Women N Wellness

Are you burnt out, run down and just plain over it?  Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.What you will learn:The problem with saying yes to oftenHow to redefine “who we are”Importance of picking 3 core valuesRebuild our mental immunity especially around self judgementReset our energy and rebootWhat do you love and what you are good atHow you connect with otherswww.sabrinarunbeck.com/energy 

Todays episode revolves around our yoni center. Yoni: noun: Hinduism: the vulva, especially as a symbol of divine procreative energy.You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center.Learning points in this episode:What is our yoni centerGuided meditation to activate our pelvic floorOutcomes that can manifest with activating pelvic floorFeminine and masculine energy:  where do we get our power.How women and men utilize energies differently during a sexual experience… learn how to better connect with your partner.Dr. Elsbeth Meuth, Ed.D., has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime's documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founder of TantraNova Institute in Chicago.She has coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.www.tantranova.comMeditation gift of ‘Awaken Your Life Force Energy.'https://tantranova.lpages.co/awaken-your-life-force-energy/

Whats the deal with kombucha?  Today Kombucha Mamma is with us telling us about all things kombucha.  What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha.Todays episode you will learn:Benefits of fermented teaWhat is a scobieIs Kefir safe if you are gluten freeWhat is the deal with the alcohol content in kombuchaHow much kombucha should I drink Is it a problem drinking the exact same brand over and overCan kombucha actually help the liver detoxHannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top educational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Hannah tours as a popular speaker about Kombucha, fermentation, and bacteriosapiens at corporate and health conferences, fermentation festivals and events around the world. As an outgrowth of their corporate consulting, industry reporting and class marketing efforts, Hannah & Alex co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry around the world. Through Kombucha Kamp's videos, blog posts, online support communities, and award winning, Amazon Best Seller The Big Book of Kombucha (Storey Publishing, 2016, 400 pgs.), they serve as mentor to millions of homebrewers and commercial producers around the world. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more!www.kombuchakamp.comwww.research.kombuchabrewers.org

Women N Wellness with Dr. Caitlin on how to get naturally clear vision. Did you know that vision isn't suppose to deteriorate with age?  We are suppose to be able to see close up and far away without the need for glasses.  What causes some of use to need glasses early on vs as we age?In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg. Dr Caitlin runs through many questions that we all have like:- Are your glasses the right prescription strength - Which glasses are the best; bifocals or progressive foster lenses- What causes astigmatism- What are the some of the causes to our vision failing?  Hint one of them is stress.- How often should we be blinking and what does blinking do for the health of our eyes?- What would cause a young child develop the need for glassesClaudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. https://www.naturallyclearvision.com/10habitsMake sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

Today on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness.  It's not just whether or not you have the MTHFR gene mutation.What you will learn:- Histamine reactions in conjunction with conventional vs organic foods- What would make you think you have a methylation issue or problem?- The importance of getting different plants into our diet each week- Mantra for forgiveness- What having faith has to do with health and wellbeingDr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut's “4A Specialist '' (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018.  Dr Becker was chosen as one of Connecticut's “Top Naturopathic Doctors” and 10 BEST APRNsMake sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

Todays episode are all things to help us understand the doctors role in the doctor-client relationship.Reed Davis has ran thousands of labs over the years and is going to share what your doctors should be doing when looking for the cause of a disease or symptom. In todays episode you will learn:- Lab ranges vs functional ranges… whats the difference- HIDDEN: which is an acronym for finding the root cause of the problem- DRESS: Acronym to addressing the root cause when it's found- 4 S's of supplementation: substitute, support, stimulation, self treatment If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellnessReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.Social media links:If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellnesshttps://www.facebook.com/FunctionalDiagnosticNutrition/https://twitter.com/FDNtraininghttps://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8whttps://www.instagram.com/fdntraining/https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

Women N Wellness with Dr. Caitlin... How to Break Picky Eaters.  Ever wonder how you can get kids to eat so support their gut microbiome?  Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet. What you will learn: Importance of a healthy microbiomeSteps to take to get fermented foods into dietSetting boundaries at the kitchen tableWhat you should look for when buying fermentsTrying different types of ferments other then sauerkraut How to get kids to make better decisions www.healthyguthappychild.com 

In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. Dr. Day likes to refer to peri-menopause as “puberty in reverse.”  Understand that peri-menopause is normal and you are NOT alone.Learning points in this episode:What are they symptoms of peri-menopause?What environmental factors can contribute to peri-menopause?Somethings we can do to help reduce the symptoms of peri-menopauseDr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women's health movement since 2004 when she received the 4th ND license in the state of California.While in medical school, struggles with her own women's health issues fueled Dr. Amy's passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.Dr. Amy is the founder of The Women's Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team 

Who wants some tips and tricks from a professional chef?  Dr Caitlin Jumped at the chance to pick todays guest brain.  He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few.James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example.From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces.  Ever wonder how to make the perfect salad dressing?  Look no further as James shares that elusive chef secret with the WNW tribe.Finally James talks about the importance of getting the whole family onboard with eating healthy.  He even gives tips on how to get picky eaters to try new things especailly the men in our lives… You wont believe what he suggests doing to get your husband to at least start trying new foods and a way of eating.  Dr. Caitlin was shocked!Finally James has a solution for families to get more organ meat into their diets and it's not in a pill or cooking the organ.  This way of introducing organ meat will also provide the umami flavor everyone loves.  If you don't know what umami is tune in.Try this wonderful seasoning by visiting: https://lddy.no/yeak Use code: code: pluck10 to receive 10% offJames Barry's 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van's Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched my first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James also co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. Follow James on instagram and facebook at @eatpluck. www.eatpluck.comcode: pluck10 for 10% off

In today's Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO.  Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in. Learning points in this episode:Best cardiovascular testing “Zombie teeth”- Root canals and how they are problematic to the rest of our healthOral microbiome and it’s link to cardiovascular diseaseNitric oxide’s effect on the body and how we can increase the amount we produceTMJ has estrogen receptors and how your TMJ can effect your estrogen.Tips to support oral health to support heart healthDr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine for almost 30 years, she also holds certification from the American Board of Integrative Medicine.A solo physician with specialty interests in innovative medical practice design, interdisciplinary collaboration, Functional Medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, cardiovascular disease prevention, the oral-systemic connection, and Vitamin D, she also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three young adult daughters.

Have you tried everything like changing what you eat, intermittent fasting, ketosis, working out regularly, even getting to bed at a normal time and yet you are not seeing any benefits?What if I were to tell you that your weight loss resistance or your lack of energy, or your sleeping problems or even your brain fog was not due to you nutritional habits, or exercise routine.What if it was due to a past betrayal you experienced?That past betrayal could even be 40 years ago and it’s still affecting you.  WOWOn todays episode we are blessed to have Dr. Debi on who is a betrayal expert.  Dr. Debi is to betrayal as Brene Brown is to shame.  Learn how betrayal can be impacting your health, work and  relationships.Dr Debi shares the top physical, emotional and mental symptoms that can appear when we are dealing with betrayal based off of her 13,000 participant research study. From there we dive into what are the 5 stages we go through after being betrayed. Betrayal might not be what you think, spouse or partner cheating on you, parents not giving you the love and affection you needed.  It could be your coworker lying and taking credit for your idea or work, family member not showing up when plans were made.  We have all been betrayed, it’s how it affects us that matters.BioDr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.www.thePBTinstitute.com

Oh Sh*t… todays episode is all about pooping, sleep and stress with the one and only Dr. Marisol Teijeiro AKA Queen of the Thrones.  You do not want to miss this episode as you will learn why Dr. Caitlin stopped using castor oil packs despite the benefits and the solutions Dr. Marisol had for her.In this episode you will learn:how to measure if you are having a healthy poop… it’s literally a measurementStool, sleep and stress affect our operating systemsThe WHY behind castor oil packs… the list is too many to list and some are shockingDr. Marisol’s special castor oil packs and it’s ability to engage the nervous system to help improve oxytocinHow often to use castor oil packsDr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpose andpassion in life. She is recognized as the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep and most importantly your hormone balance. She teaches all over the world and is featured on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear and calm your digestion.www.drmarisol.comFB and Instagram: Queen of the thrones

In today's episode of Women N Wellness with Dr. Caitlin all things sex hormone are talk about, especially as we age.  Such a powerful conversation that every single women should listen to, so that she can better understand the hormonal transitions we all go through.Learning points in this episode:What does our period tell usWhat testing should be done in teensWhat symptoms can teens be experiencing that could indicate a sex hormone imbalanceAll things hormone during reproductive years and what testing should be donePCOS - can fasting helpPerimenopausal years, what’s with the estrogen swings and what are the symptomswhats the appropriate hormone testing during perimonopausal yearsPostmenopausal women, what testing should be done Testing options: Blood work VS DUTCH test VS Saliva… when should they be usedBio:I’m Tara Scott, MD, triple board certified in OB/GYN, Functional and Integrative medicine and I’ve been called the hormone Guru. I work with patients who are at high risk for breast cancer by identifying hormone imbalances, correcting them and decreasing the risks. This year I have been able to spread this message by teaching other doctors how do to what I do. But I would like to have a bigger impact by getting the message out to women. 

In todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing. We need to breath to survive but most people are not breathing consciously and that’s where the problem lies. Learning points in this episode- Mouth breathing over Nose breathing- How do we produce nitric oxide- How we should breath to control both the inhale and exhaleSOMA breath work- Jen also takes us through a breath work exerciseBio:Jen Broyles is a Holistic Health Coach, SOMA Breath work Instructor, Essential Oils Coach and the founder of the Sacred Breath Community. She helps individuals restore and optimize their health by calming the nervous system, reducing stress, awakening their inner healer. She recognizes that an over-stimulated nervous system, compromised gut health, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. Jen combines the healing power of breath work, essential oils, and other holistic modalities to help clients create a lifestyle of physical and emotional health, vitality and freedom. Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Find Jen at:https://www.jenbroyles.com/https://www.jenbroyles.com/sacred-breath/https://www.facebook.com/JenBroyles.FanPage/https://www.instagram.com/jenbroyleshealthcoach/https://twitter.com/jenbroyles1https://www.youtube.com/c/JenBroyleshttps://www.linkedin.com/in/jenbroyleshealthcoach/

Are you experiencing Burnout?!  Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin. Todays discussion revolves around the 5 stages of burnout as it pertains to women.  Trying to be and do everything for everyone all of the time, all the while putting ourselves last.Learning points in this episode:Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive“Doing everything”Self care, being selfish, mindset Body burnoutThoughts of: I am not enough, I am not deserving, I am less thanA few simple step to start implementing today to start reducing stress.Bio:Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas. They  are co-founders of Soul Spark, and help ambitious women and mothers go from burnout to soul sparked by rebuilding energy of body, mind and soul.Their work is informed both by their experience as Naturopathic Doctors, and through obsessive curiosity about their won relationship to their bodies, thoughts & truth.Challenge at the end of May: https://soulsparksisterhood.com/energy Find Erin and Destiny...Instagram and Facebook handle is: @soulsparksisterhoodFacebook group: https://www.facebook.com/groups/soulsparksisterhood

Todays episode of Women N Wellness with Dr. Caitlin we address being an Inflammatory Parent! Not sure what that means?  Tune in and subscribe to learn more. We have Dr. Sandy  educating us on how parents can reverse their child's learning, behavior and mood problems… and most of the time it’s doesn’t even require her to see the child in person! In today’s episode you will learn:How elevated cortisol is changing our biochemistry.  Effecting who we are, how we react, and even our genetic expressionHow the level of stress the parent is under will result in the amount of stress the child has and experiencesHow to get out of inflammatory parentingMeditation vs MedicationStress is a survival behavior and we will choose either to:FightFlightFreezeDr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems.  Her work is rooted in the science that shows that children will thrive when parents thrive.  Dr Sandy empowers parents to raise healthy, resilient, confident children primed for success, by showing them how to first heal themselves.  Dr Gluckman is sought after for her expertise on a range of children’s challenges such as Anxiety, Defiance, Emotional Resilience, Self-Worth, Screen Addiction, Stress as a Survival Mechanism and the Sensitive Child.  Rather than offering quick-fix, superficial solutions to these complex issues, Dr Sandy uses science to teach parents how to create the kind of parent-child neurochemistry that prevents and heals these problems. She is the founder of a private practice, Parenting That Heals, where she consults with couples, families and children. Dr Sandy’s work is based on her unique blend of her studies in Functional Medicine, Interpersonal Neurobiology and Psychology, woven together with her own insights and experience. She has consulted with, and trained, thousands of parents and teachers in different parts of the world. Her signature programs, called, “Parenting That Heals,” and “Teaching That Heals the Brain,” are presented in live workshops, as well as online.  Dr Sandy is the author of, Parents Take Charge: Healing Learning, Behavior and Mood Challenges Without Medication, and, Who’s in the Driver’s Seat: Leading with Spirit. Instagram is: @drsandygluckmanFacebook is: @parentstakechargeYouTube is: @sandygluckman

In this episode of Women N Wellness with Dr. Caitlin, the importance of having a healthy gallbladder and bile system for detoxification are discussed.Learning points in this episode:Which foods contain oxalates, histamines and lectins.Which bitter foods will help move bileHow Malik acids role in bile saltsWhat are the signs of sluggish bile 5 steps of detoxingAs a certified Toxicity and Detox Specialist with a background in functional nutrition and CEO of Vision Nation, Sinclair Kennally, believes that toxins are the root cause of many of our health epidemics today.She's apprenticed with world leading functional medicine pioneers, and is also a family systems facilitator, Resonance Repatterining Practitioner & PK certified.As a survivor of complex chronic illness who had to learn how to heal herself, she has turned that pain into her mission. She now helps top ranking pro athletes, NASA scientists, & best selling authors to free themselves from digestive issues and chronic illness to get back to who they truly are, as well as hundreds of change makers from all walks of life.Make sure to subscribe to the podcast for future and past episodes and find us on Youtube at Women N Wellness with Dr. Caitlin. 

Did you know that all disease starts in the mouth?  Ok so that’s not entirely true… but when you look at the whole picture the mouth is absolutely involved.Todays episode of Women N Wellness with Dr. Caitlin... Dr Caitlin had the pleasure of conversing with Dr. Al Dannenberg DDS, who is a periodontal dentist turned certified functional medicine practitioner. What you will learn:-  What does the diet and gut have to do with health?- Why is the health of the mouth an underlying problem for chronic disease?- What should we eat to help support the health of our mouth and gut?- What does bleeding gums actually mean, and is there such a thing as “just a little blood” when flossing or teeth cleaning?- Learn what our oral health care routine should look like:Tooth pasteMouthwashFlossingWater pick; yay or neighBio:Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease.Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college’s integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute. In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. This is the first certification of its kind.In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”In November 2020, NutriSense offered Dr. Danenberg a position on its Advisory Board, and in January 2021, Dr. Al became a member of the Scientific Advisory Board for Revitin Natural Toothpaste.Author of CRAZY-GOOD LIVING! In eBook and Paperback on Amazon and elsewhere.Website: https://drdanenberg.com/Twitter: twitter.com/drdanenbergFacebook: www.facebook.com/al.danenberg

Please  make sure to hit the subscribe button and share with the ones you care for! Women... as we all know our hormones change with the day, week, month and year.  This is normal… until it’s not normal.  Why do some women have massive hormone symptoms while others don’t?In today episode of Women N Wellness with Dr. Caitlin, Dr. Deb who is a functional medicine MD, talks to us about what causes hormone imbalances... regardless of age.  If there are imbalances in hormones what can, and should, be done to balance them before jumping into hormone replacement therapy.  Some of the topics covered are:- Who might benefit from hormone replacement therapy (HRT)?- Is there a difference between synthetic hormone replacement drugs and bio-identical hormones?- What should be done before taking HRT?- What should be done during hormone replacement therapy?- Once you start HRT can you stop?- Is there a difference in which bio-identical hormones you would need based off age?- Is bio-identical hormones only for Women, or can our male counterparts benefit from them?  - What symptoms would men be dealing with that may indicate that they might benefit from HRT?These are just a few of the topics covered.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four.After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine.She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOXwww.DeborahMatthew.com www.signaturewellness.org

This episode Dr. Caitlin goes through and explains the new look and direction Women N Wellness podcast is going.Make sure you check out Women N Wellness on it’s YouTube channel as well as the soon to be updated website:  www.womennwellness.comOn the website you’ll find: All WNW podcast episodesGet to know Dr. Caitlin’s as she shares her story!WNW Favorites... All of Dr. Caitlin’s fav’s: supplements, wine, coffee, cleaning supplies, water filters, grounding shoes and so much more.Appearances: Where to find Dr. Caitlin on other platforms such as podcasts, summits, and teaching master classesGet a Free download:  When women should and shouldn’t fast.  This is a breakdown of fasting specific to helping support women sex hormones… specifically progesterone. Dr Caitlin is excited to share with you some of the amazing conversations had with these  exceptional experts.  Stay tuned and make sure you subscribe so you don’t miss an episode of  Women N Wellness Wednesdays. Subscribe to get first access to the upcoming exciting interviews! 

Women are up to 8 times more likely to suffer from a thyroid condition then Men. It’s that not bad enough 80% of Women who have hypothyroidism actually have the disease called Hashimoto’s Thyroiditis. In todays Episode we have the pleasure of having a board certified medical physician who is also certified in functional medicine. Dr. Gupta discusses:Why is it that conventionally trained doctors don’t test for Hashimoto’s when it effects up to 80% of women suffering from hypothyroidismWhat is Hashimoto’s (what labs should be run)What causes women to develop Hashimoto’sWhat is his 3 step process is addressing Hashimoto’sWhat can you do today to start feeling better if you are still suffering from thyroid symptomsDr. Anshul Gupta is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His dedication towards his patients was recognized when he was awarded Readers Choice, Best doctor in Northern Neck Area. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Through his 3 step process he not only heals the thyroid but also rejuvinates mitochondria to help females with Hashimoto’s to live their life to the fullest. Contact Dr.Gupta at https://www.anshulguptamd.com/Instagram: https://www.instagram.com/anshulguptamd/Facebook: https://www.facebook.com/drguptafunctionalmedicine/Linkedin: https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz : https://www.anshulguptamd.com/thyroid-quiz/thyroid/

The end of the year is a great time for reflection. Reflecting on the past successes, where we can improve, and what we still want to accomplish. It also allows for us to dream up what we want our new year to look like. In todays episode... Dr. Caitlin and Dr. Sonya discuss what their "debriefing" session looks like for the past year, along with planning a successful year to come. How do you debrief and look back at the year past? What is it that you do to ensure that you have direction for the year to come? Join us and see if you can make 2021 that much better!Make sure to subscribe to our page for more great information and ways to get healthy, be healthy, and stay healthy. ____ Free Fasting Guide For Women: https://wnwfreemealplan.com/optin-wnw-fmpFasting Courses Just For Women: https://womennwellness.thinkific.com/Follow Women N Wellness Facebook Page:http://bit.ly/2u1WdY3Join the Women N Wellness Facebook Group:http://bit.ly/2MICKTSSubscribe to the Women N Wellness Podcast:https://apple.co/2KFJBjOFollow the Women N Wellness Instagram:http://bit.ly/2tSbJq9Visit the Women N Wellness Website:http://womennwellness.com/Empowering the World One Woman at a Time

Attention all female fasters, and keto fanatics this is a MUST listen to episode with Dr. Lisa.The reason every female needs to hear this is because Dr. Lisa discusses how following male health guru’s in the realm of keto and fasting tanked her health.Yes you read it right, fasting and keto when done wrong for women can cause more problems then they solve… Not to worry there are safe and healthy ways for women to practice this lifestyle. We also discussed what it took to get her out of what she calls her “Dark Days.” Hint it involved going within, following innate/intuition.Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health. She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will become the first female President of that association in January, 2021. You can download her 10 Hacks to Vibrant Health at drlisao.comSocial: IG and FB @drlisaolszewski, @healthylivingsimpleCheck out Dr. Lisa's Summit called “Healthy Vibrant Women” by Clicking Here. Bonus: Dr. Caitlin is featured in this summit.Also Check out the Women N Wellness Fasting ReBoot Courses by Clicking Here

2020 has been quite the year!In this episode Dr’s Caitlin and Sonya discuss the changes we have all been challenged with. Everything from:- Mandates (masks, self isolation, social distancing) and what we think might be some good mandates for our governments to implement.- Testing- News outlets (Media) sharing of information- Doctors being silenced In no way shape or form are the doctors trying to get you to think like them. This is a discussion encouraging everyone to start asking questions like:- Is this all of the information or is it biased?- What does this mean for me and my family?- How do we approach the events of 2020 moving forward?Make sure to subscribe to our page for more great information and ways to get healthy, be healthy, and stay healthy. ____ Follow Women N Wellness Facebook Page:http://bit.ly/2u1WdY3Join the Women N Wellness Facebook Group:http://bit.ly/2MICKTSSubscribe to the Women N Wellness Podcast:https://apple.co/2KFJBjOFollow the Women N Wellness Instagram:http://bit.ly/2tSbJq9Visit the Women N Wellness Website:http://womennwellness.com/Empowering the World One Woman at a Time

Ever wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?!Already know you want to join a community of women determined to succeed? Check out our newest ReBoot Courses at... https://womennwellness.thinkific.com/In todays episode we explore the reasons behind why women, especially menstruating women, struggle with starting an intermittent fasting lifestyle. Unfortunately there isn’t a whole lot of guidance or support for us Women still getting monthly visits from Aunt Flow. There is more information and research out there supporting post menopausal Women.But don’t despair... there are some easy to implement solutions to figure out exactly what you need so that you succeed. First things first, start tracking your menstrual cycle. Not just when you expect Day 1, but when you ovulate too. Second thing is to monitor blood sugars and ketones, that way you know exactly how your body is responding.Also, remember to check out the 21 day ReBoot Courses for both beginners and for Intermediate fasters. We made these courses very easy to follow and give you so many tools to succeed. Get the Free Fasting Guide Here... Free Fasting Guide - Click HereFind the courses here... Women N Wellness Fasting ReBoot Courses - Click Here We want you to understand your body so well that you can sail through Intermittent Fasting and reap the benefits that come with that lifestyle. Dr. Caitlin uses the app Flo to track her menstrual cycle.Click Here for the Home Ovulation Strips... https://tinyurl.com/yxvdu5tcor Click Here for another option... https://tinyurl.com/y2n5b4lm

If you haven’t listened to Drew Manning’s interview, you need to. At first Dr’s Sonya and Caitlin thought he was absolutely NUTS doing “Fit to Fat to Forty,” which is his second time around. But when they got to talking with him they found out so much more.Listen to their thoughts on:Concerns behind doing fat to fit to fortyWhat we are impressed byWould it be different if a Women was doing: Fat to Fit to Forty.Tying it into how our food choices affect so much more then just our weight and body appearance.

Back in 2011 Drew wanted to have a better understanding of what his personal training clients were going through when they were switching from the standard american diet to a healthier lifestyle. So he spent 6 months gaining weight; by eating processed foods and not exercising. The next 6 months were spend losing the weight and eating healthy again. Boy was he surprised with the struggle of switching back to eating healthy again. This lead Drew to becoming more empathetic with those wanting to lose weight and become healthy… as the struggle is real.Drew is yet again gaining the weight to yet again lose it all. But this time he is really focusing on the mental, emotional piece associated with becoming healthy and losing weight. In this interview Drew dives into how gaining weight from being inactive and eating highly processed foods is effecting his overall health:energymoodbreathingmotivationsleepsex life… just to name a few.This is definitely an episode EVERYONE needs to listen to as we can all be more empathetic to those wanting to become healthier. Drew also brings to light the mental, emotional and physical struggles the Standard American Diet has on an individual.To follow Drew journey on gaining weight and then losing it come Jan 4th follow him at:@fit2fat2fitFacebook: Fit2Fat2FitDrew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!

Holiday Bonus!! Download some amazing Thanksgiving Holiday Recipes to try today! Click the link HereWe are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on?It’s not what you think…It’s not about deprivationits not about avoidanceit’s not about eating a completely different meal then the rest of your familythere is no guilt or shame involved So what is it about? Listen to this episode to find out how you too can enjoy the holidays without taking a few step backwards with your health and wellness. Reminder, don't forget to download your free recipes - Click Here

Parenting is challenging regardless of the year. This past year has made it even more challenging seeing that parents need to not only parent but also be the educators.How can we raise critical thinkers, support their strong leadership characteristics while still instilling kindness in them?Sue touches on how to handle tough situations like:tantrumshitting talking about body image (better yet how to not talk about it)This episode is a must listen to for EVERYONE, not just parents!Sue has a book called: Parenting With Sanity and Joy: 101 Simple Strategies. Her book is an easy-to-read, pick-up-every-now-and-and-then reference that will help moms and dads look at parenting in a different light. The book distills all the best parenting wisdom by providing simple, non-judgmental, fun, and effective guidance.https://thecollectivebook.studio/parenting-with-sanity-joySue Groner is engaging, energetic, and excited to share her tips to help fellow parents. She’s the founder of the CLEARR™ method: Communication, Love, Empathy, Awareness, Rules, and Respect.As The Parenting Mentor, she is the ultimate ally to parents on their journey to raise confident and resilient children.

On this episode of Women N Wellness we are going to recap on our conversation with Diane Kazer. The conversation we had with Diane was very much needed, but we can understand that it may have been deeper then some are ready to go.When it comes to toxic beauty, understanding why we do the things we do is just as important as making sure our beauty products are toxin free.For example we aren’t suggesting not wearing the red lipstick, but understand why you like wearing the red lipstick. If the reason why comes down to you and not for an external reason... wear that lipstick proud… Cause Dr. Caitlin is still going to put on her stiletto’s and lipstick on occasion.

Today the Women N Wellness Podcast's special guest, Diane Kazer, has a very important message that every woman needs to hear. We cover toxic beauty in the sense of the products we use on a daily basis like our makeup, personal hygiene products, and the procedures we get done to change how we look. Toxic beauty is so much more. In this episode we dive into the thoughts behind beauty. Where does our self worth come from? Do we feel we are beautiful, and if not where does that belief come from? What are we teaching our children, especially our daughters about beauty?This is a much needed conversation that both Dr’s Caitlin and Sonya were very fortunate and happy to have had. There will definitely be a sequel to this conversation as there is still a whole other level deep we need to go.Be sure to subscribe and join us on the Women N Wellness private Facebook group.

Ever wonder why 2 people can be exposed to the same pathogen (bacteria, virus, fungus) and have 2 completely different experiences? Why is it that one person can feel under the weather for a day or 2 and yet another be violently ill for weeks or even die from the same illness?There is no time better than this to have a discussion on “how do we get sick?”There are 2 distinct camps when it comes to why people get sick:Louis Pasture came up with the concept Germ Theory which states our bodies are sterile environments and when exposed to a pathogen, we get sick.Antoine Bechamp's theory states that if we are exposed to a pathogen the severity of our illness will be dictated by our health status… thereby coming up with the Terrain Theory.Listen to todays episode when the 3 doctors discuss both theories and their thoughts on each.Also what does it mean for all of us navigating this particular time, especially now that we are moving into “cold and flu season”

Today, Dr’s Caitlin and Mindy have such an important conversation that effects many people around the world.How to eat healthy... all while staying within a budget. A question was recently asked “I understand you are recommending eating a healthier fats like in my peanut butter, but it costs $8 more and I already live paycheck to paycheck. How can I possibly make these health changes when it’s just not within my means?”Keeping in mind that healthy food does cost more (which is completely unjust and needs to change,) there are some definite ways you can make healthy swaps while still staying within your means.One example is using the website: https://www.fastfoodmenuprices.com/all-restaurants/ so that you can price compare fast-food restaurants to make better decisions.A few suggestions from the doctors should you choose to eat at fast food restaurants:Ditch the fries and pop : instead get a side salad and waterDitch the bun or bread : instead do it protein style (lettuce wrapped) or make it a saladListen to the full episode to get all of the money saving ways to eat healthier while not breaking your bank.Please Subscribe and share if you found this episode helpful and join us on Facebook.

You don’t want to miss today’s episode where Dr. Caitlin gets to have such an important and meaningful discussion with one of the stars from so you think you can dance and Dancing with the Stars Ashleigh Di Lello. Not only is she a professional dancer, health coach, mother and wife, she has also overcome significant obstacles in her life. Everything from a life-threatening illness in her teens to chronic pain in her 20’s and 30’s… which she has over come!Ashleigh talks about how she overcame those massive obstacles, which lead her to develop Bio Emotional Healing so that she could help others live the life they are meant to live.You can find Ashleigh at:Ashleigh Di Lello (Facebook and instagram)https://ashleighdilello.com/Ashleigh Di Lello is a professional dancer, wellness coach, speaker, and elite fitness trainer known for her appearances on TV shows like So You Think You Can Dance, Dancing with the Stars, and The Ellen DeGeneres Show. At age 13, Ashleigh was suddenly faced with a life-threatening illness and was told she wouldn't survive past her teenage years. During her 20-year journey of battling chronic pain and illness, Ashleigh discovered that in order to fully heal the body, you also have to treat the brain. This led her to develop Bio Emotional Healing™, a process based in neuroscience that helps her clients reprogram the hardwired thoughts and the body’s emotional conditioning. Against all odds, Ashleigh persevered and overcame the impossible and her mission in life is to help others do the same.She is the creator of multiple courses and coaching programs including: The Food Freedom Revolution, The NEW Thin, The Body Freedom Revolution, and Turning Pain Into Purpose. Her programs are helping her clients finally heal their relationship with themselves and their bodies, find food freedom, and thrive in their lives!

You might be asking yourself... What are Dr’s Sonya and Caitlin take aways from the conversation they had with Brian Peskin and Parent Essential Oils? In this episode they recap some of the highlights for them along with answering the following questions:How do the Women N Wellness docs utilize Fish oils (if at all)How do the Women N Wellness docs get PEO’s into their diets? What are the criteria for purchasing Oils for cooking/eatingHow do the Women N Wellness docs keep cost down with the more expensive oils (like pumpkin)?

On todays episode we are lucky to have Brian Peskin on talking about Parent Essential Oils.What is a parent essential oil you might ask? You’ll have to listen to learn all about them, but here are some benefits from getting them into your diet:- Less cravings for sweets and greater appetite fulfillment- Decreased stress levels- Healthier, smoother skin and decreased cellulite- Stronger, smoother fingernails- More luxurious, faster growing hair- Fewer and less severe headaches- Increased hormonal efficiency and production- Increased athletic endurance and faster recovery- Faster healing (from surgery and other procedures)Less pain, maximum anti-inflammation ability (from painful procedures)Prof. Brian Peskin is a theoretical research scientist specializing in lipids-based pharmacognosy—a class of drug derived from plant-based sources; specifically, seed oils. A notable benefit with this approach is the minimization / elimination of harmful side effects. He focuses specifically on the modulation of physiologically targeted essential fatty acids (EFAs) — termed Parent Essential Oils (PEOs) — and their eicosanoid metabolites. He is a translational science expert with a long-term interest in diabetes and its underlying pathophysiology. In 2002, he began extensive research on the relationship of PEOs and their metabolites to cancer and cardiovascular disease. Prof. Peskin’s work is focused on pathways that maximize oxygen delivery and blood flow to the human cell and maximizing tissue functionality. A former electrical engineer, Prof. Peskin founded the field of Life-Systems Engineering Science in 1995 – bringing the “cause-effect” accountability of engineering into the life sciences. Focus is on supporting and optimizing the patient's natural physiologic processes—not blocking or impeding metabolic pathways. Utilizing an interdisciplinary approach, the results are novel, highly effective treatment for specific chronic diseases / disorders across diverse patient populations.To get more information about Brian Peskin’s Research, books and articles:https://brianpeskin.com/

Ever wonder why more and more kids need braces, or need adult teeth pulled to make room?Are our teeth too big, or tongues to big, for our mouths? Or are our mouths too small for our teeth and tongues?Learn why our mouths are getting smaller and what are somethings that can be done to help our kids, develop nice big mouths and therefore decrease the need for braces and extracting teeth. Not to mention ensuring they have properly developed airways so that they are getting the oxygen they need to grow, thrive and reduce the likelihood of developing sleep apnea

Chiropractic is one of the health care professions where there is a lot of confusion surrounds it. Most people and even chiropractors believe that chiropractic should only be used when pain is present. ex) My neck or low back hurts I’ll go to the chiropractor for an adjustment to get out of pain.Some believe that Chiropractic care doesn’t have a place in their health care regime. Where as others go to Chiropractic regularly and believe that it’s part of keeping them healthy.Why is there such a difference in beliefs and knowledge?In this episode Dr Sonya asks Dr. Caitlin to explain what is Chiropractic. She dives into What a subluxation is.What are the 3 causes of a subluxationHow can ones health be affected from subluxations Who should see a chiropractor (ie should kids see a chiropractor)Do all chiropractors practice the same; same techniques, methods?

On todays episode Dr. Mindy talks with Dr. Sonya and Dr. Caitlin about her experience with the Carnivore diet.What are the benefits of carnivore diet?Are there different types of carnivore diet?Should it be done longterm?Is there research to back up the carnivore diet?All are discussed in this episode along with wether or not Dr’s Sonya and Caitlin would participate/try it out.

Communication will make or break a relationship whether it’s between significant others, parent and child, friends, boss and employees etc it’s imperative that our communication is clear.What are some tips and tricks to better communication?We recommend that EVERYONE take the love language quiz so that you have a better understanding of how to communicate with loved ones, and how you want them to communicate with you.Here is the link: https://www.5lovelanguages.com/quizzes/Listening is so important for proper communication. So if we would all listen more and talk less we would have better communication

As if it’s not hard enough raising kids with all of the twist and changes that happen, but then you add hormone changes into the mix. This takes raising kids to a new level.In this episode we dive into when should girls start growing hair on their legs, armpits and nether regions. When do breast tissue start developing and finally when should they start menses?What is causing little girls to develop sooner?What are some of the things that mom’s can do to reduce the likelihood of premature development and what are some of the things that can be done if premature development has already happened.We know the mood swings, attitude can be difficult to deal with there are definitely some things that can be done to reduce the “extremes.”

It is estimated between 1 million and 1.9 million concussions occur annually among kids aged 18 and younger due to sports and recreation injuries. And those are only the ones reported by going to the hospital, Doctor or Trainer. How many other concussions occur annually that aren’t reported. Also how many adults suffer from concussions and they don’t even know it?In this episode all 3 doctors discuss signs and symptoms of post concussion syndrome. Long term repercussions of having concussions and how other symptoms and illness could be due to the concussions one had in the past.Finally what are some of the best ways to address a concussion, for both recent and ones that occurred awhile ago.

On todays episode of Women N Wellness Dr. Tabatha Barber joins us. She is a functional gynecologist with a very unique approach to helping her clients. The questions covered in todays episode are:What is a functional gynecologist?What should women expect from their gynecologist?What are common complaints women come to you for?What’s the biggest misconception women have about going to the gynecologist?Why are birth control pills given to so many women?Are birth control pills contributing to our health issues?Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician.Dr. Tabatha is double board certified in obstetrics and gynecology through ACOOG and is a certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine. She cares for women one on one in her clinic as a functional gynecologist, and recently started The Functional Gynecologist Podcast, to share her wisdom and knowledge with women everywhere. By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.You can find her on Facebook and instagram. Remember her name has 3a’s when searching.

The pineal gland is very rarely talked about. The main reason is researchers don’t fully understand it function. But in todays episode the pineal gland is broken down into the following:Involvement in your sleep wake cycle, specifically with the production of melatonin.It’s effects on gonadotropin releasing hormone and how that can alter your sex hormonesHow the pineal gland calcifies over time and what can be down to reduce that occurrenceIt being our third eye and what the meansHow meditation can alter melatonin which as a result get “transmutated” into some radical neurotransmitters (they are good.)Meditations Dr. Sonya mentioned to help engage your pineal gland:Kirtan KriyaEgo eradicator Breath of fireDr. Joe Dispenza has a meditation specific to the pineal gland

Diabetics (both type 1 and 2) regularly blame their disease on their pancreases not functioning properly. That is true for type 1’s, but that’s not the whole story.Yes our pancreas is responsible fro the production of insulin, but that’s only about 5% of what your pancreas does. The other 95% are involved in:Glucagon productionThe production of 3 important digestive enzymes AmalaiseLipaseTripsinWhat can cause pancreatitis What are some labs that can be tested to to see how your pancreas is functioning

What is the purpose of our spleen? It doesn’t get a whole lot of media unless someone ruptures or lacerates it, typically due to a trauma.The spleen is actually an integral part of two important systems:Immune systemLymphatic systemIn this episode learn what each of them do, where your spleen is located, if you can live without it and what emotion is typically linked to an under functioning spleen

We focus a TON of proper gut function, especially relating to gut microbiome.This episode we take a different approach to our gut function. Learn:What other functions the gut plays a role inHow do you know if you have a healthy gutHow often should you be pooping to have healthy gut function

Ovaries can be our best friends or our worst enemies. Our ovaries work very hard from the moment we hit puberty till we beautifully shift into post menopausal years. At least it should be beautiful, and with ease.In this episode learn:What hormones are the ovaries responsible for producingExactly how our hormones are suppose to shift during menstruating What conditions can arise when the ovaries aren’t receiving proper communicationWhat should you do if you have your ovaries removedWhat organs produce sex hormones post menopausal

We blame our uterus for a lot of problems and frustration. In this episode we break down and discuss:What does your menstruation tell you about your health?What color should your bleed be?What do clots mean?Is painful menses normal?Are hysterectomy’s recommended and so much moreOur uterus is often time the victim of other issues and it happens to show up as the bad guy. Let's start looking at our uterus differently.

Our reunion episodes include all 3 doctors… YAY!On this episode recent research on how air pollution could be one of the driving factors behind # of COVID patients and their outcome is discussed. Learn how air quality is one major factor in COVID affecting :What is particle “Pm 2.5”?Do masks prevent us from inhaling pm 2.5?What are some ways that we can help clean up air qualityWhat are some nutritional supplements to help support lung tissueSome at home methods of helping lung function and improve breathingHow can you use castor oil packs to help with breathing and lung functionBiohacking machines to create superhuman lung function

In this episode learn:What function do your lungs actually doWhat is the difference between COPD, Emphysema, What can you do to support your lung function