The Marriage Life Coach Podcast

On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!  In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.  Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls “glimmers,” or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What “glimmers” are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference between avoiding stress and integrating it Highlights -   00:00 Introduction to Life Coaching and Stress Management 02:01 Integration of Personal and Professional Life 06:50 The Power of Guided Meditations 10:41 Building Confidence and Following Nudges 12:41 Navigating Life's Challenges 18:36 The Importance of Resilience 22:52 Exploring Time Hacking and Productivity 23:51 Understanding the Role of the Mind in Time Management 34:15 Recognizing Gains in Relationships 35:12 Intentional Stress Mindset 36:12 Understanding Stress Cycles 38:35 Mindset for Managing Stress 40:46 Normalizing Dysregulation 42:19 Identifying Nervous System States 47:19 Supporting and Regulating Yourself 49:56 Proactive Nervous System Support 54:09 Glimmers and Micro Moments 57:42 Following Your Nudges  

On this episode of The Marriage Life Coach Podcast, I'm joined by manifestation expert, master coach, and money mentor Jamie Berman to explore how manifestation principles can help you create a more intentional, connected, and joyful marriage. We're talking about that magical mix of strategy and soulful wisdom—what I like to call practical magic. This isn't about bypassing hard things or “thinking positive” 24/7. It's about aligning your energy, your actions, and your imagination with the kind of relationship you truly want. Jamie brings a grounded, soulful perspective on manifestation—rooted in both cognitive psychology and spiritual insight. We talk about how to hold a vision for your relationship, navigate when things don't go your way, and use everyday tools like gratitude and celebration to fuel your growth together. If you've ever been curious about how manifestation principles can apply to your real-life relationship, this conversation is filled with ideas and tools you can start using today. Listen in as we explore: Why going first in your marriage isn't about doing more work—it's about claiming your power How your emotional state impacts the stories you tell yourself about your partner What we've learned from supporting clients (and each other!) through messy, beautiful relationship moments How Soul-Centered Communication and The Power of One show up when real life gets real This episode is full of laughter, real talk, and reminders that you are not alone—and you are more powerful than you know.   RESOURCES MENTIONED IN THIS EPISODE: Connect with Jamie on Instagram Money, Manifestation & Business Podcast Jamie Berman's Website Ep 184: Marriage Coaching Concepts: Exploring Reluctant Tolerance All In Energy & Committed Detachment Ep 48: Celebrations & Word of the Year Ep 58: The Power of One The Questions for Couples Journal Private Coaching with Maggie  

This week we celebrate 18 years of marriage.  Whaaaat?!  YES.  It is our wedding anniversary, and I invited my favorite human (my husband!) back on the podcast to celebrate with me. We're getting real about what it actually looks like to love each other out loud—not just in Instagram-worthy moments, but in hallway hellos, morning text rituals, and that one time on a cruise ship when we totally misunderstood each other... and turned it into one of our best love lessons. This isn't a “how-to” episode. It's a behind-the-scenes look at how we LIVE the frameworks I coach on—✨Soul-Centered Communication, the Power of One, and honoring difference with delight.✨ You'll hear what it sounds like to co-create emotional safety, savor the simple stuff, and stay connected—even when you're not on the same page. Whether you've been married 18 years or 18 months, my hope is that you FEEL the energy under our words: grounded, loving, deeply human. ✨This is love in real life. Not perfect. But deeply, intentionally, joyfully true.✨ Here's what we cover: Why how we greet each other matters more than grand gestures What we've learned about honoring differences (especially when one of us uses 10,000 words... and the other 10!) The small rituals that keep our connection sacred How a cruise ship miscommunication became a masterclass in partnership and one of our forever favorite marriage bloopers Why we sometimes choose rose-colored glasses... on purpose It's tender. It's playful. It's full of gold. I can't wait for you to listen and I absolutely want to hear your favorite takeaway! Come back here and hit reply or message me on instagram.    RESOURCES MENTIONED IN THIS EPISODE: Episode 10: How To Manage Crisis As a Team Episode 12: Questions For Couples Journal: Behind The Scenes Episode 30: Marriage MBA Episode 47: 5 Lessons From Our Christmas Love Story Episode 70: Relationship Inertia Episode 116: 10 Lessons Learned from 15 Years of Marriage Part 1 Episode 117: 10 Lessons Learned from 15 Years of Marriage Part 2 The Questions for Couples Journal Private Coaching with Maggie  

On this episode of The Marriage Life Coach Podcast, I am beyond excited to bring you a conversation with the incredible Kate Hutson from the Conscious Leadership Group.  We're diving into two of my absolute favorite relationship tools: the drama triangle and the empowerment triangle, frameworks that have completely shifted how I think about conflict, power, and emotional leadership, not only in marriage but in every kind of relationship.  Kate's brilliant perspective will help you see the unconscious patterns we all slip into and how these show up in even the most loving partnerships. In our conversation, Kate and I explore the three roles of the drama triangle—villain, hero, and victim—and how we each tend to cycle through them when we feel overwhelmed, reactive, or disconnected.  We also talk about what it looks like to shift into the empowered versions of those roles and how that transformation can ripple through your entire life.  Kate shares examples from her coaching and therapy work, and I share personal insights and questions I ask myself when I notice I've landed on the drama triangle (because let's be honest, we all land there sometimes!). What I love most about this episode is how universal and practical these tools are.  Whether you're navigating tension in your marriage, struggling to set boundaries at work, or trying to reconnect with yourself, using the lens these tools provide gives you a clear map to move from reactivity to conscious, grounded presence.  No matter what kind of relationship you're trying to improve, these tools will meet you where you are and help you move forward with more clarity, compassion, and connection. Listen in to hear more about: How to spot when you're in the drama triangle and shift into a more empowered stance What each role—villain, victim, and hero—really looks like in daily relationships Simple questions to help you reconnect with your values when you're feeling triggered How to cultivate compassion for the scared part of you that activates reactive patterns Why seeing the innocence in others (and yourself) can be the beginning of real healing   RESOURCES MENTIONED IN THIS EPISODE: Connect with Kate on Instagram The Conscious Leadership Group The 15 Commitments of Conscious Leadership The Drama Triangle The Questions for Couples Journal Private Coaching with Maggie  

On this episode of The Marriage Life Coach Podcast, I'm taking you on a dive into three powerful marriage coaching concepts: reluctant tolerance, all-in energy, and committed detachment. If you've ever felt a low-grade frustration with your partner where everything they do seems to trigger annoyance, you may be stuck in reluctant tolerance. It's that feeling of "this should be different," which creates an invisible barrier between you and your partner. Today, we explore how this dynamic erodes connection and how shifting out of it can lead to deeper appreciation. One alternative to reluctant tolerance is all-in energy, where we fully accept our partner as they are, without resentment or disdain. Using examples from personal stories and client experiences, I share how choosing to go all in—embracing our partner's quirks with love and respect—can radically change the energy in a relationship.  One eye-opening example is a client who was frustrated by her husband's habitual lying. Instead of staying in reluctant tolerance, she chose to truly accept him, and, to her surprise, his lying decreased. This unexpected result reminds us of the power of unconditional love and emotional safety to shift long-standing patterns.  Finally, I introduce the concept of committed detachment. Unlike reluctant tolerance, committed detachment isn't about resisting reality. It's about stepping into a place of self-empowerment and clarity. If you've ever felt stuck between wanting to change your partner and not wanting to leave, my highest intention is that this episode will help you find a new path forward.  Listen in to hear more about: Where reluctant tolerance comes from and how it pulls partners in different directions Why the small, seemingly insignificant moments of frustration, sighs, and eye rolls create distance in a relationship How to fully embrace your partner as they are, with appreciation instead of subtle rejection Things you can lovingly do to create surprising shifts in your partner's behavior One of THE biggest relationship killers: what it is, and how to counteract it   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie  

In this episode of The Marriage Life Coach Podcast, we're diving deep into what it means to create truly rich relationships: connections that feel fulfilling, nourishing, and deeply aligned with who we are.    I'm joined by the brilliant Selena Soo, whose expertise in relationship dynamics helps people build meaningful connections in every area of life. Whether it's your marriage, friendships, work relationships, or the way you relate to yourself, Selena introduces us to the 6 circles of connection, a framework that shows us how to cultivate depth, understanding, and joy in all of our relationships.  Selena shares her wisdom on how our inner world affects our outer connections, and why doing the work ourselves is the key to transforming our relationships. If you've ever felt stuck in patterns that don't serve you or wished for deeper, more authentic relationships, Selena offers guidance on how to break through barriers and create the kind of connections that truly nourish your soul. The best news? Rich relationships are possible for everyone—they aren't reserved for the lucky few who "just click" with people. Whether you want to strengthen your marriage, build deeper friendships, or even repair a strained relationship, this episode will give you the tools to make meaningful shifts. Plus, you can get a special bonus from Selena: the first four chapters of her new book, Rich Relationships, for FREE when you visit the link she made especially for my listeners! Tune in to this episode to learn: What makes a relationship rich versus what keeps it feeling stagnant or transactional The 6 circles of connection and how using them deepens relationships The role of self-connection in strengthening your relationships with others Simple but powerful ways to move beyond surface-level for meaningful connections How to shift your energy in a way that invites more warmth and trust into your relationships   RESOURCES MENTIONED IN THIS EPISODE: Follow Selena Soo on Instagram 1st Four Chapters of Rich Relationships by Selena Soo The Questions for Couples Journal Private Coaching with Maggie  

Today, friends, we're talking about one of my favorite marriage coaching concepts: emotional leadership, and why going first in your marriage matters more than you might think. We all want deeper connection, warmth, and understanding in our relationships, but so often we find ourselves waiting… Waiting for our partner to initiate, to change, to get it. But what if the key to transforming your marriage isn't waiting, but leading? We're diving into the idea of emotional leadership: what it means to take the lead in creating the kind of marriage you want without feeling like you're doing ALL the work.  We'll explore how your emotional state influences your partner's response, why small shifts in how you show up can create a ripple effect in your relationship, and how a cool thing called systems theory explains why changing even one part of a relationship changes the whole. I'm breaking down how showing up as the partner you want to be (before expecting your partner to do the same) can help you create shifts you never imagined. This isn't about “doing more work” or carrying an unfair emotional load. It's about going first and then growing together. It's about taking ownership of your experience, leading with love, and watching what happens. Listen in to the episode for all this, PLUS: Four key ways to practice emotional leadership One of my favorite tools - emotional safety drills - and how to use it This episode is packed with insights you can apply immediately. If you're tired of waiting for things to change and want a fresh perspective on how to create the marriage you desire, this one's for you!   RESOURCES MENTIONED IN THIS EPISODE: Episode 96: Thought Work and The Self Coaching Model The Questions for Couples Journal The Marriage Mindset Makeover  

On this episode of The Marriage Life Coach Podcast, we're diving into compound stress syndrome. Specifically, how stress actually stacks up in layers, why it impacts your relationship more than you realize, and most importantly, how to start closing stress cycles (both individually and together) so you can create more opportunities for connection, ease, and love in your marriage. You know how sometimes life just piles up, one thing after another until you're running on fumes, feeling crispy (as one of my dear friends says), and reacting to every little thing?  That's not just “having a tough week.” That's what I call compound stress syndrome, it is a term I coined to describe what I was seeing in my clients and the more I observe it, the more I think it's a universal experience in our modern industrial society.  Unresolved stress accumulates and leaves you feeling overwhelmed, disconnected, or reactive.  The good news? Once you really understand stress and the effect it has, you can do something about it. Especially in your relationships. I've been teaching my private clients about this for years, but we haven't talked about it in-depth here on the podcast. So, today, we're diving in.  I'll even share how changing your emotional state first can shift the stories you tell yourself about your partner so you have the tools to strengthen your bond even during stressful times.  Listen in to learn more about: >> What compound stress syndrome is and why modern life makes it worse >> How your nervous system reacts to stress (fight, flight, freeze, or appease) and what that looks like in relationships >> How stress affects your partner, and why their reactions might not mean what you think they do >> Why stress doesn't just “go away” on its own, and what actually helps release it >> How one person shifting their relationship with stress can change the entire dynamic of a marriage RESOURCES MENTIONED IN THIS EPISODE: Episode 75: Sex, Stress, and Gratitude with Emily Nagoski Episode 14: The Anger Scale Episode 18: The Daily Check In and Why It Matters Episode 179: Navigating Stress Cycles The Questions for Couples Journal The Marriage Mindset Makeover  

Today's episode is for every high-achieving woman who has ever felt torn between doing all the things and deeply wanting transformation. If that's you, then big hug. You are not alone. I am beyond thrilled to welcome my friend Dr. Judith Borger to the podcast. From the emergency room to empowerment coaching, Judith knows firsthand what it's like to look like you have it all together while feeling that something deeper is calling you. Together, we dive into what happens when women create intentional space for healing, connection, and true growth. In this episode, we explore: Why healing in community is so powerful, and how women rising together has always been the way. How high-achievers can break free from burnout and create a life of intention, not just obligation. The magic of retreats and why stepping away from the daily grind is sometimes the only way to find clarity. The role of nervous system regulation in transformation—because you cannot create lasting change from a state of overwhelm. Why joy is an act of resistance and how reclaiming what lights you up is more important now than ever. We also talk about the Women's Empowerment and Leadership Retreat happening this April at Miraval (aka the most magical healing vortex of a place), where Judith and I will be leading transformational workshops together! But even if you can't join us in person, this episode is an invitation to ask yourself: When was the last time I prioritized my own healing and joy? What does my soul truly want, separate from what the world expects of me? Who are the women who make me feel seen, safe, and strong?   RESOURCES MENTIONED IN THIS EPISODE: Dr. Judith Borger's April 2025 Retreat Dr. Judith Borger's website Dr. Judith Borger on Instagram Dr. Judith Borger on Facebook Heather Cox Richardson on Facebook The Questions for Couples Journal The Marriage Mindset Makeover  

Today's episode of The Marriage Life Coach Podcast is all about navigating stress cycles—because let's be real, the world is a lot right now. If you've been feeling overwhelmed, shaken, or just plain exhausted, I want you to know: you are not alone. This conversation is a warm hug and a deep breath all rolled into one. We'll talk about what stress cycles are, why they're a completely natural part of being human, and—most importantly—how we can move through them with more ease, grace, and self-compassion.  You'll learn about: The four main stress responses (fight, flight, freeze, and appease) and how they show up in your daily life—especially in relationships. How to tell the difference between actual danger and perceived danger, so you can respond with clarity rather than panic. Why “getting back home” matters—and the simple, grounding practices that can help you reset when stress takes over. The power of awareness in managing your stress cycle (because you can't manage what you don't measure!). Why your stress response is not a problem to fix, but rather a wise signal from your body that deserves attention and care. One of the biggest takeaways? You are not wrong for feeling stressed. You are not failing because you have big emotions. You are a human, living in a complex world, doing your best. And sometimes, the best thing we can do is pause, breathe, and come back to ourselves with love. So, grab a cup of tea, take a deep breath, and let's dive into this conversation together. I hope it brings you the peace and reassurance you need today. RESOURCES MENTIONED IN THIS EPISODE: Catherine Andrews on Instagram Episode 30: Marriage MBA Maggie Reyes Private Coaching The Questions for Couples Journal The Marriage Mindset Makeover  

This episode of The Marriage Life Coach Podcast is a dream come true and I couldn't be more excited to share it with you.    Have you ever read a book that felt like it wrapped you in a cozy hug or cheered you on when you needed it most?    That's what Jaine Diamond's books have done for me, and today, I had the absolute privilege of sitting down with her to talk about her journey, her process, and her passion. Jaine writes contemporary romance novels that are heartfelt, immersive, and filled with strong, relatable characters. She's a best selling author with devoted readers around the world, and you're going to love hearing her story.  We reflected on the importance of strong female characters in fiction. Jaine's books are filled with women who are complex, powerful, and capable of extraordinary growth. For Jaine, these characters serve as both inspiration and representation, showing readers—especially young women and girls—what's possible. We also dove into self-doubt, the fear of failure, and Jaine's secret weapon for taking bold steps.  Jaine even shared how she's creating new traditions for her daughter while healing from her own past – living proof that we can break limits and rewrite our stories no matter where we started. I know you will get so much out of listening to our conversation!  In This Episode, You'll Hear: How exploring worst-case scenarios can remove the fear of failure Why persistence matters How you can learn to trust your instincts in any project Why reflecting on your past doesn't define you How romance stories empower readers   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal The Marriage Mindset Makeover Jaime Diamond's Facebook Group, “VIPs” Jaine Diamond's Facebook Group, “Spoiler Room” Jaine Diamond on Instagram Jaine Diamond's website  

Inside of this week's episode of The Marriage Life Coach Podcast I am resharing one of our favorite episodes time to welcome the new year – I'm making a case for the power of fresh starts and do-overs. Because of my background in HR, I love to make connections between marriage culture and corporate culture.  Living in a society where productivity and accomplishment are deified we often have both external and internal narratives where mistakes are seen as problems, not opportunities.  Mistakes often require taking risks and trying new things, and in corporate culture it is often safer to fawn or appease and do everything possible not get caught being wrong vs to simply say, I was wrong about that, how can I do better or this is the plan I made with what I learned from this…. Doing this thousands of times at work will often make it our default go to at home. What if instead of protection or repeating mistakes without learning from them, we create a marriage culture of do overs?  Of course correcting any time we are off track instead of after years of building a resentment mountain. That is what this episode is about. Creating a new way of dealing with messups that brings more closeness and connection every time we coure correct.  This episode makes the case for do-overs as a healthy part of your marriage culture. A do-over is exactly what it sounds like: a request to do something over again because it didn't go quite the way you wanted it to go the first time.  But how do you just do something over in your marriage? Isn't it more complicated than that? It's a lot simpler than you think, and this episode will tell you exactly how to do it. In the episode, I share: what a do-over is, the rules of do-overs, and  how and when to ask for one.   RESOURCES MENTIONED IN THIS EPISODE: Thriving Authors Podcast Interview Episode 5 - Requests vs. Demands The Questions for Couples Journal The Marriage Mindset Makeover

Today's episode is so epic. Do you remember growing up wanting to be the best at something?    Then actually becoming the best at that thing and then being surrounded by people you absolutely loved because they were both the BEST and LOVED that thing the same way you did?   I know we just all have at least one story like that.    Today you are witnessing one of mine.  In today's episode, I had the absolute honor of chatting with Mar Talanquer, a superstar coach in Latin America. She literally writes a column for Mexican Glamour. Yes, the magazine.  Mar is a visionary coach and pioneer in somatic and nervous system work, and her mission is nothing short of extraordinary: to help women break free from societal “spells” that hold us back and embrace the full, unapologetic power of who we are. Mar shared her revolutionary concept of the eight “spells” that patriarchal culture casts over women, from the pressure to always be the best to the burden of never showing vulnerability.  She introduces antidotes for these spells—ways to transform our disempowering strategies into authentic, empowering actions that align with our true selves. Here's a sneak peek of 3 the archetypes we explored in our conversation so you get a feel for the depth and nuance we are having on the show today - (feel my considerable excitement!!) The Chingona: The high-achieving, outwardly perfect woman who carries the weight of endless expectations but feels perpetually “not enough.” Mar revealed how to step into the empowering identity of the Expander—someone who inspires others not by perfection, but by showing what's possible. The Overwhelmed One: The multi-tasker extraordinaire, juggling countless ideas and responsibilities, often at the expense of her peace of mind. Mar invites this archetype to become the Multi-Creative Adventurer, embracing her creativity while simplifying and focusing on what truly matters. The Responsible One: The steady, reliable problem-solver who is there for everyone—but struggles to ask for help. Mar's antidote? A reframe as the Community Creator, a grounded leader who thrives when she allows herself to be supported, too. Mar's wisdom is powerful for anyone feeling stuck in cycles of perfectionism, overwhelm, or self-doubt. Her stories and insights will have you nodding in recognition and, most importantly, seeing a path forward to living unapologetically. Yes we talked about these deep themes AND we had so much doing it! I can't wait to hear your takeaways from this one.  Listen to our chat to hear more about: How to start to live as your unapologetic, empowered self Why achieving more doesn't always feel fulfilling—and what you can do about it The first step to breaking free from the patriarchy The surprising antidote to overwhelm (it isn't doing less!) Why showing vulnerability in your relationships is a superpower, not a weakness   RESOURCES MENTIONED IN THIS EPISODE: Episode 132: How To Use the Questions For Couples Journal to Get Closer to Your Honey with Sarah Kennedy Episode 53: Processing Negative Emotions Episode 129: Understanding Your Stress Cycles with Maria Victoria Albina Episode 76: Trauma, Resourcing, and Windows of Tolerance with Shelby Leigh Episode 96: Thought Work and The Self Coaching Model Connect with Mar on Instagram Visit Mar's website The Questions for Couples Journal The Marriage Mindset Makeover  

I'm absolutely thrilled about this episode because it's packed with heart, wisdom, and so many nuggets of inspiration. My guest is the one and only Jackie De Crinis, a former TV executive turned life coach, who has just released her debut book, The Overthinker's Guide to Joy. Trust me – you'll be laughing, reflecting, and taking notes all at once. Jackie spent decades in the high-stakes world of television, where she developed iconic shows like Suits, White Collar, Monk, and Mr. Robot. But as you'll hear, she didn't just curate hit series; she also navigated a deeply personal journey of listening to her intuition and creating a life of joy. Jackie shares the behind-the-scenes magic of her career, her insights on overthinking and joy, and the transformative power of asking for help. I especially loved her story about discovering tennis, which started with her assistant insisting she get a hobby and (spoiler alert!) ultimately led to her meeting her husband of 20+ years! It's a beautiful example of how small steps can lead to life-changing outcomes.  We also dive into some themes from her book, like why asking for help is so challenging for many of us (especially perfectionists and people pleasers) and how to start practicing asking for help without guilt or fear.  Tune into our conversation and hear more about: Why listening to your intuition matters How asking for help (even when it's hard!) transforms your relationships AND health How saying "no" is deeply connected to saying "yes" to yourself and your well-being The importance of gratitude in relationships The power of prioritizing the easy steps over the hard ones   RESOURCES MENTIONED IN THIS EPISODE: The Overthinker's Guide to Joy by Jackie De Crinis Episode 128: Doing What Feels Right with Jackie De Crinis The Questions for Couples Journal The Marriage Mindset Makeover Visit Jackie's Website Listen to Jackie's Podcast, The Overthinker's Guide to Joy Connect with Jackie on Instagram  

On this episode of The Marriage Life Coach Podcast, we're diving into one of my favorite topics: questions—the kind that spark clarity, connection, and love. You'll hear me nerd out a bit (okay, a lot) as I share 10 powerful questions that can transform your marriage by helping you create more ease, joy, and understanding. We'll chat about everything from the stories we tell ourselves to how playfulness and generosity can become your superpowers. I'll walk you through each question, offering examples, insights, and ideas to help you apply them in your relationship right away.  Whether you've been married for decades or are newly navigating life with a partner, there's something here for everyone. Oh, and a quick behind-the-scenes scoop! This episode was created with a little help from my AI assistant, Claude. Think of it as teamwork: my coach brain paired with tech to organize my thoughts. I always want you to know when I use tools like this to enhance your listening experience. These 10 questions are tools to break patterns, spark connection, and make love a little easier to access, no matter the situation. So, grab a notebook, open your heart, and let's get started. The best part? You don't have to do this perfectly—you just have to start. Tune into this episode and find out: How you can shift the stories you tell yourself to transform your relationship Why generosity is such a powerful tool for deeper connection—and how you can practice it in new ways How playfulness can change the tone of even the most challenging moments Why small, incremental changes have a big impact on your marriage How focusing on what's already working can help you unlock more love and joy   RESOURCES FROM THE EPISODE: Episode 2: Power Questions The Questions for Couples Journal The Marriage Mindset Makeover

Today, I'm excited to take you on a little journey through a concept that can change the way you think about motivation, intimacy, and even the everyday tasks we all have a love-hate relationship with. We're talking about responsive desire. You might have heard the term in the context of intimacy and relationships, but I think that responsive desire is so much more than that—it's a way of understanding how we relate to everything from our goals to our daily routines. And here's the good news: just because you don't feel motivated at the start doesn't mean you won't enjoy it once you get going! In this episode, we're unpacking responsive desire and how it differs from spontaneous desire, which is often portrayed as the “norm” in our culture (thanks, TV and movies!). Real life is much more complex, and understanding this difference can be a game-changer—not just for your relationship, but for how you approach many areas of your life. So, join me as we dive deep into why it's perfectly okay to have a different kind of motivation that needs a little warm-up. Whether it's starting a new habit, getting to the gym, or feeling connected in your relationship, responsive desire can show up in so many areas of life—and it's completely normal. You'll learn: Why tuning into responsive desire can help you achieve goals without waiting for the ‘right' motivation Small shifts that make tasks feel easier and more enjoyable How understanding responsive desire can transform your approach to motivation and intimacy Why accepting responsive desire can lead to a more compassionate and flexible outlook on your goals and relationships     RESOURCES MENTIONED IN THIS EPISODE: Episode 75: Sex, Stress & Gratitude with Emily Nagoski Episode 83: Sex Funnels The Questions for Couples Journal The Marriage Mindset Makeover  

Hey friends! Welcome to today's episode of The Marriage Life Coach Podcast. This one is for you if you've ever wondered, "What does a life coach actually do?" and how they can support you in your journey.  I'm beyond thrilled to be joined by my wonderful friend and coaching colleague, Sade Curry, who wrote the most incredible explanation of life coaching back in 2020, and it's stayed with me ever since. So, I finally thought, "Why not just bring her on the podcast to talk about it?" Sade is not only a brilliant dating coach for divorced women, but also the host of the "Dating After Divorce" podcast. Her insights on how life coaching can guide you through challenging transitions, like divorce, are so profound. She's certified in trauma coaching, feminist coaching, life, and relationship coaching, and we share a deep love for learning and continuing education (we even ended up taking some of the same courses!). Today, we'll dive deep into what life coaching really looks like, share some behind-the-scenes stories, and help you understand how a coach can support you. We'll chat about the expertise coaches bring to the table and why it's a game-changer for anyone looking to grow, heal, or transform any area of their life. Plus, we'll get personal and talk about some amazing moments from Sade's own coaching journey—including how coaching helped her find love again after divorce. So grab a cup of tea, cozy up, and join us as we have this enlightening and fun conversation! You'll hear all about: Ways that a life coach helps you see things in a new way, opening up possibilities you may have never considered Why life coaching isn't just advice-giving—it's applying proven processes to get results How finding love again after divorce is possible, with the right guidance and emotional healing   RESOURCES MENTIONED IN THIS EPISODE: Episode 152: The Most Valuable Thoughts For Your Marriage Mindset Episode 96: Thought Work and The Self Coaching Model Episode 39: Soul Centered Communication Dating After Divorce with Sade Curry Sade Curry on Instagram Sade Curry on Facebook The Questions for Couples Journal The Marriage Mindset Makeover  

Today's episode is incredibly special, and I'm so thrilled to share it with you.  In this episode, I welcome back a former client, the amazing Jules Clancy, who was a part of my Marriage MBA program during the first round back in 2020. Jules is a food scientist turned cookbook author and certified cooking coach, teaching people to make simple, healthy meals with her app, Stone Soup, and through her podcast, Joyful Eating.  She reached out to me recently with a beautiful update about her marriage, and her message truly felt like a rainbow after a storm.  Today, Jules reflects on her journey through my Marriage MBA program, where she chose to focus on herself rather than traditional marriage counseling. She shares how doing this inner work changed her marriage profoundly, creating a relationship she's proud of today.  Jules also talks about how learning to be on the same team as her husband strengthened not only their marriage but their family life as a whole, especially in their parenting. Just a few takeaways from our conversation include: How six months of coaching led to lasting changes that continue to benefit Jules's marriage years later Why regularly scheduled time with your honey is essential for keeping the connection strong The power of accepting your partner as they are and letting go of judgment My hope with this episode is that you'll feel really inspired and equipped with tangible tools to start creating positive change in your own relationship. Remember, it's possible to have what you want in your marriage—you just need the right tools, mindset, and support.   RESOURCES MENTIONED IN THIS EPISODE: The Stone Soup 3 ingredient meals platform The Joyful Eating Podcast Connect with Jules on Instagram The Questions for Couples Journal Private Coaching with Maggie Reyes The Marriage Mindset Makeover

I was so tickled to be joined in this episode by Adrienne Dorison, an expert in operational efficiency, and co-founder of "Run Like Clockwork" with best selling author Mike Michalowicz.    Adrienne has helped countless small business owners find ways to step back from their businesses while allowing them to continue thriving.    I'm so excited about this conversation, because we focused on applying business efficiency principles, specifically "clockworking," to marriage and relationships. And you know I love marriage hacking!    Together, we explore the "Four T's" that Adrienne teaches as a guide to optimize time AND energy in both business and relationships.   We are talking about the importance of rethinking roles and tasks in relationships, and how that can create more freedom, joy, and efficiency.   As you listen, I encourage you to evaluate your own relationships and responsibilities and consider how a new perspective (along with the four Ts) can lead to healthier dynamics for you and the people you care about – whether that's in your business, at your office, or especially with your honey.    Listen and learn more about: What each of the four Ts are and how they help you evaluate, delegate, or eliminate what's no longer serving you The impact of prioritizing activities that add real value to your life and relationship How to practice more open communication for deeper emotional connection Why rethinking relationship expectations can create a better fit for you and/or your partner RESOURCES MENTIONED IN THIS EPISODE: Episode 32: Coaching, Therapy, and Emotional Leadership with Lacey Sites Episode 77: Easy vs Hard with Lacey Sites Run Like Clockwork website Connect with Adrienne on Instagram The Questions for Couples Journal Private Coaching with Maggie Reyes The Marriage Mindset Makeover  

If there's something in your life that you want and don't currently have, this episode is for you. I am excited to share some ideas about how to think about goals differently.   Recently, I started working towards a goal of my own that's felt pretty elusive, honestly.    During this process, I noticed I had the thought, “This is just as likely as going to Mars.” Which made me feel really defeated.   To feel like one of our goals is impossible just leaves us feeling like there's nowhere left to go.   But the next morning, I woke up and thought,    “Okay. If NASA was going to Mars, how would they do it? What would their actual step-by-step process be to getting to Mars?”    And of course I came up with a few ideas, like desire, budget, plan. And that led me to wondering what that would look like for me and my goal, if I distilled this big process down to the main things I would need to do…   And that's what I want to share with you today.    So think about something YOU want, that's yours and yours alone (meaning, something you have control over to a certain degree) and let's get ready to apply these four principles to what you want to accomplish.   Listen and learn more about: How to be very clear about what you want The power of committing more to the process than the outcome Dispelling the idea that you have to accomplish your goals alone Why you should also think about what's in the way of your goals   RESOURCES MENTIONED IN THIS EPISODE: Episode 96: Thought Work and The Self Coaching Model Episode 62: Curiosity, Coaching, and Using Your Superpowers In Your Marriage with Lindsay Dotzlaf Episode 39: Soul Centered Communication Episode 76: Trauma, Resourcing, and Windows of Tolerance with Shelby Leigh The Questions for Couples Journal Private Coaching with Maggie Reyes The Marriage Mindset Makeover  

On this special episode of The Marriage Life Coach Podcast, I'm sharing a rich, deep conversation I had with fellow coach Melissa Parsons on her podcast, Your Favorite You. This collaboration with my dear friend was so impactful that I asked permission to also share it with my audience, so that's what you'll be hearing today.    It's a sensitive topic, the urge to control. Mostly that urge comes from a desire to feel safe. Overworking, taking over responsibility – my hypothesis is that it all comes from a quest for safety. We think if we establish control, we can be more safe and feel better.    But really, more often than not, that control leads to resentment, overworking, and burnout, which is exactly what Melissa and I unpack in this episode.    As much as we might try to control others, we can only truly control ourselves. So what if we harness the power of influence, instead? How could we use our influence in a kinder, more compassionate way to get more of what we want without causing the harm that control does?    What you'll learn in this episode: - Recognize the difference between trying to control others and positively influencing them. True influence comes from connection and understanding, not from imposing your will. - Authenticity is key in relationships. It's important to be honest about your feelings and experiences, even when it's difficult.  - Life is full of dualities, and it's important to hold space for seemingly contradictory truths. For example, you can be strong and still need support, or you can be independent while deeply valuing connection. RESOURCES MENTIONED IN THIS EPISODE: Episode 29: Releasing the Need to be Right with Dr. Melissa Parsons Episode 99: The Power of Going First with Melissa Parsons Your Favorite You Episode 98: Influence vs Control with Maggie Reyes The Questions for Couples Journal The Marriage Mindset Makeover  

On this episode of The Marriage Life Coach Podcast, I'm delighted to be joined by a graduate of my Marriage MBA program, Sae Mickelson.    Sae is a Chinese medicine practitioner and acupuncturist who spends much of her time with clients through a lens of discovery and growth. In her many years doing this work, she's observed the connection between balance and wellness. And in her time in the Marriage MBA, she was able to draw the same connection more deeply by applying it to her relationship.    Balance and wellness are terms we all tend to have our own definition of, and I think you'll love hearing Sae's perspective of these concepts and others she shared. Her wealth of wisdom from her medicinal background and willingness to be open about her experience of the Marriage MBA were just a breath of fresh air!    Listen in to our conversation to hear more from Sae's heart about: How to zoom out and take the long view of life and relationships The power of asking “What's my next small choice?” Western culture's impact on our relationships Creating awareness of your natural cycles   

On this episode of The Marriage Life Coach Podcast, I'm joined by client Maya LeaJames.  Maya is a parent coach who helps moms become more conscious in their relationships with their kids. Maya and I just spent six months together in my last group coaching cohort. I am truly delighted to have her on the show to share some of her favorite takeaways and what concepts she found highly valuable and impactful on her own marriage.  In this episode we share principles from my teaching and coaching philosophy that you can apply to help any relationship, whether it's marriage or parenting or friendships.    Check out this episode to hear more about: - Marriage Relationship Tools like closed-loop communication and assuming positive intent that can you can learn today and apply tomorrow - they are that simple and yet deeply impactful - How thinking of relationships as collaborative impacts the way you show up every day - How to get off relationship autopilot and bring more intention to your day to day choices as a wife RESOURCES MENTIONED IN THIS EPISODE: Episode 58: The Power of One The Questions for Couples Journal The Marriage Mindset Makeover

On this episode of The Marriage Life Coach Podcast, I'm joined by my guest Jewel Hohman, who's literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: making friends!    Did you know there's an actual science to making friends? You could call Jewel a friendship scientist of sorts. Pulling from her master's in social work as well as her coach training, she has studied the science of friendship to a degree that just delights me.    I think you'll appreciate the insight she shared on the research around our current loneliness epidemic and the jaw-dropping facts about our society at large – like 1 in 5 millennials reporting that they had no close friends. Take a deep breath with that one. I did.    We end up relying so much on our partners for deep emotional support, when really, cultivating meaningful friendships in addition to our partnerships can help all of our relationships become stronger.    Listen in and learn more about: The science of friendship 3 things every thriving relationship has in common How to create meaningful relationships Being a good friend to yourself   RESOURCES MENTIONED IN THIS EPISODE: Episode 124: Cultivating Intentional Relationships with Jewel Hohman Episode 54: Self Love Socially Delightful: Telling My BFFs How I Used Friendship Science to Make Them My Friends Jewel's website Jewel's podcast, Socially Delightful The Questions for Couples Journal The Marriage Mindset Makeover  

This is a different episode than I've done before. With my amazing client's permission, I break down the major elements of our 6 months of work together, and how she's going to keep our work alive after we part ways. One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspective. And when you have a coach, you have some built-in accountability to act on making those changes happen. But what happens when our time together ends? My clients receive the tools to move forward and keep creating what they want to see in her life without me. With this particular client, we spent our final session going over all the changes she wanted to implement as a result of what she learned about herself and her relationship in coaching.  That's what I shared in today's podcast episode, in hopes that you'll find some ideas and inspiration behind the scenes of a private coaching session. Listen in and find out: How to define what really matters to you The impact of support and where to find it Effective ways to make your goals your new normal  

Bridgerton is so special to me. I read all the books when they were written twenty years ago. I  was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me!   I used to read the books and think why isn't anyone making a movie out of this? So when the show was announced, it was a fangirl dream come true. When the newest season was announced, I declared it my own holiday of Bridgerton Day. Yes I put it on the calendar and everything! I even asked my husband to stay home from work and watch with me. At the end of episode 4, I cried. I too was a late bloomer and it just hit me right in the feels.    Once I finished watching season 3, I knew I wanted to make an episode to share some of my favorite observations, applied to marriage and relationships.    And no you don't have to love Bridgerton as much as I do to get something useful from this episode, but if you have never seen the show and have no interest in it, skip this one. I mention spoilers and character situations very specifically that might not be as much fun if you don't know who and what I am talking about.    I ended up with 10 concepts to share with you in this episode that I believe will land with you no matter where you are in your relationship currently. I also make a big announcement on this episode so you are definitely going to want to check that out, especially if you have been waiting for me to open up private coaching spots.    If you have seen the show and find it fun, this episode is for you! Enjoy!    Listen in and hear more about: Giving yourself permission to love what you love Asking for what you want Understanding what you need to thrive Why consent is so sexy The right way to wear rose-colored glasses   RESOURCES MENTIONED IN THIS EPISODE: Episode 62: Curiosity, Coaching, and Using Your Superpowers In Your Marriage with Lindsay Dotzlaf The Questions for Couples Journal Private Coaching with Maggie The Marriage Mindset Makeover  

On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept others.  Brig is someone who leads with compassion, wisdom, love, and science and I love her for it. Our conversation today delves into ambivalence in our marriage or relationship. We all have different seasons of life where we'll have to deal with ambivalence, and knowing how to approach it effectively is such a skill! How do we really feel about this issue? Our feelings can be so mixed or even contradictory… How do we know which thread to follow? Brig is here to help us with that today.  She's sharing her deep wisdom and understanding about how to trust yourself, and the things that get in the way of feeling safe in our relationships. Most importantly, Brig is teaching us how to approach getting out of ambivalence and “going all in” with love and acceptance for ourselves and our partner.  It's SO good. Give our discussion a listen and check out the resources linked below to get the most out of this episode.  

In this episode of The Marriage Life Coach Podcast, I'm joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to be going through menopause for everything we talk about today to apply to you!  This episode will prepare you to be confident if/when you enter that chapter of your life, or whether you just use one of the takeaways right now to help you with whatever's feeling challenging in your relationship. Just for clarity, perimenopause is a physiological and psychological shift in a woman's experience as they go towards menopause that can start as early as your late thirties. And on a societal level, almost NO ONE is talking about it and how it affects our lives and relationships. We're changing that today! Join us for this episode to hear more about: - Why women may feel shame around personal health  - The stress perimenopause can put on relationships - How to understand what your needs are and communicate them to your partner - The importance of talking and learning more about perimenopause  

Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn't an actual miracle, and it's not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes sense. In this episode, I'll share 6 lessons that I believe can help you have a better relationship right now. There are so many parallels I draw between my experience with physical therapy and some of the most common experiences with relationship struggles.  There was pain. There was fear. There was the whole “I'm used to it” when it came to this particular problem (a clicky, painful knee, in my case). There were tons of completely reasonable-sounding excuses for why I didn't need help, and why I didn't try reaching out sooner. Sound familiar? I told you it would all make sense. Ready to hear how you can take this analogy and apply it to your marriage starting today? Listen in and hear more about: - Why it's so important to stop waiting and take the big step forward - How progress doesn't always LOOK like progress - What it means to believe things can be different Find full show notes and links to resources at: http://maggiereyes.com/podcast/160

This is a very special bonus episode of the replay of The How to Have a Better Marriage Workshop. Here is a sneak preview of what we are talking about in this webinar: 4 Essential Elements every relationship needs in order to thrive.  How to troubleshoot ANY issue in your relationship with a very specific step-by-step Why feeling drifted apart or disconnected happens and what to do about it You'll walk away knowing how you REALLY CAN make a massive impact in your experience of your relationship WITHOUT CHANGING YOUR SPOUSE (even if that sounds far away or impossible to you right now) The difference between solving a problem and managing a problem and how knowing when you need to solve and when you need to manage will make your relationship stronger Plus, we also opened enrollment for my 6-month coaching and mentoring program, The Marriage MBA! Inside of the webinar, I tell you all about it, walk you through what happens inside of the program, what's the program structure, how everything works, plus how to apply to join and get access to weekly marraige coaching.  RESOURCES MENTIONED IN THIS EPISODE: Enroll in The Marriage MBA The Questions for Couples Journal The Marriage Mindset Makeover  

Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you're going to find out. I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that's helped hundreds of women around the world build a clear path to the best relationships of their lives with unconventional, feminist-led coaching. I got a sneak peek of Lily's upcoming book, “Thank You, More Please” which will be released in June. We talked all about the concepts she explores inside and how it serves as a feminist guide to breaking dumb dating rules. You know I could talk about navigating the patriarchy all day, so this was a super fun conversation and you're going to love Lily's insights. Just a few things we talked about included: - How women are taught to people-please and caregive in order to survive - What internalized patriarchy is and how it affects your relationships - Why I believe dating doesn't end just because you're married - How to recast your spouse in a role that you both value - My take on why it feels like women have to do “all” the emotional labor  You don't settle in any other area of your life, so let's not start with your most important relationship. This episode will give you the tools to envision and create a partnership you want to be in. Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/159

Recently I was asked about the curriculum inside The Marriage MBA, and it occurred to me that I had never put together a shareable version of that information! BUT, I knew I had done a whole podcast episode about it. So that's what you'll be hearing today: a re-airing of episode 100 of The Marriage Life Coach podcast, where I was joined by Emily Feairs, a MMBA alum. Emily is one of my favorite humans and in a turning of the tables, she is going to interview me about all things MMBA.  Everything I teach on the podcast and in the Marriage MBA is designed to bring you toward collaboration and rapport, where you can often get so much more of what you want and reignite the love that brought you together in the first place. If you're thinking about how to do and think differently and handle the issues in your marriage in a more productive way, it's my highest intention that this episode will serve as both an eye-opener and an imagination-expander. Listen in and hear more about: - How and why I became a marriage coach - Why the Marriage MBA curriculum is not linear - How this program differs from couples counseling - Emily's and my favorite tools from the program Find full show notes and links to resources at: https://maggiereyes.com/podcast/158

I'm really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast! It's a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had for us in SO many different areas of our lives. You'll hear from Priyanka Venugopal, an OBGYN-turned-coach for high-achieving professional moms who want to lose weight; Dielle Charon, a 7-figure sales coach for women of color who want to achieve financial freedom; and Danielle Savory, a sex and pleasure coach for women. And of course, yours truly – I help Type A women have better marriages without waiting for their partners to change. Listen in as we share behind-the-scenes stories and powerful reflections on a variety of topics from how we break glass ceilings, to making new friends, to the time I avoided a huge argument with my boss (back when I worked in HR) by changing how I replied to one simple email.  And of course, it just wouldn't be my podcast if I didn't share the impact of Oprah on my coaching life, because as you know if you've been here a while: all roads lead to Oprah. Find full show notes, and links to resources at http://maggiereyes.com/podcast/157  

This episode of The Marriage Life Coach podcast is a special edition, it was originally recorded for The Joyful Practice for Women Lawyers with Paula Price.    Paula is a life coach for lawyers, and I worked in a law firm for almost ten years before I was a life coach. We had so much fun making legal analogies and talking about how to have relationships that feel good MOST of the time – because that's really what five-star thriving is all about.   We hit on so many interesting concepts in our conversation that I knew this episode would really help you, too. So I'm releasing it here to make sure you can access the perspectives and teachings I shared for creating your own five-star relationship.    Listen to hear more about: How perfectionism impacts your relationships The role of self-care in your marriage Why appreciation and gratitude are so important The foundational theory that ALL my work is based on   If you're a woman in a relationship with a partner you love, but you feel frustrated more often than you feel delighted (I know you, I see you), then you're going to get SO much out of our conversation.    RESOURCES MENTIONED IN THIS EPISODE: The Joyful Practice for Women Lawyers The Questions for Couples Journal Enroll in The Marriage MBA Today The Marriage Mindset Makeover  

What happens when we're not connected with our body? How does listening to our body help us have a better marriage? With help from my special guest, I'll answer these questions as well as dive deeper into methods of getting in better touch with our bodies, our intuition, and ourselves. I got the chance to sit down with Celia Cain PhD, international mindset coach, healer, and mentor who teaches people recovering from trauma how to heal themselves physically, emotionally, and spiritually.  Celia has helped me understand an entirely new way of listening to my body. As a self-professed nerd (iykyk), I lived in my head for many years, and creating a relationship with my body has helped me in many ways. Understanding cues from your body is a highly effective way to be in touch with your intuition, which, if you're like me, balances out the energy and time you spend in your head. As Celia said, “We have a tendency as a culture to see it as intellect or intuition – you don't get to have both.”  This conversation makes space for both intellect AND intuition. Through understanding both, you'll be able to create the marriage you truly want.   Find full show notes, and links to resources at http://maggiereyes.com/podcast/155

This is one of my favorite episodes of the podcast. I know, I know, I say that about every episode, but I'm saying it again and can't wait for you to dig in.  I got to chat with Kimberly Mathis, therapist-turned-life coach, who helps people change what feels unchangeable. Despite not being a relationship coach, Kimberly gets many clients whose unchangeable circumstances often center on difficult relationships of all kinds.  Imagine that.  Kimberly also has the distinction of completing two rounds of The Marriage MBA. Considering her program experience, therapist background, and life coaching expertise, I'm delighted she was willing to share her wealth of knowledge.  We got to talk in-depth about what she learned in The Marriage MBA about herself and her relationships, and how in turn she can help her clients create happier relationships in their lives.  And, we shared three secrets to a happy relationship that you can take and apply to your relationships starting today!  Join us for this amazing conversation and find out: - How to move from feeling helpless to feeling more in control - Tiny, simple tweaks that make huge changes for the better - The impact of showing up as your authentic self in any relationship - Three secrets to a happy relationship of any kind Find full show notes, and links to resources at http://maggiereyes.com/podcast/154  

For this episode of The Marriage Life Coach Podcast, I sat down with a student of the Marriage MBA, Ashley Delbello, who also happens to be an intuitive life and business coach for women. Ashley specializes in helping women with people-pleasing, perfectionism, burnout and self-doubt reconnect to themselves. As women, it's easy for us to get disconnected from our intuitive inner wisdom. We tend to prioritize everyone's needs ahead of our own, which naturally leads us away from ourselves. When it comes to our relationships, not being in touch with our true desires or being able to communicate them clearly creates frustration and resentment. Ashley and her honey had already tried marriage therapy and found that while it helped, she wanted something MORE. She needed an intentional space where she could create and cultivate the marriage she truly wanted. So what nudge from her intuition helped her choose The Marriage MBA program? Hearing about the concept of the power of one.  You're going to love our conversation. Listen in to my chat with Ashley to hear more about: - What intuition means and the impact of our connection to it - Simple ways to tune into our intuition  - Understanding and owning our personal power in our relationships - Reconnecting to your values and vision for your relationship and life - Leaning on your intuition to repair ruptures in your relationship  Find full show notes, and links to resources at http://maggiereyes.com/podcast/153  

Would you believe the concept for this episode came from a Louis Vuitton bag I bought? This particular pre-loved Louis Vuitton had a monogrammed tag attached to it with the initials MVT. Obviously they're not my own initials, but something about the letters MVT struck me. They swirled around in my brain until it hit me: Most Valuable Thoughts!  Leave it to me to come up with a coaching concept from a purse – very on-brand and I love it. Thanks to my inspiration, the concept of our most valuable thoughts got me to thinking about:    - What defines a valuable thought, and what makes it more valuable than other thoughts?  - What is my marriage like when I focus on my most valuable thoughts? - How does our marriage mindset benefit when our most valuable thoughts take priority? - How do our least valuable thoughts impact our relationships?   Tune in to this episode to get the answers to all these questions, as well as a simple coaching exercise to help you identify your most valuable AND least valuable thoughts, so you can choose exactly which thoughts to think more of. Find full show notes, and links to resources at http://maggiereyes.com/podcast/152

On this episode of The Marriage Life Coach Podcast, I'm taking you down a track you probably never imagined would tie in perfectly with marriage and relationships: Formula 1 racing. I bet you didn't think you could find ways to improve your marriage from Formula 1, but you can. In this podcast, I covered 10 of them for you. And it was so fun! Don't worry - you do not need to follow racing or have any interest in Formula 1 at all to get a ton of usefulness out of everything I offered. At its core, this episode is a guide to help you find inspiration from different arenas of life and different areas of the world, whether it's creativity, art, science, or sports.  Refreshing our perspective helps us see a new side of things and think about them not just differently, but more deeply. What better time than the start of a new year for a new view of creating a healthy relationship? Find full show notes, and links to resources at http://maggiereyes.com/podcast/151

You're about to hear the story of how my husband and I met from the two leading experts on the  matter – me and my hubby, Mariano.

On this episode of The Marriage Life Coach Podcast, I was so excited to sit down with my friend, coaching colleague, and amazing leader in the field of modern weight loss developing a thriving relationship with your body.  Her name is Priyanka Venugopal, a board-certified OBGYN physician and mind and body health coach for high-achieving, working moms. Priyanka is also the host of The Unstoppable Mom Brain podcast, where she shares tangible skills and real-life experiences about how high achievers can overcome perfectionist tendencies to lose the weight they want while living the life they want. We dove into a major theme we see all the time in our work: the crappy limiting beliefs that hold you back from getting what you actually want, whether it's in your life, in your body, or your marriage.  And what we know about these beliefs is that if you leave them unquestioned, they just get in the way of your goals. A few highlights from the episode: - The More Work, Less Work Paradox - Why high-achieving women accept status quo relationships - The emotions that get in the way of our goals - How to navigate the overwhelm of creating change - The power of giving yourself permission to fail   Find full show notes, and links to resources at http://maggiereyes.com/podcast/149

On this episode of The Marriage Life Coach Podcast, I'm joined by a special guest who started out as an acquaintance from my coaching community and who I now realize could be my twin, Darlynn Childress.  Darlynn is a life and parent coach who spends most of her days helping moms stop feeling like crap and actually enjoy their kids.  She is also the host of the Become A Calm Mama podcast, and founder of the online community, “The Calm Mama Club.” She's dedicated to sharing practical tips and tools for you as parents to feel more calm and more enjoyment in your relationship with your kids.  And of course, we applied all these same concepts to being spouses and partners in our relationships. They translate so beautifully because we all have a little kid inside us who needs care and attention. And self-awareness is one of the primary characteristics of a healthy relationship, whether as a parent or partner.  Join us to learn more about: -Darlynn's personal ‘ragey' backstory for The Calm Mama framework -What it means to look at relationships from a ‘feelings first' vs. ‘behavior first' model -The impact of our nervous system response on every relationship we have -Ways to slow down and calm yourself so you can take grounded action -How to use connection, boundary work, limit-setting, and correction with your kids and your honey Find full show notes and links to resources at http://maggiereyes.com/podcast/148  

EPISODE #147 Emotional Intelligence, Psychological Safety & Leadership in your Life & Marriage with Christina Langdon. On this episode of The Marriage Life Coach Podcast, my very special guest and I had the juiciest conversation about emotional intelligence, how it affects your relationships, and how it affects you in life, at work, and at home in many (sometimes unexpected) ways.  Christina Langdon joined me for today's amazing discussion. Christina is an entrepreneur, mentor, and coach certified in emotional intelligence training. She spent 30 years running sales and marketing teams at huge brands, including Martha Stewart Living and Fast Company (I mean, seriously!). Now, she helps leaders and businesses achieve more than they thought possible using emotional intelligence as her primary tool.  If you've ever wondered – -Why you feel disconnected in your relationships -How to reconnect and deepen your personal connections -What characteristics make you an effective leader both at work and at home -How to create psychological safety so any relationship can thrive  -The FIRST step to take to get more of what you want at work and in life then this conversation is exactly what you need. Find full show notes, and links to resources at http://maggiereyes.com/podcast/147  

So excited to bring you another special edition podcast episode!   I was recently a guest on the Negotiate Your Career Growth podcast hosted by my former client and current colleague, the amazing Jamie Lee. Jamie is a certified coach helping smart women who hate office politics get promoted and better paid while sticking to their values.  Jamie wanted to talk about some of her favorite concepts that she still uses from our time together, like - How to manage your anger using The Anger Scale - Ways The Power of One can impact your relationship AND your career, and - Using the power of a wise inner voice to make better decisions when you feel lost or overwhelmed.  She's even sharing her biggest takeaway from our coaching work together and, yes, how patriarchal conditioning affects our ability to do this thing really well.  This is an episode that will help you with both your marriage and your career, and I cannot wait for you to know everything we talked about. Let's go!   For full resources go to www.maggiereyes.com/podcast/146

On this episode, my dear client, friend, and host of the Your Favorite You podcast, Melissa Parsons, invited me to interview her and do a deep-dive into the power of life coaching with a relationship coach over the long term.  Melissa is a doctor and certified life coach, who is currently completing an additional trauma-informed coaching certification. She's also celebrating the kickoff of her second year in podcasting with the release of this episode, which will also air on her podcast- so fun! We began working together when Melissa was approaching the empty-nest phase and knew her highest intention was for that nest to feel really good with her husband, Jon.  As you'll learn, Melissa's experience has been a beautiful evolution – not without messy parts – but her marriage is that much stronger from doing the work with a marriage coach. We explore the power and impact of having a touchstone, a champion, and someone who regularly holds space for you. We examine how a life coach asks the questions that shift your perspective, and invite you to think differently than you have about your relationships before.  I can't wait for you to hear this conversation. Melissa is such a special person that I've had the joy and honor to get to know as a client, colleague, and human. It's such a meaningful thing to get to reflect to her all the transformations she's made over the years.  Just a few things we discuss in this episode: How coaching is like treasure hunting The first thing Melissa learned in our coaching that she relies on to this today Why no one “needs” coaching – and why it's still so beneficial Find full show notes,, and links to resources at http://maggiereyes.com/podcast/145  

When I got together with Bonnie Koo, we had a juicy conversation about all things women, marriage, and money. Bonnie is known for being one of the thought leaders helping women physicians transform their relationship to money and wealth – Bonnie Koo, MD. Physician, coach, podcaster and mother to a six-year-old son, Bonnie and I went through our master coach training together. and I am delighted to share her wise guidance with you today.  If you're as intrigued as I am by the how this cross-section of topics -  feminism, your relationship to money, money as a part of your relationship, and the intentions behind building wealth, all come together, you're going to love this chat. Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/144  

One of the longest relationships you'll have in your life is the one you have with food, and that's why my dear friend and colleague, Marjena Moll, joined me in this conversation. I can't tell you how excited I am to show you all the connecting pieces between our relationship with our spouse and our relationship with food. You'll be amazed.   Marjena is a coach from the Netherlands, and I am so proud that my podcast is one of the first places where she shared her wisdom, brilliance, and genius in English. Marjena's focus is on helping women lovingly redefine their relationship with food and lose weight without dieting.   We also talked about some of the myths about long term relationships, including how they apply to both marriage and changing your relationship with food, and how to make sure they aren't keeping you stuck.    Let's dive right in.   For full resources, go to www.maggiereyes.com/podcast/143

For this episode, I asked my colleague and friend, Doreen Korba, to join me for to have an in depth conversation about grief. With a master's degree in counseling and a background as a marketing executive, Doreen specializes in helping female entrepreneurs understand their nervous system and how to keep it regulated. If you've listened to the podcast, you know how important I think it is to have conversations about the things we don't normally talk about and today is one of those days where we hit some deep places - stress cycles, grief, death, and managing what feels unmanageable sometimes.  Doreen's experience with grief is a tender one, so I want to give a bit of a trigger warning: we discuss her grief journey with the loss of her newborn baby, her grieving process, and how she's living through it today.  If that feels like too much today,  feel free to skip to another episode. But if you'd feel comforted by joining us for what feels like a chat between girlfriends-over-coffee where we're openly discussing our losses in life, how grief affects relationships, and how we navigate it all, you're invited to pull up a chair and join us. For full show notes and resources, go to https://www.maggiereyes.com/podcast/142

On The Marriage Life Coach podcast, we're all about building the marriage and life we want. But what if, at the same time, you could love the marriage you already have? This is a big part of what we're diving into today.    I'm joined for this episode by double-certified international brain coach, Deborah Le Corre. She helps humans perceived as strong but who have a gooey center (ie: introvert, highly sensitive, neurodiverse) love the life they have while building the life they want. Her deep background in science informs her coaching approach, using evidence-based tools and modalities to help her clients.   Deborah is also a recent graduate of The Marriage MBA, so I got to ask her about her experience, and she shared some of her favorite tools from the program.    Just a few things we had a blast talking about: [12:22] Solving versus managing problems [17:28] Deborah's path to joining The Marriage MBA, including her concussion recovery story [19:54] The power of accepting your emotions and the impact it makes on your relationships [20:52] The best time to get help in your marriage [22:51] What it means to have a productive fight with your significant other [26:22] How The Marriage Mindset Makeover prepared Deborah for The Marriage MBA [36:51] What some authors and therapists get wrong about relationships    Tune in for insights and concepts to help you build a stronger relationship. For full resources and blog, visit www.maggiereyes.com/podcast  

On this episode of The Marriage Life Coach Podcast, One of the amazing graduates of The Marriage MBA, Helen Zuman is joining me in a very juicy conversation, and I know it's one you're not going to want to miss.  A Harvard graduate, former cult member (yes, we talk about that) and Helen Zuman loves writing and coaching and mixed both of her passions in her work as an author.  Helen demonstrated great emotional leadership in her cohort of The Marriage MBA. She always led with vulnerability, openness, and willingness to be visible getting coached so others could learn and benefit, too. I was so grateful to her for that. We're diving into her experience of the program, including how working with a relationship coach can be the catalyst for needed change, how to have a better marriage, and how to create a stronger relationship on your own terms. For more resources, visit https://www.maggiereyes.com/podcast/140

I was both excited and delighted to have such a meaningful conversation on the podcast with someone that I love really deeply. If you're a lawyer or know a lawyer, I hope your ears perk up because my guest today is THE life coach for lawyers. Olivia Vizachero is a certified life coach helping lawyers who are over the overwhelm to find less stress and more fulfillment by making their wellbeing a top priority. Of course, being massively successful in your career as well as your relationships (including relationship boundaries) are the byproduct of making your wellbeing your top priority. In fact, one of Olivia's most viral Instagram posts illustrated very simply what a boundary is and what a boundary isn't.  We all benefit from healthy boundaries in relationships. And that's exactly what we got to dive into for this episode.  So many of us hold ourselves back from setting boundaries because of the discomfort that we might feel if we do it.  I want you to know: you will feel discomfort. And you will be okay.  Listen now for how to set loving, powerful boundaries in your marriage and in your life.      Visit www.maggiereyes.com/podcast/139 for shownotes and resources.