Habits on Purpose

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface.   In this episode, I explore the knowing-doing gap – that puzzling space where we intellectually understand what would help us, but can't seem to follow through. I offer a simple three-part tool to help you bridge this gap with curiosity and compassion rather than judgment and frustration.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/172

Do you feel like your urges seem to have a mind of their own? Those compelling impulses to check your phone, eat something sweet, or pour another glass of wine often feel like unwelcome intruders in our carefully planned lives. However, urges aren't problems to fix—they're messengers trying to communicate something important.   I'll share a powerful metaphor that changed how I understand urges, along with practical prompts to help you decode what your urges are really trying to tell you. By approaching these impulses with curiosity instead of judgment, you can transform your relationship with them and access deeper self-knowledge. When you understand what drives your urges, you gain the freedom to choose how you respond to them.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/171

Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves.    In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/170  

Do you ever feel like you've lost touch with who you really are? That somewhere along the way, between the endless to-do lists, caring for others, and just trying to survive each day, you've forgotten what makes you feel alive?   This episode offers a compassionate look at why we lose ourselves and practical steps to find our way back. I'll share why our disconnection makes perfect sense, how our adaptive strategies that once helped us survive can eventually obscure our true selves, and a simple yet powerful exercise to begin reconnecting with who you really are beneath all the layers of coping and survival.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/169

Have you ever felt like there's a committee of conflicting voices in your head, each pulling you in different directions? In this episode, I explore a deceptively simple yet powerful approach: treating the different parts of your mind as if they were actual people.    I share a practical pen-and-paper exercise that helps externalize what's swirling in your mind, giving you perspective on your inner landscape. This approach, rooted in Internal Family Systems, isn't about creating multiple personalities—it's about understanding why you do what you do so you can respond intentionally rather than react automatically. By treating your parts like people, you create space for compassion and tap into the wise core of who you are beneath all the mental noise.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/168

Have you ever wondered what's actually holding you back from changing your most frustrating habits? As a natural problem-solver and detective at heart, I've discovered that our most persistent habits aren't just behaviors to be modified, they're symptoms of deeper burdens our internal parts are carrying.   Today, I'm sharing a powerful framework that offers genuine hope for lasting change. The concept of the Unburdened System, beautifully illustrated by Mariel Pastor, provides a north star for what's possible when we heal the root causes of our habits. This isn't about quick fixes or surface-level strategies—it's about understanding how our internal parts can transform when freed from the emotional burdens they've been carrying.   Get full show notes, transcript, and more information here:https://habitsonpurpose.com/167

Have you ever felt something uncomfortable and immediately wanted to make it go away? I know that feeling all too well. When discomfort arises—whether it's anxiety, shame, or frustration—my first instinct is to fix it as quickly as possible. It's like having a reflex that kicks in before I can even think about it.   In today's episode, I explore why this fixing reflex, though completely natural, often backfires. When we rush to fix our uncomfortable emotions, we're actually extending their stay. I'll walk you through practical ways to access curiosity even when it feels impossible, and why having the courage to drop the fight against your feelings is ultimately less exhausting than continuing to resist them.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/166

Have you ever felt so stuck that you don't know which way is up or down? That disorienting feeling where you're bewildered about how to take even the first step forward? It's a frustrating place to be, cycling through thoughts of "I have no clue what to do" while flitting between half-completed tasks instead of tackling what truly matters.   In today's episode, I'm offering you a lifeline for those moments when you feel hopelessly stuck. I'll share why we get stuck in the first place, what might be happening beneath the surface, and most importantly, a practical "cheat sheet" you can use immediately to start finding your way forward. This simple acronym—PACE—will give you concrete steps to take when you feel like there's no clear path ahead.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/165

Have you ever felt like different parts of your personality are in conflict, pulling you in opposite directions? Inside each of us exists a complex system of thoughts, emotions, and impulses that can sometimes feel like a crowded vehicle with multiple drivers trying to take the wheel.   In this episode, I explore a simple yet powerful analogy using Internal Family Systems (IFS) that compares our mind to a passenger van filled with different aspects of our personality. This comparison helps explain why we sometimes act in ways that surprise us, feel conflicting emotions simultaneously, or struggle to break free from stubborn habits.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/164

Why do we keep repeating habits, even when we desperately want to stop? If you've ever found yourself thinking, “Why can't I just have more willpower?” when trying to change a deeply ingrained behavior, there's a deeper reason behind it. Breaking old habits isn't about willpower, it's about understanding why they exist in the first place.   In today's episode, I use Internal Family Systems (IFS) to explore the fundamental reasons why we repeat habits, even when they no longer serve us. If you're ready to get to the heart of what's really driving your habits, keep listening.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/163

Have you ever felt like your emotions are pulling you in a million different directions at once? Like there's a tug-of-war going on inside your head between conflicting thoughts and feelings? This kind of inner tension is a totally normal part of the human experience.   In this episode, I explore a powerful technique for gaining clarity and perspective when you're feeling overwhelmed by your emotions. It's a simple yet profound tool that can help you understand the deeper forces driving your thoughts, feelings, and behaviors in almost any situation.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/162

Have you ever found yourself bottling up emotions all day, only to have them burst out later in a way that surprises you? Do you dismiss or intellectualize your feelings instead of truly experiencing them? If you struggle with avoiding certain emotions, you're not alone.   In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/161

Do you ever catch yourself pushing through exhaustion, pretending you're fine, or feeling guilty for even thinking about taking a break? This week, I'm resharing my conversation with Dr. Erica Howe, founder of the Women Physicians Wellness Conference, to explore what happens when we let go of the habit of keeping up a facade.   Dr. Howe shares her personal story of feeling overwhelmed, the pivotal moment that changed her perspective, and why she created WPW as a space for women physicians to connect, strategize, and break free from isolation. We discuss why exhaustion and shame often go hand in hand, how community is the antidote, and why rethinking selflessness can transform both your work and personal life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/160  

Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being.   Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the end of this episode, you'll have a better understanding of what you might be compartmentalizing and how to start being with what is actually present.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/159

Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help.   In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/158

Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot.    In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/157  

Do you ever find yourself stubbornly sticking to an original plan, even when a better path becomes clear? Or perhaps you're guilty of shoehorning too many tasks into your day or multitasking to the point of inefficiency. If any of these habits sound familiar, you're not alone.   In this episode, I share a personal story that perfectly illustrates how these three sneaky habits can converge to create unnecessary challenges and frustration in our lives. But more importantly, I introduce a powerful technique to help overcome them: the tiny experiment.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/156  

Many healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work?     In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has cracked the code on efficient charting.      Whether you're a healthcare provider drowning in documentation or a professional in any field struggling with tedious tasks, this conversation is packed with insights to help you take back control of your time.      Get full show notes, transcript, and more information here: https://habitsonpurpose.com/155    

Do you ever find yourself thinking "If only I could get motivated, then I'd finally be able to achieve my goals"? It's a common trap to fall into, believing that motivation is the key ingredient required for making positive changes in our lives. But what if I told you that chasing motivation is actually holding you back?     Discover why letting go of the need to feel motivated is crucial for creating lasting change, and learn practical strategies for tapping into more effective drivers of action, such as commitment, courage, and clarity. By the end of this episode, you'll have a whole new perspective on what it really takes to get unstuck and make progress on the things that matter most.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/154

Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness.     Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153

This episode is meant to be a reminder: you're already enough as you are. Our culture prizes productivity, perfection, and constant personal growth. It's easy to feel like you should always have a personal improvement project going on, particularly around the new year. But I'll do you one better: instead of improving yourself, opt for rediscovering yourself.   Tune in to uncover the already vibrant, creative, lovely you who's just hanging out, waiting to be found. To help, I have a small exercise to kick-start this effort and some words of wisdom to motivate you. Here's to a very happy, healthy new year!   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/152

Self-compassion gets a bad rap. Many people seem to think it stands in direct opposition to pushing yourself to do your best, that it's about making excuses, and that it's self-pitying. But I'm here to tell you that self-compassion can actually enhance excellence—if you're doing it often enough.   So listen in as I explore this fascinating concept, including how we've been socialized to believe it's some sort of bad thing. I'm then outlining a simple but effective exercise to practice self-compassion.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/151

Whether it's holiday plans or preparing for the new year, challenging moments can become chances to deepen your self-awareness instead of adding stress. Enter Internal Family Systems (IFS) and its transformative concept of trailheads. A trailhead is any thought, feeling, memory, action, or challenging experience that marks the starting point for deeper self-discovery.   By following these trailheads, you can uncover meaningful insights and address the root causes of unconscious habits and patterns you may not fully understand yet.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/150

In the last two episodes, we explored fourteen life-giving qualities and five actionable steps to weave them into your daily life. Today, we're taking it a step further by diving into the concept of layering—or stacking—these positive qualities to create a powerful synergistic effect.    In this episode, we'll uncover what it really takes to make meaningful changes in your habits—starting with ditching those overhyped pop psychology hacks. Together, we'll tackle habits like overwhelm, people-pleasing, and procrastination, and discover the unique mix of qualities needed to break free from them.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/149

Every high achiever knows that great ideas are only as powerful as their execution. That's why today, we're diving into the essential steps to actually cultivate more of what truly matters to you. Last week's episode explored life-giving qualities, and this episode focuses on how to bring those attributes into your everyday life.   Once we tackle that hurdle, I'll break down my process for accessing states of patience, clarity, confidence, and more from last week's episode.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/148

For high achievers, the holidays can be an especially busy time as we add travel and scheduling to our already full plates. But where does time for our well-being fit in? Consider today's episode an opportunity to prioritize yourself.   Listen in as I discuss attributes like curiosity, compassion, belonging, and perspective—defining what they are and, just as important, what they aren't. With this list of life-giving qualities, I hope you'll take the next week to identify what is present and what may be absent, so you can integrate them into your life more effectively for better outcomes.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/147  

Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what?   Listen to learn how to see your many parts as allies, not enemies, and the questions you should ask your parts when they pop up in your life. The key is to let your curiosity take over so you can better understand these parts—and befriend them for your benefit.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/146

Do you find yourself reacting in ways you don't understand?   In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.   Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144

How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.     A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out.      Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments.      Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143

Today, I have a feeling you're going to jump at the opportunity to put new productivity tools in your toolbox. That's because today I'm talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She's here to share a little about her background and outline her approach to achieving productive outcomes in each of her passions.     Listen in to learn tips such as outsourcing tasks on your to-do list that you don't genuinely enjoy doing, managing your calendar to include time for self-care and nourishment, and giving yourself permission to procrastinate. We're also diving deep into social media and how to use it effectively after establishing the proper expectations.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/142

What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience.     Tune in today to paint a picture of what's possible when you change your relationship with yourself and your habits. I guide you through a powerful exercise for getting specific about what would be different and how it would feel, and you'll learn a counterintuitive yet effective first step for making these changes real.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/141

Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.     In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise you can use daily to cultivate more self-compassion in your life. By the end of this episode, you'll understand why self-compassion is essential for high achievers and how it can help you reach your goals with greater ease and resilience.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/140

Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list.     Tune in to learn about Project Low-Hanging Fruit, where I'm helping you make your tasks so accessible that you're untethered from the straitjacket of overthinking. It's an essential tool for your toolbox. I'm also sharing why this technique works so well and how to apply it to your life.       Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/139

For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way.     Tune in to learn about this “unblending” tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I'll also share many examples to help you implement this tool into your life now.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/138

Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She's here to share a bit about her journey of becoming a coach and how she's been able to achieve better time management.     Even if you're not a physician or don't work in medicine, listen to learn how you can become more efficient at your job so you can attend to, and more importantly, enjoy other parts of your life outside of the office. That includes using mindfulness exercises, improving sleep hygiene, removing tech distractions, and more. Get ready to take notes!     Get the full show notes and more information here: https://habitsonpurpose.com/137

The life of a high achiever is filled with transitions. Whether it's in life, work, relationships, or something else, there's a seemingly endless number of starts, stops, and new beginnings. It's tough not to get overwhelmed during these periods, which is why I've developed a list of ways to make the transitions easier.     From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.     Get the full show notes and more information here: https://habitsonpurpose.com/136

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward.     Tune in to hear the benefits of saying no, including finally freeing yourself from being perpetually overextended and reprioritizing self-care. I'll also be providing my favorite practice for developing more ease when saying no, as well as tips and tricks, such as buying yourself time before responding to a request. It's all here, so let's get started.     Get the full show notes and more information here: https://habitsonpurpose.com/135

In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called “the most generous interpretation.” This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change. Listen in as I share how the most generous interpretation and deliberately assuming positive intent open us up to curiosity and compassion so we don't overlook the root cause of our habits. Throughout the episode, I'll provide clear examples to reinforce this approach and offer a host of excellent resources.   Get the full show notes and more information here: https://habitsonpurpose.com/134  

Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives.     Listen in as I reveal my go-to tool for managing anger—not by suppressing it, but by inviting it to take a seat at the table within our system. This approach helps you explore the root of your anger with compassion and curiosity, leading to a deeper understanding and appreciation of your core values.     Get the full show notes and more information here: https://habitsonpurpose.com/133  

For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you.     Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Children's Hospitals and Clinics of Minnesota, and certified life coach. She's here to share her incredible coaching journey, including her experiences in my HOPP program. Listen in to learn about the power of coaching, including how it can help you achieve self-compassion, connect you to your spiritual center, and grant you an opportunity to serve others.      Get the full show notes and more information here: https://habitsonpurpose.com/132  

In Episode 131 I'm taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it.    We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizing this habit as the first step toward making a change. For those of us who find ourselves ruminating, especially in situations that trigger insecurity or perfectionism, we offer actionable strategies.   Get the full show notes and more information here: https://habitsonpurpose.com/131

Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration.     Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it's considered non-pathologizing, and how it can be used to heal and transform our habits.     Get the full show notes and more information here: https://habitsonpurpose.com/130

My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods.     Listen in as Mariana explains how to set meaningful goals and break them down into manageable steps. She'll also provide valuable tips on overcoming paralysis, as well as strategies to prevent anger and frustration when procrastination strikes.     Get the full show notes and more information here: https://habitsonpurpose.com/129  

An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that's lacking, it's only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage.     Maggie Reyes is a modern marriage coach, interpersonal communication expert, and author of Questions for Couples Journal. She helps Type-A women like you have better marriages without adding more work to your already overloaded schedule. Listen in as Maggie shares her path to coaching and the complexities of interpersonal communication.      Get the full show notes and more information here: https://habitsonpurpose.com/128

When we're knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking.      Dr. Erica Howe is the founder of the Women Physicians Wellness and Women Professionals Wellness Conferences. Today you'll hear how she took her own struggles in her medical career and used them as fuel to start a conference specifically geared at helping others to sustain wellness while advancing their careers and developing confidence as leaders.      Get the full show notes and more information here: https://habitsonpurpose.com/127  

As a podcast for high achieving women, it's important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I'm so excited about our special guest.     Dr. Sarah Witry is a Hospice Palliative Physician and a certified mind-body coach, as well as a member of my HOPP small group coaching program. She's joining me today to share her story and explain what coaching has provided her and, in turn, what it has allowed her to offer her clientele.      Get the full show notes and more information here: https://habitsonpurpose.com/126

How many of us race, walk, and hustle through our days? We're high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we're finding out from a very special guest.      Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She's here to share her story and explain to us why sleep is so important.     Get the full show notes and more information here: https://habitsonpurpose.com/125

On today's episode I'll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address them.     Listen in as I discuss the difference between big-T and little-t trauma, including a whole host of examples for each. I'll also be sharing the ways these types of trauma impact you, physically and psychologically. Lastly, I'll offer a two-step practice to help guide you in grounding your nervous system when such feelings arise.     Get the full show notes and more information here: https://habitsonpurpose.com/124

We all suffer from painful, recurring thoughts from time to time. But I've noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) “I should know better” and 2) “I should be further along than I am right now.”     These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be terribly difficult to convince ourselves there's truth to anything different. That's why, on today's episode, we're exploring this duo in-depth so we can address them proactively.     Get the full show notes and more information here: https://habitsonpurpose.com/123