Crying Behind Sunglasses

Comedian and actress Chelsea Lloyd is the host of Dying of Laughter, a podcast about grief. She joins us for a fun and wide-ranging conversation about:-being a single dog mom-how she and Keila are a part of the dead dads club-dating after a breakup-dealing with the loss of a parent-finding community in grief group and grief camps-using humor to get through the painBe sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!Follow host Keila Dolle: https://linktr.ee/keiladollehttps://instagram.com/keiladollehttps://instagram.com/cryingbehindpodFollow guest Chelsea London Lloyd:https://www.instagram.com/_chelswhoelse_/?hl=enDinner Party Grief Groups:https://www.thedinnerparty.org/-----Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/More info and audio episodes: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

Today's episode is all about sex, baby! GG Sauvage, writer for Cosmopolitan magazine, internet sex goddess, and real life Carrie Bradshaw comes on to spill all the juicy details on how she became empowered through sex work.This episode is NOT SAFE FOR WORK! NOT FOR KIDS! And we love that! You've been warned. She sits down with me to discuss:-communication and consent in the bedroom-GG's experience working at a legal brothel in Nevada-the psychology of sexual domination-how you can get more comfortable with your own pleasure and sexualityVIDEO version of this episode: https://youtu.be/qPRmnNqTS4cFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest GG Sauvage:https://linktr.ee/ggsauvagehttps://onlyfans.com/goodassgoddessPurchase the Sexiest Deck Alive: https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive-----Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/MORE EPISODES AND INFO: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

Martin Morrow (Progressive ads, I Think You Should Leave) joins us for a candid conversation about how mistakes can lead us to the truth of our identity. We chat about:Martin's roots in Alabama and Chicagoinfidelity in relationshipswhat it takes to make it as a comic with issuesTRIGGER WARNING - we talk about Martin surviving a suicide attempt thanks to his mother.Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!FULL VIDEO and more info: www.cryingbehindpod.comFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Martin Morrow: @martinmorrowIf you or a loved one is struggling with these thoughts, please call the National Suicide Prevention Hotline - 988Self harm discussion time code: 30:14-36:00-----Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Become a Sunny officially on Patreon and join our new community: www.patreon.com/cryingbehindpodTheme song: Peter Stoia & Keila Dolle

The legendary comedy manager, exec producer of Last Comic Standing, and host of the podcast Industry Standard - Barry Katz - joins Keila for a candid discussion full of wisdom from decades of experience with the best comedians of our time.Be your own best employeeBehind-the-scenes stories from his high profile clientsBarry's Blueprint for Success coaching program - use code CRYING for 25% off your membership!! https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQBe sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a glowing review!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Barry Katz: @barrykatzBecome a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodMake a one-time donation to the show: https://www.paypal.com/paypalme/gokeilagoMore about Keila, the podcast, and past episodes: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

Nick Thompson, former Love is Blind cast member, podcast host, and founder of the UCANN foundation, comes to chat about how his experience in reality TV led him to become an advocate for others. Learn all about:the mindf*** of getting married in just 7 weeks and becoming famous overnightproducers manipulating relationships for ratingsexclusive, behind-the-scenes stories - moments that you didn't see on Netflix!advice if you're considering reality TVBe sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Nick Thompson: https://www.instagram.com/nthompson513/Nick's website, which links to his podcast and foundation: https://www.engagewithnick.com/Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodEpisode guides and more info: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include:how to cope after divorcecommunication in relationshipswhy Instagram couples are not real lifefavorite sadness meals#DivorceTokBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Jake Breslauer: @jake.n.bake.88BOOKS: The State of Affairs - Rethinking Infidelity by Esther Perel - https://a.co/d/0AbtWesAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller - https://a.co/d/i4P4nxmBecome a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodEpisode guides and more info: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle

Today is a lil' mini episode for you - a beginner's guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.Follow host Keila Dolle: @keiladolle // @cryingbehindpodBecome a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.comTheme song: Peter Stoia & Keila DolleMeditation soundtrack: Yotam Agam - Earth ( via Artlist.io )

Keila Dolle is back with an update after extensive foot & ankle surgery which has impacted her mental health in more ways than you can imagine. In this solo episode, she shares about:the power of communal healinglearning to ask for and receive helppain management - both physical and mentalthe new community on Patreon!Join us on Patreon for exclusive video content and private community: https://www.patreon.com/cryingbehindpodFollow host Keila Dolle: @keiladolle // @cryingbehindpodUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Host Keila Dolle returns to the mic to share about Brene Brown's 7 Elements of Trust, becoming a certified domestic violence counselor, how you can Marie Kondo your mental health, and going back to school to get her MFT.FOLLOW host Keila Dolle: @keiladolle // @cryingbehindpodUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/FB GROUP: https://www.facebook.com/groups/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!RESOURCES:Brene Brown TED Talk - The Anatomy of Trust - https://www.youtube.com/watch?v=XGpm7efVJcAPeace Over Violence - https://www.peaceoverviolence.org/Episode guides and more info: www.cryingbehindpod.com

Comedian Carl Tart from NBC's Grand Crew joins Keila to talk about:Men being vulnerable and going to therapyFriend breakupsHow to be more proactive, attract the partner that you wantBehind the scenes of Grand Crew!! Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Carl Tart: @dammitcarlUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:Zen mindfulness meets CBTPunk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healingTRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve itLearn to ride the wave of emotions and choose a different actionIf you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Dr. JJ Kelly: @drjjkelly // drjjkelly.comUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Journalist, author and co-founder of Fulcrum News, David Seaman comes on the podcast for a wide-ranging discussion that looks into the future! Today's topics include:the psychology of Q anonquantum immortalityhow crypto currency worksAliens - are they real?the power of intentional thinking in the present.Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest David Seaman: FulcrumNews.comUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Actress and filmmaker Michaela Myers joins Keila for a candid and wide-ranging discussion about relationships, creativity, and ADD. Today's topics include:Directing and acting in her short film, Tristan and IsaacWhy motherhood is not for everyoneTips on how to focus when you have ADD / ADHDDeveloping empathy through couple's therapyIf you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Michaela Myers: @giddyupmichaela // MichaelaMyers.comUse code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Comedy writer and king of internet bits, Joey Clift, joins Keila for a candid conversation to kick off 2022. Topics include:Growing up on a Native American reservationHow he got started in comedySensory deprivation tanks - what is it like?Being in an emotionally abusive relationship, and how to choose better for yourselfFollow Joey Clift: @joeytainment (Twitter) // @joeycliiiiiift (IG)Follow host Keila Dolle: @keiladolle // @cryingbehindpodSPONSORS:Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Happy new year and happy holidays - here's a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares:tips for dealing with toxic family memberskeeping your spirits up during another lockdownpoetry and meditation to keep your anxiety at baywhy Hallmark movies are not real life!Follow host Keila Dolle: @keiladolle // @cryingbehindpodPoetry Book: clarity & connection by yung puebloSPONSORS:Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

How can a mother move on after losing two sons to suicide? Actress, comedian and creator of Gossiping Grams, Andi Poland, joins Keila to discuss:Andi's return to acting as a grandma after decades awayLosing both of her sons to suicideGrief support groupsSchool programs for suicide preventionIf you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255Follow host Keila Dolle: @keiladolle // @cryingbehindpodGuest Andi Poland: @polandandi // Gossiping Grams YoutubeSPONSORS:Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Jay Washington (wrestler, comedian, and host) joins us to talk about black men's mental health, how he got his start in wrestling and comedy, and how you can learn to feel better even when you've hit rock bottom. Some other topics include:Divorce and recoveryHow Jay kept his confidence and swagger, booking gigs even while he was sleeping in his car! His wake up call when a friend stopped him from jumping out of a windowThe power of positive affirmationsFollow host Keila Dolle: @keiladolle // @cryingbehindpodGuest Jay Washington: @mrjaywashington // Blerds in the Hood podcast // Mad Titan podcastSPONSORS:Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

After a few months off, your host Keila Dolle (formerly known as Katy) is back for more. To kick off season 3, Keila catches us up on her new identity after calling off her wedding, and healing from trauma in order to take positive steps forward. Topics include:Leaving a toxic relationshipReiki healing sessionsSurrendering to your purposeGoing against the patriarchyIntergenerational traumaFollow host Keila Dolle: @keiladolle // @cryingbehindpodThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

From the hit reality show "The Circle" on Netflix, Season 1 runner-up Shubham Goel joins us to share all about his journey of becoming an influencer despite hating social media. We talk about:The effects of social media on mental healthBehind the scenes of The CircleThe psychology of catfishingcultivating and celebrating deep inner joyShubham's comedic inspirationsFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Shubham Goel: @shubham_goellThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Dating, relationships, marriage, divorce - all of these things deeply impact and are affected by our mental health. On today's episode, host Keila Dolle dives deep with Matthew Solomon. He's an empowerment coach specializing in communication and relationships, and the author of “Man School: Relating with Women in the #MeToo Era.”TRIGGER WARNING - sexual assaultTopics include:Helping men to understand their role in the #MeToo movementReinventing yourself after divorceconscious uncouplingBeing creative with your life pathFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Matthew Solomon: @mattytheglueThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Sleep is so important for our brains to function - and in this episode we learn ALL about the details of it. Katy Foley - actress, comedian and immersive theater producer joins us. She shares about her experiences as a performer with Chronic Fatigue Syndrome, and how she has been able to push through it to perform at her best. Other topics include:Using spirituality to heal depressionChronic fatigue syndromeWhat it's like to do a sleep labCreating and performing immersive theaterEpstein-Barr virusBenefits of exercise and meditation for your mental healthFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Katy Foley: @ktdidwhatnow + KatNip ProductionsThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Are you struggling to figure out your passion in life? THIS is the episode for you. Life, career, and business coach Brian Patacca joins Keila for a very personal and inspiring conversation. Topics include:Using spirituality to heal depressionGrowing up gay in OhioBalancing left brain and right brain as a creativeHow to discover your true mission and purpose in lifeTips on maintaining your sanity while pursuing a career in the artsFollow Keila: @keiladolle // @cryingbehindpodFollow Brian Patacca: @briansaysthat + MakeAgentsWantYou.comThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Today, Celeste Pechous (Work In Progress on Showtime) joins to share about her long and exciting career in comedy. She left her day job to pursue her dreams and stuck with it - no matter how hard it got! We also cover:Grieving the loss of a loved one or petCeleste's paintings of dogsThe importance of friends and community to keep you groundedPicking yourself up after a creative slumpA hot tip about nesting and cleaning to combat negative thoughts!Follow Keila: @keiladolle // @cryingbehindpodFollow Celeste: @celesteinclogs + watch Work in Progress on Showtime!This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Who the heck is Keila Dolle anyway? In this mini solo episode, on the one year anniversary of the podcast, Keila dives into her purpose behind this show and shares what led her to start it in the first place.Growing up with an autistic brotherErasing the stigma about mental healthCoping with anxiety and panic disorderNavigating life and emotions as an actorFollow Keila: @keiladolle // @cryingbehindpodThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Today's episode is a fun one. Can being vegan help your mental health? Keila brings on Jason Wrobel - vegan chef (The Cooking Channel), podcast host of "This Might Get Uncomfortable" and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.This show is supported by :BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpodFollow Jason:Instagram: @jasonwrobelWebsite: jasonwrobel.comJason's latest project & podcast: WellevatrConnect with Katy:Podcast Instagram: @cryingbehindpodKeila's Instagram: @keiladolleEpisode Guide: cryingbehindpod.comFacebook Group: Crying Behind Sunglasses

Carole Montgomery is a stand up comic with a long career spanning NY, LA, Las Vegas, and more. She created and stars in Funny Women of a Certain Age on Showtime. Carole chats with us about her experiences entertaining the troops overseas, what lockdown was like in NYC, and how she works through her own OCD and performance anxiety.Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Carole: @nationalmom // carolemontgomery.com This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Joe Cabello is a comedy writer, author of comic books, and host of the podcasts Shut Up I Love It as well as Beat It Movie Review. Keila talks with him about Star Wars as it relates to mental health, anxiety, couple's therapy, the importance of playful fun as an adult, and why being sad doesn't make you special. It's part of the human experience!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Joe Cabello: @joecabello + joecabello.comThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Sexuality is an important part of mental health. Madelyn Moon is a feminine & masculine coach, artist, and host of the podcast Mind Body Musings. She joins Keila Dolle to talk about learning to embody your feelings, different relationship dynamics and how you can re-energize your sex life, as well as the concept of artistic intimacy.Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Madelyn Moon: @madelynmoon + maddymoon.com + Mind Body Musings podcastThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Lucé Tomlin-Brenner is a comedian and host of the podcasts You Need To See This! and It's Always Halloween. Today, Lucé shares how she got into comedy from theater, her experience with cognitive behavioral therapy after divorce, and her deep love for horror films. She gives Blaxploitation, Final Girl, and other film recommendations, along with her self-care tips ranging from sex and masturbation to taking yourself on a solo date.Today on Crying Behind Sunglasses:How Lucé got into comedy from theaterReclaiming Lucé's identity after divorce through cognitive behavioral therapyLearning to slow your life down & set healthy boundariesBlaxploitation, Final Girl, and other horror film recsHow porn and sex can be self-careNormalizing doing activities aloneFollow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Lucé: @ltbcomedy + @toomuch.productions Recommended Films: Blacula, Scream Blacula Scream, Dolemite Is My Name, Ms .45 This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Kym Kral is a comedian, former Reality TV Star, and host of the weekly podcast, Kral Space. In today's episode, Kym shares her journey with healing childhood trauma and abuse, and her experience in Al-Anon and ACA (Adult Children of Alcoholics/Dysfunctional Families). Keila and Kym talk about addiction and unpack how in families it doesn't only affect the addict, but the other members as well. Kym also details how to create a “happy list” for bad days, and how she uses reparenting for inner child healing. Today on Crying Behind Sunglasses: Kym's experience in Adult Children of Alcoholics/Dysfunctional Families How addiction in families affects every member How to create a “happy list” to fix a bad day Inner child healing and reparenting for healing trauma & abuse Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Kym Kral: @kymkral + kymkral.comThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Actress, visual artist, and Keila's dear friend Christina Elizabeth Smith is on the show to share how she's turned her trauma into meaning. Christina talks about how she's tied her suffering to a larger mission and how her real-life experiences as a survivor of sexual assault informed her performance on NCIS New Orleans. She shares how chanting meditations have helped her heal and process trauma, and using painting as a form of therapy. Keila and Christina also talk about the power of community, and why reaching out and not hiding yourself (especially when you're in pain) will help you nurture yourself and heal. Today on Crying Behind Sunglasses: How Christina uses painting and art as therapy The way Christina ties her suffering to a larger mission to make it have meaning The way her real-life experiences informed her performance on NCIS Chanting meditations to help move trauma & energy through the body The power of language: being a survivor vs. a victim Surrounding yourself with nurturing energy & being discerning in who you spend time around How we as a community can better support survivors of sexual assault Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Christina Elizabeth Smith: @christinaelizabethsmith + @amrtaartThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Comedian Riley Silverman is on the show to talk about finding herself through Dungeons and Dragons and her experience as a trans woman. Riley reveals how through storytelling and role-playing, she was able to explore her identity in a safe space, and shares why it's important to give yourself space to explore your identity and sexuality without attaching to specific labels. Today on Crying Behind Sunglasses: How Riley's creativity is fueled by playing Dungeons & Dragons Role-playing as a way to explore your gender identity & sexuality Exploring identities & sexuality without attaching to labels Riley's experience as a trans woman before vs. during the pandemic Executive dysfunction, ADHD, and finishing projects Tips for decluttering your home & staying sane while working from home Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Riley Silverman: @rileysilverman + Ripley ImprovReferenced book: Unf*ck Your Habitat This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Brent Pella is a stand-up comedian and host of The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 ) ! His comedy sketches, celebrity impressions, and parody music videos have over 50 million views online, being best known for his impressions of Eminem, The Rock, and ‘Young Jamie' from the Joe Rogan podcast. Today, Katy and Brent talk about comedy and politics, cancel culture, and doing everything in life at 100%. Brent shares what it was like to work with Kobe Bryant at basketball camp, and why Kobe's “Mamba Mentality” was so powerful and impactful on the people around him. Brent also shares his morning routine, how quarantine made him more intentional with his time, and why we need to normalize changing our minds. Today on Crying Behind Sunglasses: * Mamba Mentality: doing everything in your life at 100% * What it was like to work at basketball camp with Kobe Bryant * The divisiveness of politics & the labeling of comedians * Killing trolls with niceness and promoting positivity online * Time management & what quarantine taught Brent about himself * Cancel culture and expectations for people who get canceled This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start%C2%AC_found%3D1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Brent: * Instagram: @brentpella ( https://www.instagram.com/brentpella/ ) ; @brentsfood ( https://www.instagram.com/brentsfood/ ) * Website: brentpella.com ( https://brentpella.com/ ) * Podcast: The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 ) * YouTube: Brent Pella ( https://www.youtube.com/channel/UC4khWMmMODpHD0Bt-6HPO2A ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy's Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Lauren-Blair Donovan is a comedian, puppeteer, and host of the YouTube series “ Good Grief ( https://www.youtube.com/playlist?list=PLiwunn0lESwvUx5n6kWb1lzTydQymIjPD ) ” and “ Raquel's Buzzkill Blvd ( https://www.youtube.com/playlist?list=PLiwunn0lESws6rWmPjFRPDprjS9D0uCek ).” Today, you’ll hear Lauren-Blair’s story of how she’s learned to cope with the death of her parents, and gives insight into being a friend to someone who is grieving. She explores why we need to normalize the conversation around death, and how she’s using puppetry to tackle difficult topics. This episode is a beautiful reminder that there are no wrong emotions, and that the best way out is through. Today on Crying Behind Sunglasses: * Normalizing the conversation around death * How to be a friend to someone who is grieving * There are no wrong emotions & how to process your feelings * How Lauren-Blair got into puppetry * Using puppetry for emotional topics & dark comedy This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start%C2%AC_found%3D1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Lauren: * Instagram: @blairosaurus_rex ( https://www.instagram.com/blairosaurus_rex/?hl=en ) * YouTube: Hardy Har Har Comedy ( https://www.youtube.com/channel/UCXZcYruNcfslid1g1rL42RA ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Magdalene Vick is a comedian and actress (catch her in "I'm Dying Up Here” on Netflix and Showtime). Today, Maggie shares how being a child of divorce affected her mental health, and how in her healing chooses to see tough experiences in a positive light. She talks about her relationship with body image and overcoming anorexia in an industry that fixates on appearance. Katy and Maggie also explore growing your self-worth and confidence by finding new ways to express yourself. Today on Crying Behind Sunglasses: * Viewing social media for what it is: a show * Abandonment issues from being a child of divorce * Eating disorders and the entertainment industry * Self-worth being tied to productivity * Growing your self-confidence and belief in yourself Follow Magdalene: * Instagram: @reallymagdalene ( https://www.instagram.com/reallymagdalene/?hl=en ) * Website: magdalenevick.com ( http://www.magdalenevick.com/ ) * YouTube: Magdalene Vick ( https://www.youtube.com/channel/UCTj0HexYt9G6Z57BIfbMLDA ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today we’re talking #FreeBritney ( https://www.freebritney.army/ ) with comedian, writer, and cohost of the podcasts ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) and ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) , Barbara Gray! There’s a new documentary called Framing Britney Spears which goes into detail on Britney’s conservatorship, and the role Babs’ podcast plays in the #FreeBritney movement. Babs shares what it’s been like to be thrown into the spotlight without choice, and the journalism role she never intended to play. She also shares her experience with anxiety and depression, and how she’s learned to confront fear and ignore trolls. Today on Crying Behind Sunglasses: * Babs’ involvement in the #FreeBritney movement * How Babs was thrown into journalism & being a public figure * Katy’s experience with conservatorships * Comedy for easing anxiety & depression * Exploring the fear of success & self-sabotaging patterns * Learning to confront fears and ignore trolls This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Babs: * Instagram: @babs_gray ( https://www.instagram.com/babs_gray/?hl=en ) * Website: myjokesareuphere.com ( https://www.myjokesareuphere.com/home ) * Podcasts: Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) ; Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Stand-up comedian Savannah Manhattan is on the show to share her recent experience of publicly coming out as trans. She talks about gender dysphoria, hormone therapy, and what it feels like to fully embody her authentic self. Savannah also shares insight into coming out to friends and family, and the joy she feels in no longer having to hide herself. Today on Crying Behind Sunglasses: * Savannah’s experience publicly coming out as trans * Having the courage to embody your truth * How hormone therapy has changed her emotions & skin * What it’s like to experience gender dysphoria * Being closet trans while in a relationship * Coming out to family and friends This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start%C2%AC_found%3D1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Savannah: * Instagram: @savannahmontanaaa ( https://www.instagram.com/savannahmontanaaa/ ) * YouTube: Dollar’d: The Game Show ( https://www.youtube.com/channel/UCcH2hdwioEqxnPXmizzTuAQ ) ; Booked Comedy Series ( https://www.youtube.com/channel/UCoR8DMT7COPgC5VXpOonjJQ ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Conner Moore is the host of Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) , cohost of OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 ) , and the cofounder of Soulfire Productions. Today’s juicy conversation explores politics, monogamish relationships, and psychedelics. Katy and Conner kick off the episode by unpacking how social media creates echo chambers, causing more polarization within politics. Conner shares details of his monogamish relationship and tips for where to start if you’re wanting to bring a third person into the bedroom. They wrap up by talking about psychedelics, the “tour guides” Conner’s experienced during his journeys, and how hallucinogens can be incredibly healing and help foster empathy. Today on Crying Behind Sunglasses: * Politics, divisiveness, & how social media creates echo chambers * Navigating monogamish relationships & threesomes * Women as the breadwinners in relationships * Psychedelics: building empathy & shifts in consciousness * Tips for feeling more positive during lockdown This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Conner: * Instagram: @connerwanders ( https://www.instagram.com/connerwanders/?hl=en ) * Website: soulfireproductionsco.com ( http://soulfireproductionsco.com/ ) * Podcasts: Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) ; OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 ) * Referenced Books: Sex at Dawn ( https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTG ) ; The Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships-ebook/dp/B01N0SA1YW/ref=sr_1_1?crid=2C4T86A7DSNY0&dchild=1&keywords=the+ethical+slut&qid=1614562136&s=digital-text&sprefix=the+ethical%2Cdigital-text%2C181&sr=1-1 ) ; Mating in Captivity ( https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence-ebook/dp/B000UODXP0/ref=sr_1_1?crid=2ZY52Z2MHGG5T&dchild=1&keywords=mating+in+captivity&qid=1614562175&s=digital-text&sprefix=mating+in+c%2Cdigital-text%2C184&sr=1-1 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Rachel Laforest is a self-love and empowerment coach, comedian, and co-host of ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ). You’ll love Rachel’s unapologetic approach to life and ability to quickly dig deep into conversation. She shares her experience healing after sexual assault, how she faced her perpetrator in court, and pushed for him to have mental health resources while in prison. She unpacks how witchcraft helped build her confidence back after the assault and why being a witch is so empowering. Rachel also explores her sexual liberation from joining OnlyFans, but ultimately her decision to leave social media. The conversation wraps up with a hot-tips card pull from Rachel! Today on Crying Behind Sunglasses: * How to be unapologetically yourself * Why Rachel feels empathy for her attacker * EMDR & tapping for releasing trauma * Becoming a witch after growing up catholic * Rachel’s decision to leave Instagram & OnlyFans * Reclaiming your body after sexual assault This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Rachel: * YouTube: Rachel Laforest ( https://www.youtube.com/channel/UCck61XhU8EXfNp2Efnbzrzw ) * Website: rachellaforest.com ( https://rachellaforest.com/ ) * Course: Learn to F.L.Y. ( https://rachellaforest.com/learntofly ) * Podcast: Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Santina Muha is a comedian, an actress in One Day at a Time, and creator of the music video A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E ) ! In today’s conversation, Santina shares what her experience was like acting in a sitcom for the first time, how being in a wheelchair pushed her into comedy, and what it’s like to have anxiety about depression. Santina also talks about how being in a wheelchair has given her the ability to adapt to any situation, the weird & unsolicited questions strangers ask her, and also gives the scoop on her Zoom dating life! Today on Crying Behind Sunglasses: * Santina’s experience acting in the sitcom One Day at a Time * How being in a wheelchair pushed Santina into comedy * Having anxiety about depression * Weird, unsolicited questions strangers ask Santina * How being in a wheelchair has increased Santina’s adaptability * Klepto mall experiences & Santina’s 5 sense showers This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Santina: * Instagram: @santinamuha ( https://www.instagram.com/santinamuha/?hl=en ) * Twitter: @SantinaMuha ( https://twitter.com/SantinaMuha?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) * Music Video: A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s conversation, comedian Jen Curcio shares the trials and tribulations of when she came out as gay, and how this led to her diagnosis of adjustment disorder. Share some laughs with Jen and Katy as you hear about Jen’s ex-husband rumor and how she decided to run with it. The ladies also share personal ghost stories as Jen talks about her podcast, A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 ). Today on Crying Behind Sunglasses: * Trials and tribulations when Jen came out as gay * Jen’s experience with depression & adjustment disorder * How Jen ended up with a fake ex-husband * Katy and Jen share ghost stories * Foot masks during lockdown * Middle school rumors This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start%C2%AC_found%3D1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Resources: * Jen’s Podcast: A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 ) * Be sure to listen and subscribe to the Basic Witches ( https://apple.co/2Y4bAid ) podcast! Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglass ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Improv comedian and host of the ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) podcast, Betsy Stover, is here to talk about pregnancy, parenting, and her journey with comedy. Betsy gets raw with the details of pregnancy and postpartum that no one talks about, unpacking her experience with postpartum anxiety and intrusive thoughts. She also shares how her mental health has been recently, especially around parenting during the Capitol insurrection. Today on Crying Behind Sunglasses: * Parenting during the Capitol insurrection * Betsy’s experience with postpartum anxiety * What no one tells you about pregnancy and parenthood * Betsy’s journey with comedy and improv * Don’t feel shame over your intrusive thoughts * Being in denial of your emotional trauma This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Betsy: * IG: @betsy.stover ( https://www.instagram.com/betsy.stover/?hl=en ) ; @whymommydrinkspodcast ( https://www.instagram.com/whymommydrinkspodcast/?hl=en ) * Website: illuminatiimprov.com ( https://www.illuminatiimprov.com/ ) * Podcast: Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Mike Glazer is a comedian, chef, and co-host of the Weed + Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 ) podcast. In today’s episode, you’ll learn how to find the best strain of cannabis for you, and hear about Katy and Mike’s favorite silly thoughts they’ve had while high. Mike also talks about his experience with starting therapy after growing up in the midwest where it wasn’t common, and how it’s become incredibly rewarding for his growth. Today on Crying Behind Sunglasses: * How to find the strain of weed that works best for you * Mike’s journey with therapy & mental health struggles * The silliest thoughts Katy & Mike have had while high * Mike’s relationship with cannabis throughout his life * Unsolicited advice: ask permission first * Collaboration and letting others shine This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&gor=start¬_found=1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod ) Follow Mike: * IG: @weedandgrub ( https://www.instagram.com/weedandgrub/ ) ; @glazerboohoohoo ( https://www.instagram.com/glazerboohoohoo/?hl=en ) * Podcast: Weed + Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 ) * Resources: leafly.com ( https://www.leafly.com/ ) ; shopgoldleaf.com ( https://shopgoldleaf.com/ ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Please welcome to the show Katie Molinaro, famously known as Eat It Katie on TikTok! We talk about some of Katie’s weirder TikTok moments, why she loves working for herself, and how she uses comedy to channel anger and help depression. Katie also shares her mood-enhancing life hacks and her mental shift for no more bad days! Today on Crying Behind Sunglasses: * TikTok: weird moments & trolling from followers * Channeling anger through comedy * Why working for yourself is so empowering * Beautifying your living space to help with depression * Katie’s special self-care practices * How Katie tricks her brain into only having good days This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod ) Follow Katie: * IG: @eatitkatie ( https://www.instagram.com/eatitkatie/?hl=en ) * TikTok: @eatitkatie ( https://www.tiktok.com/@eatitkatie?lang=en ) * Twitter: @getkatiemoed ( https://twitter.com/getkatiemoed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) Resources: * Recommended Books: 7 Habits of Highly Effective People ( https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Lloyd Ahlquist aka Epic LLOYD of Epic Rap Battles is on the show to talk about staying creative and mentally sound during lockdown. Lloyd shares how he’s gotten into surfing to care for his mental health and the ways he and his wife are benefiting from couples therapy. Learn tips for turning your sad day into a good one, and why Katy’s swapped out murder shows for self-help podcasts. Today on Crying Behind Sunglasses: * Surfing as a hobby for Lloyd’s mental health * Perspective shifts & not taking things for granted * How Lloyd’s been staying creative during lockdown * Shaking things up to not wallow in sadness * How Lloyd and his wife benefit from couples therapy * Swapping out murder podcasts for self-help This show is supported by: * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod ) Follow Lloyd: * IG: @theepiclloyd ( https://www.instagram.com/theepiclloyd/?hl=en ) * YouTube: EpicLLOYD ( https://www.youtube.com/user/EpicLLOYD ) ; Epic Rap Battles ( https://www.youtube.com/user/ERB ) Connect with Katy: * CBS Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Website: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) * Episode Guide: cryingbehindpod.com ( http://cryingbehindpod.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Katy Dolle closes out season 1, reflecting on all the things she's learned about self love and mental health this year. Also, tips for developing some DOPE goals for the new year! Follow: @katydolle + @cryingbehindpod www.cryingbehindpod.com

Kimberly Spencer, high-performance coach and author, joins Katy to talk about how to maintain your sanity with difficult family members during the holidays, the body's response to trauma, and how an incident with a bowl of hot pho led Kimberly to discover craniosacral therapy. Crown Yourself: https://www.crownyourselfmembers.com/a/31187/z3snK2G7 Sponsored by BetterHelp - get 10% off your first month: http://betterhelp.com/cryingbehindpod Follow: @katydolle + @cryingbehindpod + @kimberly.spencer

Anastasia Washington joins Katy to chat about OCD, their irrational funny phobias, and what it was like to grow up as a child actor.    Follow Please subscribe, rate and leave a review on iTunes! Episode guide: https://www.cryingbehindpod.com Follow: @katydolle + @cryingbehindpod + @anastasiawash BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod Thriving Actor - https://www.thrivingactor.com

Kate Huffman joins us to talk about how she overcame eating disorders through comedy and thought work. Learn to rewire your brain for self love so that you can be your own best friend! Please subscribe, rate and leave a review on iTunes! Episode guide: https://www.cryingbehindpod.com Follow: @katydolle + @cryingbehindpod + @katehuffwoman BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod Thriving Actor - https://www.thrivingactor.com

Shayla Micole is an actress, writer and producer. She and Katy met at a BLM protest, where Shayla spoke eloquently on the experience of being a black woman in America, and how that has impacted her mental health journey. Here, they continue that conversation, and also talk about both of their journeys finding love, the magical power of women, and how gratitude has helped Shayla with depression. Follow: @katydolle + @cryingbehindpod +@shaylamicole1 Episode Guide: www.cryingbehindpod.com

Will McLaughlin (Superstore, Parks & Rec) joins Katy to share about shedding his tough guy exterior, his obsession with The West Wing, and how meditation isn't just for white yoga ladies. Please subscribe, rate and leave a review on iTunes! Episode guide: www.cryingbehindpod.com Follow @cryingbehindpod + @katydolle + @macoule30 BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod Thriving Actor - https://www.thrivingactor.com