Podcasts about Westman

I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clinical trial he had conducted in which he counseled participants with type 2 diabetes to follow a very low-carbohydrate, essentially ketogenic, diet. He was almost prohibited from conducted the study because some colleagues felt it was too dangerous. Nonetheless, the study was completed and demonstrated that type 2 diabetic participants no longer needed insulin and most diabetes drugs while achieving improved blood glucose measures by engaging in a lifestyle that was the direct opposite of conventional dietary advice. As groundbreaking as this study was for its time, it is simply not talked about enough, as it is one of the most important pieces of evidence that validates the idea that limiting carbohydrates and sugars, not fats or saturated fats, is key to, in this case, improving diabetes control, even helping make many people non-diabetic. I therefore thought it would be a good idea to ask Dr. Westman to describe his rationale for the study, discuss the results, and share the lessons he has learned since then. For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Lastensuojelun Keskusliiton hankepäällikkö Riikka Westman kertoi Radio Voimalla torstaina, miten lapsille ja perheille ajoissa annettu tuki on paitsi inhimillisesti oikein, myös taloudellisesti järkevää.Westmanin, Petri Pajun ja Julia Kuokkasen selvitys lasten suojelun kustannuksista ja niiden kertymästä julkaistiin tammikuussa Lastensuojelun Keskusliiton verkkojulkaisuna. Mukana on kuusi todellisiin tapahtumiin perustuvaa tapausesimerkkiä.Westman sanoi, että asiantuntijoilla on ollut tiedossa, että varhainen ja ennakoiva sekä oikea-aikainen tuki, on inhimillisesti ja taloudellisesti järkevämpää, mutta ei se, että se näyttäytyy näin vahvasti.- Laskimme, että jos asiakasperheille, jotka saivat vähän liian myöhään tukea, olisi annettu tosi paljon tukea ajoissa, niin kuinka paljon edullisempaa se olisi ollut. Se tuli yllätyksenä, että sitä oikeasti saa antaa tosi paljon, Westman availi asiaa ja jatkoi selventämällä.- Esimerkkinä meillä oli tapaus, jossa haastateltiin Helenaa ja hänen kustannukset olivat lopulta yli 700 000 euroa, kun hän on tarvinnut erilaisia mielenterveyden palveluja ja hän oli lopulta sijoitettuna lastensuojelussa laitokseen. Laskimme, että jos hän olisi saanut tukea erittäin paljon ja paljon aikaisemmin, niin siltikin kulut olivat noin puoli miljoonaa halvemmat.Kuuntele koko haastattelu.

Dr. Eric Westman, a world-renowned physician, researcher, and leading authority on ketogenic diets. He is a past president of the Obesity Medicine Association and he has been instrumental in directing clinical research on the use of low-carbohydrate and ketogenic diets for obesity, type 2 diabetes, and other manifestations of insulin resistance and metabolic syndrome for over twenty-five years. YouTube: https://www.youtube.com/adaptyourlife Book:  End Your Carb Confusion: https://a.co/d/jcYog0J Website: https://adaptyourlifeacademy.com Timestamps: 00:00 Trailer and introduction 05:12 Diet vs. medication for health 06:28 Doctors: drugs vs. nutrition advice 12:20 Food vs. medicine debate 15:30 Pharma prioritizes profit over health 18:46 GLP-1 agonists: post-surgery risks 20:40 Obesity treatment and nutritional guidance challenges 25:52 Creating a patient registry 29:24 Rethinking fat and heart health 30:31 Food over drugs for weight loss 36:22 Reevaluating hemoglobin A1C and metabolism 38:07 Evolving views on metabolic health 42:06 The blood: a medieval street 44:34 Paradigm shift towards low-carb diets 47:53 Behavioral tools for weight loss 52:54 Where to find Eric Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us a textCould your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textDr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he's seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical of traditional medicine, this conversation is a must-watch!DECODING YOUR LAB TESTS: Join Dr. Westman's essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Join us for a fascinating conversation with Dr. Eric Westman, a leading expert in the field of ketogenic diets. With over 25 years of experience, Dr. Westman shares his insights on the power of ketogenic approaches, including his experience using them to improve the health and weight of his own patients for nearly 3 decades. We delve into the science behind these diets, exploring their benefits and potential drawbacks. Dr. Westman also clarifies the connection between carnivore diets and ketogenic diets, offering his perspective and insights. Whether you're curious about keto, considering a carnivore lifestyle, or simply looking to improve your health, this episode is packed with valuable information you won't want to miss! Professor Eric Westman Links: Dr. Westman free diabetes LAB workshop: February 10:

Send us a textShebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders.Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/shebani-sethiLinks mentioned in the episode:https://med.stanford.edu/news/all-news/2024/12/top-scientific-advancements.htmlhttps://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Curt Westman 26. januar 2025 by Salem Stavanger

Curt Westman 25.januar 2025 by Salem Stavanger

Curt Westman 24.januar 2025 by Salem Stavanger

Curt Westman 23.jan 2025 by Salem Stavanger

Send us a textDr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee's research has focused on optimal nutrition for human performance and health through a Carnivore Diet.YouTube: https://www.youtube.com/@anthonychaffeemdDECODING YOUR LAB TESTS: Join Dr. Westman's essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textDoctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don't miss this eye-opening discussion!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

15.12.2024 | Søndagsmøte på Fossnes

Send us a textDr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many difficult disorders at their core through fasting and ketogenic diets.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textDr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 2001, where he also served as Chief Resident in 2002. He then pursued a fellowship in general and preventive cardiology at Scripps Clinic, completing it in 2005. Throughout his career, Dr. Scher has focused on preventing and reversing heart disease through natural methods, emphasizing the importance of lifestyle interventions and metabolic therapies, including ketogenic diets. He has obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification. Dr. Scher has served as the Medical Director at DietDoctor.com and currently hosts the Metabolic Mind YouTube channel and podcast, where he educates the public on the benefits of metabolic therapies.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textDr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric Westman and Dr. Roshni Sogani. In this video, they reveal powerful insights into reversing diabetes through lifestyle changes, nutrition, and low-carb diets, going beyond traditional medical advice. Dr. Sogani, a renowned endocrinologist, shares her journey of moving away from medication-focused treatment and helping patients take control through comprehensive lifestyle solutions. If you've ever felt frustrated by conventional diabetes treatments or wanted to know how to manage diabetes naturally, this video is a must-watch!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textDr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized care. Whether you're a skeptic or a keto enthusiast, this conversation is packed with insights on how low-carb diets are making a difference in medicine!"“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textFrom skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint pain. Join us as he breaks down his research journey, debunks common low-carb myths, and reveals why he's now a strong advocate. If you've ever wondered whether low-carb is just a fad, this conversation is for you!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a textIn this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting for. Discover the powerful science behind keto's life-changing effects on weight, energy, and chronic disease management!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes. During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities. Key Discussion Points: Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement. Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy. Virta Health's Role in Diabetes Reversal: Learn about Virta Health's groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process. Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction. The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets. Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates. Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success. Keto Education and Support: Learn more about Dr. Westman's educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.  Books by Dr. Westman: A New Atkins for a New You Keto Clarity Cholesterol Clarity End Your Carb Confusion  Educational Programs: Keto Made Simple Course – Available through Adapt Your Life Academy End Your Cholesterol Confusion Course Podcasts: Keto Made Simple: Learn with Dr. Westman Virta Health: Studies on diabetes reversal through ketogenic diets  Final Thoughts:   Dr. Westman's work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.  Connect with Dr. Eric Westman:   Website: https://ericwestmanmd.com/ Twitter: https://x.com/drericwestman Instagram: https://www.instagram.com/adaptyourlifeacademy/ Facebook: https://www.facebook.com/AdaptYourLifeAcademy/ YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/   **Subscribe to the Food Junkies Podcast** on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Send us a textIn this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the latest research and leading health professionals have to say about the potential dangers of this popular diet trend.#KetoBacklash #DietControversy #KetogenicDangers #HealthRisks #NutritionDebate #LowCarbDiet“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

The cyber threat landscape is evolving at an unprecedented pace, with increasingly sophisticated attacks from both nation-state actors and cybercriminals. Organizations must not only stay informed about emerging threats but also act swiftly to operationalize threat intelligence. Effective cybersecurity requires collaboration, cutting-edge tools, and strategic partnerships to mitigate risks in this dynamic environment. In this episode, Erin McLean, CMO at eSentire, and Ryan Westman, Director of Threat Intelligence, discuss how eSentire's Threat Response Unit (TRU) operates, the importance of actionable threat intelligence, and the growing impact of AI on the cybersecurity landscape. Key Takeaways: How eSentire's TRU operationalizes threat intelligence to detect and mitigate cyber threats in real-time. The importance of collaboration across the cybersecurity community, from private companies to government agencies. Insights into the evolving global threat landscape, including the role of nation-state actors and cybercriminals. The challenges of law enforcement in combating cybercrime and the critical role of private sector cybersecurity firms. The double-edged impact of generative AI in enhancing productivity while also amplifying the sophistication of cyberattacks. -- Have a question for us? Reach out: hello@esentire.com --- About Cyber Talks From ransomware attacks to supply chain compromises, eSentire's Cyber Talks podcast will delve into the world of the latest cyber threats that are impacting businesses globally. Join our team of security experts as we speak with C-level executives and security practitioners about the cyber risks affecting their business and how they're addressing these challenges. About eSentire eSentire, Inc., the Authority in Managed Detection and Response (MDR), protects the critical data and applications of 2000+ organizations in 80+ countries, across 35 industries from known and unknown cyber threats by providing Exposure Management, Managed Detection and Response and Incident Response services designed to build an organization's cyber resilience & prevent business disruption. Founded in 2001, eSentire protects the world's most targeted organizations with 65% of its global base recognized as critical infrastructure, vital to economic health and stability. By combining open XDR platform technology, 24/7 threat hunting, and proven security operations leadership, eSentire's award-winning MDR services and team of experts help organizations anticipate, withstand and recover from cyberattacks. For more information, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.esentire.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eSentire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Mob Mentality Show, we explore the profound impact of mob programming from a management perspective with our special guest, Rickard Westman. With a diverse background in sports and news software products, Rickard transitioned from a traditional solo work environment to embracing mobbing—a journey that radically transformed how teams communicate, collaborate, and deliver value. Rickard opens up about his early experiences in the industry, where he witnessed the drawbacks of isolated work patterns—particularly the delays and inefficiencies caused by waiting on pull requests. His initial encounter with mob programming was anything but smooth. The concept felt awkward and unnatural, but after Woody Zuill's workshops and after experimenting with mobbing, Rickard and his teams discovered its potential to revolutionize their workflows. In this episode, we dive into Rickard's journey from skepticism to advocacy for mob programming. He shares how mobbing helped increase production release frequency and enhance safety within his teams. By exposing communication breakdowns and dependency issues during scaling, mob programming brought to light the hidden challenges that were stalling progress. With the introduction of multiple mob teams, these issues began to dissipate as team members naturally shared knowledge and collaborated across different areas. One of the key insights Rickard offers is the importance of slack in the system, generated through effective teaming. This slack led to greater autonomy, smoother flow, and quicker resolution of bottlenecks. Rickard recounts a compelling story where a bug fix, which would have taken six weeks in the traditional setup, was resolved in just one day through mobbing. This rapid turnaround is a testament to the power of collective problem-solving and the deep, holistic understanding of the product that mobbing fosters among team members. Rickard also touches on the shift in management responsibilities as a result of mob programming. With teams becoming more self-organizing, managers found themselves spending less time overseeing individual tasks and more time empowering their teams to make decisions. This distributed decision-making model, contrasted with the traditional command-and-control approach, aligns with principles from the book *Turn The Ship Around.* Throughout the episode, we discuss the benefits and potential pitfalls of mob programming from a management perspective. Rickard emphasizes the importance of coaching mob members to understand their contributions, especially when not working solo. He also explores how successful mob teams can serve as models for new teams, highlighting different interaction patterns for product owners, analysts, and even sports writers. Finally, we examine the meta-level impact of mob programming at the C-suite level and how it influences broader organizational decision-making. Whether you're a manager, developer, or team member, this episode provides valuable insights into how mob programming can unlock potential, foster collaboration, and drive continuous improvement in your organization. Video and Show Notes: https://youtu.be/hLN2iCBdYac  

In this episode of PsychChat, I discuss the pervasive behaviour of defensive decision-making in the workplace. Listen to this episode, where I share tips to mitigate such behaviour in the workplace.ReferencesArtinger, F., Petersen, M., Gigerenzer, G., & Weibler, J. (2015). Heuristics as adaptive decision strategies in management. Journal of Organizational Behavior, 36(S1), S33-S52.Brockner, J., & Higgins, E. T. (2001). Regulatory focus theory: Implications for the study of emotions at work. Organizational Behavior and Human Decision Processes, 86(1), 35-66.Edmondson, A. C. (1999). Psychological safety and learning behavior in work teams. Administrative Science Quarterly, 44(2), 350-383.Gigerenzer, G. (2014). Risk savvy: How to make good decisions. Penguin.Greenhalgh, L., & Rosenblatt, Z. (1984). Job insecurity: Toward conceptual clarity. Academy of Management Review, 9(3), 438-448.Higgins, E. T. (1998). Promotion and prevention: Regulatory focus as a motivational principle. Advances in Experimental Social Psychology, 30, 1-46.Hobfoll, S. E. (1989). Conservation of resources: A new attempt at conceptualizing stress. American Psychologist, 44(3), 513-524.Hobfoll, S. E., Halbesleben, J., Neveu, J. P., & Westman, M. (2018). Conservation of resources in the organizational context: The reality of resources and their consequences. Annual Review of Organizational Psychology and Organizational Behavior, 5, 103-128.Marx-Fleck, S., Junker, N. M., Artinger, F., & van Dick, R. (2021). Defensive decision making: Operationalization and the relevance of psychological safety and job insecurity from a conservation of resources perspective. Journal of Occupational and Organizational Psychology,  Vol 94 (3), 485-788.Mello, M. M., Chandra, A., Gawande, A. A., & Studdert, D. M. (2010). National costs of the medical liability system. Health Affairs, 29(9), 1569-1577.

Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing? In this episode, we delve deep into the transformative power of creative energy. Discover how embracing your creativity can lead to profound healing and personal empowerment. Join us as we explore practical insights and heartfelt stories that show you how to reclaim your power and ignite your creative spirit to overcome challenges and thrive. Laura Westman is a credentialed coach (PCC), ontological leadership trainer, a musician and songwriter, an improviser, an author, co-host of West of Wonderland Podcast, host of The Creativity Broadcast on YouTube. She's a total fiend for all things magical that feel like they are "off-limits" in adulthood. She believes that for many of us, they actually crack the code to adulthood. She's infinitely curious about who you have to become to let your dreams become reality. She believes everyone deserves to feel a passionate sense of creative joy and magic. Her philosophy is that creativity is how we connect with ourselves, the deepest kind of magic of all. 02:54 Why we shut down creativity 06:00 How to integrate creativity in your life 08:25 Feeling a deeper purpose in life 16:55 Tuning into your creative inner child 19:35 Hashimoto's, emotional healing 31:20 Validation for yourself 37:53 Meal prep creativity 41:55 "Writer's block" Connect with Laura: Instagram: ⁠https://www.instagram.com/westygrammed⁠ Website: ⁠www.laurawestman.com ⁠ Free 8-Step Guide: Uncover Your Creative Magic: ⁠www.laurawestman.com/uncover⁠ Book: ⁠https://amzn.to/3ExJukI ⁠ Connect with Kelly When you're ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Enroll in Inner Release Today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course. 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Send us a Text Message.Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to take control of your health.Enroll in the Sugar a Food addiction Course with Dr. Vera Tarman Now: https://adaptyourlifeacademy.com/sugar-and-food-addiction/ “Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this episode of the Keto Made Simple podcast, Dr. Eric Westman welcomes Dr. Jen Unwin to discuss the controversial topic of sugar addiction and its striking similarities to drug addiction. They delve into the addictive nature of refined carbohydrates, the challenges of overcoming cravings, and the broader implications for public health. Join us as we explore whether sugar addiction is as real and harmful as substance abuse, and discover practical strategies for managing it. Don't miss this eye-opening conversation!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this episode of "Keto Made Simple," Dr. Eric Westman dives deep into the revolutionary findings of Angela Stanton, a neuroscientist who discovered a groundbreaking approach to migraine relief. Tired of ineffective medications, Angela turned to dietary changes and increased salt intake, uncovering a natural method that significantly reduced her migraines. Learn about her journey, the science behind her methods, and why this natural remedy challenges conventional treatments. Don't miss out on this eye-opening discussion that Big Pharma doesn't want you to know about!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this video, we dive into the debate: "Why Keto Diets Are Better Than Plant-Based Diets." Discover how the ketogenic diet provides sustained energy, essential nutrients, and improved mental clarity, while also managing blood sugar levels and promoting overall health. Join us as we explore the science behind keto and compare it to the benefits and limitations of plant-based diets. Don't forget to like, subscribe, and hit the notification bell for more insightful content!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this video, we delve into the controversial topic of cholesterol and its impact on your health. Featuring insights from Dr. Eric Westman and cholesterol researcher Dave Feldman, we explore why your doctor might be misleading you about cholesterol levels, the surprising truths behind LDL, and the dynamic nature of cholesterol in the body. Learn why everything you thought you knew about cholesterol could be wrong, and discover the potential implications for your diet and overall health. Don't miss this eye-opening discussion that challenges conventional medical wisdom.Sign up for our free cholesterol webinar: https://event.webinarjam.com/register/2/6rqz5t0“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Laura Westman is a podcaster, musician, improviser, author and a very specific type of "creative leadership" coach - Laura's 1:1 coaching clients are business owners who work with her to use creativity, imagination and ontological tools to design and implement new futures for their businesses.Here's where to find more:laurawestman.comlaurawestman.com/uncover (free guide!)instagram.com/westygrammedhttps://www.amazon.com/How-Creative-Age-Digital-Noise/dp/B0BVT…https://www.youtube.com/@TheCreativityBroadcasthttps://podcasts.apple.com/us/podcast/west-of-wonderland/id158…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join Dr Berry (‪@KenDBerryMD‬ ) Dr Hampton (‪@DrTonyHampton‬ ) and Dr Westman (‪@AdaptYourLife‬ ) for an inspiring and informative evening focused on reversing Type 2 diabetes. Featuring presentations from renowned doctors, inspiring personal success stories, and expert discussions, this event aims to raise awareness and funds for the American Diabetes Association (ADS) https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care. Our goal ... Read more

Send us a Text Message.Dr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a unique perspective to the conversation, emphasizing the importance of understanding carb addiction and its impact on our health.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn't want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding clinics and collaborating with healthcare professionals in lifestyle and obesity medicine.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Send us a Text Message.Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes Society is essential for ongoing learning and progress in metabolic health. Don't forget to like, subscribe, and hit the bell for more updates!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming practices.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.In this episode, Dr. Westman delves into the world of low carb and ketogenic diets, sharing his pioneering work and insights gained from over 25 years in the field. He discusses his early collaboration with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto within the medical community.We discuss the science behind low carb and ketogenic diets, and their remarkable impact on weight loss, diabetes reversal, and overall metabolic health. He also  addresses common misconceptions surrounding dietary fat and cholesterol, and how to successfully implement a low carb lifestyle, navigate the potential pitfalls, and achieve sustainable weight loss. Dr. Westman shares inspiring success stories from his clinical practice, demonstrating the transformative power of low carb diets in reversing diabetes and improving overall health.The episode also touches upon the future of low carb in medicine, with Dr. Westman expressing optimism about the growing acceptance and recognition of these diets as effective therapeutic tools. He highlights the need for healthcare professionals to understand the role of food in preventing and treating metabolic conditions.Whether you're looking to lose weight, reverse diabetes, or optimize your health, this episode provides the knowledge and motivation needed to embark on a successful low carb journey. Don't miss this opportunity to learn from one of the world's leading experts in the field and discover the potential of low carb and ketogenic diets in transforming your health and well-being.==================Resources and Links:ericwestmanmd.comAdaptYourLifeAcademy.comBook: End Your Carb ConfusionDuke University Keto Medicine Clinic  Twitter: @drericwestman Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Since launching in 2018, Westman Atelier has become one of the most covetable brands in luxury beauty. From the $68 foundation sticks that introduced the brand to the market to newer launches like the Lip Suede Matte Lipstick ($50) and, most recently, the Suprême C serum ($325), the brand's products are the kind that people like to show off on their vanities or pull out of their handbags. The Suprême C serum is its second skin care product — the brand will be leaning more heavily into the category in the months ahead, with plans to grow it to 10% of its business in the next year. Westman Atelier was founded by husband-and-wife Gucci Westman, the celebrity makeup artist, and David Neville, co-founder of Rag & Bone. Before founding the brand, Westman had stints as Lancôme's international artistic director and Revlon's global artistic director. She is known for her clean, you-but-better aesthetic and has worked with actors including Nicole Kidman, Anne Hathaway and Jennifer Aniston. On this week's episode of the Glossy Beauty Podcast, Westman and Neville come together to discuss the start of their careers, the brand's first true lipstick and new serum, and the reason Westman has remained the brand's most powerful marketing tool. 

Join Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation.→ FREE LAB WORKSHOP → TYPE 2 DIABETES & PREDIABETESJoin Dr. Westman in this LIVE lab workshop on April 29, Decoding your lab tests.https://adaptyourlifeacademy.ck.page/diabetes-workshop“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Please join me in welcoming Dr. Eric Westman. Dr. Westman is an M.D. and a Master's-level statistician. He explains how researchers often manipulate data reports by misleadingly presenting information. He also explains the difference between absolute risk and relative risk and how it can be used for this purpose. Observational studies can also misleadingly present information because they cannot prove causation. Many recent studies in the news demonizing red meat and fasting were observational self-reported studies. These studies involve a person recalling what they ate days, weeks, and even months ago! What's the purpose of observational studies if they can't prove causation? Observational studies are known as “hypothesis-generating studies," so they generate a hypothesis for a formal experiment. One of the most recent misleading studies, the Stanford twin experiment, gained popularity on Netflix. The study had several flaws and was funded by a plant-based organization to promote a plant-based diet. The School of Public Health at Harvard University is researching nutritional epidemiology using observational studies involving diet recall. These studies result in misleading associations between things like red meat and heart disease and red meat and cancer. According to Dr. Westman, nutritional epidemiology only presents weak associations and should not be regarded as fact. People come to Dr. Westman's clinic for all sorts of health problems. His clinic has a reputation for everything from improving diabetes and obesity to eliminating chronic heartburn and IBS. Dr. Westman utilizes a low-carb keto diet to help reverse many chronic health conditions. Dr. Westman aims not only to help his patients but to educate them as well! Dr. Westman created Adapt Your Life Academy, where people can take online courses on various health-related topics, including diabetes, cholesterol, protein, keto cooking, and cancer. Subscribe to Dr. Eric Westman's YouTube Channel: @adaptyourlife Check out Dr. Westman's website here: http://www.adaptyourlifeacademy.com/

Today, I present a snippet from a talk delivered by Dr. Eric Westman during the Ketogenic Revolution for Lipedema & Lymphedema virtual event hosted by Lipedema Simplified from April 29 to May 1, 2022.Dr. Westman, an Associate Professor of Medicine at Duke University, holds certifications in Obesity Medicine and Internal Medicine. He established the Duke Keto Medicine Clinic in 2006, drawing from his extensive clinical research on low-carbohydrate ketogenic diets. Additionally, he co-founded Adapt Your Life, a company focused on education and products rooted in low carbohydrate principles.In this excerpt, Dr. Westman imparts valuable guidance on initiating constructive dialogues with healthcare providers who might lack substantial knowledge in nutrition, lipedema, or lymphedema, enabling patients to better advocate for their care.

On this week's episode, host Caryn Antonini is joined by Chef Gísli Matt, a celebrated chef, restaurateur, author, speaker and food activist in Iceland's Westman Islands.  This young, rising culinary star began his career as a cook apprentice, honing his skills abroad, in places such as New York and France before returning to his home country. Chef Gísli showcases traditional Icelandic cuisine with modern techniques, utilizing the surrounding resources of the islands to create his culinary delights. His restaurants are globally recognized, beginning with his flagship restaurant, Slippurrinn, which he established with his family in 2012, followed by 3 more establishments, as well as a cookbook and pop ups around the world where he promotes Icelandic cuisine.For more information on our guest:http://www.gislimatt.is/@gislimattCaryn Antoniniwww.cultivatedbycaryn.com@cultivatedbycaryn Cultivated By Caryn is now heard Wednesday morning's at 9EST on WGCH Radio! Stream from anywhere at www.wgch.com The Cultivated By Caryn show is a presentation of Park City Productions 06604 LLC ###Get great recipes from Caryn at https://carynantonini.com/recipes/

Discover the latest insights on cholesterol and its impact on health in our new YouTube video! We explore the importance of assessing atherosclerosis beyond just cholesterol levels and delve into the ongoing debate around low-carb and ketogenic diets. Join us as we discuss personalized cholesterol management, recent research findings, and the potential benefits of ketogenic diets, including their anti-inflammatory effects and ability to enter ketosis for energy. Plus, we address common concerns, such as constipation on low-carb diets, and offer practical solutions for optimal health. Don't miss out on this informative discussion led by experts in the field!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.