Welcome to Mental As Anyone I’m JMo, and in this series, we explore mental health. I’m the first to know that’s not easy, having battled on my own journey.  Now, I’ll be speaking with others who are ready to share their own insights and lessons. So join me, as we learn together, that we are mental as anyone.
In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth, and how humor can be a vital tool in managing mental well-being.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.au
J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the importance of being gentle with yourself. Melinda also shares how painting and self-expression have helped her overcome perfectionism, and the healing power of giving yourself permission to not be okay.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spirituality and body-based healing, and why expressing your full, authentic self is the most powerful act of resistance.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny.Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy.She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive body image.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo's upcoming book Mental As Anyone.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering conversation about finding strength in vulnerability.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist WarehouseThe BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it's taken.Through therapy, shifting her focus away from social media, and finding a supportive partner she's allowed herself to embrace the ups and downs of mental health. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the Pro Podcast StudiosSupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by BYD and Chemist Warehouse.The BYD SHARK 6 is almost here! bydautomotive.com.au/sharkChemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the Pro Podcast Studios
We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road."ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereProudly produced in the Pro Podcast Studios
In the first episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental health. Tune in for an insightful and unfiltered discussion about embracing vulnerability and the journey toward healing. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackie's newfound boundaries have transformed her life. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMo sits down with Australian pop star Dami Im, to dive deep into the highs and lows of her life in the spotlight. From her rise to fame on X Factor and Eurovision, to the pressures of fitting into a mold, Dami shares her struggles with identity, mental health, and introversion while navigating the music industry. Dami opens up about the challenges of dealing with fame, embracing her unique journey, and the joy she found in motherhood. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
J Mo sits down with the multi-talented Melissa Leong—TV host, food critic, and introvert navigating the public eye. Melissa opens up about her personal journey with anxiety and depression, the challenges of living as a first-generation migrant, and how she has learned to set boundaries, especially in the world of social media. They dive into the importance of fashion as an armour, managing public perception, and the delicate balance between maintaining mental health and pursuing a high-profile career. Dessert Masters airs Mondays at 7.30pm on 10 and 10 Play. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse The BYD SHARK 6 is almost here! bydautomotive.com.au/shark Vittoria Coffee offers Fast Delivery Australia Wide vittoriacoffee.com Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the Pro Podcast Studios
JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
In this episode, JMo interviews Hannah Conda, who shares her personal journey with mental health struggles like depression and anxiety. She discusses facing criticism as a drag performer and finding validation through her art. Hannah also explores how she learned to accept himself and find joy in small moments, even during difficult periods. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
JMO sits down with Silverchair legend Ben Gillies to discuss his mental health journey, from the pressures of fame at a young age to seeking help for anxiety and psychosis. Ben shares lessons learned about fatherhood, sobriety and maintaining wellness through challenging times. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
In this episode, professional basketball player Isaac Humphries shares his personal journey with mental health struggles including depression, anxiety, and suicidal thoughts. He discusses coming out as gay and the impact that had on his mental wellbeing. Humphries talks candidly about his lowest points and what helped him seek treatment and prioritize self-care. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
Australian cricket legend Michael Clarke reflects with JMo on his rise to the captaincy while navigating criticism and public scrutiny. He chats about the difficult periods, like being dropped from the national team and coping with the pressures of expectation. Clarke also shares personal battles with illness in his family. He reflects on the resilience and life lessons gained from overcoming adversity on his path to achieving his dreams. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
Toby Rudolf sits down with JMo to discuss life after football. He shares his plans to travel internationally after retiring from the NRL to discover who he is outside of the game and experience new cultures without the pressures of being a high-profile athlete. Toby also reflects on his mental health journey and the support systems available to players dealing with anxiety, stress, and uncertainty about their future beyond sports. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
JMO sits down with celebrity chef Colin Fassnidge, to chat about mental health in the kitchen. Colin opens up about his own struggles with panic attacks during the pandemic and the pressures of working in the high-intensity culinary world. They discuss topics like the impact of late nights, substance use, and social media trolls. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
Ant Middleton discusses with JMo how embracing challenges and stress can help you achieve success. He shares lessons learned from his military experience and how breaking down daily tasks into small actions can help overcome depression and improve mental health. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
In this episode, JMo sits with Robert Irwin as he discusses how he found his calling in wildlife conservation from a young age, despite growing up in the public eye. He shares how connecting with animals through rehabilitation has benefited his mental health and provided a sense of purpose. Robert also offers advice on navigating low points through small daily goals and embracing support from loved ones. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pro Podcast Studios Sponsors This series was made possible with the support of Chemist Warehouse, Gotcha4life, BYD and Wanderlust
Welcome to our very first episode, thanks for being here. Guy Sebastian shares about his early experiences with feeling pressure to live up to expectations, discusses overcoming a crisis of faith, learning healthy habits and perspectives around physical fitness after periods of insecurity, as well as how becoming a father helped shift his priorities and outlook. Guy also shares a personal experience with situational depression and what helped him through that difficult time, providing insight for others facing mental health struggles. Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-as-anyone-podcast/message
I'm J.Mo and join me as we explore mental health. The battles, the triumphs and the strategies to deal with mental health, in a healthy way. In Season 01 we will be speaking with Guy Sebastian, Robert Irwin, Ant Middleton, Toby Rudolf, Michael Clarke, Colin Fassnidge, Ben Gillies, Isaac Humphries, Hannah Conda and Grant Denyer. This series is proudly supported by BYD, Chemist Warehouse & Gotcha4Life and Wanderlust Produced by the team at Pro Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-as-anyone-podcast/message
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