Podcast appearances and mentions of kristi angevine

Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change. In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.Key Takeaways:Habits are learned to avoid certain feelings.Compassionate self-coaching is vital for breaking harmful patterns.Lasting change comes from small, patient steps.Timestamps:00:03 - Introduction to Dr. Kristi Angevine05:15 - Understanding habits as solutions to avoid negative feelings10:00 - Identifying obstacles in the habit change process15:20 - The role of curiosity in embracing discomfort22:30 - Why self-compassion is key to successful habit change28:40 - The myth of urgency in making changes32:00 - The power of slowing down in transformation36:10 - Trusting yourself and cultivating self-love for sustainable changeConnect with Dr. Kristi Angevine:

In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called “the most generous interpretation.” This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change. Listen in as I share how the most generous interpretation and deliberately assuming positive intent open us up to curiosity and compassion so we don't overlook the root cause of our habits. Throughout the episode, I'll provide clear examples to reinforce this approach and offer a host of excellent resources.   Get the full show notes and more information here: https://habitsonpurpose.com/134  

Today, we're getting curious. More than that we're engaging in pragmatic curiosity—a practice by which you can more effectively change your habits and patterns. But in order to fully grasp this concept (and implement it into your life), I'm sharing the connection between curiosity and your habits.      Tune into this episode as I describe how to employ pragmatic curiosity to make meaningful change with these truths and learnings that you've uncovered. I'll also be providing helpful examples and providing an exercise for you to try to tap into your own pragmatic curiosity.     Get the full show notes and more information here: https://habitsonpurpose.com/121

It's certainly not uncommon to feel stuck and unsure of yourself. In fact, if you're constantly questioning your thoughts, acts, and decisions—and don't have the right answers—those feelings may only intensify. Thankfully, there is a solution: ask the right questions.     On today's episode, I'm sharing my Power of Productive Questions. They're questions intended to help you tap into your curiosity when you're feeling stuck, stressed, and confused. By posing these questions to yourself, you'll understand your thoughts and feelings better while also facilitating compassion and kindness.      Get the full show notes and more information here: https://habitsonpurpose.com/120

It seems like the difference between a yes and a no would be obvious, right? But the reality is, this discernment can be quite the riddle. So, why is telling the difference between a yes and a no tricky? Well, in this episode, I explain exactly how something seemingly so simple is actually quite complicated.   Tune in this week to learn why we struggle to tell a yes from a no, and why it can be difficult to pursue a yes and stop pursuing a no once you can tell the difference. I also give you some practical ways you can get more clarity around what for you is a hell yes and, and what is a big old no.   Get the full show notes and more information here: https://habitsonpurpose.com/118

One of the most infuriating things that I've personally experienced, and my clients experience, is that feeling of being reactive, particularly to the people you're closest with, like your family or colleagues. Feeling reactionary can make you feel like you're out of control.   So, what can you do about your tendency to react? If you feel like you're reacting without intentionality, this episode is for you. In this episode, I share an idea and a tool to help you reduce your reactivity, and assist you in understanding what's going on when you get into a reactive space.   Get the full show notes and more information here: https://habitsonpurpose.com/115

Any control freaks listening out there? Maybe you consider yourself more of a control enthusiast? If you loathe when things don't go according to plan, you severely dislike disorganization and chaos, and you enjoy controlling everything in your life, welcome to the club, and welcome to this episode of Habits on Purpose.   Tune in this week to hear me unpack the habit of being a control enthusiast. I shed some light on the many things you can't control, the few things you can control, and you'll learn how this habit is impacting your experience of your life, and what you can do to change it.   Get the full show notes and more information here: https://habitsonpurpose.com/114

If you have a conversation with someone and there is silence, how often do you make this mean that they don't like you, or you have annoyed them, or that you must have done something wrong? When you draw conclusions, you place something in a context and give it meaning, often based on past events and circumstances. Sometimes this meaning can be useful but other times it will weigh you down and make you feel stuck. So how do you go from meaning-making that is not useful yet has been repeated for decades to meaning-making that actually serves you?   I show you how to start paying attention to what you're making things mean and why doing so will help you be more deliberate about how you feel, show up, and experience life. Discover the difference between meaning-making that is useful and meaning-making that makes things harder for yourself, and learn how to pay attention to the conclusions you draw about yourself and others.   Get the full show notes and more information here: https://habitsonpurpose.com/113

To shoehorn is to force or compress something into an insufficient space, or an insufficient period of time. What does this look like when it comes to your habits? When you shoehorn, you're working hard to fit a lot of tasks into a span of time where they really don't fit.   Tune in this week to discover why shoehorning might be a good idea sometimes, but at other times, your shoehorning habit has you compromising in your life. I'm discussing how shoehorning plays into time scarcity, how something stressful like shoehorning becomes a habit in the first place, and you'll learn the true cost of your shoehorning habit, as well has how to stop shoehorning as a default.   Get the full show notes and more information here: https://habitsonpurpose.com/112

If you have a goal in your life, adjusting your habits is the best way to start taking the steps towards where you want to go. However, there are some classic habit-building mistakes I see people making when trying to adopt new habits, and you'll learn how to avoid them by listening in this week.   Tune in this week to discover the most common habit-changing mistakes, and how to avoid them. You'll learn why you're making these mistakes in pursuit of new habits, the foundational elements of making sustainable change to your habits, and I'm sharing how to see where you are right now, as well as giving you a solid framework for making realistic changes in your life.   Get the full show notes and more information here: https://habitsonpurpose.com/111    

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down:  All or Nothing Thinking  The power stress can have over our thoughts  How to stop ruminating and second-guessing ourselves  Changing our lives by 3 power minutes a day  Kristi H Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. Whether it's perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach.  Connect with Dr. Angevine: Habits On Purpose Habits On Purpose Podcast Instagram Facebook Quote: “Our limiting beliefs serve us at some point and we don't realize how they are damaging us now. We can change them with spending even 5 min with ourselves each day.” - Dr. Kristi Angevine  Episode Links:  BE24 Conference The Scoop Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Often, we worry about what people will think of us as we navigate through difficult times. The reality, however, is that struggles are part of life and it's okay to not be okay.    In this episode, I talk about confidence, exploring the myths and paradoxes around it, and I discuss how to be more transparent about the struggles you are facing. I'm sharing four myths and lies about confidence, and providing three practical things for you to consider that will help you nurture the skill of self-confidence.   Get the full show notes and more information here: https://habitsonpurpose.com/105

What exactly are boundaries, and why are they difficult to articulate and maintain? To help me unpack the complex topic of boundaries, I'm joined by Dr. Sasha Shillcutt.    Dr. Sasha Shillcutt is an international speaker on the subjects of gender equity and work-life balance. She's also a full-time cardiac anesthesiologist and CEO of her own organization Brave Enough, through which she leads conferences and retreats for women professionals.   Tune in this week to discover everything you need to know about setting, articulating, and upholding boundaries. We're discussing the importance of working on your friendships, why setting boundaries is a massive challenge for professional women like us, and our tips for setting boundaries that will greatly improve your life.   Get the full show notes and more information here: https://habitsonpurpose.com/101

Today's episode is all about keeping sight of what really matters. I have an approach that keeps the most important things in the forefront of my mind, and it will transform the way you deal with being in a slump.   Tune in this week to discover the three most important aspects when it comes to keeping sight of what matters. I'm showing you how to harness your intuition and be aware of what's essential versus what's just fluff, and how the season of life you're currently in impacts what matters to you.   Get the full show notes and more information here: https://habitsonpurpose.com/100

We get to choose how we spend our time, whether that's during the Holidays or any time of the year. When you can start saying, “I choose to…” instead of approaching everything from an obligatory place of, “I have to…” then you can start to enjoy the Holidays more than ever before.   Tune in this week as I guide you through how to navigate a stressful Holiday Season. You'll learn the important differences between the habit of saying “I have to…” versus “I choose to…” and why acknowledging your agency is the most powerful thing you can do for yourself.    Get the full show notes and more information here: https://habitsonpurpose.com/bonus  

This week, Dr. Ali Novitsky is back for more and we're diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health.   Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We're discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health.   Get the full show notes and more information here: https://habitsonpurpose.com/99

Since the New Year is fast approaching and people are thinking about their health during the Holidays, I'm bringing in an expert to help me explore nutrition and fitness, and look at the habits that contribute to your overall health from a different perspective than you're used to hearing.   Joining me today is Dr. Ali Novitsky, a neonatologist certified in obesity medicine, a Master Certified Life Coach, and an expert in fitness and nutrition. This week we're discussing energetic health as a way of achieving optimal health, sharing why optimal health has nothing to do with your BMI or your size, and you'll learn how to know when you're ready to do the work of optimizing your health.   Get the full show notes and more information here: https://habitsonpurpose.com/98

Welcome back to the Sustainable Clinical Medicine Podcast! In this thought-provoking episode, Dr. Kristi Angevine joins the discussion as they explore the impact of personal traits on work performance and delve into the challenges faced in clinical medicine. Dr. Angevine candidly shares her experiences with work pressures, time management, and the toll it takes on personal well-being and family life. The conversation also touches on the importance of addressing habits of thinking and beliefs, coaching as a support system, and the potential for change amid the demands of medical practice. Dr. Smith and Dr. Angevine offer valuable insights and practical advice for healthcare professionals striving for sustainable, fulfilling careers. Here are 3 key takeaways from this episode: 1️⃣ Understanding the Impact of Work Stress: Dr. Angevine shares her personal experiences, highlighting the overwhelming nature of work pressures and the subsequent impact on family interactions. This sheds light on the personal consequences of work stress and the need for improved time management and boundaries. 2️⃣ Addressing Habits and Beliefs: Both doctors discuss the significance of addressing habits of thinking, such as overthinking, overworking, and perfectionism, as part of making positive changes. Dr. Angevine also discusses the space of coaching as a supportive environment for overcoming habits that may be stigmatized or difficult to address. 3️⃣ Finding Sustainable Solutions: Dr. Angevine's journey from clinical practice to coaching and the tools she has utilized to find balance and efficiency in patient care demonstrate the potential for sustainable solutions amidst the challenges of the medical field. Dr. Kristi Angevine Bio Kristi Angevine, MD, FACOG is a board-certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. Whether it's perfectionism, overthinking, people pleasing, a harsh inner critic, excess scrolling, overeating/overdrinking, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach. Her Advanced Feminist Coaching is underway.

Discover nine things that have improved my life this past year, and how they could improve yours too. These things have allowed me to bring more pleasure, fun, and self-improvement into every day, and each of them is emblematic of the kinds of significant shifts that will improve your experience of everything that comprises your life. I'm discussing sleep, voluntary learning, reading for pleasure, and a bunch of other wonderful tools and activities that have brought me real joy in the past 12 months.   Get the full show notes and more information here: https://habitsonpurpose.com/97

When you drive a vehicle, you're the one choosing the destination, the route, the pace, and probably the music on the road. However, in our lives, we don't always take the same tact when it comes to deciding on the version of us that we want to be in the proverbial driver's seat of our lives.   This week I'm showing you how to see where you're letting an unhelpful mindset like guilt or inadequacy take the wheel, the results that's producing in your life, and how to swap out the driver when you aren't heading in the right direction.   Get the full show notes and more information here: https://habitsonpurpose.com/94

When your rigid plans go sideways, it's common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it.   This week I'm discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself.   Get the full show notes and more information here: https://habitsonpurpose.com/93

How do you want to feel? One of the central tenets of this podcast is that your experience of life is shaped by your beliefs. As a result, how you show up and experience life is more malleable than you might think. So, if you're ready to start intentionally enjoying your life the way you want to, you're in the right place.   Tune in this week to discover the authority you have over your lived experience. I'm sharing how your subconscious beliefs are shaping your emotional experience of the world while influencing your habitual patterns, and I'm showing you how to bring consciousness to this paradigm, so you can experience life the way you truly want to.   Get the full show notes and more information here: https://habitsonpurpose.com/92

One of the most common questions I get from clients after they've realized the cause of their habitual overwhelm is, “What are the next steps?” Once we realize we have an issue, it's natural to want to fix it right away. But the truth is, real change starts with awareness.   In this episode, I'm showing you why awareness is an even better ally to change than a to-do list, and how it ensures that what comes next is clear. I'm showing you why paying attention is an act of love, the power of awareness, and how to intentionally approach anything you want to change from a place of curiosity and awareness.   Get the full show notes and more information here: https://habitsonpurpose.com/88

Are you aware of your habits? This week, I'm joined by habits expert Dr. Kristi Angevine, an OB/GYN who has moved into full-time life coaching. She focuses specifically on identifying the areas in your life where you don't realize you've developed habits, especially unhelpful ones, and making a change.   Discover what habits are, why they matter, and how people misunderstand their habits. We're discussing where habits come from, why thinking certain thoughts is a habit you may never have noticed, and how to question and interrogate the core beliefs that drive your habits.   Get full information and show notes here: https://wealthymommd.com/172

Self-care is something we all need to be better at doing. Self-love and support are so important, especially the older we get. I'm joined by my friend and fellow coach, Dr. Kristi Angevine, to talk about self-care through real conversations. We cover the importance of being there for your friends, how to support your friends, making friends as adults, and why boundaries are so vital.   Key Takeaway If someone asks you for help or cries in front of you, you are witnessing someone's emotional processing.   About Dr. Kirsti Angevine Kristi Angevine, MD, FACOG, is a board-certified Ob/Gyn and master-certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones.  Whether it's perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to-do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on their mindset.  In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach. Her certification in Advanced Feminist Coaching is underway.   Self-Care Through Real Conversation In this episode, I'm joined by my friend and personal sounding board, Dr. Kristi Angevine. We've been friends for years and have always trusted each other to provide the perspective we need when we have a problem. This episode is all about self-care through real conversations, and that's just what Kristi does for me. We hold space for each other to process and regulate our emotions in a supportive and safe space. But this does bring up the conversation on when and where to offer coaching advice – if you are friendly with a coach, you both need to be explicit about entering into a coaching-type conversation.   Making Friends as an Adult Your friends can help you see what you're having difficulty seeing at the moment. They give you perspective. But even when seeking help from your friends, it's important that you're honest with yourself about what you need.  We both recognize how difficult it is to make friends as an adult. The dynamics are totally different from when we're kids, but adult friendships are so valuable. Having friends available to ask for help when you need it is one of life's greatest gifts – and it's something we all need to be more comfortable doing. Finally, we talk about the importance of setting boundaries with your friends… but also being ready to have difficult conversations that come up when you do set boundaries or say “no.” How do your friends support you through your difficult moments? What do your friends mean to you? Let me know in the comments on the episode page.   In This Episode  The importance of emotional regulation and care [3:30] The value of having a coach for a friend [4:45] Why you need to give and receive explicit permission to offer to coach [7:45] Why you have to be honest with yourself about what you need [12:30] How your friends help you see what you can't see in the moment [16:00] Why it's important to trust yourself [20:30] What it means to ask your friends for help [23:30] The reality of making friends as an adult [25:00]   Quotes “If I feel that I've connected with somebody and I've shared something, and then maybe it goes right into coaching, it positions you differently.” [7:13] “In terms of the habits perspective, I think that everything we do, we do it for a great reason. There's some reason why it became a pattern. There's some reason why we repeat it. And the way to get out of it is to understand what the core assumption about ourselves that's out in the world and driving that pattern that we don't yet know.” [18:35] “When we can hold space for ourselves and for our clients to work through the process of having support and validation to eventually find what they actually know to be true, it's so powerful.” [21:14]   Resources Mentioned Listen to the Habits on Purpose Podcast Email Dr. Kristi Angevine hello@habitsonpurpose.com  Find Dr. Kristi Angevine Online Follow Dr. Kristi Angevine on Habits on Purpose Facebook Group | Better Habits Physician's Group by HOPP Facebook Group | Instagram Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 164: Break The Rules Episode 165: 30-Minutes-A-Day Episode 166: Energetic Protection for Empaths

Kristi Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers  change unhelpful habits into intentional ones. Whether it's perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach. Her Advanced Feminist Coaching is underway.Some of the topics we discussed were:What is IFS?Where the parts of ourselves come fromHow an appreciation of parts helps to understand why we do what we doHow understanding IFS can increase compassion to the self and to othersWhat  IFS offer when it comes to feeling torn with conflicting thoughts and emotionsHow IFS conceptualizes a harsh inner criticHow the IFS approach deals with a harsh inner criticWhy we may not follow through on previously made plans for ourselves3 helpful tips on changing habitsAbout Dr. Angevine's program and podcast And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Angevine:Website:www.habitsonpurpose.comInstagram:@kristi.angevineFacebook Group:https://m.facebook.com/groups/968130190747729/

Today I have the pleasure of speaking with Master-Certified Life Coach Dr Kristi Angevine. Kristi works with self-identified "High Achievers," including many Physicians who are wanting to better understand their patterns and habits, in order to build lives that they love. On this episode, Kristi shares her story of burnout, and her journey to discovering a different purpose, and the courage required to step outside the lines. You won't want to miss this episode!To learn more about Dr Kristi Angevine and her work, find her in these places:Website: Www.habitsonpurpose.com Podcast: Habits On PurposeInstagram : @kristi.angevine Facebook: Kristi AngevineHealing Perfectionism in Women Physicians is now open for enrollment! To learn more, click here. To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Rumination is not just thinking repeatedly about something. This is introspection. Instead, rumination is persevering on distressing ideas. It is an intrusive and obsessive act rather than a deep reflection. In fact, rumination is our go-to place when things are uncomfortable. Someone may have said something upsetting to you. And then you repeat that conversation in your head. Five million times. So ruminating is tough. On the one hand, it gives you a sense of power and control over the situation. But, on the other, it can be very destructive. Besides, rumination is like a stationary bike. It goes nowhere. Today's guest, Dr. Kristi Angevine, will help us understand why ruminating is a habit and how to deconstruct it. Dr. Kristi Angevine is a board-certified ObGyn and also a certified life coach. She specializes in helping high-achievers change unhelpful habits into intentional ones. Today, Erika and I spoke with Kristi about habits in general and rumination in particular. I hope you get as much from this interview as we did. Enjoy. In This Episode:01:20 Introducing Dr. Kristi Angevine 04:54 Kristi's background 06:28 Reason why Kristi focuses on habits 13:18 Definition of the habit of rumination 16:43 Why do we ruminate? 19:19 Rumination doesn't feel like a choice22:05 Actions that could be done when ruminating 28:31 How to prevent the emergence of rumination 35:10 Examples of helpful resources 44.15 What to do if your inner critic emerges45.44 Kristi's childhood memory that she really cherishes 47.42 Connecting with Kristi's work Dr. Kristi AngevineWebsite - https://habitsonpurpose.com/ Facebook - https://www.facebook.com/habits.on.purpose Instagram - https://www.instagram.com/kristi.angevine/LinkedIn - https://www.linkedin.com/in/kristi-angevine/ Podcast - https://podcasts.apple.com/us/podcast/habits-on-purpose/id1609275644 Connect with Dr. Kavetha Sundaramoorthy:● Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair

High-achievers are used to taking massive action, but if you're feeling fatigued by all the action you're taking, this episode is for you. Dr. Kristi Angevine is back to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have.    Kristi shares the different parts of us that are in conflict with each other, and why some parts of us are louder than others. Most importantly, we discuss how you can get to know each part of yourself better, showing each part compassion as you work towards your goals.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/53    

Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how shame impacts both.   Even though shame is a normal emotion, it can be very detrimental. We talk about the different ways you can cope with it and the power of curiosity in your exploration of your own shame. Shame can have a ripple effect on every area of your life, especially your sex life, so you'll learn how to bring curiosity and awareness to it in this episode.    Get full show notes and more information here: https://soniawrightmd.com/133

I'm joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-part series where we interview each other on all things sex, habits, and women's empowerment. Find out why it's so important to give yourself permission to do what you need, how the rules and messages you inherited from society translate into your beliefs about yourself in the world, and how to start building the intentional habit of being empowered in yourself and your body.   Get full show notes and more information here: https://soniawrightmd.com/132

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sunny Smith and Dr. Kristi Angevine. Learn more about Dr. Sunny Smith at https://empoweringwomenphysicians.com/about-me/ Learn more about Dr. Kristi Angevine at https://habitsonpurpose.com **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We're discussing why it's important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they're impacting your life, and how to create real sustainable habit change.   Get full show notes and more information here: www.theunstoppablemombrain.com/30

What is your most challenging habit? Maybe it's the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn't helping you reach your goals (maybe some are directly stopping you from reaching them)... but how do you stop when it feels so automatic??? In this episode, I am joined by Dr. Kristi Angevine from the Habits On Purpose Podcast. Learn how to stop habits, change habits and create good habits by listening to this episode today! **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

This week, I'm sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We're talking all about conversations, specifically open conversations, around sex and sexual intimacy. I'm sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/101

Anyone who has a tendency to overwork will tell you that it feels more like an innate way of functioning than a deeply-rooted but optional habit we can deconstruct and change.    Underneath our overworking habit and discomfort with doing less are long-held protective mechanisms that keep us in motion to our own detriment.    How do we uncover why we overwork, overcome our discomfort with stillness and install a healthier way of working into our default behavior?    In this episode, habits expert, coach and host of Habits on Purpose, Dr. Kristi Angevine returns to talk about the habit of overworking that's highly prevalent in female physicians and the most self-compassionate way to overcome it.    Three Things You'll Learn In This Episode    The most common reasons why people overwork  What line of inquiry can we use to lay groundwork for examining all the unique, individual reasons we overwork?     How to avoid the backlash of a bad habit  What is the most important part of the process we can't bypass if we want to take care of the overworking habit for good?    The biggest challenge overworkers face How do we actually get comfortable with the discomfort of doing less, doing nothing or being still?     Guest Bio    Dr. Kristi Angevine is a habits expert, coach and host of Habits on Purpose. She helps high achieving overthinkers find true self confidence and uses cognitive psychology concepts and coaching tools to help find the root causes of why they repeatedly think how they think and do what they do. To learn more about Kristi's coaching programs, head over to https://habitsonpurpose.com, listen to the podcast here or on your platform of choice, and find Kristi on Facebook.

Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters.    This episode is titled You Might Be A Perfectionist If, from the Habits On Purpose Podcast with Dr. Kristi Angevine.   ~   Listen in this week to discover the main aspects of perfectionism that you might be surprised by, and why so many perfectionists don't actually self-identify as one. I'm laying out the ways in which perfectionism stymies growth, how it differs from high-achievement thinking, and how to start unwinding this habit with some practical steps you can integrate right now.   Links and Resources Get the full show notes and more information here: https://habitsonpurpose.com/3     3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.

Dr. Kristi Angevine, MD is an Obstetrician and Gynecologist, and a certified life coach who helps high achieving overthinkers find true self-confidence. She shifted from her private practice to being an entrepreneur and recently launched her podcast Habits on Purpose. Dr. Angevine's show covers an umbrella of topics and has proven to be a success right from its debut. She coaches high-achieving women on habits, not just behavioral habits, but a lot of the invisible habits like harsh self-talk, imperfections, and beating themselves up. She lives in Oregon, is married, and has two kids.Listen in as Dr. Angevine shares strategies you should put in place for a successful podcast.In a nutshell, we chat aboutDr. Angevine's shift from private practice to being an entrepreneurWhy Dr. Angevine decided to start her podcastThe goals of her podcast launch and if they were attainedDr. Angevine's strategies and behind the scenes of the Habits on Purpose launchHer wholesome advice to physicians who want to start a podcastThe importance of being clear with your ‘why', the core message of your podcastWhat you should expect from her podcastand so much more…!Featured in the showDr. Angevine Website: Habits on PurposeDr. Angeline's Podcast: Habits on PurposeMore from Doctors Changing Medicine:Join the Doctors Changing Medicine Community HEREYouTube Channel

Welcome back Dr. Kristi Angevine! We realized as we were talking BEFORE we hit record that it has been since before the pandemic that we talked. It was amazing to catch up and see how her business has shifted as she's grown into her entrepreneurial journey. Listen in as we talk all about habits.  Last time Dr. Kristi was on her business focused on habits surrounding alcohol use as a coping and relaxation method. As she spoke with her clients and dug deeper into why they turned to alcohol, she realized booze wasn't the problem. Habits as a whole were.  She now works with her clients on harnessing the habits they've cultivated their whole lives around perfectionism, work product, and more and changing them into strengths.  Just a reminder, we are doing the best we can at this moment, and that's enough. Each day we grow and learn and open our eyes just a little bit more. Listen as Dr. Kristi shares her knowledge and wisdom and if you have some habits you'd like to break, take a minute and check out her podcast! “It is the absolute best you could possibly do with what you know, with who you are, with where you are and it's enough.” Dr. Kristi Angevine   In this episode: [01:55] Welcome to the show, Dr. Kristi Angevine! [02:45] She shares her background and the magic she is putting in the world. [04:35] She discusses why she took her coaching from alcohol to numb to habits in general. [07:38] Dr. Kristi talks about posting only what feels good on social media. [09:19] Listen as she speaks about why she chose the word habits. [12:06] I share how far I've come in my self-compassion journey. [14:31] “We are doing the best we can at this moment and it's enough.” [16:36] Looking back at ourselves unfavorably is a habit that is hard to break. [20:23] She shares about her new podcast Habits On Purpose. [21:20] Thank you for being on the show!   Links and Resources Burntout To Badass ACE Conference  Fierce Self-Compassion by Kristin Neff Episode 110 Choice with Dr. Kristi Angevine Find Kristi: Habits on Purpose Habits on Purpose Podcast Better Habits Facebook Group Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.

On this episode of The Marriage Life Coach Podcast, Kristi Angevine joins me to chat about what really happens in Marriage Coaching.   Kristi Angevine, MD, FACOG is a board certified OB/GYN and Certified Life Coach. In her Coaching practice, she specializes in helping high achieving women change unhelpful habits into intentional ones.    Whether it's perfectionism, overthinking, people pleasing, feeling chronically preoccupied with a running mental to-do list, or always feeling like there is something to fix, she helps them unpack the root causes of their habits.   Join us as Kristi shares six of her favorite takeaways from The Marriage MBA coaching program that she's now putting into practice and modeling for her kids, and how The Marriage MBA helped create a stronger connection with her husband.   Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/102

Not advocating for ourselves is a deeply wired habit…surely it's who we are by our very nature and it can't be changed, right?   Well, according to a habits expert, no.    Even though not advocating for ourselves feels automatic and innate, it might just be an acquired behavior we can unlearn.   If you've been socialized to sit down, be quiet and be nice, can you start showing up differently?    In today's episode, I'm joined by coach, founder and host of Habits on Purpose, Dr. Kristi Angevine.   We talk about how to get to the headspace of being worth advocating for, and actually put it into action.   Three Things You'll Learn In This Episode    - Where the habit comes from  How does socialization, culture and training affect how we show up for ourselves?   - How to tell if we have the habit of not advocating for ourselves What steps can we take to create the psychological safety to actually identify the habit of not advocating for ourselves?    - Simple ways to experiment with showing up If advocating for ourselves at work feels new and unfamiliar, how do we increase our risk tolerance in low stakes situations?     Guest Bio    Dr. Kristi Angevine is a habits expert, coach and host of Habits on Purpose. She helps high achieving overthinkers find true self confidence and uses cognitive psychology concepts and coaching tools to help find the root causes of why they repeatedly think how they think and do what they do. To learn more about Kristi's coaching programs, head over to https://habitsonpurpose.com, and listen to the podcast here or on your platform of choice.

Kristi Angevine, MD is an Ob/Gyn and Physician Life Coach. She specializes helping physicians change unhelpful habits into intentional ones. Whether it's overdrinking, overeating, overworking, excess screen time, procrastinating or simply chronically feeling overwhelmed and like there's always something to fix, she targets unpacking old or compulsive habits to create permanent transformation. Kristi decided to become a life coach after her initial skepticism evaporated when she experienced coaching first hand. Getting coached and becoming a coach changed her life: her marriage, how she parents, her engagement at work, her own stress relieving habits, and most of all, her well being. “I believe no one can coach a physician like a physician. This is my way to give back to my colleagues who give so much of themselves.” She is a certified Life and Weight Loss coach through The Life Coach School. She can be found at http://www.habitsonpurpose.com/ (www.HabitsOnPurpose.com), in the physician only Better Habits Physician Group on FB: https://www.facebook.com/groups/2531244060443558/?ref=share (https://www.facebook.com/groups/2531244060443558/?ref=share) or at Hello@habitsonpurpose.com Kristi and her husband have two children, and she makes time for things like being on as a podcast guest by waking up very early.  On today's episode she discusses  When is the end in sight for the current pandemic? How uncertainty can be a good place to be when it comes to lifelong struggling between faith and doubt, but uncertainty between what emergency room you run to is different, and how there are different responses to feeling lost. She also has some powerful thoughts on mindful drinking, habits, and just how far willpower can get you. Time Stamps 2:26 Kristi talks about the Covid-19 climate in her region and practice as an OB-Gyn 7:41 Kristi shares her journey to becoming a Physician 11:13 We ask Kristi about her personal experience with burnout and how she found her way through it 14:41 The stressors that followed Kristi on her move to Bend, Oregon and how she stumbled into life coaching 18:55 Kristi tells us how she's integrated life coaching into her practice  22:31 What Kristi would tell someone who is struggling with their drinking right now 26:29 We can be aware of a habit that we aren't happy with, but how do we translate that awareness to behavior change? Kristi gives us her take on this. 31:24 Kristi share a really interesting perspective on sitting with and actually recognizing what it feels like to want something and choose not to give in to that urge 34:36 When we're unwinding ourselves from one habit should we always replace it with another? Kristi gives some great advice around this adage 39:43 Kristi shares some advice about how to develop some structure and good habits during Covid-19 46:09 We wrap up this podcast by asking Kristi what she's reading, what her morning routine looks like, and what "big self" means to her https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203 (Subscribe on Apply iTunes.) https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ (Subscribe on Spotify). Find us at the Big Self Community on Facebook.