Podcasts about millinocket marathon

Bonus: Milestone and Magical Moments! The Aunties & Team celebrate!Aunties on Air… and some Uncles too has something to celebrate! You all know we like to celebrate, find joy, and recognize accomplishments as much as possible. We also know that despair and difficulty is near each of us and there are many things that may get us down. Aunties on Air strives to be that space where yes, we can talk about difficult things and as importantly, where we find joy, laughter, and support. In this episode, you will hear that laughter and feel that joy as we celebrate our podcast reaching double digit episodes! While we know we are babies in the pod world, starting  just 6 months ago, we are proud that we have shared deeply important stories with our listeners. Reaching the 6 month (and double digit episode) milestone is when we thought… why not.. Let's throw a party! This shorter in length pod episode is not short of celebration! Please join us while we have a conversation with many of those involved with the Aunties podcast! We talk about our lessons learned so far, our hopes for the future, and much more! Shows Posted:Trailer - Aunties on Air…and some Uncles too TrailerEpisode 1 – IntroductionEpisode 2 – Aunties Visit the Studio Bonus - Coming Up Next on Auntie; Our Young People are in the Studio!Episode 3 – Our Young People are in the StudioEpisode 4 – Uncles Visit the Studio Episode 5 – The Arts: Essential to Healing Episode 6 – Mother Earth: Our History, Our Healing, Our ResponsibilitiesEpisode 7 - Mother Earth: Our History, Our Healing, Our Responsibilities - Part TwoBonus – Coming Next on Aunties; Exploring Our Relationships: Our Allies, Our FriendsEpisode 8 - Coming Next on Aunties; Exploring Our Relationships: Our Allies, Our FriendsEpisode 9 – Exploring Identity, Exclusion, & HealingBonus – The Aunties & Others Celebrate Morgan Talty Episode 10 – Wabanaki Food Systems: Healing our Past, Present, and Future Bonus – Voting, Voices, & Visibility Episode 11 – Community Healing & the Millinocket Marathon  Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Topics Discussed:  Franks Bakery – Frank's Bake Shop - Bangor, MEYo-Yo Ma – Yo-Yo Ma - WikipediaJeremey Dutcher - Jeremy Dutcher - Wikipedia Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Producer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders

Episode 11: Community Healing & the Millinocket Marathon The Aunties welcome Gary Allen to the studio! Gary, the founder of the Millinocket Marathon and runner extraordinaire, is a human with love in his heart and fire in his feet! Throughout this episode you will hear a consistent theme of love and service, making ripples to make big changes. The passion Gary holds for community, all communities, is felt with each story he tells. Gary has a lifetime of accomplishments, from running to D.C. from Maine to finishing dozens of marathons, each a hard feat providing awareness and care. The joy in the studio is infectious, the Aunties know the listeners will feel the joy when they tune in!  Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell)  https://pmportal.org/dictionary/apc-oc Topics Discussed:Register for the Millinocket Marathon Here - Millinocket Marathon & Half: Reg InfoArtisan Fair - Millinocket Marathon & Half: Schedule of Events — Crow AthleticsMillinocket Paper Mill Industry - Great Northern Paper Company TimelineNew England Outdoor Center - New England Outdoor CenterBoston Marathon - Boston MarathonNew York City Marathon - TCS New York City Marathon Central Park - Central Park - WikipediaMt. Desert Island Marathon - Run MDI: Mount Desert Island Marathon, Half & RelayCadillac Mountain - Cadillac Mountain - WikipediaPellitier Manufacturing - Pelletier Manufacturing Inc.Maine Sports Commission - Maine Sports CommissionMills Award - Allen honored by Mills | Archives | mdislander.com7th Generation Thinking - Seven generation sustainability - WikipediaMobile Food Pantry - Mobile Food Pantry: Wabanaki Public Health & WellnessHike Katahdin - 10 Best trails near Mount Katahdin | AllTrailsAppalachian Trail - Appalachian Trail Interactive MapTara Dower - Tara Dower Appalachian Trail Speed Record: How She Did It Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guests: Gary AllenProducer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders

BONUS: Exploring our Responsibilities: Voting, Voices, & Visibility Calling all listeners to this BONUS Episode: Voting, Voices, & Visibility. Our conversation with Maine's Secretary of State, Shenna Bellows provides our listeners with voting tips, important history about elections in Maine, and how to be ready for Election Day! Tomorrow is election day, an important day to celebrate democracy! Indigenous people have had a difficult history related to voting and visibility in this country. This history must be told, the truth telling is long overdue. The Aunties share stories and perspectives related to voting in Maine and their hopes for the future. The Secretary and the Aunties also discussed their upcoming race they will be running together, the Millinocket Marathon. The time spent together is a mix, of both difficulty and joy.   Topics Discussed:Shenna Bellows - Shenna Bellows Secretary of State - What is a Secretary of State?Upcoming Sovereignty Episode (Featuring Maulian Bryant and Zeke Croft-Macdonald)State House - Maine State House Hancock, Maine - Town of Hancock, MaineBill of Rights - Bill of Rights, U.S. ConstitutionLegislative Debates Around Sovereignty - Maine Legislature to Debate Tribal SovereigntyCitizenship Law (1924) in Maine - Coolidge Signs Indian Citizenship ActNative Suffrage Granted (1954), Natives Gain Right to Vote in Local and State Elections (1967) - Native Americans' Long Journey to US Citizenship and Voting RightsUniversity of Southern Maine - University of Southern MaineMaine Citizens Guide to Referendum Questions - Maine Citizen's Guide to Referendum QuestionsMillinocket Marathon - Millinocket Marathon & Half: Race OverviewKatahdin Resorts/New England Outdoor Center - New England Outdoor CenterJulie Flynn - Julie Flynn: Deputy Secretary of State, Work Organizing ElectionsPassamaquoddy Maple - Passamaquoddy Maple Passamaquoddy Wild - Passamaquoddy Wild Blueberry Co. A Taste of Two Worlds (Cookbook) - "A Taste of Two Worlds" Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guest: Shenna BellowsProducer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it's the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let's go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT  

The boys are back in town (specifically, Milo), vibes are high, and Matty is running a half-marathon in less than two months; Some fantastic questions from the GrainingIn@BissellBrothers.com inbox are given answers of incommensurate quality (Swish Lite?!?); and the gauntlet is thrown down on the DONDA vs. CLB debate -- FINALLY, someone has an opinion. Welcome to America, kehd. ........ ............... ............ Music: "Mountain Climb" by Jake Hill

HWYRT’s Virtual Crankle 2K live show hit Zoom like a runaway freight train, overloaded with great entertainment! HWYRTians cyber-gathered in record numbers to celebrate the true spirit of the Millinocket Marathon and Half with a full slate of amazing guests. Bryan and Peter welcomed Tricia Cyr of the Moose Drop In, race director extraordinaire Gary Allen, the amazing talents of singer/songwriter Jenn Schott, costume design legend Erin Keller, running coach to the podcast stars Paul Davies, and running ex-pat David Macklem from Okayama, Japan. Plus, a rare sighting of HWYRT’s maestro, Jeff Cronenberg, AND a cameo by Marathon George Woodward!  Please help Millinocket and the Katahdin region of Maine with a donation here: https://www.ourkatahdin.com/support_us. Join our Strava group here: https://www.strava.com/clubs/HWYRT Visit our Web site here: www.HWYRT.com    

Lisa and Julie discuss their week, announce the winners of the 1 Mile Pandemic Improvement Project, and then welcome the amazing Sarah Mulcahy, of Eagle Lake, Maine, who qualified for the Olympic Marathon Trials in 2018 after breaking her hip in 2017 while 34 weeks pregnant with her second child.   Note that this episode was recorded a few hours before the official Boston cancellation announcement. Sarah shares her incredible running journey, which began in 2008 after college to relieve stress.  Sarah wakes up at 3 am to run during the cold Maine winters, while balancing two kids and teaching..  Sarah candidly shares how having an attitude of gratitude helped her recover from her hip injury and qualify for the 2020 Trials with a plate and two screws in her hip.  Sarah's story is SO relatable in that she has encountered a number of injuries, including stress fractures and a devastating hip injury, and persevered with determination, positivity and grit.   Sarah can be found on Instagram and is a frequent racer at multiple Maine marathons, including the Millinocket Marathon, a FREE Boston qualifier event to help a struggling Maine mill town, the Bay of Fundy International Marathon, and the Mount Desert Island Marathon, along with the Boston Marathon, which she ran in 2014 while six month pregnant. Show notes and links: Runner's Connect Heat Calculator Run Farther & Faster Virtual Race Database Run Farther & Faster Virtual Coaching Services Run Farther & Faster Instagram and Facebook --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

It's the 2019 Millinocket Marathon and Half weekend recap! Peter and Bryan grab their window spot at the Moose Drop In to watch the runners come in and chat about their own race experience. They share highlights from their super fun group adventure up the Golden Road (Fireball whiskey shots! Soup! Fireball-soaked cherries! Chocolate and bananas! More Fireball!) and from the record-setting 4th Annual Crankle 2K the night before. They also chat with fellow runners who share some amazing stories about how they found their way to Millinocket, including one pretty big decision about what they're doing after. Finally, a chat with Moose Drop In owner and honorary Mayor of Millinocket Tricia Cyr, who is excited for this visit from the New England Emmy Award (and also from the HWYRT crew). Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.comto book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. Visit www.hwyrt.com right now! 

Look for Episode 181 to drop this coming weekend! 

Bryan and Peter return to the Boston Public Library, where they welcome the force behind the Millinocket Marathon and Half social media accounts, Pattie Himes McNally. Pattie (a Millinocket native!) talks about her years growing up playing ice hockey, how she took on the Millinocket Marathon social media, and her day job supporting car accident investigations. Peter and Bryan take away a few lessons: always wear a helmet and a seatbelt and...your car knows more that you think! The guys also invite several fan-favorite and new HWYRTians who stopped by the library to join them on the mics and tell their running story. Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.comto book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU www.hwyrt.com

[et_pb_section fb_built="1" _builder_version="3.17.2"][et_pb_row _builder_version="3.17.2"][et_pb_column type="4_4" _builder_version="3.17.2" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.2"] It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!)       Wow. Just... wow. That was literally what went through my head as I ran the course of the Mount Desert Island Half Marathon. Being a point to point race, RD Gary Allen designed it so the 2nd half of the race IS the half-marathon course. I'll tell ya, FitFriends - running that half made me want to run the WHOLE thing just to see how amazing it looked. That weekend in Maine I learned what a "destination race" really is, and why people will travel SO out of their way to run one. Race Director & Founder Gary Allen joins Coach Darrell on this episode to talk all about the MDI Marathon and Half. They talk about the aesthetics of the course and what makes it a "destination race". They also discuss the difficulty level of the course, and what people can expect from this race. They briefly delve into the race's history and how it came about, then they touch on hot tips for the final days leading up to your big goal race. Plus, this IS Gary Allen we're talking to, so there's plenty of talk about the Millinocket Marathon. Later, Coach Darrell gives his own "final prep days" tips and has some special words for ultrarunners, specifically those preparing to take on the Ghost Train Rail Trail Race (no matter WHAT year you're running it).   On This Episode: I chat on-site at the MDI Marathon expo with RD Gary Allen His recent awards and honors We talk WAY more about the Millinocket marathon than I previously realized And we talk about the MDI Marathon & Half itself Including the course What runners can expect out of this destination race Why he created the race in the first place And what it was like getting it off the ground We also briefly touch on tips for runners in the final days before their race We talk about And afterwards, I have my own hot tips and final words as I, and many like me, prepare to take on the Ghost Train Rail Trail Race 100 mile Ultramarathon.     Episode Resources:   AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link!   Interested in working with Darrell?   If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness   Podcast Archive on “So, THIS Is Fitness…” Facebook Instagram The Fitwife’s Instagram! Twitter E-mail – podcast@sothisisfitness.com   Listen to the So THIS Is Fitness Podcast   To listen, you can either use the player below OR browse the following links:         See how much Health IQ can save YOU on life insurance, you healthy person, you  Audible (by Amazon) – Start your free 30 day trial of Audible now and get a free e-book! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Bryan and Peter check in from the HWYRT snow bunker during the big "bomb cyclone" winter storm. They talk about their running, or lack thereof, since the Millinocket Marathon and Half. Then they are joined by award-winning filmmaker Greg Shea who talks about his experience filming the HWYRT team during the Millinocket race, as well as the next races he's hoping to feature on his Running with Cameras YouTube channel. Plus, a great new idea for a collaboration between Greg and HWYRT! HWYRT listeners like to review stuff!!! Check out this in-depth review of different treadmills: https://www.reviews.com/treadmills/ Like the Instant Pot?  Be sure to read this: https://www.jenreviews.com/pressure-cooker-vs-slow-cooker/ This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In store chatting with runners - both newbies and veterans - about their experience running in this incredible race. This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT  

Sometimes... an event is... more... Every so often in the course of human existence... something truly beautiful happens. It's not always obvious and you don't always know it's happening. Sometimes, people can pass right through it and be none the wiser. But those who catch a glimpse... and realize what's going on... know they're witnessing, or perhaps understand that they're a part of... something truly special. That, FitFriends, is what has been happening in the small Northern Maine town of Millinocket... "Be kind, do good" When we're little we're taught a lot of very simple rules to live by. Brush your teeth before bed. Don't push, hit, or hurt people. Say please and thank you. So many things, all just like that, which essentially boil down to "be kind, do good". It's simple, core values like this that seem to have taken root in what has fast become a truly impressive, rather transformative weekend each December in sleepy little Millinocket, Maine. For the full blog post and show notes visit the blog here. What's in this episode: We chronicle our trip to Millinocket, Maine for the 3rd annual Millinocket Marathon & Half We catch part of our drive into town and what we’re excited about We chat with Jen and Trish from the Moose Drop In Have a live podcast with race director Gary Allen And recap our experience afterwards If you were there or you’re thinking about going, you won’t wanna miss this! Episode Resources Podcast Episode #16 - Millinocket & The Golden Road Millinocket Marathon Website Millinocket Live Podcast Facebook Event Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors! Get $100 off your new Leesa Mattress! Sleep better, recover better.

Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange experience. Then the guys head to the Boston Public Library for an in-depth chat with adventurer, runner, and filmmaker Jonathan Ronzio. They discuss his very early entrepreneurial beginnings, what it took to make his first film Between the Peaks, where the best trails are for mountain running, and what a life full of exercise, adventure, and art looks like. Keep your eyes on the “chicken bus” and don’t stop until you reach Denali! Watch the film Between the Peaks here: http://jonathanronzio.com Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA. https://racewire.com/register.php?id=8394  Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

Bryan and Peter are back from their summer vacation and ready to get back to what they do best! Strap on your feedbag, lace up your running shoes, and get ready to start your training for the Millinocket Marathon. This episode of HWYRT is sponsored by The Art of Framing. Mention "How Was Your Run Today?" for a 20% discount on your purchase. http://www.bostonartofframing.com/ Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA. https://racewire.com/register.php?id=8394 Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762    

In this mini-episode, Bryan and Peter ask Fast Funny Ellen London to read all of the failed titles for Season 2 of HWYRT. Plus, they talk up their training for this year’s Millinocket Marathon and the power of podcasting as a time travel device. Season 2 starts September 7th!

In this year-end episode of HWYRT, Bryan and Peter discuss what the new year might hold for each of them. They talk up goals and sub-goals, possible upcoming races, and how they both hope to avoid injury. Plus, a bonus listen to the “unaired” half of their interview with Darrell and Megan McTague of the "So THIS is Fitness" podcast, recorded on location a few hours after the Millinocket Marathon. Happy New Year to all of you out there in Pod-land! http://www.sothisisfitness.com http://www.racetherunways.com   http://november-project.com/2017-npsummit-location-details-boston-june-9-11/  

I continue to be floored & impressed by the people I meet.   If you believe the best in humanity, you'll encounter it...and that's exactly what happened on frigid Millinocket weekend. Katrina is an AMAZING person, someone who's story I can only call a True Triumph. I am thrilled to have her on the show to share that story and shine a little light on the hope that awaits every single person out there hoping to make a transformation. There was a lot to cover in this episode...   I'm THRILLED to have Katrina on the show! What's in Episode 17? -Life Today for Katrina White -Katrina's AMAZING 150 lb weight loss journey -Discovering running, & conquering her first marathon - Millinocket Marathon! -Thought on the journey, attitude, and what others can expect -Inspiring the next generation through Girls On The Run -much more!   It was so great to have someone on the show who's been there, and keenly understands the struggle...but also knows that just because she lost triple digits doesn't mean everyone else needs to. It's all relative, as I always say.  Join Katrina as she shares her story!    Find Katrina online: On Facebook (Katrina Brynn White) On Instagram (@momsrun_strong)   And find Girls On The Run at www.GirlsOnTheRun.org   You can find So THIS Is Fitness online at: www.SoTHISIsFitness.com www.facebook.com/SoTHISIsFitness www.instagram.com/snuffydx www.twitter.com/snuffydx email me at Darrell@SoTHISIsFitness.com with your feedback, questions, concerns & more! And lastly - please consider taking a moment to rate & review the show. Every single one of those helps us pop up a little higher in search results. Let's help others discover the inspiration Katrina, and future guests, will have to share!

Often times, in life, we think we know what we're in for...only to find out we didn't really get it. Well, this is one of those times I was 100% shown that I simply did not get it ahead of time. This past weekend Megan and I ventured up to Millinocket, Maine for the Millinocket Marathon...and while I totally thought I had a handle on what was going on...I was dead wrong.  We've got a JAM-PACKED episode for you today! -We finally get Bryan and Peter of "How Was Your Run Today?" on the show -We chat about Millinocket, small town charm and the lingering haunt of days gone-by -Chat with a local business owner about the impact of the race -Chat with the Race Director himself about his vision for the race, why he started it, and where he'd like to see it go.   PLEASE visit www.HowWasYourRunToday.com and see all that Bryan and Peter have to offer. Find them on your podcast app of choice and subscribe so you, too, can listen to them each week while you run, work out, or commute to work.   Also PLEASE do be sure to visit www.crowathletics.com - learn all about the organization the put on this race, as well as the other events they put on! REGISTER for Millinocket Marathon & Half here! And, as always, please do be sure to find me online! www.SoTHISIsFitness.com www.Facebook.com/SoTHISIsFitness www.instagram.com/SnuffyDX www.twitter.com/SnuffyDX We'd just love it if you'd visit your podcast downloading method of choice (iTunes, Stitcher, Google Play, or other) and leave us a rating & review - that helps us pop up a little higher in search results and helps new listeners find us in the future. 

Every once in a while it's important to get away, have a little fun, and spend some time with those you love. This weekend, that happened to coincide with the opportunity to run a marathon and do some good for a town that needed it!   Darrell and Megan ventured up to Millinocket, ME for the Millinocket Marathon. Join them on this episode as they Roadtrip up LIVE as they record! Musings about the weekend, the event, coffee, and stick figure families abound.   You can learn more about the Millinocket Marathon at http://www.crowathletics.com/millinocket-marathon-half/   You can find Darrell online at www.SoTHISIsFitness.com www.facebook.com/SoTHISIsFitness Instagram & Twitter: @snuffydx

It’s a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things and attempt to name some. Bryan is nearing the end of his training for the Millinocket Marathon. Plus, Peter has a book and movie recommendation. Happy Thanksgiving to all! http://www.crowathletics.com/millinocket-marathon-half/ https://www.amazon.com/Move-Putting-Americas-Infrastructure-Back/dp/0393246809/ref=sr_1_1?ie=UTF8&qid=1479910597&sr=8-1&keywords=move+infrastructure https://www.rottentomatoes.com/m/arrival_2016