Podcasts about thrive academy

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On this episode of Your Big Next, I'm sitting down with someone who knows the art of reinvention inside and out—Tracy Matthews. She's a celebrated jewelry designer turned founder of Flourish & Thrive Academy, and she's helped over 9,000 creatives build businesses rooted in passion and profit.Tracy shares her journey of navigating the highs and lows—from building a thriving jewelry brand, to weathering the 2008 financial crisis, to pivoting into coaching and launching a movement that's helped thousands of entrepreneurs grow with purpose.We dive into:

In this episode of Passionate & Prosperous, I'm joined by Tracy Matthews—creative visionary, best-selling author, jewelry designer, and business coach for creative entrepreneurs—for a powerful and inspiring conversation about reinvention, personal growth, and the courage it takes to build a meaningful, fulfilling business at every stage of life.Tracy's journey is a masterclass in entrepreneurial transformation. From running a successful jewelry brand to shutting it down after the 2008 crash, navigating loss, launching a coaching business, writing a book, and helping thousands of creatives thrive—her story is one of resilience, vision, and self-trust.Together, we explore what it means to evolve your identity as a business owner, reconnect with your natural gifts, and trust your intuition—especially when change feels scary or uncertain. If you've ever wondered whether it's “too late” to try something new or if your next chapter might be even better than the last, this conversation is for you.In This Episode, We Cover:Tracy's story of creative evolution, legacy-building, and business reinventionWhy personal loss and life transitions often spark the most powerful growthHow to recognize when you're being called into a new version of your business (and self)The power of creativity in entrepreneurship and problem-solvingHow to trust yourself and stop undervaluing the gifts that come naturallyWhy age, fear, and perfectionism are not valid reasons to hold backThe importance of surrounding yourself with mentors, coaches, and communityHow to embrace discomfort, rewrite the rules, and create the business you actually wantWhether you're navigating change, craving your next level, or reconnecting with your creative spark, this episode will remind you that transformation is always possible—and your next chapter might be your most aligned and impactful yet.Tracy Matthews is the Chief Visionary Officer of Flourish & Thrive Academy, host of the Thrive by Design podcast, and author of The Desired Brand Effect. She helps creative entrepreneurs build businesses that blend artistry, purpose, and profit—on their own terms.Learn more about Tracy: TracyMatthews.com/artofreinventionGet Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?  In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.  She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self-belief changed everything. If you're feeling stuck and ready for real change, this episode is for you. 3 Reasons to Tune In: You'll Relate to Sabrina's Journey – She struggled with the same feelings of frustration and setbacks that so many of us face. You'll Learn What Actually Works – Sabrina shares the key mindset shifts and habits that finally helped her stop going in circles. You'll Feel Inspired to Take Action – If she can do it, so can you! Get the motivation and practical advice to start making real progress. Click play and let's dive in!

In this powerful episode, I'm opening up about a major shift happening at Flourish & Thrive Academy and why creative expansion and reinvention are crucial for your brand's evolution. Drawing from my own journey through five business reinventions, I share why ignoring your creative calling can hold you back from achieving your full potential. If you're feeling the pull toward something bigger but aren't sure how to move forward without burning everything down, this episode is your guide to embracing change with confidence.

Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You're not alone. In this episode, I sit down with Mary O'Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation.  Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health was weight loss and dieting—until she discovered a better way. Three reasons to tune in: Break Free from the All-or-Nothing Cycle – If you've ever struggled with consistency and felt stuck in the mindset of being “on” or “off,” Mary's story will show you how she finally let go of perfectionism and built habits that actually stick. Discover the Power of Small Steps – Mary shares the exact mindset shift that helped her stay consistent, proving that small actions truly lead to big results. If you've ever doubted whether tiny changes can make a difference, this episode will change your perspective. Real-Life Inspiration from Someone Just Like You – Mary isn't a fitness coach or a personal trainer—she's a real woman over 40 who found a way to make health and fitness a natural part of her life. Her journey proves that change is possible for anyone, no matter where you start. If you've ever struggled to stick with healthy habits, this episode will inspire you to take that next small step—because small action is always better than no action. Click play and let's dive in!

Send us a textIn this podcast episode, I welcome jewelry designer and business mentor Tracy Matthews, who shares her insights on building successful jewellery brands through effective marketing and mindset. Tracy, with over 30 years of experience, discusses her 'Desired Brand Effect' approach, which emphasizes the importance of branding, audience understanding, and messaging to attract and retain customers. We explore the significance of in-person interactions, understanding customer desires, and translating these into sales strategies, especially in an online setting. Tracy also highlights the need for an entrepreneurial mindset, encouraging listeners to take risks, learn from failures, and continuously improve their business practices.We discuss maintaining focus in marketing efforts and the importance of consistent mindset work, offering practical tips for product-based businesses looking to thrive in challenging economic climates.You can follow Tracy at @tracymatthewsnyAnd dive into her podcast or website to learn more about the Flourish and Thrive Academy at https://www.flourishthriveacademy.com/To join the Mel's Roadmap to Profit program and learn the Sales and Marketing Strategies you need to start and scale your product business head here: Roadmap to Profit.We are also running LIVE Pinterest Masterclass this week - join here.00:00 Welcome and Introduction to Tracy Matthews00:19 The Importance of In-Person Networking02:18 The Desire Brand Effect: An Overview02:34 Building a Jewelry Business: Lessons from the 90s03:26 Creating and Scaling Desire in Your Brand05:53 Understanding Your Audience and Messaging12:35 Marketing Strategies for Different Customer Segments22:30 Exploring Marketing Podcasts22:46 Understanding Customer Psychology23:02 In-Person vs. Online Sales24:04 Feedback from Physical Retail24:53 The Importance of Mindset27:29 Overcoming Limiting Beliefs29:52 Setting Clear Goals and Priorities36:16 Taking Calculated Risks36:41 Learning from Failures43:38 Hiring and Team Building44:52 Conclusion and Final ThoughtsSupport the showI'm Mel Robbins! from @thelotco Register for my FREE webinar here to help you Build a Thriving Product Business https://www.thelotco.com/trainingfreeAnd if you want a Roadmap to Building a Profitable Product Business head here for directions! Looking for specific help with Wholesale? Check out the Transform your Wholesale programFind more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years in Retail and Wholesale Sales and Marketing.Grab my 8 step checklist on building a profitable product business.

Juvenile crime overall has declined. But to change the course of the young people caught up in gun violence -- either as victims or perpetrators -- Thrive Academy surrounds them with support -- life coaches who help them figure things out. We talk with Pastor Ebony Harvin and Bilal Rahman, two life coaches for Thrive, and with Secretary Vincent Schiraldi, the head of the Maryland Department of Juvenile Services.  Links: Thrive Academy, We Our Us, Thrive Academy Life Coach application. Do you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers mharvie@wypr.org 410-235-1903 Senior Producer, Melissa Gerr she/her/hers mgerr@wypr.org 410-235-1157 Producer Sam Bermas-Dawes he/him/his sbdawes@wypr.org 410-235-1472

How many times have you heard the phrase SALES FUNNEL and either wondered "what the hell does THAT mean?" or "HOW the hell do I do that for my business?"In today's episode, I interview Tracy Matthews and she spills the beans on how to create automatic sales in your business.We're talking the type of sales that come when someone opts in to your email list for your 20% off code… and then they actually use that coupon code and buy from you AND come back to buy AGAIN… from having the right sales funnel in place.And the type of sales that come from SMS text message marketing and how to do it RIGHT - either in a very personal way or in a more scalable way.And the type of sales that come from turning your first time customer into a REPEAT customer.These are all sales that you can build out to become automatic when you learn how to leverage the sales funnels that Tracy shares with you today.Tracy Matthews is the founder of Flourish & Thrive Academy and several companies in the jewelry and creative space. She supports hundreds of thousands of small business owners through her programs, best-selling book [The Desired Brand Effect}, and weekly podcast {Thrive b y Design] to help them stand out in a saturated market with their products.LINKS MENTIONED IN TODAY'S EPISODEFollow Tracy on Instagram @tracymatthewsny and @flourish_thriveVisit her website to get a glimpse of her book at https://desiredbrandeffect.com/chapter1/LEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

I'm often asked - “what would YOU do if you had to start your jewelry business over again?” In this episode, I answer that question by revealing the 7 things I would do if I were starting over again from scratch. In this episode, I cover: Why I quit my retail job at Nordstrom to start a Jewelry company What I did to go from achieving nothing each day to generating $50k in sales in just 6 months. What to do when you're sitting down to get work done - but don't have a deadline to work towards. Who I'd reach out to first to make sales if I were just starting again Ways to sell items that aren't even listed on your website A story about how I helped one woman who was scared to reach out close a sale in just 5 minutes! How often I think you should email your list and why frequent marketing actually brings in more sales. I reveal that not all revenue-generating time is created equal - and I share which activities are worth your time and which are not. I talk about the law of attraction and how energetics affect your success.  I recommend activities that I've found very helpful in cultivating a success mindset. I talk about how to set up a funnel to generate automatic sales. I share how one of my friend's business took off while mine stagnated- and how doing what she did saved me from burnout, boosted my revenue, and led to me creating Flourish and Thrive Academy. I show you where much of the value of your business really comes from - and it might not be where you think it is! Here are the resources mentioned in the show:   My free resource 101 Ways to Make Daily Jewelry Sales in Your Business.  Learn more about the Jewelry Marketing Collective and/or Join the Waitlist! Check out my book The Desired Brand Effect - How to Stand Out in a Saturated Market with a Timeless Jewelry Brand. The Instagram Live video link for my discussion with Chelsea.   Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.  Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations   If you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.   xo, Tracy Matthews   Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok  

The third and final session of the Binge Freedom Bootcamp is here.  I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.   Having binge eating is not your fault.  It makes sense that you struggle with it.   But binge eating won't get better doing the same things you have always done.  If they were going to work, they would have by now.   It's time that you arm yourself with a different approach that not only helps you feel more in control of your eating but also helps you feel better in the rest of your life. If you're ready to take that first step towards a life where food doesn't control your choices, I'm here to support you. Learn more about Thrive Academy for Physicians and apply to join us. Click here to learn more: https://members.weightsolutionsforphysicians.ca/thrive-academy-registration-evergreen-funnel  

Sharla Jacobs and her husband and business partner, Jesse Koren, have been called the #1 Source for turning Coaches and Holistic Practitioners into 6-Figure Transformational Leaders.   If you look at the Transformational Leaders of today, you'll find that many of them had their first $10,000 month while working with Jesse and Sharla.   They've also been recognized as the world's leading authorities when it comes to teaching Coaches and Holistic Practitioners how to attract more clients.  And Thrive Academy Members have earned over 100 Million dollars collectively. On the surface, it seems they're just teaching practical skills and templates to Coaches and Holistic Practitioners so they can attract more clients and have their first $10,000 month.    However, what they're best known for is providing deeply transformational experiences for people who know they've also got to work on their inner game if they want to create a thriving business.   Whether you want a thriving private practice or you want to step into Transformational Leadership, Thrive Academy is the place to be.    Get Your Scholarship to the Client Attraction Summit here: www.GiftfromThrive.com/wildhearts And don't forget to snag your Client-Getting Template Pack: GiftfromThrive.com/wildheartspack

Today we're talking about the power of live events and how impactful they are for growing your small business!  For years, one of my favorite things to do was host events at Flourish and Thrive Academy because of the life-long relationships I made!  That's how some of my best connections and friendships were formed! I haven't been so excited about a podcast interview in so long because these incredible ladies are going to dive into how powerful events are for your life and business. In the latest episode of the Thrive by Design Podcast, I chat with Allison and Cat - the founders of the Ultimate Product Party. They throw live events that are centered solely around supporting other women-owned, product-based business owners.  We talk about: Why this space is the first of its kind for product-based businesses.  Why you need to meet people in person (+ how to avoid getting left behind). Why getting out of your comfort zone is crucial for your biz's growth. More gold on why in-person events are going to change your life! I love this topic so much because we're bringing back live events for Flourish and Thrive Academy this year, and I'm thrilled! Tune in because I know you're going to love them as much as I do, and their insight about in-person events will change everything for you! Join me on Thrive by Design for podcast episode 461! Here are the resources mentioned in the show:   The Ultimate Product Party Strategy Audit Kitty Meow Boutique  Allison Carter Celebrates The Desired Brand Effect Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.  Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations   If you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.   xo, Tracy Matthews   Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok  

Today with the founder of the Thrive Academy, career counsellor and vocational guide Mariela Peeva, we are talking about working mothers, the guilt they carry and the challenges they face. We chat about changes in career paths, juggling a job and a family, starting a side hustle, creating the perfect CV especially when a gap has been created due to stepping out of the work race to raise kids and how the skills mothers acquire can help companies. Contact Mariela and the Thrive Academy:On InstagramOn Facebook The Free 90' Webinar: Master the System of Goal Achieving. You can support the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni on Instagram and Facebook to follow her daily stories and posts. Support the show

We're diving into some incredibly important topics about ethical and sustainable jewelry production, making, and sourcing!   This is a hot topic that everyone wants to talk about and learn about, so we're also going to explore the Ethical Metalsmiths Organization.    I've been on their advisory board for a couple of years, and I just love what they're doing to mentor designers and create community in a very different way than we do over here at Flourish and Thrive Academy.    In the latest episode of the Thrive by Design Podcast, I chat with Jennifer Dawes and Jay Moncada about becoming an ethical metalsmith and what it looks like to build a sustainable jewelry brand!   We talk about: Consumer behavior and why responsibly sourcing is a must. How to gain resources, mentorship, vendors, and best practices. How to join the activism. More important info on creating a biz that loves the earth! If you don't know about Ethical Metalsmiths, go look them up right now - I highly recommend that you become a member because they're awesome. Listen in for a candid talk on how to build a business that's in alignment with your values of doing good to the earth and having a clear line of the supply chain! Join me on Thrive by Design for podcast episode 460! Here are the resources mentioned in the show:   Ethical Metalsmiths Website Ethical Metalsmiths Instagram The Desired Brand Effect Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.    Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations If you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.   xo, Tracy Matthews   Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok  

Join the conversation with C4 and Bryan Nehman. THRIVE Academy numbers are changing.  Trumps picks for Vice President.  A verdict in the Mosby mortgage fraud trial could come today.  The Ravens have hired a clock management coach.  Young adults between the ages of 18 & 24 years old are still living at home, at least half of them.  Brant Fisher, President of Brewers Hill Neighbors joined the show.  Details on the Howard County council meeting nightmare    Listen to C4 and Bryan Nehman live every weekday from 5:30-10:00 a.m. ET on WBAL News Radio 1090, FM101.5, and the WBAL Radio App!

Are you thinking about starting a jewelry business in retirement or have been making jewelry but haven't gotten serious about selling it to your dream customers? Then today is for you! If you're interested in learning about how you can make traction in your sixties, seventies, and beyond, you're going to love this episode. Prepare to meet total badass, Estelle Vernon - a long-time member of the Flourish and Thrive Academy community and breast cancer survivor who shares how she's navigated her jewelry business for the long haul. We talk about: Being a jewelry fairy godmother. Providing exceptional service that brings dream clients back. Doubling her sales in one year. More tips on making fewer mistakes and charging your worth! In her seventies, she runs a wildly successful business that enables her to take a lot of time off while still fully expressing her creative flow. Learn tips on how Estelle absolutely crushes it with her jewelry business and how she built a business that's aligned most with what matters to her!  Join me on Thrive by Design for podcast episode 459!   Here are the resources mentioned in the show: Estelle's Website Estelle's Instagram Estelle's Facebook Laying The Foundation Diamond Insiders The Desired Brand Effect Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.    Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations   If you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.   xo, Tracy Matthews   Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok  

  The Moore Administration provided more details about the reforms proposed to victim compensation. Torrey examines the implications of not requiring "full cooperation" with Law Enforcement, and the loosening of other requirements.  Secretary Vincent Schiraldi, from the Maryland Department of Juvenile services joins the program to discuss the THRIVE Academy, the Governor's initiative to prevent juvenile violence. We also discuss the interview with Mayor Scott on C4 and Bryan Nehman. We examine the implications of efforts to narrow roadways, by lifting parking restrictions on busy roads, and adding bike lines.

Hey you wild women!  On this episode of Into the Wild we're joined by Tracy Matthews. Tracy is an accomplished entrepreneur, jewelry designer, and podcast host. She's also the Chief Visionary Officer of Flourish and Thrive Academy, a marketing and education resource for jewelry makers and designers. Tracy believes it's important for all entrepreneurs to tap into their creative side—and yes, everyone has the power to be creative in their own unique ways. Today we'll learn how finding space for a creative outlet can help you run an even more successful business. In this episode, you will learn about: How Tracy shows up in a room, and the secret behind her youthful energy. Tracy's experience in the jewelry industry and what her mission is now. What happens when your business is aligned with your personal goals. What Tracy does through her business Creatives Rule the World. The incredible project Revlon commissioned Tracy to do. The kind of exposure jewelry brands desired in the past versus today. The role gifting plays in PR and how to do it right. Why creativity is so important to entrepreneurship. How to discover your own creative gifts (because everyone has them). Tracy's definition of creativity and what it feels like. Why creative blocks happen and how to get through them. A tip for structuring your time and schedule for greater efficiency. Tracy's strategy for batching recordings for her podcast. Why it's important to be flexible in your creative process and your business. How to build a business that doesn't make you feel like you're trapped. Why you don't need to do as much in your business as you think. What it means to be a wild woman: Being creative and living a life that's purposeful and free. Mentions: www.wewildwomen.com/vip-day ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Tracy www.instagram.com/tracymatthewsny www.creativesruletheworld.com Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Dear friends. . .it's an honor to introduce you to Dr. Siobhan Key.  She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner.  She is filled with wisdom and compassion.     Today's episode is about where we get stuck - as people who are trying to lose weight, reach a goal, or simply by being human.  You will hear Siobhan's mastery of behavior change and what it really takes.  (Hint - it's not working harder).  You will also hear her love of helping people break free from what holds them back with weight loss.   Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast,Thriving As A Physician: How to Lose Weight & Love Your Life, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.   Find Siobhan here: Website - https://weightsolutionsforphysicians.ca/ Facebook - Thriving as a Physician Community Instagram - https://www.instagram.com/drsiobhankey/

Robin Kramer is a brand marketing maven, natural business nurturer, master of relationships, and a sales expert who has an impressive history with leaders in the retail industry who have built their brands on innovative merchandising and strong service cultures. Among these brands is Williams-Sonoma, Inc., where she utilized her operations management background to develop and refine the process of opening new stores during a period of rapid expansion across that organization's three retail brands: Williams-Sonoma, Pottery Barn, and Hold Everything. Kramer overhauled the store's associate recognition program; she also led the customer service functions for all retail brands, including the development and implementation of service standards in stores and call centers. She went on to implement similar programs and new initiatives at another forward-thinking retail brand, the Old Navy division of Gap, Inc.​For the past 20+ years, Robin has worked with primarily small, upscale wholesale jewelry brands and designers to bring their products to market, position these niche brands for maximum exposure to their target customers, and build relationships with national and international retailers. One such brand was Dogeared, where she helped them grow from a small company into a well-known jewelry brand with sales growth of over 800% in the five years she was there. She has a keen eye for recognizing products and designs that represent a unique and fresh approach in a crowded and competitive space.​In 2010, Robin founded Red Boot Consulting, and in 2012, she co-founded Flourish & Thrive Academy, an online business educational platform for jewelry designers worldwide. She has had the pleasure of speaking and moderating panel discussions at various conferences for Flourish & Thrive Academy's F&T LIVE event, NY NOW Retail Renaissance trade show, American Handcrafted trade show, JCK trade show, ISGB (International Society of Glass Beads) conference, SNAG (Society of North American Goldsmiths) conference, and as a featured guest on the Beads, Baubles & Jewels PBS TV Show.​She has a passion for helping creatives go after their dreams. And for red boots! She divides her time between Sausalito, CA, and Dallas, TX. Here, Michelle and Robin chat about Robin's amazing career and how it evolved over the years. They discuss how Robin started Red Boot Consulting, how she works with clients, and what her mastermind program is like. The conversation also includes merchandising tips, why businesses need to know their numbers, and the importance of phone calls and great customer service.MC Design Academy is designed to be a space where I get to share my expertise with you, where you'll get to learn all about visual merchandising, design, display, retail, and everything in between. Come along as I practice my craft and be sure to like, subscribe, and follow our socials to keep updated. See you in the merchandising land of MC Design Academy!What's Inside:How Robin built her extensive sales, marketing, and consulting career.How Robin works with clients through her company, Red Boot Consulting.Merchandising and customer service tips.Mentioned In This Episode:Red Boot ConsultingRobin on Instagram

The same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming mistakes mean you are failing Resorting to restrictive dieting when things get tough. Being overly critical about your eating habits or weight. Just like in medicine, there isn't a one-size-fits-all approach to weight loss. It's time to ditch the outdated diet culture and embrace a path that helps you learn from every step of the journey. Join me as I debunk myths, provide practical advice, and offer a fresh perspective on weight loss tailored for you, a female physician.  You've got this, and I'm here to help you thrive! ****** EXCLUSIVE BONUS AVAILABLE ******* Right now, you can score an amazing selection of bonuses when you join Thrive Academy for Physicians… including the ability to have private coaching from me when you are struggling! (can you imagine the power of having an expert call you when you need help the most?) Only 10 packages are available - click the link below to apply TODAY before they are gone: www.weightsolutionsforphysicians.ca/start2thrive

So much is possible for you.  Yes, reaching your goals is possible. 100%.  Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode. This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set of amazing bonuses including 3 "call a friend" sessions where you can get private help from me when you need it most. Only 10 bonus packages are available.  Head over to https://start2thrive.ca to learn more & submit your application

Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too. I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run. Usually, it's just one or two small adjustments that can kickstart your progress again. I'll share the approach I use with members of the Thrive Academy for Physicians when they face this issue.  In this episode, you'll learn how to avoid common mistakes and problem-solve without throwing all your hard work out the window. Small changes can lead to significant results, and patience is key. Tune in to discover how to turn your frustration into a learning experience and a stepping stone towards your weight management goals. **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

I am joined this week by my lovely guest Relinde Moors, as we dive into one of my favorite topics and necessary topics, limiting beliefs.  Relinde Moors is the founder of the Elevate to Thrive Academy. Elevate to Thrive helps vision-driven coaches and experts make more impact and money, by elevating their energy, story and sales. In the episode we talk about the upper limit struggle as an entrepreneur, how limiting beliefs are a critical part of growth and tangible ways to break through them. If this episode speaks to you I'd love for you to take a quick screenshot and share on your social and tag me @awalkmyway  

Derek Henry is the founder of Healing the Body and the THRIVE Academy. He used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns. Today we will discuss big changes and healing. WATCH - https://vimeo.com/793976012/f7278644be https://healingthebody.ca/ https://www.instagram.com/healingthebody/ https://www.facebook.com/HealingtheBody.ca www.truehopcanada.com

Around this time of the year, your inbox and social media feeds will be exploding with weight loss information. Before you start setting weight loss goals for the new year, listen to this episode to learn helpful ways to approach your goals for 2023 (and how to avoid harmful and common pitfalls). **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

The stories you tell yourself about how the year went MATTER. It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven't reached yet. Just because it feels real, doesn't mean it is the truth. One of my favourite New Years traditions is to do an end of the year review. Listen to this episode where I walk you through step-by-step how to do an end of the year review that helps move you towards your goals. And then go out there and create an amazing 2023! **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

One of the biggest ways you may be slowing your progress without knowing it is in the questions you ask yourself. In this episode, I am sharing the 2 most common, sabotaging questions I hear physicians ask in their weight loss. Learn where these are showing up in your weight loss and how to create answers that help you reach your goals. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

How does your energy play an important role in the success and growth of your business? Successful business growth is directly proportional to the amount of clear and positive energy that is flowing in you. When your energy levels are clear and positive, you are more likely to have the mental clarity, attention, and drive needed for business breakthroughs. In this episode of the Lean Out Your Business Podcast, I have the pleasure to be joined by an expert on this topic, Relinde Moors. She is the founder of the Elevate to Thrive Academy, which helps vision-driven coaches and experts make more impact and more money by elevating their energy to their story and their sales. Her clients have turned their freelance work into multiple six-figure thriving businesses, changed to three-day work weeks, doubled their revenue and moved to their dream country with their 100% location-independent businesses. Her signature approach is about coming down to creating a clear and simplified business strategy in elevating your subconscious beliefs to support your goals. Are you ready to leverage your energy and do that inner work to get your business to the next level? Listen to this energetic episode! In this episode, we discuss: (2:06) - The important role of energy in your business (4:19) - Limiting beliefs that you often see in entrepreneurs and the things that they can do about it (8:14) - What as entrepreneurs should we do when it comes to inner work for sustainable success in business and life (11:24) - Tips on how to level up yourself and your business through inner work (15:59) – How to minimize the impact of external things (19:34) - Relinde's work (20:46) - Relinde's social media and freebie (22:14) - How to work smarter and not harder  (23:10) - Final tips for tapping into your energy   Links From This Episode: Web: relindemoors.com Instagram: https://www.instagram.com/relindemoors/   Work with Crista: Want to learn more about working with Crista and the Lean Out Method team to simplify and scale your business? Explore our limited series podcast Do Less, Scale Faster and learn more about our services and hear from our clients what it's like to work with us. https://www.leanoutmethod.com/scalingpodcast Want to join Crista and a group of high-achieving entrepreneurs IN PERSON to take yourself and your business to the next level this year? Join us for our luxury VIP retreat and mastermind experience. https://www.leanoutmethod.com/retreat Ready to eliminate complexity from your business and scale to multiple-7+ figures in simple and sustainable ways? Apply to join us inside the Simplify to Scale Business Accelerator, a transformation group-mentorship experience for successful entrepreneurs ready to transform their business into a self-run company that's no longer dependent on them to scale. https://www.leanoutmethod.com/scale Love this podcast? Then you'll want to join the Simplify and Scale Society, Crista's private FB community where she hosts a live training + Q&A every week. https://www.facebook.com/groups/leanoutcircle    

Being on call is one of the biggest challenges for physicians when it comes to losing weight. As I recently started obstetrics call again, I am sharing my top 3 tools so being on call doesn't keep you from your weight loss goals. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Sometimes life throws you some curveballs. It is common for these stresses and changes to trigger old eating habits. Listen to this episode to hear how I am handling some unexpected changes in my work life so it has minimal impact on my eating. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Want to navigate the holidays without gaining weight and still enjoying yourself? It is possible! Listen to this episode and learn how to create a doable holiday plan. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Raise your hand if you learned that physicians are notorious for being “bad at money”

As we head into the holidays as physicians, our already tight schedules get more cramped. We have to cover for our colleague's vacation, hustle to get work caught up so we can take vacation, and then somehow find time to fit in all of the fun holiday stuff too! It's no wonder that we often end up reaching the “I just don't care about my eating, I'll figure it out after the holidays” stage at some point in December. In this episode, I will teach you how to go from waiting for time to appear to creating time in your life for the things that matter to you. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Listen to this episode for my tips on the Top 5 Weight Loss Challenges physicians encounter. Learn common errors we all make when facing these challenges and how to avoid them. You are invited to FREE Barrier Busting Coaching Sessions for the whole month of November. Get my direct help with your personal challenges. Register at https://weightsolutionsforphysicians.ca/free-coaching **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

As a physician, there is a very good chance you will be impacted by burnout at some point in your career. Many of us will experience burnout multiple times. Which is why it is such an important topic to learn about. In this episode, Dr. Tyra Fainstad and Dr. Adriene Mann are sharing what actually works to prevent and improve physician burnout. Dr. Fainstad and Mann are researching the impact of coaching on female residents and have some amazing results to share. Learn more about their research here. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician 

Why do I always have to think about what I eat… Why can't I just eat like everyone else… Have you ever had any of these thoughts? It can feel hard to always need to focus on your eating and feel like if you lose focus in the slightest way, weight comes back. In this episode I am talking about how to manage this frustration when it creeps in so you stay focussed and moving towards your goals (in a way that feels good) **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it? If this is something you are struggling with, make sure you check out this episode. I am sharing all my tips about how to stay focussed and excited about a goal, even if you don't quite reach it. So you can reach your goals more quickly but also enjoy the journey more. ******************************* Join me in the PHYSICIAN-ONLY BACK ON TRACK BOOTCAMP Oct 17-30, 2022 Learn how to get back on track for good in just 2 weeks. https://weightsolutionsforphysicians.ca/bootcamp **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food. Flash forward quite a few years and eating low carb feels completely normal and natural to me. Making low carb choices at restaurants or when I have to cook a quick dinner is no big deal. In this episode, I am sharing my practical tips learned after years of low carb eating as a physician. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician *** Giveaway! Share a podcast post on your social media with #thrivingphysicianpodcast or tag a friend one one of our recent posts to enter the podcast giveaway. You could win a custom Yeti Mug and a Lululemon gift card. Winner will be chosen by random on Oct 7th.

So many physicians I have been talking to are feeling burnt out and crispy around the edges. Living through a pandemic is hard. Working in a system that is under significant strain due to the pandemic is hard. I had a fantastic conversation about post-pandemic burnout with Dr. Errin Weismann (From Burnt Out to Badass) this week. We shared a lot of practical strategies to start getting your feet under you and recovering from burnout. And we shared tips about preventing burnout in the first place. Listen to this episode whether you are feeling crispy around the edges or just want to prevent burnout and live your best life. ******************** Physician Crisis Numbers Canada: 1-833-456-4566 USA: 1-800-273-8255 **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Listen to this episode to get answers to common questions like: How to get started Whether you should be fasting What to do in those moments when you “just don't care” How to lose weight when you are menopausal And more! This is packed with so many good practical pearls you don't want to miss it! Did I miss your burning question? Send me an email at info@weightsolutionsforphysicians and let me know. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity? Me too. I love being spontaneous.  But my love of spontaneity really created challenges in my weight loss. I thought healthy eating couldn't be spontaneous.  So when I wanted to break loose from a busy week and do something fun, it always meant overeating.  In this week's podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.  It is possible to have both. Listen to this episode to learn how. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

What is your most challenging habit? Maybe it's the evening snack after the kids are in bed… Or a glass of wine to relax after work… Or grabbing a snack at 3pm when you are fading at work… You know it isn't helping you reach your goals (maybe some are directly stopping you from reaching them)... but how do you stop when it feels so automatic??? In this episode, I am joined by Dr. Kristi Angevine from the Habits On Purpose Podcast. Learn how to stop habits, change habits and create good habits by listening to this episode today! **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

Celebrating my 200th Episode!! This is a very special episode - be sure to listen. I'm sharing the advice I wish I had when I was struggling with my weight. Think of this as a love letter to you, wherever you are in your journey. So many nuggets of gold in this episode! Help me celebrate & support the podcast by sharing this episode on your social media or with friends. And if you are in the mood to really show some love, leave a review wherever you listen. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Have you ever had one of those days where you just don't know what to eat? Where your brain is having a constant tug of war over whether to eat the “good” food or the “bad” food? It's totally exhausting, right? Making a choice about food doesn't have to feel hard. Even when you decide to say no to a food you really love. Listen to this podcast episode to learn how to become empowered in your food decisions and create more ease on your way to your goals. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How you say “Yes” to food matters.  There is a skill to do it in a way that makes your food enjoyable AND helps you reach your goals. This week in the podcast, I am teaching you how to say yes to food so you stay on track to your goals. Loving why you say yes to food is part of thriving in your weight loss. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

In this episode, Founder of the Elevate to Thrive Academy, Relinde Moors, talks about self-limiting beliefs and entrepreneurship. Today, Relinde talks about how our inner work can determine our business success, and how to identify limiting beliefs before they take hold. What are 5 limiting beliefs that keep us stuck? Hear about ways to change limiting beliefs, how our thoughts impact our beliefs, and get Relinde's advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “You can shift a belief in a moment what has taken a lifetime to build.” “If you are feeling a desire to change that story in some way, you actually can.” “The thought creates a feeling or emotion, and that emotion creates an action.” “The thoughts, in the end, creates the result, not the circumstance.” “If you have the vision or the idea or the feeling or the impulse, that is the thing to follow.”   More about Relinde Moors Relinde Moors is the founder of the Elevate to Thrive Academy. Elevate to Thrive helps vision-driven coaches and experts make more impact and money, by elevating their energy, story, and sales. Her clients have turned their freelance work into a multiple 6-figure thriving business, changed to 3-day workweeks while doubling their revenue, and moved to their dream country with their now 100% location independent online empire. Her signature approach comes down to creating a clear and simplified business strategy and elevating your subconscious beliefs to support you goals. Relinde lived and worked worldwide and recently found her way back home to a beautiful little ‘castle' in a Dutch forest.   Suggested Keywords Healthy, Wealthy, Smart, Entrepreneurship, Limiting Beliefs, Vision, Strategy, Myths,   Resources 5 Myths About Limiting Beliefs that Keep Entrepreneurs Stuck. How to Assemble a Mental Superhero Team to Realize Your Dreams.   Get Your FREE Gift!   To learn more, follow Relinde at: Website:          https://relindemoors.com Facebook:       Relinde Moors LinkedIn:         Relinde Moors Instagram:       @relindemoors   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:02 Hi, are you there? Got it. Okay, great. Yeah, yeah. Hi, Melinda. Welcome to the podcast. I am so happy to have you on as a guest. We've been trying to do this for a while. So I'm really excited. Thanks for coming on.   00:19 Yes, thank you for having me. I'm really happy to be here. Finally.   00:22 Yes. And our connection is we did Selena Sue's impact accelerator in 2020. I believe it was, because it was right during the beginning of the pandemic. And so we spent nine months together, I think, right? Was it nine months, six months, nine months was a long time. So it was really a wonderful group of women led by Selena and her team. And Linda was one of those wonderful women. And I'm really excited to have you here now. And we are going to talk about some limiting beliefs that we may have as entrepreneurs that keep us stuck that don't allow us to move forward. But before we get to those nuggets, let's talk about how you came to realize that business success was highly dependent on the inner work we're willing to do. So I'll kick it over to you.   01:23 Yeah, great. Okay, so a little bit of my background, I studied dance and theater. So I actually worked as a choreographer as a dancer for like, 17 years, and I have my own dance company. And, and I thought that that was going to be what I would be doing my whole life, until things just changed. And I ended up going for a holiday to Bali. And in that holiday, a lot changed. And a lot happened. Long story short, I decided to quit my dance company. And I decided that I wanted to start more of a business of my own and an online business. And I ended up staying in Bali. So I got a little job there in a local yoga school teaching yoga and teaching contemporary dance, making very little money, because that was in rupee, us. And you need a lot of rupees to go around. So I could just maintain my living there, I was living on my savings, and I was making there. And in the meantime, I was learning more about business. Because even though when I look back, I wasn't an entrepreneur before that. I really didn't know that in a way that was just artistic. That was my focus. So it was learning about entrepreneurship, about online business, I found out how to do things I learned all the techniques started to create online courses, that all the things but it didn't really take off. And in that time on Bali, I took a course on limiting beliefs, it was specifically on that topic. And in that course, I at one point said to the teacher, listen, I need to really take a break because I'm working with a business coach, and I need to write my about page and I need to write all these things. And I have been working on it for days and days and days. And I don't seem to get it and I need to spend time and she said, that's okay, you can take the afternoon off. But why don't we look at the beliefs that are in the way of you just writing them. And she tested beliefs. And I remember there were beliefs like, I am a leader, I'm an expert. I I know who I am, I know what I want to do things like that. And some of those beliefs and I say tested actually have to explain that. We tested that with muscle testing with a Kinesiology technique. And she did that. And they were like testing as a no. So we worked on the beliefs and right after I said, Okay, I'm gonna sit down and write is about page and I just wrote it. I got it out. And that felt really good showed it to my business coach. And about like, two weeks later, I started to make so much more money. I literally made $15,000 In two weeks, which was totally surreal for me. And from then on, just something clicked in my head, I was okay, I needed to shift certain beliefs to have a breakthrough in a way to put myself out there and actually run a business and make money in a healthy and empowering way.   04:33 And what were the beliefs that were holding you back? What did you have to step over?   04:39 Yeah. I mean, fairly, honestly, a big belief that I found that I didn't know wasn't in because these beliefs live in your subconscious. So they often feel very big and dramatic, I would say. But there was a belief that I found that was I'm a failure, which was also related to me as because in the Netherlands, I was having a good career as a choreographer, my dance company against all odds was touring in the Netherlands and, and even abroad. And I was quitting that, but I felt I'm a failure, I'm like a failure, if I do that, because I didn't become this artist, or I'm gonna always feel at this business thing, I can never make so much money. So that were the kind of beliefs that I was mainly battling. And, and that and that felt deep, that felt really painful. It was very confronting to look at that. And to, to see that and so we did all the work around it. We'll get to that a little bit. Maybe later on, but there's just events in life that create those beliefs. So all of that came up. And I had to work through pretty emotional things to really let them go and have the change happen, because those beliefs changed.   05:59 Yeah. And now let's talk about those limiting beliefs. So there are a lot of myths kind of swirling around about some limiting beliefs that might keep us stuck. So why don't we dive in? I think there's five I'm sure there's 50. If there's five, right. But we'll take maybe some common ones. So let's, let's talk about number one.   06:26 So one is that a belief is just a thought that you keep thinking? And I don't I don't agree with that it does. It's not for that song on repeat. Because very often, we don't even know what are those beliefs, we think now I think I'm good enough, I think I'm good enough the way I am, right? And then when you look at the subconscious mind, it might not actually deep down believe that. Or I've worked with people, even really successful business people that make millions, and, and they have built so much success in their life. And I've worked through that. And they have, you know, the cars and the house, and they have the success. And we worked and we found beliefs around confidence. Like again, like the kind of I'm not good enough beliefs, or I'm not confidence, I actually don't know. This only can cut. And, and what so what seemed is that you can have this external reality of really success and being confident and being all the things. But then the belief doesn't have to support that. And then it even seems that this belief of I'm not successful, or I'm not confident, so I'm not good enough, actually became a motivator. A drive to always work harder to always do better. So it becomes it's another reason for the for the subconscious mind to not let go of that belief is like, hey, we get a lot out of that. Mm   08:01 hmm. Yeah. Especially if it becomes a driving force, you think, well, this is a good thing that I think or believe this, because it's driving me to where I am now. And then so then the question is, Is it harmful to get rid of that belief? Or what would happen if if that belief were to change if that's your motivating factor?   08:22 Yeah, when I work with my people, like in the method that I use, really, literally tell the brain? I mean, we will look for like, what are those benefit benefiting factors that came from that limiting belief? What are the good things and often Yes, motivation, or I'm connected, you know, other people like me, if I don't have I'm not so successful, I play a little small, and really liked and loved. And, and those are good things. And it's good to be connected to other people and to be humble even if you want that. But you don't need the limiting belief for that. And we will literally tell the brain, you can be successful and still be liked and loved and still be a really good person. And you know, you can have all those good things. I'm thinking of a woman I worked with, and it's a really clear example. She had this limit of she had her own business, and she was making about $5,000 a month. And she really felt like a limit there. Like, really like every time I go above that I get really uncomfortable. I do something to have a be relaxed the next month, she would even sometimes get physically sick. And I said, Okay, let's look at the belief. And what turned out is that in her life, in many different ways, she had learned that it's really, that you become a bad person if you make a lot of money. And she had worked before that for oil and gas companies and had stopped that because she felt my values just don't align with that. But it was over Ever in her life, it was reinforced that you can only make if you make a lot of money, you're a bad person. And when we could switch that I remember so well that she switched it. And she said, Oh, I want what I really want to believe is that money can be a force for good. And that if I make lots of money, I can make a beautiful positive impact in the world. And she literally, we did that session. And literally the next month, she started making three times more or four times more, just because she could not do that in a way that will stand in line with with her values. Really?   10:43 Yeah. And that's a deep, that's a deep one. To get over. I was   10:48 really deep. And then you also see it already, the parents have, you know, always taught her things like that. And then you just see how to hold family. And of course, the whole society would would teach things around them. Yeah, yeah. Oh, wow.   11:02 Okay, so that's a big, that's a big myth. What's Myth number two.   11:08 So Myth number two is that you can just replace the belief with a simple thought. So you just decide, I don't feel good enough or rich people are evil, like rich can be literally you believe or if I'm rich, I'm, I'm, I'm bad, or anything like that. And then you see it, and you just change it. Sometimes that might be the way and that is great. But it really isn't always. And that is because there's different reasons, as we just talked about this idea of like, hey, it's actually served me that the subconscious holds on to it. I speak about four reasons which one reason is the gifts as we just said, like the good things that came out of the limiting beliefs is the fear of the positive belief, I have so much money, that no, I will lose all my friends, because we will get to bigger difference, for example. And then there is people in places, which is people that told you that. So for example, my father told me that and I'm part of the family, as we just said, because he believes that so I want to believe the same. And then as emotions, which has to do with forgiveness, letting go of anger and letting go of resentments or regret.   12:22 Right, so you just can't say a positive thing every day. And poof, the belief is expunged?   12:30 No, yeah, as I said, it's really great. Because sometimes, yes, sometimes that works. But if something is a bit deeper, it's really good to do some deeper work around it. And that is, yeah, what I hate if people feel bad because of that, they're like, Oh, I just did all my affirmations. And I noticed and still I don't do this, and they almost get angry with themselves. And I'm like, let's get really kind with ourselves, because it's nothing but your subconscious mind actually wanting to protect you and thinking, hey, this believe we've had this for a long time. We want to keep it Yeah, right.   13:07 Right. Okay, that makes a lot of sense. Okay, what's Myth number three.   13:12 Myth number three, that would be another side of the coin is that you can't change them. So some people think this is just the way you are, people don't change in the core as they are, this is how it is or, and that is not true. either. You can definitely change them, you can change them on a deep, subconscious level. And then it will be you will almost forget it. Like I get clients and I have forgotten that I felt that behavior. Normally I would get really nervous if I would get on stage and speak in front of people. And this time, I just didn't even feel anything because we shifted to believe that was causing that nervousness, for example.   13:54 Yeah, and I'm sure a lot of people even as they get older, so you know, I've, I've been around for 50 years, you're not going to change my beliefs. That's part of who I am. Right. So that must be challenging to work with someone like that. So how do you approach a person that may come to you and say, Well, this is me. Can't change it? Yeah,   14:15 absolutely. I mean, first of all, I would talk about the fact that a lot of the beliefs that we have appear to be the truth, and that this might be one of them. So I would challenge that and I would see if I could get an opening in and what if we could we could change in right now. And and and then it might take time to really embody it and to really integrate it in your life. But what if that wouldn't be possible?   14:50 Yeah. And then it gets people thinking, Well, I mean, well, what if it did happen, then what would the outcome of that be what would my life look like? If I was able to, to change some of these beliefs that I think are impossible to change.   15:06 Yeah, exactly. I would also explain that. And this makes it quite concrete, I think that we have, you know, you have all the outer circumstances in life, the things that we experience. And then sometimes we feel powerless over those circumstances. Yet, the moment that you become empowered is when you think, Okay, this is the circumstance, I don't know, what would be a good example something that we're not happy with.   15:36 Let's say your what's your it'd be a good example. You. I mean, we can you can't find people to join your or to to be a part of your online course you you're launching an online course you've launched it, it's been a couple of months, and it's crickets no one's coming. So must mean oh, well, I just as I thought it's not good enough. No one's coming.   16:10 Exactly. Okay. Great example. So we have that circumstance, not selling anything, you did a whole launch did all the work, and it didn't work. So now, if your foot is exactly that must mean, it's not good enough, this is not gonna work, then you can ask yourself, Okay, I have that thought about the circumstance. I have that thought, what kind of what emotion does that create? So if I think you see is not good enough, I'm gonna feel a little sad and tired, I think and not so motivated to start over again. Then if I have that emotion, what kind of actions do I take? Maybe I quit it once. I, you know, I won't do it again. It's just like, I tried that this didn't work. And then I will have that results, it will never come. So this is how we and that is also how it works is like all the time does belief gets confirmed in life. That's how it works. So now when you change the thoughts, and you think, Hmm, interesting with curiosity, it didn't work this time. I am totally convinced that it can work. What can I change? Now you will have a different emotionally motivated, you're curious, maybe you'll ask a mentor or your hire a coach, I don't know what you'll do to figure that out. You take different actions, you launch it again, this time it sells out, yay. And then you have a different result. And then the belief will really be shifted. So this makes it I think, pretty concrete, and how those beliefs shape our reality, and how we actually have so much more power over our circumstances, no matter what happens, because we have power over what we think about him.   18:00 Yeah, I love that. And it, it's like, instead of looking at it as a complete failure, perhaps it's an opportunity to go a little deeper to do a little investigating. And to put it out again. Yes,   18:20 exactly. Yeah. And you know, if we go even a little deeper into that, for example, when I had my belief, I'm a failure, and some fat and I had actually a course that I sold it only to one person, and this person had in two weeks time asked for refunds. So imagine having that belief was horrible. It was so shit ashamed. You see, I'm a failure. So triggering that but having the understanding and then shifting, that belief was so powerful, not only for the business side, but in so many other areas of my life. So I now always say, Never waste a good trigger. If something like that happens. Yeah, that's amazing. We can find a belief we can shift it and that actually good news.   19:02 Wow, thanks for sharing that. What about myth number four?   19:08 Myth number four. Is that if you have that, yeah, we talked a little bit about that, but that it takes a lifetime to change them that if you've I've heard this often well, if you had something for 30 years, you will take 30 years to get rid of it. If you do and I really believe in going into that deep subconscious work. Because the conscious mind of course, it does a lot that the subconscious drives a lot of the behavior and results in the end, then you can actually change it in in a single session or in a in a moment. And then of course, as I said, it takes time to integrate it but they are Yeah, you can shift to believe in in a moment What has taken a lifetime to build? Yeah,   20:02 right. And I think that's important because a lot of people may think, Well, I don't have time to do this kind of work, because it's going to take months and months and months, years and years or a lifetime. I don't have the time.   20:15 Yeah, that that would be. It depends on how. So as I'll think about it right now is that it really saves me a lot of time, because instead of trying to change the outer reality, I'm going to get to the core shift the belief, and then the other reality on so many areas will change. So I think that that would be also my answer to that. And yes, indeed, it doesn't have to take you don't have to be in talk about it in therapy for a long, long time, you can actually find it another modality that works with this is EMDR. It has a similar approach. And yeah, I think it's very, very effective in a short amount of time.   21:05 Yeah. Because, you know, people these days, I mean, we can't even sit through, you know, an entire movie, sometimes going onto your phone or being distracted by a million things. And now you want to just short, tic TOCs, or short reels are all like, it seems our brain is primed to, to have the attention span for Do you know what I mean? So it's like, if it's gonna take a week, a month, years, whatever, people will throw up their hands and say, Oh, forget it. Yeah,   21:39 yes. And in a way, I think in a way, that is a way for the brain to avoid the possible, confronting things that this might bring up. So there is this feeling of I know, this might bring up things from my childhood or things that I find really painful. And I believe that that thought of like, I don't have time for that is actually a resistance to that might not because part of the work is in the moment maybe uncomfortable. Yeah,   22:17 yeah. So it's your brain saving you that discomfort and and protecting you essentially, that's what the I mean, our brains protect us, right? And so if, if the brain feels like, Oh, this is going to, no, I don't want to do this, it's going to be too uncomfortable. I'm going to protect you, we're not going to do it at all. If we compare it to like, the physical body. Like if, if you you were on a ledge, and it was a 10 foot drop, your brain would be like, Nope, because you're gonna probably hurt yourself, if you go down and jump off this 10 foot drop instead, why don't we take the long way around and use the stairs? To save to save ourselves? Right? So it's kind of the same thing. It's like the brain is just protecting you from what could be something that's uncomfortable that is going to make you do something you don't want to do.   23:08 Yeah, yeah, absolutely. Yeah, absolutely. Yeah,   23:11 that makes a lot of sense. Okay, what is myth? Number five? I feel like this is a big one.   23:17 Myth number five, is that the ones from your family that you can't change it? So this is a big one. And there are studies on that believes genetically or trauma genetically gets passed on, right? So there is and the experience is I just I've grown, this is who I am, we, my, my whole family lives this way. It's important for me to protect that. And I understand. And really, you know, sometimes when you change a certain belief or attitudes towards something, it might be that people are confused for a moment, or that it changes your dynamics with your parents or with your family or with your loved ones. And that fear, again, is underneath that as well. It is the most beautiful and empowering thing, I think to to realize that you can write your own story. That's how I think about it, that the family line comes with a certain story. But if you are feeling a desire to change that sort of story in some way that you actually can, and very often it actually changes the dynamic also for the better, very often it releases or unleashes things in the family that are actually really healing not only for you, but also for the people around you. Yeah,   24:50 yeah. So again, things can change. beliefs can change. So I'm going to recap myths one through five you'll let me know if I Don't get them. Right. So myth one is their thoughts just stuck on repeat. Myth number two, you just replace them with more positive thoughts. Myth number three can't change them hardwired? Sorry, I'm too old to change can't What is it? You can't teach an old dog new tricks, right? Exactly that myth number four, they take a lifetime to change. And myth number five, the ones from your family can't change. So all those are myths. So I think we've busted all of them. Now, a lot of people may think, oh, boy, subconscious mind, the brain. This all sounds a little too out there for me. So what would you say to folks who are resistant to go there? Because they think it's a little too out there?   25:47 Yeah. I would actually ask, like, imagine that you would see that as a belief, first of all, so that you would say, okay, I can, for a moment just play an experiment and the things that I see as true to my life. Let me see you this. Okay. That's the that's really the rooted belief that I have right now. And then play around with what if you would say, Yes, I'm going to completely subscribe to that idea. I'm going to think that limiting beliefs can be changed in a subconscious in one session, just like Melinda just said, like, what could possibly be bad about that? How could that be a bad thing? And that would actually be fierce around that whole idea. Now, maybe when you've determined that, why not give it a try? Like why you don't have to completely believe that it works that way. But why not give yourself the benefits of you know, give this whole idea to benefit of the doubt and just say like, you know what, I can experiment with it, I can just give it a go. And when a belief comes up, or when something comes up in your life that doesn't go the way that you wanted, or you have something that really triggers you in some way. Why not write down what you think the thoughts and the beliefs are that underneath that, remember that idea of we have the circumstance, the outer reality, and then we have the thoughts that creates a feeling the feeling creates an action and the action creates a result? So what if you would slightly change your foot around it? And just give yourself that that play of okay, well, good, what would that actually do to me?   27:32 Yeah, well, I love that. Can you say that again? So you start with the external, and then it goes to your thoughts. Go ahead. You complete it, because I thought that was really great.   27:42 Yeah, yeah. So yeah, so the external is a circumstance, the reality is the bank account that doesn't have enough money, the arm that hurts the I don't know. I don't know, boyfriend who is not calling like, I don't care, like whatever that is the business, as we said, the course that isn't failing. And then the thinking, okay, that's the circumstance. Now, what is my thought about him. And this is such a great first thing to do to become aware of the thought about it, you know, that these thoughts goes so fast, because you've practiced that a lot. So these wires in that house that is wired in a brain that is just happening so fast, that you might perceive them as the truth, but slow down, and just write down this is the thought, the foot creates a feeling or an emotion. And that emotion creates an action. So as we just said, If I feel a little disappointed and powerless, I might not take action, or I'll stop my business at all my online course thing at all. And that action creates results. So here's where you can see that the belief the forts, in the hands created the river, so not the circumstance.   29:00 I love it. I think that's great. And what a fantastic takeaway I was going to ask, okay, what do you really want the listeners to take away and I have to tell you, I think you beat me to the punch, because that's great. And it also shows, like we say, in the physical therapy world, I work with a lot of people with chronic pain, that the brain has plasticity, the brain can change. Yes. And it's not just in the physical. So what you're saying is you have these circumstances, here's your initial thought about it, if we can change that thought, perhaps the emotion connected to that which we sort of comes out of that amygdala area of the brain, that can be changed, that can be altered because the brain is plastic, and it can change. And I think that's such a great way to button up this conversation. I love it. I'm gonna think about that. Now. Every time something happens in and I have a thought and be like, Okay, wait a second. So Slow it down. What if I thought about it differently, I may have a different feeling. But then most importantly, your action will be different. So instead of saying my corset and tell I'm going to curl up in a ball on my bed and never leave, instead, it's my Corsten cell. Okay? Let me that could be an opportunity for me to go in and look at it, maybe jigger things up and see if I can, I can change things to make it a little bit more appealing. So then your action would be way different. So instead of curling up in a ball, it's let's edit this course, which are two very different things.   30:37 Exactly, exactly. Yeah, that's it. I love that.   30:40 Yeah, I love it. I think that's awesome. Now, where can people find you if they want to learn more about you, they want to work with you. Go ahead.   30:51 Great. Okay, so you can find me on all the socials, you can find my website, which is where Linda morris.com If you're listening, maybe not so easy. to spell that one, I do have a little mini course on how to shift any limiting belief. And I made a tiny URL, it's just to make things easy. And that would be tinyurl.com/shift. Any limiting belief altogether. So little sentence, that one, I think is a great one to have. It has a couple of videos and some PDFs, where all of the things that we just talked about gets explained a little bit more in depth and just give you a simple process to do it or try it out for yourself.   31:41 Awesome. And we'll have all the links at podcast at healthy, wealthy smart.com. So that you can go on and click and take a take this limiting shift any limiting belief course. So we will have all of the and links to all of your social media and everything else as well. Now, before we go the last question, which is when I asked everyone, and that's knowing where you are now in your life, and in your career, what advice would you give to your younger self?   32:13 Yes. So I would really tell my long younger self to be more trusting of the things that I felt that I want to I've been always doing things I would say kind of against the status quo. I've even had a teacher one who said you always have to make the impossible possible. And now it would be like okay, trust yourself, and then it's gonna turn out okay. And even if somebody else doesn't believe it, or doesn't see it, if you have the vision or the idea or the feeling or the impulse, that is the thing to follow. So that is what I would say. I think   32:55 that is wonderful advice for your younger self and for all of our listeners listening today. So Linda, thank you so much for coming on sharing all this info. And again, everyone will have all of her Linda's information at podcast at healthy wealthy smart.com. So Linda, thank you so much for coming on the podcast.   33:14 Thank you, Karen. Really lovely to be here.   33:17 And everyone. Thanks so much for listening, have a great couple of days and stay healthy, wealthy and smart.  

Tracy Matthews, the Founder of Flourish & Thrive Academy and author of “The Desired Brand Effect,” joins Jessica to share her powerful story on healing, evolving, and standing out. Tracy began as a jewelry designer, selling her collection in 350 stores around the world — you'll hear how she faced extreme burnout and ultimately decided to close her business to heal, realign, and create a business more in service. She unpacks her framework for building a successful brand and standing out in a saturated market, along with how she's scaled her current company, Flourish & Thrive Academy. Tracy's story is so raw and relatable — you can't help but love her!Today on The SimplyBe. Podcast:Tracy's decision to close her business to heal after burnout, realign, & live more in service3-part framework for building a successful brand & standing out in a saturated marketThe structure of Tracy's team & how she's scaled Flourish & Thrive AcademyHow Tracy curates her week as a creativeFollow Tracy:Websites: flourishthriveacademy.com ; creativesruletheworld.com IG: @flourish_thrive ; @tracymatthewsny Book: The Desired Brand EffectConnect with Jessica:Buy Jessica's Book “Be.” hereSign-up for The SimplyBe. Society hereJessica's Website: jessicazweig.comJessica's IG: @jessicazweigSimplyBe.'s Website: simplybeagency.comSimplyBe.'s IG: @simplybeagencyJoin the Facebook Group: SimplyBe. SocietyThis show is produced by Soulfire Productions