Fit2 Talk

In this powerhouse episode of The Fit2 Perform Podcast, Bobby and Steffan reveal their top 5 favourite advanced exercises specifically designed to take performers to the next level—whether you're dancing, singing, acting, or doing all three at once!These aren't your average gym moves. We're talking exercises that build real-world strength, improve stage stamina, boost joint stability, and keep your body resilient through 8-show weeks and beyond.

In this star-studded and strength-fuelled episode of The Fit2 Perform Podcast, we shine the spotlight on the brilliant Hannah Boyce—a powerhouse performer whose journey spans the West End, international stages, national tours, and now… your Netflix homepage.From smashing it as Caprice in The Comedy About a Bank Robbery to stealing scenes in Sex Education as Harriet Anders, Hannah's career has been anything but predictable—and her commitment to health, strength, and performer wellbeing makes her the perfect Fit2 Perform guest.In this episode:

Is sweating a sign of a great workout… or just a hot room? In this episode of The Fit2 Perform Podcast, Bobby and Steffan get sweaty—figuratively (and probably literally)—as they break down what sweat actually tells us, bust the myths around it, and explain how it ties into performance, recovery, and even mindset.

This week, Bobby and Steffan are joined by the brilliant Alexander Evans — actor, singer, musician, Pilates instructor, massage therapist, and Director of VoiceGym. With a career that bridges the stage and the studio, Alexander is a shining example of how performers can evolve, educate, and empower others through movement, breath, and voice.

Strap in (and strap on that chest monitor) because in this episode of The Fit2 Perform Podcast, we're diving into the world of heart rate zone training. Whether you're a performer looking to boost stamina, a gym-goer wanting to optimise fat burn, or someone who just loves tracking metrics, this one's for you.

In this powerhouse episode, Bobby and Steffan sit down with the sensational Michelle Andrews, currently lighting up the West End as Worker #2 and 1st Cover Persephone in the smash-hit Hadestown at the Lyric Theatre. With a career full of standout performances, fierce choreography, and show-stealing covers, Michelle brings the kind of energy that makes theatre magic happen.

It's back! One of your all-time favourite segments returns in this heartwarming, hilarious, and slightly awkward episode of The Fit2 Perform Podcast. That's right—Leading to Love is making its comeback, and Bobby and Steffan are diving even deeper in an attempt to strengthen their already questionable podcast relationship.

In this incredible episode, Bobby and Steffan are joined by the brilliant Juan Jackson, a powerhouse performer currently starring in Hadestown at the Lyric Theatre in London's West End!

Step into the world of advanced recovery techniques with this episode of The Fit2 Perform Podcast, where we dive deep into the benefits and science of percussion therapy. Discover how this innovative method is helping athletes, fitness enthusiasts, and everyday individuals enhance their recovery and boost overall performance.

This week, Bobby and Steffan are joined by the powerhouse that is Graham Newell — an accomplished dance educator, mentor, choreographer, and former West End performer who brings two decades of experience in the arts to everything he touches. From Cats to curriculum design, Graham has done it all — and he's still pushing the boundaries of what's possible in arts education.

Dive into the fascinating psychology of victory with this episode of The Fit2 Perform Podcast, where we explore “The Winner Effect.” This phenomenon suggests that achieving success can increase your chances of continued success in future endeavors. Join us as we unravel how this effect works, its implications in various fields such as sports, business, and personal development, and how you can harness it to propel your own life forward.

In this episode, Bobby and Steffan are joined by the legendary Graham MacDuff, a true triple-threat performer with a career that spans decades of theatre, film, TV, and radio. From The Phantom of the Opera on screen to Guys & Dolls, Chicago, Spamalot, Sister Act, and Hairspray on stage, Graham has done it all—and done it with style.

Tune in to a compelling episode of The Fit2 Perform Podcast as we uncover the layers behind the recent creatine gummy scandal, delve into fresh research on the benefits of creatine, and revisit the thrilling journey to the opening night of “Hadestown” in the West End. This episode is packed with controversy, cutting-edge science, and curtain calls!

In this episode, Bobby and Steffan sit down with the powerhouse performer Jenny Fitzpatrick, whose career is packed with standout roles and unforgettable performances. From her award-winning turn as Nancy in Oliver!  to starring in Tina, Rock of Ages, If/Then, A Christmas Carol, Our House, and even Bank of Dave: The Sequel—Jenny's energy and talent light up every stage and screen she steps onto.

Unlock the full potential of your workouts with this enlightening episode of The Fit2 Perform Podcast! Join us as we delve into the fascinating concept of the mind-muscle connection, exploring how mental focus and awareness can dramatically enhance the effectiveness of your physical training. This episode is perfect for anyone looking to elevate their exercise routine and achieve better results by tapping into the power of their mind.

In this episode, Bobby and Steffan sit down with the incredible Chris Jenkins, whose career spans some of the most celebrated productions in theatre. From powerful musicals to gripping plays, Chris has done it all, with credits including Billy Elliot, Titanic The Musical, Groundhog Day, Jack Absolute Flies Again, A Face in the Crowd, and many more!

Dive deep into the vibrant world of theatre with us in this special episode of The Fit2 Perform Podcast! Today, we're thrilled to discuss Bobby's exciting new role as Resident Choreographer for the renowned musical “Hadestown” in the West End. We'll explore not just what this role entails but also how we can leverage it to bring about significant change for performers across the industry.

In this episode, Bobby and Steffan are joined by the incredible Vicki Lee Taylor, whose career has taken her from iconic musicals to TV screens and everything in between! Fresh from starting 2025 as the offstage standby for Jane McDonald & Marisha Wallace in Robin Hood at the London Palladium (while still making a brief appearance in every show!), Vicki's versatility and talent have made her a force in the industry.

Welcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Spheres of Control,” exploring how understanding and focusing on what you can control can significantly enhance your performance and overall well-being.

This is a BIG one.

Welcome to a landmark episode of what was formerly known as Fit2 Talk—introducing “The Fit2 Perform Podcast”! Join hosts Bobby and Steffan as they unveil the exciting reasons behind the podcast's name change and what this means for the future of our show. Plus, get a personal life check-in from the hosts as they share updates from their own fitness and personal journeys.

Join hosts Bobby and Steffan as they chat with the sensational Helen Hill, who recently wowed audiences in the West End production of Pretty Woman at the Savoy Theatre, playing Susan, Ensemble, and Cover for Vivian Ward!

Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you're an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs.

In this extraordinary episode, hosts Bobby and Steffan are joined by the phenomenal Celia Graham, a leading lady of musical theatre with a career that spans the globe.

Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we're tackling the fitness trend of lengthened partials to see if they live up to the hype. Plus, in the spirit of New Year's celebrations, we'll take a lyrical journey through the traditional song “Auld Lang Syne”

In this exciting episode, hosts Bobby and Steffan sit down with the talented Luke Jasztal, who's currently lighting up the West End stage as Sam in Mamma Mia!

Get into the festive spirit with Bobby and Steffan in this special Christmas episode of Fit2 Talk! Join us as we dive into cherished Christmas traditions, share our plans for this holiday season, and listen in as an SD card almost steals Christmas by wiping our video footage.

In this exciting episode, hosts Bobby and Steffan are joined by the incredibly talented Ian Oswald, whose career spans both stage and screen. With theatre credits including Burlesque The Musical, Moulin Rouge, Aladdin, Priscilla, and many more, Ian has dazzled audiences with his show-stopping performances.

Dive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally in achieving optimal health, enhancing athletic performance, and maintaining mental sharpness. Whether you're an athlete, fitness enthusiast, or anyone looking to boost their daily wellness, this episode is packed with valuable insights and practical tips on staying hydrated.

In this episode, hosts Bobby and Steffan sit down with the exceptionally talented Joshua Manning, a professionally trained actor from Edinburgh with a remarkable career spanning stage, audio drama, and gaming.

Prepare for an episode filled with romance, adventure, and a touch of adrenaline! Join hosts Bobby and Steffan on Fit2 Talk as Steffan reveals the breathtaking story of his dramatic engagement atop one of the world's most iconic peaks. Whether you're a love story enthusiast or an adventure seeker, this episode is sure to capture your heart and inspire your spirit.

Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the incredible Ivan Fergon, currently starring as Kurt Kelly in the West End and UK Tour cast of Heathers!

Join hosts Bobby and Steffan as they delve deep into one of the most researched and debated supplements in the fitness world: creatine. In this episode of Fit2 Talk, uncover the real benefits, dispel common myths, and learn the best practices for using creatine to enhance your performance and health.

In this captivating episode, hosts Bobby and Steffan sit down with the immensely talented Scottish-born actress and singer, Kelly Mathieson, whose remarkable career has taken her from the West End to the world's most prestigious stages. Best known for her unforgettable performance as Christine Daaé in Phantom of the Opera at Her Majesty's Theatre, Kelly's journey in musical theatre is nothing short of extraordinary.

Tackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you're adjusting to a new diet, trying to lose weight, or simply seeking ways to stay fuller longer, this episode is packed with expert advice and practical tips to help you stay on track without feeling deprived.

Join hosts Bobby and Steffan for a magical new episode with the delightful Chloe-Jo Byrnes, who will soon be enchanting audiences as Fairy Daffodil in Dick Whittington in Newport!

Dive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you're a fitness enthusiast, an athlete, or simply someone looking to improve your general health, this episode breaks down what supplements can truly offer, demystifying their roles, benefits, and the science behind them.

In this thrilling episode, hosts Bobby and Steffan are joined by the unstoppable Tyla Dee Nurden!

Step into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths behind achieving that photoshoot-ready, ultra-lean look and why it might not be as healthy as it seems. This episode takes a critical look at the costs of chasing extreme leanness for performance and overall health.

In this exciting episode, hosts Bobby and Steffan chat with the rising star Tobias Turley, who recently won the role of Sky in ITV's Mamma Mia! I Have a Dream.

Are you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into the myriad benefits of incorporating a wide range of foods into your diet for enhanced health and well-being. From the colors of the rainbow in fruits and vegetables to the spectrum of nutrients found in grains, proteins, and fats, discover how a varied diet can boost your body's functioning and overall health.

Join hosts Bobby and Steffan for an exciting episode featuring the incredibly talented Emma Johnson, who will soon be lighting up the stage in White Christmas at the Sheffield Crucible!

Join hosts Bobby and Steffan in this inspiring episode of Fit2 Talk as they explore the powerful story of the Golden Thirteen, the first African American officers in the United States Navy. This episode shines a light on their incredible journey, the challenges they faced, and the enduring impact they had on the military and beyond.

Get ready to be inspired by the extraordinary Andy Dorantes, a true trailblazer in the world of adventure sports and mountaineering! In this episode, hosts Bobby and Steffan dive deep into the awe-inspiring journey of Andy, whose achievements are nothing short of legendary. From climbing the Seven Summits in under two years to becoming the youngest Latin American to solo ski to the South Pole, Andy's story is a testament to the power of courage, resilience, and the relentless pursuit of dreams.

Unlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to optimise performance, fine-tune your diet, and revolutionise your life. Whether you're an athlete, fitness enthusiast, or someone looking to enhance your daily energy, this episode is packed with actionable tips that will elevate your nutritional game!

In this enlightening episode, hosts Bobby and Steffan sit down with the transformative Max Zoulek, an expert whose journey from Munich, Germany to Australia and now the UK has shaped a life dedicated to change and consciousness.

Trigger Warning: This episode contains discussions about eating disorders and sexual harassment that may be sensitive for some listeners. Dive deep with hosts Bobby and Steffan as they explore the complexities and challenges depicted in the documentary series about the Dallas Cowboys Cheerleaders, affectionately known as America's Sweethearts. This episode takes a critical look at the issues highlighted in the series, drawing parallels with the performing arts industry, and unpacking the lessons we can learn from their experiences.

Join hosts Bobby and Steffan for an insightful and empowering episode featuring the remarkable Jordan Lee Davies, whose impressive credits include The Book of Mormon, La Cage Aux Folles, Chicago, Les Miserables, and many more!

Step into the world of fatherhood with host Bobby as he embarks on his greatest and most rewarding challenge yet—becoming a dad! In this heartfelt episode of Fit2 Talk, Bobby shares the highs, the lows, and the sleepless nights that come with his new role. Join us as we explore how life has changed and discover how Bobby manages to stay awake, stay fit, and balance his time between the gym and the changing table.

Join hosts Bobby and Steffan for a powerful and inspiring episode featuring the incredible Billie Hardy, whose stellar career includes unforgettable performances in Chicago, The Time Traveller's Wife, Saturday Night Fever, Grease, and many more!

Is your gym routine feeling stale? Ready to revolutionize how you think about your workouts? Dive into this dynamic episode of Fit2 Talk with hosts Bobby and Steffan as they unpack how to transform your gym mindset, enhancing both your experience and results. Whether you're struggling with motivation or looking to maximize your time at the gym, this episode is your go-to guide for mental and physical success.