Podcasts about ketogenic living

Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same.   To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo,  and Life Coaching with the Transformational Academy in 2018. But the focus  on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR  certification with Bitten Johnson in early 2024.  Monica has also  received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones.  This year she acquired  Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US.     In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness”.  Follow Monica: Website: https://kmhealth.ketomomcoaching.com Instagram: coach_monica_75 Twitter: MonicaBoyer2303 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Picture a woman who has transformed her life, losing over a hundred pounds, and turning her entire family's health around. This is the inspiring journey of our guest, Susan Freeswick who embraced the ketogenic lifestyle amidst a family health crisis. As her mother fell ill, she discovered the keto lifestyle and it became a guiding light, leading her family toward a healthier path. Her transformation from an everyday person to the celebrated "keto lady" of her community is a testament to her determination and resilience. Moving beyond just weight loss, our guest delves into the health benefits of this strict lifestyle. She breaks down the difference between a low-carb and keto diet, and how intermittent fasting can be an effective tool for weight loss. Listen in as she talks about her award-winning gluten-free bakery, a testament to her commitment to healthier living. She shares the process of converting traditional meals into keto-friendly meals, a challenge that she has mastered brilliantly.Finally, she shares her joy in embracing the keto lifestyle, and how it has helped her family prevent certain diseases. She talks about the pleasure of indulging in guilt-free sweets, tempting you with descriptions of her homemade jams, puddings, and chocolates. Her story is not just about a diet, but a complete lifestyle change that emphasizes healthier living. Her passion is palpable, and she's eager to share her journey and her recipes with you. Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health IntegrativeMedicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysThe ketogenic diet is more than just a fad, it's a lifestyle.The ketogenic diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. Ketogenic diet provide short-term improvement and aid in symptom management for some chronic diseases. ConnectSusan FreeswickWebsite: www.everydayketotogo.comInstagram: www.instagram.com/everydayketotogoFacebook: www.facebook.com/EverydayKETOToGoX: twitter.com/everyday_ketoDr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/Instagram: https://www.instagram.com/your.infinite.health/Facebook: https://www.facebook.com/InfiniteHealthIMCResourcesWebsite: www.YourInfiniteHealth.comTwitter: https://twitter.com/URInfiniteLifeBook: Think & Live Longer on AmazonConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Another amazing episode from the Keto Made Simple Podcast where Dr. Westman gives a few tips from his clinic with science-based insights to help you achieve your health and weight loss goals. Whether you're a keto beginner or a seasoned pro, this advice will empower you to navigate the keto journey with confidence“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Today we dive into some hot nutrition topics. What is the “best” diet for weight/fat loss and how can women over 40 prioritize and optimize their health? Should you consider intermittent fasting (time-restricted feeding), especially for women? How can you unleashing the power of your mind to create results?We touch on disordered eating habits and body image concerns, and what to do if someone is resistant to change or has difficulty following their nutrition plan. Finally, we discuss the online nutrition coaching business, establishing a unique niche, and the best way to measure the success of your nutrition coaching to keep improving.My guest is Kate Bay Jaramillo, a business coach of mine who has helped me serve clients and listeners better than I could ever have imagined and has impacted many other coaches and clients during her career.Kate is a Master Fitness Instructor, Nutrition Business Coach, and cookbook author. She is the Founder of Ketogenic Living 101, and the Co-Owner and Director of Client Success at Beyond Macros. If you're a nutrition coach, check out their Facebook group, called Online Nutrition Coach Community #ONCC, where you can meet Kate firsthand and see all of the great work she's doing.Most importantly, Kate is a loving wife and mother of four amazing children. In her spare time, Kate enjoys traveling, cooking, and coaching elementary cheerleading.Today you'll learn all about:How Kate got into the fitness, nutrition, and business coaching spaceThe “best” diet for weight lossHow women over 40 can prioritize and optimize their healthIntermittent fasting (time-restricted feeding), especially for womenWhy nutrition and fitness (whole-body wellness) are essentialUnleashing the power of our minds to create resultsHow to balance the need for individualized plans with scienceDisordered eating habits and body image concernsClients who are resistant to change or have difficulty following their nutrition planDifferentiating from other online nutrition coaches with a unique nicheMeasuring success of your business to keep improvingEpisode resourcesVisit the Online Nutrition Coach CommunityFind Kate on Facebook hereWatch the episode on video here

GUEST BIO: Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.- **Principal Investigator of a $6 million military contract on exogenous ketones** - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company's research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space. - **Interest and previous research in diabetes and cardiovascular disease** - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents' families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master's thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it! - **Personal health journey from smoking cessation to weight loss** - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people's lives than each on its own. SHOW NOTES: 

In this week's episode of The Mindset Coach Podcast, I'm chatting with Kate Jaramillo, she is the Founder of Ketogenic Living 101, Creator of the Ketogenic Living Coach Certification, 3-time cookbook author, and the co-owner of a global health business coaching company, Beyond Macros. Most importantly, Kate is a loving wife and mother of 4.  Kate knows the challenges moms face when it comes to creating, launching, and growing a successful business. As a Certified Mindset Coach, Kate helps moms overcome mom-guilt and imposter syndrome, effectively manage their time, and find alignment in their businesses.

Episode #16 Entrepreneurship is about creating your signature offer, building your brand around it, and growing from there. Every offer is unique, and it's very important to make it distinctive and valuable. Know what your clients want most, and how they want it to be delivered to them. Find your "soulmate" clients. They are your ideal clients, someone that you love so much that it lights you up when you serve them. Connect to them and help them get to their ideal outcome. Some people fail in the business because they are indecisive. They fail to recognize their soulmate clients, they refuse to connect, and are not ready to commit to one thing in business. Entrepreneurship is a roller coaster. You've got to be willing and have a strong mindset to get through the valleys and over the peaks on your journey. A Bit About Kate Kate is a Mom, a stepmom, a wife, a business owner, an author, a podcaster, and a world traveler. She works hard, plays hard, and dreams big. She's living proof that women can be, do, and have it all! Now, she's on a mission to help mompreneurs ditch their 24/7 hustle and build their own brand so they can create the life of their dreams. Today, Kate runs the incredibly successful Ketogenic Living 101 and Ketogenic Living 102 groups to help women find their own style of ketogenic living. She created the Ketogenic Living Coach Certification program to teach others how to give the gift of whole-body health.  She finds herself enthralled in educating and empowering her clients to achieve significant, sustainable results. This passion has turned into the heart of her business. She prides herself on making ketogenic living simple, quick, and delicious. She teaches busy women how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. Kate wants everyone who is interested in Ketogenic Living to have affordable access to what she believes is the best in health and wellness. LinkedIn: https://www.linkedin.com/in/katebay/ Website: https://katejaramillo.com https://www.ketogenicliving101.com  

We are constantly asked “can I follow the ketogenic or low carb lifestyle during pregnancy” or “if I am breastfeeding?”The answer is absolutely YES, but with some differences. Listen to Kate who is truly an expert on the subject of keto. Following the ketogenic lifestyle actually resulted in getting pregnant extremely easily. So easily that they weren’t even trying. Listen in to hear her fertility journey prior to the keto lifestyle.During this episode we ask Kate how can this type of lifestyle not only promote fertility, milk supply (not drying up while breastfeeding), ease of pregnancy; along with the benefits behind following this lifestyle during this special time.Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40. Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution!In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens.When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children.Kate also has a podcast called Ketogenic living 101

Do you want to live a healthy and happy life? If yes tune in as Kate Jaramillo shares how to be healthy and happy to live the life you want. Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40. Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution! In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens. When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children. Check out my organizing shop on Amazon which has products to help you organize your kitchen. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE]

Kate Jaramillo is the founder of Ketogenic Living 101 and the host of the Straight-Up Wellness podcast. Kate has been part of the health and fitness industry for most of her life, and she now runs her own successful business helping clients lose weight, get in shape, and take back control of their lives. A true foodie at heart, Kate believes food is life-giving, and has the power to both heal and energize. Any diet that leaves you feeling hungry or eating food that tastes like cardboard should be kicked to the curb. This is why Kate makes ketogenic living simple, quick, delicious, and fun to make. She wants busy women to learn how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. Kate’s passion for the ketogenic lifestyle has even led her to create a certification program for other people looking to become Keto coaches. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. For Pruvit ketones visit: https://carnivoreket0coach.experienceketo.com/ Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. Thank you for listening! If you are enjoying our podcast, please consider subscribing and leaving us a review. We love hearing from our listeners!

Dr Ken Berry is a a Family Physician from Tennessee. He has 20 years of clinical experience with direct patient care in the ER, OR, L&D, and in the Clinic. Dr Berry is the author of LIES MY DOCTOR TOLD … Continue reading →

  In today's episode, we speak with Kate Jaramillo.  Kate is the creator of the Ketogenic Living Coach Certification Program, an online course for aspiring keto coaches.  She got her start as a practicing health coach herself and still practices today, leading groups of people through her self-created Ketogenic Living 101 and Ketogenic Living 102 online courses.  Kate originally hit the health and wellness scene as a spin instructor and while she loved the thrill of leading a class through an intense workout, she got the feeling that dialing in nutrition was going to be the actual key to helping people reach their health and wellness goals.  She enrolled in the Institute of Nutritional Leadership where she learned about the ketogenic diet and how it can help people lose weight while still maintaining great energy and enjoying delicious food.  Kate has loved sharing her wealth of keto knowledge with clients and aspiring keto coaches, alike.  We had an awesome chat with Kate and we dove headfirst into the nitty-gritty of some next-level tactics for the successful health coach.  In this episode, we discuss scaling to large online group programs and even developing your own coaching certification. Tune in and don't forget to rate us on your podcast platform if you like what you are hearing.  

This episode Rob talks to Charles Hiller | Ketogenic Living Health Coach on Carnivore, Keto and beyond! Welcome to our humble Podcast witKeto Happiness me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works … Continue reading Keto Happiness Show 4 Charles Hiller | Ketogenic Living Health Coach talks to Rob Saunders →

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Keto Coach Certification – get certified! Keto! It's HOT and all the buzz right now. Former INSANITY Live and P90X Live Master Trainer, Kate Jaramillo from Ketogenic Living, talks everything Keto, including Ketogenic Living Coach Certification!#Katejaramillo #keto #ketosis #ketogenicliving #lowcarb #adkins #ketodiet #diet #nutrition

Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some client success stories on their Keto diets and performance.  

Podcaster and author Vanessa Spina is our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show.”   Vanessa Spina from Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught diet blogger and meal plan provider. Vanessa's life completely changed the day that she discovered the Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise! Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her keto history, her struggles with finding the right way to eat for her body, why calorie counting never worked for her, getting down to the essentials of keto, and much more. NOTICE OF DISCLOSURE: Paid sponsorship Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship?  Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 1427 – SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets – SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat! – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – KetogenicGirl.com

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more. That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life. www.ketogenicliving101.com Podcast: Straight-Up Wellness Instagram: @ketolivingkate Thanks for listening! To get info on my coaching packages and NEW Keto Coaching package email me direct: jessica@jessicatye.com I look forward to hearing from you :)  

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101). Kate shares her prior diet approaches ("throwing everything at the wall to see what sticks...") The 3pm energy slump. Maybe life is just tiring...OR maybe we just need a different fuel! How Kate was first introduced to the ketogenic lifestyle. How keto helps push through the weight-loss stalls. Kate shares the benefits she's experienced on keto (including a sense of serenity). Eric shares some of the science (of course) behind keto and lower stress levels. "If you never lost a single pound..." And Eric and Kate talk about their joint mission to change the world (one less piece of bread at a time)! Kate is an amazing person with a gift for connecting with people. To find out more about her, be sure to visit ketogenicliving101.com. You can also find her on Facebook at Ketoliving101 and Instagram @ketolivingkate.  And don't forget! bioStak is about to release!! Be sure to go biostak.com/biolaunch to get on the email list and get your exclusive link! PLUS, Eric has put together a really cool bonus for all the early adopters! Don't miss out!! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis.  We also have some really awesome exclusive gifts there for listeners that pledge!  If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Kate is the founder of Ketogenic Living 101. It is a company that offers Ketogenic services, group programs and one on one programs to the general public all over the world She founded the Ketogenic coach certification and now has a 100 certified Ketogenic coaches. They are here to educate and empower other people to live a Ketogenic lifestyle and be the happiest version of themselves.  

Kate Jaramillo is a certified group fitness instructor and a ketogenic living expert. Kate is leading the way in the Ketogenic community as the Creator of Ketogenic Living 101, Ketogenic Living 102, the Ketogenic Living Coach Certification, and co-creator of the Keto40. What began as an experiment with a small group of women has turned into a thriving business, helping others make ketogenic living simple, doable and delicious, and now spreading the fat-fueled revolution worldwide as Ketogenic Living Certified Coaches. Kate wholeheartedly believes in the power of a ketogenic lifestyle to burn fat, clear brain fog, conquer sugar addiction, and treat, prevent, and cure chronic and life-threatening disease. Her online programs help make this lifestyle and business opportunity accessible to busy people trying to juggle it all. Kate's degree in communications and experience leading group fitness classes have given her the unique ability to communicate effectively to a room full of individuals who are hungry to make a lifestyle change.