Podcasts about pain speak

This episode is sponsored by The Diversity Agency. A few weeks ago, we got to talk with Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. From Unilever brand Shea Moisture, The Dream Fund was created to support Black-owned women-led businesses across Beauty and professional services in Canada, awarding $10,000 to each of the winners.   In part two of our interview with the winners, we sat down for a more personal roundtable discussion. The winners return to the issues we talked about in part 1 with a personal touch, and share their most impactful pieces of advice for new entrepreneurs.  The Winners talk about:Their best pieces of advice for new entrepreneursHow their childhoods impacted their current businessesTheir strategies for impacting future generations of black womenThe impact of Eurocentric beauty standards (and how to combat them)How they learned to embrace their true selves through their businesses Exciting news...And So, She Left took home two Signal Awards (Gold + Listener's Choice)! Thank you so much to everyone who voted. Your support means the absolute world to us. Want to go above and beyond? If you haven't already, please take 30 seconds to rate & review the podcast here. Again, many thanks from the entire team.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Let the Pain Speak to Me," "Editing Beyond the Door III Again," "I Knew My Way Downtown and Walking Was Deluxe,"  "I Am Running Down the Long Hallway of Viewmont Elementary," "The Theatrical Poster for Poltergeist III," "There Are Days That I Don't," "Land On the Golden Gate." Used under the Creative Commons 4.0 International License

Here is our sermon "Don't Let Your Pain Speak Louder Than Your Praise" with Pastor Rick McNeely at Christ Community Church, Murphysboro, Illinois on January 15, 2023. Come be a part of our service every Sunday at 8:30am and 10am on 473 West Harrison Road (on the corner of Route 127 and Harrison Road. Our Website: www.cccmurphy.com/ Our Facebook: facebook.com/cccmurphysboro/ Our Vimeo: vimeo.com/cccmurphysboro Our YouTube: youtube.com/channel/UCwSw0gd--EvGp15v7g-KZEw Our Soundcloud: @cccmurphy We truly appreciate all your support. If you would like to give a donation, here is a link to our website to do so: cccmurphy.churchcenter.com/giving

Welcome to the second part of this 2 part episode where I speak to Dr Sabina Brennan. a clinical psychologist, neuroscientist, fellow podcaster and best selling author of the book on how to beat Brain Fog.  As we know, Brain fog and congitive dysfunction is one of the most common sysmptoms noted in Longcovid. Treatments are still emerging and I thought it would be a fascinating and hugely useful to hear from a researcher and scientist and someone with lived exeperience herself on how to overcome brain Fog. Dr. Brennan discusses the reasons for brain fog, the present causes and the treatment option available and why we must pay attention.In this episode, we delive deeper into how her 4 week program can really help with brain fog reduction in a careful evidence based manner. There are no quick fixes here however Sabina shows that done properly, there can be lasting recovery from something as complex as brain fog.A little bit more about Dr Sabina Brennan is available belowSabina Brennan (PhD., C.Psychol.,PsSI.) Dr Sabina Brennan is a psychologist, neuroscientist, speaker, host of the Super Brain podcast and author of two Irish Times No 1 best sellers (100 Days to a Younger Brain (2019) and Beating Brain Fog (2021). Sabina is on a mission to get people to look after their brain health as routinely as they look after their dental health.Her public engagement projects, which include quirky animations and brain health websites aim to increase the societal impact of scientific research by translating complex content into easy-to-understand resources for general audiences. Her animations have been viewed in more than 140 countries and have been translated into 15 languages.How to get in touch: www.superbrain.ie includes links to books, podcast and free online resourcesSuper Brain Podcast play.acast.com/s/superbrain twitter @Sabina_Brennan Instagram @SabinaBrennanPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. It has been 7 months now and we are still learning everyday about the condition of Longcovid and how it seems to affeect multiple systems. Right now we continue to  offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to Dr Sabina Brennan. a clinical psychologist, neuroscientist, fellow podcaster and best selling author of the book on how to beat Brain Fog. As we know, Brain fog and congitive dysfunction is one of the most common sysmptoms noted in Longcovid. Treatments are still emerging and I thought it would be a fascianting and hugely useful idea to hear it from a researcher and scientist and someone with lived exeperience herself on how to overcome this. This is a cracking epsidoe and in fact I had to break it up into 2 epsidodes.  I hope you enjoy the show.A little bit more about Dr Sabina Brennan is available belowSabina Brennan (PhD., C.Psychol.,PsSI.) Dr Sabina Brennan is a psychologist, neuroscientist, speaker, host of the Super Brain podcast and author of two Irish Times No 1 best sellers (100 Days to a Younger Brain (2019) and Beating Brain Fog (2021). Sabina is on a mission to get people to look after their brain health as routinely as they look after their dental health.Her public engagement projects, which include quirky animations and brain health websites aim to increase the societal impact of scientific research by translating complex content into easy-to-understand resources for general audiences. Her animations have been viewed in more than 140 countries and have been translated into 15 languages.How to get in touch: www.superbrain.ie includes links to books, podcast and free online resourcesSuper Brain Podcast play.acast.com/s/superbrain twitter @Sabina_Brennan Instagram @SabinaBrennanPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

Welcome to a Pain Speak Special focussing on a new book on pain "The Painful Truth" by Oxford based junior doctor and academic scholar Dr Monty Lyman released on 15th July. This becomes the 7th book on pain released in the UK in just the 6 months of this year! We're currently experiencing a Renaissance in pain science and it is great to add Monty's book to this fantastic list of  resources for our patients and general public and for anyone interested in knowing more about pain science.Order your copy of the Painful Truth hereIn recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. I made the case in my book as well.  As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences. This is Dr Monty Lymans second book. His first one " the Remarkable life of the skin" was shortlisted for the Royal Society Science Book Prize". He is a remarkable story teller and in this book , The Painful Truth, he explores and presents cutting-edge research, encompassing phantom aches to persistent pain, and interviews survivors of torture as well as those who have never felt pain. It shows the myriad ways in which pain acts as a protector sometimes unnecessarily. He not only provides hope for reducing and managing pain, but takes us to a deeper understanding of what it means to be human. In the end he presents the hopefuly side of taking this knowledge and using it for improving our health and I am glad that i got a chance to be featured as well!This is the untold story of pain - our most elusive feeling and I am glad that I got a chance to be interviewed for the book and he has agreed to come on to this podcast. Hope you enjoy it.Please provide a feedback and comments on the podcast and any questions that you may have.  If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to Co-Founder of Longcovid.Physio . - a global peer support and advocacy group for Physiotherapists (Physical Therapists) and support workers living with Long COVID.He is a clinical and academic Physiotherapist specialising in the field of HIV, disability and rehabilitation and leads the HIV rehabilitation service at Chelsea and Westminster Hospital NHS Foundation Trust. Darren contracted COVID-19 in March 2020 and continues to live with Long COVID. An advocate for Long COVID research, he has become a familiar person enabling meaningful engagement of people living with Long COVID in all responses to COVID-19.  Darren has an impressive day job at London already and he has helped amass an incredible set of resources for patients and healthcare professionals through this website.I hope you enjoy the show.Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to associate Professor Jane Parker based at the University of Reading. Trustee and Advisor to the charity Abscent. A chemist by training, she is based at the Flavour Centre and has had huge experience of work around olfaction and food smells. With previous experience of looking after people with smell disorders in other viral infections and brain injury, she is the right person to talk to us about taste and smell and the strange changes that happen in some people after COVID 19. She talks to us in great detail about anosmia (complete loss of smell) and parosmia (altered smells) and how it can be managed and treated. Find out more about the Abscent Charity hereClick here to know more about smell retraining. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my consultant colleague Dr Blandina Blackburn, Occupational Health Consultant. Dr.Blackburn has been working with staff at the Royal Berkshire for many years and is a hugely respected national figure in Occupational Health and represented her profession at the highest levels. We had recently collaborated to write an article for the Journal Occupational Health@work. In the podcast episode, I wrongly mention it as an editorial so apologies for the error. Please find the link at https://www.atworkpartnership.co.uk/journal/issue/17_5/contents/long-covid-and-its-implications-at-workShe has been invaluable in providing a clear sounding board for many patients who havent been able to go back to work and this includes a large number of NHS workforce. There is a lot of confusion prevailing right now as to how return to work can be established when we are still learning about the long terms effects of Post Covid so I am glad that Blandina can inform us about the complexities and suggest a way forward for now. Rulings are likely to change and we might have her coming back once we know more about the condition and laws change  and courts make further announcements. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my consultant colleague Dr Abrar Hussain, Consultant Psychiatrist at the Berkshire health Foundation Trust and the lead for the Medically Unexplained Services locally and also supporting people with Functional Neurologic Disorders. We had collaborated often to help many patients with overlapping physical and mental health issues. In this episode, he talks about the influence of viral infections and associated neuropsychiatric issues and highlights the multiple contributory effects on a persons physical and mental health. He also talks about the role of COVID 19 and treatments in ICU and associated PTSD and the impact of anxiety and hospitalisation and isolation. Find out more about him herePlease provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Tarryn Ashworth, a specialist occupational physiotherapist. Tarryn has been working with COVID patients admitted in hospital from the first wave onwards. Normally working in an inpatient manner, this has been a new role in bringing her expertise to the outpatient management of Longcovid patients.  When I set up the Longcovid service, Tarryn has been invaluable in providing assessment and support for those patients struggling with fatigue and working alongside Harriet to set up personalised plans for our patients.Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and please recommend future guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Frankie Knight, a specialist respiratory physiotherapist. Frankie has been working with COVID patients admitted in hospital from the first wave onwards and has also done longstanding respiratory rehab for patients with long term lung conditions.  When I set up the Longcovid service, her experience alongside her colleague Laura Cornish, has been invaluable in providing assessment and support for those patients struggling with breathlessness and chest pain symptoms despite having normal tests and scans. Breathing pattern disroders are very common and she talks about simple measures which you can do for yourself in this episode. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. Let me know what you think about the show and recommend guests. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Harriet Wilkinson, A specialist pain physiotherapist with special interest in chronic fatigue management. She has been working with me at the Complex Pain Service at the Royal Berks and so when I set up the  Berkshire Longcovid Integrated Service (BLIS), her experience has been invaluable in providing assessment and support for those patients struggling with fatigue and pain and advice around pacing and psychologically informed practice. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. Let me know what you think about the show and recommend guests. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Dr Anthony Collins, a GP by background. however he has worked in the Acute respiratory hub and looks after so many patients in primary care with different complexities and now brings that experience to work and help support the Longcovid service.Please provide a feedback and comments on the podcast and any questions that you may have and please recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.  The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset here Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In the first episode of this series, I speak to 2 patients who are part of the Longcovid SOS group .Each tell their story from their perspective and it is more  than important in a condition like Longcovid to know what the lived experience of these patients are and their symptoms  to be taken into account when designing a service that can meet their needs. Each persons symptoms are unique and thei experiences are different and I have learnt a lot from talking to my patients on how varied their presentations have been and how they have told their story.In future episodes, I will be talking about our present upto date understanding around  Longcovid and newer studies and research and my team at Reading Berkshire.Please provide a feedback and comments on the podcast and any questions that you may have and recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

Since the launch of my book, 'The Pain Free Mindset' and the 'Pain Speak' podcast I've received a lot of questions which I'm going to answer over the next few episodes. In this episode I discuss the title of the book and answer the question; is the pain free mindset an indication of the belief that pain is all in the mind? (2:20)The second question I tackle at 6:36 in this podcast is; is it fair to compare the physical pain experienced between one person and another?At 8:12 I answer a third question; how can patients deal with psychological stress which manifests itself as physical pain?The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

In this episode I continue to answer questions have arisen since the launch of my book, 'The Pain Free Mindset'.The first question I tackle at 1:10 is "What does 'trauma informed practice' actually mean?"The next question I try and answer is a tough one, I have to admit. At 9:05 - "What are the biggest causes of pain in millenials?"10:45 - Who are the target readers of my book, 'The Pain Free Mindset'? Do keep your questions coming on social media, there are lots of ways to get in touch listed below. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

I'm here to answer more questions that have come to light since the release of my book, 'The Pain Free Mindset'. In this episode I discuss the role of drugs, injections and surgery in dealing with pain. While there is an important role to play, I believe it can't possibly be the complete solution. (1:20)One of the final questions I've been asked is about the future and what it will look like in regards to pain.  I tackle this question at 9:31 and discuss our bodies natural ability to form new habits. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

In this episode I discuss the mainstream treatments for pain, their benefits and the risks especially when it comes to medications and opioids. Joining me are a number of patients and other colleagues to discuss the issues around medication use and misuse. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

In this episode we discuss various treatments and newer strategies that have been introduced for pain management and the principle behind pain management programs. Adopting these techniques will harness the power of neuroplasticity and using the latest scientific understanding behind habit formation can make a huge difference in adopting a pain free mindset.  Joining Deepak on this episode are various patients who have made that change and are living a hugely improved quality of life.Hope is always there to overcome your pain and you do not need to be restricted to only medications, injections or surgery.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk 

Welcome to the Pain Speak podcast. Your host, Dr Deepak Ravindran is a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. He is also the author of the new book, 'The Pain Free Mindset'.In this episode we discuss the latest advances in Pain Neuroscience and how managing and overcoming your pain does not need to be restricted only to medications, injections or surgery. We'll hear from pain researcher Richard Harrison, physio and health coach Betsan Corkhill and some patients about their pain history and how it developed. Enjoy the show!Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

Dionne McGee is an empowerment author, speaker and coach charged with impacting the lives of women, helping them to not only find their seat at the table, but find purpose, and write their signature speech and create a business from it. Take Your Seat at the Table and Write a Signature Speech Dionne created the acronym ROAR,  which means Relentless, Optimistic, Ambitious and Results Driven and is known as the roaring speaker. She helps women in the workplace become the leaders they are meant to be and take their seat at the table.   Dionne is a leader in diversity and inclusion and helps women find their ROAR. She also helps women find purpose when they leave corporate and write their signature speech and/or books that they have within them and others need to learn from. Having her seat, as the only African American woman, at the executive table within the organization she worked for, she advocated for other women and women of color to take their seats at the table.   But these efforts were met with resistance and she decided that her work would be more impactful if she left corporate, wrote her book and started speaking. The Book and The Dream Dionne was writing her book not even knowing that she was writing a book.   She took notes while working in corporate, thriving in sales success, receiving the accolades, but not feeling fulfilled. As she was asked to speak at conferences, she came to live.   Event planners started asking her to continue to speak.    The thought of leaving the security of a 9 to 5, bi-weekly pay, etc. hadn't crossed her mind, but every time she spoke, she became more emotional and people started praising her for her ability to inspire. Just like so many of us do, Dionne ignored God's calling to become a professional speaker.   Until, he spoke to her in the dream.  After the dream where God told her she had done great things on earth, but that she hadn't become the empowerment speaker that he had called, equipped and created her to be. When we don't follow God's calling, others on earth whose goals, dreams and opportunities will die because they didn't have the opportunity to hear our signature speech or work with us. The reality is we will not rest until we accept our calling and act on it. ROAR came from Dionne's calling and her need to be relentless, optimistic, ambitious, and results driven to answer it. We won't find happiness until we answer our calling. The Guilt Women often feel guilting about doing what is fulfilling themselves because they have so many people to serve and do things for, spouses, children, parents, church, etc. If we follow our calling and do what we are called to do, we will become fulfilled.  The more fulfilled we are, the better we can serve others. It's time to put the guilt aside and start doing what we are called to do and squeeze in time for ourselves. Becoming a Speaker A lot of women are walking around with the stories that they don't even realize they have in them. We have to own the story that happened to us that is going to help someone else.  This story can become your signature speech and you can build a business around it. Once the story is identified, points have to be created that will inspire and teach others. If you have a product or service that you have to offer, you have to speak.   If you aren't speaking, you are missing a large part of your audience. Identify your target audience and reach out and speak to them. You know you niche, you know your audience, where are they located.   Then start reaching out to the organizations, churches, businesses, etc. that need to hear your message. At first speeches may be pro bono, but that's OK because we need practice.   If you do speeches pro bono, have a product offering that can be monetized within the speech. Components of a Signature Speech Music Come out to music.  What music goes along with the message you want to convey. Music will energize the audience and get them ready for the speech. Humor Humor is a must.   It's a heartbeat.   A signature message is like an S-Curve.   They have to feel different types of emotions.   You need to have them stand up, raise their hands, talk back to you, laughter, tears, etc.  Think of it as taking the audience on the journey with you.   The audience needs to not only hear your journey, they need to feel your journey. Speak to the Pain Speak to the pain that the audience is experiencing and solve their problem. Diversity and Inclusion When you have said the same thing over and over again, it gets exhausting.  A person can only take so much.  A race of people can only take so much.   And at the end of the day, as a race, African Americans are looking for equality. Nothing Happens Overnight The reality the problem of inequality and racism isn't going to be solved overnight.   To begin moving the needle, we as individuals have to look at our hearts. How can a Christian woman be racist?  How can a Christian be racist?  It doesn't fit. “All lives matter, but black lives are the lives that are more in danger and have the inequality and injustice.” – Dionne McGee A Boring Life If we were all the same, how boring would life be?   We need at accept our differences. If there is racism or discrimination against any race, we need to deal with ourselves first and then go and do what is right to support the change that is needed.  Silence is alliance so people need to get involved in the community to make a difference. As individuals we need to speak up for those who don't have a voice. Self-Esteem Race is not a factor when it comes to women and self-esteem issues.   If we could ever grasp the value that we as women bring to the table, we wouldn't “need” men to validate us. As a single mom, the focus should be to raise the children.   Don't bring a man into the picture until you have yourself together.   You bring a man into the picture to help you feel worthy, then what happens when the man leaves?  You lose your sense of value again. How long does it take to get to where we were created to be, but if we know who we are and whose we are, man or no man, we can make an impact do what we were called and created to do.   The focus has to be on self and children to break the vicious cycle. If the children see the mom seeing herself as having no value, they begin to see themselves as having no value and the cycle continues. We are powerful creatures.  If we as women could just wake up and see the lion within us.   It's there.   We all have that strength. One huge way women can get involved and help other women and younger generations to believe in themselves and find their purpose is to mentor. About DG McGee Transformational Leader. Change agent. Thought guru. Author. Energy and Empathy Dionne Griffin McGee brings her insane energy and compelling empathy for those in leadership to her speaking, writing, and coaching roles. Her career, built on more than 20 years of corporate life, has included in excess of a decade in the executive suite. What she's learned there has been both painful and powerful. It was in that same executive suite that she discovered the next season for her own growth and her dreams took on a new shape. Drawing on Experience Drawing on a wealth of life and work experiences, Dionne has developed a keen understanding of the power of leadership. She has made it her goal to embrace and engender that power in others. To that end, her first book was released in 2019 “Finding Your ROAR”. She has had the good fortune to travel the country to inspire thousands to chase after their dreams and goals and not settle for the status quo. Her fresh tactics rekindle hope, and spark restoration. Dionne has brought her insane energy and fierce personality to her own company, DG McGee Enterprises (DGME). Being a seasoned executive, certified Project Manager, Scrum Master, and Six Sigma (Practitioner), Dionne has a voice curtailed to ignite a room and champion a company. Anything is Possible DGME modifies the way individuals think by encouraging them to believe in what seems impossible, just as she did for herself. Through dynamic sessions of listening and learning, building cherished relationships, and participating in phenomenal instruction, clients will learn to live a harmonious life that exceeds expectations and embraces excellence. She earned her Bachelor of Science (B.S) from North Carolina Wesleyan, Rocky Mount NC. She is married to Corey McGee Sr., (Firefighter) and they have two beautiful children. Learn more about Dionne and connect with her: Website: www.dgmcgee.com LinkedIn: https://www.linkedin.com/in/dionnegmcgee/ Instagram: https://www.instagram.com/dgmcgeemotivates/ Facebook: https://www.facebook.com/DGMcGeeMotivates/ Free Masterclass Book: Finding Your R.O.A.R Email: Dionne@dgmcgee.com Learn more about your host, Robyn Graham, click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIN | Facebook | Twitter | YouTube | Pinterest    

PLEASE LISTEN TO ‘SEASON 4 - EPISODE 49 & 50’ FOR PARTS ONE AND TWO OF THIS FOUR-PART CASE. On September 13, 2002, at the offices of Epping Forest district council, the inquest into Stuart Lubbock’s death was concluded. The frustrations during the proceedings were felt no more so than by the coroner Caroline Beasley-Murray who believed that she was left with no other choice than to pass the verdict she did (Part 3 of 4).*** LISTENER CAUTION IS ADVISED AS THIS EPISODE CONTAINS ADULT THEMES AND DESCRIPTIONS THAT SOME LISTENERS MAY FIND DISTRESSING *** Become a ‘Patreon Producer’ and get exclusive access to Season 1, early ad-free access to episodes, and your name in the podcasts credits. Find out more here: https://www.patreon.com/TheyWalkAmongUs Order our book ‘They Walk Among Us’ here: https://bit.ly/2BZ5STR COURT DOCUMENTS and information from the following news organisations and books were referenced in this episode: SKY NEWS, BBC NEWS, GUARDIAN, ITV NEWS, EXPRESS, ESSEX NEWS, INEWS, METRO, IRISH TIMES, DAILY MAIL, EVENING STANDARD, TELEGRAPH, WALES ONLINE, BELFAST LIVE, LIVERPOOL ECHO, BIRMINGHAM MAIL, DAILY STAR, SUNDAY EXPRESS, MANCHESTER EVENING NEWS, THE TIMES, EAST ANGLIAN DAILY TIMES, WALES ONLINE, THE OBSERVER, IRISH INDEPENDENT, EVENING HERALD, SUNDAY TRIBUNE, SUNDAY WORLD, SUNDAY LIFE, SUNDAY INDEPENDENT and ‘Not Awight: Getting Away with Murder’ by Tony Lubbock and Terry Bennett. More information and episode references can be found on our website at https://theywalkamonguspodcast.com MUSIC: Dreams Become Real by Kevin MacLeodStories About the World That Once Was by Chris ZabriskieBrethren Arise by Chris ZabriskieSurreal Forest by MeydänBlue Lobster by Daniel BirchSleepwalker V by Sergey CheremisinovChalet by MeydänBlind by MeydänThe House Glows With Almost No Help by Chris ZabriskieCalmant by Kevin MacLeodCylinder Eight by Chris ZabriskieCall Me by Daniel BirchLet the Pain Speak to Me by Chris ZabriskieStory by MeydänI Am a Man Who Will Fight for Your Honor by Chris ZabriskieAll music used under an Attribution License - http://creativecommons.org/licenses/by/4.0/SOCIAL MEDIA: Twitter - https://twitter.com/TWAU_PodcastFacebook - https://www.facebook.com/theywalkamonguspodcastInstagram - https://www.instagram.com/theywalkamonguspodcastAcast - https://www.acast.com/theywalkamongus See acast.com/privacy for privacy and opt-out information.

PLEASE LISTEN TO ‘SEASON 4 - EPISODE 49’ FOR PART ONE OF THIS FOUR-PART CASE. Stuart Lubbock, a father to two young children, was 31 when he was found lifeless, floating in a swimming pool that belonged to celebrity entertainer Michael Barrymore. Stuart was naked apart from a pair of boxer shorts. He had suffered severe internal injuries that would later be described as “horrific”. Essex police undertook an investigation that lasted almost a year, and several arrests were made. Still, no one was ultimately charged, and the inquiry wound down (Part 2 of 4).*** LISTENER CAUTION IS ADVISED AS THIS EPISODE CONTAINS ADULT THEMES AND DESCRIPTIONS THAT SOME LISTENERS MAY FIND DISTRESSING *** Become a ‘Patreon Producer’ and get exclusive access to Season 1, early ad-free access to episodes, and your name in the podcasts credits. Find out more here: https://www.patreon.com/TheyWalkAmongUs Order our book ‘They Walk Among Us’ here: https://bit.ly/2BZ5STR COURT DOCUMENTS and information from the following news organisations and books were referenced in this episode: SKY NEWS, BBC NEWS, GUARDIAN, ITV NEWS, EXPRESS, ESSEX NEWS, INEWS, METRO, IRISH TIMES, DAILY MAIL, EVENING STANDARD, TELEGRAPH, WALES ONLINE, BELFAST LIVE, LIVERPOOL ECHO, BIRMINGHAM MAIL, DAILY STAR, SUNDAY EXPRESS, MANCHESTER EVENING NEWS, THE TIMES, EAST ANGLIAN DAILY TIMES, WALES ONLINE, THE OBSERVER, IRISH INDEPENDENT, EVENING HERALD, SUNDAY TRIBUNE, SUNDAY WORLD, SUNDAY LIFE, SUNDAY INDEPENDENT and ‘Not Awight: Getting Away with Murder’ by Tony Lubbock and Terry Bennett. More information and episode references can be found on our website at https://theywalkamonguspodcast.com MUSIC: Blue Lobster by Daniel BirchTrees In The Wind by Daniel BirchBlind by MeydänBrethren Arise by Chris ZabriskieStories About the World That Once Was by Chris ZabriskieThe House Glows With Almost No Help by Chris ZabriskieSleepwalker V by Sergey CheremisinovMetal Drone by Daniel BirchLast Night I Dreamt I Saw True Love In Your Eyes by Chris ZabriskieLet the Pain Speak to Me by Chris ZabriskieLying Here Helpless by Daniel BirchStory by MeydänClosing My Eyes For A Moment by Daniel BirchCalmant by Kevin MacLeodAll music used under an Attribution License - http://creativecommons.org/licenses/by/4.0/SOCIAL MEDIA: Twitter - https://twitter.com/TWAU_PodcastFacebook - https://www.facebook.com/theywalkamonguspodcastInstagram - https://www.instagram.com/theywalkamonguspodcastAcast - https://www.acast.com/theywalkamongus See acast.com/privacy for privacy and opt-out information.

Kathy Jones, at just 12 years old, vanished on a cold November night in 1969 on her way to a Nashville skating rink. In our first episode, we'll explore that night and the following days.If you have any information on Kathy’s case, please contact Metro Nashville Police Department’s Cold Case Unit at 615-862-7329.Flatrock was created in collaboration with Spreaker. Senior production provided by Kim Green. Executive producers are Olivia Lind and Greg Thornton. Co-produced by Dixie Bratton, Chris Chamberlain, Jamie R. Hollin, Cathy Lind, Betsy Phillips, Terry Quillen, and JJ Wright. Backed by Brandon Herrington. Music by Preston Garland - prestongarlandmusic.com. Additional voices provided by Lindsay Moryoussef, Shea from All Crime No Cattle, Thashana McQuiston, and Steven Pacheco.Additional music in this episode:artist: XTaKeRuX / album: Illusion / track: Dark Room / license: Attribution / source: FMA / http://freemusicarchive.org/music/XTaKeRuX/2019073141810785/Dark_Room_artist: Chris Zabriskie / album: It’s a Wonderful Jaws / track: Let the Pain Speak to Me / license: Attribution / source: FMA / http://freemusicarchive.org/music/Chris_Zabriskie/Its_a_Wonderful_Jaws/ChrisZabriskie-ItsaWonderfulJaws-05-Painartist: Chris Zabriskie/ album: It’s a Wonderful Jaws / track: I Used to Need the Violence / license: attribution / source: FMA / http://freemusicarchive.org/music/Chris_Zabriskie/Its_a_Wonderful_Jaws/ChrisZabriskie-ItsaWonderfulJaws-03-ViolenceAdditional audio in this episode:Castle, William. House on Haunted Hill. Allied Artists, 1959.Wood, Ed. Plan 9 From Outer Space. Valiant Pictures, 1959.News2, ABC, 22 Nov. 2007, www.youtube.com/watch?v=uwAzPFv2qWE.Special thank you to Bea Jones and Chief Mickey Miller of the Hendersonville Police Department.

What happens when the case is closed, when the killer is dead? How do you live through trauma? In this final episode, Treasa Steinhardt explains how she rebuilt her life after Keyra's murder and what finally brought her back to Rockhampton.Music credits:Kevin Macleod – MaliciousKevin Macleod – Dark WalkKevin Macleod – Relaxing Piano MusicChris Zabriskie – They Call It NatureChris Zabriskie – Let the Pain Speak to MeChris Zabriskie – I Am a Man Who Will Fight for Your HonorChris Zabriskie – The Sun Is Scheduled to Come Out TomorrowChris Zabriskie – I Need to Start Writing Things DownLobo Loco – Pyrrhic Victory ID 963Alan Piljak – Empty days

In 2003, convicted child killer Leonard John Fraser was back before court accused of murdering three women and a teenager. But his trial was about to become international news for the most bizarre reason: one of the victims had just come back to life. Soon everyone would know about Natasha Ryan, the girl who hid from the world for five years as her parents and friends mourned her ‘death’. In this episode, criminologist Dr Wayne Petherick also explains the traits of a psychopath and we examine how the law failed Fraser’s victims.Music credits:Kevin Macleod – MaliciousKevin Macleod – Dark WalkChris Zabriskie – They Call It NatureChris Zabriskie – Let the Pain Speak to MeChris Zabriskie – I Am a Man Who Will Fight for Your HonorChris Zabriskie – The Sun Is Scheduled to Come Out TomorrowChris Zabriskie – I Need to Start Writing Things DownLobo Loco – Pyrrhic Victory ID 963Alan Piljak – Empty days

Leonard John Fraser has been sentenced to life in prison for 9-year-old Keyra Steinhardt's murder, but there's still a very big question he needs to answer: what happened to Rockhampton's other missing women? Prison informant Allan Quinn shares the details of his conversations with a killer and how he helped bring these women home.Music credits:Kevin Macleod – MaliciousKevin Macleod – Dark WalkChris Zabriskie – They Call It NatureChris Zabriskie – Let the Pain Speak to MeChris Zabriskie – I Am a Man Who Will Fight for Your HonorChris Zabriskie – The Sun Is Scheduled to Come Out TomorrowChris Zabriskie – I Need to Start Writing Things DownLobo Loco – Pyrrhic Victory ID 963Alan Piljak – Empty days

In August 2000, Leonard John Fraser stands trial accused of murdering 9-year-old Keyra Steinhardt as she walked home from school in Rockhampton. This episode explores the key evidence presented at the trial, including the moments the case almost came undone. But the most shocking revelations came after the verdict, when the public could finally learn about the killer’s horrifying life of crime.This episode contains discussions of self harm and suicide. If you need help, the following organisations operate 24/7: Lifeline: 13 11 14Suicide Call Back Service: 1300 659 467MensLine Australia: 1300 78 99 78beyondblue: 1300 22 46 36Kids Helpline: 1800 55 1800Music credits:Kevin Macleod – MaliciousKevin Macleod – Dark WalkChris Zabriskie – They Call It NatureChris Zabriskie – Let the Pain Speak to MeChris Zabriskie – I Am a Man Who Will Fight for Your HonorChris Zabriskie – The Sun Is Scheduled to Come Out TomorrowChris Zabriskie – I Need to Start Writing Things DownLobo Loco – Pyrrhic Victory ID 963Alan Piljak – Empty days

On April 22, 1999, Keyra Steinhardt is attacked and killed as she walked home from school in Rockhampton. Detectives get a once-in-a-lifetime break in the case and have their prime suspect in custody just hours later. But then things stall. He won’t talk, so for two weeks hundreds of people search for the 9-year-old girl. This crime rocked a small community, but it’s just the first horrifying discovery about the man who became Queensland’s first convicted serial killer. Music credits:Kevin Macleod – MaliciousKevin Macleod – Dark WalkChris Zabriskie – They Call It NatureChris Zabriskie – Let the Pain Speak to MeChris Zabriskie – I Am a Man Who Will Fight for Your HonorChris Zabriskie – The Sun Is Scheduled to Come Out TomorrowChris Zabriskie – I Need to Start Writing Things DownLobo Loco – Pyrrhic Victory ID 963Alan Piljak – Empty days

A meeting with an overdressed stranger at a hidden pond leads to an extended stay at the hospital - where Sherwin develops an interest in storytelling.   Music by Sherwin Sleeves and with CC permission by: Chris Zabriskie: "Let the Pain Speak to Me" and "Raise Your Hand if You Think Evil Is Increasing in this World." For more of Chris's music please visit: http://freemusicarchive.org/music/Chris_Zabriskie/2014010103336111