring (09:42) - Investing in Growth (13:10) - Recap and Final Thoughts Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting
Too many entrepreneurs mistake chaos for a growth signal, when really, it's a sign to pause and reassess. In this episode, we're breaking down how to tell if hiring or expanding your services is the right move—or just a reaction to overwhelm.(00:00) - Introduction and Recap (00:59) - The Myth of Being Busy (01:59) - Identifying the Need to Expand (02:18) - Capacity Limits and Missed Opportunities (05:07) - Avoiding Expansion Traps (07:39) - Intentional and Sustainable Growth (10:09) - Key Takeaways for Strategic Growth (12:04) - Conclusion Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting