Podcasts about Sunday Independent

Ministers are under increasing pressure to pass the rent pressure zone bill to avoid further price hikes for renters. But will waiting to introduce the new RPZ will cause a rise in rents?To discuss this and more was Lorcan Sirr, Senior Lecturer in Housing at TUD and Gabija Gataveckaitė political correspondent at the Irish Independent and Sunday Independent.

According to a letter writer in the Irish Times today, ‘'Inconsiderate parking is a perennial problem'', and we've all experienced it...Whether it's someone in a giant SUV taking up two spaces or being blocked in and having to climb into the drivers seat via the passenger side, are we a nation of inconsiderate parkers?Joining Seán to discuss is Geraldine Herbert, Motoring Editor and Columnist with the Sunday Independent.

According to a letter writer in the Irish Times today, ‘'Inconsiderate parking is a perennial problem'', and we've all experienced it...Whether it's someone in a giant SUV taking up two spaces or being blocked in and having to climb into the drivers seat via the passenger side, are we a nation of inconsiderate parkers?Joining Seán to discuss is Geraldine Herbert, Motoring Editor and Columnist with the Sunday Independent.

National Guard deployed amidst LA protests and the breakup saga of Musk and Trump continues. All to discuss with Lorcan Nyhan, Head of Training, Communications Clinic and Gina London, Leadership Communications expert and columnist with The Sunday Independent.

Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go - of criticism, shame, and old stories - so we can return to wholeness. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Motoring Editor with the Sunday Independent, Geraldine Herbert, joins Newstalk Breakfast to assess whether 175 new fast chargers will be enough to support growing EV demand across the country.Listen here.

Motoring Editor with the Sunday Independent, Geraldine Herbert, joins Newstalk Breakfast to assess whether 175 new fast chargers will be enough to support growing EV demand across the country.Listen here.

Conor Skehan, Sunday Independent columnist, joins Newstalk Breakfast to discuss proposed reforms to the Land Development Agency that could speed up the delivery of housing across Ireland.Listen here.

Conor Skehan, Sunday Independent columnist, joins Newstalk Breakfast to discuss proposed reforms to the Land Development Agency that could speed up the delivery of housing across Ireland.Listen here.

Richard Curran, Presenter of The Business on RTÉ Radio 1 and Columnist with Sunday Independent

This morning we get practical tips to prepare and protect your phone going through US border security. All to discuss with Adrian Wreckler Technology Editor, Irish and Sunday Independent. Big Tech Show Podcast Presenter.

“While marchers at Pride between the 1980s and 2000s were almost exclusively gay men and lesbians, today these parades are dominated by heterosexuals professing their “allyship” without realising how patronising they sound.” Those are the words of author John Boyne in the Sunday Independent and we get reaction from Eddie McGuinness, founder of The Outing Queer Arts Collective and Winter Pride Festival in Co. Clare.

“While marchers at Pride between the 1980s and 2000s were almost exclusively gay men and lesbians, today these parades are dominated by heterosexuals professing their “allyship” without realising how patronising they sound.” Those are the words of author John Boyne in the Sunday Independent and we get reaction from Eddie McGuinness, founder of The Outing Queer Arts Collective and Winter Pride Festival in Co. Clare.

Wellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology, and community, including new tools like AI-powered decision support and virtual care groups aimed at reversing cognitive decline and transforming how we deliver healthcare.   James Maskell is on a mission to flatten the curve of healthcare costs and has spent the past decade innovating at the cross section of functional medicine and community. To that end, he first created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His first organization, podcast and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. Since then he has created a number of organizations to scale access to health focused care. His projects include Knew Health (affordable alternative to health insurance acq. 2019) HealCommunity (virtual groups as a service acq 2023, and TruNeura (AI powered decision support for reversing cognitive decline). He also consults startups, healthcare systems and sovereign nations in their efforts to adapt to Non Communicable Disease. He is an in demand speaker, thought leader and impresario, being featured by the World Health Organization, TEDMED, HuffPostLive and TEDx, as well as lecturing to healthcare audiences internationally. He lives in Northern California with his wife and two daughters. www.jamesmaskell.com  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Do middle lane hoggers drive you mad?Motorway driving can be stressful at the best of times, but the phenomenon of people sitting in the middle lane instead of moving in and out of the slow lane is something that you see right across the country.So, are Irish drivers worse than others, and why is this a bad and dangerous habit?Geraldine Herbert, Motoring Editor at the Sunday Independent, joins Seán to discuss.

Do middle lane hoggers drive you mad?Motorway driving can be stressful at the best of times, but the phenomenon of people sitting in the middle lane instead of moving in and out of the slow lane is something that you see right across the country.So, are Irish drivers worse than others, and why is this a bad and dangerous habit?Geraldine Herbert, Motoring Editor at the Sunday Independent, joins Seán to discuss.

The former Sinn Féin leader Gerry Adams is suing the BBC over allegations made in a Spotlight programme that he sanctioned the murder of Denis Donaldson – an allegation he vehemently denies. The BBC were the centre of attention this week as the case against the broadcaster in a Dublin court continues. Sunday Independent journalist Mark Tighe spoke to Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

'United By Music' may be the official motto of the Eurovision Song Contest, but at this year's event that “unity” seems distinctly off-key. So why is Ireland still competing? What are our chances of success? And do claims of Eurovision as a historically apolitical event hit the right note to Irish ears? ­ Host: Fionnán Sheehan | Guests: Kirsty Blake Knox (Journalist with the Irish Independent and Sunday Independent) and Melanie Finn (Senior News Reporter and Showbusiness Editor)See omnystudio.com/listener for privacy information.

Donald Trump is continuing his Middle Eastern tour, traveling today to the USA. On his first leg in Saudi Arabia, Trump signed an arms deal with the gulf nation and met with the Syrian leader before travelling onwards to Qatar. Full analysis of the trip and more with Lorcan Nyhan Head of Training with The Communications Clinic, Columnist with The Sunday Independent.

Gerry Adams has been under cross-examination in Dublin. The former Sinn Féin leader has taken a defamation case against the BBC. He claims a Spotlight programme defamed him - by alleging he sanctioned the murder of Sinn Fein official Denis Donaldson months after admitting his role as a police and MI5 agent for 20 years – Mr Adams denies any knowledge of the killing. Mark Tighe has been covering the case for the Sunday Independent, he joins Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Barry Lenihan, RTE reporter David Quinn, Columnist with the Sunday Independent

‘Zombie' traffic lights are to be installed on Tara Street in Dublin City in a bid to get people who are distracted by looking at their mobile phones to pay attention to oncoming traffic.Is this a good idea, or an indication that we've become too dependent on our devices?Adrian Weckler, Tech Editor at the Irish & Sunday Independent and Aoife Barry, author of Social Capital, spoke to Matt on Wednesday's The Last Word.Hit the ‘Play' button on this page to hear the conversation.

Fionnan Sheahan, Ireland Editor with the Irish and Sunday Independent

As a big fan of all things Cork, I was delighted a couple of years back to come across a fantastic ‘pure-cork' comedy character called Reggie from the Blackrock Road. Reggie is a very old-money, conservative and highly snobby character who has a lot to say about a lot of people, very little of it complimentary. I find him hilarious. Reggie is the brainchild of journalist, writer, and comedian Pat FitzPatrick. You may have enjoyed Pat's excellent writing in the Sunday Independent, he also wrote jokes for Brendan O'Connor on his Saturday night tv show and he had a very popular fake agony aunt column in the Examiner called Ask Audrey. In this episode of The Mario Rosenstock Podcast, Pat tells me all about Reggie Blackrock Road, the inspiration behind him, and his current tour https://www.reggieblackrockroad.com/ . We also talk lots about Cork (of course), class and comedy. Comedy – With Kneecap getting so much attention for their controversial political statements, some well-known Irish musicians are trying to get in on the action. There's no such thing as bad publicity, is there? Produced by Patrick Haughey, AudioBrand.

Enjoy a section of today's Sunday Paper Review - as Adrian Barry was joined in studio by Declan Lynch of the Sunday Independent and former Irish rugby international Jackie Shiels.

On The Newspaper Panel this week,is joined by; Alison O'Connor, Columnist with the Sunday Times, Dr Graham Finlay, Assistant Professor of Politics and International Relations in UCD, Aideen Heydon, Housing Policy Expert and author, and former chairperson of Threshold & David Quinn, Columnist with the Sunday Independent and The Irish Catholic.

Wellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and treating infertility. As the founder of The Hormone Puzzle Society and a double board-certified Doctor of Natural and Humanitarian Medicine, Dr. Kela shares insights from over 25 years of experience helping women and couples reclaim reproductive vitality. Heather and Dr. Kela discuss the root causes of hormonal imbalance, the key differences between functional and conventional lab testing, and the roles of estrogen, progesterone, and AMH in conception. They also explore biohacking hormone health, as well as the impact of lifestyle factors like sleep, stress, and diet on fertility. This conversation is filled with empowering wisdom for anyone looking to better understand their body and support their reproductive health naturally.    Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit. www.hormonepuzzlesociety.com    Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather for an Ayurvedic cleanse! https://www.heathergrzych.com/book-online

Geraldine Herbert, Motoring Correspondent of Sunday Independent

As more and more people turn to digital offerings for their news - there are big questions about the future of newspapers. After five years at the helm, the Sunday Independent Editor Alan English is stepping down from the publication. He looks back on his tenure during a turbulent period for media.

Geraldine Herbert, Motoring Editor with The Sunday Independent, discusses the Government's new legislation that will eliminate the need for paper motor-tax discs

Demanding that the board of Children's Health Ireland be fired is political showboating at its worst. That's according to Tony O'Brien, former Director General of the HSE and columnist with The Sunday Independent.

Wellness expert and author Heather Grzych speaks with Reema Datta — yogini, singer, and author of The Yogi's Way: Transform Your Mind, Health, and Reality. Reema shares how her early exposure to yoga and Ayurveda from her Indian family shaped her path, from working at the United Nations to becoming a globally respected teacher of ancient yogic wisdom. Heather and Reema explore the powerful influence of the mind on our health and reality, diving into yogic concepts like the kleshas (mental afflictions), the pain of regret, and how sensitivity can be transformed into a superpower. They discuss the role of the heart in cultivating peace and equanimity, and how practices like non-grasping and service lead to greater freedom and fulfillment. Reema also opens up about her personal journey, including the challenges of life, and why yoga is not just for the good times — but a vital preparation for the tough ones.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Reema Datta is the author of The Yogi's Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master's from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.  Visit her online at http://www.ReemaYoga.com   Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Over half of Irish motorists witness road rage at least monthly, new research suggests.Aviva's new survey says road rage is on the rise, but why is this, and how can we combat the rage within us?Joining guest host Emmet Oliver to discuss is Geraldine Herbert, Motoring Editor and Columnist with the Sunday Independent and Peter Devers, Psychotherapist at Knock Counselling Centre and Director of the Irish Anger Management Association.

Wellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance of aligning our daily habits with nature's cycles, suggesting that these changes help maintain balance and wellbeing. She explains that there is a deeper reason for altering what we eat and wear, as these shifts support our physical and emotional health in harmony with the seasons. Drawing from Ayurvedic teachings, she highlights how tuning into these natural rhythms can improve our overall vitality and prevent imbalances.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Maeve O'Connell, Fine Gael TD for Dublin Rathdown, Eoin Ó Broin Sinn Féin TD Spokesperson on Housing and Lorcan Nyhan, Columnist with the Sunday Independent and Head of Training at the Communications Clinic, are on the Friday Forum.From the Dáil speaking row and no-confidence motion in the Ceann Comhairle to the Government plan to allow developers invest less and borrow more, get all the best discussion from the week's stories here.

Have you thought about what happens to your social media accounts after you die?Do those closest to you have your passwords to login to your Facebook and Instagram accounts? Or does your other half even know your phone password?Tech Editor with the Irish and Sunday Independent, Adrian Weckler, has been looking into this and joins Seán to discuss.

Does religion have a place in our classrooms? Thats the question that will be debated later this evening in Dún Laoighaire by People Before Profit TD, Richard Boyd Barrett and Senator, Rónán Mullin. NewsTalk Breakfast is joined by David Graham, Communications Officer for Education Equality, and David Quinn, Head of the Iona Institute Columnist with the Sunday Independent.

People are moving away from fast fashion brands. They are more conscious of the working conditions of the staff and also the environmental impacts. We discuss this with Laura Jordan Image and Brand Consultant Owner Of Style Savvy and also Sinead Ryan Host Of The Home Show and Journalist with The Independent and Sunday Independent.

What happens when agitation, defiance and digital strategy collide? Enter Ireland's most controversial evangelical family. A new investigation by the Sunday Independent has revealed just how much the Burkes have spent on social media ads, ensuring their confrontations spread far and wide to screens across the globe. Back in Ireland, the courts are tightening their grip on family talisman Enoch Burke. A receiver has been appointed to collect the salary of the former Willson's Hospital schoolteacher, to meet around €80,000 in fines for contempt of court. Host: Kevin Doyle, Guests; Shane Phelan and Maeve SheehanSee omnystudio.com/listener for privacy information.

Wellness expert and author Heather Grzych interviews Nina Schuyler, acclaimed author of the short story collection In This Ravishing World. Nina discusses her exploration of nature's voice in her latest work, delving into the idea of moving beyond a human-centric world to one where humans coexist with other-than-human beings. Nina reflects on the challenges and beauty of giving nature a more nuanced, deep-time voice, inspired by everything from the songs of humpback whales to the language of bats. She also shares insights into her creative process, the importance of fiction in moving people, and how stories can foster deeper connection and sustainability in the face of the climate crisis. With her impressive literary background, including novels like The Translator and Afterword, Nina offers a thought-provoking perspective on the power of words and storytelling in shaping our cultural and environmental future.    Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Nina Schyuler is the author of 6 books – novels and books about craft. Nina Schuyler's short story collection, In This Ravishing World, won the W.S. Porter Prize and the Prism Prize for Climate Literature and was published in July 2024. Her novel, Afterword, won the 2024 PenCraft Book of the Year in Fiction, the Foreword INDIES Book of the Year Award for Science Fiction and Literary, and the PenCraft Spring Seasonal Book Award for Literary and Science Fiction. Her novel, The Translator, was shortlisted for the William Saroyan International Prize for Writing and won the Next Generation Indie Book Award for General Fiction. Her novel, The Painting, was shortlisted for the Northern California Book Award. Her books, How to Write Stunning Sentences and Stunning Sentences: A Creative Writing Journal are bestsellers. Her short stories have been published by Zyzzyva, Chicago Quarterly Review, Fugue, Nashville Review, and elsewhere, and have been nominated for a Pushcart Prize and Best of the Net. She teaches creative writing for Stanford Continuing Studies, The Writing Salon, and Book Passage. www.Ninaschuyler.com     Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

PJ talks to Geraldine Herbert, Motoring Editor with The Sunday Independent, about rules that would see a crackdown on those who have had 4 or more Learner permits and hears opinions from listeners about why our licensing system is such a disaster. Hosted on Acast. See acast.com/privacy for more information.

Learner drivers should only be allowed four consecutive learner permits if they do not pass their driving test. That's the suggestion the Department of Transport has made in the incoming briefing given to the Minister for Transport Darragh O'Brien. We discuss this further with Geraldine Herbert Motoring Editor with the Sunday Independent.

Wellness expert and author Heather Grzych interviews renowned yoga teacher Peter Walters for an insightful and candid conversation. They dive into the importance of social connection in yoga, with Peter emphasizing the value of encouraging conversation in classes to foster a sense of community. They reflect on the vibrant yoga scene in San Francisco during the 2010s and the profound impact of Peter's mentor, Rusty Wells, whose devotional and sweaty yoga classes left a lasting impression on his own teaching style.  The discussion also explores the balance between memorizing scripts and teaching authentically, with Peter offering guidance on finding one's true voice as a teacher. They touch on the sometimes unexpected dynamics in yoga classes, like the social element of people looking for romantic connections, and delve into the essence of Bhakti yoga — the yoga of love and devotion. Through this lens, Peter reflects on how yoga can help us transcend differences and connect with something greater than ourselves.  The episode also explores the benefits of meditation, Peter's daily rituals, and his humorous take on “biohacking” and eating what you love. They discuss the shift to virtual yoga classes during the pandemic and the unique dynamics of teaching on Zoom versus in person. Peter shares his favorite books, including *Bringing Yoga to Life* by Donna Farhi and *The Surrender Experiment* by Michael Singer, and they explore the deeper aspects of yoga beyond the asana, touching on the true meaning of yoga.  Listeners can expect a conversation that blends personal anecdotes, yoga philosophy, and a sense of humor, offering fresh insights into the practice and teaching of yoga. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Peter Walters is a Bay Area yoga teacher and devoted student of Life. He teaches an experiential, sweaty, music-infused, and celebratory Bhakti Flow Yoga practice.  With over a decade of teaching public classes in person and online, leading workshops, retreats, and global festivals, Peter is on a mission to help people become students of their own lives—to practice acceptance and kindness, to open their hearts, and strengthen their voices (and bodies!) so they may truly Begin Again for all beings. In his former life, Peter was an EMT, tall ship sailor, fisherman, line cook, and social entrepreneur. When he's not teaching yoga, you can find him motorcycling on windy roads, reading in the sun, and going on hikes with his trusty companion, Sir Huckleberry Finn. Join him online, or at a retreat somewhere around the world! www.peteryoga.com  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Joining Brendan to digest the Sunday papers are; Louise Burne, Political Correspondent with The Irish Mirror, David Quinn, Columnist with The Sunday Independent, Dr Graham Finlay, Assistant Professor of Politics and International Relations at UCD and Louise Bayliss, Head of Social Justice and Policy at the Saint Vincent de Paul.

Wellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, and what people do to make a major shift when they've been holding onto harmful emotions for too long. She shares a client story about Sarah, who was struggling with anger and burning sensations. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Geraldine Herbert, Motoring Editor with The Sunday Independent discusses the new road speed limits that come into operation on Friday.

Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President's Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. http://www.BeccaPowers.com  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and find balance in times of stress. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Acclaimed Irish novelist Colm Tóibín first read James Baldwin just after turning eighteen. Inspired by the illumination and insight in Baldwin's Go Tell It on the Mountain, Tóibín would soon become a lifelong fan. In this episode, Tóibín tells Jacke about that original encounter, the qualities he most admires in Baldwin's work, Baldwin's spiritual relationship to the works of Henry James, and more. He also tells Jacke about his new book On James Baldwin, which the Sunday Independent calls "lucid, concise, unpretentious, emotionally engaging, and in some instances, deeply personal. [A] brilliant book." Additional listening: Baldwin v. Faulkner James Baldwin - "Going To Meet the Man" 645 Richard Wright The music in this episode is by Gabriel Ruiz-Bernal. Learn more at gabrielruizbernal.com. Help support the show at patreon.com/literature or historyofliterature.com/donate. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices