Podcast appearances and mentions of nicole cooley

American poet

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Best podcasts about nicole cooley

Latest podcast episodes about nicole cooley

Spa Marketing Made Easy Podcast
SMME #394 Managing Your Spa's Cash Flow with YNAB with Nicole Cooley

Spa Marketing Made Easy Podcast

Play Episode Listen Later Aug 19, 2024 32:16


Your sales are going great, and you're expecting one of your spa's highest revenue months yet, but when it comes time to do your monthly bookkeeping, what you brought in seems to have flown out the door just as fast. Does that feel familiar?  Whether it's constantly feeling like you're in a state of catch-up with your business finances, or you honestly don't know where all the money is going — Team Addo coach Nicole Cooley and I are here to break down all your cash flow woes so you can start seeing exactly where your money is going and manage it to flow where you want, when you want.  If you ever feel like trying to manage your business' finances is a rollercoaster ride, we're going to shine a light on our biggest tips and top tool, YNAB (short for You Need a Budget), to smooth out the bumps so your cash flow can actually be in, well, flow!  In this episode, we discuss:  How getting a hold of your spa's cash flow allows you to pay yourself more and find opportunities for your business to absorb expenses that can be tax deductible  Why you need to look at managing cash flow as a marathon, not a sprint, and how we use YNAB (You Need a Budget) as a tool to help demystify where money is going and flowing An overview of the Profit First enveloping system, how we tailor it to spas and tips for how to gradually shift your cash flow percentages  Understanding the big picture of your business's financial health and how profit, savings, and taxes put the puzzle together  To read the full show notes for this episode, visit: https://www.addoaesthetics.com/blog/394  Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

Spa Marketing Made Easy Podcast
SMME #393 5 Money Mistakes Spa Owners Make On Their Journey to a Million

Spa Marketing Made Easy Podcast

Play Episode Listen Later Aug 12, 2024 29:39


The magic “million dollar mark” is a goal my team and I frequently hear within our coaching programs and among our Spa CEO students and clients, and for good reason. Being a seven-figure business owner is a huge accomplishment, one that many small businesses don't achieve, especially women (a statistic we're set out to change among spa owners!).  However, just as frequently as we hear that goal, we see the same mistakes made by spa owners that hinder their ability to grow to that million-dollar-per-year mark. The good news is that these mistakes aren't complicated to fix. But they do require consistency in your commitment to being and acting like a Spa CEO because, when you own that role and what you need to do to fulfill it, these are mistakes you'll naturally avoid.  Join me and Team Addo coach Nicole Cooley for our second episode of Finance Month on the Spa Marketing Made Easy podcast, where we discuss:  The five most common mistakes spa owners make keeping them from hitting $1 million in annual revenue Why knowing your numbers is critical to your ability to reach $1 million as well as how to analyze those numbers so you can leverage them  Nicole's tips for creating a cash reserves calculation that works specifically for you  Understanding lines of credit and how to leverage loans and other financial assistance to grow your business How scheduling and capacity planning play into your big picture goals, plus how to have several success plans so you're never left wondering what move to make next on your journey to $1 million in annual revenue To read the full show notes for this episode, visit: https://www.addoaesthetics.com/blog/393 Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

The Reading Life
The Reading Life: Nicole Cooley, Peter Cooley

The Reading Life

Play Episode Listen Later Aug 9, 2024 27:00


reading life nicole cooley
Spa Marketing Made Easy Podcast
SMME #392 Strategically Lowering Your Spa's Expenses with Nicole Cooley

Spa Marketing Made Easy Podcast

Play Episode Listen Later Aug 5, 2024 19:34


“It's one-click to get this, that and the other, so we really need to do a deep-dive and check in a few times per year to really make sure we're scaling back and focusing on not wasting." That's just one of the nuggets you'll glean from this week's episode, which is all about lowering your spa's operating expenses. Beyond making more sales, the other simplest way to create more cash available in your business is to slash those expenses, especially the ones that aren't bringing you a return on your investment.  Joining me on the mic on this episode of Spa Marketing Made Easy, we have Nicole Cooley, one of our Team Addo and Growth Factor Framework coaches who approaches money in a way that combines numbers, values, beliefs, and dreams, making it a topic you can actually feel excited about and empowered by as you work toward growing and scaling your spa business.  In this episode, we discuss:  Where to begin analyzing your expenses and what you can easily cut first  Why it's critical to begin incorporating your patterns and behaviors into your financial system  How tracking your marketing efforts plays into your overall financial plan, and key points of consideration on how to adjust your marketing budget Nicole and Daniela's top tips on making money decisions that align with your overall business vision and growth plan  To read the full show notes for this episode, visit: https://www.addoaesthetics.com/blog/392 Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

A Thing or Two with Claire and Erica
Miniatures, What Colors to Wear, and Reading and Listening at the Very Same Time

A Thing or Two with Claire and Erica

Play Episode Listen Later Feb 19, 2024 45:50


We're thinking big and talking miniatures, reading and listening to a book simultaneously, right-size restaurant empires, the comeback of color analysis, and a stellar Father's Day gift for all the planners out there. A new-favorite mini restaurant empire: Mason Hereford's New Orleans spots Turkey and the Wolf, Molly's Rise and Shine, and Hungry Eyes (see also: his wonderful cookbook, written with JJ Goode). Some other faves: Ann Kim's in Minneapolis, Suzanne Goin and Caroline Styne's in L.A., Nancy Silverton's (also) in L.A., Marc Vetri's in Philly, and the Hart's/Cervo's/The Fly trifecta in NYC.More on color analysis via Calin Van Paris's story for Vogue. Related: Kibbe types, c/o The Concept Wardrobe and Vox. So much on miniatures! The Guardian article “‘A place where millennials can own a home': why doll's houses are having a big moment” by Nicole Cooley, Shrunk magazine, DWR's Vitra miniatures collection and Champagne Chair Contest, Yuta Segawa's vases, Tatsuya Tanaka, and the (40th anniversary!) Marc Jacobs show. We're seeing bitsy charms on all sorts of things, including Susan Alexandra Tiny Joys Lucky Charms, Haricot Vert “Dear Diary” Charming Bag, Mother Denim Lucky Charms Beanie, and Hello Adrienne Bite Size Dangles. And let's pleeease not forget Mini Brand magnets. Share your favorite small restaurant empires, color analysis thoughts, fave minis, and more via 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or our Geneva. Get your chocolate fix with Charles Chocolates—15% off your first purchase with the code ATHING15.YAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time to Level Up
Top 3 Cash Flow Pain Points to Get Past & Get What You Want Out of Your Business with Nicole Cooley

Time to Level Up

Play Episode Listen Later Feb 6, 2024 27:04 Transcription Available


Do you worry about cash flow in your business?Money is a topic that comes up over and over again in my coaching practice (despite, ironically, its apparent lack of popularity on the podcast). Regardless of any reticence to talk about money or listen to information on the subject, knowing your numbers is an integral part of business, and it goes beyond just profit and loss.That's why I integrate money mindset and money systems into my coaching programs. Today, I'm speaking with Nicole Cooley, one of the money confidence coaches on my team, who guides you with a holistic approach that combines your numbers with your values, beliefs, and dreams.In this episode of Time to Level Up, you'll learn about the top three pain points for business owners when it comes to their numbers. You'll also discover the integral impact of your priorities and knowledge on your business's finances and why you shouldn't fear your numbers (even if they're worse than you thought).5:30 - Nicole introduces herself and reveals why she became a budgeting coach7:17 - Why the “I'm not good with numbers” mindset isn't true in almost all cases8:29 - The pain point that can crop up once you start realizing what's going on with your numbers12:30 - Why bookkeeping is outsourceable but business cash flow management isn't14:05 - The missing piece you need in order to learn, understand, and make decisions with your business finances15:26 - The importance of understanding your priorities and the growth opportunity or return on investment of your business expenses20:24 - The distinction between bookkeeping and cash flow management to keep in mindMentioned In Top 3 Cash Flow Pain Points to Get Past & Get What You Want Out of Your Business with Nicole CooleyNicole CooleyConnect with Nicole on LinkedInYou Need a Budget (YNAB)Runway to FreedomAndrea's LinksBook a Call with AndreaAndrea on LinkedIn, Instagram, and FacebookTired of hitting plateaus and know that something just has to change in order for you to grow? Ready to break through those barriers and take your business to the next level?Join us for the Thinking Bigger Scale with Confidence and Simplicity Masterclass, where you'll learn how to think bigger and gain insight on scaling with both confidence and simplicity at andrealiebross.com/scale.

Spa Marketing Made Easy Podcast
SMME #364 Money Mindset + Management with Daniela + Nicole

Spa Marketing Made Easy Podcast

Play Episode Listen Later Jan 22, 2024 25:46


“What am I actually able to do with my money?” is a common question many spa owners don't know how to answer.   Managing money can bring feelings of fear, uncertainty, and to be quite honest, a lack of confidence.    If you're sitting in a place where the past Daniela was several years ago, you're wondering to yourself “what's the next step?”   My guest today has the answer for you. Joining me is Addo Aesthetics Community Coach (our go-to money gal), Nicole Cooley!   Returning for her second time, Nicole is here to relieve your financial worries with all the details of how you can get started on the right foot with your financial goals in 2024!    With 10 years experience in the coaching industry, Nicole is an Accredited Financial Counselor and Certified YNAB Coach.    She believes in a holistic approach to finance and money that includes each client's skillset, mindset, and unique goals into their financial plan.    She has worked across industries, working with therapists, lawyers, coaches, and spa owners.   In this episode, we discuss:  Identifying the roles cash flow and financial statements play in business Ways to overcome feelings of uncertainty when it comes to finances  Understanding money management is a learned skill set Nicole reveals what the 2024 message is for cash flow management The first step to take if you're new and don't know where to begin   To read the full show notes for this episode, visit: https://www.addoaesthetics.com/blog/364   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

So Worth It
Episode 54. Your Year End Money Checklist with guest Nicole Cooley

So Worth It

Play Episode Listen Later Dec 15, 2022 21:27


Nicole Cooley shares some easy tips on what you can do with your finances as this year ends to make sure you enter the new year ready to go. Links: nicole-cooley.com nicole@nicole-cooley.com

Spa Marketing Made Easy Podcast
SMME #269 Making Your Money Work for You with Nicole Cooley

Spa Marketing Made Easy Podcast

Play Episode Listen Later Feb 28, 2022 31:07


Whether you're making good amounts of it or you're not taking home as much as you'd like, there's one thing that almost every entrepreneur can identify with, and it's that there's always something you could be doing to improve your money situation.    From stabilizing your cash flow to getting more organized, my guest on this episode of Spa Marketing Made Easy, Nicole Cooley, is wholeheartedly focused on helping others not feel overwhelmed with handling and owning their current finances as well as their financial future.  With a holistic approach to money that combines your numbers, values, beliefs, and dreams, Nicole helps her clients build systems that bring you confidence so you can feel empowered with your money and move on to achieving your biggest goals.   Tune in as we discuss:    How having a money and budgeting system in your business allows you to make better business decisions Nicole's definition of cash flow and why this is often overlooked in many common, well known financial systems  The three key areas of a sound financial system that will allow you to see the full picture of financial health for your business  Why it's critical to noot just know where your money has gone, but also where you're planning for it to go in the future    To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/269   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

money work smme nicole cooley
So Worth It
Episode 11. Taking the stress out of money with guest Nicole Cooley

So Worth It

Play Episode Listen Later Feb 17, 2022 41:57


Managing money can be overwhelming. Join me in this episode as we chat about changing your mindset and managing money differently in order to be confident and secure.

Carterville ChurchLife
Nicole Cooley's Testimony

Carterville ChurchLife

Play Episode Listen Later May 18, 2020 9:27


testimony nicole cooley
The Holi Life
Episode 143-Financial Peace in Times Like These

The Holi Life

Play Episode Listen Later Apr 23, 2020 39:09


Are you needing to find financial peace amidst this economic crisis? Today we chat with Nicole Cooley, a money coach who is serving her community in the best way she knows how right now. Nicole and Sunit talk about how to navigate these uncharted waters and how we can find peace amidst the chaos. Nicole shares her biggest finance and money tips and also invites listeners to join in on her FREE 5-day email series that will help you get organized and feeling calmer about your current situation.    Get access to her email series here:  https://nicole-cooley.com/choosingabundance/ Check out some of the resources she shared here:   https://www.ellevest.com/ https://www.youneedabudget.com/ NYT article: https://www.nytimes.com/article/coronavirus-money-unemployment.html?inf_contact_key=2708f83e24ed31c060493cf8fa56b807680f8914173f9191b1c0223e68310bb1   Check out Nicole's website, here:   www.nicole-cooley.com

Futility Closet
274-Death in a Nutshell

Futility Closet

Play Episode Listen Later Nov 24, 2019 29:46


In the 1940s, Frances Glessner Lee brought new rigor to crime scene analysis with a curiously quaint tool: She designed 20 miniature scenes of puzzling deaths and challenged her students to investigate them analytically. In this week's episode of the Futility Closet podcast we'll describe the Nutshell Studies of Unexplained Death and their importance to modern investigations. We'll also appreciate an overlooked sled dog and puzzle over a shrunken state. Intro: In a lecture at Cornell, Vladimir Nabokov considered Gregor Samsa's new species. Siren Elise Wilhelmsen taught a clock to knit a scarf. Flickr and the Smithsonian American Art Museum have image galleries of Frances Glessner Lee's nutshell studies. Sources for our story: Corinne May Botz, The Nutshell Studies of Unexplained Death, 2004. Frances Glessner Lee, "Legal Medicine at Harvard University," Journal of Criminal Law, Criminology, and Police Science 42:5 (January-February 1952), 674-678. M. Uebel, "Corpus Delicti: Frances Glessner Lee and the Art of Suspicion," Epidemiology and Psychiatric Sciences 27:2 (2018), 124-126. Jacquelyn A.D. Jones, "The Value and Potential of Forensic Models," Forensics Journal 8 (2017), 58-65. Katherine Ramsland, "The Truth in a Nutshell," Forensic Examiner 17:2 (2008), 1620. "Murder Is Her Hobby: Frances Glessner Lee and the Nutshell Studies of Unexplained Death," Forensic Magazine, Sept. 8, 2017. Jimmy Stamp, "How a Chicago Heiress Trained Homicide Detectives With an Unusual Tool: Dollhouses," Smithsonian.com, March 6, 2014. Sarah Zhang, "How a Gilded-Age Heiress Became the 'Mother of Forensic Science,'" Atlantic, Oct. 14, 2017. Nicole Cooley, "Death and Feminism in a Nutshell," Paris Review, Feb. 5, 2018. Nigel Richardson, "Murder She Built," Telegraph Magazine, Jan. 31, 2015, 36. Catherine Nixey, "Who Shot Barbie?", Times, Nov. 10, 2014, 9. Jessica Snyder Sachs, "Welcome to the Dollhouses of Death," Popular Science 262:5 (May 2003), 38. William L. Hamilton, "Heiress Plotted 19 Grisly Crimes. Investigation Underway," New York Times, Jan. 10, 2018. Ariella Budick, "Bring Up the Bodies: Dioramas," Financial Times, Dec. 30, 2017, 14. "The Art of Murder: Miniature Dioramas of Unexplained Deaths – In Pictures," Guardian, Oct. 27, 2017. Maura Judkis, "Homicide Sweet Homicide," Washington Post, Oct. 27, 2017, T19. "These Miniature Murder Scenes Have Shown Detectives How to Study Homicides for 70 Years," Washington Post, Sept. 17, 2017, A.24. Chris Hewitt, "Crime-Scene Replicas Still Have Tale to Tell in Minneapolis Filmmaker's Documentary," Saint Paul Pioneer Press, March 18, 2013. Michael Sragow, "Murder in a Nutshell," Baltimore Sun, June 3, 2012, E.1. "Visible Proofs: Nutshell Studies of Unexplained Death," New York Times, May 11, 2009. Amanda Schaffer, "Solving Puzzles With Body Parts as the Pieces," New York Times, Feb. 28, 2006. Robert Gottlieb, "True Story of Elderly Heiress Who Designed Dioramas of Death," New York Observer, Jan. 24, 2005, 21. Robin Summerfield, "Crime in a Nutshell," Calgary Herald, Jan. 1, 2005, G9. Jennifer Schuessler, "Murder in the Dollhouse," Boston Globe, Oct. 24, 2004, E.2. John Woestendiek, "Murder in Miniature," Baltimore Sun, Oct. 14, 2004, 1E. Eve Kahn, "Murder Downsized," New York Times, Oct. 7, 2004, F.1. "Murder Is Her Hobby: Frances Glessner Lee and The Nutshell Studies of Unexplained Death," Smithsonian American Art Museum (accessed Nov. 10, 2019). "Dollhouse Crime Scenes," CBS Sunday Morning, Jan. 14, 2018. Alexi Horowitz-Ghazi, "The Tiny, Murderous World of Frances Glessner Lee," All Things Considered, National Public Radio, Nov. 18, 2017. Alison Thoet, "Photos: These Gruesome Dollhouse Death Scenes Reinvented Murder Investigations," PBS NewsHour, Nov. 20, 2017. Ann Marie Menting, "Death in a Nutshell," Harvard Medical School, Sept. 18, 2017. Corinne May Botz, "The Nutshell Studies of Unexplained Death" (accessed Nov. 10, 2019). Gabrielle Alberts, "This Is Where I Leave You: Unsettling Realities of a Miniature," dissertation, University of Cape Town, 2013. Ferdinand Demara as "Hospital Doctor" in The Hypnotic Eye (1960). Sources for our listener mail segment: Wikipedia, "Ferdinand Waldo Demara: Films/TV" (accessed Nov. 13, 2019). IMDb, "The Hypnotic Eye" (accessed Nov. 13, 2019). IMDb, "Fred Demara: Biography" (accessed Nov. 16, 2019). Wikipedia, "M*A*S*H (TV series)" (accessed Nov. 13, 2019). "Captain Adam Casey," The Monster M*A*S*H Wiki (accessed Nov. 13, 2019). "Dear Dad ... Again (TV series episode)," The Monster M*A*S*H Wiki (accessed Nov. 13, 2019). Brendan Michael, "Check Out Willem Dafoe Mushing in First Look Image of Disney+’s 'Togo,'" Collider, Oct. 24, 2019. IMDb, "Togo (2019)" (accessed Nov. 16, 2019). Wikipedia, "Togo (film)" (accessed Nov. 14, 2019). "'The Great Alaskan Race' Review: A Historic Sled Rescue Turned to Mush," New York Times, Oct. 24, 2019. IMDb, "The Great Alaskan Race (2019)" (accessed Nov. 16, 2019). Dennis Harvey, "Film Review: 'The Great Alaskan Race,'" Variety, Oct. 24, 2019. It Happens Every Thursday, 1953. This week's lateral thinking puzzle was contributed by listener Dianna Gabbard. Here are two corroborating links (warning -- these spoil the puzzle). We're very sorry to have to say that we recently had to say goodbye to Sasha. We feel very grateful that we got to share our lives with her for over 18 years, but several days ago we learned that she had advanced bone cancer. Until quite recently she had been very active, alert, and engaged in life, so the news was rather a shock to us. The cancer wasn't treatable, and after a few days we realized that the time had come for us to have to say goodbye. She will be very missed, and no beloved pet is ever fully replaceable, but we do hope at some point in the future to find another cat that needs a good home, when we are ready. You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Please consider becoming a patron of Futility Closet -- you can choose the amount you want to pledge, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

WRBH Reading Radio Original Programming Podcasts
Figure of Speech: Dr. Nicole Cooley in Conversation with Henry Goldkamp

WRBH Reading Radio Original Programming Podcasts

Play Episode Listen Later May 14, 2019 26:36


Dr. Nicole Cooley reads and shares stories about her work in this episode hosted by Henry Goldkamp. Originally aired on May 11th 2019. NICOLE COOLEY grew up in New Orleans, Louisiana. Her most recent books are two poetry collections, Girl after Girl after Girl (Louisiana State University Press, 2017) and Of Marriage(Alice James Books, 2018). She has published four other collections of poems, Breach, Milk Dress, The Afflicted Girls and Resurrection, as well as a novel, Judy Garland, Ginger Love, a chapbook, Frozen Charlottes, A Sequence, and a collaborative artists' book (with book artist Maureen Cummins), Salem Lessons. Her awards include The Walt Whitman Award from the Academy of American Poets, a Discovery/The Nation Award, Creative Artists fellowship from The American Antiquarian Society, and the Emily Dickinson Award from the Poetry Society of America. Her scholarly work includes serving as co-editor of the “Mother” issue of the journal Women's Studies Quarterly as well as publishing essays in At Length, Pilot Light: A Journal of 21st Century Poetics. Her non-fiction essays have recently appeared in The Southern Review, The Rumpus, The Feminist Wire, and The Atlantic. 8 She has taught at Bucknell University and as well in Merida, Mexico with US Poets in Mexico and at the Chautauqua Institution. Currently, she is the director of the MFA Program in Creative Writing and Literary Translation at Queens College-City University of New York where she is a professor of English. Dr. Nicole Cooley's books are available at Octavia Books in New Orleans and on Amazon.com. HENRY GOLDKAMP's 's recent work appears or is forthcoming in Indiana Review, Diagram, South Carolina Review and The McNeese Review among others. He is the grateful recipient of the Ryan Chighizola Prize for poetry from the University of New Orleans. He is also a member of The Class-a group of poets-writers in New Orleans. Currently, Henry lives in Louisiana with his small, lovely family

Self Care Passport
EP 03 Intentional Spending & Money Mindset With Nicole Cooley

Self Care Passport

Play Episode Listen Later Jul 1, 2018 26:03


In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back.   Show Notes: Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it.  Money mindset starts with recognizing that you have choices. The first step of intentional spending is to start working with your numbers. Small achievable changes are better than a huge overall change. Money date, with wine maybe, to talk about financial planning that both people are aware of beforehand. Language is powerful, we can talk things into reality with an abundance mindset. Where are you overspending and where can you prioritize to do more, whether it is business or self-care. Juicing helps with health, energy, and reconnecting with your creativity.  3 Key Points: 1.Intentional spending helps people break out of wasteful habitual spending habits. 2.Positive language that conveys an abundant mindset can help you talk things into reality, instead of a scarcity mindset which is limiting by just claiming “I can’t afford that.” 3.Where am I overdoing it? Where am I not doing enough?   Tweetable Quotes: -“I coined the term “intentional spending” through my own personal journey and what I saw with my clients in that, a lot of the way we spend our money and buy things and interact with our money in the world—we are doing it unconsciously. A lot of waste happens.”– Nicole Cooley. -“It doesn’t matter how much money you have. It’s just such a great act of self-care to know where it is and how it’s allotted.” – Janae Fletcher. -“Small sustainable changes are much more important than one great overhaul.” – Nicole Cooley.   Resources Mentioned: JanaeFletcher.com – Website for Janae Fletcher Facebook Group – Facebook group for Self Care Passport Nicole-Cooley.com – Website for Nicole Cooley Nicole Cooley – Facebook for Nicole Cooley    

The Holi Life
Episode 65-Money, Mindset, and Motherhood

The Holi Life

Play Episode Listen Later Jun 5, 2018 47:12


Today Sunit interviews Nicole Cooley. Nicole is a money coach who works with people to manage their money with intention and purpose. They talk about how to get your finances under control and what it means to be an intentional spender. Nicole shares tips on how to start switching your mindset around money, especially when you are a mom who may feel guilty for spending!   A great conversation to listen to with the hubby!   Go check out Nicole's offerings on her website https://www.nicole-cooley.com   Follow her on facebook! https://www.facebook.com/NicoleCooleyMC/

Love Yourself To Happiness Show
29: Replace Unconscious Spending Habits With Intentional Spending with Nicole Cooley

Love Yourself To Happiness Show

Play Episode Listen Later May 20, 2018 34:01


Nicole Cooley helps her clients manage their finances in a new, fresh way by replacing unconscious spending habits with intentional spending. She works with her clients to build customized spending plans while exploring limiting beliefs and money mindset blocks. She wants people to know they can do anything, but not everything, and your numbers will show you the way. “I believe the numbers tell your story and reveal your patterns. That is why I get my clients tracking in a system that I know works, but is customized for their specific needs. When I can see the numbers, it helps uncover where the practical issue are like debt, etc. But it also shows me where your priorities are, where your blind spots are and that leads into the juicy money mindset discussions. “ - Nicole In this episode we chat about: Unconscious spending: spending out of habit and not really thinking about what you spend. You need to know what you have to know what you need. A way towards intentional spending: Know your non negotiables (because that you won’t have to change) so it puts you at ease and you’ll realise other things you will be able to say you don’t need to buy anymore. There are so many different ways to track your money through excel spreadsheets to apps, It’s really what works best for you. So getting started is better than anything else. One money conscious thing to instill in your children: The idea of simplifying, like not getting a toy or a piece of clothing every time. So when he gets something new it's a special thing to appreciate. Book recommendations: The Light We Lost by Jill Santopolo Favorite success story with a client: One client was stuck in a paycheck to paycheck that she couldn’t look at it as a higher monthly level. And all of a sudden in a session it finally clicked and she was able to get out of debt before the sessions were over which was great to see. The app Headspace is great for guided meditations. 3 Things you are recently grateful for: My son and Husband The corner of the world that I live in All the work that I have done and continue to do on myself and the journey www.nicole-cooley.com https://www.facebook.com/nicolecooleyMC http://www.instagram.com/nicole.cooley P.S. Please seek advice from a qualified practitioner before starting any new health practice. Maia and Michaela Love Yourself to Happiness https://maiaandmichaela.com/apply

Health Begins With Mom Podcast | For The Woman Who Is Done Surviving And Is Ready To Thrive As A Woman, Wife And A Mother

Welcome back to another episode of the Health Begins With Mom Episode. I am Dorit Palvanov, your host. Today on the show we are talking about money, and more specifically, how to make healthy eating more affordable with value-based spending. But before we jump into today's interview, I would like to tell you about a webinar I am hosting that is coming up. It is called: How To Have a Healthy Meal Every Day Even When You Don't Have Time? This is totally free to you and I have created two time slots for you to choose from. One during the day and one in the evening, both of them in EST. I have a link to the registration page in the show notes below this episode if you are listening on your phone, or you can also go to my website: healthbeginswithmom.com/ep-16. Alright, let's jump to today's interview. One of the questions I hear again and again in my coaching calls with parents is their struggle with the cost of eating healthy. I personally see healthy eating as a high leverage activity and an investment in my family's health, and so I will invest more money into better quality food and save on other things such as eating out, clothes (I don't buy brand names), shoes, travel (we'll do a camping trip instead of an expensive vacation abroad every year. Stuff like that. Although I can definitely give you some ideas and tips on how to make healthy eating more affordable, I am not a money coach. So today on the show I am talking with Nicole Cooley who is a money coach and trainer. Nicole Cooley helps her clients manage their family finances by building a system to track their spending, creating debt and savings plans, exploring limiting beliefs and learning about value-based spending.  Her company, Money With Moxie, teaches women to be powerful with money and use it as a tool to design their ideal life. Here's what we cover today: What is money coaching and who is it for? What is value-based spending? How to apply value-based spending to healthy eating? How to balance value based spending and debt repayment? How to get your partner on board with adopting value-based spending? Should you be having more or fewer credit cards Show Notes How To Have A Healthy Meal Every Night Even if You Don't Have Time - Webinar Registration Nicole's website   Download your Budgeting Starter Kit Here Struggling With Eating Healthy On A Budget? What Your Food Numbers Are Really Telling You? Dirty Dozen & Clean Fifteen

Working Parent Resource
WPR012: Family Finances: Top 5 Tips to Get Organized and Meet Your Goals with Nicole Cooley

Working Parent Resource

Play Episode Listen Later Mar 22, 2017 46:45


Episode Summary:  In this episode we chat with Nicole Cooley, who is a corporate drop-out and momprenuer currently obsessed with sleep schedules, produce delivery and binge watching “The Good Wife.”  Her company Money With Moxie teaches women to be powerful with money and use it as a tool to design their ideal life. She does this by exploring limiting beliefs and value alignment, while building tangible debt and savings plans. Money is such a sensitive topic, but it’s a subject that I know every working family thinks about at least a little (and for some of you, a lot).  Everything changes when you have kids, and sometimes your financial situation is the thing that causes the most stress.  Maybe you have enough money, but you feel like you’re squandering it on useless items.  Or maybe just the weight of daycare costs and clothes and toys and all of the other expenses that add up truly do keep you up at night.  Our guest today has five awesome tips that can help you start to get more organized with your finances as a family, and she gives us some great steps to start to achieve our money goals.  I also love her approach to financial planning… it’s not all about sacrifice and deprivation, it’s extremely pragmatic.  So stay tuned to hear more. What You’ll Learn in This Episode:  A simple and realistic approach to managing your family’s finances so you can grow your wealth and remove the stress associated with lack of money. What your three main “resource buckets” are, and how understanding those three buckets can help you create more balance in your life financially and in general. Identify your “money leaks” so you can stop hemorrhaging money and keep more for what really matters to you.    Show Notes:  http://WorkingParentResource.com/12  Resources & Links Mentioned in this Episode:  Nicole Cooley Website  Nicole Cooley Facebook  Nicole Cooley Instagram  Start Saving Today Freebie Money With Moxie Facebook Group Daily Worth Website Credit Karma Mint MoneyMinder You Need a Budget Working Parent Resource Facebook Group  Working Parent Resource Website  About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.    ***Founding Member of the Parents On Demand Network***    The post “WPR012: Top 5 Tips to Get Organized and Meet Your Goals with Nicole Cooley” appeared first on WorkingParentResource.com.   

Lose the Cape! Moms who want to change the world
Lose the Cape 029: Nicole Cooley

Lose the Cape! Moms who want to change the world

Play Episode Listen Later Aug 28, 2016 31:00


Nicole Cooley Nicole Cooley is a personal finance, money coach who helps others build the life they want. In this episode, we talked about: Nicole started working on her business as a side business and didn’t quit her corporate job until she had her son. How to cut back in a budget. Sometimes saving money and […]

cape nicole cooley
Public Affairs and Government
'Everything Was Gone'

Public Affairs and Government

Play Episode Listen Later Mar 9, 2011 12:40


A year after Hurricane Katrina ravaged the Gulf Coast, Nicole Cooley saw the scale of destruction for the first time, as she drove from Florida to her hometown of New Orleans to visit her parents. “Everything was gone,” says Cooley, a professor of English at Queens College, recalling the ride with her husband and two daughters along Highway 90. “It was as if someone had erased all of the towns — from Mississippi to New Orleans.” Cooley, a poet and founding director of the MFA program in Creative Writing and Literary Translation at the college, was so affected by what she witnessed, she devoted her next book of poems, “Breach,” (April 2010), to the tragedy and its aftermath. “I had to spend the next year working on this book about Katrina.”

People at Queens College
Nicole Cooley

People at Queens College

Play Episode Listen Later Jan 24, 2011 0:50


nicole cooley
Marial Center Lectures - Speakers
Nicole Cooley Poetry Reading and Lecture

Marial Center Lectures - Speakers

Play Episode Listen Later Oct 21, 2009 87:14