Wise-ish

Are you using "I statements" as a cheat sheet to dump your feelings on your partner?If you've ever tried to communicate better in your relationship using “I statements,” you might be surprised to learn they can actually backfire when used the wrong way.Having the tool of owning your feelings only works if you use it properly – otherwise, it breaks something. In this episode, I offer a psychological insight for us all to snack on and ask if we are really using the "I statement" appropriately.We will look at how to talk without triggering each other, and the difference between owning your personal feelings effectively and simply using the sh*t sandwich that can be the "I statement" to project your feelings onto others.This episode also contains the reminder that if you're not having the goal of connection and greater understanding with your partner, then no amount of "I statements" is going to get you there. Over 90% of communication is non-verbal, so your body language might be saying something completely different too!Please join me, as we explore healthy ways to get your feelings heard and your needs met.We'll unpack:How “I statements” can be misused to blame or shame your partnerThe real goal of connection behind effective communicationHow to share your feelings without triggering defensivenessWhy 90% of communication is nonverbal—and how to use that to your advantageThe subtle difference between owning your feelings and projecting them“If you're not aiming for true connection and understanding, no amount of ‘I statements' will get you there.” - Dr. Kavetha SundaramoorthyWhether you're talking to a partner, parent, or friend, these insights will help you make every tough conversation a little safer and more constructive.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever found yourself asking: Should I stay, or should I go? Have you wondered if you're giving up too soon… or staying too long? Do you find yourself weighing your own needs against the hope of connection?These questions come up so often in my work with people navigating complicated relationships—whether it's with a partner, friend, parent, or sibling.This week on the podcast, I'm sharing 5 essential questions to help you decide if a relationship is truly working for you. These are the questions I wish someone had taught me to ask myself years ago.We'll talk about: :heavy_check_mark: How to spot red flags like secrecy or aggression :heavy_check_mark: How to think about attraction and connection :heavy_check_mark: Whether you can share celebrations and struggles openly :heavy_check_mark: And a bonus 6th question to help you keep your side of the street cleanIf you're wrestling with this choice (or know someone who is), this episode is for you.Let's make these tough decisions with clarity, honesty, and integrity—so you can choose in a way you'll be proud of for years to come.

Have you ever scrolled endlessly through your phone, eaten something “comforting,” or binged a show—only to feel emptier afterward?Do you ever wonder why, despite having so many conveniences at your fingertips, you still feel overwhelmed, scattered, or strangely unsatisfied?You're not broken.There's actually a reason behind this — and it has everything to do with your dopamine levels.In this week's episode I unpack the paradox of instant pleasure in modern life—why we're more “comfortable” than ever and yet more anxious, distracted, and disconnected.Here's what we'll talk:Why modern life is overloaded with dopamine—and how that's affecting your mood, motivation, and ability to focus.How the pain/pleasure balance in the brain silently sabotages mental health and relationships.Two simple practices to reset your nervous system, increase your peace, and reconnect to what truly matters.“I firmly believe that the people who succeed in the next generation (our children) will be those that learn how to control and manage their attention. That is going to be the currency of the future.” ~ Dr. Kavetha SundaramoorthyThis episode is especially important for anyone navigating technology, parenting, burnout, or simply trying to stay present in a hyper-stimulated world.Here's to finding joy not in the instant, but in the meaningful.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever found yourself starting something with excitement… only to drop it a few weeks later?Or maybe you push yourself obsessively for quick results—only to burn out and walk away?You're not alone. In this week's episode, I unpack one of the most powerful books I've read on personal growth: Mastery by George Leonard.Through the lens of emotional mastery and relationships, I explore the 5 key lessons that transformed the way I think about progress, success, and why we give up too soon.In this episode, you'll learn:Why there's no such thing as an “expert”… only lifelong learnersThe 4 ways people typically approach learning — and which one leads to true masteryHow to reframe plateaus, resistance, and slow progress as signs of deep integrationAnd what it means to love the process so much that you don't want it to endBecause... mastery isn't about arriving. It's about deepening. Over and over again.“If you are truly passionate about something and you want to gain some level of mastery in that, your first order of business is to set aside this notion that you're going to arrive somewhere, and to take on the identity of a lifelong learner.” ~ Dr. Kavetha SundaramoorthyAnd if you feel inspired—let me know:What are you a lifelong student of?

Have the past few years been tough on your relationship? Have you found yourself in long, relentless arguments with your partner whereby you can no longer think compassionately? Not to worry, you're not alone. In this episode, I unpack six of the most common phrases that poison relationships – and explore alternative responses that ultimately cause less hurt —without losing our truth.From “You always...” to “Whatever you want,” I will dive into what's really going on underneath those hurtful patterns.

Boundaries are meant to protect and nurture our relationships—but what if the way we've learned to use them is actually doing the opposite?Most of us were never taught how to set healthy, flexible boundaries. Instead, we either avoid them to keep the peace or enforce them so rigidly that we shut people out. The result? Resentment, isolation, or disconnect in the very relationships we're trying to protect.In this week's podcast episode, “5 Boundary Myths That Hurt Relationships”, I break down five common but sneaky misconceptions about boundaries that can quietly erode trust, intimacy, and connection.I share how I personally navigated two extremes—growing up with almost no boundaries and later encountering overly rigid ones—and how I found a balanced, compassionate middle path.

Let me ask you something:How secure do you feel in your closest relationships? Do you find it easy to trust, open up, and rely on others—or do you sometimes feel anxious, distant, or afraid of being too much?The way we attach to our partners, friends, or even children often stems from patterns we developed long before we were aware of them.In this week's podcast episode, we're diving into one of the most powerful frameworks for understanding how we connect with others—attachment theory—and how it plays out in our marriages and adult relationships.From early research in child psychology to the everyday ways we communicate, trust, and love today, this episode will help you recognize your own attachment style (secure, anxious, avoidant, or fearful) and what it might mean for your relationship patterns.You'll also learn 5 key skill sets that define secure attachment—and how to develop them, even if you've struggled with insecurity in the past. Listen now – and take the first step toward more grounded, healthy connection.Whether you're in a relationship, hoping to be in one, or reflecting on past ones, this conversation can shift how you show up for yourself and the people you love.

Do you ever feel like you're stuck in the same emotional loops—frustrated, overwhelmed, reactive—no matter how hard you try to change?Maybe you keep having the same arguments, falling into the same habits, or shutting down when things get hard… even though you know better. It's not because you're broken—it's because your emotional wiring is following an old script.In this week's episode, I'm sharing The Emotional Freedom Formula—a powerful 7-step framework that blends science-backed tools from CBT, DBT, trauma healing, and identity work to help you:Understand why you feel the way you doIdentify the hidden identity and beliefs shaping your reactionsTake back control and respond from a place of freedom, not habitI also share a story (shoutout to Judy Hopps from Zootopia) that shows just how quickly shifting identity can shift behavior—even in a 3-year-old. Listen to the Episode NOW!This is the exact process we teach inside our Mastery membership, and it's been a game-changer for so many. I can't wait for you to try it.

What if I told you that one key ingredient — secure attachment — can shape everything from your child's ability to manage stress… to their future friendships, romantic relationships, and even leadership skills?In this week's podcast episode, "How to Raise a Secure and Happy Child," I break down what secure attachment really means, why it's so powerful, and how you can foster it — even if you didn't grow up with it yourself.Here's a peek at what you'll learn:✔️ The 3 core functions of secure attachment✔️ The “4 S's” every child needs: Safe, Seen, Soothed, and Secure✔️ Why perfection isn't the goal — and what really matters instead✔️ How to break intergenerational cycles and build a new legacy✔️ The difference between "attachment parenting" and true emotional attunementWhether you're a parent, caregiver, or simply someone passionate about healing and connection, this episode offers practical, heartfelt insight you can use right away.

Are You Reacting or Processing? Here's The Truth About Emotional Maturity

How often do we walk away from conversations feeling more misunderstood than when you started? It happens to the best of us—and the root cause is usually communication.In this episode, I'll share the 4 Conscious Communication Tools that have transformed not only my relationships but those of thousands of my friends and clients around the world.Whether you're navigating conversations with your partner, your child, your team—or even your inner critic—this framework will give you a roadmap for deeper connection, clarity, and healing.Here's what you'll learn in the episode:A personal story about miscommunication (and blowing your own whistle!)Why conversations go wrong—and what to do insteadThe 4 C's framework that will change the way you relate forever:Context: How to enter every conversation with a clear and helpful intentionClarity: The secret to helping someone feel truly understoodCompassion: A simple way to leave people feeling encouraged—not defensiveCure: What actually works when it comes to finding new, lasting solutionsWhat to do when someone comes at you with blame, anger, or complaintsHow to co-create outcomes that actually reflect both people's needsThis episode is packed with real-life examples and actionable tools you can apply immediately—even to the hardest conversations.If communication is the foundation of every great relationship, this is your blueprint.

By the time we hit 30, every one of us has experienced some form of trauma — whether it's a “big T” or a series of quiet, persistent “little t's.” But most of us are never taught how to recognize its hidden impact on our minds, our bodies, or our relationships.That's why I created this week's podcast episode, where I walk you through:The 3 key areas where hidden trauma shows up — mind, body, and behaviorHow to recognize it in yourself and othersAnd 6 powerful tools you can begin using right now to start the healing processOne of the most transformative tools I talk about is somatic healing — learning how to reconnect with your body in gentle and effective ways.If you're curious about going deeper, our program Resilience 360 offers somatic-based tools and guided practices that have helped so many people reclaim their calm, clarity, and confidence after trauma.Listen to the episode NOW!Healing doesn't have to feel overwhelming. Sometimes, it just starts with understanding what's going on underneath the surface — and knowing you don't have to face it alone.So if you've ever felt stuck in unexplainable patterns, struggled to trust, or sensed a heaviness in your body that doesn't go away — this episode is for you.Healing doesn't happen all at once. But it does begin with awareness.

Let's get real: Stress isn't going anywhere. Life is full of deadlines, difficult conversations, and moments that make our hearts race. That's normal. But chronic stress—the kind that never quite shuts off—can slowly chip away at your physical health, your mental clarity, and your relationships.In this episode, I'll share with you a powerful 60-second breathing technique that can be used in the middle of a stressful situation to calm your nervous system—without having to step away from life.Because you can't escape stress—but you can stop it from running your life. In this short and practical episode, you'll learn:Why stress isn't the enemy (but chronic stress is)The science behind your body's incomplete stress responseWhat wild animals can teach us about emotional recoveryA quick, research-backed breathing technique called the physiological sigh that helps release trapped tension—instantlyWhether you're in a meeting, stuck in traffic, or having a hard conversation—you can do this technique right then and there. It's simple, science-backed, and surprisingly effective. Ready to feel more calm and in control—without needing to meditate for 20 minutes? Listen to the episode NOW!

You know that argument you've had 27 times—the one where you both say the same things, take the same positions, and walk away just as frustrated?Yeah, we're talking about that one.But what if the way you've been taught to communicate... is only half the story?In today's episode of the podcast, we're diving into one of the most requested (and needed!) topics: How to navigate conversations when the other person doesn't have the tools or interest to meet you halfway.Yes, exactly —without needing the other person to do anything differently.If you stick for this episode you'll learn:

Do you ever wish you could walk into any room, any conversation, or any challenge with unshakable confidence?In this week's episode of the podcast, I'm diving into a question I get all the time: How can I become more confident—even when I feel like I'm not enough, or like I don't belong?We often think confidence is about “faking it till you make it” or just trying harder—but true, lasting confidence is deeper than that.In this episode, I'll walk you through a simple but powerful framework: The 4 Types of Confidence Emotional ConfidenceEffort ConfidenceSkill ConfidenceRelational ConfidenceWhether you're struggling with people-pleasing, imposter syndrome, setting boundaries, or going after your dreams—this episode is for you. Listen now!And if this episode resonates with you, I'd love to hear your thoughts—or your own story. Hit reply, or leave a comment or review.NUEVO

You've probably heard this before: “You just need to feel your feelings to heal.”But here's the thing— What if your real struggle is that you feel them too much?In this week's episode, I'm diving deep into one of the biggest myths in talk therapy… and what to do instead if you're someone who:Goes from calm to overwhelmed in a matter of secondsShuts down and ruminates for hours when triggeredEnds up unintentionally damaging close relationships due to emotional intensityI know this pattern intimately—because I've lived it myself. And I know how draining it can be.That's why I'm sharing 7 powerful, science-backed tools you can use immediately to calm intense emotions and stop the spiral before it starts.So if you listen to it, you'll learn: What a “trigger signature” is (and how to identify yours) A step-by-step protocol to shift from emotional chaos to calm Simple but transformative techniques to reset your nervous system Why healing core wounds is essential—and how to startThis episode is especially for the high-achievers with hidden trauma… the ones who hold it together until they can't anymore.If that's you, this might be the conversation that changes everything.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Are you truly in control of your life, or do you feel like you're constantly reacting to what happens around you?In our latest Heal Your Relationships podcast episode, we explore the 3 Pillars of Mastery—the foundation for a meaningful life, thriving relationships, and a legacy you're proud of.You'll learn: The key to mastering your thoughts, emotions, and actions for true fulfillment. Why your relationships—not your achievements—define your life's meaning. How to stop postponing your purpose and start living in alignment with your values today.These insights can change everything—if you apply them, you can take control of your life, your relationships, and your future. Listen to the episode now!You are the captain of your life—start steering it in the right direction today.

Have you ever wondered what life would mean without death? What if the key to resilience and fulfillment lies in how we respond to suffering?These are the questions that Dr. Viktor Frankl, Holocaust survivor, psychiatrist, and author of Man's Search for Meaning, devoted his life to answering. After enduring unimaginable suffering in Auschwitz, he developed logotherapy, a powerful psychological approach centered on finding meaning in all circumstances—including pain and loss.In this week's podcast episode, I dive into five profound lessons from Frankl's work that have personally shaped my life: Why suffering is essential to a meaningful life (and how to shift your perspective).The surprising connection between self-forgiveness and service—how giving to others can heal our deepest wounds.Why chasing happiness and success doesn't work—and what to focus on insteadHow seeing life as a "story" rather than random events can help you find clarity and purpose.The power of compassion over judgment—how understanding others can free you from resentmentFrankl believed that despair isn't just suffering—it's suffering without meaning. His wisdom has been a guiding force in my own journey, and I can't wait to share these insights with you. Listen now.If you've read Man's Search for Meaning, I'd love to hear what lessons stood out to you. And if you haven't, this episode is the perfect introduction!Looking forward to your thoughts!REE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Ever find yourself suddenly set off by a comment, a look, or even just a tone of voice? And then, before you know it, you're reacting—snapping back, shutting down, or reaching for distractions?We all have triggers. But here's the game-changer:What If Your Triggers Were Actually a Gift?In my latest podcast episode, we're flipping the script on triggers and diving deep into:Why certain things trigger you (and others don't) The 3 ways we commonly deal with triggers—displacement, suppression, and distraction (and how they keep us trapped) A simple but powerful process to stop reacting and start healing—so you can move through life with more ease and resilienceIf you've ever thought, I just wish I didn't get triggered so easily—this episode is for you. You'll walk away with real tools to shift your perspective and start using your triggers as a path to growth, rather than frustration. Listen now!After you listen, I'd love to hear—what's your biggest takeaway? Hit reply and let me know!

Ever feel like your emotions are at the mercy of the people and situations around you? One minute, everything's fine—the next, you're overwhelmed, irritated, or stuck in a spiral of frustration.It's easy to feel peaceful when things are going your way. But what about when they're not?What if you could stay calm and in control, no matter what life throws at you?That's exactly what we're diving into in this week's episode. You'll discover: Why pain is inevitable, but suffering is optional—and how to stop adding unnecessary suffering to your life.Three key questions to ask yourself when dealing with difficult emotions. How to shift your core beliefs and identity so you can create the inner peace you've been craving.This episode is filled with powerful questions and insights that will help you start shifting the way you process emotions and navigate life's ups and downs—starting today.P.S. To make this even easier, I've created a PDF guide summarizing everything from the episode.Download it here: [https://bit.ly/EmotionalFreedomFormula] and keep it handy as you listen!I'd love to hear what resonates with you—just hit reply and let me know! Tune in and start your journey to emotional freedom today!

Ever felt stuck in analysis paralysis, going back and forth on a big decision—only to feel more confused than when you started? You're not alone.Every day, we make hundreds of decisions—some small, like whether to hit snooze or how much sugar to add to our coffee. But others? They can change the course of our lives. Choosing where to live, whether to take that job, or when to end (or start) a relationship—these choices carry weight. And sometimes, the fear of making the wrong one keeps us stuck.But here's the thing: staying stuck? That's a decision, too.What if there were a framework to help you feel certain about your choices, no matter the outcome?What if you could stand by every decision you make with confidence and even pride?That's exactly what we're diving into in this week's episode.I'm sharing my 3x3 Decision-Making Framework—a powerful system to help you make clear, confident choices you won't regret.If you've ever agonized over a decision—whether about your career, relationships, or personal growth—this episode is for you.P.S. If this episode resonates, hit reply and let me know what decisions you're currently working through. I'd love to hear from you!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

If you've ever felt overwhelmed by emotional triggers, conflict, or overthinking the past—you're not alone.For years, I took everything personally. Criticism, rejection, even small comments would send me into self-doubt and spirals of overthinking. But that's not my reality anymore.Everything changed when I discovered a process that rewired my emotional responses, stopped my triggers at the root, and helped me build stronger, healthier relationships—without years of traditional therapy.In my latest podcast episode, I'm sharing exactly how I did it and how you can too:✅ Stop getting triggered by others' words or actions✅ Heal deep emotional wounds that keep you stuck✅ Handle tough conversations without shutting down or lashing outIf you've ever struggled with emotional triggers or difficult relationships, I know this episode will resonate.

Ever feel like you're stuck in a loop—digging a hole, falling in, climbing out… only to do it all over again?That's what happens when we chase quick fixes instead of building real self-trust. We get that dopamine hit from setting a big goal—signing up for the gym, buying a fancy planner, committing to a morning routine.But then… we fall right back into old patterns…In this week's podcast episode, I break down how to finally break the cycle—not by doing more, but by doing less (and doing it consistently).You must be thinking that I've gone crazy! How is that possible?Well, I'll explain why chasing big, flashy changes doesn't stick—and what actually does.The secret?Tiny, consistent actions (like brushing your teeth—no fanfare, just habit).This is about actual transformation—not another round of "falling and digging yourself out."Ready to change the way you approach your goals? Listen to the episode now!Let's build something that lasts.P.S. What's one small, doable habit you're committing to this week? Hit reply and let me know!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Did you know that 63% of adults in the U.S. are living with hidden childhood trauma—and most don't even realize it?Unrecognized trauma doesn't just affect your mood—it can increase your risk of serious health issues like lung disease and heart disease, and even shorten your life expectancy by up to 20 years.That's why in this week's podcast episode, I am uncovering the Top 5 Hidden Signs of Childhood Trauma and how they show up in your life:Intellectual hypervigilance: Are you constantly overthinking or suspicious of others' motives?Emotional numbing or dissociation: Do you feel "checked out" from life or disconnected from your emotions?Emotional dysregulation: Are your moods on a constant rollercoaster, leaving you feeling exhausted and misunderstood?The glass ceiling effect: Does it feel like something is holding you back in your career, no matter how hard you work?Sex and libido issues: Do you feel ashamed or confused about your desires and relationships?With this episode, I aim to dive deep into these often-overlooked signs, uncovering how they silently shape your health, sabotage your relationships, and hold you back from living a truly fulfilling and joyful life. Don't miss out—Click here to listen now!P.S. Stay tuned—I'll also be sharing an upcoming episode on the 3-step system that helped me heal my own hidden trauma.

Welcome to the final step in our Getting Unstuck journey—Step 5!Over the past few episodes, we've explored powerful tools for navigating your inner world and creating real change.In this week's episode "What Are Feelings and How to TRULY Let Go," we bring it all together.Now, it's time to take action with a step-by-step homework assignment that ties it all together: Your Homework for the Whole Series:Pick a Small, Measurable Goal: Choose something you've been procrastinating or feeling stuck about—something specific and achievable.Notice Your Thoughts, Feelings, and Sensations: As you take steps toward this goal, observe the passengers on your “bus”—those thoughts, feelings, and urges that try to hold you back.Label and Accept Them with Kindness: Write them down. Say, “I notice the thought that…” or “I notice the feeling of…” and respond with, “And that's okay.”Find the Feeling in Your Body: Where does it show up? What does it feel like? Make space for it by imagining opening windows and letting it be.Ask Yourself, “What's One Thing I Can Do?” Instead of battling the emotions, shift your focus to what you can do. Take one small action to move forward. Pro Tip: Repeat this process daily or whenever you feel stuck. With practice, you'll notice the resistance quieting down and a sense of freedom emerging. Need a Refresher? You can find here the whole series episodes. [https://apple.co/40HyHQx]The power of transformation lies in action, and I can't wait to hear how this process works for you. Share your progress with me —I'd love to celebrate your wins and answer any questions.Here's to leaving “stuck” behind and stepping into a life of clarity, purpose, and freedom!

So, in last week's episode—Step 3 of Getting Unstuck—we explored how to “drive your school bus.” Good for you! That's a huge step toward understanding how to navigate life's challenges while staying grounded in who you truly are.But let's face it—what if the kids on the bus (a.k.a. your thoughts and emotions) are loud, angry, crying, or making impossible demands? How do you manage all of that without losing control?This week, we're taking it a step further. In this fourth step of the Getting Unstuck Series, I'm introducing you to a simple yet transformative tool that will help you handle the chaos safely, calmly, and compassionately. Whether you're managing emotional turbulence, intrusive thoughts, or just the general overwhelm of life, this strategy is here to help you regain clarity and control.If you've ever felt like your emotions are in the driver's seat—or that your inner “school bus” is headed off the rails—this is the episode for you.Are you ready to learn how to quiet the noise and bring peace to your inner world? Let's GO!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever feel like life pulls you in so many directions that you lose touch with who you truly are?Or struggle to find clarity and alignment when everything around you feels overwhelming?This week, we're diving into Step 3 of getting unstuck: How do you stay connected with your true self?Last week, we explored a powerful exercise to shift your perspective and help you see that you are not your thoughts and feelings. If you haven't had a chance to listen yet, it's a great starting point for this next step in our journey together.So, in this week's encore episode, we'll focus on a common challenge—how to stay true to who you really are when life gets busy and emotions take over.Allow me to introduce you to something I call “the school bus between your ears.”Intriguing, right?This metaphor has been one of the most impactful mindset tools for me and many of my clients. It will help you navigate challenges while staying true to yourself. So, if you want to know everything about the school bus analogy...Take some time to listen—it could be the step you've been needing to move forward with more clarity and confidence.Looking forward to hearing your thoughts and experiences with this approach.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Happy New Year!

I want to share something deeply personal: my journey from traditional psychiatry to helping people heal at a foundational level.After losing my mother to suicide and stepping into a parenting role for my siblings at a young age, I had questions that shaped my life: Why do people suffer? Can we truly heal? These questions led me to psychiatry, but over time, I realized the system often felt like treating symptoms instead of the root cause.My own healing journey taught me a powerful truth: true recovery begins by reconnecting with our bodies, calming our nervous systems, and building a solid foundation of safety within ourselves. This approach transformed my life, and now I'm dedicated to helping others do the same.If you're curious about my story or looking for ways to reconnect with yourself and truly heal, I'd love for you to tune in. Listen to the episode here: [Insert Link]That's why I started this podcast—to share what I've learned, offer tools for healing, and spark meaningful conversations. If my story resonates, I'd love to hear yours. Share your story, thoughts, or questions—I'm here to listen.Take care,KavethaFREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like you're starting the year in a cycle that you can't break? Maybe you're stuck in your relationships, your career, or your fitness goals? What if you could finally break free and start 2025 with a fresh, empowered mindset?Well, I have something special for you.​In this week's encore episode​ of the podcast, we're diving into 5 powerful steps to get unstuck—from anything that's holding you back. Whether you're feeling overwhelmed by your current situation or just know you need a change, these 5 steps will give you the tools to shift your mindset and create real breakthroughs. So if you are ready apply them over the next few days, you'll be ready to move forward—no matter what you feel stuck in.So, shall we dive in? ​In today's encore episode​, we'll uncover how the human brain works and why it sometimes feels like quicksand, pulling us deeper into unproductive loops. Once you understand this, you'll start to see the way forward clearly.Here's to ending 2024 strong and kicking off 2025 with confidence and clarity!​Listen now and get ready to break free!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever felt like you're doing everything “right” in your relationships?Or you feel like you are using all the tools you have gathered to better communicate with them —reading the books, attending counseling, even using those famous “I statements”—but still not seeing the connection you want?You're not alone. I see this all the time.Even I used to fall into these same traps just a few years ago.That's why I'd like to break down the I statements for you; Why they often fail and what you can do instead to create genuine understanding and connection in your relationships.In this week's episode we'll go into the two biggest mistakes people make when using 'I statements' (hint: it's not about the words themselves) or How focusing on the wrong goal can sabotage your communication and thus, your connection.If you're ready to ditch the “I statement trap” and learn tools to truly connect with your loved ones, this episode is for you.Click here to listen now!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

I hope your Thanksgiving was full of love, connection, and heartfelt moments!Last week, we explored That One Skill That Can Make or Break Connection and how to use it to deepen relationships during the holidays.This week, we're shifting focus to the little ones in our lives with the second episode in this Thanksgiving-inspired series:Thanksgiving and Beyond: Instilling Thankfulness in Your KidsOr just How to Teach Gratefulness to Our Children.As parents, we know gratitude is key to happiness and success—but let's be honest: teaching it isn't always easy, especially in today's world of abundance. So, how can we instill a true sense of gratitude in our kids?In this episode, you'll learn that Gratitude isn't just a feeling; it's a practice that can transform our relationships, especially within our families.Let's make this holiday season more than just gifts and gatherings. With these tools, you can nurture grateful hearts in your children, setting them up for a lifetime of happiness and resilience.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox: https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun: https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Happy Thanksgiving!This season invites us to focus on what truly matters—celebrating love, creating memories, and nurturing bonds with the people we care about most. But let's be honest: maintaining those connections isn't always as effortless as it seems.So, let me ask you:Do you feel like some relationships have grown distant?Are you wondering how to rebuild the closeness you once had?If your answer is yes, here's the good news: there's hope, and this season is the perfect opportunity to pause, reflect, and take meaningful steps toward reconnecting.How?By mastering That One Skill That Can Make or Break Connection. In this week's podcast episode, I share the essential tool for fostering and repairing relationships—whether it's with your partner, a family member, or a dear friend, and there's no better time to start than right now!As you gather around the table this Thanksgiving, use what you learn to spark heartfelt conversations, rebuild bridges, and create memories you'll treasure for years to come. Let this Thanksgiving be about more than gratitude—make it a moment of healing, growth, and deep connection. Listen to the Episode HereSending you love, warmth, and growth this holiday season,P.S. Share this episode with someone you're grateful for—it might be the start of a meaningful reconnection.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Last week, we explored how breaking down big goals into small, achievable steps can help you close out 2024 strong and set yourself up for success in 2025. But how do you stay motivated and on track when life gets busy?This week, we're diving into a simple yet powerful tool that can help you stay focused, even during overwhelming times. It's a practice that turns your long-term vision into daily action, keeping you motivated and grounded at every step.And the tool? Journaling—but not just any journaling! This isn't about venting or using your journal as a punching bag. I'm sharing a specific journaling framework that has been essential in helping me achieve clarity and growth—even on the most chaotic days.If you're ready to continue building momentum toward your goals and set yourself up for success in the new year, don't miss this episode. Learn how just a few minutes of daily reflection can lead to consistent growth, and get inspired to keep pushing toward the goals that matter most.Tune in now to get started!Let's write our way to success! You've got this!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever set big goals but couldn't make consistent progress?Or maybe you've felt stuck trying to make new habits stick?As we enter the last couple of months of the year, it's the perfect time to review 2024 and reflect on which areas of your life you want to keep and what you'd like to change.Now is the moment to think about what you want to accomplish in 2025. But how do you set goals you'll actually stick to? And how can you start building momentum now?In this week's podcast episode, we're diving into a simple strategy for creating lasting habits that don't overwhelm you.It's all about breaking down your big goals into small, achievable steps, building them into your daily routine, and making them feel natural—long before the new year even begins.What if you're not even sure what your goals are yet? How do you decide? Well, let's start with what's essential to you, so you can build from there.If you're looking to close out the year strong and start 2025 already on track with goals that matter, this episode is for you. Learn how to set yourself up for success without the stress, and discover a formula that will help you stay on course throughout the year.Let's make 2025 your best year yet. Tune in now to get started!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you sometimes feel like conversations with your partner are turning into arguments lately?Or that you're often misunderstood, even when you try to talk openly?If you've ever felt this way, you're not alone.I know. I've been there and know that feeling when you are seeking connection through a deep conversation but somehow that conversation just doesn't go as planned.In a world where communication often falls short—even when we're looking at the same reality—misunderstandings seem to grow, and the divide feels wider than ever. But what if you could break through those barriers? What if you could grab your partner by the hand and say, "There's something I really need to talk about"?So, how can you do this?Let me introduce you to my Communication Framework for Having Difficult Conversations. This thoughtful approach will help you address even the most sensitive topics with calm and understanding.Here's how you can get started:1- Let Go of Being Right or Wrong – Shift the focus from “winning” the conversation to understanding each other's perspectives. This creates a safe space where both of you feel heard.2- Rebuild the Affinity You Once Had – That deep connection you shared? It's still there. By focusing on that shared bond, you'll find it easier to navigate even the most difficult discussions.3- Use The 2-Way Communication Cycle & The 2-Circle Method for Mutual Needs – These tools ensure that both of you feel understood and respected while addressing each other's needs.If you want to learn how to apply these techniques and bring back meaningful, open conversations with your partner, make sure to listen to this week's podcast episode NOW!I trust that with the right tools, you'll turn every conversation into a step toward greater connection and deep understanding.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever feel misunderstood and distant from your partner?Or struggle to get your point across, despite your best intentions?I get it. For years, I found myself making the same mistakes in conversations over and over again—only to end up feeling disconnected and frustrated. And yes, even now, I still catch myself making these same old mistakes from time to time.But over time, I developed what I call the Three Communication Shifts that Can Shift the Energy of any Conversation - even when they start going south.So, if you find yourself in this same situation and are tired of having the same old conversations over and over again - that lead to misunderstandings and distance... These shifts can help you transform them into moments of true connection and understanding.Here's how:Set the Context of Your Conversations.Listen with Curiosity—not Judgment.Move from Sympathy to Empathy.To hear more about these simple, yet effective shifts and how you can start using them today, check out this week's podcast episode. They can be that shift you were looking for and make a big difference in your relationships—whether at home, at work, or with friends.Ready to start transforming your conversations? [Click here to listen to the episode now!]FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever wondered why some conversations just click while others leave you feeling misunderstood?How often have you found yourself frustrated because communication with your partner, colleague, or even a friend just doesn't seem to “land” the way you intended?If you're nodding along, you're not alone.In my latest podcast episode, I'm diving into something that touches all of us—The Four Universal Laws of Successful Communication. It's a topic that comes up 80% of the time when I work with people, yet the solutions out there are often more confusing than helpful. So I wanted to share the REAL insights that can turn your conversations around.We'll talk about Connection before Correction, Process Over Content, The Importance of Feeling Understood, and most importantly Healing Yourself First for Better Communication…I truly believe these tips can make a significant difference in your life, and I can't wait for you to hear them. If this resonates, let's have a conversation!I'll tell you how you can start mastering these techniques to get better results in all your relationships.Ready to transform the way you communicate? [Listen to the episode now!] FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you know the Nine Parts of a Thriving Relationship? Do you want to know if your relationship fulfills all of them?Most importantly... Are you ready to transform your relationships and create a legacy of love?In this week's podcast episode, I dive deep into the Nine Parts of a Thriving Relationship—the essential building blocks for fostering a deep and meaningful connection with your partner.We'll cover topics such as The Power of Love and Legacy, How to Build an Unshakeable Core, How to Resolve Conflict with Ease and How to Restore Connection so that you can grow the feeling of peace, passion, and play in your relationship!As always, this episode isn't just about theory; it's packed with actionable tools and tricks that can make a real. So whether you're looking to deepen your connection or navigate tough times, there's something here for everyone.Listen to the Episode Now!P.S.: We're here to support you on your journey. If you find yourself rating below a 12 on our relationship scale, don't hesitate to reach out!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel stuck in your relationship?Does it feel like you two are caught up in the same old patterns?You might be ensnared in one—or even several—of what I call "Traps That Poison Love." These traps can range from having overly rigid boundaries to having too superficial ones... Or fixating on repetitive arguments instead of understanding the underlying processes of how and why you argue.This week's podcast episode marks a new chapter in our series dedicated to helping you break free from relationship patterns that no longer serve you.If you'd like to know more about what these five traps are, or if you suspect you and your partner might be stuck in one of them, I'm here to tell you there is a way out of that prison!Tune in to discover how to break free from these patterns and foster a more nurturing and connected relationship.Leave behind the traps that have been weighing you down, and step into a brighter future together.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Have you ever caught yourself or your partner saying things like “Whatever,” “Never mind,” or “You made me do this”?These phrases, along with a few others, are surprisingly common in many relationships. While they may seem harmless at the moment, they can cause serious damage over time by creating distance and frustration between you and your partner.I know how easy it is to let them slip out—we've all been there, myself included!So after working with hundreds of people and their partners, I've noticed that these 6 specific phrases consistently appear in relationships that are struggling. They serve as a barometer, revealing hidden resentment and lack of trust over time.Curious about what these 6 phrases are?In this week's podcast episode, we'll not only reveal them but also dive into how they can damage your relationship over time and how you can replace them with healthier, more effective communication habits. The idea is for you to apply these simple shifts that can help heal the resentment and rebuild trust.We're also kicking off a new series focused on helping you get unstuck from relationship patterns that aren't serving you, so make sure to follow the podcast for more!Don't miss out—tune in now and start transforming the way you communicate in your relationships.Looking forward to having you listen!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Continuing with the topic of Sex & Intimacy – Last year, I sat down with Dr. Sadaf Lodhi for an episode titled "Where Sexual Intimacy and Emotional Intimacy Meet." As you know, in the past few weeks, I've released episodes focused on this theme, and since many of you were particularly interested, I thought now would be the perfect time to revisit this insightful conversation with Dr. Lodhi.Sexual health remains a taboo topic in many circles, even for physicians. Many of us, including OBGYNs, didn't receive sufficient sexual education during our training. This is precisely why Dr. Sadaf Lodhi decided to become a sexual coach — to fill this significant knowledge gap.Dr. Lodhi is a board-certified OBGYN and executive coach for women, with over 20 years of experience. She earned her Bachelor of Science in Biochemistry from the University of Michigan and her Doctorate in Osteopathic Medicine from Michigan State University. She also completed her residency in gynecology and obstetrics in Michigan, and went on to earn her life and executive coach certification from Rutgers University.Today, Dr. Lodhi runs a telehealth practice focusing on sexual and menopausal health, serving women in New York and Michigan. Her mission has always been to empower and educate women, helping them build sexual confidence and find pleasure in their relationships.So if you missed this episode the first time around, or are eager to revisit the conversation, join us as we continue exploring where sexual intimacy and emotional intimacy meet. This is an important and ongoing conversation, and we're excited to dive back into it with you!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSunP.S.: Connect with Dr. Sadaf Lodhi: Instagram - https://www.instagram.com/drsadafobgyn/ TikTok - https://www.tiktok.com/@drsadafobgyn Podcast - https://podcasts.apple.com/us/podcast/the-muslim-sex-podcast/id1603471810 Website - https://drsadaf.com/

This week, I'm revisiting the topic of Initiating and Refusing Sex, as so many of you found it helpful last week. I hope it sparked such great conversations! Since many of you requested more guidance and examples, I'm excited to share that I've just recorded a follow-up episode.If you find it challenging to initiate a conversation about sex and intimacy?Or perhaps struggle with how to refuse an interaction with your partner in a way that feels right for both you and your partner?Tune in to listen to this week's podcast as we go even deeper into essential skills for building connection and trust in your relationship, including how to initiate and gently refuse sex. Most of us haven't been taught these crucial skills, but they can make a huge difference in keeping intimacy alive—no matter the challenges life brings.If you enjoyed last week's episode, I think you'll love this one even more. Click here to listen!FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find it challenging to initiate a conversation about sex and intimacy? Or perhaps you struggle with how to refuse an interaction with your partner in a way that feels right?I understand—it can be really uncomfortable. That's why in this episode, we tackle a topic that's often approached with either discomfort or a focus on problems: sex and intimacy.As in this topic, my approach focuses on shifting from discussing problems to exploring playful and safe ways to connect with your intimacy and rather keeping it alive. So if you'd like to earn how to discuss intimacy with your partner in a way that fosters connection and understanding, without the pressure of “yes” or “no” responses, tune in now!Whether you're just starting these conversations or looking to deepen your existing connection, this episode is key for building a stronger relationship.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you know what your Unanswerable Question (UAQ) is?You might be wondering what I mean by that. Sometimes when I talk about your UAQ, people misunderstand.The truth is, you can't answer this question for yourself. And no one else can give you the answer that truly satisfies you. Even when someone tries to convince or reassure you, it just doesn't feel enough...That's because your Unanswerable Question needs to be answered by you.The key is to turn inward and connect with your inner child—the part of you that was wounded long ago and has carried that wound ever since.In this episode, I'll guide you on a journey to reconnect with that part of yourself, help you answer your Unanswerable Question, and introduce you to your three primal needs—and how to nourish them.Tune in to get to know yourself better and to start living a more fulfilling and connected life.Remember, there's nothing wrong with you. You're simply a human being with needs that deserve to be nourished.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Feeling stuck in your relationship? Lost hope for that deep connection and intimacy you once shared? It's tough when the spark seems to fade. But don't lose hope—there's a way to restore that deep connection and intimacy. In fact, I know the number 1 Aphrodisiac that can bring back that spark into your relationship. The key? It's not love languages or date nights. Instead, it starts with something more profound: emotional intimacy, which involves being open to being genuinely vulnerable and present with your spouse. If you're feeling lost and unsure how to build emotional intimacy, tune into this week's episode. I'll explore emotional intimacy in depth and discuss two additional key factors to help you foster that deep and loving connection you once had.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like you are drifting away from your relationship? Has your love for each other faded away over time? So you feel like you are in love with your spouse, but you're not in love with him any longer. Let's talk about a common misconception: the idea that if you're happily committed, you must always be in love. This is just a belief. And let me tell you that you have the power to shape your own beliefs consciously, and that includes how you perceive love and commitment in your relationship. In this week's episode, we explore the concept of "falling in and out of love" and how these shifts can be a natural part of a long-term relationship. I'll also share practical strategies for navigating these changes and maintaining a strong and fulfilling bond with your partner. Tune in to discover what emotional risk-taking is, and the power of understanding each other's universe to keep your relationship thriving.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel like your relationship is stuck in a rut?Do you wonder if you should stay or leave, or if you're truly meant to be together?I understand that these feelings can be challenging. That's why I'd like to introduce you to the concept of workability. As this approach goes beyond simple compatibility.While compatibility, is the foundation of a strong connection. Workability, is about finding solutions that honor both yours and your partner's core needs. It's about building a stronger, lasting connection.​In this episode​, I'll guide you through how to embrace and celebrate the differences in your relationship. You'll also learn practical tools to maintain authenticity and create a truly connected bond.​Tune in ​to explore new ways to not only save your relationship but to live a meaningful and fulfilling one.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you know what shutting down, withdrawing, and stonewalling have in common? Do you see yourself or your spouse in that description?I have experienced this a lot in my past. I didn't even know I was stonewalling—I didn't have a word for it. Embarrassingly, I used to go for days without talking to the person I was living with because I was upset.So believe me, I understand how it feels internally when you are in shutdown mode. Thankfully, I've learned a lot over the years about what's happening in someone's nervous system and in a relationship.And now, I want to share all of that with you.In this episode, I dive into how your attachment style influences these behaviors and will teach you strategies to foster better communication and connection with your partner.If this resonates with you, tune in to gain a deeper understanding of your relationship and how to build a stronger one.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Is your partner often angry or critical with you or your family?Do they sometimes overlook your feelings or opinions?I understand—it can be challenging, especially during arguments, but it doesn't have to stay that way.There are ways to turn negative interactions, like escalating conflicts or silent treatment, into opportunities for positive change. In this week's episode, I'll share a couple of strategies to help you de-escalate emotions, set healthy boundaries, and communicate in ways that foster understanding and connection.Tune in now to learn all about these tips and start building a more fulfilling connection.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you feel stuck and overwhelmed in your marriage? Are you constantly wondering if you should stay or leave?Trust me, I know how you feel—I've been there.In this episode, I dive deep into the three major red flags that can indicate it's time to reconsider your relationship. If you don't have any of these red flags—which is often the case—I'll also discuss the three key questions you can ask yourself to help decide whether to stay and keep trying or to let go.If you find yourself in this situation, tune in, and let me help you navigate through these thoughts with care.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun