Podcasts about living well awake

Vince Guglielmetti takes pride in creating an inclusive environment and was recognized as Intel Inclusive Leader of the Year in 2017. He declared that he would drive to 40% gender diversity by 2025 at Intel Costa Rica. Inclusive Leadership and his passion for developing others to achieve more than they believe possible is what motivates him. He is a strong believer that when you combine technical excellence with leading people in a positive way, you can do anything. Vince serves as the VP/GM, AMR Manufacturing Operations at Intel.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake. [1:52] Allyship is a tool that creates a culture of belonging in the workplace to allow everyone a chance to be included, heard and acknowledged. [5:25] Recognizing the importance of male allyship in light of the presidential impeachment trial. [7:58] To Vince Guglielmetti, male allyship is the ability to use the power and privilege he has to change the world. [10:57] Highlighting the Men Advocating Real Change program which empowers men to engage as allies for workplace inclusion. [13:57] How does male allyship overcome and reverse the negative effects of manbox culture? [19:18] The language that allies use to promote inclusion, raise awareness, and create safety in the workplace. [22:20] Steps you can take to encourage allyship from employees who may be hesitant to join in the effort. [25:00] A look at the efforts of Intel’s Ally Nation program of inclusion in leadership and in the workplace. [27:12] Vince’s advice for growing empathy and compassion as a leader starts with staying informed and aware and advocating those whose voice isn’t heard yet. [31:13] What gives Vince Guglielmetti hope for the future? [33:33] Carley closes with specific actions that can be taken to raise awareness, increase inclusion, speak up and act today.   Resources: Living Well Awake Website Living Well Awake newsletter Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Breakthrough at Living Well Awake Intel’s Inclusion Program Men Advocating Real Change Ally Nation Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg “The Role of Male Allyship in Conscious Leadership and Business” by Carley Hauk Better Man Conference  

In this solo interview I want to connect more deeply with you about the stages of death and rebirth. In 2020, it is important that we shed what is no longer serving us individually and then rise together to be in service of each other and our world. There is a hospicing of old systems and a need for new leadership and business, and I hope you will find encouragement as I share the 8 stages in the hero or heroine’s journey that you can use as a template to navigate your own transition from death to rebirth in your life. Join me on the path and discover how you can breakthrough with your greatest gifts in this next year and decade.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake. [1:51] Carley shares her experience of flying on the “good side” on a recent trip to Costa Rica and calls for more love, wisdom, and generosity in the workplace and the world. [5:49] There is a call and a need for a refocus on dying and rebirth that can be seen in the fires around the world. [7:00] The heroine experiences in 2019 that have led Carley to face this new year with strength and hope. [8:25] Carley leads her listeners through the map of the heroine’s journey, from the stages of illusion and betrayal to awakening which offers greater clarity of our choices and a higher level of wisdom and understanding. [10:55] An update on Carley’s book and the unexpected timeline detour it took in 2019. [12:45] Continuing on through ascent and the eye of the hurricane, into the deepest stage of the journey, and toward the eventual divine intervention that helps us toward rebirth. [16:16] An invitation to find yourself in the stages of death and rebirth and to approach that stage with an open mind, heart, and will. [17:12] Questions you need to ask yourself as you reflect on your intentions and commitments for this month. [19:56] Encouragement to embrace the hard parts of transformation so that you can gain strength and wisdom and emerge triumphantly. [23:18] Carley calls for a reflection on the ways you can spend your precious life force and energy in this time you have on our planet. [26:02] Details for the upcoming free webinar for leaders — 4 Keys to Transforming Burnout — and an invitation for you to join this meeting of intentional leaders. [26:19] Carley closes with the powerful words of Maya Angelou’s poem Still I Rise.   Resources: Living Well Awake Website Living Well Awake newsletter Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Living Well Awake 30 Days of Mindful Living 4 Keys to Transforming Burnout

My friend Jennifer Brown is an award-winning entrepreneur, speaker, diversity and inclusion consultant, and author. She is the author of The Inclusive Leader and host of the podcast the Will to Change. Jennifer and I speak about the importance of taking time for contemplation, reflection, and shedding of what is no longer serving our workplaces or our world. There is a hospicing of old systems and with that comes resistance, dying, and surrender.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake. [1:40] Carley introduces today’s guest Jennifer Brown, consultant and diversity and inclusion expert, and the topics that are covered in this powerful interview. [3:42] Jennifer explains the thought process behind her favorite quote and how it influences her efforts in leadership. [8:28] Carley shares one of her favorite Brene Brown quotes and the permission it gives her to show up, learn, and try again. [9:25] Inclusion doesn’t mean never making mistakes, but it does mean that you are willing to apologize and offer grace to those who have made missteps. [12:15] Defining and separating the terms inclusion, diversity and belonging and how each one affects us. [15:31] The four stages of the advocacy ally-continuum from unaware to accomplice. [23:40] A sampling of the identities that Jennifer focuses on at any given time so as to not overwhelm herself with all that she’s not doing, including mental health, ethnicity, disabilities and more. [24:24] Carley restates the four stages in the ally-continuum and shares her experiences with humility as she continues learning about inclusion and diversity. [27:08] Jennifer offers suggestions for inclusive terms and the value of sharing pronouns. [30:42] The courage and self-awareness that is key to moving along the ally-continuum. [35:23] Carley offers reflection on Jennifer’s integrity, consciousness and truth-telling and her thoughts on appropriately asking questions to seek understanding. [40:00] Challenging the story that too often leads to trauma and stress begins with finding environments where you can celebrate who you are. [46:42] Techniques everyone can utilize when working to become an aspiring ally for other communities. [49:22] Carley shares her experience with Vince Gugglielmetti, the Intel leader who is increasing his allyship by understanding the experiences of women leaders. [51:00] Jennifer recommends orienting a learning plan for yourself to increase your understanding of diversity. [54:14] Privileges, responsibilities, and opportunities that will come with the new decade has to start with more people stepping up to take part in the conversations that have been left in the shadows. [1:02:27] Jennifer shares what she is letting go of, what she is calling in, and what she is working on in the coming year. [1:06:41] Carley closes with an additional way to support inclusion and self-awareness with the gift of mindfulness.   Resources: Living Well Awake Website Living Well Awake newsletter Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Living Well Awake 30 Days of Mindful Living Jennifer Brown Speaks The Will to Change Podcast @jenniferbrown on Twitter How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive by Jennifer Brown Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg How to Be an Antiracist by Ibram X. Kendi Mindful of Race: Transforming Racism from the Inside Out by Ruth King

Jai Uttal is a pioneer in the world music community. He inspires minds and hearts to awaken through devotional song and chanting, also known as kirtan. I discovered Jai and kirtan over 13 years ago. I have sang and danced with Jai near and far. In addition to meditation and yoga, kirtan has been a huge part of my spiritual practice. It is a way I stay connected to my heart and courage amidst the challenges in our world.   In the interview, Jai speaks about how he stays inspired, uplifted, resilient and his thoughts on how we can awaken humanity through singing, generosity, and being in conscious community.   I invite you to try kirtan as part of your new conscious routine.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [1:40] Carley introduces Jai Uttal, a pioneer in the world music community whose music connects the mind, heart, body and soul, and she shares one of her favorite mantras. [7:18] Jai reflects on his first musical memories and the inception of his spiritual journey. [15:02] The components of kirtan include notes, which are a doorway into the divine; mantra, a language of prayer with transformational powers; and repetition. [19:05] Jai shares the spectrum of emotions, including all levels of both light and darkness, that allow him to foster spiritual connections with other people and result in a greater joy. [24:06] How does kirtan aid with the healing and transformation that is so desperately needed in our world today? [32:10] Jai’s tips for starting a personal practice of kirtan include making a simple commitment to yourself that you can easily uphold, worth with the voice and body that you have, and select mantras that you like best. [38:42] I invite you to join me and Jai as we share one of the simplest and most loved mantras. [45:08] The simple ways that I bring kirtan into my life, and my favorite mantras. [47:33] Jai shares his personal practices, the mantras that he repeats before he gets out of bed in the morning, and his recommendation for the ideal length of a meditation practice. [53:22] Reflections on the ways that we can truly serve and support others and lead both in our personal and professional life. [56:26] The intense spiritual connection that is alive and bright in the world today is the basis of Jai’s greatest source of hope. [59:33] A showcase of organizations and individuals that are doing good in the world, including One Tree Planted and Salesforce. [1:07:38] Carley offers the Living Well Awake 30 Days of Mindful Living program, available to you to practice at your own pace and throughout the years to come. [1:10:37] We close with a guided one minute gratitude practice and the gift of one of my favorite mantras.   Resources: Living Well Awake Website Living Well Awake newsletter Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Jai Uttal One Tree Salesforce.org Trevor Noah Greta Thunberg Living Well Awake 30 Days of Mindful Living  

Carley Hauck is Founder of Living Well Awake, a Bay Area consultancy focused on leadership & development, executive coaching, and cultural transformation.  Carley has supported individuals to bring their whole and best selves to work at organizations such as: LinkedIn, Pixar, Bank of the West, Asana, and many high growth start ups.  Carley is an […] The post Resilience in Binge Eating and Overeating with Carley Hauck appeared first on The Never Binge Again Blog.

Carley Hauck is Founder of Living Well Awake, a Bay Area consultancy focused on leadership & development, executive coaching, and cultural transformation.  Carley has supported individuals […] הפוסט Resilience in Binge Eating and Overeating with Carley Hauck הופיע ראשון בNever Binge Again

Inclusion and belonging are universal needs, and the need to heal the differences that divide us is growing every day. But we know that not everyone has the privilege of using their voice to affect the change that is so urgently needed. Mike Robbins is an author and speaker who is using his place of privilege to be that voice and help heal the world. Mike and I speak of the need for authenticity in all of our relationships and how to effectively speak up as an ally for those who aren’t in a position to speak for themselves. Mike shares his heart as he offers his perspective and the emotions that come with working to empower people everywhere.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [1:40] Carley reflects on recent political activity that has removed the United States from the Paris Agreement and the current environmental climate in India. [6:10] Carley introduces Mike Robbins, author, speaker and thought leader who is committed to understanding race, ethnicity and the reasons behind polarity in our workplace and our world. [7:46] Mike shares the inspiration behind his fifth and latest book We’re All In This Together and his concern for the immense diversity that is present throughout the world. [11:34] The continuum of authenticity runs from being phony to being honest and, ideally, to being authentic and honest without any measure of self-righteousness. [15:02] Inclusion and belonging is a universal need, but how can we allow ourselves to feel vulnerable enough to promote belonging when there is so much polarization in the workplace and in the world? It starts with ending the desire to be the ‘biggest victim’. [20:58] Everyone has different reasons for why experiences are difficult for them, but creating inner belonging is the first step to cultivating outer belonging. [24:10] Privilege means your starting line is closer to a goal than someone else's. What positive and productive changes are you willing to make with your privilege? [26:58] Mike shares his life experiences with the Man Box culture and how it has shaped his views about the . [32:55] Is there a pathway for forgiveness and redemption in a culture that currently promotes never apologizing for and never for forgiving offenses? [40:15] How can men speak up and speak out against men who are being unhealthy and unconscious at work and in the world? People in privileged positions are in the best place possible to speak up and be the change. [47:46] Being a true ally starts with stepping up and speaking up when things are happening. [51:06] Slowing down allows us to focus more on the things that bring us together and less on the things that drive us apart. [54:34] Mike shares the practices that allow him to show up as a conscious leader, starting with his physical and mental health, his writing, and grounding himself in his family. [57:38] Carley shares details of the upcoming Transtech Conference in Palo Alto, CA on November 15th-16th and highlights her coaching package and free 30-minute discovery coaching sessions.   Resources: Living Well Awake Website Living Well Awake newsletter Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Executive Coaching Living Well Awake Coaching Application Transtech Conference 2019 Mike Robbins We’re All In This Together: Creating a Team Culture of High Performance, Trust and Exercise by Mike Robbins Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance by Mike Robbins  

Deb Nelson is the Vice President of Client & Community Engagement at RSF Social Finance. At RSF Social Finance they envision a world in which money serves the highest intentions of the human spirit and contributes to an economy based on generosity and interconnectedness. Learn Deb’s thoughts about how money can be used to heal the world around us. Deb is passionate about economic justice, women’s rights/human rights, environmental sustainability, hiking amidst redwood forests, and courageous leadership.   Key Takeaways: [:01] Carley Hauck — founder of Living Well Awake and the Shine podcast — introduces the sponsor for this episode: RSF Social Finance. [2:15] Carley reflects on the need for hospicing old ways in our beautiful world, and introduces Deb Nelson, VP of Client and Community Engagement, who has come onto today’s podcast to share a new financial system that can better support all people and our planet. [5:52] Deb outlines the experiences from her childhood and winding career path that helped shape her views of money and the need to reinvent its place in our world today. [9:14] The questions everyone should take time to answer in order to identify their relationship with money and ways money can be used to support values. [11:48] An overview of the work and initiative of RSF Social Finance, its investors and donors. [13:02] A spotlight on Jessica Norwood, social entrepreneur and founder of The Runway Project, who tackled the racial wealth gap issue in the US head-on and has created an immensely successful company as a result. [17:29] A look at the social investment fund at RSF Finance and the kind of people that are working to create an economy based on connection rather than separation. [23:01] Deb’s recipe for resilience as she juggles her many roles as a mother, a career woman and a deliberate leader starts with humility and persistence. [26:29] Feeling all of the emotions that live in our bodies without getting stuck in the story that accompanies them is a far more healthy and productive way to face the hard realities of today’s world. [35:33] A spotlight on Sallie Calhoun of the #NoRegrets initiative who used her wealth to focus on fighting climate changes and regenerative agriculture and soil health solutions. [38:43] Deb closes with the call to question assumptions about money and reject the belief that you can’t move money for good. [39:54] Carley encourages listeners to learn more about RSF Finance and offers an overview of the free coaching sessions that she is offering her through the Womens Conscious Leadership program.   This Episode Sponsored By: RSF Social Finance   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Womens Conscious Leadership Program RSF Social Finance The Runway Project #NoRegrets Initiative  

Mark Greene is the founder of Remaking Manhood. He writes, speaks and consults on masculinity, culture, relational intelligence, diversity and inclusion. Mark and I speak about the systemic problem of #Me too and how we can enroll those in power to be manbassadors for women. Mark and I speak about the power of listening, speak up and lead as a civic and social voice. how we can each show up differently, speak up, and create new agreements and accountability His articles on masculinity have been shared half a million times on social media with 20 million page views. He is a Senior Editor at the Good Men Project. Mark’s newest book, The Little #MeToo Book for Men, has been called “a blueprint for men’s liberation.”   Key Takeaways: [:01] Carley Hauck — founder of Living Well Awake and the new Shine podcast — shares the personal experience motivated her drive to help heal the #MeToo movement. [5:35] Carley introduces Mark Greene, an author and speaker who is committed to breaking down the masculinity culture that enables violence against women. [7:07] Understand the #MeToo movement origins and the statistics of sexual, psychological, and physical abuse behind its overwhelming response. [10:08] Mark shares his experiences as a father that prompted his involvement in the mission and cause of redefining masculinity. [13:35] Defining the ‘Man Box’ rules and the negative impact they have on boys and men in our culture as well as the imbalance of defining gender roles in the workplace. [21:14] What does the collective agreement about being a man look like ? [30:12] The loss of empathy is a result of denigrating the feminine in favor of masculinity, but it men and women are not the only groups affected by it. [34:55] Carley shares an example of the importance of raising self-awareness and emotional intelligence from the inside out in order to lead consciously at work and in the world. [41:32] Consider the conscious example of leader and CEO Marc Benioff of Salesforce, who identified a prejudiced inequality in the workplace and used his influence to bring it to an end. [43:22] Given the current political and gender inequality climate, ask yourself if you are willing to stay silent, or if you’re ready to speak up and consider a situation from another’s point of view. [49:40] The value of fostering honest conversations that supersede gender differences. [54:11] The critical importance of breaking the male-dominated culture of masculinity. [58:23] How can we teach the next generation about the importance of eliminating the culture of masculinity? [1:01:57] Mark’s call to action for both men and women to shift to a culture that is more conscious, and it starts with the meaningful conversations we need to have with each other. [1:04:50] Carley offers a look at the gender continuum presented by Jennifer Brown and shares best practices for men who want to be better collaborators with women.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Womens Conscious Leadership Program Better Man Conference Remaking Manhood The Little #MeToo Book for Men by Mark Greene

Jen Freitas is the Director of People, Learning & Development at Clif Bar. Jen started at Clif Bar almost 19 years ago as a kickboxing instructor and made her way up the leadership ladder. She found a company where she can bring her whole and best self to work. Jen was on a journey to find the right role and company that was in sync with her values personally and professionally. All of the values of taking care of people, taking care of the planet and living in harmony with the planet were in Jens heart and soul. Learn about Clif’s amazing mission and what supports to Jen to shine her leadership light bright.   Key Takeaways: [:01] Carley Hauck — founder of Living Well Awake and the new Shine podcast — introduces the podcast and recaps her experience at the first Planet Home Conference in San Francisco. [3:23] Carley introduces the Clif Bar company, their five aspirations and commitments, and today’s guest Jen Freitas. [5:45] Jen shares the journey that took her from kickboxing instructor to Clif Bar Director of Learning and Engagement. [12:00] Jen and Carley share their common experiences of harnessing expression and release through kickboxing. [14:16] Your overall wellbeing will be enhanced when you dedicate yourself to a cause that aligns with your values and priorities, whether that is living in harmony with the planet, caring for people, or taking time for your physical and mental health. [20:11] Clif’s mission exemplifies a company that supports the overall wellbeing for their employees, and it shows in their employee satisfaction and low employment turnover rate. [24:04] Clif Bar is shifting far away from the corporate model by focusing on the public good first and taking care of the planet and their employees in an environment of healing while still being profitable. [28:33] The popular sabbatical program at Clif allows employees to take a chance to reset and refocus on the values that matter most. [33:38] Workplace challenges have allowed Jen to grow as a leader and helped her find a balance between her limitations and her skills. [38:35] Carley shares the importance of owning your limitations and areas for potential growth with those that you are leading. [41:08] Lead without leading — Jen’s career advice starts with focusing on the positive impact you can make regardless of your position title. [43:50] Staying centered on their aspirations is keeping the future of Clif focused and bright. [48:43] Carley encourages listeners to connect with her and to leave a review for her podcast so that it can inspire even more listeners.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals 350.org Clif Bar

Meghan French Dunbar is the founder of Conscious Company Magazine. Meghan saw the importance of making a difference in the lives of others. She discovered the power of business to be a force for good in the world through her work at the Environmental Defense Fund and then deepened her sense of purpose at the Presidio Graduate School. Megan will share how to be a world-changing woman connected to purpose, planet, all while holding the roles of wife, entrepreneur, and motherhood.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and the sponsor of this episode, RSF Social Finance [2:08] Carley reflects on the 40,000 acres of Amazon rainforests that are on fire and the current state of the world ecosystem and offers encouragement for the future. [4:28] Carley introduces Meghan French Dunbar, CEO of Conscious Company Media, which focuses on sustainability, careers, and business. [6:25] Meghan shares the path that led her to starting a company that produces a magazine for the next generation that focuses on sustainable, conscious, purpose driven business. [8:12] TRU Colors Brewery is one company that has inspired Meghan by their efforts to change a community for the better by working with local gangs. [12:36] Bravery, vulnerability, and authenticity are three words that Carley uses to describe Meghan, and they discuss how any leader can cultivate these characteristics to be true to themselves and more effective in their leadership. [20:01] New leaders and emerging entrepreneurs can learn from the mistakes Meghan made, including telling yourself a different story when things get hard, taking care of yourself, spending time in nature, and nurturing relationships. [26:10] Meghan’s recipe for resilience in light of motherhood starts with strengthening her family relationships and setting intentions for what you want an experience to be. [32:57] Meghan’s values including expressing and receiving love and valuing exploration and lifelong learning. [34:58] Surrounding yourself with like minded people and giving yourself permission to take time off from your work will strengthen your ability to lead effectively and with love. [40:41] Meghan’s excitement about motherhood centers around her opportunity to help shape a better world for the future of her son. [45:39] All about Spectrum — the premier gathering of multicultural changemakers creating an inclusive impact economy. [50:10] The capabilities of the up and coming generation gives Meghan hope about the future of the world and business. [52:43] Carley encourages listeners to connect with her and to leave a review for her podcast so that it can inspire even more listeners.   This Episode Sponsored By: RSF Social Finance   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Conscious Company Media World Changing Women Podcast TRU Colors Brewery Spectrum

Alicia Seiger is a lecturer at Stanford Law School and leads sustainable and energy finance initiatives at Stanford law and business schools as well as at the Precourt Institute for Energy. In this interview, Alicia shares the hopes and challenges towards creating financial structures that will support a Clean Energy Economy. This inspiring and educational talk will open your eyes and highlight the changes needed for a green new deal to gain traction.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:16] Carley introduces Alicia Seiger, lecturer at Stanford Law School and sustainable and energy finance initiative leader. [4:20] Definitions of the terms you will hear during this conversation, including IPCC (Intergovernmental Panel on Climate Change), the Paris Agreement, and SDG (Sustainable Development Goals). [7:20] Alicia explains the focused efforts of the Stanford Sustainable Finance Initiative, including private investment, risk management, stranded asset compensation, and integration of new systems. [11:45] Alicia’s passion for this work stems from an early childhood appreciation of nature, her college studies and an entrepreneurial drive. [14:36] Advances toward sustainable initiatives starts with identifying the real dangers of current global conditions and making positive, immediate policy and planning changes. [19:12] Dollar figures that illustrate the economic losses that will come if changes are not made now. [23:11] Alicia’s daily practices to stay grounded in her work include yoga and running, interacting with innovative students and colleagues, spending time in nature with her family, and a desire to protect her daughters. [29:24] Navigating the big emotions that come with conquering climate change for Alicia means coming face to face with mortality and embracing the inevitable future of the Earth. [33:40] How can we inspire big companies, cities and states to better align with sustainable development goals? [40:31] Alicia’s recommendations for inspiring businesses and investors to initiate better spending starts with understanding climate and transition risks as well as the economic opportunities that will come with implementing change now. [44:52] The Green New Deal is all about people — the poor, vulnerable, and women in particular are especially affected by climate. [48:17] A look at the employment opportunities that are available to the next level of emerging leaders in climate change business. [51:10] Carley’s invitation to attend Planet Home in San Francisco on September 13-15, 2019.   This Episode Sponsored By: RSF Social Finance   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Planet Home Stanford Sustainable Finance Initiative Alicia Seiger Drawdown, The Most Comprehensive Plan Ever Proposed to Reverse Global Warming edited by Paul Hawken Earth in the Balance: Ecology and the Human Spirit by Al Gore  

Aaron Tartakovsky is the co-founder and CEO at Epic CleanTec. Epic CleanTec is revolutionizing the future of water and sanitation. Buildings worldwide use 14% of all potable water and very few buildings recycle it. Epic CleanTec is creating a patented on-site treatment technology that quickly converts building wastewater solids into a high-quality soil product. This carbon rich and endlessly renewable soil can be used to grow crops, enhance gardens, and beautify green spaces. Learn Aaron’s recipe for being an Epic Entrepreneur.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:16] Carley introduces Aaron Tartakovsky, co-founder and CEO at Epic CleanTec who is working to shine the light in his work efforts. [5:30] If things aren’t right in the world, you have to act to make the change. Aaron shares how he is doing just that with Epic CleanTec and beyond. [12:33] The on-site wastewater treatment process at Epic CleanTec starts with replicating water as it is treated in nature. [19:36] Rethinking human waste options by creating carbon rich fertilizers may seem ‘yucky’ but it has the potential to replace fossil-fuel based fertilizers being imported from overseas. [25:23] Aaron’s daily practice of gratitude has kept him aligned with what really matters in his life and work. [29:26] How Aaron finds his center through the ups and downs of entrepreneurship and developing a new business. [32:39] What does Aaron love so much that he is willing to fight to protect it? Family and community are at the top of his list. [35:33] Winning the 2018 Global Climate Action Summit gave Epic a platform and the validation to continue moving forward. [40:14] The future of Epic CleanTec includes commercial and residential high-rise building installations in downtown San Francisco. [42:20] Aaron’s inspiration include Kathy Fields of Proactiv and Rodan + Fields and his own mother, who runs the Jewish Family Social Services Agency in San Francisco. [48:30] The value of finding balance while working hard and taking time to cherish those you love. [53:56] Aaron’s call to action for anyone that is venturing into entrepreneurship starts with not taking yourself so seriously, taking risks and trying new things. [58:40] Aaron’s final piece of advice is about taking better care of water because it affects everything and everyone.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Epic CleanTec 350.org Global Climate Action Summit  

Dena Samuels is my friend and colleague. Dena is a Diversity, Equity & Inclusion Consultant and Coach who uses mindfulness to reduce unconscious bias at work and in the world. Dena has a long standing background in academia but wanted to come out of the classroom and into the world to shift the landscape of work. In this inspiring interview, learn how to increase safety and create true cultural inclusion by starting with leading from your entire self, heart, body, and wisdom.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:16] Carley introduces Dena Samuels, who shares the experiences that led her to work with diversity, inclusion, and belonging in the world. [9:36] How can we build relationships across our differences? You can begin by identifying just one individual in the group. [10:27] Belongingness and overcoming the negativity bias to achieve true cultural inclusion for your entire self. [18:12] Dena’s mindfulness practice suggestions include speaking, interactions, prayer, and more. [21:27] Linking mindfulness to inclusion and belonging starts with naming your limiting emotions so you can move forward from them. [27:18] Identify your biases with Harvard’s Project Implicit so that you can work on changing them even if you can’t eliminate them. [31:49] Handling microaggressions in the workplace — how you can mitigate and handle hard situations in a meaningful way. [35:05] Eliminating microaggressions can start with correct languaging and gentle intervention by calling people into greater mindfulness of their words. [42:35] Embracing the shadow versus the light — increase your self-compassion and inner belonging by understanding and accepting yourself before all else. [45:21] Interconnectedness and the environment — consider who will get hurt first and worst by natural accidents or poor practices. [51:05] Dena leads us through a mindfulness practice of supporting interconnectedness with the environment. [58:53] Wrapping up with Dena — start to cultivate belonging by admitting your shame and then showing up again.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Lead From Light Daily Rituals Dena Samuels The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice by Dena Samuels Project Implicit

Since 2008, Bea Johnson and her family have stayed committed to producing a mere pint of trash per year. Bea’s best-selling book Zero Waste Home shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits, and time and money savings. Bea initiated a global movement and in this interview, you will learn how you too can start living and leading with less waste in easy and effective ways.   Key Takeaways: [:01] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:16] Carley introduces Bea Johnson, who shares the reasons that living a simpler, zero waste life matters to her and her family. [7:57] Compare Bea’s time living the American Dream in a big, empty house to her fuller, simpler life in a smaller house. [14:43] Buying is voting — how each purchase you make shows what matters to you. [16:53] A look at climate science and the facts that bring Bea hope for getting closer to a sustainable way of living. [22:30] Amazon or eBay? Businesses that are striving for zero waste, the concept of unpackaged products, and rethinking our online orders. [27:58] Commonalities that Bea has discovered while speaking in 65 countries around the world. [33:25] The importance of valuing less — less work, less stuff, and less stress. [38:22] Why is the United States one of the slowest growing zero waste countries in the world? [41:15] Five easy actions that anyone can take to get on the path to a zero waste lifestyle. [49:26] Carley’s call to action — how can you say no in order to say yes to what you really want? Start by refusing, reducing, and reusing today.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Zero Waste Home Zero Waste Home: The Ultimate Guide to Simplifying Your Life By Reducing Your Waste by Bea Johnson Bulk Finder Lead From Light Daily Rituals  

On today’s Shine podcast, Carley Hauck is joined by Lynne Twist, author of Soul of Money and cofounder of the Pachamama Alliance.  Lynn will share how to bring forth the emergence of leadership and business through cultivating an inner game mind and heartset of “enoughness”.   Key Takeaways: [:04] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:04] Carley introduces Lynne Twist, philanthropist, author, speaker, and founder of The Pachamama Alliance. [5:31] Lynne speaks of her dedication to The Hunger Project and how it has shaped her life and her work. [11:30] The fundraising methodology that inspired The Soul of Money and the relationship-healing wisdom found within the book. [14:15] The foundation and ethic of The Pachamama Alliance — and how the organization is changing the dream of the modern world. [21:08] The ways that Lynne has awakened within herself in order to lead others effectively. [27:58] Lynne shares her experiences of finding cleansing and healing with plant medicines. [34:08] Honoring Barbara Märx Hubbard — her vision for an evolutionary future and the words of wisdom she would want listeners to hear. [43:45] The losses that comes with pushing a company to grow bigger and better and faster rather than embracing ‘enoughness’. [46:20] Overcoming the scarcity mindset and what you will experience when you achieve a more fulfilled life. [50:58] Carley’s takeaways include seeing the abundance in your life and how you can make a more positive contribution to the world. [52:53] A call to action to help you shift from a scarcity mindset to an abundance mindset, and to embrace enoughness within yourself.   Resources: Living Well Awake Website Living Well Awake newsletter www.livingwellawake.com/developing-people www.livingwellawake.com/executive-coaching Carley Hauck on Instagram Carley Hauck on LinkedIn Lynne Twist The Soul of Money Organization The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist The Pachamama Alliance Barbara Märx Hubbard The Hunger Project

On today’s Shine podcast, Carley Hauck is joined by Sheryl O’Loughlin, the CEO (aka Chief Love Officer) of REBBL, the first plant-based, super herb adaptogen beverage company. At REBBL, Sheryl leads the development of a new beverage that uses ancient wisdom confirmed by science to help modern-day, busy people adapt to stress. In partnership with Not for Sale, a non-profit dedicated to co-creating a world without human trafficking, REBBL works to create regenerative and just supply chains.   In this interview, Sheryl speaks about her love of purpose and how fired up she is about supporting companies to partner together towards committed actions and collaboration for a sustainable world.   Key Takeaways: [:04] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:02] Carley introduces Sheryl O’Loughlin, 3-time leader and CEO and co-founder of REBBL. [5:25] Sheryl’s secret to the perfect work life balance came from the advice of her mother-in-law. [10:03] Practicing gratitude, meditating and spending time in nature keeps Sheryl grounded. [14:27] Leading the REBBL team with authenticity starts with modeling love and courage. [21:40] Sheryl’s list of daily love practices. [26:39] Takeaways from Sheryl’s experiences at Expo West. [34:56] A look at trends for the future the industry, and why the world needs to support regenerative business. [39:09] The Climate Collaborative — all that they stand for, support, and are working to change. [50:06] REBBL’s commitment to reducing plastic and promoting sustainability. [56:43] Sheryl’s one piece of wisdom for a new entrepreneur. [59:04] A question to consider — When life gets difficult, what is your recipe for resilience?   Resources: Living Well Awake Website Shine- Ignite your inner game at work and in the world by Carley Hauck www.livingwellawake.com/developing-people Carley Hauck on Instagram Carley Hauck on LinkedIn REBBL Killing It: An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart by Sheryl O’Loughlin Diet for a Small Planet by Frances Moore Lappe Natural Products Expo West The Climate Collaborative

On today’s Shine podcast, Carley Hauck is joined by Scott Kriens, chairman and former CEO of Juniper Networks, who founded 1440 Mulitversity with his wife Jonie in 2010.   In this interview, Scott speaks to how self awareness supports authentic leadership and aligning with what matters. Scott speaks about being a learner and a builder, committed to finding new ways to tie the world around us to that which is real and powerful within us – whether for the purpose of building teams as a leader in the tech industry or simply as an advocate for the path to living lives of true resonance.   Key Takeaways: [:04] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [2:02] Carley introduces Scott Kriens founder of 1440 Multiversity, a whole-self retreat business in California, who shares his motivation for building his company. [8:33] Sustainability is a focus and a passion at 1440, and it shows in the meals they serve their guests. [10:40] Reasons that the practices of well-being and meditation are essential components of being an effective leader. [14:07] Leading the 1440 staff with authenticity starts with the belief that everyone has equal value and meaningful contributions to make. [18:22] Creating a culture of safety and vulnerability starts with the leader of the group, and inviting feedback is a perfect first step to modeling safe vulnerability in leadership. [26:09 Supporting empowerment means delegating tasks and imparting responsibility and respect to all members of your organization. [33:36] For Scott, authenticity requires discovering the ‘self behind the wall’ and honestly identifying areas that can benefit from attention and improvement. [39:42] Cultivating an awareness of ‘what is really real’ and examining the results of being willing to speak the answers out loud. [43:13] What is the call to future leaders to affect positive change in the business in the world? [45:30] A vision for the future of a growing, sustainable, safe-haven company like 1440. [51:11] A call to action — find a pause in your day to unplug and tune in to cultivate greater self awareness.   Resources: Living Well Awake Website Shine- Ignite your inner game at work and in the world by Carley Hauck www.livingwellawake.com/developingpeople Carley Hauck on Instagram Carley Hauck on LinkedIn 1440.org

In the first Shine podcast, Carley Hauck is joined by Rhea Singhal, founder and CEO of Ecoware, India’s largest sustainable food packaging company. Rhea shares her techniques for caring for herself while managing a growing business with over 100 employees, overcoming the guilt that comes with trying to “have it all”, and the kind and effective ways that she ensures that she is cultivating a workplace that optimizes creativity and productivity. Rhea offers powerful insights into the kind of mindset that supports her heartfelt business mission and commitment to reduce waste and increase mindful consumption in India and around the world.   Key Takeaways: [:04] Carley Hauck introduces herself as the founder of Living Well Awake, the new Shine podcast, and her upcoming new book — Shine- Ignite your inner game to lead consciously at work and in the world, available March 2020. [3:00] Carley introduces Rhea Singhal, the founder of Ecoware who shares her inspiration for creating India’s largest sustainable food packaging company. [11:58] Caring for your mind, body, and heart while running a growing business starts with prioritizing self-care time and managing expectations of yourself. [15:58] For Rhea, overcoming the guilt that comes with attempting to balance home and business requires learning to say no and prioritizing the things that matter the most. [19:01] How to tune into what “no” feels like in your body, and then taking the actions to align with that feeling to make your “yes” even more powerful. [24:58] Rhea shares how she has modeled authenticity in order to provide a safe space for her employees to share their ideas and create a better company. [28:57] Indian Railway is one of many companies that endorses Ecoware and provides an example of how having courageous conversations can lead to some of the best clients. [35:18] The three-fold impact that Ecoware aims to have on the world is social, health, and environmental. [40:50] Challenges that Rhea has faced as a female leader while growing her company have been made manageable by knowing that she is doing a right and good thing. [44:58] The ability to keep calm is the inner quality that is helping Rhea have more resilience and step into her ever-growing shoes as a successful business leader. [51:17] A call to action — ask yourself to identify what do you love so much that you are willing to fight for and protect?   Resources: Living Well Awake Website Shine- Ignite your inner game at work and in the world by Carley Hauck https://livingwellawake.com/developing-people/ Carley Hauck on Instagram Carley Hauck on LinkedIn Rhea Singhal Website Indposable Podcast   

My guest on this week’s episode, Carley Hauck, is the founder of Living Well Awake. Her organization blends mindfulness, resilience, and responsible leadership with profitability through executive coaching and well-being consultations. Inspired by the Art of Happiness, by His Holiness the Dalai Lama, Carley creates a curriculum designed to make others feel safe bringing their authentic selves to work and to inspire them to have a positive impact on the world. She teaches at Stanford, UC Berkeley’s Haas School of Business and has worked with LinkedIn, Pixar, Bank of the West, and others.  Key Takeaways:  [2:43] What the phrase ‘bring your whole self to work’ means to Carley. [3:29] Carley is a spiritual seeker who found her place in the corporate space. [8:54] Ecological debt and economic debt are connected. [18:09] How Carley links well-being with being profitable within businesses. [31:09] People, profit, and the planet are highlighted in Carley’s forthcoming book, Shine. [42:14] How to get a free gift from Carley. Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Living Well Awake Living Well Awake on Facebook The Mindful Living Workbook

Guest: Carley Hauck, Founder of Living Well Awake http://livingwellawake.com/mindfullivingbook/ What Up, Get Up Nation! My name is Ben Biddick. I'm the Host of the Get Up Nation Podcast and Co-Author of Get Up the Art of Perseverance with former Major League Baseball player and CEO of Lurong Living Adam Greenberg. Make sure you pick up a copy of the book if you or someone you know needs to Get Up after being knocked down by life’s challenges. Make sure you check out the podcast website at www.getupnationpodcast.com! Subscribe with your email address so you can connect with us and contribute to the Nation that is built upon serving others, gratitude for the gift of now, and intervening in pain processes to create liberation through consciousness, resilience, and perseverance. It is an honor to share this present moment with you. Comment and reply with where you are joining us--we would love to see and hear who you are, what you’re doing, and what you’re up against! Let’s work together to overcome our challenges and live our finest lives! Episode 9 of the Podcast features Carley Hauck. Carley is the founder of Living Well Awake where she works as the Senior Well Being Architect, an executive life coach, researcher, author, and compassionate change agent with corporate organizations. Carley has been meditating for almost 20 years and believes that mindfulness is the first step toward greater well-being. She teaches on a variety of subjects related to greater happiness, health, and wisdom in work sites such as Bank of the West, LinkedIn, and with her students at Stanford University. Stay tuned for her upcoming book on the topic of Conscious Leadership! www.livingwellawake.com/mindfullivingbook/ www.getupnation.com www.getupnationpodcast.com You Tube: http://bit.ly/2CzePma Facebook: @getupnationpodcast itunes: apple.co/2xZPeih Instagram: bit.ly/2yB8mam Twitter: @getupnationpod Soundcloud: bit.ly/2gNLtXk Stitcher: bit.ly/2yzoklu Overcast: bit.ly/2zry0LS Spreaker: bit.ly/2l4pmR3 Acast: bit.ly/2z1P6AM Buy the book: amzn.to/2rt2lWN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support