Podcasts about man box

In this episode, we expose the emotional prison many men are trapped in—the Man Box—and how it sabotages intimacy, trust, and real leadership in marriage. True masculine strength isn't about hiding emotions or controlling outcomes. It's about becoming grounded in your full self—so you can lead with presence, safety, and emotional maturity. Break out of the box, lead from the inside, and start building the marriage you were meant for.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this episode, we expose the emotional prison many men are trapped in—the Man Box—and how it sabotages intimacy, trust, and real leadership in marriage. True masculine strength isn't about hiding emotions or controlling outcomes. It's about becoming grounded in your full self—so you can lead with presence, safety, and emotional maturity. Break out of the box, lead from the inside, and start building the marriage you were meant for.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

What is the "Man Box"—and how is it quietly sabotaging modern men, their relationships, and their happiness?In this powerful and eye-opening episode of Rich in Relationship, host Rich Heller sits down with Dr. John Schinnerer—psychologist, anger expert, and host of The Evolved Caveman Podcast—to dismantle the outdated rules of masculinity that keep men stuck, reactive, and emotionally disconnected.Together, they explore:The origins of the Man Box and why it once served a purpose—but now holds men backWhy anger is the most socially “acceptable” emotion for men—and how it distorts all othersHow cultural shifts in relationships have left men without a roadmap for connection at homeThe neurological and emotional cost of staying stuck in the boxTools for breaking out: mindfulness, emotional literacy, attachment awareness, and moreThe transformative power of grief, vulnerability, and modeling emotional health—for our kids, our partners, and ourselvesJohn also shares his personal journey of losing his son—and how choosing not to "man up" but to feel and heal changed his life and his daughter's.This is a must-listen for any man (or woman) who wants to better understand how men are wired—and how we can rewire for deeper connection, emotional strength, and purpose.

What is the "Man Box"—and how is it quietly sabotaging modern men, their relationships, and their happiness?In this powerful and eye-opening episode of Rich in Relationship, host Rich Heller sits down with Dr. John Schinnerer—psychologist, anger expert, and host of The Evolved Caveman Podcast—to dismantle the outdated rules of masculinity that keep men stuck, reactive, and emotionally disconnected.Together, they explore:The origins of the Man Box and why it once served a purpose—but now holds men backWhy anger is the most socially “acceptable” emotion for men—and how it distorts all othersHow cultural shifts in relationships have left men without a roadmap for connection at homeThe neurological and emotional cost of staying stuck in the boxTools for breaking out: mindfulness, emotional literacy, attachment awareness, and moreThe transformative power of grief, vulnerability, and modeling emotional health—for our kids, our partners, and ourselvesJohn also shares his personal journey of losing his son—and how choosing not to "man up" but to feel and heal changed his life and his daughter's.This is a must-listen for any man (or woman) who wants to better understand how men are wired—and how we can rewire for deeper connection, emotional strength, and purpose.

Are you in the Act-Like-a-Man Box?

Are you in the Act-Like-a-Man Box?

The Netflix series Adolescence isn’t just gripping television—it’s a wake-up call about the hidden struggles of modern boyhood. In this episode, we unpack the toxic pressures shaping boys today, from social media’s influence to the outdated expectations of masculinity. How do we protect our sons from a system that fails them? What can parents do to guide them toward healthy manhood? Let’s explore the hard truths and actionable steps every parent needs to know. KEY POINTS: Adolescence forces us to ask not who committed the crime, but why? The "Man Box" and "Boy Code" are shaping boys in ways many parents don’t realize. Social media is accelerating boys’ exposure to toxic masculinity. Boys like Jamie aren’t born violent—this ecosystem shapes them. Schools, parents, and tech companies all play a role in this crisis. PERSONAL STORIES SHARED: How watching Adolescence made me rewrite parts of my book on raising boys. My conversation with Rebecca Sparrow after losing my nephew to suicide. The moment in the show that left me heartbroken as a parent. QUOTE OF THE EPISODE:"Boys believe their eyes more than their ears. If we don’t like the versions of masculinity on offer, it’s up to us to fix that." — Richard Reeves KEY INSIGHTS FOR PARENTS: Our boys are absorbing toxic messages about masculinity online every day. Shame, social rejection, and fragile identity can lead to devastating consequences. We must actively shape a healthier vision of masculinity for our sons. Prevention starts at home—monitor, guide, and connect with your boys. RESOURCES: Adolescence (Netflix series) Richard Reeves’ insights on masculinity The Bringing Up Boys Summit (half price!) Review of Adolescence [Article] ACTION STEPS FOR PARENTS: Monitor your child's online activity and social influences. Have regular conversations about emotions, identity, and self-worth. Limit screen time and encourage real-world friendships. Foster strong adult mentorship in your child's life. Make sure your son hears these three words often: No matter what. See omnystudio.com/listener for privacy information.

Send us a textJoin Demetri in this thought-provoking podcast as he delves into the evolving history of general roles in America. From traditional family dynamics to the modern landscape of relationships, each episode explores how societal norms and expectations shifts have shaped our connections today. Through engaging discussions, personal anecdotes, and expert insights, Demetri uncovers the impact of these changes on friendships, partnerships, and community ties. Whether you're curious about gender roles, cultural influences, or the future of relationships, this podcast will challenge you to rethink what connecting today means. Please tune in for a journey through time that reveals the profound effects of history on our everyday lives.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!

A lot of women are angry today. As the United States inaugurates Trump as president (again), women feel like equality is slipping away in the personal, professional, and political arenas. Why is female anger so reviled and denied? Come hear how Michelle and Irina have dealt with men commenting on their clothes and eating habits, plus what they think underlies statements about women needing to calm down or being hormonal. They also discuss why old-fashioned value systems have not necessarily helped men thrive and why psychologists often refer to anger as a secondary emotion. Come listen to an explosive conversation!SOTI ep. 71: Return Interview with VulgaDrawings Cartoonist Lily O'FarrellSOTI ep. 35: Evolving out of the Man Box with John SchinnererDr. Nicole LePera (The Holistic Psychologist) on anger Hosted on Acast. See acast.com/privacy for more information.

Are you in the Act-Like-a-Man Box?

We pick up where we left off in our last episode with our guest Tony Porter, author of Breaking Out of the Man Box. Iyanla and Tony continue their wide-ranging conversation and unpack how to keep men accountable, how to foster healthy communication, and how to encourage men to support women in leadership roles. Tony also leans in and helps listeners understand how to reframe the dynamics between men and women, how to prevent violence against women, and highlights the harm that the collective socialization of men has on all genders.  Do you want to be on the podcast? Follow Iyanla on social media for the latest call-in information! Instagram & X: @IyanlaVanzantFacebook: @DrIyanlaVanzantSee omnystudio.com/listener for privacy information.

Iyanla shares the show today with her incredible guest Tony Porter. Tony Porter is an author, TED talk speaker, and activist working to deconstruct and reconfigure masculinity. This episode is all things men: how they relate to themselves, each other, women, and the larger community. In this episode, Tony highlights the sometimes dangerous and unhealthy aspects of the collective socialization of men.  Tony is working to create a better world where men can voice their feelings, express vulnerability, and redefine what it means to be a man. He offers perspectives and insights for all genders to work together to help redefine masculinity. You can watch his TED Talk here. Do you want to be on the podcast? Follow Iyanla on social media for the latest call-in information! Instagram & X: @IyanlaVanzantFacebook: @DrIyanlaVanzantSee omnystudio.com/listener for privacy information.

Millions of men are tired of the way in which MAGA Republicans have defined masculinity in the traditional, restrictive fashion - emphasizing the “hard” side of men and shaming the “soft” side. This includes prioritizing independence over interdependence, thinking over feeling, autonomy over connection, and emotional suppression over vulnerability.  The old view is “power over” others rather than “power with”. The old view is to exert control over women which is demonstrated by MAGA's views on abortion and birth control. The solution is not to prioritize the hard side of masculinity over the soft side. Nor is it to prioritize the soft side over the hard side. The solution is to create a climate which values all sides of masculinity (or even better, humanity!), so that we may bring the best aspects of ourselves to any situation as needed. The solution is to stop shaming men when they feel natural, healthy human emotions (think of how Gus Walz was treated when he displayed love, connection and pride over his father at the DNC). What is the Man Box?  It's the rules you absorbed as a boy about what it means to be a “real man”; rules that have made you emotionally constipated, caused conflict in your romantic relationship, encouraged you to chase material things, and caught up in a hyper-competitive rat race. The rules include such classics as be tough, hide your feelings, dominate women, be self-reliant, don't be feminine, and don't be homosexual. Research shows that this restrictive, tired view of masculinity has negative effects on us. The more we subscribe to traditional Man Box beliefs, the lower our self-esteem (Cournoyer & Mahalik, 1995), the more difficulties we have in romantic relationships and friendships (Fischer & Good, 1997; Sharpe & Heppner, 1991), the more we act in violence (Franchina, Eisler, & Moore, 2001), and the more depressed and anxious we feel (Cournoyer & Mahalik, 1995; Hayes & Mahalik, 2000).Join Dr. John Schinnerer and Mark Greene in a fascinating conversation about the Man Box culture, and how it's playing out in politics right now. The solution is not to flip the script so that we overvalue the soft aspects of men over the harder aspects.  The goal is to honor both the hard and the soft sides of our humanity equally. It's giving men permission to tap into all aspects of their humanity so that they are comfortable bringing the best parts of themselves to a particular situation.This is not a problem at an individual level. It is a cultural issue, a culture in which the full spectrum of our humanity has yet to be valued fully. The thing I love about the Man Box idea is that none of this is your fault. You didn't ask to be socialized like this. You had no control over it. It just happens. So keep in mind that while this is not your fault, it is your responsibility to evolve beyond the Man Box. And that's what we are seeking to do in this election, discover more ways to evolve our masculinity.About Dr. John's Esteemed Guest, Mark Greene:Mark Greene works to engage men in creating diverse, equitable, and inclusive workplace cultures. Co-Author with Dr. Saliha Bava of The Relational Workplace. Mark works with organizations and individuals to overcome the challenges created by retrogressive workplace cultures through his Man Box Choice Point trainings.Mark is the author of The Little #MeToo Book for Men, Remaking Manhood, and co-author, along with Dr. Saliha Bava, of the Relational Book for Parenting. Mark's newest book, co-authored with Dr. Bava, is The Relational Workplace. Available now: https://a.co/d/1PcuEsn Mark is co-host of Remaking Manhood, the Healthy Masculinity Podcast. All of Remaking Manhood's healthy masculinity resources are here: https://linktr.ee/RemakingManhood

David Chambers coaches men on living their best life, escaping the constrictions of performative masculinity, finding vulnerability and intimacy, and and avoiding redpill grifters. DAVID:https://www.instagram.com/theauthenticman_/ME:https://www.instagram.com/selfworsthttps://twitter.com/bradicalpearsonPATREON:https://www.patreon.com/selfworstMUSIC BY SHEA BARTEL:https://sheas.art/

Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.Jason Lange's WebsiteFaceBook: https://m.facebook.com/evolutionarymenswork?wtsid=rdr_0Qp5TahByQdjHXGLuYouTube:https://youtube.com/@evolutionarymen?si=Zl_2nO_dx1QKYSvrIG:https://www.instagram.com/evolutionarymen?igsh=MWk0M3BqZjJyOXFxNA==website:https://evolutionary.men/talkBook a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.

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Writer Thomas Page McBee shares about his personal and professional journey examining and reimagining masculinity. Content warning for gun violence at timecodes 28:48 to 31:36. Hosted by Ally Beardsley and Babette Thomas, Gender Spiral is a quest to explore the modern experience of being a human in our gendered world. Check out Thomas' work at his website: https://www.thomaspagemcbee.com/ Check out Babette's 3D Virtual Walking Tour of West Oakland at: westoaklandyesterdaytodaytomorrow.com Support us at patreon.com/GenderSpiralPodcast Follow us on Instagram and TikTok Find the transcript for this episode at genderspiralpod.com/episodes

065 In this episode of REWIND we revisit an interview about mens struggle to find a generative form of masculinity in a rapidly changing world. FYI we will be taking a break from regular publishing over summer and be back in fall with the launch of season 3. Stay tuned! In almost every metric of success including education, career advancement and earning potential men have fallen behind the opposite sex. In this conversation I speak with David Jurasek, psychotherapist and mens coach about the current state of boys and men and the often overlooked causes of antisocial male behaviour, under performance and inability to access emotional help. We also discuss ways conscious men can re-access the power latent in their biology and psyche in healthy ways that serve others and open to greater love and a sense of purpose.Follow Awake In Relationship on Instagram and LinkedinIf you have been loving what you are hearing on AIR  please rate, review and subscribe to get the latest content fresh to your device.  Sign up for our newsletter at awakeinrelationship.com to learn about upcoming programs and events.Do you have suggestions for guests or feedback on the show?  Send us an email at awakeinrelationshippodcast@gmail.com

Did streaming break the box office? It sure seems like it, with attendance and ticket sales in a perpetual slump, layoffs plaguing juggernauts like Pixar, and Netflix CEO Ted Sarandos claiming that he could've made the Barbenheimer without a theatrical release (we disagree, Ted!). We'll break it all down and preview this weekend's new Netflix movie Hit Man, which Dianne saw during its brief theatrical run. But first! Summer also means it's time for a parade of new streaming shows you've probably never heard of! Can you pick the real shows from the ChatGPT-created hallucinations? Find out when we play our newest game: Show or No?! ———

There is a growing movement to redefine manhood, and to address ways that violence is baked into our cultural expectations of masculinity. Courageous, visionary men are rising to the challenge. One of those men is activist, writer and public speaker Kevin Powell. In this half-hour, Powell boldly and bravely discusses his experiences with toxic masculinity and his journey to redefine what it means to be a man. Kevin Powell - Re-defining Manhood: A Message to Men, to Boys, to Us All | Bioneers 2018 Keynote To find out more about Kevin Powell and his work, please visit his website. This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.

"The biggest barrier to success is not that others are unwilling to give but that we are afraid to ask.” - Adam Grant, NY Times bestselling authorI love it when, the most powerful ideas are the simplest. Find out how you can begin to master the one tool that stands between you and your success: the ability to ask for what you need to succeed and be happy. The Man Box culture teaches the value of self-reliance. 85% of Americans agree that “I would rather depend on myself than others.” But, as always, you can take things too far. If you don't ask for advice, you may miss out on valuable opportunities. Failure to seek early treatment for depression and/or anxiety prolongs the length of the issue. And trying to do it all can lead to stress and burnout. Discover what keeps you from asking for what you need and how to get better at this invaluable skill.Dr. Wayne E. Baker Wayne Baker is the author of the book All You Have To Do Is Ask, and the Robert P. Thome (“Toe-May”) Professor of Business Administration and Professor of Management & Organizations at the University of Michigan Ross School of Business. He currently serves as Faculty Director of the Center for Positive Organizations. His teaching and research focus on social capital, social networks, generosity, positive organizational scholarship, and values. His management and leadership articles appear in venues such as Harvard Business Review, Chief Executive Magazine, and Sloan Management Review. He puts his knowledge into practice as a frequent guest speaker, management consultant, and as an advisor and board member of Give and Take Inc., developers of the Givitas collaborative technology platform. He has won various awards, including the Senior Faculty Research Award from the Ross School of Business and the Best Article Published in 2014 – 2016 from the American Sociological Association Section on Altruism, Morality, and Social Solidarity.

In the enlightening episode "Breaking the Man Box: Redefining Masculine Presence with Jason!" of the Blu Alchemist Podcast, host Siquoyia Blue invites Jason, a men's embodiment coach, to discuss the complexities of modern masculinity and its impact on relationships and personal growth. Jason talks about his work guiding men to cultivate deeper self-awareness and connection through community-focused programs and retreats. Siquoyia shares her experiences with the challenges of finding emotionally mature partners. Jason Website:  https://evolutionary.men/talk   Blu Alchemist Podcast Info: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: ⁠⁠⁠⁠https://www.siquoyiablue.com⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my art store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.abstractshay.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShayThanks for listening! Subscribe, Share and Follow us!    

Glick and the guys talk about the struggles of being a man and being put in "the man box" also dating as a single parent and dating a single parent FOLLOW US EVERYWHERE Bio.link/nosensicalnonsenseCHECK OUT THEM SPONSORS!!Liquidiv.com Shop better hydration today use Promo code Wordsarehard save 20% off entire orderDubby.gg Join us and wage war on big energy drinks use Promo code Wordsarehard save on every orderZencastr.com All your podcasting needs in one place use Promo code Wordsarehard get 30% off first month paid plan

Please be aware this conversation contains references to sexual assault and gender-based violence. …What ideas about gender have you learned from your culture, peers, and family? How can you find ways to call people in instead of calling them out? How can you practice approaching defensiveness with curiosity in yourself and others?How can we begin to embrace our full humanity by allowing ourselves to engage in all ways of being, not just the ones that were assigned to us based on our sex?What is a small thing you can do this week to create a next turn/ ripple from this conversation? ...Burton Patterson is a social worker by trade with experience in the fields of Harm Reduction and Mental Health and Addiction, Sexual Violence Prevention, and Healthy Sexual Education. He specializes working with male-identifying folks in gender-based violence prevention. In this conversation from July 2023, Burton shares his story. Abbie and Burton discuss the narratives and norms around gender that we internalize (whether we recognize it or not). Burton explains why it matters to call men into the conversation, rejecting the idea that the conversation around gender-based violence and sexual assault is simply a “women's issue.” Abbie and Burton discuss “The Man Box” and doing the internal work. In the second half of this conversation, Burton shares stories about his experience educating groups of young men about toxic and healthy masculinity, rape culture, and gender-based violence. Abbie and Burton explore the way meaning is made when it comes to “femininity” and “masculinity” and how we can embrace the power we have to make new meaning. Finally, Abbie asks Burton what new stories we can start telling about gender to create a better social world for all of us.…Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann. Find Rik on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to our conversation with Rik in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM Institute.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cosmopolis 2045⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Access CosmoActivities for FREE.

In this week's episode, we talk about the pillars of the "Man Box", discuss a viral prank and cover the topic of "situational hostages". Have you ever been put into a position where you have to suppress your own discomfort in order to keep safe? In this episode, we reference an event we hosted with Rose Hackman, author of Emotional Labor. You can access the replay on our website! You can pick up a copy of Rose's book here! Watch I Think You Should Leave on Netflix. :) Download resources and read more from Crystal and Laura ⁠⁠here⁠⁠! Have a domestic dilemma or question? Leave us a message on Speakpipe! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/timetolean⁠⁠⁠⁠⁠⁠⁠⁠ OR DM us on IG @timetoleanpod Follow Time to Lean on social media @timetoleanpod Follow Laura on social media ⁠⁠⁠⁠⁠⁠⁠⁠@thatdarnchat⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crystal on social media ⁠⁠⁠⁠⁠⁠⁠⁠@itscrystalbritt⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Domestic Violence Resources ⁠⁠⁠⁠⁠⁠⁠ Please note: We are not your doctors. None of what we say should be considered a replacement for therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timetoleanpod/message

Men and boys are struggling with loneliness, isolation, anxiety, depression, and meaninglessness more than ever. The situation is dire. With our culture's deeply embedded expectations for men and boys to be tough, unemotional, self-sufficient, and avoid anything considered feminine, they're offered little to no support or means to live outside of a restrictive, rigid male persona (AKA the Boy Box and the Man Box). It doesn't need to be this way. In this panel, we explore various aspects of a paradigm shift away from the rigid-based masculinity beliefs and behaviors toward more prosocial, integrated and sustainable expressions of masculinity. In particular, we highlight the profound, yet often overlooked, importance of compassion and self-compassion in the daily lives of men and boys.

In this episode, Diana talks to Mark Greene, an expert on healthy masculinity and author of The Little #MeToo Book for Men, and founder of a community called “Remaking Manhood” on Instagram.  They discuss what man box culture means, how it affects our boys, and what we can do as parents to ensure that our boys are not adhering to the precepts of man box culture that can hurt their ability to be full human beings with a wide range of emotions. Mark also highlights powerful  statistics from Equimundo that show how man box culture affects men in the USA, Mexico and the UK. Mark shares fascinating insight on how man box culture hurts boys and men, and how man box culture affects the politics of today (think MAGA and men feeling like they are losing) He also discusses why it's important to be in relationship with our boys and gives examples of how building those solid relationships can support our boys as they get older.  Mark is the co-author with Dr. Saliha Bava of The Relational Book for Parenting, and in our conversation he provides a few examples of games to play with our kids to help have conversatoins and talk about our feelings, and help them express their emotions in a safe and engaging way.  Make sure to follow Mark on Instagram @remakingmanhood ' If you liked this conversation, be sure to check out our conversation about social emotional learning with Tim Shriver.  Don't forget to leave a review, share this episode with your friend and follow us on Instagram, @parentingandpolitics

What if your health wasn't just about you? What if your journey towards wellness could inspire other men to break free of the societal expectations, often known as the "man box," and take control of their own well-being? In our latest episode, we unravel the often overlooked issue of men's health, sharing personal stories to emphasize the importance of regular check-ups and self-care. November, being Men's Health Month, provides the perfect backdrop for this critical conversation.Ever set a goal you failed to achieve? We've all been there. To combat this, we dig into the meat of setting achievable goals that can truly transform your lifestyle. I share my personal process, which focuses on establishing simple, measurable, attainable, realistic, and time-bound goals. It's not just about setting goals though - it's about sticking to them. We discover the power of accountability and the importance of a supportive community, using my journey with the challenging habit of cold plunging as an example.Lastly, we examine the role supplements can play in supporting men's health. We discuss the benefits of Magic Mind, a supplement known to enhance energy and mental clarity. As we wrap up the episode, we encourage you to take a proactive stance in supporting Men's Health Month in November - start with yourself and then invite someone else into the conversation. To help us reach more listeners and spark more enlightening discussions, please rate the podcast and share it widely. We greatly appreciate your support in this critical conversation about men's health and well-being!TRY Magic Mind TodaySupport the showAdditional Resources: Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HEREEnroll Here

Our guest this week is Mark Greene. Mark  writes, speaks, coaches and consults on the challenges we face as men, women and non-binary people impacted by our dominance-based Man Box culture of masculinity. He is the author of the groundbreaking The Little #MeToo Book for Men, Remaking Manhood, the Battle Against Dominance-Based Masculinity and co-author with Dr. Saliha Bava of the Relational Book for Parenting. The Little #MeToo Book for Men- In just 75 pages, a roadmap for understanding and breaking out of Man Box culture. https://a.co/d/iCZCpCH Remaking Manhood website: http://remakingmanhood.com   Follow Mark on IG at @remakingmanhood Make sure to subscribe and sign up for notifications for fantastic dating and relationship advice brought to you by Maria Avgitidis!

Uju Asika is the author of Bringing up Race, and her latest book Raising Boys who do Better. She speaks on topics such as race, intersectionality and anti-racist parenting. Formerly a journalist Uju has featured across mainstream media, including Good House Keeping, Marie Claire, Good Morning Sunday and Woman's Hour.Raising Boys Who do Better is a hopeful guide to raising a new generation of boys who are able to embrace their true selves. In other words, boys who are free from the constraints of the ‘Man Box' and who can be kinder, more compassionate to themselves and others, conscious and accountable. It's a call to parents, educators and anyone who cares about the boys in their lives and the men they will become. We can all do better.She believes that courage is finding whatever spark there is within you to keep going, even when it's uncomfortable, even when you're scared, even when it seems impossible. In many ways, courage is an act of faith.  Thank you do much Uju for your important book inviting us to create a society in which we raise happy, healthy boys who can grow up to be compassionate, resilient men, who can work in partnership with women to create a better world and more healthy planet.You can find out more about Uju's work on www.babesabouttown.comAnd follow her on Instagram @babesabouttownJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showHow to build courage and live better, with ourselves, each other and the planet Brave New Girl Media Books by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless

Comedian Allison (Alli) Goldberg is on a mission to make dating fun again. Once named one of the top 10 funniest women in NYC by Time Out NY, the now-Los Angeles based performer delights her public both on the stage and on the air. A friend of previous SOTI podcast guest Talia Lerner, Alli tells Irina and Michelle why dating provides such fertile material for her work from her matchmaking live comedy show "Love Isn't Blind" to her "How to Break up by Text" performances (the latter will soon be released as an audio show with celebrities reading the texts out loud and experts analyzing them!). Come hear how Alli's worst online date ever was with a fellow Yalie who was in the middle of convincing his former lover to have an abortion, why it's tricky to find the right male contestants for her matchmaking show, and what her philosophy is to overcome fears about any creative endeavor. Allison Goldberg's profileAlli's IGAlli's TikTok "Love Isn't Blind" show"How to Break up by Text" showAlli's podcast "2 Girls, 1 Podcast"Related SOTI episodes:SOTI ep. 21: Second Marriage in the Second City with Prof. Talia Lerner and Phillip NightingaleSOTI ep. 18 & ep. 19: Exclusive Interview with Bestselling Author Nancy Jo Sales (Part 1 & Part 2)SOTI ep. 35: Evolving out of the Man Box with Dr. John Schinnerer Hosted on Acast. See acast.com/privacy for more information.

What happens when we confront the complex aftermath of violence from domestic abuse, incest or sexual assault? We address this question with Dr. Judith Herman, a notable figure in the field of trauma studies. She opens the conversation revealing her early encounters with survivors from the 1970s and how her team developed a unique approach of gathering stories and writing books to help survivors reclaim their voices. Venturing deeper into the labyrinth of trauma, we sift through the profound consequences of childhood abuse on mental and physical health, with a special emphasis on Dr. Herman's breakthrough work, "Trauma and Recovery". The discussion evolves as she introduces the four stages of recovery from trauma and her latest book, "Truth and Repair: How Trauma Survivors Envision Justice", offering valuable insights into safety, remembrance and mourning, and the power of envisioning an equitable future for trauma survivors.Closing the conversation, we step beyond the legal system and explore the need for community validation for survivors of gender-based violence. We navigate the 'tripod approach' by Professor Diane Rosenfeld, Northwestern's peer educator program, and the societal pressure encapsulated in the 'Man Box'. This episode wraps up with a powerful discussion on forgiveness, rehabilitation, and the critical role of supporting survivors.

Please be aware this conversation contains references to sexual assault and gender-based violence. …What ideas about gender have you learned from your culture, peers, and family? How can you find ways to call people in instead of calling them out? …Burton Patterson is a social worker by trade with experience in the fields of Harm Reduction and Mental Health and Addiction, Sexual Violence Prevention, and Healthy Sexual Education. He specializes working with male-identifying folks in gender-based violence prevention. Watch this Ted Talk from Tony Porter for more context on today's conversation: A Call to MenIn this conversation, Burton shares his story, including what it was like to grow up in a family of “helpers,” how he learned to see people as people, and why he transitioned from helping on the intervention side of things to the prevention side. Abbie and Burton discuss the narratives around gender that we internalize (whether we recognize it or not). Burton explains why the conversation around gender-based violence and sexual assault is not simply a “women's issue,” why calling people in is more effective than calling people out, and why even the smallest moments matter in the ripple effect. Abbie and Burton explore “The Man Box” and why it is vital to understand instances of sexual assault as parts of a larger pattern rather than individual events. Finally, Burton gives advice on what it looks like to call people in.…Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann. Find Rik on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to our conversation with Rik in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me! storieslived.storiestold@gmail.comFollow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM Institute.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CMM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cosmopolis 2045⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CosmoKidz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CosmoTeenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fellows' work on Instagram.

On this episode, executive and relationship coach Dr. John Schinnerer tells us what we need to know about how men can achieve true emotional growth and meaningful lives. An educational psychologist and expert consultant for the Pixar movie "Inside Out," John first made a name for himself in the area of anger management; he later expanded his work into high performance, stress management, positive psychology, and the creation of happy relationships. John helps men step out of the "man box" that society has created for them and that prevents them for fulfilling their potential as human beings. Why do many men act irritable in romantic relationships but don't want to discuss what's wrong? Is it true that women want long-term relationships more often than men do? Come hear also what lessons John has learned from his own romantic past and what he believes people should look out for on the dating market! John Schinnerer's website John's IGJohn's book “How Can I be Happy?”John's "The Evolved Caveman" podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonathon Reed joins me to talk about ‘the man box.' The man box is the way we limit boys and men - and our relationships with them- with a rigid view about masculinityWe also discuss how as parents we can support our boys, help them tap into their emotions and help them to develop emotional health and intimacy.   Jonathon is Youth Program Manager with a nonprofit organization called Next Gen Men, which means he does workshops and presentations at schools, trainings for teachers, a Discord server and a summer camp program all about supporting boys' wellbeing and challenging gender-based violence.   We talk about: [4:05] How Jonathan got into this work, and why [6:50] The lack of emotional intimacy boys grow up feeling they can't have with each other [7:30] What's the man box [11:20] Why it's so hard to be outside of the man box [15:55] How lack of emotional safety impacts boys and men [19:45] The good and bad environments that sports offer boys [22:50] Exposure to violence at a young age [26:20] Why it's hard for boys and men to ask for help [28:45] What parents can do to keep their sons from being stuck in the man box [32:55] Grounding in curiosity [35:30] Encouraging boys to cry [43:00] One thing Jonathan wishes all parents knew about toxic masculinity   Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Boys and Sex by Peggy Orenstein Wilderness-based summer rite of passage trips in Ontario and Alberta: https://nextgenmen.ca/expeditions  Online course on boys and masculinity for parents and educators: https://nextgenmen.ca/courses  Discord server for boys and masculine-exploring youth in Grades 7-9: https://nextgenmen.ca/club  Breaking the Boy Code podcast on the inner lives of boys: https://breakingtheboycode.com    Connect with Jonathan Instagram: https://www.instagram.com/nextgenmen/ Instagram: https://www.instagram.com/boypodcast  Twitter: https://twitter.com/nextgenmen Twitter:  https://twitter.com/boypodcast Facebook: http://facebook.com/nextgenmen  Podcast: https://breakingtheboycode.com/  Website: https://nextgenmen.ca    Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

047 The man box is a sociological term coined in the 1980s describing a rigid set of behaviours boys are expected to conform to become ‘real men' in society, including aggression, dominance, mental and physical toughness, self sufficiency and emotional restraint. Dismantling this old map of masculinity has been important for moving closer to gender equality.  However, the absence of a clear vision for a generative form of masculinity to replace the man box has resulted in a generation of men who are struggling to find purpose, direction and belonging in a rapidly changing world.In almost every metric of success including education, career advancement and earning potential men have fallen behind the opposite sex. In this conversation I speak with David Jurasek, psychotherapist and mens coach about the current state of boys and men and the often overlooked causes of antisocial male behaviour, under performance and inability to access emotional help. We also discuss ways conscious men can re-access the power latent in their biology and psyche in healthy ways that serve others and open to greater love and a sense of purpose.Follow Awake In Relationship on Instagram and LinkedinIf you have been loving what you are hearing on AIR  please rate, review and subscribe to get the latest content fresh to your device.  Sign up for our newsletter at awakeinrelationship.com to learn about upcoming programs and events.Do you have suggestions for guests or feedback on the show?  Send us an email at awakeinrelationshippodcast@gmail.com or better yet, fill out a brief audience survey  

In this episode of The Helping Couples Heal podcast, Marnie and Duane talk to Ted Bunch, author, educator, activist, lecturer, and Chief Development Officer at A Call to Men, about the collective socialization of Men, the "Man Box" and how these social constructs directly impact our lives and relationships and, specifically, infidelity, betrayal, and sex and pornography addiction.  Since A Call To Men was founded in 2002, they have trained more than a million people and worked with organizations around the world, including the National Football League, National Basketball Association, National Hockey League, Major League Baseball, Major League Soccer, Uber, Deloitte, Harry's, J.P. Morgan, the United States Military, the U.S. Department of Justice, the United Nations, and colleges and universities across the country.Learn more about our workshop here:https://helpingcouplesheal.com/workshop/

We're learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren't hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Todd is the Co-founder and Executive Director of MenLiving and is the host of Zen Parenting Radio. Todd is a life and leadership coach for men. Todd is a member of The Mankind Project, and a blogger for The Good Men Project. Todd is married to Cathy and are the parents of three wonderful teenage daughters. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vote for the Ravens here: https://forms.gle/Cf435WvhzQCQLMb77 *Welcome to Asgard! I upload my live streams from the main channel as podcasts so that if you miss an episode you can listen on your favorite podcast app! Check out my older episodes and please leave me some feedback with other things you may want to see in the future! Channel Links: https://wlo.link/@ombreviews Crypto: Bitcoin: 38DJeVNELLHnoo1tEogba9MnwDYaf8YkQT Ethereum: 0xFfD58ea7545b833749b3373d5F31bC993F950e2e Become a member today: https://www.youtube.com/channel/UCmKtlNiv6ht63DpTJN4B88g/join USE PROMO CODE: odin for 15% off at Displate! Displate: https://displate.com/odinsmovieblog?art=5d3bb7e9629af Mail Me Stuff! OMB Reviews PO Box 4432 Chattanooga, TN 37405 --- Send in a voice message: https://anchor.fm/welcometoasgard/message

How does a “recovering asshole” come to be a reputed men's coach and Coach of the Year? What is a “recovering asshole”? Someone who is sarcastic, one who pushes buttons, and gets a rise out of others. Someone who was raised with a lot of judgment around status, wealth and women. Someone who roasts others in order to make themselves feel better and make the other feel smaller. Be honest. Are you a recovering asshole? And how does this dynamic help out society? How does it make other people feel? Are you lifting others up? Or tearing them down? Perhaps you do it with zero conscious awareness. Or maybe you're aware of it. Either way, today is a great time to begin to let that dynamic go - for your friends, for your loved ones and for the betterment of the state of the world. And how did Alex get lit up online for speaking out (softly) against Andrew Tate and his authoritarian tendencies? What were the insults he received to force him to “get back in line” with the Man Box? Men in the Man Box police each other with classic insults dating all the way back to middle school. About My Esteemed Guest and Good Friend:Alex Terranova is a Performance & Success Alchemist, Coach, Author & International Speaker. He's been dubbed “The Anti-Excuses Coach” by Yahoo Finance, named 40 over 40 in podcasting by Podcast Magazine & is the Co-Creator of Your Love Adventure, an innovative, fun, & adventurous new take on dating. He's widely known as the sexy voice behind hundreds of podcasts, and sometimes refers to himself as a Recovering Asshole & legend has it he's a former reality tv show villain.Since 2015, Alex has coached hundreds of successful and powerful individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty. As a Professional Certified Coach & the Founder of DreamMason Inc., Alex Terranova has uniquely combined raw, direct, and bold masculine tactics with a magnetic, playful, and spiritual feminine ease. For his clients as well as himself, Alex is passionate and believes Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an exceptional life of abundance, love, & joy.Alex is the author of Fictional Authenticity, the forthcoming book How Dreams Are Built, and the co-author of the bestselling book Redefining Masculinity. He has hosted & appeared in over 400 podcasts including, top-rated shows such as The University of Adversity, The Primal BluePrint, and Success Unleashed, and has interviewed hundreds of the world's highest-performing, wise, and successful leaders on his podcast, The DreamMason Podcast, a Top 2% ranked podcast according to ListenNotes.  He is also the host of Playing with Problems and the co-host of The Coaching Show and The Frequency Shifters Show. He has been featured on NBC, FOX, Yahoo Finance, The Good Men Project, Disrupt Magazine, Thrive Global, and Elephant Journal. Where to reach Alex Terranova: TheDreamMason.com For more on Alex's upcoming Men's Retreathttps://conlincoaching.com/alchemy-of-men-retreat/If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Skwigly.com presents Animation One-To-Ones featuring Penny Whitehouse in conversation with Alex Davy, storyboard artist and director at Blue Zoo. Born in London and based in Newcastle, Alex's work includes storyboarding for BBC Bitesize (Arcus Studios), 'Incredible Ant' (Wildseed Studios), 'Norman Picklestripes' (Factory-Create) and a range of shows at Blue Zoo including 'Millie & Lou' and the second season of 'Pip & Posy'. In 2022 Alex's role with the studio expanded to shorts directing with her successful pitch on a short film for the charity Beyond Equality, who wanted to explore the concept of the ‘Armour of Masculinity' or ‘Man Box' that young men find themselves socially pressured to stay within. The resulting film, ‘Armour', tells the story of James, a young man who feels obliged to speak and act a certain way to impress his male friends, only serving to alienate a female classmate he has a crush on. Released towards the end of last year, 'Armour' is the latest short film from Blue Zoo following such celebrated offerings as 'Daddy Christmas', 'Lynx and Birds', 'Mamoon', 'Sinking Feeling', 'Ada' and 'In Shape'. Interview conducted by Penny Whitehouse Produced, edited and presented by Ben Mitchell

Jed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life. Dr. Jed Diamond is one of the world's leading experts in Gender Medicine and Men's Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity is what we'll be covering today. Jed holds a Ph.D in International Health, is a Licensed Clinical Social Worker, and has been a practicing psychotherapist for more than fifty years, helping men and the women who love them to live fully, love deeply, and make a positive difference in the world. His work has been featured in major newspapers throughout the United States he has been featured on more than 1,000 radio and T.V. programs. He, and his wife, Carlin, are proud parents of 5 grown children, 17 grandchildren, and 2 great grandchildren. //TIMESTAMPS (00:00) Long Live Men! with Jed Diamond (04:00) Introducing Dr. Jed Diamond (05:00) Will leads Opening Grounding Practice (~1 min) (07:00) Why is there a difference in life expectancy between the sexes? (14:00) How the “Man Box” is destroying male mental health (21:00) Being masculine isn't a problem; demanding masculinity is. (26:30) Irritable Male Syndrome (35:00) What is the first step for dealing with IMS? (39:00) The importance of Social Support (43:00) How does someone cope with loneliness? (57:30) The effects of childhood trauma (1:10:00) Warriors and Worriers (1:17:00)Jon leads Closing Practice (~1 min) //LINKS Jed Diamond - https://menalive.com/ Contact Jed - jed@menalive.com Take the IMS (Irritable Male Syndrome) Test - https://menalive.com/resources/ebooks-quizzes-and-videos/ Take the ACEs Quiz - https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Healing the Family Father Wound - https://www.connectionvictory.net/products/healing-the-family-father-wound-your-playbook-for-personal-and-relationship-success //WHERE YOU CAN FIND US Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

This episode asks the big questions; what drives us, inspires us, and makes us push for more than just our basic needs to be met? So please sit back, turn on your black light and get deep with us. My guest is J. Malik, a spiritual teacher, author, and speaker who emphasizes the importance of spiritual alignment in our careers, relationships, and finances. His mission is to empower men (and women) to develop healthy and prosperous relationships. His personal journey of spiritual development inspired him to share his insights as a mystic and teach others the 'science and math' of spirituality often lost in modern religion. Malik advocates for men to embrace their masculinity, leadership, and success so that women can be safe to operate in their femininity and creative flow and not from survival mode. We discuss widening the possibilities within the man box and dig into the alleged privileges of being male. Our conversation explores the danger of group identities and separation and the gifts of discipline, brotherhood, and men inspiring other men to be better. Topics and Questions 1:16 - Have you always been interested in spirituality and mystical subjects? 1:49 - Is that true for every problem? 2:23 - Tell me about your upbringing. 3:32 - Do you think a man can connect and own his masculinity without connecting with his spirituality? 6:28 - Science keeps catching up with spirituality. 8:45 - What are some things that keep men from embracing their masculinity? 13:20 - Pushing the boundaries of the Man Box. 20:27 - Many successful women take on distorted masculine energies, aka pink masculinity. 28:00 The problem with so many groups and labels. 28:52 - What are some spiritual truths you wish more people know? 36:22 - How does one begin to embrace authentic masculinity? 40:52 - What sort of fears do you see driving men? 47:50 - What's the best way for people to learn more and connect with you? "I haven't come across any human problem that doesn't eventually get to a spiritual root." - J. Malik Links J. Malik -- https://www.jmalikteachings.com/ Check out The Divine Masculine Handbook - https://amzn.to/3kQwyj9 Connect with Malik on Instagram, YouTube, and Facebook. Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit theandygrant.com/talk Instagram | @realmenfeelshow & @andyfgrant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! YouTube | https://youtube.com/realmenfeel --- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/support

Therapist, researcher and writer Hillary McBride is back on the show, this time to talk about toxic masculinity. Hillary takes us through some of the various characteristics and manifestations of toxic masculinity, reflects on why it has become so pervasive in Western society, why it often show up in our images of God and in the religious leaders we follow, and how men can begin to recognise and move beyond these limiting and oppressive social constructions.   After the interview, Nomad hosts Tim Nash and Joy Brooks reflect on their own experiences of toxic masculinity, how it shaped the faith they inherited, and how they now understand and relate to gender.    Interview starts at 16m 35s   Show Notes → The creation of Nomad's thoughtful, wonderfully ad-free content is entirely funded by our equally thoughtful, wonderful listeners. Supporting us gives access to Nomad's online communities through the Beloved Listener Lounge, Enneagram Lounge and Nomad Book Club - as well as bonus content like Nomad Contemplations, Nomad Devotionals and Nomad Revisited. If you'd like to join our lovely supporters head to our Patreon Page or our Nomad members page to donate and you may even be rewarded with a pen or Beloved Listener mug! If you're hoping to connect with others who are more local, you can also take a look at our Listener Map or join our Nomad Gathering Facebook page. Additionally, we share listener's stories on our blog, all with the hope of facilitating understanding, connection and supportive relationships.

The Man Box allows men to have three emotions which may be displayed in public without fear of humiliation: lust, stress, and anger. After working with men for 25 years, Dr. John has seen anger be the go to emotion for most men. Anger hides other emotions such as fear, embarrassment, guilt, shame, anxiety, depression and more. Anger causes us to blame everyone else for the current situation (e.g., “If you'd just stop nagging me, I wouldn't be so angry!”). When we blame others, we lack the curiosity to look at ourselves and our part in the drama. When we blame others, we snuff out any ability to learn and grow as human beings. We become stagnant. Find out more about anger in this episode of The Evolved Caveman Podcast. Dr. John and Joree are planning a retreat in sunny Costa Rica! Retreat Details: Come join us in Costa Rica for a life-changing retreat with myself, Dr. John & my amazing fiancee, Joree Rose, LMFT, from April 22 to 29, 2023 at the gorgeous Pura Vida Retreat and Spa. Each day you'll have the opportunity to explore beautiful Costa Rica, while also delving into relationship skills that will be sure to provide you with the tools to create, and maintain, your best relationship ever!! Whether you are single, newly dating, been married for a long time, or are recently dating after divorce, these relationship skills will benefit you in all areas of your life. Having the ultimate relationship doesn't happen by chance. When you learn how to implement and integrate these scientifically-proven skills, you'll have the chance to feel fulfillment, contentment and satisfaction with yourself and your significant relationships. Everyone is worthy and deserving of being in a great relationship. For more info, please visit joreerose.com/ retreats/.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

The Man Box - the rules about what it means to be a “real man” that we learn from society as we grow up. When you ask 1000's of male teenagers the simple question, “What does it take to be a ‘real man'?” you will get very similar answers.  These answers sound like, Provide for the family. Don't be a sissy.Don't back down.Don't ask for help.Don't turn down sex. Don't have needs.Don't lose.Don't act like a girl.And …men don't feel. And therein is a huge problem. The problem is that, along with being men, we are also human. And one of the primary things humans do is feel. So we are faced with a rule deeply drilled into us by movies, sports, social media, elders and peers - Be stoic. Don't feel. And, simultaneously, we are human, and we have a biological imperative to feel. Without emotions, we wouldn't know what to approach and what to avoid. So what happens when a societal rule comes into conflict with a biological imperative? What happens when this occurs over and over? Join Dr. John for a solocast on the most powerful and damaging emotion men struggle with today…and have no idea it exists in them — on The Evolved Caveman Podcast. Notes on Retreat:Come join us in Costa Rica for a life-changing retreat with myself, Dr. John and my amazing fiancee, Joree Rose, LMFT, from April 22 to 29, 2023 at the gorgeous Pura Vida Retreat and Spa. Each day you'll have the opportunity to explore beautiful Costa Rica, while also delving into relationship skills that will be sure to provide you with the tools to create, and maintain, your best relationship ever!! Whether you are single, newly dating, been married for a long time, or are recently dating after divorce, these relationship skills will benefit you in all areas of your life. Having the ultimate relationship doesn't happen by chance. When you learn how to implement and integrate these scientifically-proven skills, you'll have the chance to feel fulfillment, contentment and satisfaction with yourself and your significant relationships. Everyone is worthy and deserving of being in a great relationship. For more info, please visit joreerose.com/retreats/.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

There is a growing movement to redefine manhood, and to address ways that violence is baked into our cultural expectations of masculinity. Courageous, visionary men are rising to the challenge. One of those men is activist, writer and public speaker Kevin Powell. In this half-hour, Powell boldly and bravely discusses his experiences with toxic masculinity and his journey to redefine what it means to be a man. This is “Climbing Out of the Man Box: What Does Healthy Manhood Look Like?” Featuring Kevin Powell, a leading figure in the movement to redefine manhood and in contemporary American political, cultural and literary life as well as in the hip-hop arena, is the product of a single mother, absent father and severe poverty in his youth. In spite of those challenges he has become an acclaimed, prolific writer, authoring 13 books, including his autobiography, The Education of Kevin Powell: A Boy's Journey into Manhood. Resources Watch the full keynote and learn more about Kevin Powell and his work | Bioneers 2018 Keynote This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to find out how to hear the program on your local station and how to subscribe to the podcast

Real Men Feel exists to remind you that men are human beings entitled to feel and express the full range of emotions. I look forward to the day when a man can cry in public, and people notice and say to themselves, "Now, that's a man." Not sarcastically, not ironically, but because they recognize that publicly expressing emotions could be the bravest, most courageous thing a man can do. Recently I got an email and the title was The Laws for Manhood. I rolled my eyes and marked it to follow. Anytime someone makes a list of any rules, laws, or vows that all men must follow in order to be men... I want to puke. I had the time to go back and read that article earlier today. There are rules and laws that society teaches us that are meant to create a better community. Some rules are passed down from parents and schools intended to make us behave and be quiet. There are unconscious rules often tied to our gender and social roles; Those sorts of things we pick up as kids that our parents model in their actions or words. Any unconscious rule can get you into trouble. Since it is unconscious, you don't realize you are abiding by it and don't realize where it came from to begin with. The oldest rules I could think of our the 10 Commandments. I don't know anybody who's never broken some of those. Back to the original email, I got. It linked to an article called What Are Your 10 Laws of Manhood? That's a little better than the email - at least it's "your laws" not saying this is a must for all mankind. That all reminded me of some rules I do agree with. Friend and frequent guest of this show, Jed Diamond, wrote a book called 12 Rules of Good Men. Rule #1: Join a Men's Group. Rule #2: Break Free From the Man Box. Rule #3: Accept the Gift of Maleness. Rule #4: Embrace Your Billion Year Male History. Rule #5: Recognize Your Anger and Fear of Women. Rule #6: Learn the Secrets of Real, Lasting, Love. Rule #7: Undergo Meaningful Rites of Passage. Rule #8: Celebrate Your True Warrior Spirit and Learn Why Male Duel and Females Duet. Rule #9: Understand and Heal Your Adverse Childhood Experiences. Rule #10: Heal Your Father Wound and Become the Father You Were Meant to Be. Rule #11: Treat the Irritable Male Syndrome and Male-Type Depression. Rule #12: Find Your Mission in Life and Do Your Part to Save Humanity. I believe the best rules to live by are ones you've proven from your own experience. They can undoubtedly originate from someone else, but if any rule, law, guideline, or vow about being a man doesn't bring more joy to your life - I strongly suggest questioning it. If you have a rule to live by that you think works great, share it. Wherever you are listening to this, post a comment or email me at realmenfeel@gmail.com. Links See what other guys think https://www.quora.com/What-are-your-10-laws-of-manhood Jed Diamond's The 12 Rules for Good Men https://amzn.to/3BgofS4 Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @andy_grant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! YouTube | youtube.com/realmenfeel --- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/support

This episode features a conversation with Jennifer, Ray Arata, Founder and CEO of the Better Man Conference, and Mark Greene, Founder of Remaking Manhood as they discuss the patriarchy and outdated rules about what it means to be a man. Discover how the "Man Box" perpetuates an obsolete leadership model and how patriarchy relates to the larger DEI landscape. To learn more about the Better Man Conference, visit www.bettermanconference.com 

Dr. John Schinnerer coaches men to greater success and happiness at work and at home. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar's Inside Out. His areas of expertise include high performance, stress management, Man Box  Culture, positive psychology, anger management, and creating thriving relationships. Dr. John hosts The Evolved Caveman Podcast to coach men to find success and happiness. Over 16,000 people have taken his online anger management course. Visit TheEvolvedCaveman.com to learn more about the podcast. Dr. John recently received awards for Best Executive Coach and for Leadership in Healthcare.   In this episode, John and I discuss: - His early years that led him into this work and what he learned about human emotions while working with children   - Why happiness can be and should be a worthy goal and pursuit   - How to achieve success and happiness at the same time   - What is the "Man Box" culture and how is it affecting young men   - And so much more...   Connect with Dr. John online: FB: TheEvolvedCaveman   IG: TheEvolvedCaveman   LinkedIn: DrJohnSchinnerer    Twitter: JohnSchin   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ