Podcasts about mistakeswe

Strap in (and strap on that chest monitor) because in this episode of The Fit2 Perform Podcast, we're diving into the world of heart rate zone training. Whether you're a performer looking to boost stamina, a gym-goer wanting to optimise fat burn, or someone who just loves tracking metrics, this one's for you.

Kevin Hazzard Author of A Thousand Naked Strangers and American Sirens (you can find these on Amazon or wherever books are sold). You can find Kevin Hazzard at KevinHazzard.comWe talk about the difference of caring for someone dying in their home vs the hospital bedThere is something more intimate about dealing with death in a home, where the person had livedIn a lot of way this is harder to deal with in a patient's home than my role in the ER as a PA, where I have more resources to manage the family dynamicsKevin talks about how the crew emphasized the fighting component of the job when he did his early EMT ride-a-longs. We talk about fighting patients and how a lot of times this can be avoided. It comes down to your relationship with the patient and how you present yourself. Many fights are unavoidable, but some are inevitable Kevin talks about being more tourist than devoted to learning early in his career. About how a partner helped make him a true believerOur partners make such a huge difference, they can show us how the job is or is not supposed to be done“You should wake up every day excited to be here and learn the medicine” There's no mystical force we tap into, it's about learning the medicine. It's you and another human being with a few tools at your disposal Appreciate the incredible opportunity you have to be thereKevin talks about his stent as a paragod and how this came to an end“Hubris comes before the fall”Kevin talks about an embarrassing moment that ended his paragod phase when he brought in a cardiac arrest with lividity Humbling experiences will occur and end that paragod phase, hopefully you learn from your mistakesWe talk about moving on from EMS and how the options are really limited for a paramedic looking to progress. There is no natural movement upwardKevin talks about the struggle of identifying with a profession like paramedicine or being a firefighter and how this can make it difficult to move on, even when you shouldIt was hard for him to move on when being a paramedic was such a big part of who he was and was the motivating factor behind writing A Thousand Naked StrangersSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Lorihodges.com  (4) Lori Hodges, MA, CCP, PMP | LinkedInShaking In The Forest: Finding Light in the Darkness: Hodges, Lori R.: 9798888244005: Amazon.com: BooksDebriefing helps to learn from a big crisis and then move on without continuing to judge yourself and your mistakesWe all make mistakes, getting stuck in the mindset of constantly reviewing what you could have done differently and dwelling on it is not helpful long term and can impact your next patient if you are distractedIt's okay to not be okay and seek help for the things you are struggling with. We need to talk more about this in EMSWe see things that humans are not meant to see. We must be intentional about healing from the traumaWe all develop positive and negative coping mechanisms. We need to be aware of theseDark humor is one of these strategies we commonly useLori talks about the hypervigilance she developed growing up with her father as an alcoholic. She picks up on subtle cues that others might miss as a resultIt is important to take concerns from other emergency providers seriously, especially if they are spending more time with the patient. It's important to build that trust with those around youFinding the balance between compassion and carrying another's burden is difficult It's also important to be able to teach others in emergencies by allowing them to make the decisions themselves but also being there to catch themLori talks about how she trains new emergency managers by allowing them to do hard things while being there to support themLori talks about how sometimes allowing people to learn from their mistakes instead of just firing them makes for better managers Allowing people to admit their mistakes makes for a better environment where everyone is improving instead of being afraid to admit their errorsCollateral beauty is the light in the darkness, that must be Support the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

My name is Melissa Moore, The Retail Advisor and Rethink Retail Top retail expert for 2024. This season I'll be joined by industry experts, retailers and brands to dispel the myths, share their knowledge and give you an insight into the retail industry.Coming up on season 6:This season opens with an incredible ecommerce expert; it's an unbelievably honest conversation with best best practice, fantastic examples and great ideas for you to take away.I speak to one of Ireland's leading fashion designers who wants to help retailers with the massive issue of returns! This seems to be a common theme on season 6 as we talk about how shoppers and retailers can do more.I delve into leading frontline retail with a retailer who's made loads of brilliant mistakesWe go back to basicsThere's a fantastic story about how design and retail can really bring a brand to life.Of course we have lots of retail innovation, supporting online sellers and senders, and tech helping us understand pricing.There's insights into retail media, customer discovery and so much more!In the meantime, listen back to previous episodes on your favourite podcast platform or YouTube and while you're there please subscribe to the podcast so that you get to listen to it first every week.So get ready to grab that cup of tea, sit back and listen in- to season 6 of the retail tea break podcast! Transcription and show notes available at: https://theretailadvisor.ie/

20 YEARS IN PERSPECTIVE:“People don't remember books; they remember sentences. More specifically, they remember stories.”Four different places in the last 20 years. I married for the second time and hopefully the last time, I also fell in love with running, so I became an avid marathoner, hopefully I'll complete the 6 majors.Corporate culture matters quite a lot, so all those OB classes were actually quite helpful.On Credit Suisse - one of the key takeaways is how a centennial brand or franchise could vanish in a matter of months.ON TOPIC: Finance, alternative investments, seeding managersWe're always looking for PHD: Poor, Hungry and Desperate to make money people.Lack of humility is actually like a cancer, it eats you over time.Humility, to know what you know and what you don't know, humility to keep learning and know that you know you still need to continue to develop yourself.Even more important than being a good investor is to be a good psychologist.The top 20 companies in the S&P500 index, they're worth more than the total of all private equity, venture capital, infrastructure investments in the world.Today about one quarter of the whole stock trading that takes place every single day is performed by machines, by computers and algorithms and so forth.Out of every 10 new managers that I meet, it's probably 1 or 2 to have some likelihood of becoming successful down the road.it's very important to identify how the person behaves when things are going sour.We all know that the first 2 to 3 years is the key period for knowing whether the business will take off or not, and the mortality rate across alternative asset managers in the first three years is probably 60% - 70%.ON TOPIC: Capital markets and the future direction of investmentsThe improbable is different from the impossible.The cost of capital measured by interest rates became very low during the last fifteen years.When capital is easily accessible people make a lot of stupid mistakesWe're basically migrating to a different regime - we're going to a period where interest rates will remain high for a certain period of time because of high inflation.We need to be much more cautious about how we allocate capital; we need to think a lot about allocating more capital to real assets because these are the assets that protect us from high inflation.One of the things that I think people underestimate is inflation. Inflation can get very sticky over time, it doesn't revert to the mean.One of the consequences of that is that the income distribution gets more unequal over time, because inflation is basically a tax that primarily affects the less wealthy people. And with more income inequality social unrest becomes more likely right.One of the ways to preserve purchasing power over time is investing in real assets. And one of the real assets that I think still has a lot of good value embedded in it is public equities.ON GIVING BACKAll my donations go for institutions that are related to education. Talent is somewhat overrated, what we really need to care about is providing the opportunity for people and I think education is probably the best way to provide opportunity for people to develop themselves and grow.If you look at all cases of emerging markets that evolved over time and grew, that was because of education.Outlive (Peter Attia), Credit Suisse, Psychology of money (Morgan Housel), Berkshire Hathaway, Warren Buffet, Lifespan (David Sinclair), Alternative investments, Venture capital, hedge funds, private equity, Elizabeth Holmes, Bernard Madoff, FTX, Sam Bankman-Fried, Crypto, INSEAD, INSEADAlumni

“You need to be able to say, ‘Okay, I acknowledge that we all have biases. 'We' includes me. I have bias.'” Then, you can start to identify and address them.What are we uncomfortable doing?How do we improve our knowledge and behavior in those situations (to get ourselves more comfortable)? This is what we dive into, in today's episode, with workplace culture consultant, keynote speaker, author, facilitator of learning and Executive Advisor on Diversity Strategies, Stacey Gordon.Stacey says, “The crisis we need to be able to lead through is our own – because there is a crisis of leadership right now. If we don't know what it's going to take to remain a great leader in our organization, we have a problem.” We are currently at a tipping point, where more people in the workplace think we should be doing something than not. But, we're struggling to do it because: - We're so socialized not to- We don't have the education, support, or resources- We're not sure how to bridge the gap between learning/knowing and doing- We're scared of making mistakesWe explore them all, as well as how to overcome them, in this conversation. Join us. It's important.—Stacey Gordon is a workplace culture consultant, keynote speaker, author, facilitator of learning and Executive Advisor on Diversity Strategies. As the founder of Rework Work, it is her goal to change the way employers interact with employees. She expects leaders to lead and works to help employees belong. She has worked with people managers and executive leaders from companies such as American Express, ADP, Kia Motors, Hewlett Packard, GE, The Obama Foundation and many others to deliver education, coaching and consulting that supports organizational change and leadership development in furtherance of creating inclusive workplace cultures. As a globally recognized keynote speaker, leadership consultant and DEI strategist, Stacey has provided subject matter expertise to Harvard Business Review, SHRM, Fast Company, Skillsoft, Forbes, NPR and BBC Radio. Stacey's book, UNBIAS: Addressing Unconscious Bias at Work debuted at #1 on Amazon's Hot New Release list while her unconscious bias course on the LinkedIn learning platform was the #1 most watched course of 2021 and has been translated into several languages. Her audience includes more than 2 million unique learners and Stacey has been recognized as a passionate supporter of DEI by Forbes, Pepperdine University and LinkedIn. She earned her MBA from Pepperdine University Business School and her SHRM-SCP certification, as well as the SHRM Inclusive Workplace Culture Credential. To learn more visit learn.reworkwork.com. You can also find her on LinkedIn (Stacey A. Gordon), Instagram, Facebook and Twitter (ReworkWork).

Are our twenties THE most defining decade of adulthood? I'd argue so! Today's guest is a fellow 20-something Sian McKeever - authenticity & empowerment coach, content creator and award winning illustrator and designer. (I'd add IG “influencer” in the self-development & spirituality space, though I'm not sure how much she loves that term ;) On this special episode we both share 5 key lessons that we have learned in our twenties and 1 “lesson” that we are very much in the thick of, right now. This is quite simply, real & unfiltered chat, with some deep and meaningful moments and a good laugh too! Here is a summary of the 10 lessons mentioned! Share this to your IG stories and copy in your favourite lesson! Being spiritual doesn't mean you are immune to making mistakesWe experience our life predominantly through our mind, therefore mindset work is absolutely crucial to our wellbeing, success and happinessFeeling deeply is a strengthEven when life feels really hard, you can always find something to be grateful for, and gratitude is absolutely key to happinessBeing polarising helps you attract what is for youTherapy can be a very worthwhile investment in yourselfDo they make your nervous system feel at peace? (Trust your body's signals)Spending time single is so insightful and valuable; don't rush into another relationship just because you're feeling lonely or feel like it's the ‘rite of passage' for your age groupBe careful what you consume, especially trending contentMaybe don't agree to go out with any other guy who lives in a cupboardYou can connect with myself and Sian on the links below: Shannon's instagramShannon's websiteSian's instagram Sian's website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

In this episode, we share an immensely inspiring and intriguing conversation with CEO, Angela Nino, Chief Improv Officer, Lisa Bany, and Reverend Marcy Bain, Improv Instructor with Improv Therapy Group.We find magic words and get a Bland Aid for your lifeWe discover the transformational power of  "Yes...And"We learn that when we commit to having each other's back, it's infinitely easier to trust and surrender.We discover 5 things a Rainbow might sayWe find that Play is not just for kids anymoreWhen you dance on nothing and have a ball your intuition grows strong, your confidence stands tallCome with us to a wondrous place where imperfections are embraced, Laughter's the best medicine and the gifts are mistakesWe bow to the wow of now!Improv Therapy Group Mission: Empower through improvImprov Therapy Group engages the principles of improv to teach individuals, helping professionals, groups, and organizations improve communication, practice life skills, heal through laughter, engage in self-care, and embrace imperfection.Who they help:They support communities that serve recovery, addiction, families, mental health centers, mental health professionals, public safety, and others.How they help:They provide a safe space where improv facilitates creative healing and learning. Participants develop improved empathy, public speaking, self-acceptance, community relationships, having each other's back, being part of a team, mindfulness, playfulness, active listening, and being present in the moment. Our approach also addresses performance anxiety, social anxiety, and cultural gaps.The Ensemble:Angela Nino CEO--additional areas of interest--addiction and recovery work, working with NAMI Chicago, using improv in de-escalation training with police and first responders, pursuing her MSW (Masters in Social Work)Lisa Bany- Chief Improv officer, teaching improv to all age groups, more than 20+ years experience as an instructor at Second City Chicago, Teaches regular improv and improv for wellness, teaches improv in addiction recovery centers, and has taught improv for groups including AnxietyMarcy Bain specialties-- Intersections of Creativity/Spirituality/Psychology--how Improv can help faith communities, how improv can make us less rigid, more creative, and help faith systems changeWebsite:https://improvtherapygroup.com/------Support Caravan of the HeartMore about Caravan of the HeartA podcast...a blisscast, a variety show for the soul by Troubadours of Divine Bliss, Aim Me Smiley & Renee Ananda, a touring folk music duo, inspirational speakers, retreat leaders, and advocates for this planet and its people.On this podcast, we have heart-to-heart conversations around freeing our dreams and amplifying love in all things. Enjoy an exhilarating mélange of exchanges where the arts meet awareness to champion and elevate the love of yourself, others, and the Earth.Join this caravan of seekers sharing what they find that empowers love in every part of the journey. Summon a revolution of Love through devotion, purpose, creation, Earth care, and community."Come, come, whoever you are. This is not a caravan of despair."  RumiLove is Spoken HereSupport the show (https://ko-fi.com/caravanoftheheart)Support the show (https://ko-fi.com/caravanoftheheart)

Subscribe and receive the next podcast in you mailbox Leave us a voice message about this episode In this episode Wendy Bickmore shares her personal thoughts about mentoring, recruiting, publishing and making mistakesWe discuss about establishing and maintaining relationships with mentorsWendy offers thought about how to recruit members to your teamShe also comments on the craziness of the current models of scientific publishing and peer reviewWendy says sometime you just have to learn to ‘wing it’ and accept compromisesShe tells us how she chooses priorities that will make an impact We discusses how she became the institute director and her leadership visionWendy also tells us about her need for quiet time and learning to be a better listenerShe mentions these labs and institutions :MRC Human Genetics Unit (MRC-HGU)University of EdinburghThe Lister Institute of Preventive MedicineUniversity of OxfordDouglas HiggsPLoS GeneticsTo find out more about Wendy visit her lab website and her Twitter accounthttps://www.ed.ac.uk/mrc-human-genetics-unit/research/bickmore-grouphttps://twitter.com/wendy_bickmoreTo find out more about Renaud :TwitterLinkedInTo find out more about Jonathan :TwitterLinkedIn To learn more about the soundtrack :Music by Amaria - Lovely Swindlerhttps://soundcloud.com/amariamusique/https://twitter.com/amariamusique

We cannot define ourselves by our mistakesWe need to get up and get moving

Do you really have a year to send a wedding gift? That turns out to be one of several etiquette myths we’ll explore as I begin today’s episode. http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakesWe’ve all heard the stories of terrible, deadly disease outbreaks in other countries that take a devastating toll on the people who live there. Unfortunately, with modern air travel, those diseases could be in the jungles of some Third World country one day and on the streets of New York the next. You really need to hear Michael Osterholm. He is founding director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author of the book, Deadliest Enemy (http://amzn.to/2mJxiTh). What he says about infectious diseases is both encouraging and scary – and is definitely something worth knowing.Then, you’ll meet Isaac Lidsky. He was a regular on the TV series “Saved By the Bell.” But he also became a very successful attorney – and along the way lost his sight to a rare disease. He is author of the book Eyes Wide Open (http://amzn.to/2mJwdev) and he shares his unique philosophy on life – and explains why losing his sight was a turning point in his life.You know it is not safe to talk on the phone while driving – but something interesting happens when you drive while. OTHER people in the car are talking on the phone. It is more dangerous than you could have imagined. http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performanceThis Week’s Sponsors-Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something

Episode 46 – Building Powerful Relationships with Chelsea StroudI sit down with a long-time client Chelsea Stroud of Parker Group Real Estate who is seriously the kindest, most positive person you will ever meet. Chelsea is a gifted relationship builder and understands that business is the long game, and she is in it to win it.  She shares the awkward start to her real estate journey and all the things she did to get customers. Some strategies were effective, others were not. As she says, she was "doing whatever it took" to achieve what she wanted and she was willing to try anything, even if it meant failing.We talk about using our positivity and personalities as a magnet to draw the right people to us. We also acknowledge that relationship building is a special skill and Chelsea gives her top tips on how to do it right. Finding new clientsChelsea strives to ensure that when people think of real estate they think of her. Her advice on where to meet clients is simple, be in places you enjoy and talk to people! Sometimes she organizes coworking days for other entrepreneurs, it's a chance to get everyone out into the world instead of working alone. Being willing to just create something is key. Building relationshipsBuilding long standing relationships is key, as is learning to nurture people in general. Some of our best clients are like us in many ways, which is why hanging out in places where you are comfortable works so well. The competitionThe real estate field is saturated, so in order to stand out Chelsea genuinely cares and makes a point to really listen to her clients and get to know their needs. She is aware that as the business evolves, she must look for ways to add value in order to retain clients, and it's not a cookie cutter approach. Another strategy that works is keeping time in her calendar to respond to new business requests, so leads don't get cold. MistakesWe chat about how when a project or contract has been completed, it's important to keep in touch with the client, whether on social media or by inviting them to events periodically just to keep in touch. Many business owners forget about the client after the work is completed. Sending a birthday message or putting a comment on social media goes a long way for keeping in touch. Read More: https://www.liannekim.com/blog/46Links mentioned in this episode: Chelsea StroudParker Group Real Estatehttp://parkergroup.caIG: https://www.instagram.com/parkergroupsells/A-Players Group Coachinghttps://www.mamasandco.ca/coachingDarren HardyCompound Effecthttps://www.amazon.ca/Compound-Effect-Darren-Hardy/dp/159315724X/ref=sr_1_1?gclid=Cj0KCQiAno_uBRC1ARIsAB496IUmln4IyzAhLQrIlzSyR5gSJQNFpN9JwSDdf9tK4kHXQHWKCGTu01EaAk-lEALw_wcB&hvadid=230023648282&hvdev=c&hvlocphy=9000899&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=18244724754836834158&hvtargid=kwd-299648589579&hydadcr=3293_10310815&keywords=the+compound+effect&qid=1573154356&sr=8-1The Business of Thinking Big PodcastEpisode #28: My Top 10 Favourite Business Bookshttps://www.liannekim.com/blog/28Episode #40: Network Like A Bosshttps://www.liannekim.com/blog/40Episode #34: Events That Grow Your Businesshttps://www.liannekim.com/blog/34Shelagh Cumminshttps://shelaghcummins.comAmazon Primehttps://www.amazon.ca/amazonprime?_encoding=UTF8&ld=SECASOA-goabk0055&node=15664730011&tag=googcana-20&hvadid=355748898644&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1583713801652163839&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_55reku2ih2_e&hvtargid=kwd-301556542223Mamas & Co.Your online community of smart, passionate mama entrepreneurshttps://www.mamasandco.caCandice Tulsieram360 Eventshttps://360events.caFox Theatrehttps://foxtheatre.caZoom Online video conference systemhttps://zoom.us/

Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities. Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound” tells the story of the childhood abuse she endured, the spiral of events that lead to her incarceration and how she learned to live, love and trust all over again. In this episode, Donna shares some deeply personal stories of her traumatic past and how she found her voice to help other victims of violence and abuse. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Donna Hylton and I Discuss…Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound”Navigating the good times and bad times of her early childhood.Finding the courage to ask for help.How she ran track in high school as a way to “run away”How we must talk about these painful stories to get to the root causes.How dealing with trauma does something to our psyche. Believing we don’t have value can be reinforced by those around you.Dealing with the difficult relationship with her daughter, who was the result of rape Years of therapy and healing helped find that place of light inside herself. How talking about the trauma releases the pain instead of holding on to it. How we need to face the trauma, try to understand it and then try to stop it.When you’re young, you believe that what happens around you is your fault and therefore often make the same mistakes because you don’t know how to rationalize what is happening. How she became a wounded healer.How she started healing and forgiving herself when she went to prison. How she became an advocate for the sick women in prison after losing a close friend.Realizing she could no longer stand by or stay silent when something bad happened to others.How she helped bring counseling, educational and other care programs into the prison system.Saying goodbye to the little girl inside who was silentEmbracing the little girl inside who found her voiceWe are not the worst moment in our lives, we’re not our mistakesWe are human beings who have been through somethingBeing part of the newly passed Domestic Violence Survivors Justice Act (DVSJA) which considers alternative sentencing or intervention for those convicted who have been victims of severe abuse.When a body is put under pressure, it’s going to react and do whatever it takes to surviveHer source of unconditional love and truth, Sister Mary, who helped her to become the activist she is today.How “we can connect deeply with humanity if we look through the eyes of love and compassion”We were created in love and beauty is all around us if we can just recognize it. Peloton – Looking for a new way to get in your cardio? The Peloton bike will make you rethink the way you look at cycling classes! Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike!The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits.Stuff we talked about…our history of overeating.some of the reasons why we personally and why others may overeat.how we live in a world of excess.reasons why you don't want to overeat.how we pick up eating habits from our childhood. So when your Dad says "finish what's on your plate" you probably get into the habit of always finishing what's on your plate.It's quite a hilarious episode and we also mention our FREE Masterclass and you are invited. If you're keen to join sign up over at themerrymakersisters.com/mistakesWe will take you through the 5 mistakes we've made when it comes to living a healthy lifestyle. Oh it's going to be so much fun! We do not run these often, don't miss out!If you loved this episode let us know! See acast.com/privacy for privacy and opt-out information.