Welcome to Mental As Anyone I’m JMo, and in this series, we explore mental health. I’m the first to know that’s not easy, having battled on my own journey.  Now, I’ll be speaking with others who are ready to share their own insights and lessons. So join me, as we learn together, that we are mental as anyone.
Actor Callan McAuliffe joins host JMo for a candid conversation about growing up in the spotlight and sustaining a long-term acting career. McAuliffe opens up about starting out young in Rob Reiner's Flipped, learning to detach from constant industry rejection, navigating high-stakes auditions, and managing the shift in identity and accent that comes with moving to the U.S. as an Australian teenager. He reflects on his experiences with The Walking Dead fan base, memorable moments on set with Tom Hanks, and how he maintains grounded mental well-being in a high-pressure industry.This series is proudly supported by Yorkshire Tea, Arnott's and Chemist WarehouseResources: Call Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this candid conversation, Jmo sits down with Olympic gold medalist Matthew Mitcham.Where Matthew discusses reaching over ten years of continuous sobriety after overcoming a severe crystal meth addiction. He reflects on his journey through rehab and 12-step recovery, breaking down how he unlearned deep-seated patterns of low self-esteem and perfectionism that once dominated his life. Matthew discusses the emotional reality of learning to be comfortable in his own company after decades of back-to-back relationships, tackling the fear of isolation, and avoiding the trap of swapping one addiction for another. He also shares his practical daily "mental health maintenance" routine, explaining why keeping his mindset healthy requires ongoing work, self-inventories, and a commitment to processing rejection sensitivity dysphoria (RSD) without slipping into old habits.This series is proudly supported by Yorkshire Tea, Arnott's and Chemist WarehouseResources Call Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this episode of Mental as Anyone, host JMo is joined by psychiatrist and Lifeline Chair, Professor Steve Moylan. Together, they take a deep dive into the reality of Australia's mental health crisis, exploring how modern societal pressures and the "information age" impact our brains. Dr Moylan opens up about his personal journey surviving the 1998 Bali bombings, living with PTSD, and how connection serves as our most powerful tool against despair. From unpacking the stats behind Lifeline's 4,000 daily contacts to understanding the root causes of suicidal thinking, this conversation with Steve Moylan provides essential insights, hope, and practical advice for anyone navigating mental health struggles. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse. Resources: Call Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this episode of Mental as Anyone, host Jmo sits down with former AFL player and mental health advocate Mitch Brown for an honest conversation about identity, privilege, and self-acceptance. Mitch opens up about his public journey as a bisexual man in a hypermasculine sporting space, shedding light on the complexities of navigating internalised biphobia, societal expectations, and the pressure to fit into narrow categories.He reflects on the painful breakdown of his marriage, the severe mental health crisis that followed, and the deep vulnerability required to rebuild his life alongside his partner, Lou. Together, JMo and Mitch explore the importance of call-out culture regarding homophobia in sport, the life-saving impact of medication and genuine support systems, and how embracing authentic vulnerability has ultimately become Mitch's greatest source of daily resilience.This series is proudly supported by Yorkshire Tea, Arnott's and Chemist WarehouseResources Call Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this episode of Mental as Anyone, host JMo sits down with athlete and content creator Katie Williams for an intimate conversation about life's biggest transitions. Katie opens up about her adult ADHD diagnosis, overcoming imposter syndrome, and learning to manage a hyper-aware nervous system through daily routines and movement.She candidly shares the painful process of calling off her wedding, breaking down the dualities of grief, shame, and ultimate self-love that came with choosing her own path. Katie also reflects on her fluid perspective on sexuality, navigating public perception, and how unconventional healing methods, from somatic therapy and EMDR to running, helped her process trauma following the Bondi attacks. Together, JMo and Katie explore the power of community empathy, vulnerability, and the courage required to break down and rebuild.This series is proudly supported by Yorkshire Tea, Arnott's and Chemist WarehouseResources Call Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this episode of Mental As Anyone, J-Mo sits down with comedian, TV host, and showbiz veteran Julia Morris. With their shared nickname making them "J-Mo squared," the two discuss navigating high-profile media careers, midlife reinvention, and Julia's late-in-life ADHD diagnosis, which finally helped her map out the "maths" of her own brain.From the intense 17-hour workdays hosting I'm a Celebrity... Get Me Out of Here! in South Africa to finding solace in cleaning her home, Julia shares how she learned to embrace her foibles, shed people-pleasing habits, and enforce zero-tolerance boundaries. Raw, hilarious, and deeply relatable, this episode explores the realities of women aging in entertainment, navigating life after divorce, and learning to "be the bear" instead of running from it.This series is proudly supported by Yorkshire Tea, Arnott's and Chemist WarehouseResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Order JMo's book hereProduced in the Pro Podcast Studios
In this episode, host Jonothan Moran sits down with Reg and Pete from the iconic Australian band Mental As Anything as they embark on their 50th anniversary national tour. The trio dives deep into the realities of mental health, exploring how the band's seemingly cheerful party tunes often mask darker, introspective lyrics. Reg and Pete candidly discuss the music industry's "industrial hazards," including their late bandmate Martin's severe performance anxiety, widespread substance use, and the high toll fame takes on musicians. They also share their personal battles with anxiety and depression, and how they survived a dangerous rock culture through stable marriages, luck, and shifting to a healthier lifestyle. Ultimately, they highlight the profound, zen-like power of visual art and music therapy as essential tools for healing and meditation.Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
In this deeply candid episode of Mental As Anyone, host Jonathan Moran sits down with global superstar and highest-paid Australian male model, Jordan Barrett. Breaking his usual silence with the media, Jordan opens up about navigating the hyper-fast world of international modeling since the age of 13. He shares raw insights into his personal battles with anxiety and body dysmorphia, shedding light on the restrictive control of the fashion industry and the relentless pressure to fit sample-size standards. Jordan reveals how a critical two-year pause allowed him to reclaim ownership of his mind, body, and career through creative passions like photography, design, and acting. From surviving industry "beasts" to conquering Island Peak, Jordan delivers a powerful reminder that mental health struggles are just phases, and finding your safe haven is entirely possible. Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
In this episode of Mental As Anyone, JMo sits down with former NRL player, reality TV star, and BookTok sensation Luke Bateman for a raw conversation on rewriting the script on masculinity. Living in a modest caravan in the Queensland bush , Luke opens up about hiding his sensitive nature under the mask of a hyper-masculine culture. He candidly shares his battle with severe depression, a destructive gambling addiction, and reaching a point far beneath rock bottom. Luke discusses the life-saving phone call with his mother , how rehab completely dismantled his ego , and why embracing feminism and vulnerability is crucial for men's mental health. Tune in for an unfiltered look at dismantling societal boxes, finding accountability, and building a life of genuine connection. Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
In this episode of Mental As Anyone, host JMo sits down with multi-talented musician and actor Ross Lynch during his tour in Sydney, Australia. Stepping away from the typical celebrity junket, Ross opens up about the unique challenges of growing up in the public eye and navigating the uncomfortable realities of modern fame. He shares honest insights on how he protects his mental health—from dealing with toxic social media comments and the trap of "doom scrolling" to utilising therapy, gym routines, and cold-water therapy to reset his mindset. Grounded by the tight-knit support of his family, Ross explains his belief in the law of attraction and why he intentionally focuses on the good energy around him. It is a candid, refreshing conversation about staying present, setting boundaries, and choosing to live life at a perfect ten.
In this episode of Mental As Anyone, JMo sits down with global superstar, author, and podcast icon Jay Shetty, ahead of his exclusive Australian tour, This Changes Everything. Jay opens up about why he struggles with the idea of being the "biggest or best" and why he instead aspires to simply be "the only" by letting all his messy versions, paradoxes, and passions coexist.They dive deep into the four foundational questions everyone must answer to navigate life, work, love, and service. Jay also shares how he has reframed self-doubt and pre-show nerves as a sign of deep caring rather than insecurity , explains the crucial balance between soulful sincerity and systematic action , and reveals his absolute number one, zero-skill tip for resolving 50% of our mental health challenges. Stay tuned until the end to see where Jay ranks on the official JMo Mental Health Scale.
In this candid episode, country music star Morgan Evans sits down to discuss the deeply personal journey behind his latest record. Reconnecting with his Australian roots in Newcastle, Evans opens up about the "perspective snap" that helped him navigate a season of intense public scrutiny and emotional upheaval. The conversation dives into the complexities of mental health, where Evans shares his strategies for "catching the spiral" before it takes over—from physical activity to the therapeutic nature of songwriting. He also reflects on: Career Evolution: Winning the Road to Tamworth in 2007 and the 20-year journey that followed. Living Authentically: The challenge of separating a personal life from an international music career and the advice he would give his 21-year-old self. Finding Forgiveness: The story behind his new music, including writing "Forgiving You for Me" in just 20 minutes. Jmo and Morgan compare notes on their personal mental health journeys. This conversation is a raw, insightful look at the man behind the music.
In this episode of Mental as Anyone, host Jonathan Moran sits down with the vibrant and multi-talented Chloe Hayden, actor, author, and advocate, for a refreshingly honest chat about mental health and identity. Chloe explains why she prefers the term "autistic" over "living with autism," diving into the history and power of the language we use to describe ourselves. The conversation gets real about the pressures of the entertainment industry, as Chloe opens up about experiencing cancel culture, dealing with severe rejection sensitivity dysphoria, and the importance of having a trusted "inner circle" to keep her grounded. Chloe also reflects on the massive impact of her character, Quinny, on Heartbreak High, calling for a future where disabled characters are written with lived experience and allowed to be more than just their diagnosis.From stealing stickers at Netflix to the "trampoline" of support provided by her family, this episode is an insightful look at staying resilient while living life out loud.
Host Jonathan Moran sits down with the multi-talented John Pearce for a vulnerable conversation about the man behind the world's most famous purple skivvy. While John is known for his incredible physique and stage presence, the "hot wiggle" reveals a lifelong struggle with shyness and a tendency to overthink even the simplest social interactions.In this episode, John and Jonathan discuss:How John was actually training to be a firefighter and studying nutrition before a chance encounter with Anthony Field changed his trajectory.Why John is determined to be a "present" and affectionate father to his son, Henry, a sharp contrast to his own upbringing with a strict, 60-year-old retired military father.John explains how lifting weights serves as his primary coping mechanism for anxiety, giving him a sense of control that the stage doesn't always provide.Why John is proud of The Wiggles' inclusive message, viewing the show as a "big bowl of fruit salad" where everyone has a seat at the table.A moving reflection on the miscarriage he and his wife Jesse endured, and the "failure after failure" they faced before finally welcoming their son.From his early days busking in Pitt Street Mall to becoming a global icon, John shares why he still feels like a "muppet" on camera and how he maintains an 8/10 mental health rating by focusing on what truly matters: family.
In this raw and refreshingly honest episode, host Jonathan Moran sits down with 11-time Golden Guitar winner and Australian music icon Beccy Cole. On the day of her first album release in seven years, Through the Haze, Beccy opens up about her journey through a profound mental health "breakdown" and the path to reconstruction.The conversation dives deep into the unconventional methods that aided her recovery, from equine therapy to the Japanese art of Kintsugi, the symbolic act of repairing broken pottery with gold to create something more priceless than the original. Beccy and Jonathan candidly discuss: Navigating "broken minded" moments and the importance of getting through life in ten-minute increments.How songwriting served as her primary therapy before engaging in professional clinical support and "rapid therapy" modalities.A frank look at addiction and the realization that she could not heal deep sadness without being sober.Reflecting on her journey as a lesbian in the Australian country music scene and the responsibility of being "out" to support the LGBTQ+ community in regional Australia.This episode is a testament to the idea that while you may feel smashed into tiny pieces, it is possible to put yourself back together with more strength, humor, and joy than ever before.Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
In this deeply raw and unfiltered episode, host Jonathan Moran sits down with his long-time friend and global superstar Conrad Sewell. Spanning a 20-year friendship, this conversation goes far beyond the music industry surface to explore the "work in progress" of a man still figuring it all out.Conrad opens up for the first time about the lasting trauma of facing national humiliation at age 16 on Australian Idol, and how that "chip on his shoulder" fueled both his meteoric rise and a destructive path of substance abuse. He shares candid details about:The Reality of Addiction: His struggles with cocaine and alcohol, including a harrowing account of a near-death experience on Sunset Boulevard and his eventual journey into rehab. The "Imposter" Behind the Hits: Why he struggled to accept major accolades like his ARIA Song of the Year, often attributing his success to industry "rigging" rather than his own talent.A New Purpose: How becoming a father and meeting his partner, Jasmine, shifted his perspective, teaching him that family now carries more weight than the pursuit of being the "next Michael Jackson".The Sound of Honesty: How his latest music is "flooded" with his truth, serving as a way to connect with anyone who has ever felt hopeless, ridiculed, or unloved.This is a powerful look at the "angels" that keep us standing and the courage it takes to stop numbing the pain and start feeling the music again.Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
In this raw and revealing episode, Jonothan Mohan sits down with Australian music icon Andrew Tierney to peel back the curtain on a decades-long "dream run" career. Andrew opens up about his private battle with alcoholism, the "grey area" of addiction, and the moment his brother and bandmate, Mike, confronted him about a hidden bottle backstage. From the pressures of staying relevant in a changing industry to the spiritual faith that anchors his recovery, Andrew shares how he rebuilt trust with his wife, Heather, and why he now views his mental health journey as an ongoing story that is far from over.Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
This bonus episode of Mental As Anyone flips the script.Recorded live at The Pillars during Mental Health Awareness Month, JMo steps out of the host seat and into the spotlight, interviewed by Edwina McCann in a raw and unfiltered conversation about his own journey. From childhood trauma and addiction to attempts and recovery, nothing is off limits.JMo shares what led him to tell his story so openly, how EMDR therapy has shifted his mental health, and why he believes lived experience has the power to help others feel less alone. The conversation moves between heavy truths and lighter moments, offering a deeply human look at resilience, identity, and what it means to keep going.This is not expert advice. It is a lived experience, shared honestly, in the hope that something in it resonates and helps.Order JMo's book hereResources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.Produced in the Pro Podcast Studios
Recorded live at SXSW Sydney, this special episode of Mental As Anyone brings together cricket legend Michael Clarke, Silverchair drummer Ben Gillies, and clinical psychologist Dr Jodie Lowinger for a raw and uplifting conversation about mental health, resilience, and purpose.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportChemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced by Pro Podcast Studios
In this heartfelt episode of Mental As Anyone, host JMo sits down with global pop star Perrie Edwards to talk about life behind the spotlight. From releasing her debut solo album while expecting her second child, to candidly sharing her experiences with anxiety, panic attacks, agoraphobia and miscarriage, Perrie opens up about the resilience and vulnerability that have shaped her journey. She shares how finding the right therapist transformed her mental health, why humour has been a coping mechanism, and what it really takes to balance motherhood, creativity and self-care.
In this episode, Olympic swimmer Bronte Campbell opens up about the psychological toll of elite sport, the challenges of defining identity beyond achievement, and the liberation that came with stepping back. From growing up in Malawi and dealing with childhood bullying, to chasing Olympic gold and confronting burnout, Bronte shares how she navigated the expectations placed on her, and how therapy and reflection helped her reshape her self-worth. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this special live event episode of Mental as Anyone, host JMo connects with guests to explore the ups and downs of mental health, the importance of support networks, and the role of vulnerability in recovery. Together they share candid reflections on personal battles, triumphs, and the lessons learned along the way.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this episode of Mental as Anyone, host JMo sits down with actor Dacre Montgomery (Stranger Things, Elvis) for an open conversation about masculinity, creativity, and mental health. Dacre reflects on his journey from childhood bullying to international fame, and how communication, vulnerability, and self-expression have been central to his survival and growth. He shares what it's like to live with anxiety and self-doubt, the impact of fame, and why choosing artistic integrity over power has defined his career. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this episode, JMo sits down with singer-songwriter Dermot Kennedy for an intimate conversation about music, mental health, and the creative process. They explore the power of vulnerability in songwriting, the balance between ambition and self-care, and the impulsive decisions that have shaped Dermot's journey. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
Join JMo live at Mundi Mundi with Angry Anderson for a very special episode.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this special episode of Mental As Anyone, JMo steps into a live reading with psychic David the Medium for a live, unscripted reading. What begins with healthy skepticism quickly turns into an emotional journey, as David shares detailed validations, heartfelt messages, and uncanny insights from loved ones who have passed. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
Join JMo as he speaks over the phone with the one and only Rosie O'Donnell
In this episode, JMo sits down with actress Jodi Gordon for an honest conversation about self-discovery, resilience, and the power of seeking support. Jodi opens up about her personal journey with mental health, the lessons she's learned through therapy, and the importance of self-care in everyday life.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this episode, Gus Worland, founder of Gotcha4Life and passionate mental fitness advocate, joins JMo for a raw conversation. Gus opens up about the emotional moment that sparked his mission to reduce suicide rates in Australia, the cultural pressures that shape how men express (or suppress) their feelings and strives to break down the stigma of men's mental health.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
In this episode of Mental As Anyone, JMo sits down with beloved artist, chef, and MasterChef judge Poh Ling Yeow for a raw and wide-ranging chat about life behind the spotlight.From her early feelings of alienation and imposter syndrome to her deep love of life's chaos and quiet, Poh opens up about the importance of boundaries, grief, identity, and choosing integrity over quick wins.Together, JMo and Poh challenge the overuse of mental health language, and reflect on how to stay grounded when the world sees you as extraordinary.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the Pro Podcast Studios
JMo sits down with global singer-songwriter Calum Scott for a powerful and unfiltered conversation about shame, sexuality, and self-worth. Calum opens up about growing up in the shadow of abandonment, battling body dysmorphia, coming out, and nearly losing himself to suicidal thoughts. Together, they explore the healing journey through music, therapy, and connection, including the pressure of fame and the importance of being honest with yourself. This episode is a moving testament to holding on, asking for help, and finding your reason to stay.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.au
JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma, and the everyday battles with imposter syndrome.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of sharing one's truth. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth, and how humor can be a vital tool in managing mental well-being.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.au
J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the importance of being gentle with yourself. Melinda also shares how painting and self-expression have helped her overcome perfectionism, and the healing power of giving yourself permission to not be okay.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spirituality and body-based healing, and why expressing your full, authentic self is the most powerful act of resistance.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny.Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy.She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive body image.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo's upcoming book Mental As Anyone.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering conversation about finding strength in vulnerability.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it's taken.Through therapy, shifting her focus away from social media, and finding a supportive partner she's allowed herself to embrace the ups and downs of mental health. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist Warehouse.The BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road."ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereProudly produced in the Pro Podcast Studios
In the first episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental health. Tune in for an insightful and unfiltered discussion about embracing vulnerability and the journey toward healing. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackie's newfound boundaries have transformed her life. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
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