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Understanding how to deal with a meltdown (aka Big Feeling Cycle) in the moment is a really valuable skill, but it doesn't end there. Ultimately, we want to use connected parenting and coaching conversations to prevent meltdowns in the long term. You'll Learn:The skill your kid might be lacking if they're having a lot of meltdownsWhat a coaching conversation is and why to have themThe 3 steps of a coaching conversationListen as I walk you through how to use coaching conversations in parenting to teach your child how to align their behavior with your family's values and manage the way they think, feel, and act. ----------------------------------Kids aren't born knowing about time, money, manners, or managing their emotions. Over the course of parenting and raising them, you're teaching them how the world works, how feelings work, how their bodies work, how time works, how money works. This is parenting. And our goal is to do it in a thoughtful, respectful way.What is a Coaching Conversation?Basically, a coaching conversation is a teaching conversation that coaches your kids toward new skills, new values, and new concepts for understanding how things work in the world.One way to think of it is that a coaching conversation replaces a lecture. It's more collaborative. You're not talking at them, you're talking with them. To be clear, you are still the leader of your family. You still get to set the boundaries and expectations. We're not outsourcing that leadership to the child. In a traditional parenting model, the parent might respond to misbehavior by saying, "Hey, listen kid, that doesn't work. You've got to cut it out or else there's gonna be a consequence." Or they might moralize or lecture, going on and on about all the reasons that that behavior is bad and what it means.I'm sure you've responded this way yourself at times. The truth is that this is how many of us were raised. This is the only model we've had to follow. Today, I want to show you a different way.Preventing Meltdowns in the Long TermIf your child is having a lot of meltdowns, it is likely that they are lacking the SKILL of self-regulation, the skill of coping with negative emotion. How much better does it feel to know that the problem isn't that something is wrong with your kid - they're simply lacking a skill that you can help them learn and practice?In order to create long-term emotional health, we need to teach our kids the coping strategies that they need to regulate their nervous system and calm themselves down. That's where coaching conversations come in. How To Have a Coaching ConversationThere are 3 parts to any coaching or teaching conversation:Reflect on the behaviorTeach a new skill, tool, or coping strategyPractice what to do insteadBefore we dive in, remember that in order for these conversations to work, you must be as calm and neutral as possible. If you need to take a CALM break or wait until another time for the conversation, do that.Step 1: Reflect on the behavior. Use the Connection Tool to validate your child's emotions while also talking about the impact of their behavior. Help them to understand that the way they are processing their feelings is causing problems for others.As you make guesses about how your child might be feeling, phrase it as a question. This makes it more of a conversation.You can also explain to them different ways that big feelings show up for people. Some people want to run away and hide. Some people want to fight. Which way do they feel?I love using the image of feelings as a big wave that gets bigger and bigger until it crashes. Or like a race car with no brakes. This can put it into terms that your child can visualize and understand.Step 2: Teach a new skill. This is where you set the boundary and talk about what is okay and what you expect. And show them a better way to cope. Let your child know that big feelings are normal, but how they are handling those big feelings isn't safe. So you have to come up with new ways for them to manage their big feelings.You want to really slow down the conversation in this stage. Ask lots of questions and try to get a little buy-in.Then, teach them a new skill. The skill I want you to teach your kids in order to prevent meltdowns is (can you guess?) the CALM Break. Yep, the same tool that you use to regulate yourself.As a reminder, the CALM Break is:Catch yourself.Ask for help.Label your feelings.Move your body. Step 3: Practice the new skill. Practice the CALM Break together. Ask your child to imagine a scenario where they have a big feeling in their body. You can even use an example of something that actually happened. Then, go through the steps of a CALM Break together. These conversations proactively teach your kid how to regulate their nervous system. Here's an example of what a coaching conversation looks like in real life.Let's say that your child is having big feelings and hits their sibling...ReflectHey, sometimes when you're upset and you don't talk about it, your feelings will build inside of you like a huge wave that washes over you. And it might make you say or do things that you don't want to do, like hit your brother. Think about the ocean or think about a big wave and it's just going to build, build, build, build, build, build, build, and then crash. Have you ever felt that way before where you have a big feeling in your body, and all of a sudden you're hitting?This happens, especially when you're young. You're not sure how to handle those big feelings. That's okay.TeachIn this family, it's my job to keep everyone safe. So when someone fights their feelings by hitting, the other people in our house don't feel safe. I understand that your body is out of control when you're upset. But from now on, I'm going to make sure everyone and everything is safe in our house. When it comes to big feelings, it's your job to figure out how to deal with your feelings without hurting others.Do you think it's good for Mommy to keep everyone safe? Do you feel sometimes it's not safe when you hit your brother or sister or Mommy yells at you? It's kinda hard when someone keeps hitting other people in the family, right? That doesn't feel good, does it?The next time you feel mad and want to hit, I want you to take a CALM Break. Here's how we do it...(Walk them through the steps of the CALM Break)PracticeLet's practice taking a CALM Break together. Let's think about the time that I gave your brother his ice cream first, and you felt jealous and mad, and you wanted to hit him. What do we do first? What does the letter C stand for? Right, catch yourself. Notice that you are having big feelings or showing your feelings through your body. Then, what's A? Ask for help. All you have to say is, "Mommy, I need help."Next, L - label your feeling. Say "I'm mad." Some other feelings you might notice are sad, disappointed, or overwhelmed.Last, for M, we're going to figure out what to DO with your mad feelings. What are some ideas? If you want to hit, maybe you can hit a pillow, or push against the wall, or clap your hands really loud.(As you practice, actually do the movements together.)A Few Things to RememberThe first time you have this conversation, you're introducing the concept of feelings drive behavior. You're introducing the concept that when we have big feelings, we can't just do whatever we want to do, especially if it hurts others. Instead, we have to find new ways to cope with our big feelings.Your kid won't catch every part of this the first time around. You'll need to have this conversation multiple times. This is not foolproof. We're all human, and our feelings will sometimes get the best of us. The way you teach true emotional health and regulation is over time. They'll need to learn and practice it over and over again. Teach the process in advance, when they're calm, so that you can then call on it when big feelings come up, saying, "Oh, remember - CALM Break." "Remember that you can ask for help." "Oh, remember to tell me what you're feeling." "Remember, you're supposed to be moving your body."If your kid is resistant to this conversation, it can mean 1 of 2 things:One is that they don't feel seen or validated enough. In this case, go back to the Connection Tool. Talk about why they're behaving the way they're behaving, what their feelings are and how feelings come out, and that feelings are okay and feelings make sense.The other reason is that they might be stuck in fear that you'll be mad at them. Or maybe they are embarrassed and uncomfortable. You can gauge how much to push in those moments. If you want to, you can revisit the conversation at a different time.If the resistance continues, say, "I know you don't want to have this conversation, but we are going to have it. You're not in trouble, but it is my job to teach you...
Gypsy Tales, he returns for the milestone episode to talk the 2026 Supercross season, Ken Roczen's incredible career turnaround, Haiden blocking Duke on Instagram, the privateer debate, the day he broke his femur, getting moto guys on the Stark Varg, building his brand ThisGenSucks, and hosting MotoFest as part of his mission to make an impact on the sport. This episode is comedic, serious, and packed with great moto talk. Gypsy Gang enjoy! In Chapter 400, Duke Gomez covers:- The 2026 supercross season and where he sees it heading- Ken Roczen's crazy career turnaround and whether he deserves the comeback story- The potential beef with Haiden Deegan after Haiden blocked Duke on Instagram- His perspective on what privateers actually make- The day he broke his femur and the helicopter ride out- What happens if Hunter wins the title- Why Axell Hodges' whips are insane- Riding the Stark Varg and what going electric does to your moto routine- Why he thinks supercross riders don't show their real personalities- Why everyone should be creating content- Building ThisGenSucks into one of the most-watched brands in moto- Hosting MotoFest USA and his mission to make an impact on the sportEnjoy Chapter 400 Ft. Duke Gomez. Like, subscribe, and comment below.00:00:00 Intro00:02:03 Welcome Back Duke Gomez00:04:08 Gypsy Tales 400th Episode00:04:24 Duke Glazes Jase00:05:41 Supercross Riders' Real Personality00:10:59 Inside Duke Gomez's Life00:13:49 SOTA Fuel00:14:30 Best Moto Event of 202600:17:12 Duke Goes Electric00:26:10 The Love for Moto00:36:31 Fuck the Privateers00:46:39 Everyone Should Create Content00:56:51 Brunt Boots00:58:21 Holding Yourself to a High Standard01:08:40 The Reward of Providing01:12:21 Duke's Early Moto Days01:17:56 Axell Hodges' Whips Are INSANE!01:23:54 How Duke Broke His Femur01:36:15 Do Supercross Riders Lift Enough?01:49:15 World's Fastest Amputee01:55:48 Why Privateers Make Nothing02:02:58 Dixxon02:03:51 Haiden Deegan Beef?02:20:24 Deegan's Bodyguard02:31:55 Privateer Debate Misunderstood02:36:00 How Much Culture Has Changed02:47:39 Fist Handwear02:49:17 Does Money Rule the World?02:58:25 MOTOFEST USA03:01:20 Money Doesn't Buy Happiness03:07:42 Ken Roczen Deserves This03:13:34 What If Hunter Wins?03:14:58 Haiden Deegan Is a Problem03:19:02 How To Have a Great Life03:24:10 Thank You Gypsy Gang03:25:58 ThisGenSucks.com03:31:56 Closing
Have you found the freedom to explore the rich landscape of your erotic self? Or did your childhood leave you feeling restricted and repressed by a sex negative mindset? In this week's episode Andrew talks to Silva Neves, a psychosexual psychotherapist, about: Why people DON'T fully explore their sexual selves Why labelling people “sex addicts” is unhelpful, and The liberating mindset of sex positivity. Silva Neves works with couples experiencing a wide range of sex and relationship issues, including sexual trauma, infidelity, and compulsive sexual behaviours. He regularly appears in the British media and was featured on the BBC Three's television series, Sex On The Couch. Silva is a COSRT-accredited and UKCP-registered psychosexual and relationship psychotherapist, and a trauma psychotherapist. His private practice is based in Central London and online. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: ⭐️Three things Sarah Swenson knows to be true. ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in June 2026: details here Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Andrew's new Substack newsletter The Meaningful Life, and join the community there. Visit Silva Neves' website Visit Silva Neves' site on sex positivity Get advice from Silva Neves via his Psychology Today blog Read Silva Neves' book Compulsive Sexual Behaviours, A Psycho-Sexual Treatment Guide for Clinicians Learn about the course Silva Neves teaches at CICS - an Online Diploma in in Compulsive Sexual Behaviour Follow Silva Neves on social media: Twitter @SilvaNeves3; and Instagram and Facebook @silvanevespsychotherapy Read The State of Affairs: Rethinking Infidelity by Esther Perel Read The Men On My Couch: True Stories of Sex, Love and Psychotherapy by David Rensin and Brandy Engler Read Andrew's book Have the Sex You Want: A Couple's Guide to Getting Back the Spark Read Andrew's blog How To Have the Sex You Want Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
How To Have a Marriage You Enjoy by ResLife Ministry
Tamar Hurwitz-Fleming grew up experiencing happy birthdays, disappointing birthdays, and downright terrible birthdays until she turned twenty and realized making her birthday happy was entirely up to her. She wrote How To Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day to help people find deeper meaning and joy on their birthdays too. Tamar and her book have been featured on NPR for her "invitation to experience the transformative joy a birthday can provide." Tamar draws upon more than thirty years of observation and experience to provide an insightful exploration into why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day.In this episode, we talk about why our birthday can be the most powerful day of the year, why celebrating our birthdays matter, why we sabotage our birthdays, how embracing our age helps us live better lives, how we can prepare for our birthdays, why we might buy ourselves a birthday gift, how we can support others in celebrating their days, how we can craft our birthday wish to maximize its manifesting potential, creating a birthday altar for yourself or another person and more. Tamar, who is also a painter, joined us from San Francisco.Learn more and follow Tamar at:https://howtohaveahappybirthday.comhttps://www.facebook.com/Author.Tamar/https://www.instagram.com/author.tamar/https://www.linkedin.com/in/tamar-hurwitz-fleming-a7885515/
Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your 'Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.
Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cam Girl Crash Course on Success by Trans Cam Model Vivi offers an in-depth, firsthand perspective on achieving success in the cam modeling industry, specifically from the unique viewpoint of transgender cam model, Vivi. This episode delves into practical strategies, personal experiences, and valuable insights, providing a comprehensive guide for both aspiring and established cam models. Expect candid discussions on navigating the industry, building a brand, and overcoming challenges, all while celebrating individuality and authenticity.
// GUEST //X: https://x.com/ZubyMusicYouTube: https://www.youtube.com/@ZubyMusicInstagram: https://www.instagram.com/zubymusicFacebook: https://www.facebook.com/zubymusic/Website: https://www.zubymusic.com/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveNetSuite: https://netsuite.com/whatismoneyOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:12 - Who is Zuby?4:30 - Transgender Sports17:51 - Tell the Truth Or At Least Don't Lie23:56 - The Farm at Okefenokee25:23 - Heart & Soil Supplements26:23 - Why Take a Stand?33:50 - Fear God, Not Man40:49 - What Are People Today Soft?46:12 - Helping Lightning Startups with In Wolf's Clothing47:04 - Mine Bitcoin with Blockware Solutions48:25 - How to Raise Resilient Children55:37 - The Importance of Gratitude 1:00:56 - On-Ramp Bitcoin Custody1:02:19 - NetSuite: Business Software1:03:36 - How To Have the Adventure of Your Life1:26:56 - How Money Shapes the World1:29:30 - Life is Work1:37:40 - MindLab Pro Supplements1:38:50 - Buy Bitcoin with Coinbits1:40:17 - What Makes Someone Special?1:47:21 - Smartphones, the Internet, and Social Media1:55:47 - What's Next for Zuby? // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove
Taking time away for a retreat is one of my favorite forms of self-care, and I personally love and advocate for solo retreats. But I know they're not for everyone—which is why I'm so excited to be joined by Amanda Raymond, the visionary behind nature-focused group retreats in breathtaking destinations. Amanda is sharing with us what makes these retreats so special and why they might be exactly what you need. Whether you're navigating a big life transition, processing grief, longing for connection with like-minded travelers, or simply craving a break from daily responsibilities, this conversation will help you decide if a group retreat is the right fit for you. Connect 1-on-1 w/ Amanda via email See what group retreats are upcoming at ONE LIFE. LIVE IT.: http://myonelifeliveit.com/ Connect w/ Angela: https://instagram.com/wildhairtravels **Design a Solo Retreat That Recharge Your Soul - Get the Freebie** LISTEN BACK: Episode 217: A Last Minute Trip I Can Get Behind Episode 218: How To Have a Successful Solo Staycation Retreat Episode 219: My Top 10 Solo Retreat Tips
In last week's episode, I talked about how to forgive yourself when you yell, shame, hurt, or otherwise show up in a way you don't love as a parent. Today, we're talking about what comes next - saying “I'm sorry” and having a repair conversation with your child. You'll Learn:Why saying “I'm sorry” is so important (and why it's only one piece of repair)4-step formula for a repair conversation (with examples)What you need to do before you have this conversation with your kidHow to repair after a longer period of time when you weren't showing up as the parent you want to beIt's normal to lose it with your kid. What's important is how you choose to handle it afterward. ----------------------------------------------You know what this looks like…Your kid keeps complaining about what you're serving for dinner. Or they keep asking for something over and over, even though you already said no. Or they start hitting their sibling while you're trying to make an appointment on your phone. You lose your compassion and patience and get angry, overwhelmed, irritated, or frustrated. You get dysregulated, short-tempered, and disrespectful toward your child. What It Feels Like For Your KidChildren are very self centered. That's their natural way of viewing the world. They're pretty sure the world revolves around them. So when they notice that you're mad, they will automatically think that they are the reason. And further, they'll think that something is wrong with who they are. They don't know how to separate their core self from their behavior yet. They internalize our anger, and it's very easy for them to go into shame. This means that when you yell or get upset, you have to go back and give your child some understanding of why you behaved the way you did. We call this repair. You explain to them that you were in a big feeling cycle, and you didn't use your tools of taking a pause or deep breathing or moving your body or whatever you typically use to calm yourself. The conversation is about repairing your relationship with your child, as well as their self-esteem and internal self-talk (basically your kid's relationship with themself). When To RepairHere are some signs that your child might need a repair conversation with you. You might notice that they:Seem deflatedWithdraw from youLook confused by your face or your behaviorCryRun awayGet more aggressiveWhen you act out your big feelings on your kid, it activates their stress response. They go into fight, flight, freeze, faint, or fawn. Anytime you notice that you've created a rupture, go make a repair. If you're at the beginning of your Calm Mama journey, you'll probably have to do this a lot. You haven't developed the skills yet, and that's okay. You are still learning. Another thing to note is that the repair conversation should happen separately from parenting, limit setting, or correction. You might feel tempted to say something to your kid like, “I'm sorry I yelled, but I wouldn't yell at you if you would just put your pajamas on.” Discussion about your child's behavior is a whole different conversation. You are responsible for how you respond to misbehavior. Repair is the time for you to fix your mistake and reconnect. How To Have a Repair Conversation: Saying “I'm Sorry”Repair is the act of returning to a moment of disconnection, taking responsibility for your behavior, and acknowledging its impact on your child. You caused a problem with your...
How To Have a Happy New Year Part 2Hebrews 13:5“Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”King James Version (KJV)Message From Emmanuel is a weekly audio ministry of Emmanuel Baptist Church in Irvine, KY. We sincerely hope God blesses you as you listen!Follow us on Facebook: ebcky15Follow us on Twitter: ebckyCheckout our website! http://ebcky.comSend us a textFollow us on Facebook: ebcky15Follow us on Twitter: ebckyCheckout our website! http://ebcky.com
How To Have a Happy New YearHebrews 13:5-6“Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”King James Version (KJV)Message From Emmanuel is a weekly audio ministry of Emmanuel Baptist Church in Irvine, KY. We sincerely hope God blesses you as you listen!Follow us on Facebook: ebcky15Follow us on Twitter: ebckyCheckout our website! http://ebcky.com Send us a textFollow us on Facebook: ebcky15Follow us on Twitter: ebckyCheckout our website! http://ebcky.com
In today's show, we’re answering more of your sex questions! This is our third dive into some of the questions that have come through our listener voicemail. I'm going to answer three of them that I thought were super interesting. Our first question is about whether libido is genetically determined, so we'll look at what the science says about the degree to which genetics control our sexual desire. The second question deals with a male listener who has difficulty reaching orgasm, so we'll talk about tips for managing that. Finally, a listener asked about how to boost sexual desire in post-menopausal women, so we'll explore what you need to know about that with an assist from Dr. Mary Jane Minkin, a practicing gynecologist and a North American Menopause Society Certified Clinician. Dr. Minkin was a previous guest on episode 334: How To Have a Happy Vagina. If you have questions you'd like to have answered on the show, you can send me a podcast voicemail of your own at speakpipe.com/sexandpsychology. You can do it from your computer or from your phone, so keep sending those questions in! *** Thank you to our sponsors! Xersizer is the world's only FDA regulated hydropump and it provides a discreet and effective way to exercise an area of the body that’s neglected in the gym. To learn more and get a 20% discount off of your purchase, visit xersizer.com/SAP. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
How To Have an Empty Calendar Scott's Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, learning time, developing course materials, Marketing activities, etc. I assumed you should time block every area of your life to ensure you achieve balance.” I believe work-life balance is a myth. Isn't every minute of the day the same? There are no work, play, happy or sad minutes—there are only minutes. I don't need to balance them because they are all the same. Since I have a pre-determined way that I want to live my life, it doesn't matter when I do it. Having said that… Having a calendar that it booked every 10 minutes is one of the most stressful things I can think of having. I would bet it's the biggest reason people get burned out or retire. In my view, a calendar's only job is to serve as a reminder system for any of those minutes that will involve other people — and not even all of those. I don't know about you, but I don't need a reminder to go on a date night with my wife. I know some people say you should schedule time for yourself on your calendar to ensure you get things done. But it seems to me I shouldn't have to schedule my own time — since is MY time. I should have a clear understanding of the life I want to live, what I need to do, and the discipline to get it done—in the space between those pesky appointments. Let me be clear. I absolutely have days of the week and hours of the day that I broadly dedicate to things like work, play, learning, and relaxing. Within those large blocks, I look at my task list and decide, based on Due Date and Priority, what I need to focus on that day. When that's done, I'm done. Larger projects are no different. I simply look ahead to the days and hours I have available, set the Due Date for those times, and when that day arrives, get it done. Is that time-blocking? No. There's no need to block my time because it's already mine. All of my time is my time. I guard it, ensure I know what I need to do, and have the discipline to do it as quickly as possible. I strictly control the time that others are taking. If I don't, I won't have more time. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the competitive landscape of service-based businesses, offering packages that stand out and meet clients' needs is crucial. However, many service providers find themselves stuck in a cycle of constantly tweaking their packages without a clear purpose. Today we are talking all about how to create purposeful service packages that deliver results and drive profitability.Topics Covered In This Episode:1. Creating packages with purpose involves focusing on providing everything necessary for client success without overwhelming them.2. It's important to weed out anything that clients don't actually need in order to be successful, distinguishing between essentials and nice-to-haves.3. Add-ons such as custom dashboards or funnel audits can increase the value of the package and cater to clients who want a little extra and can also help business owners with decision fatigue..4. Identifying your "onlyness factor" and showcasing what sets you apart can help make your packages more unique and attractive to potential clients.5. Avoid constantly adding new items to your packages as a reaction to raising prices; instead, focus on the essential elements for success.6. For ad managers specifically, a core package should include everything necessary for success and shouldn't change based on whether the client has their own copywriter or graphics person.7. By creating packages with purpose, you can streamline your business and attract clients more quickly, serve your clients at the highest level and increase your contract rates without offering multiple different packages.8. We offer a live training for those interested in learning more about setting up a successful ad management business and scaling to 6-figure months with a small number of clients.Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN HOW TO STAND OUT IN A CROWDED MARKETFind the full show notes at: https://brandimowles.com/219 Additional Resources:Are you ready to learn more about what it takes to run a successful ad management business? To save your seat for my BRAND NEW LIVE TRAINING on How To Have a 100K Year With Only 5 Clients and discover how to fit 100K in 2024 working with only 5 clients, CLICK HERE. Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany
In a recent episode of the podcast, we discuss a game-changing strategy for ad managers to elevate their services and provide valuable results for their clients. I emphasize the importance of implementing a money-making funnel, revealing that by doing so, ad managers can charge more, retain clients for longer periods, and make insightful decisions for audience targeting.Topics Covered In This Episode:1. The key to charging more and retaining clients longer as an ad manager is to implement a money-making funnel for clients that generates revenue within 30 days, making you look desirable and valuable to the client.2. Finding the right audience of buyers rather than just generating cheap leads for clients can help create more sustainable income and create a strong strategy for your clients.3. It is important to differentiate between money-making funnels and a client's bread-and-butter revenue generators.4. Ad managers can add value by suggesting or creating low-ticket offers for clients' money-making funnels to cover ad spend and build a list of potential high-ticket buyers.5. Implementing money-making funnels for clients can increase the ad manager's value, client retention, and business consistency.6. Ad managers can transition from a technician role to a strategist role by advising and strategizing with clients on money-making funnels and audience targeting.7. The Strategist Society is a program focused on helping ad managers and digital marketers transition into strategist roles, providing current strategies and support.Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LISTEN TO MY READING LIST FOR QUARTER 1Find the full show notes at: https://brandimowles.com/218 Additional Resources:DM Brandi @brandimowles on Instagram “society” to learn more.To register for my BRAND NEW LIVE TRAINING on How To Have a 100K Year With Only 5 Clients. I'm going to be breaking down how you can hit 100K in 2024 and only work with 5 clients per month as an ad manager (no building an agency required). CLICK HERE to save your seat.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany
We just wrapped up this month of The Positively You Book Club, a personal growth book club where we focus on a different area of our life each month. Our focus for February was on relationships, sex, and connection- so the book Sex Talks by Vanessa Marin was the perfect BOTM. Because I know not everyone was able to make it, we made sure to hit record so you too can get in on the conversation (almost like you were there!) So without any more delay, here is the the book club. You're in for a real treat as we dive into "Sex Talks" by Vanessa KEY TAKEAWAYS: *Embrace vulnerability and open dialogue with your partner.*Effective communication is vital for understanding desires and navigating conflicts.*Scheduling sex can provide anticipation and connection, rather than feeling like a chore.*Explore different initiation styles with your partner.*Experiment with spontaneous scheduling to keep intimacy exciting.*Create rituals to strengthen connection and intimacy in your relationship.*Little moments of connection daily are crucial for maintaining desire and closeness.*Yes, No, Maybe List*Awkwardness is the price of admission for a fulfilling sex life.*Continuous connection and communication is key to a fulfilling sex life NEXT STEPS: Join our personal growth book club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really isLoved this episode? Share is with a friend OTHER EPISODES YOU'LL LOVE: * 150: Simple Steps to Prioritize Your Marriage Everyday * 79: Get Naked: And Other Ways to Learn to Love Your Body*8: How To Have an Awesome Marriage
Follow me on instagram @dawnbradleyFor more info on RYB, Retreats etc - dawnbradley.com
01-07-2024 Pastor Stevison "How To Have a Move of God" SUN 6PM
Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! Let's talk about:IntroductionHow to have a successful fat loss phase in 2024#1 Don't drop weight too quickly #2 Make sure your macros are balanced #3 Break weight loss up into chunks/utilize diet breaks #4 Lift weights #5 Don't rely on exercise for fat loss #6 Dial in sleep #7 Make sure you have a game plan for after the diet #8 Don't plan on trying to fat loss diet the entire year #9 Consider a body recomp approach instead of a fat loss ConclusionFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can't always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. LINKS: Jen Bloomer's artwork Valerie Kaur's book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can't always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. LINKS: Jen Bloomer's artwork Valerie Kaur's book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can't always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. LINKS: Jen Bloomer's artwork Valerie Kaur's book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.
Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can't always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. LINKS: Jen Bloomer's artwork Valerie Kaur's book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can't always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. LINKS: Jen Bloomer's artwork Valerie Kaur's book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices
We so often try to do things by ourselves, but we must allow God to guide us each day. Join Pastor Dennis today as he shares from Genesis 24 on the subject "How To Have the Guidance of God." To support this ministry financially, visit www.starkvillecog.com/give
In this episode of the Midweek Motivation Podcast Gabe & Nancy Talk about How To Have a Merry Christmas and have more peace.Midweek Motivation is a short, practical midweek boost to help you live your best life.SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Attend a live recording (more info at https://www.westsidecommunitychurch.com/aloha)Attend with a live online and in chat audience at https://westsidecc.online.churchTo support this ministry and help us continue to reach people all around the world click here: https://www.westsidecommunitychurch.com/giveWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.—— Stay ConnectedWebsite: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/Facebook: https://www.facebook.com/westsidecommunitychurchpdx/#MidweekMotivation #Podcast #Spirituality #Christmas # holidays #SelfImprovement #PersonalGrowth #Believe #Hope #Love #Peace #Joy #Blessed
If it seemed easier for you to feel connected with your husband before having kids, this one mistake could be the reason why. As soon as couples become parents, the responsibilities grow exponentially and they start doing things for each other and forget or deprioritize to do things with each other. As parents, the shift from spontaneous date nights to navigating the challenges of adulting and parenting is real. Tune in as we explore the difference between completing tasks and nurturing genuine connection in your marriage. In this episode of The Marriage & Motherhood Podcast, we dive into: how the dynamics of the relationship changes when couples transition into parenthood the difference between feeling loved and feeling connected the impact connection has on communication the importance of prioritizing connection and practical ways to strengthen your connection Want support with strengthening your marriage? Schedule a free clarity call with me to learn about how I can support you to not only feel more heard but also deepen the connection in your marriage! Schedule your call here: https://michellepurta.as.me/clarity Thanks for listening! Connect and send a message letting us know what you took away from this episode: @michellepurtacoaching If you love this, then you'll also love: Ep. 85 - 3 Mistakes To Stop Making For A Stronger Marriage After Kids Apple Spotify Ep. 84 - Parenting & Partnership: A Fresh Start For Your Marriage Apple Spotify Ep. 75 - Your Marriage or Your Kids: What Comes First? Apple Spotify Ep. 61 - Are You Being A Partner or A Roommate? Apple Spotify Ep. 41 - How To Have a Marriage That's Fun, Passionate and Supportive Apple Spotify Ep. 31 - How To Have The Energy To Connect With Your Spouse After Kids
In the world of e-commerce, maximizing profits can feel like an elusive goal. You've set up your online store, but the question lingers: "Am I making enough money?" In this episode, we are unraveling the mystery of Gross Profit – the ultimate key to your success. If you've ever wondered why your hard work isn't translating into significant earnings, this episode breaks it down with clarity. Here's what you'll learn: Unraveling Gross Profit: Understand the crucial concept of Gross Profit and why it's the key to your e-commerce success. Profitability Secrets: Learn how a seasoned e-commerce expert sets minimum profit targets and manages her finances. Data-Driven Decision Making: Explore the power of analyzing sales data, expenses, and the importance of pricing strategies. Tune in to gain practical insights, from crushing debt to simplifying your financial strategy. Supercharge your e-commerce business, make informed decisions, and give yourself the raise you deserve. Don't let financial uncertainty hold you back – listen in and transform your e-commerce venture into a profit-making powerhouse! Episode Website: https://thesocialsalesgirls.com/gross-profit-will-you-take-charge-and-pay-yourself-more-episode-188 Related Links: Find Alison's website here: www.easeliving.com Pricing to Maximize Profit: https://thesocialsalesgirls.com/pricing-to-maximize-profit-episode-167/ The Secret To Getting Paid: https://thesocialsalesgirls.com/the-secret-to-getting-paid/ How To Have a Business That Pays You Well: https://thesocialsalesgirls.com/how-to-have-a-business-that-pays-you-well-episode-2/ Ditch Your Decision Fatigue: https://thesocialsalesgirls.com/ditch-your-decision-fatigue-im-giving-you-my-framework-its-brilliant-episode-186 -------------------- Stop wondering if you're “doing it right” and learn how to grow your sales in a consistent, predictable way. Spend 40 minutes with me in this eye opening workshop, and you'll leave with a few simple steps that will grow your sales next month. Find a time that works for you, and register here: https://watch.thesocialsalesgirls.com/s/77wKvQ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now
Do you often find yourself thinking "I'm tired of living like this?" Are you overwhelmed by the disorganization and lack of storage space? Join us in this episode of the "Ask a House Cleaner" on the transformative power of decluttering and creating a joyful living environment. Host and cleanfluencer Angela Brown teams up with designer Rebecca West to share practical insights and inspiration for those seeking to break free from the overwhelming clutter that can stifle their daily lives. Angela and Rebecca discuss practical strategies on reevaluating possessions, the importance of identifying items that no longer serve a purpose or bring joy, the liberating impact of letting go of such belongings, and many more tips and techniques that will equip you with the knowledge and motivation you need to embark on your own journey towards a happier, clutter-free home. Through their engaging discussion, Angela and Rebecca highlight how, with the right guidance and mindset, anyone can turn their living space into a sanctuary filled with joy and positivity. I'm Tired of Living Like This - Rebecca West on Happy Homes Chapters: 00:00 How To Have a Happy Home 00:42 When Your Home Does Not Fit You Anymore 04:03 Elevating Your Home to a Safe Place RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD Dopamine Decor: How To Make Your Home Decoration a Serotonin And Dopamine Agonist - https://amzn.to/3ZcDvv5 Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3PANI16 Minimalista: Your Step-by-Step Guide to a Better Home - https://amzn.to/3Rqmzz4 The Home Edit Life: The No-Guilt Guide to Owning What You Want - https://amzn.to/45L07W3 (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA *** Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Rita Naidu/Anna Nikitchuk Show Producer: Anna Nikitchuk
In this episode, I'm sharing a quick snippet from a recent training I did on "How To Have a Marketing Breakthrough!".This is perfect for any entrepreneur or business owner who feels stuck or stagnant with their current marketing strategy, and who wants to be challenged to think bigger and to figure out their next big move to increase revenue.Marketing Breakthroughs can look like:Identifying that Direct Response Marketing works REALLY well for youSEO taking off, and focusing exclusively on your Google Search RankingsKnowing that 1:1 works better than 1:Many for converting leads into paying clients etc.Enjoy this episode, and please share your breakthroughs with me:Connect With Kelsey |https://www.kelseyreidl.com/Join The Mastermind |https://www.kelseyreidl.com/mastermindApply for 1:1 Coaching |https://www.kelseyreidl.com/visionary-marketing-coachingFollow Kelsey On Instagram |https://www.instagram.com/kelseyreidl/
The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best sleep position for overall health. Chalene shares her own personal journey with techniques like mouth taping, mewing, facial lymphatic massage and the benefits of nose breathing. Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, Chalene gives her thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let's optimize your sleep for skin with less wrinkles and overall feeling your best! Watch this episode on YouTube! Links to related past episodes: Mouth Taping Listen Watch on Youtube How To Have a Tighter Jawline Overnight Listen Watch on YouTube Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
Listen in to Sarah and I here! She stayed with me for almost a week and shares the real deal about my simplified homeGet the video, How To Have a Peaceful, Creative & Easy To Clean Up HomeJoin Decluttering Simplified hereMentioned in this episode:How to have a home that is peaceful, inspires creativity and is easy to clean up even if you have little time, energy or day to day support. https://motherhoodsimplified.com/free-training This brand new free training covers: -How to set an example for your kids by decluttering, and set them up for success as adults who know how to care for their things. -How to declutter without feeling guilty about the waste, or continuing to contribute to the landfill and radically transform your spending and consumption habits. -Make your home a place your kids can feel that their mom cared for them deeply in the days of their childhood
GET ROOTED IN HEALTH - Wellness, Nutrition, Toxin Free Living, Motherhood, Godly Growth Mindset
Hi Friend, "Don't limit your challenges, challenge your limits." That hits deep doesn't it? Our natural tendency as humans is to stay in the known, do what feels good, and stay where it's comfortable. There is nothing wrong with wanting that, but it actually can become unhealthy for us if it always becomes the norm and can ruin our chances of living a FULL life. How do you get uncomfortable?? In this episode I talk about our typical mindset, how & why we must shift it, and how to have the courage to take that step into the unknown. Most people that continue to stay comfortable are unhappy/miserable most of the time, or just complacent about life. I don't want that for you and God doesn't either!! He asks us to MOVE, LIVE, and SERVE this world and to do that we must get out of our comfort zone, fail, and humble ourselves from time to time. I know this episode will challenge your thinking and prompt you with some really good questions about your life. I challenge you to not be afraid to fail because without failure you will never grow. Be blessed, Gabby Join the FB Community: Rooted In Health Facebook Community Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com Listen to Related Episodes: 01.// How To Have a Growth Mindset 19.// Navigating Change / How Facing Resistance Can Produce Growth / My Personal Story Of Life Changes and Seasons of Life God Has Had Me In / Using Your Pain For Good 26.// WHAT IS YOUR HARD?/ EVERYONE'S HARD LOOKS DIFFERENT/HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE 05.// Why Are You Still Waiting? How to Take Action Today/ It Doesn't Have To Be Perfect to Start
After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends. If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives "unhappily ever after." Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends. If you liked this episode, check out: "How To Save Your Marriage," "How To Have a Fight That Actually Helps Your Relationship," and "How To Reconnect With Your Kid After a Nasty Divorce." Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends. If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends. If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
After three decades of marriage, Bernadette wasn't exactly blindsided when Rodney asked for a divorce. Things had been rocky for awhile, but she always assumed they'd live the rest of their lives “unhappily ever after.” Now Bernadette is facing an uncertain future, wondering how she's going to navigate her new life socially, emotionally, and financially. On this episode of How To!, we bring on Dr. Elizabeth Cohen, author of Light on the Other Side Of Divorce: Discovering the New You, and host of the podcast The Divorce Doctor. She helps Bernadette formulate a plan for keeping things civil, and handling everything from personal finances to awkward inquiries from well-meaning friends. If you liked this episode, check out: “How To Save Your Marriage,” “How To Have a Fight That Actually Helps Your Relationship,” and “How To Reconnect With Your Kid After a Nasty Divorce.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Thanks Avast.com! Learn more about Avast One at Avast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before getting into this week's 3 main topics]. These topics include: #1) How To Have a Great Workout in a Hotel Gym... Plus Joe's philosophy on "training while on vacation" #2) Are "Fat-Burning" Heart Rate Zones BS? #3) BIG ANNOUNCEMENT(S) regarding NEW DeFranco-brand supplements & Why You Should Replace Your Morning Coffee w/ "Tyrofeine"! *For a full list of Show Notes + Timestamps, visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFrancosNutrition.com [Use coupon: tyrofeine10] DeFranco's Tyrofeine [NEW!] How To Have a Great Workout in a Hotel Gym [IG post]
In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has come a long way since then but there's one thing that's still elusive—they've never experienced an orgasm. Whenever they try, anxiety kicks in and they're left feeling frustrated and, in their words “broken.” On this episode of How To!, we bring in Ev'Yan Whitney, sex educator, author, and host of the podcast Sensual Self. Ev'Yan has some wonderful wisdom for learning about your body and reconnecting with pleasure, both sexual and non-sexual, in a way that feels safe. Additional Reading: The Tyranny Of the Female-Orgasm Industrial Complex by Katharine Smyth Ace by Angela Chen Sensual Self by Ev'Yan Whitney Understanding Asexuality by The Trevor Project If you liked this episode, check out “How To Have the Best Sex of Your Life” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has come a long way since then but there's one thing that's still elusive—they've never experienced an orgasm. Whenever they try, anxiety kicks in and they're left feeling frustrated and, in their words “broken.” On this episode of How To!, we bring in Ev'Yan Whitney, sex educator, author, and host of the podcast Sensual Self. Ev'Yan has some wonderful wisdom for learning about your body and reconnecting with pleasure, both sexual and non-sexual, in a way that feels safe. Additional Reading: The Tyranny Of the Female-Orgasm Industrial Complex by Katharine Smyth Ace by Angela Chen Sensual Self by Ev'Yan Whitney Understanding Asexuality by The Trevor Project If you liked this episode, check out “How To Have the Best Sex of Your Life” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has come a long way since then but there's one thing that's still elusive—they've never experienced an orgasm. Whenever they try, anxiety kicks in and they're left feeling frustrated and, in their words "broken." On this episode of How To!, we bring in Ev'Yan Whitney, sex educator, author, and host of the podcast Sensual Self. Ev'Yan has some wonderful wisdom for learning about your body and reconnecting with pleasure, both sexual and non-sexual, in a way that feels safe. Additional Reading: The Tyranny Of the Female-Orgasm Industrial Complex by Katharine Smyth Ace by Angela Chen Sensual Self by Ev'Yan Whitney Understanding Asexuality by The Trevor Project If you liked this episode, check out "How To Have the Best Sex of Your Life" Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has come a long way since then but there's one thing that's still elusive—they've never experienced an orgasm. Whenever they try, anxiety kicks in and they're left feeling frustrated and, in their words “broken.” On this episode of How To!, we bring in Ev'Yan Whitney, sex educator, author, and host of the podcast Sensual Self. Ev'Yan has some wonderful wisdom for learning about your body and reconnecting with pleasure, both sexual and non-sexual, in a way that feels safe. Additional Reading: The Tyranny Of the Female-Orgasm Industrial Complex by Katharine Smyth Ace by Angela Chen Sensual Self by Ev'Yan Whitney Understanding Asexuality by The Trevor Project If you liked this episode, check out “How To Have the Best Sex of Your Life” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most things in life begin with a strong foundation. In this episode of the Happy Hustle Podcast, I have on my man Jayson Hunter, a Registered Dietitian, and nationally known Weight Loss Expert. Jayson and I talk about the importance of having a solid nutritional foundation to achieve peak performance. Jayson has been seen on ABC, NBC, Fox, and CBS. With over 20 years of experience, he has seen every gimmick and fad diets to lose weight fast. He now bridges the gap between what science does and what real-world living does by helping people to achieve their best health by putting up a supplement company not only selling supplements but also educating their clients to have a healthy lifestyle. Get amazing discounts on Jaylabpro's nutritional supplements by going to www.JaylabPro.com, use code HAPPY upon check out to avail up to 20% discount on all products. And if you want to optimize your brain to its full potential? Nootopia's products have the most advanced brain-boosting nutrients available in the market today. Save some moolah, by going to nootopia.com/happyhustle, use code HAPPY and get the hook up on these amazing nootropics. Plus you're protected by their 365-day unconditional money-back guarantee, so you have nothing to lose and everything to gain. IN THIS EPISODE, WE COVER: [00:06:31:22] The Biggest Nutrition Myth [00:10:32:00] How To Have a Healthy Balance Diet [00:11:58:09] What is Your Nutrition Weak Spot? [00:34:27:02] Get Amazing Discounts on Jaylabpro's Nutritional Supplements [00:36:48:12] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality] [00:42:03:20] Rapid fire questions What does happy Hustlin mean to you? Jayson says it means to me, like, like I've pretty much kind of said is work hard, but enjoy what you do. Connect with Jayson Instagram Facebook Twitter Youtube Find Jayson on his website: www.JaylabPro.com Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time To Happy Hustle a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Last week we learned how to stop a public fight before it starts. But despite our best intentions, ugly confrontations still happen—sometimes with tragic consequences. On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions, are back to teach you what to do when a fight is already underway. Dan talks about his experience with the 2017 Portland train attack that left two people dead. How do you stay safe? What is your responsibility to those around you? In short, how can you be a better bystander? If you liked this episode, check out: "How To Have a Fight That Actually Helps Your Relationship." Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John and Rosemary Belson.
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